| 2017 SEN Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.28 | | | | 6 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 800 | 1:51.80 | | | | 9 | C | | | Oordegem-Lede, BEL | Putbos Memorial Leon Buyle | 3 Jun 17 |
| 800 | 1:52.76 | | | | 4 | A | | | Tullamore, IRL | Irish Milers' Club Open | 27 May 17 |
| 800 | 1:52.90 | | | | 7 | A | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 800 | 1:52.92 | | | | 4 | A | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 800 | 1:57.80 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 4:01.18 | | | | 4 | | | | Belfast | Athletics Ireland League Premier Division | 30 Jul 17 |
| 2016 SEN Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:19.57 | | | | 1 | 7a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 2015 SEN Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.27 | i | | | 2 | h3 | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 6 Feb 15 |
| 400 | 50.70 | i | | | 5 | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 6 Feb 15 |
| 800 | 1:49.68 | | | | 7 | A | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 800 | 1:49.78 | | | | 5 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 800 | 1:49.80 | | | | 3 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 800 | 1:50.73 | | | | 4 | A | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 800 | 1:50.86 | | | | 2 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:51.42 | | | | 3 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:57.06 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 800 | 1:58.56 | | | | 1 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Division 1 | 2 Aug 15 |
| 800 | 2:00.72 | | | | 1 | | | | Belfast | Athletic Association of Ireland National League - Division 1 | 24 May 15 |
| 800 | 2:01.51 | | | | 3 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 2014 SEN Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.84 | | | | 1 | 4 | | | Stranorlar, IRL | Donegal Senior/Masters Championships | 15 Apr 14 |
| 800 | 1:50.20 | | | | 6 | A | | | Belfast | Belfast International | 2 Jul 14 |
| 800 | 1:53.11 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 800 | 1:54.97 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 800 | 1:55.28 | | | | 2 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:59.39 | | | | 1 | h3 | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 1500 | 3:53.87 | | | | 1 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| 1500 | 3:54.01 | | | | 4 | A | | | Greystones, IRL | Irish Milers Club | 10 May 14 |
| 1500 | 3:58.49 | i | | | 5 | | | | Athlone, IRL | AAI - Senior Championships of Ireland | 16 Feb 14 |
| 1500 | 3:59.77 | i | | | 2 | 2 | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| 1500 | 4:05.39 | i | | | 3 | h1 | | | Athlone, IRL | AAI - Senior Championships of Ireland | 15 Feb 14 |
| 1500 | 4:22.52 | | | | 3 | h1 | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| Mile | 4:19.03 | | | | 1 | 10 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 8:59.14 | i | | | 10 | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| ZXC | 36:40 | | | | 2 | | | | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
| 2013 U23 Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.11 | | | | 1 | | | | Antrim | Athletics Northern Ireland Open Meeting | 25 May 13 |
| 800 | 1:51.99 | | | | 4 | A | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 800 | 1:52.54 | | | | 1 | 2 | | | Belfast | Belfast International | 25 Jun 13 |
| 800 | 1:53.12 | | | | 5 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:53.24 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior / U23 Championships | 30 Jun 13 |
| 800 | 1:53.47 | | | | 8 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 9 Jun 13 |
| 800 | 1:55.25 | | | | 4 | h1 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 800 | 1:57.27 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 1:58.51 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 3:54.38 | | | | 1 | | | | Tallaght, IRL | University of Dublin International | 1 Jun 13 |
| 1500 | 3:56.95 | | | | 2 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 1500 | 3:58.23 | i | | | 5 | 2 | | | Athlone, IRL | Irish Universities AA Championships | 1 Feb 13 |
| 1500 | 4:01.71 | i | | | 5 | h1 | | | Athlone, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 16 Feb 13 |
| 1500 | 4:04.41 | i | | | 10 | | | | Athlone, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 13 |
| 1500 | 4:04.70 | | | | 1 | s1 | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| 5K | 15:32 | | | 15:32 | 1 | | | | Enniskillen | Enniskillen Spooktacular 5K | 25 Oct 13 |
| 10K | 32:54 | | | | 1 | | | | Omagh | Drumragh 10K | 5 Oct 13 |
| 2012 U23 Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.20 | | | | 8 | A | | | Tullamore, IRL | Irish Milers' Club | 2 Jun 12 |
| 800 | 1:53.97 | | | | 4 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:54.22 | | | | 2 | B | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 800 | 1:56.38 | | | | 2 | h8 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.46 | | | | 3 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 800 | 1:57.62 | | | | 3 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 800 | 1:57.95 | | | | 2 | h1 | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 800 | 1:58.01 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 1500 | 4:06.6 | | | | 4 | | | | Athlone, IRL | Irish Universities Championships | 21 Apr 12 |
| 1500 | 4:12.8 | | | | 1 | h1 | | | Athlone, IRL | Irish Universities Championships | 20 Apr 12 |
| 3000 | 8:45.11 | i | | | 12 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 5K | 15:51 | | | | 1 | | | | Enniskillen | Enniskillen Spooktacular 5K | 26 Oct 12 |
| ZXC | 22:41 | | | | 1 | | | | Killybegs | NI and Ulster Uneven Age Group Championships | 11 Nov 12 |
| 2011 U23 Finn Valley/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.14 | | | | 4 | | | | Belfast | Londonderry Trophy & Open Meet | 20 Apr 11 |
| 800 | 1:56.54 | | | | 1 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 1:57.74 | | | | 3 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 1500 | 4:09.28 | | | | 6 | h1 | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| 5K | 16:21 | | | | 1 | | | | Enniskillen | Enniskillen Spooktacular 5K | 28 Oct 11 |
| ZXC | 22:55 | | | | 3 | | | | Donegal | NI & Ulster Even Juvenile Championships | 23 Oct 11 |
| 2010 U20 Finn Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.22 | | 0.5 | | 5 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 15 Apr 10 |
| 400 | 51.36 | | | | 2 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 400 | 51.49 | | | | 6 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 800 | 1:56.48 | | | | 6 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 800 | 1:57.84 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 800 | 1:58.57 | | | | 1 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 800 | 2:01.01 | | | | 7 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 10K | 37:49 | | | | 6 | | | | Omagh | Drumragh 10K | 25 Sep 10 |
| ZXC | 22:15 | | | | 11 | | | | Scotstown | NI & Ulster Uneven Age Groups Championships | 7 Nov 10 |
| 2009 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.97 | i | | | 2 | | | | Nenagh, IRL | All-Ireland Age Group Indoor Championships | 28 Mar 09 |
| 400 | 53.35 | | | | 3 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 800 | 1:57.96 | i | | | 3 | | | | Magherafelt | Irish Juvenile Championships | 4 Apr 09 |
| 800 | 1:58.33 | | | | 1 | | | | Antrim | McCain Northern Ireland Young Athletes' League | 25 Apr 09 |
| 800 | 1:58.9 | | | | 2 | | | | Belfast | Walsin Young Athletes Open | 23 Apr 09 |
| 800 | 1:59.76 | | | | 4 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 800 | 2:01.7 | i | | | 1 | | | | Magherafelt | Northern Ireland and Ulster Age-Group Championships | 14 Mar 09 |
| 2008 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.94 | | | | 4 | | | | Antrim | AAI Juvenile Championships | 5 Jul 08 |
| 400 | 52.82 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 400 | 52.84 | | | | 4 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 400 | 53.40 | | | | | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 400 | 54.0 | i | | | 1 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 15 Mar 08 |
| 800 | 1:59.23 | | | | 2 | 3 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 1:59.25 | | | | 3 | | | | Belfast | Northern Ireland Closed Championships | 23 Aug 08 |
| 800 | 2:00.70 | | | | 3 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 800 | 2:02.85 | | | | 2 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 800 | 2:02.85 | | | | | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 800 | 2:04.09 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 1500 | 4:15.5 | | | | | | | | Belfast | Walsin Young Athletes Series | 24 Apr 08 |
| 1500 | 4:15.5 | | | | 1 | | | | Belfast | Walsin Young Athletes Series | 24 Apr 08 |
| 1500 | 4:21.3 | | | | | | | | Londonderry | Northern Ireland Young Athletes' League | 3 May 08 |
| ZXC | 22:07 | | | | 24 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 U17 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | i | | | 9 | h1 | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 2006 U17 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.99 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 800 | 2:12.0 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 800 | 2:12.0 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 800 | 2:12.8 | | | | 2 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 1500 | 4:43.9 | | | | 1 | | | | Antrim | NI Young Athletes League | 1 Jul 06 |