| 2021 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:22:12 | c | | | 17459 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2017 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 6.675KXC | 27:08 | | | | 29 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 8KXC | 31:21 | | | | 5 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 2016 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.8 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:08.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 800 | 2:08.99 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:11.0 | | | | 2 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:11.1 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:12.6 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SC | 6:59.3 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SC | 7:13.4 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2015 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.64 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 56.5 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 1:59.72 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:01.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 800 | 2:01.74 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:02.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 800 | 2:02.9 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 2:05.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:05.3 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:09.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:22.0 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| HJ | 1.60 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| HJ | 1.60 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| TJ | 10.99 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| TJ | 10.41 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 3KXCL | 10:13 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.5KXC | 19:57 | | | | 125 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 21:50 | | | | 134 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 38:54 | | | 38:54 | 27 | | | 3 | Woodbridge | Woodbridge 10K | 17 May 15 |
| ZXC | 11:32 | | | | 3 | | | 1 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 12:14 | | | | 3 | | | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 21:03 | | | | 5 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:02.30 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:06.43 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:07.0 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:07.89 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:08.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 800 | 2:08.5 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:11.4 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:12.5 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:29.6 | | | | 1 | A | | | Lee Valley | ESAA Cup East Anglia Regional B Final | 12 Jun 14 |
| 1500 | 4:29.8 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:31.4 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:31.5 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 4:31.8 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 1500 | 4:33.5 | | | | 1 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 3000 | 9:24.38 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| HJ | 1.62 | | | | 5 | | | | Lee Valley | ESAA Cup East Anglia Regional B Final | 12 Jun 14 |
| DT1.5K | 14.33 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT800 | 28.09 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| JT700 | 32.68 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT700 | 30.77 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| JT700 | 29.89 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| JT700 | 23.50 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT700 | 23.49 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 4.5KXC | 15:40 | | | | 97 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 18:09 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 18:05 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
| ZXC | 12:30 | | | | 4 | | | 1 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 13:35 | | | | 3 | | | 1 | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 14:23 | | | | 3 | | | 1 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 15:27 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 22:43 | | | | 295 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 22:52 | | | | 21 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXCL | 10:13 | | | | 27 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.78 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 800 | 2:12.2 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 1500 | 4:34.9 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 1500 | 4:35.20 | | | | 15 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:35.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500 | 4:36.8 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:38.3 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:38.8 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:39.3 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:41.89 | | | | 2 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 4:42.0 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:42.3 | | | | 2 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 4:46.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 1500 | 4:50.2 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.65 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.60 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| HJ | 1.60 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| HJ | 1.50 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 9.37 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| SP4K | 8.64 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| SP4K | 8.41 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| JT600 | 29.76 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| JT600 | 26.03 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| JT600 | 25.95 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| JT600 | 25.69 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| JT600 | 23.52 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 21.34 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| ZXC | 9:00 | | | | 4 | | | 2 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 11:33 | | | | 7 | | | 6 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 12:33 | | | | 7 | | | 6 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 13:36 | | | | 3 | | | 2 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 13:48 | | | | 59 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 14:10 | | | | 9 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 15:33 | | | | 10 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 15:58 | | | | 67 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | NT | | | | 4 | | | 3 | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.1 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:57.6 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:07.2 | | | | 6 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 5:19.5 | | | | 2 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| HJ | 1.55 | | | | 3 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| HJ | 1.50 | | | | 1 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| HJ | 1.50 | | | | 3 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| HJ | 1.50 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HJ | 1.40 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| HJ | 1.40 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| ZXC | 9:55 | | | | 8 | | | 4 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 11:45 | | | | 166 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 13:03 | | | | 5 | | | 3 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 13:06 | | | | 16 | | | 4 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 13:23 | | | | 15 | | | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 14:00 | | | | 29 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 15:52 | | | | 12 | | | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| 2011 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:35.4 | | | | 1 | | | | Ipswich | Ipswich Harriers Trials | 21 Apr 11 |
| 1500 | 5:04.4 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:05.8 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 5:06.21 | | | | 12 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 1500 | 5:11.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 5:16.1 | | | | 2 | | | | Ipswich | Ipswich Harrier Trials | 19 Apr 11 |
| 1500 | 5:18.4 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:20.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 5:35.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| HJ | 1.38 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HJ | 1.32 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| HJ | 1.30 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| LJ | 3.98 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 3.98 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 3.76 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| LJ | 3.47 | | -0.7 | | 11 | B | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| DT1K | 12.19 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| ZXC | 9:46 | | | | 17 | | | 2 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 10:52 | | | | 14 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 10:54 | | | | 2 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 11:01 | | | | 19 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | 12:16 | | | | 205 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:43 | | | | 11 | | | 3 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 13:00 | | | | 61 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:57 | | | | 10 | | | 1 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 14:56 | | | | 14 | | | 4 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | NT | | | | 42 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |