| 2022 SEN St. Albans AC/St. Albans Striders/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.34 | | | | 2 | B | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 400 | 52.97 | | | | 1 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 800 | 1:59.70 | | | | 2 | B | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 800 | 1:59.76 | | | | 1 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| parkrun | 18:08 | | | | 17 | | | | University Parks | University Parks parkrun # 3 | 26 Feb 22 |
| 8KXC | 37:25 | | | | 353 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 53:56 | | | | 60 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 2021 U23 St. Albans AC/St. Albans Striders/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 4 | 1 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 400 | 53.3 | | | | 1 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 400 | 53.63 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 400 | 54.4 | | | | 1 | 2 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 400 | 54.6 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 400 | 62.01 | | | | 4 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 800 | 2:06.44 | | | | 3 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 800 | 2:09.0 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 1500 | 4:44.0 | | | | 2 | 8 | | | St. Albans | Hertfordshire/Bedfordshire 1500m Championships | 14 Sep 21 |
| 1500 | 4:48.80 | | | | 4 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| TJ | 10.00 | | | | 3 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| parkrun | 19:45 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 455 | 18 Dec 21 |
| parkrun | 19:47 | | | | 14 | | | | St Albans | St Albans parkrun # 442 | 18 Sep 21 |
| parkrun | 19:49 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 454 | 11 Dec 21 |
| 8KXC | 30:30 | | | | 38 | | | | St Neots | Oxford v Cambridge Varsity Match | 27 Nov 21 |
| 8.9KXC | 36:50 | | | | 135 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 40:29 | | | | 107 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2020 U23 St. Albans AC/St. Albans Striders/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.10 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 2019 U23 St. Albans AC/St. Albans Striders/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.35 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 400 | 53.4 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 400 | 54.3 | | | | 1 | 2 | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 19 |
| 400 | 54.99 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 800 | 1:59.10 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:00.16 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:01.44 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:02.4 | | | | 5 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 19 |
| 800 | 2:03.7 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:04.20 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 800 | 2:04.35 | | | | 4 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 1500 | 4:37.26 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 65.92 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| LJ | 4.98 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| LJ | 4.95 | | | | 4 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| TJ | 10.35 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 7.4KXC | 30:14 | | | | 31 | | | | Shotover Park | Oxford vs Cambridge Varsity II-IVs Matches | 30 Nov 19 |
| 8.2KXC | 34:13 | | | | 366 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.8KXC | 35:14 | | | | 107 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 37:55 | | | | 192 | | | 27 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 37:39 | | | | 37 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| ZXC | 31:15 | | | | 8 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.57 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 53.95 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 400 | 54.8 | | | | 1 | 2 | | | Oxford | Oxford University Michaelmas Cuppers | 20 Oct 18 |
| 800 | 2:01.1 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:04.20 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:08.6 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:09.9 | | | | 2 | | | | Oxford | Oxford University Michaelmas Cuppers | 20 Oct 18 |
| LJ | 5.11 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| LJ | 4.57 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| ZXC | 31:28 | | | | 56 | IV | | | St Neots | Oxford vs Cambridge Varsity II-IVs Matches | 24 Nov 18 |
| 2017 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 55.4 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:08.2 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:08.5 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2016 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.68 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 800 | 2:12.90 | | | | 4 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:13.31 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:15.22 | | | | 2 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:19.7 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:21.2 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| LJ | 4.57 | | | | 5 | B | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 2015 U17 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 3.851KL | 15:16 | | | | 31 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4.5KXC | 20:52 | | | | 330 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 2014 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.5 | | | | 2 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 4.32 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| ZXC | 15:20 | | | | 51 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 15:28 | | | | 47 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 20:22 | | | | 24 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 20:25 | | | | 41 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U15 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 6 | B | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 800 | 2:38.6 | | | | 4 | ns | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:07.8 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:15.6 | | | | 3 | B | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 1500 | 5:18.03 | | | | 12 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 5:20.5 | | | | 6 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 1500 | 5:25.6 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 1500 | 5:29.9 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:37.7 | | | | 5 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 80HU15M | 15.5 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 80HU15M | 16.5 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 4.07 | | | | 6 | B | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| LJ | 4.04 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| LJ | 4.01 | | | | 2 | ns | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 3.94 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 3.87 | | | | 5 | B | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| LJ | 3.86 | | | | 7 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| JT600 | 6.82 | | | | 5 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| ZXC | 12:34 | | | | 36 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 12:46 | | | | 52 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 13:12 | | | | 167 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 14:26 | | | | 16 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 17:48 | | | | 58 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 21:46 | | | | 57 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.03 | | 0.7 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:41.9 | | | | 2 | ns | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| 800 | 2:45.36 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 5:17.99 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:24.8 | | | | 6 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 1500 | 5:25.1 | | | | 4 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 1500 | 5:27.3 | | | | 5 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 1500 | 5:36.5 | | | | 2 | B | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:52.8 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 75HU13M | 15.5 | | | | 2 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 75HU13M | 15.5 | | | | 2 | A | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| 75HU13M | 15.7 | | | | 2 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 75HU13M | 15.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 75HU13M | 15.8 | | | | 2 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 75HU13M | 15.9 | | | | 2 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 75HU13M | 16.0 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 4.18 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| LJ | 4.03 | | | | 2 | A | | | St. Albans | Hertfordshire Inter Club U13 Challenge | 20 Jun 12 |
| LJ | 3.95 | | | | 3 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| LJ | 3.74 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 3.52 | | | | 3 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 3.40 | | | | 6 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| SP3.25K | 4.66 | | | | 2 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 2.997KL | 12:18 | | | | 31 | L4 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 10:30 | | | | 22 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 10:51 | | | | 45 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 12:09 | | | | 58 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 12:17 | | | | 20 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXCL | 7:51 | | | | 17 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.6 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:51.4 | | | | 5 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 1500 | 5:34.6 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:37.6 | | | | 4 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 1500 | 5:38.1 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:39.51 | | | | 3 | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:47.4 | | | | 4 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 75HU13M | 16.1 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 75HU13M | 16.4 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 75HU13M | 16.8 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 3.85 | | | | 2 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| LJ | 3.76 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 3.68 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 3.66 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| LJ | 3.49 | | | | 4 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| SP3.25K | 4.98 | | | | 5 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 2.997KL | 12:48 | | | | 33 | L4 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 5:51 | | | | 9 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 9:57 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 10:54 | | | | 45 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 11:31 | | | | 39 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 12:10 | | | | 51 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |