| 2023 U23 Pont-Y-Pwl |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 398 | 29 Apr 23 |
| parkrun | 19:26 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 276 | 6 May 23 |
| parkrun | 19:47 | | | | 3 | | | 1 | Cwmbran | Cwmbran parkrun # 271 | 1 Apr 23 |
| 4.2MXC | 29:12 | | | | 23 | | | | Risca | Gwent Leisure Centre League | 5 Feb 23 |
| 5.2MMT | 32:57 | | | | 36 | | | | Parc Bryn Bach | Gwent Leisure Centre League 5.25 | 2 May 23 |
| 8.4KXC | 33:21 | | | | 16 | | | | Lliswerry | Gwent Leisure Centre League | 12 Mar 23 |
| 8.4KXC | 38:00 | | | | 173 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 10K | 38:32 | | | 38:40 | 91 | | 83 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 2022 U23 Pont-Y-Pwl |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 6 | | | 1 | Cwmbran | Cwmbran parkrun # 234 | 16 Jul 22 |
| parkrun | 19:49 | | | | 3 | | | 1 | Cwmbran | Cwmbran parkrun # 255 | 10 Dec 22 |
| parkrun | 20:00 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 233 | 9 Jul 22 |
| 7.6KMT | 31:54 | | | | 60 | | | | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 5.5 | 17 May 22 |
| 5.15MNAD | 34:01 | | | | 70 | | | | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
| 5.25MMT | 35:38 | | | | 83 | | | | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 21 Jun 22 |
| 5.5MNAD | 37:55 | | | | 73 | | | | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 9KXC | 40:26 | | | | 149 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 42:24 | | | | 174 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5.95MNAD | 41:15 | | | | 63 | | | | Pontypool | Gwent Leisure Centre League Pontypool 5.95 | 5 Jul 22 |
| 9.8KXC | 39:26 | | | | 194 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 6.64ML | 46:07 | | | | 4 | L12 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 2021 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| parkrun | 18:25 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 226 | 2 Oct 21 |
| parkrun | 18:29 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 228 | 16 Oct 21 |
| parkrun | 18:34 | | | | 3 | | | | Cwmbran | Cwmbran parkrun # 191 | 28 Aug 21 |
| parkrun | 18:56 | | | | 2 | | | | Cwmbran | Cwmbran parkrun # 192 | 4 Sep 21 |
| 8.4KXC | 32:53 | | | | 25 | | | | Lliswerry | Gwent Leisure Centre League | 28 Nov 21 |
| 9.8KXC | 36:32 | | | | 129 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2019 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 100 | 12.00 | | 1.7 | | 3 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 12.26 | | -1.1 | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 200 | 24.0 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 200 | 24.41 | | 0.2 | | 3 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 25.08 | | -2.9 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 300 | 39.79 | i | | | 2 | 5 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| parkrun | 21:10 | | | | 10 | | | 1 | Cwmbran | Cwmbran parkrun # 154 | 6 Jul 19 |
| 2018 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 100 | 12.56 | | -0.6 | | 7 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 100 | 12.6 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 200 | 23.73 | | 0.2 | | 3 | 3 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 23.98 | | 1.8 | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 200 | 24.19 | | -2.4 | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 200 | 24.2 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 200 | 25.18 | | -3.2 | | 7 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 25.7 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 300 | 39.49 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 53.84 | | | | 4 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 54.0 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 400 | 54.8 | | | | 3 | 1 | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| 2017 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.99 | w | 3.8 | | 1 | E | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 12.35 | | 0.0 | | 7 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100 | 12.57 | | -1.3 | | 1 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 100 | 12.73 | | -2.4 | | 3 | 1 | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 200 | 24.37 | | 0.2 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 200 | 24.39 | w | 2.6 | | 1 | E | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 24.6 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 200 | 24.9 | | | | 4 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 200 | 25.3 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 400 | 54.5 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 400 | 54.8 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 400 | 55.43 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 400 | 55.5 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 400 | 56.39 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | 57.08 | | | | 3 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| parkrun | 19:03 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 40 | 1 Apr 17 |
| parkrun | 19:19 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 37 | 11 Mar 17 |
| parkrun | 19:20 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 33 | 11 Feb 17 |
| parkrun | 19:32 | | | | 3 | | | 1 | Cwmbran | Cwmbran parkrun # 32 | 4 Feb 17 |
| parkrun | 19:37 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 36 | 4 Mar 17 |
| parkrun | 19:39 | | | | 6 | | | 1 | Cwmbran | Cwmbran parkrun # 42 | 15 Apr 17 |
| parkrun | 19:42 | | | | 7 | | | | Cwmbran | Cwmbran parkrun # 45 | 6 May 17 |
| parkrun | 19:55 | | | | 3 | | | 1 | Cwmbran | Cwmbran parkrun # 35 | 25 Feb 17 |
| 2016 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.42 | | -0.6 | | 3 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 200 | 26.10 | | -1.5 | | 7 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 200 | 26.61 | w | 4.4 | | 6 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 200 | 26.88 | | -1.9 | | 6 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 300 | 39.23 | | | | 3 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 400 | 55.91 | | | | 4 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 400 | 56.27 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 400 | 57.76 | | | | 8 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 400 | 58.41 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 400 | 60.43 | | | | 4 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:22.38 | | | | 6 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| HJ | 1.55 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| parkrun | 19:47 | | | | 6 | | | 1 | Cwmbran | Cwmbran parkrun # 25 | 3 Dec 16 |
| parkrun | 20:09 | | | | 23 | | | 1 | Cwmbran | Cwmbran parkrun # 1 | 18 Jun 16 |
| parkrun | 20:16 | | | | 5 | | | 1 | Cwmbran | Cwmbran parkrun # 24 | 26 Nov 16 |
| parkrun | 20:42 | | | | 8 | | | 1 | Cwmbran | Cwmbran parkrun # 10 | 20 Aug 16 |
| parkrun | 21:23 | | | | 13 | | | | Cwmbran | Cwmbran parkrun # 5 | 16 Jul 16 |
| 2015 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | 4 | h1 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 100 | 12.80 | | -0.1 | | 6 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 100 | 13.68 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 200 | 24.8 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 200 | 25.58 | | | | 7 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 200 | 25.72 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 25.77 | | 1.1 | | 2 | B | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 200 | 25.9 | | | | 6 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 200 | 25.97 | | 0.8 | | 4 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 26.12 | | -0.1 | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 200 | 26.23 | i | | | 2 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 200 | 26.3 | | | | 3 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 200 | 26.33 | | 0.2 | | 6 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 26.35 | | | | 2 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 200 | 26.38 | i | | | 2 | h6 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 200 | 26.7 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 200 | 29.23 | i | | | 3 | C | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 300 | 39.42 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 300 | 40.13 | | | | 1 | B | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 300 | 40.2 | | | | 2 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 300 | 40.34 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 300 | 40.43 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 300 | 40.6 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 300 | 40.72 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 300 | 40.81 | i | | | 1 | h3 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 300 | 40.9 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 300 | 40.9 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 300 | 41.10 | | | | 4 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 41.85 | i | | | 1 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 300 | 43.14 | i | | | 3 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| JT600 | 21.65 | | | | 7 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| JT600 | 16.98 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| parkrun | 19:56 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 108 | 12 Dec 15 |
| parkrun | 19:57 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 105 | 21 Nov 15 |
| parkrun | 20:38 | | | | 8 | | | 1 | Pontypool | Pontypool parkrun # 109 | 19 Dec 15 |
| 2014 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | 1 | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 100 | 12.9 | | | | 1 | 1 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 100 | 13.1 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 100 | 13.1 | | | | 4 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 100 | 13.16 | | | | 5 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 100 | 13.3 | | | | 3 | 3 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 26.1 | | | | 5 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 200 | 26.14 | | | | 7 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 26.37 | | -0.9 | | 3 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 200 | 26.52 | | | | 1 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 200 | 26.8 | | | | 4 | B | | | Cwmbran | UK Youth Development U13/U15 League Division Midland West 1 | 22 Jun 14 |
| 200 | 26.9 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 200 | 27.34 | i | | | 3 | h4 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 200 | 27.4 | | | | 4 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 200 | 27.42 | | | | 3 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 300 | 41.28 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 300 | 42.3 | | | | 4 | 2 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 300 | 42.41 | | | | 5 | h1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 300 | 42.80 | | | | 2 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 300 | 43.51 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 300 | 43.9 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 300 | 44.13 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 800 | 2:26.93 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:35.06 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| HJ | 1.35 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| LJ | 4.37 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 1M | 5:35 | | | | 9 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 20:37 | | | | 9 | | | | Pontypool | Pontypool parkrun # 43 | 20 Sep 14 |
| ZXC | 21:17 | | | | 44 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.74 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 9.01 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 9.7 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 100 | 13.79 | | 1.9 | | 1 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 14.29 | | -3.1 | | 3 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 14.3 | | | | 5 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 100 | 14.35 | | 1.4 | | 4 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 100 | 14.37 | | -0.8 | | 2 | 4 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 100 | 15.2 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 14 May 13 |
| 100 | 15.96 | | -2.0 | | 8 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 200 | 28.04 | | -0.2 | | 1 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 200 | 28.20 | | | | 1 | 2 | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 200 | 28.28 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 28.72 | | -2.4 | | 1 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 28.97 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 29.0 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 200 | 29.19 | | -0.3 | | 2 | 3 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 200 | 29.42 | | 0.7 | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 200 | 30.46 | | -3.1 | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 200 | 30.5 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 14 May 13 |
| 200 | 31.7 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 300 | 49.3 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 14 May 13 |
| 800 | 2:29.74 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:36.28 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:37.60 | | | | 3 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:41.52 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:42.1 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 800 | 2:42.57 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 2:43.50 | | | | 5 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 800 | 2:45.09 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| HJ | 1.38 | | | | 1 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| HJ | 1.37 | | | | 1 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| HJ | 1.30 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| LJ | 2.97 | | | | 7 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| ZXC | 10:16 | | | | 18 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 10:42 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:24 | | | | 30 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:42 | | | | 26 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 13:07 | | | | 34 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 13:22 | | | | 305 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:46 | | | | 46 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.44 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 9.44 | i | | | 6 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 100 | 14.44 | | 0.8 | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 14.78 | | 0.9 | | 3 | | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 100 | 14.80 | | | | 1 | 3 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 100 | 14.83 | | 1.7 | | 2 | h1 | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 100 | 15.0 | i | | | 3 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 100 | 15.4 | | | | 3 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 100 | 15.68 | | | | 1 | 3 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 100 | 15.85 | | 0.0 | | 5 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 100 | 15.85 | | -1.4 | | 3 | 2 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 17.83 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 200 | 30.01 | | | | 2 | B | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 200 | 30.16 | | -1.2 | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 30.18 | | 2.0 | | 6 | | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 200 | 30.31 | | | | 3 | h2 | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 200 | 30.5 | | | | 3 | B | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| 200 | 30.92 | i | | | 3 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 31.11 | | -1.1 | | 6 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 31.3 | | | | 3 | 3 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 200 | 31.49 | | | | 3 | 3 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 200 | 31.6 | i | | | 3 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 200 | 31.84 | | | | 5 | 2 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 200 | 35.70 | | | | 3 | 2 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 37.79 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:45.97 | i | | | 3 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:53.12 | | | | 3 | B | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 800 | 2:53.23 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 3:07.89 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1500 | 5:41.30 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1000W | 6:24.0 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 3.70 | | | | 3 | B | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| LJ | 3.65 | i | | | 4 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| LJ | 3.63 | | | | 5 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| LJ | 3.56 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 3.41 | | | | 9 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| LJ | 3.31 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| LJ | 3.09 | | | | 11 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| LJ | 2.99 | | | | 5 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| SP3.25K | 4.67 | | | | 10 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| ZXC | 6:27 | | | | 17 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 7:05 | | | | 30 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 12:18 | | | | 33 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.3 | | | | 1 | 2 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 75 | 11.7 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 75 | 11.8 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 75 | 11.91 | | 1.2 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 75 | 12.0 | | | | 1 | 2 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 75 | 12.1 | | | | 1 | 3 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 100 | 15.64 | | | | 3 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 16.8 | | | | 5 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 150 | 22.9 | | | | 1 | 2 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 150 | 23.2 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 150 | 23.3 | | | | 2 | 3 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 150 | 24.08 | w | 3.4 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 150 | NT | | | | 2 | 1 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 800 | 2:47.66 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:54.16 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 800 | 2:56.8 | | | | 3 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 3:03.4 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 3:04.9 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 800 | 3:07.2 | | | | 7 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 800 | 3:16.11 | | | | 2 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 60HU13M | 12.73 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 3.24 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 2.80 | | | | 15 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| SP3.25K | 4.87 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| JT300 | 12.26 | | | | 8 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| QuadU13M | 519 | i | | | 9 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| ZXC | 5:45 | | | | 7 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 6:18 | | | | 29 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 6:40 | | | | 23 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 6:55 | | | | 5 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 7:34 | | | | 14 | | | | Bath | Gwent League | 13 Nov 11 |
| 2010 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | 3 | 1 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 75 | 12.4 | | | | 5 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 3:06.3 | | | | 5 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 3:20.2 | | | | 5 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| ZXC | 7:20 | | | | 32 | | | | Bridgend | Gwent League | 10 Oct 10 |