Amber Harding

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Club:Cardiff
Gender:Female
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Ramzi Dabbar2014-
Previous Lead:Phil Banning2012-2014
Previous Lead:Martyn Gibbons-2012

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
7511.311.3
10015.415.4
15023.223.2
20030.83/30.831.0130.83/30.8
8002:28.692:28.692:43.472:50.14i
12004:28.44:28.44:47.45
15005:04.025:04.025:51.46
300011:20.5811:20.58
60HU13W11.92i11.92i
EventPB2018201720162015201420132012201120102009200820072006
70HU13W12.4812.4813.28
HJ1.201.20
LJ3.873.873.80
SP2.72K5.545.545.14
DT1K13.7513.75
DT0.75K15.2515.2512.36
QuadU13W149414941337
5K19:2419:2420:44
parkrun26:0426:0426:11
EventPB2018201720162015201420132012201120102009200820072006
6K26:2626:26
10K41:1041:1043:2742:5045:30

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 U20 Cardiff
EventPerfPosVenueMeetingDate
10K41:1341:10241Abu Dhabi, UAEADCB Zayed Sports City 10K10 Mar 17
2016 U17 Cardiff
EventPerfPosVenueMeetingDate
10K43:3043:27315Abu Dhabi, UAEAbu Dhabi Striders 10K18 Nov 16
2015 U17 Cardiff
EventPerfPosVenueMeetingDate
5K19:2419:248Abu Dhabi, UAEADCB Zayed Sports City 5K13 Mar 15
5K20:2720:275Abu Dhabi Zayed Sports City, UAEADCB Zayed Sports City 5K9 Jan 15
10K42:5242:501951Abu Dhabi, UAEAbu Dhabi Striders 10K20 Nov 15
2014 U15 Cardiff
EventPerfPosVenueMeetingDate
5K20:4620:44112Abu Dhabi, UAEZayed Sports City 5K7 Mar 14
5K21:4211Abu Dhabi, UAEADCB Zayed Sports City 5K Series10 Oct 14
5K23:0223:00234Abu Dhabi, UAEZayed Sports City 5K10 Jan 14
6K26:2662Abu Dhabi, UAEAloft Runs For Children 6K5 Sep 14
10K45:3245:3054Abu Dhabi, UAEAbu Dhabi Striders 10K14 Nov 14
2013 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:28.6952CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8002:32.892NewportWelsh U15 League East Division20 Jul 13
8002:34.054HerefordWelsh U15 League East Division8 Jun 13
8002:34.33ARugbyUK Youth Development U13/U15 League Division Midland Premier 122 Jun 13
8002:35.625EStreetBMC PB Classic6 May 13
15005:04.028CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
15005:11.62BreconNASUWT Cymru Welsh Schools' Cup Final10 Jul 13
15005:14.142CwmbranWelsh U15 League East Division18 Aug 13
15005:20.503CardiffCardiff & the Vale of Glamorgan Schools Junior Championships5 Jun 13
15005:20.51CardiffCardiff & the Vale Schools U14 / U16 Cup A Final20 Jun 13
15005:21.91i21CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15005:22.012ABreconWelsh U15 League Cup Final15 Sep 13
15005:36.4641HerefordWelsh U15 League East Division11 May 13
300011:20.588CardiffWelsh Athletics International31 Jul 13
300011:31.461NewportSouth & East Wales Regional Championships25 May 13
HJ1.207BreconNASUWT Cymru Welsh Schools' Cup Final10 Jul 13
DT1K13.758CwmbranWelsh U15 League East Division18 Aug 13
DT1K13.616HerefordWelsh U15 League East Division11 May 13
DT1K13.566HerefordWelsh U15 League East Division8 Jun 13
DT1K13.266NewportWelsh U15 League East Division20 Jul 13
ZXC11:5912CrickhowellWelsh Championships16 Feb 13
ZXC12:44125BirminghamInter Counties Championships9 Mar 13
ZXC13:0324CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC13:5522BreconWelsh Schools' Championships23 Feb 13
2012 U13 Cardiff
EventPerfPosVenueMeetingDate
20031.01-0.65h2CardiffWelsh Championships3 Jun 12
20031.09-1.12h2CardiffSouth Wales Regional Athletics Championships12 May 12
20031.28-1.24CardiffSouth Wales Regional Athletics Championships12 May 12
20032.6434AberdareWelsh U15 League East Division26 May 12
8002:43.475NewportWelsh U15 League East Division23 Jun 12
8002:43.514h1CardiffWelsh Championships2 Jun 12
8002:45.62QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
12004:28.41BAbingdonMcCain Young Athletes' League Division Midland Premier South20 May 12
12004:31.591BCardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
12004:33.22BStokeMcCain Young Athletes' League Midland Final29 Jul 12
15005:51.461BBreconWelsh U15 League Cup Final19 Aug 12
70HU13W12.48-0.55CardiffWelsh Championships3 Jun 12
70HU13W12.57-1.64h2CardiffWelsh Championships3 Jun 12
70HU13W12.580.13ACardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
70HU13W12.7012NewportWelsh U15 League East Division23 Jun 12
70HU13W12.8922AberdareWelsh U15 League East Division26 May 12
70HU13W13.02-2.32BCardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
70HU13W13.061.92BreconNASUWT Welsh Schools' Plate Final11 Jul 12
70HU13W13.12-1.13CardiffSouth Wales Regional Athletics Championships12 May 12
70HU13W13.18-3.0QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
70HU13W13.191.93BBreconWelsh U15 League Cup Final19 Aug 12
LJ3.87-3.1QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
LJ3.783CardiffSouth Wales Regional Athletics Championships12 May 12
SP2.72K5.54QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
SP2.72K5.287AStokeMcCain Young Athletes' League Midland Final29 Jul 12
DT0.75K15.255ABreconWelsh U15 League Cup Final19 Aug 12
DT0.75K14.503AberdareWelsh U15 League East Division26 May 12
DT0.75K14.468ACardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
DT0.75K13.227NewportWelsh U15 League East Division23 Jun 12
QuadU13W14943NewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
2KL8:294L3LlandowWelsh National Relay Championships25 Mar 12
parkrun26:0478NewportNewport parkrun # 4421 Jan 12
ZXC9:364Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC11:0229BristolGwent League3 Mar 12
ZXC11:027BreconWelsh Inter Schools' Championships17 Nov 12
ZXC11:2036CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC11:4021PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC11:4216BristolGwent League1 Dec 12
ZXC11:5715BreconGwent League11 Feb 12
ZXC12:0413BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC12:4917BridgendGwent League21 Oct 12
ZXC13:186CardiffSouth Wales Girls Regional Schools Championships24 Oct 12
ZXC13:4419St. FagansWelsh National Championships18 Feb 12
2011 U13 Cardiff
EventPerfPosVenueMeetingDate
7511.35YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
10015.441NewportWelsh Athletics U15 League East Division9 Jul 11
15023.26CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
20030.841HerefordWelsh U15 League East Division28 May 11
20030.834CardiffSouth Wales Regional Championships14 May 11
20031.3861HerefordWelsh U15 League East Division31 Jul 11
20031.631.68ABreconWelsh Junior Cup Final21 Aug 11
20032.3-1.95h2CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
20032.731.553AberdareWelsh U15 League East1 May 11
20032.843NewportWelsh Athletics U15 League East Division9 Jul 11
8002:50.14iQCardiffWelsh Athletics & Welsh Schools Combined Events Championships6 Nov 11
8002:52.78QNewportWelsh Schools' Combined Event Championships25 Jun 11
8002:53.44AberdareWelsh U15 League East1 May 11
8002:54.666CardiffSouth Wales Regional Championships14 May 11
12004:47.453HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
12004:59.96YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
60HU13W11.92iQCardiffWelsh Athletics & Welsh Schools Combined Events Championships6 Nov 11
70HU13W13.281.12BBreconWelsh Junior Cup Final21 Aug 11
70HU13W13.303HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
70HU13W13.552HerefordWelsh U15 League East Division31 Jul 11
70HU13W13.65-2.9QNewportWelsh Schools' Combined Event Championships25 Jun 11
70HU13W13.680.66h2CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
70HU13W14.12HerefordWelsh U15 League East Division28 May 11
LJ3.800.5QNewportWelsh Schools' Combined Event Championships25 Jun 11
LJ3.754HerefordWelsh U15 League East Division31 Jul 11
LJ3.74iQCardiffWelsh Athletics & Welsh Schools Combined Events Championships6 Nov 11
LJ3.615HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
LJ3.593CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
LJ3.562CardiffSouth Wales Regional Championships14 May 11
LJ3.565HerefordWelsh U15 League East Division28 May 11
LJ3.515NewportWelsh Athletics U15 League East Division9 Jul 11
LJ3.473AberdareWelsh U15 League East1 May 11
LJ3.4312CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
SP2.72K5.14QNewportWelsh Schools' Combined Event Championships25 Jun 11
SP2.72K4.17iQCardiffWelsh Athletics & Welsh Schools Combined Events Championships6 Nov 11
DT0.75K12.362BBreconWelsh Junior Cup Final21 Aug 11
QuadU13W13376NewportWelsh Schools' Combined Event Championships25 Jun 11
QuadU13W1264i5CardiffWelsh Athletics & Welsh Schools Combined Events Championships6 Nov 11
parkrun26:11881NewportNewport parkrun # 2327 Aug 11
ZXC6:236BreconGwent League12 Feb 11
ZXC8:498CardiffMcCain UK Cross Challenge16 Jan 11
ZXC12:0241BreconWelsh Schools' Cup19 Nov 11
ZXC12:2829BathGwent League13 Nov 11
ZXC13:4421CardiffSouth Wales Girls Regional Schools Championships2 Nov 11
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132011468
200U132011553
200U132012647
800U132012469
800U152013311
1500iU15201329
1500U152013219
1500ALL2013964
3000U15201374
3000ALL2013773
70HU13WU132011254
70HU13WU132012124
LJU132011634
LJU132012533
DT0.75KU132012254
5KU15201437
5KALL2014984
5KALL2015521
5KU15201510
10KU17201537
10KALL20152058
10KALL20162298
10KU17201655
10KU17201718
10KALL20171225