| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:10 | | | 41:13 | 24 | | 1 | | Abu Dhabi, UAE | ADCB Zayed Sports City 10K | 10 Mar 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:27 | | | 43:30 | 31 | | 5 | | Abu Dhabi, UAE | Abu Dhabi Striders 10K | 18 Nov 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:24 | | | 19:24 | 8 | | | | Abu Dhabi, UAE | ADCB Zayed Sports City 5K | 13 Mar 15 |
| 5K | 20:27 | | | 20:27 | 5 | | | | Abu Dhabi Zayed Sports City, UAE | ADCB Zayed Sports City 5K | 9 Jan 15 |
| 10K | 42:50 | | | 42:52 | 19 | | 5 | 1 | Abu Dhabi, UAE | Abu Dhabi Striders 10K | 20 Nov 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | 20:46 | 11 | | 2 | | Abu Dhabi, UAE | Zayed Sports City 5K | 7 Mar 14 |
| 5K | 21:42 | | | | 11 | | | | Abu Dhabi, UAE | ADCB Zayed Sports City 5K Series | 10 Oct 14 |
| 5K | 23:00 | | | 23:02 | 23 | | 4 | | Abu Dhabi, UAE | Zayed Sports City 5K | 10 Jan 14 |
| 6K | 26:26 | | | | 6 | | 2 | | Abu Dhabi, UAE | Aloft Runs For Children 6K | 5 Sep 14 |
| 10K | 45:30 | | | 45:32 | 54 | | | | Abu Dhabi, UAE | Abu Dhabi Striders 10K | 14 Nov 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.69 | | | | 5 | 2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 800 | 2:32.89 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 2:34.05 | | | | 4 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:34.3 | | | | 3 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 800 | 2:35.62 | | | | 5 | E | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 5:04.02 | | | | 8 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 1500 | 5:11.6 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| 1500 | 5:14.14 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1500 | 5:20.50 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 1500 | 5:20.5 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| 1500 | 5:21.91 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:22.01 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:36.46 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 3000 | 11:20.58 | | | | 8 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 11:31.46 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HJ | 1.20 | | | | 7 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| DT1K | 13.75 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| DT1K | 13.61 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| DT1K | 13.56 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| DT1K | 13.26 | | | | 6 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| ZXC | 11:59 | | | | 12 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:44 | | | | 125 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 13:03 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:55 | | | | 22 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| 2012 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.01 | | -0.6 | | 5 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 31.09 | | -1.1 | | 2 | h2 | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 31.28 | | -1.2 | | 4 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 32.64 | | | | 3 | 4 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 800 | 2:43.47 | | | | 5 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 2:43.51 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:45.62 | | | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 1200 | 4:28.4 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 1200 | 4:31.59 | | | | 1 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1200 | 4:33.2 | | | | 2 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 5:51.46 | | | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 70HU13W | 12.48 | | -0.5 | | 5 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 70HU13W | 12.57 | | -1.6 | | 4 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 70HU13W | 12.58 | | 0.1 | | 3 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 70HU13W | 12.70 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 70HU13W | 12.89 | | | | 2 | 2 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 70HU13W | 13.02 | | -2.3 | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 70HU13W | 13.06 | | 1.9 | | 2 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 11 Jul 12 |
| 70HU13W | 13.12 | | -1.1 | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 70HU13W | 13.18 | | -3.0 | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 70HU13W | 13.19 | | 1.9 | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 3.87 | | -3.1 | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 3.78 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| SP2.72K | 5.54 | | | | Q | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP2.72K | 5.28 | | | | 7 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| DT0.75K | 15.25 | | | | 5 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| DT0.75K | 14.50 | | | | 3 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| DT0.75K | 14.46 | | | | 8 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| DT0.75K | 13.22 | | | | 7 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| QuadU13W | 1494 | | | | 3 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 2KL | 8:29 | | | | 4 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| parkrun | 26:04 | | | | 78 | | | | Newport | Newport parkrun # 44 | 21 Jan 12 |
| ZXC | 9:36 | | | | 4 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 11:02 | | | | 29 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 11:02 | | | | 7 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 11:20 | | | | 36 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 11:40 | | | | 21 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:42 | | | | 16 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 11:57 | | | | 15 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 12:04 | | | | 13 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 12:49 | | | | 17 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 13:18 | | | | 6 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 13:44 | | | | 19 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.3 | | | | 5 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 100 | 15.4 | | | | 4 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 150 | 23.2 | | | | 6 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 200 | 30.8 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 30.83 | | | | 4 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 31.38 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 31.63 | | 1.6 | | 8 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 200 | 32.3 | | -1.9 | | 5 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 32.73 | | 1.5 | | 5 | 3 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 32.8 | | | | 4 | 3 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 2:50.14 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 800 | 2:52.78 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 800 | 2:53.4 | | | | 4 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 800 | 2:54.66 | | | | 6 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1200 | 4:47.45 | | | | 3 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1200 | 4:59.9 | | | | 6 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 60HU13W | 11.92 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 70HU13W | 13.28 | | 1.1 | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 70HU13W | 13.30 | | | | 3 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 70HU13W | 13.55 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 70HU13W | 13.65 | | -2.9 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 70HU13W | 13.68 | | 0.6 | | 6 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 70HU13W | 14.1 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 3.80 | | 0.5 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 3.75 | | | | 4 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| LJ | 3.74 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 3.61 | | | | 5 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| LJ | 3.59 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| LJ | 3.56 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| LJ | 3.56 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 3.51 | | | | 5 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| LJ | 3.47 | | | | 3 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| LJ | 3.43 | | | | 12 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| SP2.72K | 5.14 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP2.72K | 4.17 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| DT0.75K | 12.36 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| QuadU13W | 1337 | | | | 6 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| QuadU13W | 1264 | i | | | 5 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| parkrun | 26:11 | | | | 88 | | | 1 | Newport | Newport parkrun # 23 | 27 Aug 11 |
| ZXC | 6:23 | | | | 6 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 8:49 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 12:02 | | | | 41 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 12:28 | | | | 29 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:44 | | | | 21 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |