Frederick Legah

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Club:Southampton/Southampton Uni/Ghana
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10012.612.6100
20024.83/24.324.925.324.83/24.3200
40053.4454.5855.453.44400
110H17.6417.6417.70110H
400H59.4059.9259.40400H
10K47:5347:5310K

Performances Submit
2011 2012 2019

2019 V35 Southampton/Southampton Uni/Ghana
EventPerfPosVenueMeetingDate
10012.64nsSouthamptonSouthern Athletics League Division 117 Aug 19
20024.936SouthamptonSouthampton Graded Open22 May 19
40054.583nsReadingSouthern Athletics League Division 115 Jun 19
40055.097h4BedfordBUCS Championships4 May 19
40055.17i6h4SheffieldBUCS Indoor Championships16 Feb 19
40055.63i6h1Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
40055.95nsBracknellSouthern Athletics League Division 113 Jul 19
40056.45nsSouthamptonSouthern Athletics League Division 117 Aug 19
40056.81SouthamptonSouthampton Graded Open22 May 19
10K47:5348:00135SouthamptonABP Southampton 10K5 May 19
2012 SEN Southampton/Army/Ghana
EventPerfPosVenueMeetingDate
20025.342BournemouthBournemouth John Rumbold Memorial Open1 Apr 12
20025.3510PortsmouthHavant Club Championships & Open Meeting14 Apr 12
40055.432BournemouthBournemouth John Rumbold Memorial Open1 Apr 12
40055.562PortsmouthHavant Club Championships & Open Meeting14 Apr 12
110H17.642AldershotArmy Championships30 May 12
400H59.927LoughboroughLoughborough Students v Combined Services v Achilles13 Jun 12
400H60.642AldershotArmy Championships30 May 12
2011 SEN Southampton/Army/Ghana
EventPerfPosVenueMeetingDate
20024.375CrawleyCrawley AC Open24 Apr 11
20024.54ns1HarrowSouthern Athletics League Division 17 May 11
20024.831.07h3PortsmouthHampshire County Championships14 May 11
40053.445nsLoughboroughLoughborough Match8 Jun 11
40054.377h2PortsmouthHampshire County Championships15 May 11
40054.8655CrawleyCrawley AC Open24 Apr 11
40055.044PortsmouthHavant AC Open Meeting inc Havant Club Championships16 Apr 11
40055.325nsLoughboroughLoughborough Students v Birmingham University v Army11 May 11
40056.02i51SheffieldRAF Invitation16 Feb 11
110H17.70-0.75AHendonBritish Athletics League Division 42 Jul 11
110H18.12BLee ValleySouthern Athletics League Division 121 May 11
110H18.48-5.23BBournemouthBritish Athletics League Division 44 Jun 11
400H59.405BHendonBritish Athletics League Division 42 Jul 11
400H59.754PortsmouthHampshire County Championships14 May 11
400H59.93PortsmouthInter Service Track and Field Championships6 Jul 11
400H61.224LoughboroughLoughborough Students v Birmingham University v Army11 May 11
400H61.51BLee ValleySouthern Athletics League Division 121 May 11
400H61.774LoughboroughLoughborough Match8 Jun 11
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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