| 2019 V35 Southampton/Southampton Uni/Ghana |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 4 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 200 | 24.9 | | | | 3 | 6 | | | Southampton | Southampton Graded Open | 22 May 19 |
| 400 | 54.58 | | | | 3 | ns | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 55.09 | | | | 7 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 55.17 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 55.63 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 55.9 | | | | 5 | ns | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 56.4 | | | | 5 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 56.8 | | | | 1 | | | | Southampton | Southampton Graded Open | 22 May 19 |
| 10K | 47:53 | | | 48:00 | 135 | | | | Southampton | ABP Southampton 10K | 5 May 19 |
| 2012 SEN Southampton/Army/Ghana |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 4 | 2 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 25.3 | | | | 5 | 10 | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 400 | 55.4 | | | | 3 | 2 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 400 | 55.5 | | | | 6 | 2 | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 110H | 17.64 | | | | 2 | | | | Aldershot | Army Championships | 30 May 12 |
| 400H | 59.92 | | | | 7 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 400H | 60.64 | | | | 2 | | | | Aldershot | Army Championships | 30 May 12 |
| 2011 SEN Southampton/Army/Ghana |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 7 | 5 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 200 | 24.5 | | | | 4 | ns1 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 200 | 24.83 | | 1.0 | | 7 | h3 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 400 | 53.44 | | | | 5 | ns | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 400 | 54.37 | | | | 7 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 54.86 | | | | 5 | 5 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 400 | 55.0 | | | | 4 | 4 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 55.32 | | | | 5 | ns | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 400 | 56.02 | i | | | 5 | 1 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 110H | 17.70 | | -0.7 | | 5 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 110H | 18.1 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 110H | 18.48 | | -5.2 | | 3 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400H | 59.40 | | | | 5 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 400H | 59.75 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 400H | 59.9 | | | | 3 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 400H | 61.22 | | | | 4 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 400H | 61.5 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400H | 61.77 | | | | 4 | | | | Loughborough | Loughborough Match | 8 Jun 11 |