| 2025 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.3 | | | | 7 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 1500 | 5:39.50 | | | | 7 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 3000 | 11:55.1 | | | | 7 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| parkrun | 20:11 | | | | 10 | | | 1 | Barking | Barking parkrun # 587 | 11 Jan 25 |
| parkrun | 20:59 | | | | 10 | | | 1 | Barking | Barking parkrun # 604 | 24 May 25 |
| parkrun | 21:09 | | | | 13 | | | | Barking | Barking parkrun # 601 | 19 Apr 25 |
| parkrun | 21:49 | | | | 7 | | | 1 | Barking | Barking parkrun # 605 | 21 Jun 25 |
| parkrun | 23:11 | | | | 22 | | | 1 | Barking | Barking parkrun # 597 | 22 Mar 25 |
| parkrun | 23:26 | | | | 21 | | | | Barking | Barking parkrun # 592 | 15 Feb 25 |
| parkrun | 24:14 | | | | 26 | | | | Barking | Barking parkrun # 599 | 5 Apr 25 |
| parkrun | 24:17 | | | | 85 | | | | Marine Parade | Marine Parade parkrun # 152 | 12 Apr 25 |
| parkrun | 24:39 | | | | 45 | | | | Barking | Barking parkrun # 594 | 1 Mar 25 |
| parkrun | 25:28 | | | | 40 | | | | Barking | Barking parkrun # 598 | 29 Mar 25 |
| parkrun | 25:56 | | | | 92 | | | | Valentines | Valentines parkrun # 679 | 7 Jun 25 |
| parkrun | 26:45 | | | | 46 | | | | Barking | Barking parkrun # 596 | 15 Mar 25 |
| parkrun | 28:27 | | | | 82 | | | | Barking | Barking parkrun # 601 | 3 May 25 |
| 8KMT | 39:26 | | | | 89 | | | 3 | Epping Forest | Chingford League 5 | 18 Jan 25 |
| 5M | 33:27 | | | | 153 | | | 3 | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 5M | 35:08 | | | 35:13 | 61 | | 58 | 3 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 3 Jun 25 |
| 5MMT | 34:10 | | | | 39 | | | 2 | Dagenham | Dagenham Runners ELVIS 5 | 21 May 25 |
| 12KXC | 55:05 | | | | 128 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 12KXC | 74:08 | | | | 1366 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 66:49 | | | | 487 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 10M | 69:47 | | | 69:47 | 78 | | | 8 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 94:19 | | | 94:35 | 183 | | | 5 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 20M | 2:28:40 | | | 2:29:02 | 169 | | | 8 | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 3:31:29 | c | | | 9068 | | | 159 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.98 | i | | | 8 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1500 | 5:40.43 | | | | 5 | ns | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 3000 | 11:46.19 | | | | 11 | ns | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 3000 | 11:53.8 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 3KXCL | 13:25 | | | | 27 | L3 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 5K | 20:07 | | | 20:09 | 60 | | | 2 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 20:22 | | | 20:28 | 43 | | | 4 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5K | 21:09 | | | | 173 | | | 3 | Lee Valley | Chingford League 5K | 11 Dec 24 |
| 5K | 21:43 | | | | 117 | | | 2 | Hog Hill | Chingford League 5K | 8 Oct 24 |
| 5K | 21:46 | | | 21:51 | 145 | | | 5 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5KMT | 22:03 | | | 22:06 | 45 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 20:22 | | | | 12 | | | 1 | Barking | Barking parkrun # 539 | 17 Feb 24 |
| parkrun | 20:28 | | | | 9 | | | 1 | Barking | Barking parkrun # 543 | 16 Mar 24 |
| parkrun | 20:29 | | | | 4 | | | | Barking | Barking parkrun # 545 | 30 Mar 24 |
| parkrun | 20:31 | | | | 8 | | | | Barking | Barking parkrun # 557 | 22 Jun 24 |
| parkrun | 20:33 | | | | 12 | | | 1 | Barking | Barking parkrun # 561 | 20 Jul 24 |
| parkrun | 20:42 | | | | 3 | | | 1 | Barking | Barking parkrun # 550 | 4 May 24 |
| parkrun | 20:52 | | | | 5 | | | 1 | Barking | Barking parkrun # 577 | 9 Nov 24 |
| parkrun | 20:57 | | | | 8 | | | 1 | Barking | Barking parkrun # 546 | 6 Apr 24 |
| parkrun | 20:57 | | | | 11 | | | 1 | Barking | Barking parkrun # 562 | 27 Jul 24 |
| parkrun | 21:03 | | | | 12 | | | 1 | Barking | Barking parkrun # 540 | 24 Feb 24 |
| parkrun | 21:04 | | | | 7 | | | | Barking | Barking parkrun # 552 | 18 May 24 |
| parkrun | 21:07 | | | | 5 | | | 1 | Barking | Barking parkrun # 558 | 29 Jun 24 |
| parkrun | 21:09 | | | | 8 | | | | Barking | Barking parkrun # 568 | 7 Sep 24 |
| parkrun | 21:44 | | | | 12 | | | 1 | Barking | Barking parkrun # 556 | 15 Jun 24 |
| parkrun | 21:45 | | | | 9 | | | 1 | Barking | Barking parkrun # 581 | 7 Dec 24 |
| parkrun | 21:49 | | | | 33 | | | 1 | Valentines | Valentines parkrun # 604 | 1 Jan 24 |
| parkrun | 22:01 | | | | 17 | | | 1 | Barking | Barking parkrun # 548 | 20 Apr 24 |
| parkrun | 22:10 | | | | 24 | | | 1 | Conwy | Conwy parkrun # 402 | 1 Jun 24 |
| parkrun | 22:51 | | | | 18 | | | | Barking | Barking parkrun # 565 | 17 Aug 24 |
| parkrun | 24:19 | | | | 33 | | | | Barking | Barking parkrun # 534 | 13 Jan 24 |
| parkrun | 24:21 | | | | 19 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 179 | 25 Dec 24 |
| parkrun | 24:22 | | | | 52 | | | | Barking | Barking parkrun # 547 | 13 Apr 24 |
| parkrun | 24:59 | | | | 43 | | | | Barking | Barking parkrun # 567 | 31 Aug 24 |
| parkrun | 27:16 | | | | 46 | | | | Barking | Barking parkrun # 566 | 24 Aug 24 |
| parkrun | 27:17 | | | | 167 | | | | Valentines | Valentines parkrun # 625 | 25 May 24 |
| parkrun | 28:15 | | | | 61 | | | | Barking | Barking parkrun # 574 | 19 Oct 24 |
| parkrun | 28:40 | | | | 79 | | | | Barking | Barking parkrun # 549 | 27 Apr 24 |
| parkrun | 30:21 | | | | 84 | | | | Barking | Barking parkrun # 570 | 21 Sep 24 |
| parkrun | 30:59 | | | | 96 | | | | Barking | Barking parkrun # 544 | 23 Mar 24 |
| 6KXCL | 26:48 | | | | 36 | L2 | | 3 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KMT | 30:32 | | | | 78 | | | 3 | Dagenham | Chingford League | 2 Nov 24 |
| 8KMT | 40:18 | | | | 108 | | | 2 | Epping Forest | Chingford League | 20 Jan 24 |
| 8KXC | 35:49 | | | | 122 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 37:32 | | | | 46 | | | 8 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 40:53 | | | | 191 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 33:27 | | | | 147 | | | 3 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5M | 34:36 | | | | 98 | | | 9 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 5M | 34:50 | | | 34:57 | 64 | | | 5 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 34:54 | | | | 37 | | | 2 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 35:29 | | | 35:42 | 48 | | | 4 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 5MMT | 35:59 | | | | 32 | | | 2 | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 5MMT | 37:06 | | | | 26 | | | 3 | Chingford | Orion Harriers Forest 5 | 6 Jul 24 |
| 8.5KXC | 34:35 | | | | 150 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 12KXC | 59:11 | | | | 140 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 10MXC | 79:11 | | | | 19 | | | 1 | Hainault Forest | Ilford AC 10 | 28 Dec 24 |
| HM | 96:23 | c | | | 1642 | | | 7 | Greenwich | The Big Half | 1 Sep 24 |
| HM | 95:26 | | | 97:46 | 483 | | | 4 | Reading | Reading Half Marathon | 14 Apr 24 |
| HM | 99:04 | | | 99:30 | 325 | | | 6 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| SHORTHM | 92:34 | | | 92:37 | 103 | | | 3 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.88 | | | | 24 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 5K | 20:23 | | | 20:26 | 65 | | | 11 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 20:25 | | | 20:26 | 43 | | | 3 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 20:53 | | | 20:59 | 98 | | | 12 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5KMT | 23:14 | | | | 82 | | | 13 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 20:19 | | | | 4 | | | 1 | Barking | Barking parkrun # 525 | 18 Nov 23 |
| parkrun | 20:22 | | | | 4 | | | 1 | Barking | Barking parkrun # 485 | 11 Feb 23 |
| parkrun | 20:24 | | | | 9 | | | 1 | Barking | Barking parkrun # 512 | 19 Aug 23 |
| parkrun | 20:30 | | | | 4 | | | 1 | Barking | Barking parkrun # 519 | 7 Oct 23 |
| parkrun | 20:33 | | | | 9 | | | 1 | Barking | Barking parkrun # 529 | 16 Dec 23 |
| parkrun | 20:34 | | | | 9 | | | | Barking | Barking parkrun # 500 | 27 May 23 |
| parkrun | 20:35 | | | | 10 | | | | Barking | Barking parkrun # 503 | 17 Jun 23 |
| parkrun | 20:36 | | | | 4 | | | 1 | Barking | Barking parkrun # 505 | 1 Jul 23 |
| parkrun | 20:36 | | | | 5 | | | 1 | Barking | Barking parkrun # 520 | 14 Oct 23 |
| parkrun | 20:37 | | | | 5 | | | | Barking | Barking parkrun # 522 | 28 Oct 23 |
| parkrun | 20:39 | | | | 9 | | | 1 | Valentines | Valentines parkrun # 583 | 12 Aug 23 |
| parkrun | 20:40 | | | | 10 | | | 1 | Barking | Barking parkrun # 487 | 25 Feb 23 |
| parkrun | 20:41 | | | | 7 | | | 1 | Barking | Barking parkrun # 501 | 3 Jun 23 |
| parkrun | 20:45 | | | | 3 | | | 1 | Barking | Barking parkrun # 509 | 29 Jul 23 |
| parkrun | 20:49 | | | | 7 | | | 1 | Barking | Barking parkrun # 486 | 18 Feb 23 |
| parkrun | 20:50 | | | | 14 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 575 | 8 Jul 23 |
| parkrun | 20:51 | | | | 7 | | | 1 | Barking | Barking parkrun # 496 | 29 Apr 23 |
| parkrun | 20:51 | | | | 4 | | | 1 | Barking | Barking parkrun # 498 | 13 May 23 |
| parkrun | 20:51 | | | | 11 | | | 1 | Barking | Barking parkrun # 508 | 22 Jul 23 |
| parkrun | 20:56 | | | | 31 | | | | Barking | Barking parkrun # 531 | 25 Dec 23 |
| parkrun | 20:58 | | | | 6 | | | 1 | Barking | Barking parkrun # 484 | 4 Feb 23 |
| parkrun | 20:59 | | | | 8 | | | 1 | Barking | Barking parkrun # 488 | 4 Mar 23 |
| parkrun | 21:00 | | | | 8 | | | 1 | Barking | Barking parkrun # 507 | 15 Jul 23 |
| parkrun | 21:03 | | | | 9 | | | | Barking | Barking parkrun # 516 | 16 Sep 23 |
| parkrun | 21:07 | | | | 9 | | | | Barking | Barking parkrun # 499 | 20 May 23 |
| parkrun | 21:13 | | | | 13 | | | | Barking | Barking parkrun # 482 | 21 Jan 23 |
| parkrun | 21:20 | | | | 5 | | | 1 | Barking | Barking parkrun # 513 | 26 Aug 23 |
| parkrun | 21:28 | | | | 10 | | | 1 | Barking | Barking parkrun # 497 | 6 May 23 |
| parkrun | 21:29 | | | | 6 | | | 1 | Barking | Barking parkrun # 480 | 7 Jan 23 |
| parkrun | 21:33 | | | | 7 | | | | Barking | Barking parkrun # 481 | 14 Jan 23 |
| parkrun | 21:34 | | | | 9 | | | | Barking | Barking parkrun # 527 | 2 Dec 23 |
| parkrun | 21:54 | | | | 13 | | | | Barking | Barking parkrun # 483 | 28 Jan 23 |
| parkrun | 22:06 | | | | 25 | | | 1 | Barking | Barking parkrun # 530 | 23 Dec 23 |
| parkrun | 23:50 | | | | 28 | | | | Barking | Barking parkrun # 494 | 15 Apr 23 |
| parkrun | 24:22 | | | | 42 | | | | Barking | Barking parkrun # 495 | 22 Apr 23 |
| parkrun | 24:46 | | | | 23 | | | | Barking | Barking parkrun # 518 | 30 Sep 23 |
| parkrun | 25:30 | | | | 24 | | | | Barking | Barking parkrun # 492 | 1 Apr 23 |
| parkrun | 27:22 | | | | 87 | | | | Valentines | Valentines parkrun # 595 | 4 Nov 23 |
| parkrun | 28:55 | | | | 61 | | | | Barking | Barking parkrun # 515 | 9 Sep 23 |
| 7.7KXC | 35:08 | | | | 122 | | | 2 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 5MMT | 35:27 | | | | 57 | | | 7 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MMT | 36:19 | | | | 52 | | | 16 | Chingford | Orion Harriers Forest ELVIS 5 | 5 Aug 23 |
| 10K | 42:28 | | | 42:36 | 187 | | | 9 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10MXC | 80:36 | | | | 18 | | | 2 | Hainault Forest | Ilford AC 10 | 30 Dec 23 |
| HM | 95:32 | c | | | 1966 | | 1746 | 39 | Greenwich | The Big Half | 3 Sep 23 |
| HM | 1:49:25 | | | 1:49:34 | 124 | | | 7 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 2022 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 1500 | 5:48.69 | | | | 11 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 3000 | 12:04.88 | | | | 5 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 5K | 20:41 | | | | 69 | | | 8 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5K | 20:40 | | | 20:45 | 59 | | | 8 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5K | 20:44 | | | 20:48 | 67 | | | 6 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| parkrun | 19:44 | | | | 5 | | | 1 | Barking | Barking parkrun # 442 | 16 Apr 22 |
| parkrun | 20:04 | | | | 5 | | | 1 | Barking | Barking parkrun # 439 | 26 Mar 22 |
| parkrun | 20:14 | | | | 4 | | | 1 | Barking | Barking parkrun # 464 | 17 Sep 22 |
| parkrun | 20:19 | | | | 4 | | | 1 | Barking | Barking parkrun # 446 | 14 May 22 |
| parkrun | 20:19 | | | | 4 | | | 1 | Barking | Barking parkrun # 448 | 28 May 22 |
| parkrun | 20:21 | | | | 5 | | | 1 | Barking | Barking parkrun # 443 | 23 Apr 22 |
| parkrun | 20:22 | | | | 3 | | | 1 | Barking | Barking parkrun # 444 | 30 Apr 22 |
| parkrun | 20:28 | | | | 5 | | | 1 | Barking | Barking parkrun # 468 | 15 Oct 22 |
| parkrun | 20:29 | | | | 7 | | | 1 | Barking | Barking parkrun # 463 | 10 Sep 22 |
| parkrun | 20:29 | | | | 10 | | | 1 | Barking | Barking parkrun # 472 | 12 Nov 22 |
| parkrun | 20:30 | | | | 4 | | | | Barking | Barking parkrun # 450 | 11 Jun 22 |
| parkrun | 20:35 | | | | 8 | | | 1 | Barking | Barking parkrun # 447 | 21 May 22 |
| parkrun | 20:37 | | | | 5 | | | 1 | Barking | Barking parkrun # 474 | 26 Nov 22 |
| parkrun | 20:40 | | | | 10 | | | 1 | Barking | Barking parkrun # 431 | 22 Jan 22 |
| parkrun | 20:41 | | | | 6 | | | 1 | Barking | Barking parkrun # 476 | 10 Dec 22 |
| parkrun | 20:42 | | | | 8 | | | 1 | Barking | Barking parkrun # 436 | 5 Mar 22 |
| parkrun | 20:44 | | | | 5 | | | 1 | Barking | Barking parkrun # 454 | 9 Jul 22 |
| parkrun | 20:45 | | | | 6 | | | | Barking | Barking parkrun # 433 | 5 Feb 22 |
| parkrun | 20:45 | | | | 10 | | | | Valentines | Valentines parkrun # 525 | 25 Jun 22 |
| parkrun | 20:46 | | | | 9 | | | 1 | Barking | Barking parkrun # 430 | 15 Jan 22 |
| parkrun | 20:48 | | | | 9 | | | 1 | Barking | Barking parkrun # 475 | 3 Dec 22 |
| parkrun | 20:49 | | | | 4 | | | 1 | Barking | Barking parkrun # 458 | 6 Aug 22 |
| parkrun | 20:51 | | | | 22 | | | | Barking | Barking parkrun # 478 | 25 Dec 22 |
| parkrun | 20:55 | | | | 11 | | | 1 | Valentines | Valentines parkrun # 529 | 30 Jul 22 |
| parkrun | 20:55 | | | | 8 | | | 1 | Barking | Barking parkrun # 460 | 20 Aug 22 |
| parkrun | 21:03 | | | | 13 | | | 1 | Barking | Barking parkrun # 469 | 22 Oct 22 |
| parkrun | 21:05 | | | | 14 | | | | Barking | Barking parkrun # 445 | 7 May 22 |
| parkrun | 21:12 | | | | 9 | | | 1 | Barking | Barking parkrun # 467 | 8 Oct 22 |
| parkrun | 21:16 | | | | 15 | | | | Barking | Barking parkrun # 459 | 13 Aug 22 |
| parkrun | 21:19 | | | | 14 | | | 1 | Valentines | Valentines parkrun # 528 | 23 Jul 22 |
| parkrun | 21:23 | | | | 11 | | | | Barking | Barking parkrun # 455 | 16 Jul 22 |
| parkrun | 21:43 | | | | 8 | | | | Barking | Barking parkrun # 451 | 18 Jun 22 |
| parkrun | 21:44 | | | | 14 | | | | Barking | Barking parkrun # 466 | 1 Oct 22 |
| parkrun | 22:01 | | | | 62 | | | | Storeys Field | Storeys Field parkrun # 72 | 31 Dec 22 |
| parkrun | 22:20 | | | | 7 | | | 1 | Barking | Barking parkrun # 449 | 4 Jun 22 |
| parkrun | 22:25 | | | | 28 | | | | Barking | Barking parkrun # 432 | 29 Jan 22 |
| parkrun | 23:03 | | | | 17 | | | | Barking | Barking parkrun # 435 | 26 Feb 22 |
| parkrun | 23:04 | | | | 25 | | | | Barking | Barking parkrun # 434 | 12 Feb 22 |
| parkrun | 23:46 | | | | 16 | | | | Barking | Barking parkrun # 440 | 2 Apr 22 |
| parkrun | 24:12 | | | | 16 | | | | Barking | Barking parkrun # 438 | 19 Mar 22 |
| parkrun | 25:02 | | | | 39 | | | | Barking | Barking parkrun # 437 | 12 Mar 22 |
| parkrun | 26:19 | | | | 45 | | | | Barking | Barking parkrun # 462 | 3 Sep 22 |
| parkrun | 27:27 | | | | 47 | | | | Barking | Barking parkrun # 465 | 24 Sep 22 |
| 5MMT | 34:45 | | | | 62 | | | 9 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 10K | 42:13 | | | 42:28 | 183 | | | 35 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| HM | 93:37 | | | 93:56 | 167 | | | 6 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 93:20 | | | 95:16 | 338 | | | 8 | Reading | Reading Half Marathon | 3 Apr 22 |
| HM | 99:19 | c | | | 2243 | | | 46 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 98:53 | | | 99:54 | 917 | | | 37 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 2021 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:48 | c | | | 87 | | | 6 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| parkrun | 20:13 | | | | 4 | | | 1 | Barking | Barking parkrun # 416 | 9 Oct 21 |
| parkrun | 20:17 | | | | 3 | | | 1 | Barking | Barking parkrun # 413 | 18 Sep 21 |
| parkrun | 20:22 | | | | 8 | | | | Barking | Barking parkrun # 426 | 18 Dec 21 |
| parkrun | 20:28 | | | | 6 | | | | Barking | Barking parkrun # 418 | 23 Oct 21 |
| parkrun | 20:28 | | | | 3 | | | | Barking | Barking parkrun # 421 | 13 Nov 21 |
| parkrun | 20:34 | | | | 3 | | | 1 | Barking | Barking parkrun # 425 | 11 Dec 21 |
| parkrun | 20:35 | | | | 5 | | | | Barking | Barking parkrun # 412 | 11 Sep 21 |
| parkrun | 20:36 | | | | 4 | | | 1 | Barking | Barking parkrun # 415 | 2 Oct 21 |
| parkrun | 20:37 | | | | 4 | | | | Barking | Barking parkrun # 417 | 16 Oct 21 |
| parkrun | 20:41 | | | | 4 | | | 1 | Barking | Barking parkrun # 422 | 20 Nov 21 |
| parkrun | 20:46 | | | | 4 | | | 1 | Barking | Barking parkrun # 411 | 4 Sep 21 |
| parkrun | 21:02 | | | | 8 | | | 1 | Barking | Barking parkrun # 408 | 14 Aug 21 |
| parkrun | 21:15 | | | | 36 | | | | Barking | Barking parkrun # 427 | 25 Dec 21 |
| parkrun | 21:37 | | | | 7 | | | 1 | Barking | Barking parkrun # 424 | 4 Dec 21 |
| parkrun | 22:16 | | | | 11 | | | | Barking | Barking parkrun # 405 | 24 Jul 21 |
| parkrun | 22:53 | | | | 19 | | | | Barking | Barking parkrun # 420 | 6 Nov 21 |
| parkrun | 27:02 | | | | 21 | | | | Barking | Barking parkrun # 409 | 21 Aug 21 |
| 5MMT | 37:02 | | | 37:06 | 71 | | | 11 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 37:06 | | | | 47 | | | 4 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| HM | 95:52 | c | | | 1529 | | | 43 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 94:19 | | | 96:59 | 642 | | | 18 | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 15 | | | 1 | Barking | Barking parkrun # 404 | 14 Mar 20 |
| parkrun | 21:15 | | | | 12 | | | | Barking | Barking parkrun # 397 | 25 Jan 20 |
| parkrun | 21:35 | | | | 65 | | | | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 21:36 | | | | 10 | | | 1 | Barking | Barking parkrun # 398 | 1 Feb 20 |
| parkrun | 21:43 | | | | 12 | | | | Barking | Barking parkrun # 396 | 18 Jan 20 |
| parkrun | 21:45 | | | | 15 | | | | Barking | Barking parkrun # 400 | 15 Feb 20 |
| parkrun | 21:46 | | | | 12 | | | 1 | Barking | Barking parkrun # 395 | 11 Jan 20 |
| parkrun | 21:49 | | | | 46 | | | 1 | Valentines | Valentines parkrun # 468 | 1 Jan 20 |
| parkrun | 21:59 | | | | 6 | | | 1 | Barking | Barking parkrun # 402 | 29 Feb 20 |
| parkrun | 27:48 | | | | 79 | | | | Barking | Barking parkrun # 403 | 7 Mar 20 |
| HM | 96:10 | c | | | 2135 | | | 23 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:59.8 | | | | 18 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 3000 | 11:59.9 | | | | 9 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| parkrun | 20:05 | | | | 5 | | | 1 | Barking | Barking parkrun # 354 | 6 Apr 19 |
| parkrun | 20:16 | | | | 7 | | | | Barking | Barking parkrun # 385 | 9 Nov 19 |
| parkrun | 20:18 | | | | 12 | | | 1 | Barking | Barking parkrun # 382 | 19 Oct 19 |
| parkrun | 20:26 | | | | 13 | | | 1 | Barking | Barking parkrun # 387 | 23 Nov 19 |
| parkrun | 20:30 | | | | 6 | | | 1 | Barking | Barking parkrun # 341 | 5 Jan 19 |
| parkrun | 20:30 | | | | 7 | | | 1 | Barking | Barking parkrun # 388 | 30 Nov 19 |
| parkrun | 20:34 | | | | 5 | | | 1 | Barking | Barking parkrun # 390 | 14 Dec 19 |
| parkrun | 20:35 | | | | 11 | | | 1 | Barking | Barking parkrun # 342 | 12 Jan 19 |
| parkrun | 20:38 | | | | 8 | | | 1 | Barking | Barking parkrun # 383 | 26 Oct 19 |
| parkrun | 20:41 | | | | 7 | | | 1 | Barking | Barking parkrun # 389 | 7 Dec 19 |
| parkrun | 20:44 | | | | 30 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 20:45 | | | | 9 | | | 1 | Barking | Barking parkrun # 386 | 16 Nov 19 |
| parkrun | 20:46 | | | | 12 | | | 1 | Barking | Barking parkrun # 353 | 30 Mar 19 |
| parkrun | 20:46 | | | | 7 | | | 1 | Barking | Barking parkrun # 376 | 7 Sep 19 |
| parkrun | 20:49 | | | | 7 | | | 1 | Barking | Barking parkrun # 381 | 12 Oct 19 |
| parkrun | 20:53 | | | | 6 | | | 1 | Barking | Barking parkrun # 367 | 6 Jul 19 |
| parkrun | 20:54 | | | | 8 | | | 1 | Barking | Barking parkrun # 374 | 24 Aug 19 |
| parkrun | 21:13 | | | | 10 | | | 1 | Barking | Barking parkrun # 360 | 18 May 19 |
| parkrun | 21:13 | | | | 8 | | | 1 | Barking | Barking parkrun # 368 | 13 Jul 19 |
| parkrun | 21:20 | | | | 7 | | | 1 | Barking | Barking parkrun # 375 | 31 Aug 19 |
| parkrun | 21:27 | | | | 8 | | | 1 | Barking | Barking parkrun # 366 | 29 Jun 19 |
| parkrun | 21:35 | | | | 15 | | | 1 | Barking | Barking parkrun # 358 | 4 May 19 |
| parkrun | 21:38 | | | | 26 | | | | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| parkrun | 21:45 | | | | 10 | | | 1 | Barking | Barking parkrun # 351 | 16 Mar 19 |
| parkrun | 21:49 | | | | 7 | | | 1 | Barking | Barking parkrun # 363 | 8 Jun 19 |
| parkrun | 21:50 | | | | 15 | | | | Barking | Barking parkrun # 369 | 20 Jul 19 |
| parkrun | 21:56 | | | | 13 | | | 1 | Barking | Barking parkrun # 365 | 22 Jun 19 |
| parkrun | 21:57 | | | | 7 | | | 1 | Barking | Barking parkrun # 359 | 11 May 19 |
| parkrun | 22:04 | | | | 48 | | | | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 22:07 | | | | 11 | | | | Barking | Barking parkrun # 345 | 2 Feb 19 |
| parkrun | 22:10 | | | | 17 | | | | Barking | Barking parkrun # 357 | 27 Apr 19 |
| parkrun | 22:15 | | | | 10 | | | 1 | Barking | Barking parkrun # 344 | 26 Jan 19 |
| parkrun | 22:34 | | | | 16 | | | 1 | Barking | Barking parkrun # 347 | 16 Feb 19 |
| parkrun | 22:48 | | | | 19 | | | | Barking | Barking parkrun # 343 | 19 Jan 19 |
| parkrun | 22:48 | | | | 9 | | | 1 | Barking | Barking parkrun # 346 | 9 Feb 19 |
| parkrun | 23:38 | | | | 23 | | | 1 | Barking | Barking parkrun # 349 | 2 Mar 19 |
| parkrun | 24:01 | | | | 29 | | | | Barking | Barking parkrun # 380 | 5 Oct 19 |
| parkrun | 25:16 | | | | 40 | | | | Barking | Barking parkrun # 350 | 9 Mar 19 |
| parkrun | 28:31 | | | | 55 | | | | Barking | Barking parkrun # 391 | 21 Dec 19 |
| parkrun | 32:00 | | | | 67 | | | | Barking | Barking parkrun # 379 | 28 Sep 19 |
| parkrun | 32:36 | | | | 71 | | | | Barking | Barking parkrun # 378 | 21 Sep 19 |
| parkrun | 34:59 | | | | 112 | | | | Barking | Barking parkrun # 352 | 23 Mar 19 |
| parkrun | 43:23 | | | | 126 | | | | Barking | Barking parkrun # 355 | 13 Apr 19 |
| 5MMT | 36:57 | | | | 80 | | | 4 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| HM | 92:08 | c | | | 1369 | | | 18 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 5 | | | 1 | Barking | Barking parkrun # 329 | 20 Oct 18 |
| parkrun | 20:25 | | | | 5 | | | | Barking | Barking parkrun # 319 | 11 Aug 18 |
| parkrun | 20:29 | | | | 23 | | | | Barking | Barking parkrun # 339 | 25 Dec 18 |
| parkrun | 20:34 | | | | 10 | | | | Valentines | Valentines parkrun # 401 | 29 Sep 18 |
| parkrun | 20:36 | | | | 2 | | | 1 | Barking | Barking parkrun # 322 | 1 Sep 18 |
| parkrun | 20:36 | | | | 14 | | | 1 | Valentines | Valentines parkrun # 402 | 6 Oct 18 |
| parkrun | 20:38 | | | | 12 | | | | Barking | Barking parkrun # 292 | 27 Jan 18 |
| parkrun | 20:39 | | | | 11 | | | 1 | Valentines | Valentines parkrun # 400 | 22 Sep 18 |
| parkrun | 20:40 | | | | 5 | | | 1 | Barking | Barking parkrun # 340 | 29 Dec 18 |
| parkrun | 20:44 | | | | 4 | | | 1 | Barking | Barking parkrun # 324 | 15 Sep 18 |
| parkrun | 20:46 | | | | 6 | | | | Barking | Barking parkrun # 316 | 21 Jul 18 |
| parkrun | 20:48 | | | | 3 | | | 1 | Barking | Barking parkrun # 298 | 17 Mar 18 |
| parkrun | 20:48 | | | | 7 | | | | Barking | Barking parkrun # 301 | 7 Apr 18 |
| parkrun | 20:49 | | | | 5 | | | 1 | Barking | Barking parkrun # 308 | 26 May 18 |
| parkrun | 20:52 | | | | 6 | | | | Barking | Barking parkrun # 334 | 24 Nov 18 |
| parkrun | 20:52 | | | | 10 | | | | Barking | Barking parkrun # 335 | 1 Dec 18 |
| parkrun | 20:59 | | | | 6 | | | 1 | Barking | Barking parkrun # 312 | 23 Jun 18 |
| parkrun | 21:00 | | | | 10 | | | | Barking | Barking parkrun # 338 | 22 Dec 18 |
| parkrun | 21:02 | | | | 5 | | | | Barking | Barking parkrun # 289 | 6 Jan 18 |
| parkrun | 21:16 | | | | 13 | | | | Barking | Barking parkrun # 291 | 20 Jan 18 |
| parkrun | 21:26 | | | | 12 | | | | Barking | Barking parkrun # 311 | 16 Jun 18 |
| parkrun | 21:28 | | | | 12 | | | | Barking | Barking parkrun # 331 | 3 Nov 18 |
| parkrun | 21:38 | | | | 12 | | | | Barking | Barking parkrun # 297 | 10 Mar 18 |
| parkrun | 21:41 | | | | 7 | | | | Clacton Seafront | Clacton Seafront parkrun # 91 | 4 Aug 18 |
| parkrun | 21:46 | | | | 17 | | | | Barking | Barking parkrun # 294 | 10 Feb 18 |
| parkrun | 21:53 | | | | 8 | | | 1 | Barking | Barking parkrun # 328 | 13 Oct 18 |
| parkrun | 22:14 | | | | 13 | | | | Barking | Barking parkrun # 323 | 8 Sep 18 |
| parkrun | 23:14 | | | | 24 | | | | Barking | Barking parkrun # 293 | 3 Feb 18 |
| parkrun | 27:20 | | | | 48 | | | | Barking | Barking parkrun # 314 | 7 Jul 18 |
| parkrun | 30:39 | | | | 54 | | | | Barking | Barking parkrun # 336 | 8 Dec 18 |
| parkrun | 32:58 | | | | 83 | | | | Barking | Barking parkrun # 313 | 30 Jun 18 |
| parkrun | 52:13 | | | | 90 | | | | Barking | Barking parkrun # 330 | 27 Oct 18 |
| 2017 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 7 | | | 1 | Barking | Barking parkrun # 275 | 7 Oct 17 |
| parkrun | 20:24 | | | | 8 | | | 1 | Barking | Barking parkrun # 249 | 8 Apr 17 |
| parkrun | 20:24 | | | | 5 | | | 1 | Barking | Barking parkrun # 276 | 14 Oct 17 |
| parkrun | 20:30 | | | | 6 | | | 1 | Barking | Barking parkrun # 247 | 25 Mar 17 |
| parkrun | 20:34 | | | | 6 | | | | Barking | Barking parkrun # 254 | 13 May 17 |
| parkrun | 20:39 | | | | 5 | | | 1 | Barking | Barking parkrun # 277 | 21 Oct 17 |
| parkrun | 20:40 | | | | 6 | | | | Barking | Barking parkrun # 283 | 2 Dec 17 |
| parkrun | 20:50 | | | | 24 | | | | Barking | Barking parkrun # 287 | 25 Dec 17 |
| parkrun | 20:52 | | | | 7 | | | | Barking | Barking parkrun # 255 | 20 May 17 |
| parkrun | 20:52 | | | | 4 | | | 1 | Barking | Barking parkrun # 285 | 16 Dec 17 |
| parkrun | 20:53 | | | | 7 | | | 1 | Barking | Barking parkrun # 270 | 2 Sep 17 |
| parkrun | 20:53 | | | | 14 | | | 1 | Barking | Barking parkrun # 273 | 23 Sep 17 |
| parkrun | 20:55 | | | | 6 | | | 1 | Barking | Barking parkrun # 246 | 18 Mar 17 |
| parkrun | 20:56 | | | | 19 | | | | Barking | Barking parkrun # 253 | 6 May 17 |
| parkrun | 20:58 | | | | 8 | | | 1 | Barking | Barking parkrun # 280 | 11 Nov 17 |
| parkrun | 21:05 | | | | 7 | | | 1 | Barking | Barking parkrun # 281 | 18 Nov 17 |
| parkrun | 21:06 | | | | 9 | | | 1 | Barking | Barking parkrun # 263 | 15 Jul 17 |
| parkrun | 21:10 | | | | 7 | | | | Barking | Barking parkrun # 271 | 9 Sep 17 |
| parkrun | 21:10 | | | | 12 | | | | Barking | Barking parkrun # 274 | 30 Sep 17 |
| parkrun | 21:22 | | | | 8 | | | | Barking | Barking parkrun # 284 | 9 Dec 17 |
| parkrun | 21:41 | | | | 9 | | | 1 | Barking | Barking parkrun # 258 | 10 Jun 17 |
| parkrun | 21:46 | | | | 13 | | | | Barking | Barking parkrun # 264 | 22 Jul 17 |
| parkrun | 23:04 | | | | 25 | | | | Barking | Barking parkrun # 286 | 23 Dec 17 |
| parkrun | 23:22 | | | | 14 | | | | Barking | Barking parkrun # 260 | 24 Jun 17 |
| parkrun | 30:41 | | | | 52 | | | | Barking | Barking parkrun # 269 | 26 Aug 17 |
| 2011 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:19 | c | | | 254 | | | 11 | Bristol | Bristol 10K | 15 May 11 |
| 10K | 41:35 | | | | 24 | | | | Bristol | Frenchay 10K | 17 Apr 11 |
| HM | 87:42 | | | 87:44 | 81 | | | 16 | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:21 | | | | 235 | | | 12 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| HM | 87:57 | | | | 392 | | | 24 | Bristol | Bristol Half Marathon | 5 Sep 10 |