| 2019 V35 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 14 | | | | Fulham Palace | Fulham Palace parkrun # 310 | 14 Sep 19 |
| 2018 V35 Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:34.67 | | | | 7 | 4 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 2017 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:52.7 | | | | 18 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 3000 | 9:57.81 | i | | | 8 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
| 10000 | 35:04.58 | | | | 16 | 4 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 10000 | 35:40.5 | | | | 9 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5K | 16:49 | | | 16:51 | 56 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 16:58 | | | | 16 | | | 4 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 10K | 35:05 | a | | 35:09 | 26 | | | 2 | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 35:14 | | | 35:15 | 16 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| HM | 76:51 | | | 76:51 | 44 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 84:46 | | | 85:01 | 627 | | | | Valencia, ESP | Valencia Half Marathon | 22 Oct 17 |
| 20M | 2:03:42 | | | 2:03:59 | 20 | | | | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| 20M | 2:04:55 | | | 2:05:00 | 32 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:44:32 | | | 2:44:53 | 283 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.91 | i | | | 6 | 8 | | | Ghent, BEL | IFAM | 13 Feb 16 |
| 1500 | 4:33.16 | | | | 5 | 4 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| Mile | 4:53.81 | | | | 5 | 5 | | | Battersea | Soar Mile | 20 Jul 16 |
| Mile | 4:56.1 | | | | 13 | 7 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 9:37.8 | | | | 10 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 3000 | 9:40.07 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:45.07 | | | | 16 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:50.47 | | | | 9 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 3000 | 9:56.89 | | | | 6 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 10:00.45 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 5000 | 16:56.7 | | | | 16 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 1M | 5:06 | | | | 76 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 16:55 | | | | 11 | | | | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| 8KXC | 35:46 | | | | 108 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 9.8KXC | 37:10 | | | | 249 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:19 | | | | 27 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 35:32 | | | 35:42 | 195 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:24 | | | 36:25 | 191 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10M | 59:06 | | | | 39 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10.7ML | 62:22 | | | | 2 | L2 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 76:11 | c | | | 101 | | | | Paris, FRA | Fitbit Semi de Paris | 6 Mar 16 |
| Mar | 2:43:08 | | | 2:43:20 | 282 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| ZXC | 37:38 | | | | 119 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.11 | | | | 7 | F | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 1500 | 4:36.58 | | | | 15 | D | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 20 Jun 15 |
| 1500 | 4:40.37 | | | | 14 | I | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 1500 | 4:41.1 | | | | 10 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| Mile | 5:01.8 | | | | 14 | 5 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 9:51.32 | | | | 15 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 3000 | 10:02.55 | | | | 11 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 16:56.42 | | | | 2 | 2 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 10000 | 35:48.91 | | | | 10 | C | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 10000 | 36:02.19 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 36:19.0 | | | | 9 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 1M | 5:13 | | | | 113 | | | | London | City of London Mile | 14 Jun 15 |
| 5K | 17:06 | | | | 21 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5K | 17:16 | | | | 10 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 17:26 | | | | 17 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 5K | 17:50 | | | | 19 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| parkrun | 17:33 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 93 | 19 Dec 15 |
| 10K | 35:51 | | | | 16 | | | | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 10K | 35:55 | | | 35:58 | 336 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 36:12 | | | 36:14 | 67 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 15KXC | 61:32 | | | | 266 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10.6ML | 61:49 | | | | 6 | L13 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 77:34 | c | | | 53 | | | | Amsterdam, NED | Mizuno Halve Marathon | 18 Oct 15 |
| HM | 78:25 | a | | | 167 | | | | Ostia, ITA | Roma Ostia Half Marathon | 1 Mar 15 |
| HM | 79:52 | | | 79:58 | 167 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| Mar | 2:47:41 | | | 2:47:45 | 272 | | | | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| 2014 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 10 | ns | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 800 | 2:17.91 | | | | 6 | ns | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| Mile | 4:59.1 | | | | 5 | 2 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 3000 | 9:52.9 | | | | 13 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 9:59.4 | | | | 12 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 5000 | 17:16.5 | | | | 9 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5K | 17:26 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5K | 17:28 | | | | 37 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 17:35 | | | | 31 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5.994KL | 21:37 | | | | 67 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.5MXC | 38:22 | | | | 165 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 36:28 | | | 36:29 | 17 | | | | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| 10K | 36:38 | | | 36:40 | 38 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10K | 37:33 | | | 37:57 | 361 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 85:28 | | | 85:37 | 459 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:55:31 | | | 2:56:14 | 738 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| 2013 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:17.4 | | | | 9 | 4 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 5.994KL | 22:51 | | | | 74 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 38:07 | | | 38:07 | 33 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10K | 38:08 | | | | 99 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 40:54 | | | 41:02 | 630 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 84:39 | | | 84:43 | 23 | | | | Windsor | Windsor Half Marathon | 29 Sep 13 |
| 2012 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:12 | | | | 61 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 39:52 | | | 39:55 | 228 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10M | 68:24 | | | | 217 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZXC | 31:40 | | | | 63 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| 2011 SEN Serpentine/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:26 | | | 42:28 | 111 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10KMT | 42:17 | | | | 19 | | | | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |