| 2019 U23 Thames Valley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:53:16 | c | | | 1327 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 U23 Thames Valley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:46 | | | 82:55 | 159 | | | | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| 2017 U23 Thames Valley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.0 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000SC | 10:40.2 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5.25KL | 15:57 | | | | 28 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:58 | | | | 32 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 27:48 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U20 Thames Valley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:13.41 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 4ML | 21:03 | | | | 15 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:37 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.12 | | | | 1 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 3000SC | 10:32.36 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 5.994KL | 20:01 | | | | 29 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 25:40 | | | | 19 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| 7.664KL | 25:34 | | | | 8 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 24:51 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:07 | | | | 19 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8.96KL | 29:40 | | | | 33 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.51KXC | 36:16 | | | | 90 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KXC | 37:19 | | | | 55 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 24:24 | | | | 3 | | | | Reigate | Surrey Schools' Championships | 17 Jan 15 |
| ZXC | 24:58 | | | | 7 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 26:52 | | | | 29 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 26:59 | | | | 1 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | 31:24 | | | | 1 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 32:29 | | | | 23 | | | 1 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.6 | | | | 4 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 1500 | 4:28.0 | | | | 3 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 3000 | 9:16.1 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 3000 | 9:18.0 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 3000 | 9:23.7 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 5.848KL | 19:15 | | | | 27 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KXC | 19:40 | | | | 39 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6KXC | 22:18 | | | | 29 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 36:07 | | | | 40 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| ZXC | 12:59 | | | | 3 | | | 2 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 13:16 | | | | 2 | | | 1 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 14:10 | | | | 1 | | | | Rugby | ISA National Championships | 1 Mar 14 |
| ZXC | 19:52 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXC | 29:11 | | | | 39 | | | 4 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 35:51 | | | | 22 | | | 1 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXCL | 9:28 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 10:36 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.8 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3KL | 9:47 | | | | 2 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3M | 16:12 | | | | 77 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 13:05 | | | | 2 | | | 1 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 13:40 | | | | 7 | | | 5 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 14:03 | | | | 4 | | | 3 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 14:24 | | | | 2 | | | | Rugby | ISA National Championships | 2 Mar 13 |
| ZXC | 16:23 | | | | 27 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 18:21 | | | | 2 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 20:29 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 22:09 | | | | 66 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 10:58 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.1 | | | | 2 | A | | | Wormwood Scrubs | McCain Young Athletes' League Division Southern 1SWN | 20 May 12 |
| 3000 | 10:24.8 | | | | 1 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| ZRDL | 10:18 | | | | 4 | L2 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 12:54 | | | | 4 | | | | Rugby | ISA National Cross Country Championships | 3 Mar 12 |
| ZXC | 14:21 | | | | 12 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 15:56 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 16:52 | | | | 104 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:46 | | | | 19 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXCL | 11:53 | | | | 14 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 6 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 1500 | 4:51.26 | | | | 5 | | | | Mile End | Middlesex County Championships | 15 May 11 |
| 80HU15M | 16.8 | | | | 5 | | | | Twickenham | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 2.997KL | 10:50 | | | | 17 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 15:14 | | | | 9 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 15:32 | | | | 18 | | | 6 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |