Dave Ainsworth

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Club:Ilford
Gender:Male
Age Group:V70
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
1HW7.2757.2751HW
4MW53:5156:2053:5166:4654:354MW
7MW93:1499:5096:5896:2494:4193:147MW
Mile11:57.811:57.8Mile
1000W11:55.50i11:55.50i1000W
MileW11:25.94i13:35.611:56.24i12:12.89i12:03.21i12:04.911:58.71i11:36.3111:31.1411:25.94iMileW
2000W12:50.714:16.514:20.22000W12:50.7
3000W21:09.824:21.822:56.624:52.721:57.6722:41.1022:10.922:19.221:52.78i23:21.1721:09.83000W
5000W37:39.340:20.839:40.5939:36.9538:29.338:21.7440:02.2537:39.35000W
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
3KW22:2622:263KW
3MW38:2040:3338:203MW
5KW36:2744:2844:0340:5540:0939:2939:1639:295KW36:27
5MW60:5174:4267:1368:0565:2766:0964:0964:4864:3263:565MW60:51
10KW82:2383:3785:4282:2383:0210KW

Performances Submit
2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V70 Ilford
EventPerfPosVenueMeetingDate
MileW13:35.612SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
2018 V65 Ilford
EventPerfPosVenueMeetingDate
MileW11:56.24i8Lee ValleyEssex County & Eastern AA Championships3 Feb 18
3000W24:21.89WoodfordWoodford Green Open12 Jun 18
5KW44:283SM2GravesendEnfield League (Inc Cecil Gittins Memorial)14 Apr 18
4MW56:2021EnfieldEnfield League20 Jan 18
4MW57:3011EnfieldEnfield League17 Feb 18
5MW74:42414MoultonMoulton Open 5M (Inc Enfield League)2 Jun 18
2017 V65 Ilford
EventPerfPosVenueMeetingDate
MileW12:12.89i5Lee ValleyEssex & Eastern AA Championships4 Feb 17
MileW12:23.811SouthendSouthend-on-Sea AC Open28 Aug 17
3000W22:56.67WoodfordWoodford Green Open2 May 17
3000W23:23.99WoodfordWoodford Green Open13 Jun 17
3000W23:40.46WoodfordWoodford Green Open4 Jul 17
HourW6.70132Lee ValleyEnfield League Hour Walks23 Sep 17
3MW40:3361EnfieldERWL Friendship Walks9 Aug 17
5KW44:035      3GravesendCecil Gittins Memorial (Inc Enfield League)1 Apr 17
4MW53:5111Donkey LaneEnfield League18 Feb 17
4MW54:5211EnfieldEnfield League14 Jan 17
4MW56:4711Lee ValleyEnfield League14 Oct 17
5MW67:13151Donkey LaneEnfield League11 Mar 17
5MW72:02344MoultonMoulton 5 (Inc Enfield League)3 Jun 17
7MW99:50383Lee ValleyEnfield 7 (Inc Enfield League)11 Nov 17
2016 V65 Ilford
EventPerfPosVenueMeetingDate
MileW12:03.21i3Lee ValleyEssex & Eastern AA Championships6 Feb 16
MileW12:40.5820SouthendSouthend-on-Sea AC Open29 Aug 16
3000W24:52.79WoodfordWoodford Green Open30 Aug 16
5MW68:05333Donkey LaneEnfield League20 Feb 16
5MW69:55242EnfieldEnfield League9 Jan 16
10KW83:37175ElthamSRWA Championships16 Jan 16
10KW87:51204HillingdonHillingdon Open 10K (Inc Enfield League)26 Nov 16
7MW96:58364Lee ValleyEnfield Open 7 (Inc Enfield League)12 Nov 16
2015 V65 Ilford
EventPerfPosVenueMeetingDate
MileW12:04.911SouthendSouthend-on-Sea AC Open31 Aug 15
3000W21:57.678NewportWelsh U15 / U20 Championships16 Aug 15
3000W22:43.611WoodfordWoodford Green Open4 Aug 15
3000W23:02.69WoodfordWoodford Green Open7 Jul 15
3000W23:25.011WoodfordWoodford Green Open9 Jun 15
3000W23:46.413WoodfordWoodford Green Open1 Sep 15
5000W40:20.826HendonLondon Inter-Club Challenge1 Aug 15
5000W41:25.422HendonLondon Inter-Club Challenge29 Aug 15
5KW40:5513BexleyCambridge Harriers Winter League14 Feb 15
5KW41:2713BexleyCambridge Harriers Winter League7 Mar 15
4MW66:461EnfieldEnfield League17 Jan 15
5MW65:27334Lee ValleyEnfield Open 510 Oct 15
5MW67:04312EnfieldEnfield League21 Feb 15
5MW67:30334EnfieldEnfield League21 Mar 15
5MW69:05646MoultonMoulton Open 56 Jun 15
5MW70:09346CheshamPednor 5 (Inc Buckinghamshire Champs)4 May 15
10KW85:4215Sutcliffe ParkSRWA Senior 10K Championships & YAG Championships10 Jan 15
10KW85:59214HillingdonHillingdon Open 10K (Inc Enfield League)28 Nov 15
7MW96:24324Lee ValleyEnfield Open 714 Nov 15
2014 V65 Ilford
EventPerfPosVenueMeetingDate
Mile11:57.810SouthendSouthend Open Meeting25 Aug 14
MileW11:58.71i9Lee ValleyEssex & Eastern AA Championships9 Feb 14
3000W22:41.106ChelmsfordEssex County Championships Day 224 May 14
3000W23:36.87WoodfordWoodford Green Open13 May 14
3000W23:44.09WoodfordWoodford Green Open19 Aug 14
3000W23:46.4071WoodfordWoodford Green Open8 Jul 14
5000W39:40.5921HendonLondon Inter-Club Challenge30 Aug 14
5000W40:21.5523Lee ValleyLondon Inter-Club Challenge21 Apr 14
HourW7.26223Hemel HempsteadEnfield Race Walking League27 Sep 14
5KW40:0916BexleyCambridge Harriers Winter League11 Jan 14
5KW40:4013BexleyCambridge Harriers Winter League (Inc Vets AC Champs)6 Dec 14
5MW66:0934Lee ValleyEnfield League Yacht Handicap 511 Oct 14
5MW66:31448MoultonMoulton 531 May 14
5MW66:46438EnfieldEnfield League18 Jan 14
5MW67:04398CheshamPednor 5 (Inc Buckinghamshire Champs)5 May 14
5MW67:334910EnfieldEnfield League22 Feb 14
5MW67:33376EnfieldEnfield League Pat Furey 522 Mar 14
10KW82:2327LeciesterJim Sharlott 10K7 Sep 14
10KW82:548ElthamSRWA 10K Championships29 Mar 14
7MW94:41455EnfieldEnfield Open 78 Nov 14
2013 V60 Ilford
EventPerfPosVenueMeetingDate
1HW7.27516Hemel HempsteadEnfield League28 Sep 13
1HW7.27010ElthamSouthern 1-Hour Champs11 May 13
MileW11:36.318SouthendSouthend-on-Sea Open26 Aug 13
MileW11:42.2i9Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
2000W14:16.54Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
3000W22:10.911WoodfordWoodford Green Open27 Aug 13
3000W22:16.936ChelmsfordEssex County Championships25 May 13
3000W22:18.93NewportWelsh Athletics Walks Championshis15 Jun 13
3000W22:26.58i41Lee ValleyLondon U20/Senior Games27 Jan 13
3000W22:44.649WoodfordWoodford Green Open4 Jun 13
3000W23:10.2561WoodfordWoodford Green Open2 Jul 13
3000W23:23.0610WoodfordWoodford Green Open30 Jul 13
5000W39:36.9524HendonLondon Inter-Club Challenge24 Aug 13
5000W41:24.4526HendonLondon Inter-Club Challenge27 Jul 13
3KW22:26192ValeSarnia Walking Club 3K30 Aug 13
5KW39:2913BexleyCambridge Harriers' Winter League9 Feb 13
5KW39:3412BexleyCambridge Harriers Winter League19 Oct 13
5KW39:3517BexleyCambridge Harriers' Winter League2 Mar 13
5KW40:1014BexleyCambridge Harriers Winter League7 Dec 13
4MW54:35172CroydonGazette Cup6 Oct 13
5MW64:09395EnfieldEnfield League23 Feb 13
5MW64:29517MoultonMoulton Open 51 Jun 13
5MW65:35456Lee ValleyPat Furey Open Walks & Enfield League13 Apr 13
5MW67:10 373CheshamPednor 5 Walk6 May 13
5.4MW72:1335Lee ValleyEnfield League12 Oct 13
10KW83:0225London Victoria ParkLondon Open3 Feb 13
10KW84:05285Monks HillSurrey WC Open 10K5 Jan 13
10KW87:34+357HillingdonBritish Masters' 20K Championships30 Nov 13
7MW93:14414EnfieldEnfield Open 79 Nov 13
2012 V60 Ilford
EventPerfPosVenueMeetingDate
1000W11:55.50i5Lee ValleyEssex & Eastern Counties Championships12 Feb 12
MileW11:31.1410SouthendSouthend-on-Sea AC Open27 Aug 12
2000W14:20.26Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
3000W22:19.210WoodfordWoodford Tuesday Walks11 Sep 12
3000W22:27.347WoodfordWoodford Green Open21 Aug 12
3000W22:30.64i81Lee ValleyLondon U20/Senior Games29 Jan 12
3000W22:34.19Battersea ParkVeterans AC Open15 Aug 12
3000W22:36.2010WoodfordWoodford Green Open19 Jun 12
3000W22:36.2010WoodfordWoodford Tuesday Walks19 Jun 12
5000W38:29.329HendonLondon Inter-Club Challenge16 Jun 12
HourW71089DartfordSouthern Race Walking Association 1 Hour/Youngs Athletes Races26 May 12
HourW7.61025Hemel HempsteadEnfield One Hour Track Race29 Sep 12
3MW38:20162EnfieldFriendship Walks7 Aug 12
5KW39:16233BexleyCambridge Harriers' Winter League27 Oct 12
5KW39:265BexleyCambridge Harriers Winter League11 Feb 12
5KW40:39173BexleyCambridge Harriers' Winter League1 Dec 12
5KW41:10244Monks HillSurrey WC Open Christmas Cup 5K8 Dec 12
5MW64:48435ValleyEnfield Walking League31 Mar 12
5MW65:05604MoultonMoulton Diamond Jubilee Walks2 Jun 12
5MW65:27434Lee ValleyEnfield League21 Jan 12
2011 V60 Ilford
EventPerfPosVenueMeetingDate
MileW11:25.94i7Lee ValleyEastern Counties & Essex Indoor Championships13 Mar 11
3000W21:52.78i17Lee ValleyLondon U20/Senior Games30 Jan 11
3000W21:59.2230Lee ValleyLondon Inter Club Challenge16 Jul 11
3000W22:01.2013WoodfordWoodford Green Open30 Aug 11
3000W22:06.8510WoodfordWoodford Green Open7 Jun 11
3000W22:15.328WoodfordWoodford Green Open2 Aug 11
3000W22:43.94StevenageHerts County Open (inc Relay Championships)2 May 11
3000W22:52.4027Parliament HillLondon Inter Club Challenge23 Apr 11
5000W38:21.7412WoodfordWoodford Green Open5 Jul 11
5000W40:02.8822HendonLondon Inter Club Challenge11 Jun 11
5000W42:24.132WoodfordLondon Inter Club Challenge20 Aug 11
HourW748711DartfordSouthern Area RWA 1 Hour Track Championships6 Aug 11
5KW39:2912BexleyCambridge Harriers Winter Walks League3 Dec 11
5KW39:4215BexleyCambridge Harriers Winter Walks League22 Oct 11
5KW40:3212BexleyCambridge Harriers League12 Feb 11
5MW64:32432Lee ValleyEnfield League8 Oct 11
2010 V60 Ilford
EventPerfPosVenueMeetingDate
MILEW11:54.00i4Lee ValleyEssex Championships7 Feb 10
3000W23:21.1710WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
3000W23:25.28i6Lee ValleyLondon Games31 Jan 10
3000W23:29.3423HendonLondon Inter Club Challenge24 Apr 10
3000W23:54.738Lee ValleyLondon Inter Club Challenge17 Jul 10
5000W40:02.2527Parliament HillLondon Inter Club Challenge14 Aug 10
5000W42:30.1528WoodfordLondon Inter Club Challenge19 Jun 10
2009 V60 Ilford
EventPerfPosVenueMeetingDate
3000W21:09.810StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
5000W37:39.311WoodfordWoodford Green Open1 Sep 09
2008 V55 Ilford
EventPerfPosVenueMeetingDate
5MW63:56235EnfieldEnfield Walking League 5M29 Nov 08
2006 V55 Ilford
EventPerfPosVenueMeetingDate
5KW36:2721LeamingtonLeamington Spa Grand Prix of Race Walking17 Jun 06
5MW60:5115Battersea ParkVets AC 515 Aug 06
2005 V55 Ilford
EventPerfPosVenueMeetingDate
2000W12:50.71CardiffWELSH MASTERS CHAMPIONSHIPS26 Jun 05
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV65201432
3000WV60201110
3000WV65201413
3000WV65201513
3000WV65201613
3000WV65201712
3000WV6520188
5000WV6520148
5000WV6520158
10KWV65201318
10KWV65201416
10KWV65201516
10KWV65201620