| 2021 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.56 | w | 2.9 | | 4 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 400 | 52.31 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 400 | 54.34 | | | | 4 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400 | 54.48 | | | | 3 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400H | 57.10 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 400H | 57.48 | | | | 1 | A | | | Yeovil | Southern Athletics League - South West | 20 Jun 21 |
| 400H | 58.46 | | | | 1 | | | | Yeovil | South West League - East Division | 1 Aug 21 |
| 400H | 58.55 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400H | 58.95 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 400H | 59.0 | | | | 4 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| parkrun | 20:14 | | | | 4 | | | 1 | Blandford | Blandford parkrun # 309 | 9 Oct 21 |
| 2019 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.43 | | 0.6 | | 2 | | | | Yeovil | South West League Cup | 5 May 19 |
| 100 | 11.6 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 100 | 11.61 | | -0.3 | | 1 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 2 | 22 Apr 19 |
| 100 | 11.83 | | 0.3 | | 8 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 200 | 22.9 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 200 | 23.39 | | 0.0 | | 4 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 200 | 23.4 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 200 | 23.87 | | -1.0 | | 4 | 1 | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 2 | 22 Apr 19 |
| 200 | 27.0 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 400 | 51.61 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400 | 51.77 | | | | 1 | | | | Yeovil | South West League Cup | 5 May 19 |
| 400 | 52.10 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400 | 52.1 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 110H | 17.40 | | -1.7 | | 2 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 110H | 18.3 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 400H | 54.72 | | | | 1 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 400H | 54.8 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400H | 55.5 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 400H | 55.75 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400H | 57.4 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| HJ | 1.50 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| TJ | 11.64 | w | 2.4 | | 2 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| TJ | 11.54 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| TJ | 11.48 | | | | 2 | | | | Yeovil | South West League Cup | 5 May 19 |
| TJ | 11.11 | | | | 4 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| TJ | 11.02 | | 0.3 | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| TJ | 11.00 | | 0.2 | | 2 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| tJ | 10.54 | | 1.1 | | - | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 10K | 46:11 | | | | 18 | | | | Shaftesbury | Gold Hill 10K | 13 Oct 19 |
| 2018 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 5 | h5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60 | 7.35 | i | | | 8 | B | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 100 | 11.56 | | -0.5 | | 2 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 100 | 11.85 | | -0.4 | | 6 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 200 | 22.9 | | | | 2 | A | | | Andover | Southern Athletics League Division 2W | 14 Jul 18 |
| 200 | 23.0 | | | | 2 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 200 | 23.46 | i | | | 2 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 49.92 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 400 | 50.64 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 400 | 50.82 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 400 | 51.1 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 400H | 53.48 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Festival Open | 22 Apr 18 |
| 400H | 53.56 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Festival Open | 21 Apr 18 |
| 400H | 53.94 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 400H | 54.08 | | | | 5 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400H | 54.37 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 400H | 54.89 | | | | 1 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 400H | 54.9 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 14 Jul 18 |
| 400H | 54.98 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 400H | 56.3 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| TJ | 12.17 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 2017 SEN Sheffield & Dearne/Plymouth Uni/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 200 | 23.0 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 200 | 23.09 | w | 3.1 | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 200 | 23.2 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 200 | 23.43 | | 0.5 | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400 | 50.26 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400 | 50.41 | | | | 1 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 400 | 50.45 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400 | 50.7 | | | | 1 | | | | Bath | Team Bath Open | 28 Jun 17 |
| 400 | 51.5 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 400 | 51.97 | | | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400H | 53.55 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | 54.06 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400H | 54.40 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400H | 54.4 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 400H | 54.70 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 400H | 54.8 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 400H | 55.0 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 400H | 55.32 | | | | 6 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 400H | 55.42 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400H | 55.7 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HJ | 1.70 | | | | 2 | | | | Braunton | South West League Cup | 30 Jul 17 |
| HJ | 1.60 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 2016 SEN Sheffield & Dearne/Plymouth Uni/Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 7 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 23.27 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 400 | 49.6 | | | | 2 | | | | Bath | Team Bath Open | 15 Jun 16 |
| 400 | 51.64 | | | | 7 | ns | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 200H | 24.75 | | | | 1 | | | | Yeovil | Bill Whistlecroft Hurdles & Steeplechase Festival Open | 21 May 16 |
| 400H | 53.63 | | | | 4 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400H | 54.06 | | | | 6 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 400H | 54.10 | | | | 3 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 400H | 54.15 | | | | 6 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 400H | 54.62 | | | | 2 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 2015 SEN City of Sheffield/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.45 | | -0.8 | | 1 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| 100 | 11.6 | | | | 1 | 1 | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 200 | 23.4 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 400 | 50.09 | | | | 3 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 400 | 50.81 | | | | 1 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| 400 | 51.1 | | | | 1 | 2 | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 400 | 51.8 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 400 | 52.32 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:09.08 | | | | 7 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 400HNS | 55.8 | | | | 1 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 400H | 52.58 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400H | 52.64 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 53.65 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 400H | 53.68 | | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400H | 53.78 | | | | 5 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 53.90 | | | | 4 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400H | 54.91 | | | | 6 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 400H | 55.16 | | | | 6 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 2014 SEN Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 3 | h4 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 100 | 11.2 | | 0.5 | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 100 | 11.3 | | | | 1 | | | | Yeovil | Yeovil Games | 14 Sep 14 |
| 100 | 11.4 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 100 | 11.55 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 100 | 11.63 | | -0.7 | | 3 | 1 | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 100 | 11.93 | | -2.6 | | 6 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 200 | 22.8 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 200 | 23.1 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 23.2 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 49.41 | | | | 1 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 400 | 49.94 | | | | 2 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 400 | 50.08 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 400 | 50.3 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 50.7 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400 | 50.80 | | | | 4 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 400 | 51.19 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 52.2 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 200H | 25.0 | | | | 1 | | | | Yeovil | Bill Whistlecroft Memorial Hurdles Open | 21 Apr 14 |
| 400H | 52.51 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400H | 53.10 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 53.1 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400H | 53.19 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 400H | 53.48 | | | | 1 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 400H | 53.77 | | | | 2 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 400H | 53.82 | | | | 6 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 53.92 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400H | 54.11 | | | | 1 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 400H | 54.16 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 400H | 54.6 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400H | 55.34 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 400H | 55.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| HJ | 1.75 | | | | 2 | | | | Yeovil | Yeovil Games | 14 Sep 14 |
| LJ | 5.84 | | | | 2 | | | | Yeovil | Yeovil Games | 14 Sep 14 |
| 2013 SEN Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.14 | | 1.8 | | 4 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 100 | 11.31 | | | | 1 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 100 | 11.43 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 200 | 22.98 | | 0.9 | | 2 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 400 | 50.38 | | | | 1 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 400H | 53.18 | | | | 3 | h3 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 53.82 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 400H | 54.04 | | | | 1 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 400H | 54.05 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 400H | 54.2 | | | | 1 | ns | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 400H | 55.10 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 56.5 | | | | 1 | | | | Yeovil | Yeovil Olympiads Spring Open | 14 Apr 13 |
| 400H | 56.78 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 2012 SEN Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.75 | | | | 2 | 5 | | | Yeovil | Yeovil Olympiads Spring Open | 31 Mar 12 |
| 200 | 22.7 | | | | 1 | ns | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| 200 | 23.30 | | | | 2 | 1 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 400 | 50.31 | | | | 1 | | | | Yeovil | South West League Cup | 22 Apr 12 |
| 400 | 51.06 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400 | 51.38 | | | | 1 | 2 | | | Yeovil | Yeovil Olympiads Spring Open | 31 Mar 12 |
| 400 | 51.96 | | | | 7 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400 | 52.33 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400H | 54.41 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400H | 54.8 | | | | 1 | ns | | | Yeovil | Southern Mens League Division 2W | 19 May 12 |
| 400H | 55.13 | | | | 1 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 400H | 55.15 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400H | 55.26 | | | | 1 | | | | Yeovil | Yeovil Olympiads Spring Open | 31 Mar 12 |
| 400H | 55.71 | | | | 5 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 2011 SEN Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 1 | ns | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 100 | 11.3 | | | | 1 | h1 | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 100 | 11.3 | | | | 2 | 1 | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 100 | 11.4 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 100 | 11.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 100 | 11.5 | | | | 2 | ns | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 100 | 12.18 | | -3.7 | | 5 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 200 | 23.0 | | | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 200 | 23.1 | | | | 2 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 200 | 23.5 | | | | 1 | ns | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 400 | 49.8 | | | | 1 | ns | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 400 | 50.98 | | | | 4 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400 | 51.0 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 400 | 51.3 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 400 | 51.46 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400 | 52.47 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 800 | 2:07.32 | | | | 3 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 400H | 54.18 | | | | 4 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400H | 54.28 | | | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.35 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 400H | 54.38 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400H | 54.40 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 400H | 54.7 | | | | 1 | | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 400H | 54.81 | | | | 5 | h2 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 55.00 | | | | 6 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 55.0 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 400H | 55.25 | | | | 6 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 55.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 2010 SEN Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 3 | | | | Bath | Team Bath Open | 23 Jan 10 |
| 60 | 7.31 | i | | | 4 | h2 | | | Bath | Team Bath Open | 23 Jan 10 |
| 100 | 11.27 | | | | 1 | 3 | | | Yeovil | Yeovil Olympiads Winter Open | 20 Apr 10 |
| 100 | 11.30 | | | | 1 | 2 | | | Yeovil | Yeovil Olympiads Winter Open | 20 Apr 10 |
| 100 | 11.3 | | | | 2 | | | | Exeter | Exeter Open | 29 Jun 10 |
| 100 | 11.35 | | | | 1 | 1 | | | Yeovil | Yeovil Olympiads Winter Open | 20 Apr 10 |
| 100 | 11.65 | | -2.6 | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 200 | 22.8 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 400 | 50.1 | | | | 1 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 400 | 50.23 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 50.32 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 50.4 | | | | 2 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 400 | 50.47 | | | | 5 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 50.82 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 51.8 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 400H | 53.77 | | | | 1 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400H | 53.94 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400H | 53.94 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400H | 53.97 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400H | 54.08 | | | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 54.31 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400H | 54.34 | | | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400H | 55.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
| HJ | 1.75 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 2009 SEN Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 7.35 | i | | | | | | | Cardiff | South West Indoor Championships | 11 Jan 09 |
| 100 | 11.08 | | | | 1 | | | | Street | Millfield Sprints | 4 May 09 |
| 100 | 11.1 | | | | 1 | | | | Exeter | Exeter Harriers Open | 30 Jun 09 |
| 100 | 11.2 | | | | 2 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 100 | 11.2 | | | | 3 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 200 | 22.28 | w | 4.8 | | 4 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 200 | 22.38 | | | | 1 | | | | Street | Millfield Sprints | 4 May 09 |
| 200 | 22.4 | | | | 1 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 200 | 22.92 | | 0.9 | | 3 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 200 | 22.96 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 200 | 23.0 | | 0.3 | | 4 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 200 | 23.44 | w | 2.2 | | 5 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 400 | 50.3 | | | | 1 | 2 | | | Southampton | Team Southampton Open | 15 Jul 09 |
| 400 | 50.4 | | | | 1 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 400 | 50.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 400 | 50.5 | | | | 1 | | | | Exeter | Exeter Harriers Open | 28 Jul 09 |
| 800 | 2:01.65 | | | | 6 | A | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 400H | 53.40 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400H | 53.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 400H | 53.71 | | | | 3 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 54.10 | | | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 54.15 | | | | 1 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400H | 54.24 | | | | 1 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 400H | 55.3 | | | | 1 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 400H | 55.32 | | | | 2 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 400H | 56.7 | | | | 3 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 2008 U23 Yeovil/Plymouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.20 | i | | | 5 | s3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 60 | 7.21 | i | | | 2 | h10 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 100 | 11.1 | | 1.4 | | 1 | A | | | Exeter | Great West Open | 13 Apr 08 |
| 100 | 11.18 | | -0.3 | | 3 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 100 | 11.18 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 26 Aug 08 |
| 100 | 11.2 | | 0.0 | | 5 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 100 | 11.31 | w | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 100 | 11.4 | | | | | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 100 | 11.4 | | | | | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 200 | 22.1 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 200 | 22.1 | | | | 1 | A | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 200 | 22.3 | | | | 1 | A | | | Exeter | Great West Open | 13 Apr 08 |
| 200 | 22.4 | | | | 1 | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
| 200 | 22.43 | | -0.9 | | 2 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 200 | 22.49 | i | | | 2 | h6 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 22.52 | i | | | 2 | s4 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 22.57 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 200 | 22.58 | i | | | 1 | h7 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 200 | 22.75 | | -0.3 | | 6 | 1 | | | Beveren, BEL | Nacht van Volharding | 6 Sep 08 |
| 200 | 23.1 | | | | | | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 200 | 23.1 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| 400 | 48.9 | | | | 2 | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 400 | 49.2 | | | | 1 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 400 | 49.31 | | | | 3 | 1 | | | Beveren, BEL | Nacht van Volharding | 6 Sep 08 |
| 400 | 49.5 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 49.87 | | | | 2 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 400 | 50.0 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400 | 50.2 | | | | 3 | A | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 50.4 | | | | 1 | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
| 400H | 53.76 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 53.80 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400H | 53.8 | | | | 1 | | | | Bournemouth | Dorset Championships | 11 May 08 |
| 400H | 54.01 | | | | 5 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400H | 54.07 | | | | 3 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 54.09 | | | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 54.19 | | | | 4 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 54.2 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 54.29 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400H | 54.78 | | | | 2 | h2 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 55.0 | | | | 1 | | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 400H | 55.71 | | | | 6 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 55.71 | | | | 7 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400H | 55.9 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 400H | 55.9 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400H | 56.1 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 400H | 56.1 | | | | 1 | | | | Parliament Hill | Southern Men's League Division 1 | 28 Jun 08 |
| 400H | 57.2 | | | | 1 | | | | Exeter | Great West Open | 13 Apr 08 |
| 2007 U23 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 1 | h5 | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 60 | 7.1 | i | | | 3 | s1 | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 60 | 7.3 | i | | | 6 | | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 60 | 7.44 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 100 | 11.0 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 100 | 11.36 | | | | | | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 200 | 22.1 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 200 | 22.3 | | | | 1 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 200 | 22.44 | | -0.2 | | 1 | 2 | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 200 | 22.5 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 200 | 22.5 | | | | 3 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 200 | 22.89 | | | | 1 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 200 | 22.9 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 200 | 22.9 | i | | | 2 | | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 200 | 23.0 | | | | 3 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 200 | 23.2 | | | | | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 200 | 23.3 | i | | | | | | | Lee Valley | Southern England Students SA Champs | 5 Dec 07 |
| 400 | 50.6 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
| 400 | 50.8 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 400 | 50.9 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 54.2 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 400H | 55.2 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 55.5 | | | | 2 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 400H | 55.74 | | | | 1 | | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| 400H | 55.8 | | | | 4 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 400H | 55.8 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
| 400H | 55.86 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 400H | 55.9 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 400H | 56.3 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 56.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 400H | 58.6 | | | | | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 2006 U23 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.96 | | | | 2 | | | | Yeovil | Southern Men's League Division 1 | 20 May 06 |
| 400H | 57.9 | | | | 2 | | | | Peterborough | Southern Men's League Division 1 | 3 Jun 06 |
| 2005 U20 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 9.74 | | | | 2 | 1 | | | Yeovil | Yeovil Open Meeting | 20 Dec 05 |
| 400 | 51.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| 400H | 56.8 | | | | 1 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| 400H | 57.1 | | | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 05 |
| 400H | 57.8 | | | | 2 | | | | Dartford | Dartford | 30 Jul 05 |
| 400H | 58.0 | | | | 2 | B | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| 400H | 59.2 | | | | 1 | | | | Yeovil | Yeovil Open Meeting | 30 Jan 05 |