| 2018 V50 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.7 | | | | 10 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 3000 | 10:59.20 | | | | 3 | 2 | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 5000 | 18:41.68 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 5K | 18:16 | | | | 34 | | | 3 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| parkrun | 18:29 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 601 | 12 May 18 |
| parkrun | 19:06 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 591 | 3 Mar 18 |
| 5MXC | 34:36 | | | | 149 | | | 5 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 34:54 | | | | 157 | | | 6 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 38:27 | | | | 64 | | | 9 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 12KXC | 49:38 | | | | 106 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 53:02 | | | | 898 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V50 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.9 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 800 | 2:36.2 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 3000 | 10:32.0 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 5000 | 17:50.8 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 5000 | 18:16.6 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 5000 | 18:22.58 | | | | 3 | 1 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 3ML | 17:17 | | | | 19 | L3 | | 3 | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 18:04 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 678 | 29 Apr 17 |
| parkrun | 18:16 | | | | 18 | | | | Dulwich | Dulwich parkrun # 270 | 13 May 17 |
| parkrun | 18:48 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 540 | 25 Mar 17 |
| parkrun | 26:58 | | | | 592 | | | | Bushy Park | Bushy Park parkrun # 669 | 25 Feb 17 |
| 5.25KL | 18:05 | | | | 2 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 33:19 | | | | 151 | | | 6 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 31:41 | | | | 118 | | | 5 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5.55MXC | 34:51 | | | | 20 | | | 1 | Richmond Park | Ranelagh Inter Club | 4 Mar 17 |
| 10K | 38:14 | | | 38:08 | 56 | | | 5 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10.2KXC | 41:52 | | | | 179 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 49:30 | | | | 97 | | | 6 | Croydon | Surrey County Championships | 7 Jan 17 |
| 15KXC | 62:16 | | | | 435 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 83:00 | | | 82:52 | 212 | | | 16 | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.12 | | | | 6 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 1500 | 5:04.09 | | | | 7 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 5:04.64 | | | | 8 | ns | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 1500 | 5:09.6 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| 3000 | 10:14.5 | | | | 2 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 10:37.4 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 3000 | 10:42.81 | | | | 15 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 5000 | 17:46.28 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 5000 | 17:49.35 | | | | 20 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 17:51.2 | | | | 7 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 2000W | 12:59.68 | | | | 5 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3ML | 17:11 | | | | 1 | L3 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 18:17 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 624 | 30 Apr 16 |
| parkrun | 18:55 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun # 503 | 23 Jul 16 |
| parkrun | 18:58 | | | | 9 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 500 | 2 Jul 16 |
| parkrun | 26:38 | | | | 528 | | | | Bushy Park | Bushy Park parkrun # 655 | 3 Dec 16 |
| 3.165ML | 18:34 | | | | 45 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4.9MXC | 28:40 | | | | 11 | | | | Roehampton | Bank of England Inter Club | 23 Jan 16 |
| 5MXC | 30:50 | | | | 6 | | | 1 | Wimbledon Common | H/W Lauriston 5 | 2 Jan 16 |
| 5MXC | 31:45 | | | | 24 | | | 1 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 31:50 | | | | 117 | | | 5 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 34:47 | | | | 120 | | | 3 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 34:42 | | | | 130 | | | 4 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 36:54 | | | | 61 | | | 5 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10KXC | 38:17 | | | | 20 | | | 7 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 12KXC | 50:54 | | | | 70 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 7.5MXC | 45:35 | | | | 94 | | | 4 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 82:55 | | | 82:51 | 109 | | | 9 | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| 2015 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.9 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 1500 | 5:00.04 | | | | 5 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 1500 | 5:04.94 | | | | 10 | 4 | | | Wimbledon | Hercules Wimbledon Open Meeting | 5 Aug 15 |
| 1500 | 5:08.3 | | | | 5 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000 | 10:27.48 | | | | 7 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 3000 | 10:39.2 | | | | 17 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 5000 | 17:34.2 | | | | 2 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 5000 | 17:46.3 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| 5K | 17:52 | | | | 34 | | | 1 | Battersea Park | Self Transcendence 5K | 11 May 15 |
| parkrun | 17:59 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 435 | 18 Apr 15 |
| 5MXC | 31:57 | | | | 23 | | | 1 | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5.6MXC | 34:07 | | | | 124 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 36:21 | | | 36:16 | 259 | | | 10 | London | Bupa London 10,000 | 25 May 15 |
| 7.5MXC | 51:52 | | | | 73 | | | 2 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXCL | 11:34 | | | | 4 | L4 | | 2 | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.69 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 3ML | 16:49 | | | | 3 | L1 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 18:03 | | | | 9 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 402 | 13 Sep 14 |
| parkrun | 18:48 | | | | 9 | | | | Wimbledon Common | Wimbledon Common parkrun # 414 | 6 Dec 14 |
| 7.5MXC | 53:38 | | | | 108 | | | 16 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 31:52 | | | | 110 | | | 17 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 32:46 | | | | 7 | | | 1 | Wimbledon Common | Hercules Wimbledon Inter Club | 13 Dec 14 |
| 2013 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 7 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 1500 | 4:51.8 | | | | 12 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1500 | 4:56.7 | | | | 5 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 3000 | 10:11.1 | | | | 13 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 10:12.2 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 3000 | 10:15.9 | | | | 20 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 2.9ML | 16:57 | | | | 3 | L3 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 17:29 | | | | 30 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 17:43 | | | | 26 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| parkrun | 17:40 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 332 | 18 May 13 |
| parkrun | 17:50 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 344 | 10 Aug 13 |
| parkrun | 17:52 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 334 | 1 Jun 13 |
| 10K | 36:38 | | | | 19 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10KXC | 38:23 | | | | 20 | | | 7 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| HM | 78:58 | | | 78:54 | 134 | | | 11 | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 2:54:01 | | | 2:53:05 | 750 | | | 94 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:24 | | | | 94 | | | 23 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 49:07 | | | | 46 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 V45 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.26 | | | | 21 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3ML | 16:22 | | | | 11 | L1 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 17:13 | | | | 14 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| parkrun | 17:38 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 294 | 1 Sep 12 |
| parkrun | 17:40 | | | | 4 | | | | Wimbledon Common | Wimbledon Common parkrun # 281 | 26 May 12 |
| parkrun | 24:58 | | | | 143 | | | | Wimbledon Common | Wimbledon Common parkrun # 283 | 9 Jun 12 |
| 5.994KL | 22:10 | | | | 7 | L4 | | 6 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 29:24 | | | | 8 | | | 2 | Wimbledon Common | Hercules Wimbledon & Lauriston Open 5 | 29 Dec 12 |
| 5MXC | 33:44 | | | | 61 | | | 16 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 10K | 35:57 | | | | 10 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 36:11 | | | | 35 | | | 6 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10M | 59:19 | | | | 43 | | | 5 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10M | 59:35 | | | 59:32 | 22 | | | 7 | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 79:25 | | | 79:24 | 15 | | | 3 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| Mar | 2:52:41 | | | 2:52:11 | 610 | | | 51 | London | Virgin London Marathon | 22 Apr 12 |
| ZMT | 17:54 | | | | 16 | | | 3 | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 31:06 | | | | 7 | | | 2 | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 8 Dec 12 |
| ZXC | 32:14 | | | | 68 | | | 6 | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 32:53 | | | | 70 | | | 18 | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 33:32 | | | | 3 | | | 1 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 34:00 | | | | 87 | | | 17 | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 36:11 | | | | 6 | | | 1 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 45:09 | | | | 52 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 45:42 | | | | 515 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:26 | | | | 46 | | | 4 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| 2011 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:14.9 | | | | 1 | ns | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 17:24.0 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 5000 | 17:26.8 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 17:29.6 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 2.9ML | 16:32 | | | | 12 | L1 | | 2 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 2.9ML | 17:00 | | | | 12 | L4 | | 2 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| parkrun | 17:54 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 362 | 25 Jun 11 |
| parkrun | 17:55 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 252 | 5 Nov 11 |
| parkrun | 18:03 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 225 | 30 Apr 11 |
| parkrun | 33:22 | | | | 612 | | | | Bushy Park | Bushy Park parkrun # 358 | 28 May 11 |
| 10K | 36:04 | | | | 4 | | | 3 | Staines | Staines 10K | 15 May 11 |
| 10K | 36:25 | | | 36:24 | 67 | | | 14 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 36:26 | | | | 40 | | | 7 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| HM | 79:51 | | | 79:46 | 139 | | | 11 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 2:46:57 | | | 2:46:57 | 14 | | | 6 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 30:02 | | | | 61 | | | 7 | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 31:56 | | | | 82 | | | 14 | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 33:38 | | | | 54 | | | 9 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 37:31 | | | | 21 | | | 13 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 47:56 | | | | 47 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 59:45 | | | | 234 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.60 | | | | 13 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 9:57.8 | | | | 12 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 3000 | 10:21.4 | | | | 5 | ns | | | Battersea Park | Rosenheim League | 12 May 10 |
| 5000 | 17:32.5 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 10000 | 35:39.3 | | | | 4 | 1 | | | Battersea Park | Vets AC 10000m Championships | 8 Sep 10 |
| parkrun | 17:20 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 317 | 14 Aug 10 |
| parkrun | 17:45 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 171 | 10 Apr 10 |
| parkrun | 17:56 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 185 | 17 Jul 10 |
| parkrun | 18:00 | | | | 10 | | | 3 | Wimbledon Common | Wimbledon Common parkrun # 169 | 27 Mar 10 |
| parkrun | 18:07 | | | | 6 | | | | Wimbledon Common | Wimbledon Common parkrun # 201 | 6 Nov 10 |
| 5.994KL | 21:21 | | | | 6 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5MXC | 31:22 | | | | 6 | | | | Wimbledon Common | Hercules Wimbledon AC Inter Club | 11 Dec 10 |
| 10K | 35:33 | | | | 32 | | | 7 | Walton | Elmbridge 10K | 25 Jul 10 |
| 10K | 36:12 | | | 36:10 | 59 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10M | 58:47 | | | | 62 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 60:42 | | | | 14 | | | 4 | Epsom | Epsom 10 | 21 Nov 10 |
| HM | 79:31 | | | 79:28 | 108 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| Mar | 2:46:07 | | | 2:46:02 | 331 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:25 | | | | 67 | | | 9 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 30:57 | | | | 51 | | | 11 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 35:53 | | | | 6 | | | 4 | Richmond Park | Surrey Veterans' Championships | 16 Oct 10 |
| ZXC | 41:28 | | | | 182 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 63:03 | | | | 234 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 264 | 22 Aug 09 |
| parkrun | 17:52 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 118 | 4 Apr 09 |
| parkrun | 18:04 | | | | 3 | | | 2 | Wimbledon Common | Wimbledon Common parkrun # 119 | 11 Apr 09 |
| parkrun | 18:14 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 240 | 7 Mar 09 |
| parkrun | 18:18 | | | | 11 | | | | Wimbledon Common | Wimbledon Common parkrun # 121 | 25 Apr 09 |
| 10K | 35:48 | | | | 30 | | | 30 | Walton | Elmbridge 10K | 26 Jul 09 |
| 7.5MXC | 47:15 | | | | 53 | | | 3 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| HM | 78:44 | | | | 94 | | | 10 | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 78:58 | | | | 18 | | | 5 | Richmond | Richmond Half Marathon | 10 May 09 |
| Mar | 2:49:58 | | | 2:49:49 | 452 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRDL | 21:54 | | | | 12 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 32:11 | | | | 66 | | | 10 | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 36:28 | | | | 9 | | | 9 | Richmond Park | Surrey Veterans Championships | 17 Oct 09 |
| ZXC | 48:19 | | | | 395 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:34.9 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| parkrun | 17:32 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 214 | 20 Sep 08 |
| parkrun | 17:40 | | | | 12 | | | 2 | Bushy Park | Bushy Park parkrun # 194 | 3 May 08 |
| parkrun | 17:43 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 198 | 31 May 08 |
| parkrun | 17:45 | | | | 13 | | | 4 | Bushy Park | Bushy Park parkrun # 219 | 25 Oct 08 |
| parkrun | 17:54 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 202 | 28 Jun 08 |
| parkrun | 18:07 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 209 | 16 Aug 08 |
| 10K | 35:58 | | | | 3 | | | 1 | Staines | Staines 10K | 18 May 08 |
| 10K | 36:06 | | | | 36 | | | 6 | Walton | Elmbridge 10K | 20 Jul 08 |
| SHORT10K | 35:31 | | | | 17 | | | 3 | Wimbledon | Wimbledon Audi 10K (short) | 30 Mar 08 |
| HM | 78:48 | | | | | | | 7 | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| Mar | 2:51:46 | | | 2:51:06 | 523 | | 522 | 94 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:54:29 | | | 2:53:41 | 733 | | | 170 | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| ZXC | 31:28 | | | | 2 | | | 1 | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 13 Dec 08 |
| ZXC | 36:46 | | | | 69 | | | 6 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 37:36 | | | | 13 | | | 5 | Richmond Park | Surrey County Vets | 18 Oct 08 |
| ZXC | 47:47 | | | | 64 | | | 4 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 50:09 | | | | 36 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 V40 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 166 | 3 Nov 07 |
| parkrun | 17:49 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 155 | 18 Aug 07 |
| parkrun | 18:10 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 134 | 24 Mar 07 |
| 5.55MXC | 33:17 | | | | 13 | | | 3 | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| 6.19MXC | 36:29 | | | | 8 | | | | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |
| 7M | 41:32 | | | | 4 | | | 1 | Wimbledon Common | Lauriston/Hercules Wimbledon 7-mile Road Race | 29 Dec 07 |
| ZXC | 35:11 | | | | 7 | | | 1 | Wimbledon Common | Vets AC Cross | 22 Dec 07 |
| ZXC | 42:13 | | | | 5 | | | 1 | Richmond Park | Kingston AC & Polytechnic Harriers Club Championships & Inter Club 7 | 24 Nov 07 |
| 2006 V35 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:26.5 | | | | | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| 5000 | 18:26.5 | | | | 2 | | | | Kingston | Surrey Veteran Championships | 27 May 06 |
| parkrun | 18:34 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 110 | 21 Oct 06 |
| parkrun | 18:41 | | | | 16 | | | 1 | Bushy Park | Bushy Park parkrun # 114 | 18 Nov 06 |
| parkrun | 19:02 | | | | 16 | | | 1 | Bushy Park | Bushy Park parkrun # 106 | 23 Sep 06 |
| Mar | 2:54:04 | | | | 722 | | 694 | | London | London Marathon | 23 Apr 06 |