| 1996 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2Miles | 8:59.0 | | | | 3 | | | | Hexham | - | 2 Aug 96 |
| 1994 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:00.4 | | | | 1 | | | | Portsmouth | - | 6 Aug 94 |
| 10M | 48:19 | | | | 6 | | | | Sandiacre | BUPA Erewash Classic | 4 Sep 94 |
| 1993 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 47:00 | | | | 3 | | | | Portsmouth | GSR | 10 Oct 93 |
| 1992 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:21:15 | | | | 41 | | | | Barcelona, ESP | Olympic Games | 9 Aug 92 |
| 1991 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.0 | | | | 1 | 2 | | | Hornchurch | - | 20 Jul 91 |
| 1500 | 3:43.47 | | | | 2 | 1 | | | Loughborough | Reebok Challenge | 16 Jul 91 |
| 3000 | 8:07.65 | | | | 2 | | | | Cardiff | Twin Cities Match | 18 May 91 |
| 5000 | 13:49.93 | | | | 19 | | | | Crystal Palace | Parcelforce | 12 Jul 91 |
| HM | 61:39 | a | | | 2 | | | | Newcastle-South Shields | Diet Coke Great North Run Half Marathon | 15 Sep 91 |
| 1990 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:00.0 | | | | 8 | | | | Rotherham | - | 15 Jun 90 |
| 5000 | 13:40.80 | | | | 14 | | | | Crystal Palace | Parcelforce | 20 Jul 90 |
| 10000 | 28:24.46 | | | | 3 | | | | Gateshead | Dairy Crest | 29 Jun 90 |
| 1989 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.7 | | | | 1 | 1 | | | Stoke | - | 5 Aug 89 |
| Mile | 3:56.5 | | | | 4 | | | | Harlow | MoM | 20 Aug 89 |
| Mile | 3:59.74 | | | | 5 | | | | Cardiff | MoM | 17 Sep 89 |
| 3000 | 7:49.17 | | | | 1 | | | | Gateshead | England v Italy v Australia | 28 Aug 89 |
| 2Miles | 8:31.16 | | | | 7 | | | | Crystal Palace | McVit/SFBf | 15 Sep 89 |
| Mar | 2:11:25 | | | | 1 | | | | Chicago IL, USA | - | 29 Oct 89 |
| 1988 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2Miles | 8:26.09 | | | | 2 | | | | Crystal Palace | McVit/SFBf | 28 Aug 88 |
| 5000 | 13:21.60 | | | | 1 | | | | Crystal Palace | Peugeot/GP | 8 Jul 88 |
| 1987 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15K | 43:27 | | | | 3 | | | | Tampa FL, USA | Gasparilla Distance Classic 15K | 7 Feb 87 |
| 1986 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8K | 22:25 | | | | 2 | | | | Oxford | Gaymers | 11 May 86 |
| 1985 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:44.76 | | | | 3 | | | | Crystal Palace | PTG/GP | 20 Jul 85 |
| 2000SC | 5:26.24 | | | | 2 | | | | Crystal Palace | EvHUN,POL,TCH | 26 Aug 85 |
| 5K | 13:34 | | | | 4 | | | | Newcastle | - | 27 Mar 85 |
| 10K | 28:17 | | | | 3 | | | | Boston MA, USA | Milk Run | 21 Apr 85 |
| 12K | 34:27 | | | | 1 | | | | Spokane WA, USA | Lilac Bloomsday Run 12K | 5 May 85 |
| 1984 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:45.45 | | | | 4 | | | | Crystal Palace | PTG | 13 Jul 84 |
| 2Miles | 8:26.98 | | | | 6 | | | | Crystal Palace | IAC | 7 Sep 84 |
| 5000 | 13:24.59 | | | | 2 | | | | Louvain, BEL | Inv | 1 Jun 84 |
| 3000SC | 8:20.83 | | | | 2 | | | | Gateshead | Olympic Trials | 10 Jun 84 |
| 3000SC | 8:26.15 | | | | 8 | s1 | | | Los Angeles CA, USA | Olympic Games | 8 Aug 84 |
| 3000SC | 8:31.97 | | | | 7 | h1 | | | Los Angeles CA, USA | Olympic Games | 6 Aug 84 |
| 1983 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:00.5 | | | | 3 | | | | Derby | BMC | 6 Sep 83 |
| 10MCHECK | 46:58 | | | | 1 | | | | Tipton | - | 20 Nov 83 |
| 1982 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 5:29.55 | | | | 2 | | | | Crystal Palace | Heinz Games | 30 Aug 82 |
| 3000SC | 8:50.73 | | | | 12 | | | | Brisbane, AUS | Commonwealth Games | 4 Oct 82 |
| 1981 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.34 | | | | 3 | | | | Brighton | AAA U20 Championships | 2 Aug 81 |
| 3000 | 7:59.55 | | | | 1 | | | | Crystal Palace | AAA Championships | 8 Aug 81 |
| 5000 | 13:35.95 | | | | 6 | | | | Crystal Palace | IAC | 11 Sep 81 |
| 5000 | 13:53.7 | | | | 2 | | | | Wolverhampton | Staffordshire Championships | 16 May 81 |
| 2000SC | 5:31.12 | | | | 1 | | | | Utrecht, NED | European Junior Championships | 22 Aug 81 |
| 2000SC | 5:41.59 | | | | 2 | h2 | | | Utrecht, NED | European Junior Championships | 20 Aug 81 |
| 3000SC | 8:29.85 | | | | 3 | | | | Crystal Palace | EvPOL,SUI | 31 Aug 81 |
| 3000SC | 8:34.61 | | | | 1 | | | | Gateshead | England v Hungry v Norway v Spain | 26 Jul 81 |
| 3000SC | 8:36.22 | | | | 4 | | | | Crystal Palace | Talbot | 31 Jul 81 |
| 3000SC | 8:37.02 | | | | 3 | | | | Crystal Palace | EvBEL,ETH,USA | 3 Jun 81 |
| 1979 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.42 | | | | 9 | | | | Crystal Palace | AAA Championships | 14 Jul 79 |
| 2000SC | 5:42.2 | | | | 3 | | | | Cleckheaton | AAA Age Group Championships | 22 Jul 79 |
| 3000SC | 9:00.4 | | | | 1 | | | | Birmingham | Midland League Division 1 | 18 Aug 79 |
| 1978 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.7 | i | | | 3 | 2 | | | Cosford | - | 18 Nov 78 |