| 2023 V60 St. Edmund Pacers/Enfield & Haringey/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:04.04 | i | | | 5 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| parkrun | 23:46 | | | | 36 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 414 | 28 Jan 23 |
| 2022 V60 St. Edmund Pacers/Enfield & Haringey/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.21 | i | | | 5 | C2.6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 10.24 | i | | | 7 | C1.6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 100 | 16.0 | | | | 2 | 3 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 100 | 16.17 | | 0.3 | | 7 | 2 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 200 | 32.40 | | 0.3 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 200 | 33.04 | | 1.2 | | 3 | 1 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 200 | 33.05 | | -3.8 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 200 | 33.2 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 33.65 | | -2.1 | | 4 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 29 Jun 22 |
| 200 | 34.21 | i | | | 5 | 10 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 73.07 | | | | 2 | 1 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 400 | 76.6 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 400 | 76.76 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 400 | 78.1 | | | | 5 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 400 | 80.96 | i | | | 5 | 7 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 600 | 2:03.69 | | | | 6 | | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 800 | 2:53.2 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| 800 | 2:53.94 | | | | 3 | 1 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 800 | 2:54.86 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 3:00.5 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 800 | 3:02.75 | i | | | 5 | 9 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| Mile | 6:35.0 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| Mile | 6:40.42 | | | | 9 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 29 Jun 22 |
| parkrun | 22:06 | | | | 73 | | | 1 | Storeys Field | Storeys Field parkrun # 25 | 29 Jan 22 |
| parkrun | 22:32 | | | | 71 | | | | Storeys Field | Storeys Field parkrun # 47 | 2 Jul 22 |
| parkrun | 23:14 | | | | 33 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 384 | 9 Jul 22 |
| parkrun | 23:22 | | | | 110 | | | 1 | Storeys Field | Storeys Field parkrun # 37 | 23 Apr 22 |
| 2020 V55 Chelmsford/Enfield & Haringey/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4MXC | 43:39 | | | | 148 | | | 11 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| 2019 V55 Chelmsford/Enfield & Haringey/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 6 | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 100 | 15.38 | | -1.5 | | 7 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 200 | 31.30 | | 1.0 | | 7 | h4 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 31.64 | | 0.2 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:35.5 | | | | 6 | 2 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 800 | 2:39.16 | | | | 6 | h4 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 800 | 2:39.70 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:40.07 | i | | | 9 | h2 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:42.03 | i | | | 3 | B6 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 2:49.5 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 1500 | 5:29.13 | i | | | 12 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 5:31.93 | | | | 12 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 5:40.19 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 3000 | 11:49.35 | i | | | 11 | 1 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 5000 | 20:11.98 | | | | 18 | | | | Eraclea, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 4KXC | 15:43 | | | | 18 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| parkrun | 20:37 | | | | 101 | | | | Bushy Park | Bushy Park parkrun # 793 | 15 Jun 19 |
| parkrun | 21:04 | | | | 2 | | | | Treviso, ITA | Treviso parkrun # 127 | 14 Sep 19 |
| parkrun | 21:06 | | | | 11 | | | | Torun, POL | Torun parkrun # 194 | 30 Mar 19 |
| parkrun | 21:12 | | | | 44 | | | 1 | Cambridge | Cambridge parkrun # 459 | 26 Jan 19 |
| parkrun | 21:12 | | | | 26 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 317 | 21 Sep 19 |
| parkrun | 21:19 | | | | 22 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 314 | 31 Aug 19 |
| parkrun | 21:40 | | | | 148 | | | | Bushy Park | Bushy Park parkrun # 815 | 16 Nov 19 |
| parkrun | 21:42 | | | | 20 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 286 | 2 Feb 19 |
| 6.5KXC | 29:00 | | | | 67 | | | 8 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 9KXC | 42:39 | | | | 132 | | | 25 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 42:07 | | | 42:15 | 300 | | | 16 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 2018 V55 Chelmsford/Enfield & Haringey/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.47 | i | | | 4 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 100 | 14.97 | | 0.2 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 100 | 14.97 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 100 | 15.00 | w | 2.2 | | 3 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 100 | 15.1 | | | | 6 | ns1 | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 100 | 15.1 | | | | 6 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 15.12 | | 1.9 | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 100 | 15.13 | | 1.2 | | 6 | 2.6 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 100 | 15.2 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 100 | 15.27 | w | 2.6 | | 7 | 1.7 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 100 | 15.3 | | | | 4 | 6 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 100 | 15.77 | | -2.6 | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 100 | 15.8 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 100 | 15.9 | | | | 4 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 15.96 | | -3.8 | | 7 | h7 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 200 | 30.73 | | -0.9 | | 7 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 30.93 | | 1.8 | | 2 | 8 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 200 | 31.31 | | -1.9 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 200 | 31.41 | | -0.3 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 200 | 31.48 | | 0.8 | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 200 | 31.6 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 200 | 31.8 | | | | 6 | 5 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 31.94 | | 0.8 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 200 | 31.99 | | 0.0 | | 6 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 32.0 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 200 | 32.2 | | | | 4 | 6 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 200 | 32.5 | | | | 3 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 32.64 | | 0.6 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 200 | 32.7 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 300 | 50.31 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 300 | 51.58 | i | | | 4 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 70.05 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 400 | 70.16 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 70.30 | | | | 6 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 70.7 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 400 | 72.30 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 73.4 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 800 | 2:37.7 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 800 | 2:39.64 | i | | | 9 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 800 | 2:39.7 | | | | 2 | ns | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 800 | 2:39.84 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:40.89 | | | | 10 | h5 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:41.40 | i | | | 7 | 7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:42.26 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:43.49 | i | | | 6 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:43.64 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:43.70 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:45.1 | | | | 12 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:46.14 | | | | 10 | 2 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 800 | 2:46.34 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:46.63 | i | | | 9 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:46.87 | i | | | 7 | 10 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:46.9 | | | | 4 | 1 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 800 | 2:47.1 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 800 | 2:48.26 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:51.48 | i | | | 6 | h2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:51.7 | | | | 6 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 800 | 2:53.9 | | | | 8 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 1500 | 5:30.48 | | | | 11 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 5:32.46 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:34.87 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 5:35.29 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 5:36.58 | i | | | 10 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 1500 | 5:38.47 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 5:39.56 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:43.00 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 5:43.3 | | | | 10 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:44.10 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 1500 | 5:47.59 | i | | | 10 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 5:49.52 | i | | | 14 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:51.94 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 5:52.3 | i | | | 10 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| Mile | 6:05.25 | i | | | 8 | 1 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| Mile | 6:15.0 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 3000 | 12:28.56 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 3000 | 12:29.57 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5000 | 21:52.3 | | | | 4 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 5K | 21:22 | | | | 35 | | | | Maldon | Maldon Summer Handicap 5K Series | 31 May 18 |
| parkrun | 21:01 | | | | 61 | | | | Chelmsford Central | Chelmsford Central parkrun # 288 | 9 Jun 18 |
| parkrun | 21:25 | | | | 36 | | | | Southend | Southend parkrun # 295 | 5 May 18 |
| parkrun | 21:34 | | | | 67 | | | | Chelmsford Central | Chelmsford Central parkrun # 287 | 2 Jun 18 |
| parkrun | 21:42 | | | | 60 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 269 | 20 Jan 18 |
| parkrun | 21:56 | | | | 67 | | | | Chelmsford Central | Chelmsford Central parkrun # 279 | 7 Apr 18 |
| parkrun | 22:14 | | | | 61 | | | | Worthing | Worthing parkrun # 109 | 18 Aug 18 |
| parkrun | 22:26 | | | | 93 | | | | Chelmsford Central | Chelmsford Central parkrun # 281 | 21 Apr 18 |
| 12KXC | 61:45 | | | | 177 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 38:58 | | | | 122 | | | 10 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 40:33 | | | | 155 | | | 13 | Writtle | Essex League | 13 Jan 18 |
| 2017 V55 Chiltern/Veterans/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.59 | i | | | 4 | 2.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60 | 9.63 | i | | | 5 | 1.4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 100 | 14.72 | | 0.4 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 100 | 14.8 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 100 | 14.87 | | 0.5 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 100 | 14.9 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 15.08 | | -1.9 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 100 | 15.08 | | 1.6 | | 7 | 12 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 100 | 15.10 | | 1.1 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 100 | 15.16 | | 0.2 | | 4 | 1.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 15.2 | | | | 1 | ns | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 100 | 15.22 | | -0.6 | | 7 | 3 | | | Bromley | Blackheath & Bromley Open Series | 21 Aug 17 |
| 100 | 15.22 | | -0.2 | | 4 | 2.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 30 Aug 17 |
| 100 | 15.25 | | -0.9 | | 3 | 1 | | | Woodford | Woodford Green Open | 2 May 17 |
| 100 | 15.32 | w | 3.0 | | 7 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 26 Apr 17 |
| 100 | 15.4 | | | | 2 | 7 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 100 | 15.4 | | | | 5 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 15.51 | | -1.2 | | 4 | 4 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 100 | 15.6 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 150 | 23.66 | w | | | 5 | | | | Crawley | Crawley Open Series | 25 Mar 17 |
| 200 | 30.46 | | -0.7 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 200 | 30.53 | | -0.4 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 200 | 30.72 | | 0.3 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 200 | 31.4 | | | | 7 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 200 | 31.4 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 31.50 | | 0.2 | | 4 | 4 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 200 | 32.25 | | 0.2 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 200 | 32.65 | i | | | 4 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 32.7 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 33.68 | i | | | 3 | 13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 300 | 49.78 | | | | 4 | 2 | | | Crawley | Crawley Open Series | 25 Mar 17 |
| 400 | 67.62 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 400 | 67.67 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400 | 68.0 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 400 | 68.1 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 400 | 68.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 68.8 | | | | 3 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 70.09 | i | | | 4 | 4 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 400 | 70.37 | i | | | 6 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 70.7 | | | | 7 | | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 400 | 71.74 | i | | | 4 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 400 | 73.48 | i | | | 3 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 600 | 1:55.56 | | | | 11 | | | | Crawley | Crawley Open Series | 25 Mar 17 |
| 600 | 1:57.64 | i | | | 8 | 2 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:30.7 | | | | 6 | 4 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 800 | 2:32.66 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:33.0 | | | | 1 | ns1 | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:33.39 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 800 | 2:34.03 | | | | 3 | 1 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 800 | 2:34.16 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:34.83 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:35.56 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:37.86 | i | | | 8 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:37.94 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:38.3 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 800 | 2:38.57 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 800 | 2:41.70 | i | | | 9 | 3 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:44.04 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 2 May 17 |
| 800 | 2:45.8 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 2:45.9 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 800 | 2:50.43 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 5:14.86 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:19.14 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:25.75 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:31.84 | | | | 15 | | | | Bromley | Blackheath & Bromley Open Series | 21 Aug 17 |
| 1500 | 5:32.0 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 1500 | 5:35.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 1500 | 5:47.5 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| Mile | 5:47.14 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| Mile | 5:48.6 | | | | 5 | | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| Mile | 6:06.89 | | | | 6 | 2 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| Mile | 6:11.2 | | | | 7 | ns | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 11:30.25 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 11:46.20 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 11:54.2 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 3000 | 12:10.2 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 12:29.32 | | | | 30 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 5000 | 21:14.9 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5K | 20:35 | | | | 100 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 23:58 | | | 24:01 | 45 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 6 Dec 17 |
| parkrun | 20:15 | | | | 21 | | | 1 | Cassiobury | Cassiobury parkrun # 109 | 25 Feb 17 |
| parkrun | 20:18 | | | | 40 | | | | Chelmsford Central | Chelmsford Central parkrun # 226 | 8 Apr 17 |
| parkrun | 20:30 | | | | 37 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 234 | 3 Jun 17 |
| parkrun | 20:33 | | | | 47 | | | | Chelmsford Central | Chelmsford Central parkrun # 225 | 1 Apr 17 |
| parkrun | 21:15 | | | | 23 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 234 | 18 Feb 17 |
| parkrun | 21:26 | | | | 54 | | | | Chelmsford Central | Chelmsford Central parkrun # 255 | 28 Oct 17 |
| parkrun | 21:31 | | | | 91 | | | | Chelmsford Central | Chelmsford Central parkrun # 256 | 4 Nov 17 |
| parkrun | 21:32 | | | | 63 | | | | Chelmsford Central | Chelmsford Central parkrun # 248 | 9 Sep 17 |
| parkrun | 21:36 | | | | 48 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 22:00 | | | | 80 | | | | Chelmsford Central | Chelmsford Central parkrun # 257 | 11 Nov 17 |
| parkrun | 22:06 | | | | 59 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 258 | 18 Nov 17 |
| parkrun | 22:52 | | | | 92 | | | | Chelmsford Central | Chelmsford Central parkrun # 263 | 23 Dec 17 |
| parkrun | 22:54 | | | | 118 | | | | Chelmsford Central | Chelmsford Central parkrun # 251 | 30 Sep 17 |
| parkrun | 23:23 | | | | 80 | | | | Chelmsford Central | Chelmsford Central parkrun # 265 | 30 Dec 17 |
| parkrun | 23:27 | | | | 79 | | | | Chelmsford Central | Chelmsford Central parkrun # 262 | 16 Dec 17 |
| 5.25KL | 22:13 | | | | 82 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 39:10 | | | | 115 | | | 66 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 8.4KXC | 37:44 | | | | 232 | | | 33 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 10K | 44:38 | | | | 113 | | | 19 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 2016 V55 Chiltern/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.82 | i | | | 4 | D1.4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 9.86 | i | | | 2 | D2.5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 14.84 | w | 4.8 | | 5 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 100 | 14.90 | | 1.4 | | 4 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 25 May 16 |
| 100 | 15.02 | | 1.5 | | 6 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 100 | 15.07 | | 0.5 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 100 | 15.09 | | 0.2 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 100 | 15.10 | | 0.9 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 100 | 15.18 | | 1.3 | | 7 | 1.2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 15.2 | | 1.2 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 100 | 15.2 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 100 | 15.23 | | -2.1 | | 4 | 7 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 100 | 15.29 | w | 3.1 | | 6 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 100 | 15.32 | | -0.8 | | 6 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 100 | 15.35 | | -2.3 | | 6 | 3 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 100 | 15.37 | | 0.2 | | 6 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 100 | 15.39 | | -0.2 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 100 | 15.39 | | 1.2 | | 4 | 2.1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 15.4 | | | | 4 | 2 | | | Milton Keynes | Milton Keynes Open Meeting | 14 Aug 16 |
| 100 | 15.47 | | -1.8 | | 7 | 6 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 100 | 15.5 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 100 | 15.6 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 15.61 | | -0.2 | | 7 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 100 | 15.62 | | 0.1 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 100 | 15.68 | | -1.1 | | 6 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 100 | 15.92 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 200 | 30.54 | w | 3.6 | | 3 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 30.55 | | 0.5 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 200 | 30.56 | | 0.0 | | 7 | h1 | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 30.86 | | 1.4 | | 8 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 200 | 31.27 | | -0.3 | | 4 | 1 | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 31.30 | | 0.6 | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 200 | 31.3 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 31.35 | | -1.1 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 31.51 | | -2.0 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 200 | 31.6 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 200 | 31.6 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 31.77 | | 0.7 | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 25 May 16 |
| 200 | 32.03 | w | 2.7 | | 5 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 200 | 32.10 | | 0.1 | | 3 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 200 | 32.24 | | 2.0 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 200 | 32.38 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 32.41 | i | | | 5 | 3 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 200 | 33.21 | i | | | 6 | 7 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 33.45 | i | | | 2 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 200 | 33.7 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 200 | 33.78 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 300 | 50.21 | | -0.1 | | 3 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 300 | 50.22 | | | | 3 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 25 May 16 |
| 400 | 67.91 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 400 | 68.63 | | | | 10 | B | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 68.80 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 400 | 69.39 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 70.57 | | | | 7 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 400 | 70.69 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 400 | 70.7 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 70.91 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 400 | 71.80 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400 | 71.97 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 72.42 | i | | | 5 | 5 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 400 | 72.6 | | | | 5 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 73.08 | i | | | 5 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 73.3 | i | | | 1 | 8 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 74.85 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 76.00 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 800 | 2:32.82 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:35.84 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:37.42 | | | | 4 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 800 | 2:38.10 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 800 | 2:38.12 | | | | 7 | 2 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 800 | 2:38.99 | | | | 7 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 800 | 2:39.22 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:40.84 | | | | 5 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 800 | 2:40.9 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 800 | 2:41.0 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:41.6 | | | | 10 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 14 Aug 16 |
| 800 | 2:43.0 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 800 | 2:43.5 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:46.34 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:46.84 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 800 | 2:49.8 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:56.87 | | | | 4 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 3:04.02 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 5:25.15 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:30.98 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:40.10 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| Mile | 5:45.7 | | | | 11 | | | | Aylesbury | Vale of Aylesbury AC Open | 21 Sep 16 |
| 3000 | 12:37.85 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000 | 12:42.2 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 1M | 5:59 | | | | 99 | W3 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 6:01 | | | | 8 | | | 1 | Ealing | Ealing Mile | 4 Nov 16 |
| 1M | 6:06 | | | | 9 | | | | Ealing | Ealing Mile | 7 Oct 16 |
| 1M | 6:44 | | | | 2 | | | 2 | Aylesbury | Aylesbury Boxing Day Mile | 26 Dec 16 |
| 5K | 20:32 | | | | 86 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5K | 20:43 | | | | 106 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 21:04 | | | | 99 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 22:43 | | | | 87 | | | 16 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| parkrun | 20:45 | | | | 18 | | | 1 | Cassiobury | Cassiobury parkrun # 97 | 17 Dec 16 |
| parkrun | 21:05 | | | | 21 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 217 | 22 Oct 16 |
| parkrun | 21:15 | | | | 20 | | | | Cassiobury | Cassiobury parkrun # 100 | 31 Dec 16 |
| parkrun | 21:16 | | | | 47 | | | | Black Park | Black Park parkrun # 387 | 5 Nov 16 |
| parkrun | 21:16 | | | | 36 | | | | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| parkrun | 21:26 | | | | 29 | | | | Black Park | Black Park parkrun # 382 | 1 Oct 16 |
| parkrun | 21:33 | | | | 31 | | | | Wycombe Rye | Wycombe Rye parkrun # 223 | 3 Dec 16 |
| parkrun | 21:36 | | | | 27 | | | | Black Park | Black Park parkrun # 388 | 12 Nov 16 |
| parkrun | 22:43 | | | | 42 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 226 | 24 Dec 16 |
| 6KL | 24:57 | | | | 62 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.2KXC | 40:40 | | | | 297 | | | 45 | Luton | Chiltern League | 3 Dec 16 |
| 9.2KXC | 43:02 | | | | 113 | | | 27 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 9.51KXC | 45:55 | | | | 392 | | | 55 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KMT | 51:11 | | | | 65 | | | 16 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 16 |
| 2015 V50 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.93 | | 0.5 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 100 | 15.05 | | 0.5 | | 5 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 100 | 15.11 | w | 2.2 | | 7 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 100 | 15.18 | w | 2.2 | | 8 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 8 Jul 15 |
| 100 | 15.35 | | 1.1 | | 4 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 100 | 15.43 | | 1.2 | | 7 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 100 | 15.60 | | -0.3 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 100 | 15.6 | | | | 4 | 7 | | | Milton Keynes | Milton Keynes Open Meeting | 10 May 15 |
| 100 | 15.66 | | 1.5 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 100 | 16.01 | | -2.0 | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 200 | 30.73 | | -1.1 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 31.43 | | -0.3 | | 4 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 200 | 31.57 | | -0.2 | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 200 | 32.0 | | | | 5 | 7 | | | Milton Keynes | Milton Keynes Open Meeting | 10 May 15 |
| 200 | 32.25 | | -0.3 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 200 | 32.40 | | -0.3 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 200 | 32.63 | | 0.0 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 200 | 33.29 | | -2.3 | | 6 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 300 | 49.23 | | | | 5 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 400 | 68.12 | | | | 6 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 400 | 70.41 | | | | 5 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 400 | 70.6 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 70.80 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:37.38 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:38.24 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:39.68 | | | | 5 | 4 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 800 | 2:39.81 | | | | 8 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 800 | 2:40.32 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:40.36 | i | | | 4 | 8 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 2:40.87 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 800 | 2:42.61 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:43.31 | | | | 5 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:56.06 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 1500 | 5:15.95 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 5:37.74 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 5:39.57 | | | | 7 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 3000 | 11:48.34 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 5K | 20:44 | | | | 102 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| parkrun | 20:22 | | | | 19 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 145 | 6 Jun 15 |
| parkrun | 20:46 | | | | 28 | | | | Black Park | Black Park parkrun # 309 | 16 May 15 |
| parkrun | 20:48 | | | | 28 | | | | Black Park | Black Park parkrun # 305 | 18 Apr 15 |
| parkrun | 21:02 | | | | 36 | | | 1 | Cassiobury | Cassiobury parkrun # 34 | 17 Oct 15 |
| parkrun | 21:12 | | | | 34 | | | | Black Park | Black Park parkrun # 311 | 30 May 15 |
| parkrun | 21:14 | | | | 22 | | | | Wycombe Rye | Wycombe Rye parkrun # 140 | 2 May 15 |
| parkrun | 21:15 | | | | 44 | | | | Black Park | Black Park parkrun # 303 | 4 Apr 15 |
| parkrun | 21:16 | | | | 35 | | | | Black Park | Black Park parkrun # 301 | 21 Mar 15 |
| parkrun | 21:30 | | | | 55 | | | | Black Park | Black Park parkrun # 299 | 7 Mar 15 |
| parkrun | 21:31 | | | | 31 | | | | Cassiobury | Cassiobury parkrun # 33 | 10 Oct 15 |
| parkrun | 21:33 | | | | 43 | | | | Black Park | Black Park parkrun # 306 | 25 Apr 15 |
| parkrun | 21:36 | | | | 55 | | | | Black Park | Black Park parkrun # 300 | 14 Mar 15 |
| parkrun | 21:58 | | | | 60 | | | | Black Park | Black Park parkrun # 293 | 24 Jan 15 |
| parkrun | 22:17 | | | | 30 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 149 | 4 Jul 15 |
| parkrun | 22:31 | | | | 62 | | | | Black Park | Black Park parkrun # 297 | 21 Feb 15 |
| parkrun | 30:35 | | | | 340 | | | | Black Park | Black Park parkrun # 313 | 13 Jun 15 |
| 5M | 34:12 | | | | 49 | | | 10 | Chesham | Pednor 5 | 4 May 15 |
| 5MMT | 37:45 | | | | 68 | | | 14 | Beaconsfield | Beaconsfield 5 | 6 Apr 15 |
| 10K | 46:26 | | | 46:52 | 122 | | | 4 | London Regent's Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Mar 15 |
| 10KMT | 43:54 | | | 43:54 | 16 | | | 2 | Bushy Park | Capital Runners Bushy Park 10K | 15 Mar 15 |
| ZXC | 46:28 | | | | 291 | | | 37 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 V50 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.36 | | 0.5 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 100 | 15.41 | w | 3.2 | | 5 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 100 | 15.53 | | 0.3 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 100 | 15.58 | | 0.9 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 100 | 15.60 | | 1.2 | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 100 | 15.61 | w | 3.1 | | 1 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 100 | 15.87 | | 0.6 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 200 | 31.28 | w | 2.3 | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 200 | 31.69 | | -0.5 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 31.78 | | 0.5 | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 200 | 32.03 | | -4.3 | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 200 | 32.14 | | 0.3 | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| 200 | 32.21 | | -0.9 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 200 | 32.27 | | 0.1 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 200 | 32.45 | | 1.9 | | 6 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 200 | 32.62 | | 1.5 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 200 | 32.84 | | 1.9 | | 8 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 200 | 33.46 | | 0.9 | | 5 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 300 | 50.81 | | | | 1 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 400 | 69.26 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 69.74 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 400 | 70.35 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 71.05 | | | | 6 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| 400 | 71.06 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 400 | 71.66 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 71.75 | | | | 4 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 400 | 73.19 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:35.85 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:36.22 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:37.64 | | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 800 | 2:38.27 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:38.50 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:39.72 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 800 | 2:41.80 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:44.2 | | | | 2 | | | | Coulsdon | South London Harriers Middle Distance Open | 5 Feb 14 |
| 800 | 2:44.90 | | | | 6 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| 800 | 2:46.27 | | | | 8 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 1500 | 5:25.47 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:33.72 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 5:38.71 | | | | 10 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 3000 | 12:16.15 | | | | 26 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 5K | 21:11 | | | | 96 | | | 12 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 21:45 | | | 21:48 | 67 | | | 2 | Bournemouth | Bournemouth Marathon Festival 5K | 4 Oct 14 |
| 5K | 21:48 | | | | 88 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5K | 21:51 | | | | 55 | | | 5 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 |
| 5KNAD | 21:14 | | | | 8 | | | 1 | Gravesend | Gravesend Floodlit 5K Series | 9 Jan 14 |
| parkrun | 20:53 | | | | 47 | | | | Black Park | Black Park parkrun # 247 | 15 Mar 14 |
| parkrun | 21:14 | | | | 35 | | | | Black Park | Black Park parkrun # 245 | 1 Mar 14 |
| parkrun | 21:14 | | | | 35 | | | | Upton Court | Upton Court parkrun # 64 | 1 Mar 14 |
| parkrun | 21:17 | | | | 48 | | | | Black Park | Black Park parkrun # 246 | 8 Mar 14 |
| parkrun | 21:20 | | | | 50 | | | | Black Park | Black Park parkrun # 240 | 18 Jan 14 |
| parkrun | 21:21 | | | | 36 | | | | Black Park | Black Park parkrun # 279 | 25 Oct 14 |
| parkrun | 21:25 | | | | 35 | | | | Black Park | Black Park parkrun # 239 | 11 Jan 14 |
| parkrun | 21:26 | | | | 43 | | | | Black Park | Black Park parkrun # 244 | 22 Feb 14 |
| parkrun | 21:27 | | | | 57 | | | | Black Park | Black Park parkrun # 241 | 25 Jan 14 |
| parkrun | 21:30 | | | | 25 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 95 | 21 Jun 14 |
| parkrun | 21:42 | | | | 48 | | | | Black Park | Black Park parkrun # 264 | 12 Jul 14 |
| parkrun | 21:43 | | | | 58 | | | | Black Park | Black Park parkrun # 252 | 19 Apr 14 |
| parkrun | 21:47 | | | | 57 | | | | Black Park | Black Park parkrun # 282 | 15 Nov 14 |
| parkrun | 21:49 | | | | 43 | | | | Black Park | Black Park parkrun # 281 | 8 Nov 14 |
| parkrun | 21:54 | | | | 40 | | | | Black Park | Black Park parkrun # 265 | 19 Jul 14 |
| parkrun | 21:54 | | | | 69 | | | | Black Park | Black Park parkrun # 287 | 20 Dec 14 |
| parkrun | 21:55 | | | | 34 | | | | Black Park | Black Park parkrun # 238 | 4 Jan 14 |
| parkrun | 21:56 | | | | 20 | | | | Wycombe Rye | Wycombe Rye parkrun # 88 | 3 May 14 |
| parkrun | 22:00 | | | | 48 | | | | Black Park | Black Park parkrun # 277 | 11 Oct 14 |
| parkrun | 22:08 | | | | 30 | | | | Black Park | Black Park parkrun # 286 | 13 Dec 14 |
| parkrun | 22:14 | | | | 57 | | | | Black Park | Black Park parkrun # 237 | 1 Jan 14 |
| parkrun | 22:16 | | | | 59 | | | | Black Park | Black Park parkrun # 270 | 23 Aug 14 |
| parkrun | 22:18 | | | | 62 | | | | Black Park | Black Park parkrun # 284 | 29 Nov 14 |
| parkrun | 22:21 | | | | 21 | | | | Wycombe Rye | Wycombe Rye parkrun # 117 | 22 Nov 14 |
| parkrun | 22:23 | | | | 54 | | | | Black Park | Black Park parkrun # 278 | 18 Oct 14 |
| parkrun | 22:24 | | | | 62 | | | | Black Park | Black Park parkrun # 253 | 26 Apr 14 |
| parkrun | 22:38 | | | | 51 | | | | Black Park | Black Park parkrun # 288 | 27 Dec 14 |
| parkrun | 22:41 | | | | 74 | | | | Black Park | Black Park parkrun # 250 | 5 Apr 14 |
| parkrun | 23:02 | | | | 77 | | | | Black Park | Black Park parkrun # 249 | 29 Mar 14 |
| 5M | 36:07 | | | | 74 | | | 20 | Chesham | Pednor 5 | 5 May 14 |
| 10KMT | 44:55 | | | 45:01 | 44 | | | 4 | Hampton | Capital Runners Bushy Park 10K | 23 Nov 14 |
| 10KMT | 52:06 | | | | 94 | | | 19 | Chesham | Herbert's Hole Challenge 10K | 16 Nov 14 |
| ZXC | 40:47 | | | | 252 | | | 32 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 51:40 | | | | 289 | | | 48 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V50 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.31 | | 0.6 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 200 | 33.07 | | 1.5 | | 5 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 200 | 33.29 | | 0.3 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 400 | 70.50 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 400 | 76.91 | | | | 6 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 800 | 2:47.06 | | | | 2 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 800 | 2:53.80 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 13:00.37 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 5K | 21:52 | | | | 69 | | | 6 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 13 |
| parkrun | 21:33 | | | | 46 | | | | Black Park | Black Park parkrun # 234 | 14 Dec 13 |
| parkrun | 21:36 | | | | 56 | | | | Black Park | Black Park parkrun # 236 | 28 Dec 13 |
| parkrun | 21:42 | | | | 50 | | | | Black Park | Black Park parkrun # 233 | 7 Dec 13 |
| parkrun | 21:52 | | | | 39 | | | | Black Park | Black Park parkrun # 231 | 23 Nov 13 |
| parkrun | 22:07 | | | | 137 | | | | Bushy Park | Bushy Park parkrun # 496 | 25 Dec 13 |
| parkrun | 22:08 | | | | 44 | | | | Black Park | Black Park parkrun # 229 | 9 Nov 13 |
| parkrun | 22:10 | | | | 61 | | | | Black Park | Black Park parkrun # 235 | 21 Dec 13 |
| parkrun | 22:11 | | | | 56 | | | | Black Park | Black Park parkrun # 232 | 30 Nov 13 |
| parkrun | 22:14 | | | | 58 | | | | Black Park | Black Park parkrun # 228 | 2 Nov 13 |
| parkrun | 22:29 | | | | 45 | | | | Black Park | Black Park parkrun # 226 | 19 Oct 13 |
| parkrun | 23:48 | | | | 110 | | | | Black Park | Black Park parkrun # 219 | 31 Aug 13 |
| parkrun | 27:24 | | | | 386 | | | | Bushy Park | Bushy Park parkrun # 444 | 1 Jan 13 |