| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.76 | | | | 9 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:01.42 | | | | 6 | 12 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:03.77 | | | | 15 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 4:06.42 | | | | 12 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 3000 | 8:28.21 | | | | 6 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 3000 | 8:31.48 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 3000 | 8:37.68 | | | | 15 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 5000 | 14:50.2 | | | | 6 | 9 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 5000 | 14:54.59 | | | | 3 | 7 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5K | 15:00 | | | 15:00 | 25 | R5 | 25 | 21 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:08 | | | 15:09 | 39 | W3 | 39 | 34 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5KXCL | 16:33 | | | | 31 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 9.62KXC | 30:22 | | | | 8 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10KXC | 33:10 | | | | 8 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 10KXC | 41:25 | | | | 86 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 39:43 | | | | 106 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 48:58 | | | | 38 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.92 | | | | 8 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 3000 | 8:32.65 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5000 | 14:42.44 | | | | 1 | 5 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 30:31.88 | | | | 11 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1M | 4:26 | a | | | 19 | NYRR | | | New York NY, USA | New Balance Fifth Avenue Mile | 11 Sep 22 |
| 5K | 14:21 | | | | 5 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 6KL | 18:50 | | | | 9 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.65KL | 26:22 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:22 | | | | 4 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 31:09 | | | | 1 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 30:41 | | | 30:41 | 5 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10KXC | 36:34 | | | | 3 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 40:23 | | | | 1 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 12KXC | 45:03 | | | | 48 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 49:41 | | | | 17 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.55 | | | | 8 | 8 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 1500 | 4:00.83 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:05.57 | | | | 3 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 1500 | 4:09.42 | | | | 12 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 3000 | 8:44.67 | | | | 8 | F | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:52.66 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 8:54.44 | | | | 2 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 8:55.03 | | | | 8 | 11 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 9:06.07 | + | | | 2m | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:06.58 | | | | 8 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 15:18.02 | | | | 7 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 15:24.47 | | | | 4 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5000 | 15:35.77 | | | | 11 | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 4KXCL | 11:55 | | | | 6 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 14:51 | | | | 20 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:52 | c | | | 25 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:01 | c | | | 40 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5KXCL | 16:26 | | | | 12 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:27 | | | | 17 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:02 | | | | 24 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5M | 24:12 | | | | 16 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 9.1KXC | 31:17 | | | | 3 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 31:01 | | | | 13 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 30:13 | | | 30:18 | 35 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.89 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:18.7 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| Mile | 4:43.5 | | | | 2 | | | | Southampton | Southampton Graded Open | 22 May 19 |
| parkrun | 16:20 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 358 | 4 May 19 |
| parkrun | 16:23 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 368 | 27 Jul 19 |
| parkrun | 16:25 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 355 | 13 Apr 19 |
| parkrun | 16:31 | | | | 3 | | | | Southampton | Southampton parkrun # 354 | 6 Apr 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 347 | 16 Feb 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 409 | 23 Feb 19 |
| parkrun | 17:04 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 351 | 16 Mar 19 |
| parkrun | 17:19 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 636 | 12 Jan 19 |
| parkrun | 17:24 | | | | 3 | | | | Brockwell | Brockwell parkrun # 405 | 26 Jan 19 |
| parkrun | 17:30 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 152 | 19 Jan 19 |
| parkrun | 17:38 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 402 | 5 Jan 19 |
| 5.053KL | 16:45 | | | | 11 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 29:24 | | | | 57 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 9.1KXC | 33:20 | | | | 11 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 10K | 33:28 | | | | 7 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| ZXC | NT | | | | 1 | SM | | | Dibden Purlieu | CC6 League | 24 Nov 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:09 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 337 | 15 Dec 18 |
| parkrun | 17:25 | | | | 5 | | | | Southampton | Southampton parkrun # 331 | 3 Nov 18 |
| parkrun | 17:37 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 395 | 17 Nov 18 |
| parkrun | 17:45 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 477 | 29 Dec 18 |
| parkrun | 17:57 | | | | 3 | | | | Brockwell | Brockwell parkrun # 397 | 1 Dec 18 |
| parkrun | 18:03 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 391 | 13 Oct 18 |
| 2016 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 191 | 6 Feb 16 |
| parkrun | 19:10 | | | | 16 | | | | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| 2015 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 164 | 8 Aug 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 154 | 22 Aug 15 |
| parkrun | 18:18 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 158 | 20 Jun 15 |
| 2014 U23 Southampton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 21 | | | | Southampton | Southampton parkrun # 93 | 29 Mar 14 |
| 2013 U23 Southampton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 267 | 23 Mar 13 |
| parkrun | 19:42 | | | | 45 | | | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| ZXC | 33:48 | | | | 14 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 38:06 | | | | 31 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 39:30 | | | | 139 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 42:46 | | | | 54 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Southampton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.35 | i | | | 9 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 3000 | 9:09.30 | i | | | 8 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 9:19.92 | i | | | 7 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000SC | 10:28.14 | | | | 17 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| parkrun | 16:36 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| parkrun | 16:56 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 247 | 17 Nov 12 |
| parkrun | 17:11 | | | | 9 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 17:47 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 9 | 1 Sep 12 |
| parkrun | 18:08 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 97 | 14 Apr 12 |
| parkrun | 28:24 | | | | 161 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| 8M | 44:37 | | | | 12 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| ZXC | 34:14 | | | | 109 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:44 | | | | 8 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 35:31 | | | | 27 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 36:48 | | | | 12 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 37:46 | | | | 48 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 39:20 | | | | 14 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 43:07 | | | | 30 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.9 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 17:08.6 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 1500SC | 4:54.47 | | | | 2 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 3000SC | 10:32.06 | | | | 5 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000SC | 10:43.0 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000SC | 10:45.0 | | | | 2 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| parkrun | 16:35 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 190 | 22 Oct 11 |
| parkrun | 16:54 | | | | 8 | | | | Cardiff | Cardiff parkrun # 195 | 26 Nov 11 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 69 | 3 Sep 11 |
| parkrun | 17:22 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 85 | 31 Dec 11 |
| parkrun | 17:49 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 70 | 10 Sep 11 |
| parkrun | 17:51 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 68 | 27 Aug 11 |
| parkrun | 18:07 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 79 | 12 Nov 11 |
| parkrun | 18:13 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 65 | 6 Aug 11 |
| parkrun | 21:38 | | | | 76 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| 10K | 35:33 | | | 35:43 | 72 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 36:25 | | | | 7 | | | | Southampton | Lordshill 10K | 26 Jun 11 |
| 10MMT | 60:22 | | | 60:26 | 8 | | | | Christchurch | New Forest 10 | 10 Jul 11 |
| ZMT | NT | | | | 16 | | | | Ashurst | RR10 League | 1 Jun 11 |
| ZMT | NT | | | | 12 | | | | Stoney Cross | RR10 League | 20 Jul 11 |
| ZXC | 31:58 | | | | 17 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 40:19 | | | | 78 | | | | Bridgend | Gwent League | 9 Oct 11 |