| 2019 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.98 | | | | 18 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5K | 16:11 | c | | | 19 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 5.6KL | 17:53 | | | | 13 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:38 | | | | 44 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 24:00 | | | | 12 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 27:19 | | | | 41 | | | 10 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:22 | | | | 13 | | | 6 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.5KXC | 32:03 | | | | 139 | | | 24 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 27:20 | | | | 15 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:11 | | | 31:09 | 72 | | | 6 | Leeds | Age UK Leeds Abbey Dash 10K | 27 Oct 19 |
| 10K | 31:40 | | | 31:40 | 31 | | | 6 | Partington | Trafford 10K | 10 Mar 19 |
| 12KXC | 41:01 | | | | 160 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 52:49 | | | 52:49 | 2 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 70:58 | | | 70:57 | 8 | | | | Hobart, AUS | Cadbury Half Marathon | 13 Jan 19 |
| 2018 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.0 | | | | 2 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 15:32.74 | | | | 10 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5K | 15:17 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5.8KL | 17:56 | | | | 12 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:10 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 25:23 | | | | 2 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 5MXC | 28:04 | | | | 44 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:27 | | | | 13 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 28:00 | | | | 29 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 31:36 | | | | 63 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 31:35 | | | 31:34 | 53 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 15KXC | 55:44 | | | | 48 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 70:59 | c | | | 43 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.81 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5000 | 15:29.23 | | | | 4 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5K | 15:31 | | | | 1 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 258 | 18 Feb 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 76 | 8 Jul 17 |
| 5.25KL | 16:09 | | | | 23 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:19 | | | | 9 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 28:47 | | | | 23 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5M | 25:47 | | | | 3 | | | | Perivale | Perivale 5 | 3 Dec 17 |
| 5MXC | 26:59 | | | | 8 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 28:41 | | | | 12 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 29:45 | | | | 25 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 27:50 | | | | 28 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 33:48 | | | | 1 | | | | Herne Hill | Emer Casey London 10K | 29 Oct 17 |
| 12KXC | 43:08 | | | | 132 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:35 | | | | 117 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 44:21 | | | | 30 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 7.5MXC | 40:06 | | | | 24 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 52:39 | | | | 38 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:18 | | | 74:17 | 15 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| 2016 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 88 | 24 Dec 16 |
| parkrun | 19:06 | | | | 3 | | | 1 | Market Harborough | Market Harborough parkrun # 44 | 20 Feb 16 |
| 3.165ML | 16:26 | | | | 16 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5MXC | 27:15 | | | | 1 | | | | Wimbledon Common | Hercules Wimbledon Lauriston 5 | 31 Dec 16 |
| 5MXC | 27:44 | | | | 3 | | | | Croydon | East Surrey League | 1 Oct 16 |
| 5MXC | 29:19 | | | | 10 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 29:31 | | | | 31 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.6MXC | 30:26 | | | | 22 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 33:37 | c | | | 125 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 33:53 | | | 33:53 | 60 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 8.2MMTL | 63:15 | | | | 18 | L14 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 10MXC | 64:12 | | | | 9 | | | | Farthing Downs | Pirie 10 | 4 Dec 16 |
| 2015 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.63 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 4KXCL | 13:59 | | | | 9 | L3 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 5K | 14:45 | | | | 45 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 15:38 | | | | 3 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 22 | 26 Sep 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 73 | 22 Aug 15 |
| 5.848KL | 18:07 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:10 | | | | 13 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 30:46 | | | 30:46 | 7 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 31:46 | c | | | 25 | | | | Bristol | Bristol 10K | 31 May 15 |
| 12KXC | 37:27 | | | | 65 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 15KXC | 53:36 | | | | 35 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 67:10 | | | 67:09 | 20 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 42:39 | | | | 7 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.25 | | | | 7 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:00.59 | | | | 8 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:06.12 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 3000 | 8:41.24 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 5000 | 14:56.98 | | | | 4 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 5000 | 15:23.76 | | | | 6 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5K | 15:18 | | | | 2 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| parkrun | 15:34 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 121 | 2 Aug 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Corby | Corby parkrun # 29 | 19 Apr 14 |
| 5.848KL | 18:04 | | | | 26 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:57 | | | | 11 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:59 | | | | 12 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:41 | | | | 34 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 30:54 | | | | 12 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 32:53 | | | | 43 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 31:02 | | | 31:01 | 15 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 32:06 | | | | 2 | | | | Chessington | Valentines 10K | 16 Feb 14 |
| 10K | 34:17 | | | | 1 | | | | Herne Hill | Frank Harmer Memorial 10K | 2 Mar 14 |
| 12KXC | 46:40 | | | | 28 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 45:03 | | | | 5 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 10M | 52:02 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 25 Oct 14 |
| ZXC | 29:43 | | | | 10 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 36:38 | | | | 1 | | | | Streatham Common | Streatham Common 6 | 27 Sep 14 |
| ZXCL | 10:40 | | | | 2 | L1 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 10:45 | | | | 2 | L4 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 10:59 | | | | 2 | L2 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| ZXCL | 11:05 | | | | 1 | L3 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| 2013 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.1 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 3000 | 8:40.19 | | | | 3 | A | | | Perivale | BMC Regional Races | 1 May 13 |
| 5K | 16:10 | | | | 7 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| parkrun | 16:31 | | | | 1 | | | | Killerton | Killerton parkrun # 124 | 14 Sep 13 |
| 5M | 26:06 | | | | 1 | | | | Wittersham | Tenterden 5 | 17 Feb 13 |
| 5MXC | 27:50 | | | | 2 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 30 Nov 13 |
| 5MXC | 28:58 | | | | 10 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 8.663KL | 27:42 | | | | 28 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:26 | | | 31:26 | 10 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 33:23 | | | | 4 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10KMT | 33:19 | | | 33:18 | 1 | | | | Bolton | Bolton 10K | 21 Apr 13 |
| 7.5MXC | 44:55 | | | | 10 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 51:34 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| ZXC | 29:47 | | | | 25 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:39 | | | | 19 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5MMT | 27:14 | | | | 2 | | | | Wimbledon Common | Hercules Wimbledon & Lauriston Open 5 | 29 Dec 12 |
| 8.663KL | 28:23 | | | | 24 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:21 | | | 30:21 | 8 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:51 | | | | 4 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 28:47 | | | | 1 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 30:07 | | | | 26 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 40:18 | | | | 125 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:30 | | | | 10 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.14 | | | | 4 | D | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 3:57.06 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 3:57.69 | | | | 1 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:03.77 | | | | 1 | ns | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 3000 | 8:29.57 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:36.13 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000 | 8:46.75 | | | | 5 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 5000 | 14:36.61 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:40.48 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:59.08 | | | | 2 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5K | 14:46 | | | | 20 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:09 | | | | 11 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 15:35 | | | | 1 | | | | London | Standard Chartered Great City Race | 14 Jul 11 |
| 5KL | 15:31 | | | | 1 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 5.994KL | 19:19 | | | | 15 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5.994KL | 20:48 | | | | 34 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 4MMT | 21:21 | | | | 5 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 7.978KL | 24:46 | | | | 5 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:30 | | | | 26 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 30:17 | | | 30:17 | 5 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 30:32 | | | 30:31 | 14 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:18 | | | | 2 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 26:42 | | | | 2 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:10 | | | | 7 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 34:00 | | | | 6 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 37:58 | | | | 1 | | | | Streatham | Streatham Common 6 Mile XC Champs | 17 Sep 11 |
| ZXC | 38:05 | | | | 52 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:44 | | | | 138 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:52 | | | | 6 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 41:40 | | | | 1 | | | | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXC | 41:55 | | | | 3 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 54:25 | | | | 85 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.8 | | | | 2 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 3000 | 8:57.60 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000 | 9:04.5 | | | | 2 | | | | Croydon | Rosenheim League | 26 May 10 |
| 5000 | 15:57.3 | | | | 2 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 5.994KL | 18:22 | | | | 8 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 4M | 20:08 | | | | 1 | | | | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 7.798KL | 24:44 | | | | 6 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 29:23 | | | | 46 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:07 | | | 31:07 | 8 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 32:11 | | | 32:11 | 5 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 33:12 | | | | 1 | | | | Brockwell Park | Emer Casey Memorial 10K | 24 Oct 10 |
| 10M | 51:44 | | | | 5 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| ZXC | 25:50 | | | | 5 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 27:39 | | | | 2 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 28:01 | | | | 6 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 29:16 | | | | 1 | | | | Streatham Common | Herne Hill Harriers Open | 2 Oct 10 |
| ZXC | 42:49 | | | | 10 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 43:07 | | | | 125 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.2 | | | | 3 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 3000 | 9:04.4 | | | | 2 | | | | Croydon | Rosenheim League | 27 May 09 |
| 5000 | 15:41.8 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| 5000 | 15:46.0 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 5.994KL | 19:41 | | | | 15 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 32:45 | | | | 23 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZRD | 22:06 | | | | 1 | | | | West Ewell | East Surrey AA League | 7 Apr 09 |
| ZRDL | 15:21 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:25 | | | | 35 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 27:52 | | | | 5 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 28:08 | | | | 8 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 29:13 | | | | 5 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 29:18 | | | | 12 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 29:29 | | | | 1 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 31:33 | | | | 1 | | | | West Wickham | Bromley Vets Open 5 | 8 Mar 09 |
| 2006 SEN Bolton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.2 | | | | 1 | | | | Ashton-under-Lyne | North of England League Division 2W | 6 Aug 06 |
| 5000 | 15:48.33 | | | | 9 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5K | 16:22 | | | | 8 | | | | Bath | Team Bath 5km | 26 Nov 06 |
| 5M | 26:28 | | | | 6 | | | | Rivington | Horwich Jubilee Series 5 | 9 Aug 06 |
| 2005 U23 Bolton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 2 | | | | Littleborough | RON HILL’S 67TH BIRTHDAY 5km Littleborough, Greater Manchester | 22 Sep 05 |
| 10K | 31:47 | | | | 6 | | | | Bath | TEAM BATH 10km SERIES | 27 Nov 05 |
| 2004 U23 Bolton/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.8 | i | | | 7 | | | | Cardiff | UNIVERSITIES MATCH UWIC, Cardiff | 1 Feb 04 |
| 5000 | 16:09.8 | | | | 4 | B | | | Abingdon | BRITISH ATHLETICS LEAGUE QUALIFYING MATCH | 18 Sep 04 |
| 5K | 15:38 | | | | 3 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
| 2003 U23 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 4 | B | | | Abingdon | D4 | 5 Jul 03 |
| 1500 | 4:05.70 | | | | 1 | | | | Stretford | Trafford Open Races | 20 May 03 |
| 1500 | 4:07.72 | | | | 7 | | | | Stretford | TRAFFORD GP Stretford | 6 May 03 |
| 1500 | 4:11.5 | | | | 1 | | | | Stretford | GREATER MANCHESTER Trafford | 11 May 03 |
| 2002 U20 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 5rB | | | | Liverpool | D4 Liverpool | 18 May 02 |
| 800 | 1:59.7 | | | | 5 | B | | | Chelmsford | D4 Chelmsford | 6 Jul 02 |
| 800 | 2:01.83 | | | | 6 | | | | Stretford | GREATER MANCHESTER STRETFORD (MAY 11/12) | 12 May 02 |
| 1500 | 4:09.96 | | | | 1 | | | | Stretford | TRAFFORD GP Stretford | 9 Jul 02 |
| 2001 U20 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 2 | B | | | Liverpool | National | 12 Aug 01 |