| 2024 SEN MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.13 | | | | 12 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:17.60 | i | | | 5 | | | | Ghent, BEL | IFAM Indoor | 3 Feb 24 |
| 1500 | 4:18.68 | i | | | 7 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 1500 | 4:19.49 | + | | | 98 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 4:19.72 | i | | | 1 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 1500 | 4:20.35 | i | | | 3 | h1 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 1500 | 4:20.43 | | | | 7 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 4:27.23 | | | | 10 | 1 | | | Horspath | Running2Time Oxford City Midweek Open | 19 Jun 24 |
| 1500 | 4:29.54 | i | | | 1 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| Mile | 4:37.78 | | | | 4 | A | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:52.48 | | | | 2 | 2 | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 2000SCW | 6:41.88 | | | | 1 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| DT1K | 17.30 | | | | 8 | | | | Lee Valley | Inter-Varsity Field Events & Relays - Outdoor | 10 Feb 24 |
| JT600 | 28.19 | | | | 4 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| JT600 | 22.66 | | | | 7 | | | | Lee Valley | Inter-Varsity Field Events & Relays - Outdoor | 10 Feb 24 |
| 3K | 9:27 | | | 9:27 | 8 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 4KXC | 15:25 | | | | 7 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5K | 15:58 | | | 15:58 | 4 | R4 | 4 | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 16:32 | | | | 24 | | | | Herzogenaurach, GER | adizero Road to Records | 27 Apr 24 |
| 2023 SEN MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.48 | | | | 8 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:10.09 | | | | 8 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 1500 | 4:15.16 | | | | 13 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:17.87 | | | | 9 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:21.42 | | | | 11 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:21.61 | | | | 14 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:21.93 | | | | 6 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 4:24.52 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 1500 | 4:26.04 | | | | 2m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:26.20 | i | | | 2 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 1500 | 4:30.49 | i | | | 1 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:31.70 | | | | 1 | | | | Ithaca NY, USA | Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell) | 15 Apr 23 |
| 1500 | 4:34.79 | | | | 2 | B | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| 1500 | 4:43.96 | i | | | 1 | h4 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| Mile | 4:45.53 | | | | 2 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 4:49.79 | | | | 1 | | | | Oxford | Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities | 21 Jun 23 |
| 5000 | 16:22.42 | | | | 2 | | | | Cambridge MA, USA | Harvard/Yale vs.Achilles Oxford/Cambridge | 8 Apr 23 |
| 5000 | 16:35.21 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 5000 | 17:09.98 | | | | 1 | | | | Ithaca NY, USA | Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell) | 15 Apr 23 |
| 5000 | 17:34.39 | | | | 2 | | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| 2000SCW | 6:42.65 | | | | 2 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 2000SCW | 6:54.62 | | | | 1 | | | | Battersea Park | LUCA Pre-BUCS Open Meeting | 26 Mar 23 |
| 2000SCW | 7:02.00 | | | | 1 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| JT600 | 31.57 | | | | 4 | | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| JT600 | 30.21 | | | | 2 | | | | Lee Valley | Oxford University v Cambridge UniversityVarsity Field Events Relays | 11 Feb 23 |
| 1M | 4:45 | | | | 9 | | 3 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 1MXC | 5:40 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5K | 16:09 | | | | 6 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 16:27 | | | 16:27 | 7 | R3 | 7 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 17:34 | | | | 5 | | 1 | 1 | University Parks | University Parks parkrun # 82 | 9 Sep 23 |
| 2022 SEN MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.75 | | | | 2 | A1 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:19.99 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:23.95 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:25.46 | | | | 8 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:25.65 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 4:26.61 | | | | 4 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 1500 | 4:26.80 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 22 |
| 1500 | 4:30.53 | | | | 12 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 4:33.04 | | | | 2 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:34.7 | | | | 1 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 1500 | 4:48.74 | | | | 3 | h2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| Mile | 4:51.03 | | | | 2 | A | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| JT600 | 28.88 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| 1.5KXC | 5:29 | | | | 6 | | 6 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.20 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:23.97 | | | | 1 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:23.99 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:24.59 | | | | 7 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 4:26.93 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 1500 | 4:27.1 | | | | 2 | 2 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 1500 | 4:32.29 | | | | 10 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 4:47.34 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 5K | 17:00 | | | 17:00 | 17 | 5 | 4 | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 17:03 | | | | 11 | | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 2020 U23 MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 17.43 | | | | 8 | | | | Lee Valley | Oxford University v Cambridge University Field Events | 29 Feb 20 |
| JT600 | 29.71 | | | | 3 | | | | Lee Valley | Oxford University v Cambridge University Field Events | 29 Feb 20 |
| 5K | 17:39 | c | | | 175 | | 20 | | Ardingly | PB 5K | 13 Dec 20 |
| 2019 U23 MK Distance Project/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.14 | | | | 4 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 19 |
| 1500 | 4:38.00 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 1500 | 4:48.95 | | | | 1 | | | | Wakefield | West Yorkshire League | 10 Jul 19 |
| 1500 | 5:02.21 | | | | 4 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 5000 | 17:45.98 | | | | 4 | | | | Cambridge | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 29 Jun 19 |
| 5000 | 18:17.06 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| JT600 | 35.21 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| JT600 | 33.96 | | | | 2 | | | | Cambridge | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 29 Jun 19 |
| JT600 | 33.58 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 19 |
| 2018 U20 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7KXC | 16:26 | | | | 4 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 4MXC | 22:42 | | | | 1 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 4MXC | 24:30 | | | | 8 | | | 6 | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 2017 U20 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.74 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 10:12.05 | | | | 1 | | | | Leeds | West Yorkshire County Schools Championships | 10 Jun 17 |
| 2015 U17 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 6 | B | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 1500 | 4:49.8 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 3000 | 10:00.64 | | | | 1 | | | | Blackburn | Northern Athletics Inter Counties Championship | 22 Aug 15 |
| 3000 | 10:14.29 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 23 May 15 |
| 3000 | 10:27.9 | | | | 1 | | | | Cleckheaton | West Yorkshire Schools' Championships | 7 Jun 15 |
| 2014 U15 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.92 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 10 Aug 14 |
| 800 | 2:22.87 | | | | 2 | h1 | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 800 | 2:24.5 | | | | 5 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 800 | 2:25.74 | | | | 1 | | | | Wakefield | West Yorkshire League | 3 Aug 14 |
| 800 | 2:26.22 | | | | 1 | 1 | | | Wakefield | West Yorkshire League | 14 May 14 |
| 1500 | 4:51.15 | | | | 4 | | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| 1500 | 4:59.76 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 26 Apr 14 |
| 75HU15W | 12.43 | | | | 1 | 1 | | | Wakefield | West Yorkshire League | 3 Aug 14 |
| 75HU15W | 12.50 | | 1.9 | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 9 Aug 14 |
| 75HU15W | 13.35 | | | | 1 | 1 | | | Cleckheaton | West Yorkshire League | 26 Apr 14 |
| 75HU15W | 13.60 | | -2.3 | | 3 | h3 | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| HJ | 1.53 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| HJ | 1.50 | | | | 2 | | | | Wakefield | West Yorkshire League | 3 Aug 14 |
| HJ | 1.39 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 10 Aug 14 |
| LJ | 4.69 | | 2.0 | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 9 Aug 14 |
| LJ | 4.16 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 26 Apr 14 |
| SP3K | 8.78 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 10 Aug 14 |
| DT1K | 16.23 | | | | 5 | | | | Wakefield | West Yorkshire League | 14 May 14 |
| JT500 | 36.08 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| JT500 | 35.50 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| JT500 | 33.85 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 9 Aug 14 |
| JT500 | 33.74 | | | | 7 | qA | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| JT500 | 33.43 | | | | 1 | | | | Cleckheaton | West Yorkshire Schools Championships | 14 Jun 14 |
| JT500 | 29.82 | | | | 3 | | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| HexU15W | 3397 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 10 Aug 14 |
| 4KXC | 18:21 | | | | 32 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 13:09 | | | | 5 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 2013 U15 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 2 | A | | | Wakefield | Yorks & District League Division 1 | 4 Aug 13 |
| 800 | 2:31.80 | | | | P | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| 1500 | 5:00.1 | | | | 1 | A | | | Wakefield | Yorks & District League Division 1 | 4 Aug 13 |
| 1500 | 5:02.87 | | | | 2 | | | | Cleckheaton | West Yorkshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:03.9 | | | | 2 | | | | Gateshead | NHMC Schools | 1 May 13 |
| 75HU15W | 14.06 | | 0.5 | | P | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| HJ | 1.39 | | | | P | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| LJ | 4.23 | | -1.0 | | P | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| SP3.25K | 7.06 | | | | P | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| JT600 | 29.51 | | | | 1 | A | | | Wakefield | Yorks & District League Division 1 | 4 Aug 13 |
| PenU15W | 2344 | | | | 3 | | | | Leeds | Yorkshire County Combined Events & Race Walk Championships | 11 Aug 13 |
| 2012 U13 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.69 | | | | 7 | 1 | | | York | West Yorkshire League | 21 Apr 12 |
| 800 | 2:42.34 | | | | 3 | 1 | | | York | West Yorkshire League | 21 Apr 12 |
| LJ | 3.51 | | | | 6 | | | | York | West Yorkshire League | 21 Apr 12 |
| ZXC | 10:45 | | | | 2 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| 2011 U13 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.46 | | | | 2 | 1 | | | Wakefield | West Yorkshire League | 30 Jul 11 |
| 80 | 13.08 | | | | 18 | 4 | | | Wakefield | West Yorkshire League | 4 May 11 |
| 150 | 24.79 | | | | 18 | 4 | | | Wakefield | West Yorkshire League | 4 May 11 |
| 800 | 2:40.58 | | | | 1 | 2 | | | Cleckheaton | West Yorkshire League | 25 May 11 |
| 800 | 2:41.72 | | | | 4 | | | | Wakefield | West Yorkshire League | 30 Jul 11 |
| LJ | 3.69 | | | | 5 | | | | Wakefield | West Yorkshire League | 30 Jul 11 |
| SP2.72K | 3.85 | | | | 15 | | | | Cleckheaton | West Yorkshire League | 25 May 11 |
| DT0.75K | 10.13 | | | | 10 | | | | Wakefield | West Yorkshire League | 4 May 11 |