Alex Rowe

notify us of amends 
 
Club:Guernsey
Gender:Male
Age Group:U20
County:Hampshire
Region:South East
Nation:England
Lead Coach:Alan Rowe

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15023.1323.13
20030.91/29.40w29.40w30.91
40053.3353.3355.6357.4859.93
8001:56.091:56.091:59.292:02.52:12.02:18.302:19.852:28.122:27.4
12004:04.34:04.3
15004:08.184:08.184:14.724:18.124:30.334:34.684:39.35:01.745:09.1
Mile5:27.375:27.37
30009:24.109:24.109:29.339:57.6410:13.49
80HU15M14.94w14.94w
EventPB2018201720162015201420132012201120102009200820072006
1500SC4:35.154:35.15
2000SC6:09.146:09.14DNF
HJ1.251.25
LJ4.024.02
TJ8.438.358.43
1M4:264:264:385:09
5K16:1916:1917:1816:5017:4518:5018:28
5M27:4027:40
10K35:0035:00
EventPB2018201720162015201420132012201120102009200820072006
10M62:0362:03

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Guernsey
EventPerfPosVenueMeetingDate
40053.3311St. Peter PortIntertrust Athletics Games23 Jun 18
8001:56.092PortsmouthHampshire County Championships12 May 18
8001:57.3182St. Peter PortIntertrust Athletics Games23 Jun 18
8001:57.7121St. Peter PortGuernsey Intertrust Challenge Open Series8 Jul 18
15004:08.1811St. Peter PortGuernsey Intertrust Challenge Open Series29 Apr 18
30009:24.101St. Peter PortGuernsey Intertrust Challenge Open Series27 May 18
2000SC6:09.144AMilton KeynesBMC PB Classic2 Jun 18
2000SC6:09.724BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
2000SC6:13.51St. Peter PortGuernsey AC Endurance Open26 Apr 18
1M4:262A2CastelVazon Mile5 Jul 18
1MXCL4:441CStonecrusherGuernsey Easter Relay (4 x Mile)1 Apr 18
5K16:1953St Peter PortGuernsey Easter 5K30 Mar 18
5K16:3011CastelSaumarez Park 5K7 Jun 18
5K17:0411CastelChertsey House Series 5K11 Mar 18
6.8KXC25:30117LeedsNew Balance English Schools' Championships17 Mar 18
8KXC28:5733NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
5M27:40a41L’AncresseGuernsey 514 Jan 18
8.25KXC31:367CurdridgeHampshire County Championships6 Jan 18
10K35:0073CastelGuernsey Easter 10K2 Apr 18
10M62:03122St Peter PortChertsey House Series 104 Feb 18
2017 U20 Guernsey
EventPerfPosVenueMeetingDate
40055.631CSt. Peter PortGuernsey Intertrust Challenge Open21 May 17
8001:59.2921St. Peter PortGuernsey Intertrust Games2 Sep 17
8002:03.53St. Peter PortGuernsey Island Games Preparation 5000m8 Jun 17
8002:03.972ASt. Peter PortGuernsey Island Games Preparation Series30 May 17
8002:12.0511St. Peter PortGuernsey Intertrust Challenge Open30 Apr 17
8002:13.037PortsmouthHampshire County Championships13 May 17
15004:14.7221St. Peter PortGuernsey Athletics Late Season Open7 Sep 17
15004:20.507PortsmouthHampshire County Championships14 May 17
15004:22.044ASt. Peter PortGuernsey Intertrust Challenge Open16 Jul 17
1M4:383A3CastelVazon Mile6 Jul 17
3KXCL9:3131L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3MXC16:3831DelanceyFNB Guernsey League14 Oct 17
5K17:1831CastelSaumarez Park 5K Series26 May 17
6.3KXC22:509BotleyHampshire County Championships7 Jan 17
4.75MXC28:1183L'AncresseGuernsey Boxing Day Open26 Dec 17
6MXC35:3381DelanceyFNB Guernsey League2 Dec 17
2016 U17 Guernsey
EventPerfPosVenueMeetingDate
40057.483St. Peter PortOSA All-Terrain Challenge Track Open19 Jul 16
8002:02.53ASt. Peter PortGuernsey Intertrust 10000m & Open Events23 Aug 16
8002:05.5331St. Peter PortGuernsey Intertrust Challenge Open7 Aug 16
8002:05.633ASt. Peter PortGuernsey Intertrust Challenge Open5 Jun 16
8002:07.8441St. Peter PortGuernsey Intertrust Challenge Open1 May 16
15004:18.127AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
15004:26.793St. Peter PortIntertrust Inter-Insular Match25 Jun 16
15004:28.104St. Peter PortGuernsey Intertrust Challenge Open31 Jul 16
15004:29.362St. Peter PortGuernsey Intertrust Challenge4 Sep 16
15004:34.31St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
30009:29.331St. Peter PortGuernsey 5000m Festival Open20 May 16
1500SC4:35.155GatesheadESAA English Schools' Championships9 Jul 16
1500SC4:35.903ABromleySouthern Counties U17 Inter County Match17 Jul 16
1500SC4:38.091St. Peter PortIntertrust 1500m Open7 Jun 16
1500SC4:45.011PortsmouthHampshire County Championships15 May 16
2000SCDNF-St. Peter PortGuernsey Intertrust Series11 Jun 16
1MNAD4:5442ValeVazon Mile21 Apr 16
3MXC16:2672DelanceyFNB Guernsey League15 Oct 16
5K16:5011CastelSaumarez Park 5K Series23 Sep 16
5K17:26711CastelChertsey House 5K13 Mar 16
5.5KXC18:5363LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
5.7KXC19:54128NottinghamEnglish Schools' Championships5 Mar 16
6.2KXC21:5811BotleyHampshire County Championships9 Jan 16
4MXC22:1511DelanceyFNB Guernsey League10 Dec 16
4MXC22:3861StonecrusherFNB Guernsey League19 Nov 16
4MXC24:5541DelanceyFNB Guernsey League16 Jan 16
4MXC25:1011Home FarmFNB Guernsey League6 Feb 16
2015 U17 Guernsey
EventPerfPosVenueMeetingDate
8002:12.03St. ClementInter Insular Match - Jersey v Guernsey12 Sep 15
8002:12.221St. Peter PortGuernsey Intertrust Grand Prix Open24 Sep 15
8002:12.75h2PortsmouthHampshire County Championships23 May 15
8002:12.93BGuildfordSoleus Southern Men's League Division 1W2 May 15
15004:30.3311PortsmouthHampshire County Championships24 May 15
15004:30.3372St. Peter PortGuernsey Intertrust Grand Prix Open7 Jun 15
15004:35.831St. Peter PortGuernsey Intertrust Grand Prix Open12 Jul 15
30009:57.642St. Peter PortGuernsey Intertrust Grand Prix Open2 Jun 15
TJ8.354St. ClementInter Insular Match - Jersey v Guernsey12 Sep 15
3.851KL13:5019L4AldershotSouthern Young Athletes Relays19 Sep 15
4.5KXC15:5118BrightonSouth of England AA Championships24 Jan 15
4.5KXC18:5196BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3MXC16:31131DelanceyFNB Guernsey League31 Oct 15
5K17:4541GuernseyChertsey House Series 5K21 Mar 15
5K18:0181CastelSaumarez Park 5K Series25 Sep 15
5.5KXC20:0180LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5.5KXC20:22194BlackburnEnglish Schools' Championships14 Mar 15
4MXC23:0621DelanceyFNB Guernsey League5 Dec 15
4MXC24:46161LucksallFNB Guernsey League21 Nov 15
4.75MXC30:35163L'AncresseGuernsey Boxing Day Open26 Dec 15
ZXC15:184EastleighHampshire County Championships3 Jan 15
ZXC30:5711KGVGuernsey League17 Jan 15
2014 U15 Guernsey
EventPerfPosVenueMeetingDate
40059.9362St. Peter PortGuernsey Intertust Graded Meeting (Field Only)21 Jun 14
8002:18.304h1PortsmouthHampshire County Championships25 May 14
8002:19.036St. Peter PortIntertrust Junior Grand Prix Open20 May 14
8002:19.286St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
8002:20.813St. Peter PortIntertrust Inter-Insular14 Sep 14
8002:21.496PortsmouthHampshire County Championships25 May 14
15004:34.686St. Peter PortIntertrust The Big One Open7 Jun 14
15004:41.785PortsmouthHampshire County Championships25 May 14
15004:55.6052St. Peter PortIntertrust Junior Open10 May 14
80HU15M14.94w3.33St. Peter PortIntertrust Inter-Insular14 Sep 14
2.997KL10:1712L2AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC10:1429LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
4.5KXC17:3250Parliament HillSouthern Championships25 Jan 14
5K18:50115GuernseyChertsey House Series 5K9 Feb 14
ZXC15:099JerseyInter-Insular Championships30 Mar 14
ZXC16:4217EastleighHampshire County Championships4 Jan 14
ZXC16:43111Delancey ParkGuernsey League11 Oct 14
ZXC20:321DelanceyGuernsey AC Championships23 Feb 14
ZXC24:43201LucksallGuernsey League1 Nov 14
ZXC24:5831L'AncresseGuernsey League22 Nov 14
ZXC26:5021Home ParkGuernsey League6 Dec 14
2013 U15 Guernsey
EventPerfPosVenueMeetingDate
20029.40w4.535St. Peter PortGuernsey Intertrust Junior GP28 Jun 13
8002:19.852h2PortsmouthHampshire County Championships25 May 13
8002:21.2034St. Peter PortIntertrust Grand Prix 32 Jul 13
8002:21.504St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
8002:22.014ASt. Peter PortIntertrust Junior Grand Prix 130 Apr 13
8002:22.897PortsmouthHampshire County Championships25 May 13
15004:39.33JerseyInter Insular U13 / U15 Championships5 May 13
15004:39.499St. Peter PortIntertrust Senior Grand Prix 216 Apr 13
15004:43.674h2PortsmouthHampshire County Championships26 May 13
15004:47.096PortsmouthHampshire County Championships26 May 13
15004:47.2351St. Peter PortGuernsey Intertrust Junior GP28 Jun 13
15004:51.639BSt. Peter PortIntertrust Aussie Boys Meet2 Jun 13
300010:13.492St. Peter PortGuernsey 5000m Festival13 Sep 13
LJ4.026ASt. Peter PortIntertrust Junior Grand Prix 130 Apr 13
TJ8.434JerseyInter Insular U13 / U15 Championships5 May 13
1M5:093U20Crown PierGuernsey Mourant Ozannes Elite Miles16 Jun 13
2.5K8:561CastelSaumarez Park 5K Series3 Feb 13
2.997KL10:3314L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
5K18:28111CastelSaumarez Park 5K Series19 Jul 13
5K18:49121CastelSaumarez Park 5K Series26 Apr 13
ZXC10:5520BirminghamInter Counties Championships9 Mar 13
ZXC11:0414Parliament HillSouthern Championships16 Feb 13
ZXC12:223EastleighHampshire County Championships5 Jan 13
ZXC12:2811LucksallGuernsey League26 Oct 13
ZXC13:071Footes LaneInter-Insular Championships24 Feb 13
ZXC16:2211L'AncresseGuernsey League26 Dec 13
ZXC16:36151Catton HallEnglish Schools' Championships16 Mar 13
ZXC16:3825GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC18:0011Delancey ParkGuernsey League23 Nov 13
ZXC19:5111Nature TrailGuernsey League7 Dec 13
ZXCL12:1611L2La FontenelleGuernsey Easter Stonecrusher 4x2M Relay31 Mar 13
2012 U13 Guernsey
EventPerfPosVenueMeetingDate
15023.1325St. Peter PortGuernsey Junior Timings3 Apr 12
20030.9131St. Peter PortIntertrust Junior Grand Prix12 Jun 12
8002:28.1211St. Peter PortIntertrust Junior Grand Prix29 May 12
8002:28.553PortsmouthHampshire County Championships13 May 12
8002:29.2473St. Peter PortIntertrust Junior Grand Prix24 Jul 12
8002:32.4841St. Peter PortGuernsey Athletics Junior Grand Prix19 Apr 12
8002:36.381h2PortsmouthHampshire County Championships12 May 12
12004:04.33St. Peter PortGuernsey Junior Timings3 Apr 12
15005:01.7414CMillfieldBMC PB Classic7 May 12
15005:09.573St. Peter PortIntertrust Junior Grand Prix15 May 12
Mile5:27.373St. Peter PortIntertrust Golden Series3 May 12
HJ1.252St. Peter PortIntertrust Junior Grand Prix29 May 12
HJ1.104St. Peter PortGuernsey Athletics Junior Grand Prix19 Apr 12
2.997KL10:473L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
ZXC9:244Dibden InclosureHampshire County Championships7 Jan 12
ZXC10:422GoodwoodHampshire League10 Nov 12
ZXC10:5419BrightonSouthern Championships28 Jan 12
ZXC11:0033BirminghamInter Counties Championships10 Mar 12
ZXC11:026LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC11:211JerseyInter Insular Championships3 Mar 12
ZXC11:4731Millennium StoneFNB League27 Oct 12
ZXC11:5411StonecrusherFNB League17 Nov 12
ZXC11:5911DelanceyFNB League1 Dec 12
ZXC13:4011Saumarez ParkFNB League15 Dec 12
ZXC14:4711Footes LaneGuernsey Club Championships12 Feb 12
ZXC16:5611L'AncresseGuernsey Boxing Day Open26 Dec 12
ZXCL12:5638GuernseyGuernsey Easter Relay8 Apr 12
2011 U13 Guernsey
EventPerfPosVenueMeetingDate
8002:27.44St ClementIntertrust CI Open T&F Champs inc. Inter Insular Part 211 Sep 11
15005:09.16St. Peter PortGuernsey IAAC Competition Night30 Jun 11
15005:14.133St. Peter PortIntertrust Golden Series11 Jun 11
15005:15.483St. Peter PortIntertrust Open Channel Islands Championships8 May 11
15005:16.010St. Peter PortGuernsey IAAC Competition NIght28 Jul 11
15005:17.386St. Peter PortGuernsey IAAC Competition Night11 Aug 11
15005:17.56St. Peter PortGuernsey IAAC Competition Night2 Jun 11
3KXC10:5910LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC10:296Popham2:09 Events Hampshire League3 Dec 11
ZXC11:332Delancey ParkGuernsey League15 Oct 11
ZXC11:5222Delancey ParkGuernsey League10 Dec 11
ZXC12:2210EastleighHampshire County Championships8 Jan 11
ZXC12:2222StonecrusherGuernsey League5 Nov 11
ZXC12:2732Millennium StoneeGuernsey League22 Oct 11
ZXC17:1742L'AncresseGuernsey Boxing Day Open26 Dec 11
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152014137
400U202018286
800U132011138
800U132012150
800U152013638
800U152014518
800U172016167
800ALL20161030
800U202017187
800ALL2017674
800U20201878
800ALL2018308
1200U13201210
1500U132011258
1500U132012141
1500U152013264
1500U152014219
1500U172015435
1500U172016195
1500ALL20161193
1500U202017269
1500ALL20171126
1500U202018170
1500ALL2018657
3000U15201390
3000U172015283
3000ALL20161077
3000U172016123
3000ALL2018867
3000U202018178
1500SCALL201621
1500SCU17201613
2000SCU20201810
2000SCALL201819
HJU132012420
1MU1320132
1MALL2013211
1MU17201719
1MALL2017101
1MU2020184
1MALL201832
5KU13201312
5KALL20132888
5KU15201488
5KALL20143555
5KU172015150
5KALL20152343
5KU15201552
5KU17201660
5KALL20161287
5KU172017112
5KALL20172054
5KU20201876
5KALL2018728
5MU20201811
5MALL2018279
10KALL20181311
10KU20201878
10MU20201810
10MALL2018747