Alex Rowe

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Club:Guernsey/Bath Uni
Gender:Male
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Alan Rowe

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15023.1323.13150
20030.91/29.40w29.40w30.91200
40053.3353.3355.6357.4859.93400
8001:55.861:55.961:55.861:56.091:59.292:02.52:12.02:18.302:19.852:28.122:27.4800
12004:04.34:04.31200
15003:58.293:58.294:00.643:59.464:07.074:14.724:18.124:30.334:34.684:39.35:01.745:09.11500
Mile5:27.375:27.37Mile
30008:40.268:40.269:24.109:29.339:57.6410:13.493000
500015:52.3116:23.3715:52.315000
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
1000032:38.032:38.010000
80HU15M14.94w14.94w80HU15M
1500SC4:35.154:35.151500SC
2000SC6:09.146:09.142000SC
HJ1.251.25HJ
LJ4.024.02LJ
TJ8.438.358.43TJ
1M4:264:294:264:385:091M
5K15:2815:2816:2516:1917:1816:5017:4518:5018:285K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun16:1416:14parkrun
5M27:4027:405M
10K33:5133:5135:0010K
10M62:0362:0310M

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 SEN Guernsey/Bath Uni
EventPerfPosVenueMeetingDate
12KXC42:229CurdridgeHampshire County Championships8 Jan 22
2021 U23 Guernsey/Bath Uni
EventPerfPosVenueMeetingDate
15003:58.291St. Peter PortGuernsey Athletics Track & Field Series2 Sep 21
30008:40.2622St. Peter PortGuernsey Athletics Track & Field Series29 Jul 21
1000032:38.022St. Peter PortGuernsey Athletics Track & Field Series12 Aug 21
4KXCL11:553L2Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
5K15:282GuernseyWest Coast 5K26 Aug 21
parkrun16:143Bath SkylineBath Skyline parkrun # 30011 Dec 21
2020 U23 Guernsey/Bath Uni
EventPerfPosVenueMeetingDate
8001:55.9621St. Peter PortGuernsey Open Meeting28 Jun 20
8001:56.2224St. Peter PortGuernsey Midweek Series16 Jul 20
15004:00.6411St Peter PortGuernsey Midweek Series6 Aug 20
15004:00.8511St. Peter PortGuernsey Open Meeting12 Jul 20
15004:09.58i5h2SheffieldBUCS Indoor Championships15 Feb 20
15004:10.7341St. Peter PortGuernsey Open Meeting26 Jul 20
500016:23.373St. Peter PortGuernsey Open Meeting23 Aug 20
4.75MXC26:431L'AncresseBoxing Day Open Full Course26 Dec 20
12KXC43:0721CurdridgeHampshire County Championships4 Jan 20
2019 U23 Guernsey/Bath Uni
EventPerfPosVenueMeetingDate
8001:55.864Gibraltar, GIBNatWest International Island Games9 Jul 19
8001:56.923h3Gibraltar, GIBNatWest International Island Games7 Jul 19
8001:57.451PortsmouthHampshire County Championships11 May 19
8001:57.723St. ClementJersey Spartan AC Championships & Open29 Jun 19
8001:58.1921St. Peter PortGuernsey Intertrust Challenge Open Series28 Apr 19
8001:59.18i4ALee ValleyInter Varsity Meeting30 Jan 19
8002:01.75i4h2Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
15003:59.466Gibraltar, GIBNatWest International Island Games12 Jul 19
15004:01.547FStretfordBMC Grand Prix10 Aug 19
15004:01.677h2Gibraltar, GIBNatWest International Island Games10 Jul 19
15004:01.902PortsmouthHampshire County Championships12 May 19
15004:02.6318WatfordWatford Open Graded Meeting3 Apr 19
15004:07.286h4BedfordBUCS Championships4 May 19
15004:09.272ExeterSouth West Varsity13 Mar 19
1M4:292A1CastelVazon Mile25 Jun 19
5K16:2551St Peter PortGuernsey Easter 5K19 Apr 19
4.75MXC27:281L'AncresseGuernsey Boxing Day Open26 Dec 19
10K33:5133:5120EastleighEastleigh 10K24 Mar 19
2018 U20 Guernsey
EventPerfPosVenueMeetingDate
40053.3311St. Peter PortIntertrust Athletics Games23 Jun 18
8001:56.092PortsmouthHampshire County Championships12 May 18
8001:57.3182St. Peter PortIntertrust Athletics Games23 Jun 18
8001:57.7121St. Peter PortGuernsey Intertrust Challenge Open Series8 Jul 18
15004:07.072St. Peter PortGuernsey Intertrust Challenge Open Series9 Sep 18
15004:08.1811St. Peter PortGuernsey Intertrust Challenge Open Series29 Apr 18
15004:08.5631St. Peter PortGuernsey Intertrust Challenge Open Series16 Aug 18
30009:24.101St. Peter PortGuernsey Intertrust Challenge Open Series27 May 18
500015:52.313St. Peter PortGuernsey Intertrust Challenge Open Series2 Aug 18
2000SC6:09.144AMilton KeynesBMC PB Classic2 Jun 18
2000SC6:09.724BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
2000SC6:13.51St. Peter PortGuernsey AC Endurance Open26 Apr 18
1M4:262A2CastelVazon Mile5 Jul 18
1MXCL4:441CStonecrusherGuernsey Easter Relay (4 x Mile)1 Apr 18
5K16:1953St Peter PortGuernsey Easter 5K30 Mar 18
5K16:3011CastelSaumarez Park 5K7 Jun 18
5K17:0411CastelChertsey House Series 5K11 Mar 18
5.88KL20:2455L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.8KXC25:30117LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4.75MXC27:1121L'AncresseGuernsey Boxing Day Open26 Dec 18
8KXC28:5733NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
5M27:40a41L’AncresseGuernsey 514 Jan 18
8.25KXC31:367CurdridgeHampshire County Championships6 Jan 18
9.999KXC35:1033ChippenhamGloucestershire League3 Nov 18
10K35:0073CastelGuernsey Easter 10K2 Apr 18
10M62:03122St Peter PortChertsey House Series 104 Feb 18
2017 U20 Guernsey
EventPerfPosVenueMeetingDate
40055.631CSt. Peter PortGuernsey Intertrust Challenge Open21 May 17
8001:59.2921St. Peter PortGuernsey Intertrust Games2 Sep 17
8002:03.53St. Peter PortGuernsey Island Games Preparation 5000m8 Jun 17
8002:03.972ASt. Peter PortGuernsey Island Games Preparation Series30 May 17
8002:12.0511St. Peter PortGuernsey Intertrust Challenge Open30 Apr 17
8002:13.037PortsmouthHampshire County Championships13 May 17
15004:14.7221St. Peter PortGuernsey Athletics Late Season Open7 Sep 17
15004:20.507PortsmouthHampshire County Championships14 May 17
15004:22.044ASt. Peter PortGuernsey Intertrust Challenge Open16 Jul 17
1M4:383A3CastelVazon Mile6 Jul 17
3KXCL9:3131L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3MXC16:3831DelanceyFNB Guernsey League14 Oct 17
5K17:1831CastelSaumarez Park 5K Series26 May 17
6.3KXC22:509BotleyHampshire County Championships7 Jan 17
4.75MXC28:1183L'AncresseGuernsey Boxing Day Open26 Dec 17
6MXC35:3381DelanceyFNB Guernsey League2 Dec 17
2016 U17 Guernsey
EventPerfPosVenueMeetingDate
40057.483St. Peter PortOSA All-Terrain Challenge Track Open19 Jul 16
8002:02.53ASt. Peter PortGuernsey Intertrust 10000m & Open Events23 Aug 16
8002:05.5331St. Peter PortGuernsey Intertrust Challenge Open7 Aug 16
8002:05.633ASt. Peter PortGuernsey Intertrust Challenge Open5 Jun 16
8002:07.8441St. Peter PortGuernsey Intertrust Challenge Open1 May 16
15004:18.127AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
15004:26.793St. Peter PortIntertrust Inter-Insular Match25 Jun 16
15004:28.104St. Peter PortGuernsey Intertrust Challenge Open31 Jul 16
15004:29.362St. Peter PortGuernsey Intertrust Challenge4 Sep 16
15004:34.31St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
30009:29.331St. Peter PortGuernsey 5000m Festival Open20 May 16
1500SC4:35.155GatesheadESAA English Schools' Championships9 Jul 16
1500SC4:35.903ABromleySouthern Counties U17 Inter County Match17 Jul 16
1500SC4:38.091St. Peter PortIntertrust 1500m Open7 Jun 16
1500SC4:45.011PortsmouthHampshire County Championships15 May 16
2000SCDNF-St. Peter PortGuernsey Intertrust Series11 Jun 16
1MNAD4:5442ValeVazon Mile21 Apr 16
3MXC16:2672DelanceyFNB Guernsey League15 Oct 16
5K16:5011CastelSaumarez Park 5K Series23 Sep 16
5K17:26711CastelChertsey House 5K13 Mar 16
5.5KXC18:5363LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
5.7KXC19:54128NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
6.2KXC21:5811BotleyHampshire County Championships9 Jan 16
4MXC22:1511DelanceyFNB Guernsey League10 Dec 16
4MXC22:3861StonecrusherFNB Guernsey League19 Nov 16
4MXC24:5541DelanceyFNB Guernsey League16 Jan 16
4MXC25:1011Home FarmFNB Guernsey League6 Feb 16
2015 U17 Guernsey
EventPerfPosVenueMeetingDate
8002:12.03St. ClementInter Insular Match - Jersey v Guernsey12 Sep 15
8002:12.221St. Peter PortGuernsey Intertrust Grand Prix Open24 Sep 15
8002:12.75h2PortsmouthHampshire County Championships23 May 15
8002:12.93BGuildfordSoleus Southern Men's League Division 1W2 May 15
15004:30.3311PortsmouthHampshire County Championships24 May 15
15004:30.3372St. Peter PortGuernsey Intertrust Grand Prix Open7 Jun 15
15004:35.831St. Peter PortGuernsey Intertrust Grand Prix Open12 Jul 15
30009:57.642St. Peter PortGuernsey Intertrust Grand Prix Open2 Jun 15
TJ8.354St. ClementInter Insular Match - Jersey v Guernsey12 Sep 15
3.851KL13:5019L4AldershotSouthern Young Athletes Relays19 Sep 15
4.5KXC15:5118BrightonSouth of England AA Championships24 Jan 15
4.5KXC18:5196BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3MXC16:31131DelanceyFNB Guernsey League31 Oct 15
5K17:4541GuernseyChertsey House Series 5K21 Mar 15
5K18:0181CastelSaumarez Park 5K Series25 Sep 15
5.5KXC20:0180LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5.5KXC20:22194BlackburnESAA English Schools' Championships14 Mar 15
4MXC23:0621DelanceyFNB Guernsey League5 Dec 15
4MXC24:46161LucksallFNB Guernsey League21 Nov 15
4.75MXC30:35163L'AncresseGuernsey Boxing Day Open26 Dec 15
ZXC15:184EastleighHampshire County Championships3 Jan 15
ZXC30:5711KGVGuernsey League17 Jan 15
2014 U15 Guernsey
EventPerfPosVenueMeetingDate
40059.9362St. Peter PortGuernsey Intertust Graded Meeting (Field Only)21 Jun 14
8002:18.304h1PortsmouthHampshire County Championships25 May 14
8002:19.036St. Peter PortIntertrust Junior Grand Prix Open20 May 14
8002:19.286St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
8002:20.813St. Peter PortIntertrust Inter-Insular14 Sep 14
8002:21.496PortsmouthHampshire County Championships25 May 14
15004:34.686St. Peter PortIntertrust The Big One Open7 Jun 14
15004:41.785PortsmouthHampshire County Championships25 May 14
15004:55.6052St. Peter PortIntertrust Junior Open10 May 14
80HU15M14.94w3.33St. Peter PortIntertrust Inter-Insular14 Sep 14
2.997KL10:1712L2AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC10:1429LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
4.5KXC17:3250Parliament HillSouthern Championships25 Jan 14
5K18:50115GuernseyChertsey House Series 5K9 Feb 14
ZXC15:099JerseyInter-Insular Championships30 Mar 14
ZXC16:4217EastleighHampshire County Championships4 Jan 14
ZXC16:43111Delancey ParkGuernsey League11 Oct 14
ZXC20:321DelanceyGuernsey AC Championships23 Feb 14
ZXC24:43201LucksallGuernsey League1 Nov 14
ZXC24:5831L'AncresseGuernsey League22 Nov 14
ZXC26:5021Home ParkGuernsey League6 Dec 14
2013 U15 Guernsey
EventPerfPosVenueMeetingDate
20029.40w4.535St. Peter PortGuernsey Intertrust Junior GP28 Jun 13
8002:19.852h2PortsmouthHampshire County Championships25 May 13
8002:21.2034St. Peter PortIntertrust Grand Prix 32 Jul 13
8002:21.504St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
8002:22.014ASt. Peter PortIntertrust Junior Grand Prix 130 Apr 13
8002:22.897PortsmouthHampshire County Championships25 May 13
15004:39.33JerseyInter Insular U13 / U15 Championships5 May 13
15004:39.499St. Peter PortIntertrust Senior Grand Prix 216 Apr 13
15004:43.674h2PortsmouthHampshire County Championships26 May 13
15004:47.096PortsmouthHampshire County Championships26 May 13
15004:47.2351St. Peter PortGuernsey Intertrust Junior GP28 Jun 13
15004:51.639BSt. Peter PortIntertrust Aussie Boys Meet2 Jun 13
300010:13.492St. Peter PortGuernsey 5000m Festival13 Sep 13
LJ4.026ASt. Peter PortIntertrust Junior Grand Prix 130 Apr 13
TJ8.434JerseyInter Insular U13 / U15 Championships5 May 13
1M5:093U20Crown PierGuernsey Mourant Ozannes Elite Miles16 Jun 13
2.5K8:561CastelSaumarez Park 5K Series3 Feb 13
2.997KL10:3314L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
5K18:28111CastelSaumarez Park 5K Series19 Jul 13
5K18:49121CastelSaumarez Park 5K Series26 Apr 13
ZXC10:5520BirminghamCAU Inter County Championships9 Mar 13
ZXC11:0414Parliament HillSouthern Championships16 Feb 13
ZXC12:223EastleighHampshire County Championships5 Jan 13
ZXC12:2811LucksallGuernsey League26 Oct 13
ZXC13:071Footes LaneInter-Insular Championships24 Feb 13
ZXC16:2211L'AncresseGuernsey League26 Dec 13
ZXC16:36151Catton HallESAA English Schools' Championships16 Mar 13
ZXC16:3825GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC18:0011Delancey ParkGuernsey League23 Nov 13
ZXC19:5111Nature TrailGuernsey League7 Dec 13
ZXCL12:1611L2La FontenelleGuernsey Easter Stonecrusher 4x2M Relay31 Mar 13
2012 U13 Guernsey
EventPerfPosVenueMeetingDate
15023.1325St. Peter PortGuernsey Junior Timings3 Apr 12
20030.9131St. Peter PortIntertrust Junior Grand Prix12 Jun 12
8002:28.1211St. Peter PortIntertrust Junior Grand Prix29 May 12
8002:28.553PortsmouthHampshire County Championships13 May 12
8002:29.2473St. Peter PortIntertrust Junior Grand Prix24 Jul 12
8002:32.4841St. Peter PortGuernsey Athletics Junior Grand Prix19 Apr 12
8002:36.381h2PortsmouthHampshire County Championships12 May 12
12004:04.33St. Peter PortGuernsey Junior Timings3 Apr 12
15005:01.7414CMillfieldBMC PB Classic7 May 12
15005:09.573St. Peter PortIntertrust Junior Grand Prix15 May 12
Mile5:27.373St. Peter PortIntertrust Golden Series3 May 12
HJ1.252St. Peter PortIntertrust Junior Grand Prix29 May 12
HJ1.104St. Peter PortGuernsey Athletics Junior Grand Prix19 Apr 12
2.997KL10:473L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
ZXC9:244Dibden InclosureHampshire County Championships7 Jan 12
ZXC10:422GoodwoodHampshire League10 Nov 12
ZXC10:5419BrightonSouthern Championships28 Jan 12
ZXC11:0033BirminghamCAU Inter County Championships10 Mar 12
ZXC11:026LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC11:211JerseyInter Insular Championships3 Mar 12
ZXC11:4731Millennium StoneFNB League27 Oct 12
ZXC11:5411StonecrusherFNB League17 Nov 12
ZXC11:5911DelanceyFNB League1 Dec 12
ZXC13:4011Saumarez ParkFNB League15 Dec 12
ZXC14:4711Footes LaneGuernsey Club Championships12 Feb 12
ZXC16:5611L'AncresseGuernsey Boxing Day Open26 Dec 12
ZXCL12:5638GuernseyGuernsey Easter Relay8 Apr 12
2011 U13 Guernsey
EventPerfPosVenueMeetingDate
8002:27.44St ClementIntertrust CI Open T&F Champs inc. Inter Insular Part 211 Sep 11
15005:09.16St. Peter PortGuernsey IAAC Competition Night30 Jun 11
15005:14.133St. Peter PortIntertrust Golden Series11 Jun 11
15005:15.483St. Peter PortIntertrust Open Channel Islands Championships8 May 11
15005:16.010St. Peter PortGuernsey IAAC Competition NIght28 Jul 11
15005:17.386St. Peter PortGuernsey IAAC Competition Night11 Aug 11
15005:17.56St. Peter PortGuernsey IAAC Competition Night2 Jun 11
3KXC10:5910LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC10:296Popham2:09 Events Hampshire League3 Dec 11
ZXC11:332Delancey ParkGuernsey League15 Oct 11
ZXC11:5222Delancey ParkGuernsey League10 Dec 11
ZXC12:2210EastleighHampshire County Championships8 Jan 11
ZXC12:2222StonecrusherGuernsey League5 Nov 11
ZXC12:2732Millennium StoneeGuernsey League22 Oct 11
ZXC17:1742L'AncresseGuernsey Boxing Day Open26 Dec 11
Total Performances: 219
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152014137
400U202018315
800iALL2019144
800iU23201947
800U132011138
800U132012150
800U152013637
800U152014518
800U172016167
800ALL20161030
800ALL2017674
800U202017187
800U20201882
800ALL2018327
800ALL2019294
800iALL2019145
800U23201985
800U23202063
800ALL2020168
1200U13201210
1500iU23202041
1500iALL2020107
1500U132011257
1500U132012141
1500U152013264
1500U152014219
1500U172015436
1500ALL20161192
1500U172016195
1500ALL20171126
1500U202017268
1500U202018174
1500ALL2018695
1500ALL2019362
1500U232019101
1500ALL2020206
1500U23202062
1500ALL2021369
1500U232021106
3000U15201391
3000U172015282
3000ALL20151676
3000ALL20161076
3000U172016123
3000U202018213
3000ALL20181044
3000U23202169
3000ALL2021285
5000ALL2018585
5000U20201854
5000U23202036
5000ALL2020115
10000U23202115
10000ALL2021117
1500SCU17201613
1500SCALL201621
2000SCU20201812
2000SCALL201822
HJU132012420
1MALL2013220
1MU1320132
1MU17201719
1MALL2017102
1MU2020185
1MALL201845
1MU2020199
1MALL201949
5KU13201312
5KALL20133370
5KALL20144255
5KU15201489
5KU172015154
5KALL20152621
5KU15201552
5KALL20161400
5KU17201661
5KU172017119
5KALL20172230
5KALL2018999
5KU202018116
5KALL20191342
5KU202019143
5KALL2021655
5KU232021103
parkrunALL2021691
parkrunU23202194
parkrunALLAT2940
parkrunU23AT671
5MU20201823
5MALL2018473
10KALL20182191
10KU202018160
10KU202019114
10KALL20191419
10MU20201830
10MALL20181559