| 2024 V55 Cumbernauld/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | c | | | 43 | B | | 2 | Linlithgow | Flat 'n' Fast 5K | 20 Apr 24 |
| 5K | 17:05 | | | 17:08 | 189 | | | 3 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5KL | 16:43 | | | | 50 | L01 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 17:18 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 609 | 16 Mar 24 |
| 8KXC | 29:14 | | | | 71 | | | 2 | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 5.9ML | 34:43 | | | | 33 | L02 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10KXC | 37:56 | | | | 155 | | | 2 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| ZRD | 21:49 | | | | 8 | L01 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 28 Jan 24 |
| 2023 V50 Cumbernauld/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.62 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 800 | 2:11.49 | | | | 7 | 9 | | | Livingston | Livingston Open Meeting | 4 Aug 23 |
| 800 | 2:11.69 | | | | 6 | 4 | | | Grangemouth | Scottish National Athletics League | 30 Jul 23 |
| 800 | 2:13.13 | | | | 2 | B | | | Ayr | CSSAL - Division 1 Match 3 | 23 Jul 23 |
| 800 | 2:13.48 | i | | | 2 | 5 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 1500 | 4:22.47 | i | | | 7 | 3 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 1500 | 4:24.55 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 1500 | 4:28.89 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 4:29.27 | | | | 4 | 6 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 5 Sep 23 |
| 1500 | 4:30.01 | i | | | 1 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 1500 | 4:32.13 | | | | 4 | 1 | | | Crownpoint | Lanarkshire AAA Track & Field Championships | 10 Sep 23 |
| 1500 | 4:32.84 | + | | | 11m | 20 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 4:33.59 | | | | 1 | B | | | Grangemouth | CSSAL - Division 1 Match 2 | 20 May 23 |
| 1500 | 4:36.44 | | | | 14 | 1 | | | Grangemouth | Scottish National Athletics League | 18 Jun 23 |
| Mile | 4:51.71 | | | | 11 | 20 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 3000 | 9:41.72 | i | | | 9 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 3000 | 9:43.73 | i | | | 1 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 5000 | 16:31.89 | | | | 5 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 1M | 4:38 | a | | 4:38 | 2 | BMAF | | 2 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 4KXCL | 14:37 | | | | 21 | L03 | | 1 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 14:54 | | | | 21 | L01 | | 1 | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 16:25 | | | | 13 | | | 1 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 16:28 | | | 16:30 | 142 | | | 2 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5KL | 16:35 | | | | 41 | L1 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 5KL | 16:48 | c | | | 2 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 16:52 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 558 | 25 Feb 23 |
| 8KXC | 28:02 | | | | 16 | | | 5 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 29:37 | | | | 12 | | | 1 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 10K | 34:03 | | | 34:05 | 27 | | 27 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 34:54 | | | 34:57 | 70 | | | 5 | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 2022 V50 Cumbernauld/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.80 | i | | | 5 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| Mile | 4:46.37 | | | | 7 | 18 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 4KXC | 13:13 | | | | 124 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 13:51 | | | | 25 | L1 | | 2 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 14:13 | | | | 54 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 17:13 | | | 17:17 | 196 | | | 3 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 16:59 | | | | 23 | L2 | | 1 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 16:42 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 537 | 10 Sep 22 |
| parkrun | 17:00 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 538 | 24 Sep 22 |
| parkrun | 17:07 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 529 | 25 Jun 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 517 | 2 Apr 22 |
| parkrun | 17:36 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 536 | 3 Sep 22 |
| 8KXC | 26:14 | | | | 12 | | | 1 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 17 Sep 22 |
| 8KXC | 28:44 | | | | 13 | | | 10 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 5.9ML | 34:11 | | | | 21 | L2 | | 1 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 34:53 | | | 34:55 | 66 | | | 2 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 2021 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.49 | | | | 3 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 1500 | 4:17.92 | | | | 6 | 1 | | | Dunfermline | Dunfermline Track and Field Meeting | 21 Aug 21 |
| 1500 | 4:18.32 | | | | 5 | 1 | | | Meadowmill | Team East Lothian Open Graded (August) | 7 Aug 21 |
| 1500 | 4:22.83 | | | | 4 | E | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 1500 | 4:24.25 | | | | 2 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 5000 | 16:13.98 | | | | 1 | 2 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 4KXC | 14:12 | | | | 140 | | | 2 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 14:19 | | | | 24 | L1 | | 1 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 13:31 | | | | 43 | L2 | | 1 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 16:54 | | | | 9 | | | 1 | Strathclyde | Strathclyde parkrun # 493 | 2 Oct 21 |
| parkrun | 17:23 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 492 | 25 Sep 21 |
| 10K | 34:37 | | | 34:39 | 52 | | | 2 | Stirling | City of Stirling 10K | 12 Sep 21 |
| 2020 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.47 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 1500 | 4:22.37 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 4:29.45 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| Mile | 4:47.35 | | | | 8 | 16 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 9:20.16 | i | | | 2 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 3000 | 9:23.92 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 5.8KL | 20:04 | | | | 5 | L2 | | 63 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 2019 V50 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.41 | | | | 8 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 1500 | 4:29.49 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| Mile | 4:43.98 | | | | 4 | 12 | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 9:24.78 | i | | | 6 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 9:31.77 | | | | 2 | A | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 5000 | 16:22.99 | | | | 1 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 10000 | 34:36.17 | | | | 8 | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| 4KXC | 14:32 | | | | 154 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 14:26 | | | | 20 | L4 | | 1 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 4KXCL | 14:47 | | | | 53 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 3.1ML | 18:02 | | | | 23 | L3 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 16:33 | | | | 16 | | | 1 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 458 | 10 Aug 19 |
| parkrun | 16:31 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 457 | 3 Aug 19 |
| parkrun | 17:23 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 449 | 11 May 19 |
| 5.8KL | 21:09 | | | | 10 | L2 | | 2 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 8KXC | 28:04 | | | | 16 | | | 11 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 8KXC | 30:56 | | | | 28 | | | 2 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 2018 V45 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.37 | | | | 5 | 3 | | | Grangemouth | Grangemouth Graded Open | 1 Aug 18 |
| 800 | 2:12.68 | | | | 8 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 800 | 2:16.99 | | | | 1 | 5 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 4:26.25 | | | | 5 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 1500 | 4:26.28 | | | | 2 | | | | Wishaw | Lanarkshire Championships | 1 Sep 18 |
| 1500 | 4:28.69 | | | | 10 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 1500 | 4:32.81 | | | | 1 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 3000 | 10:12.71 | | | | 18 | D | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 4KXC | 13:33 | | | | 122 | | | 1 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:12 | | | | 55 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:56 | | | | 21 | L3 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 5K | 17:36 | | | 17:38 | 173 | | | 8 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5.8KL | 22:29 | | | | 25 | L2 | | 5 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 7.45KXC | 26:15 | | | | 18 | | | 4 | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8KXC | 26:34 | | | | 13 | | | 2 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 8KXC | 29:31 | | | | 22 | | | 18 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8.5KXC | 35:09 | | | | 55 | | | 1 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 2017 V45 Motherwell/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.21 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 3000 | 9:28.38 | i | | | 9 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 5K | 17:20 | | | | 131 | | | 23 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 8KXC | 27:39 | | | | 18 | | | 7 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 8KXC | 30:14 | | | | 39 | | | 11 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 5.8ML | 33:04 | | | | 26 | L2 | | 4 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10KXC | 42:12 | | | | 147 | | | 7 | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 83:37 | | | 83:39 | 157 | | | 20 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| ZRDL | 20:28 | | | | 5 | L2 | | 5 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 13:35 | | | | 3 | L4 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 14:03 | | | | 107 | | | 1 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:43 | | | | 39 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 332 | 3 Dec 16 |
| SHORTHM | 76:23 | | | 76:27 | 82 | | | 4 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 V45 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.02 | i | | | 1 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:17.21 | i | | | 2 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:19.0 | i | | | 5 | 2 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 3000 | 9:10.94 | i | | | 2 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 4KL | 13:24 | | | | 3 | L2 | | | Drumpellier | LAAA Relay Championships | 17 Oct 15 |
| 4KXC | 14:17 | | | | 104 | | | 9 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:00 | | | | 12 | L2 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 14:10 | | | | 30 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 17:07 | | | | 18 | L1 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 3.8ML | 20:22 | | | | 5 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 10KXC | 36:15 | | | | 10 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10M | 57:00 | | | 57:00 | 33 | | | 4 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| 2014 V45 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| 800 | 2:03.15 | i | | | 5 | h1 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 800 | 2:06.3 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 800 | 2:07.01 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 800 | 2:10.8 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 1500 | 4:18.06 | i | | | 5 | 2 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 1500 | 4:18.24 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 1500 | 4:20.17 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 1500 | 4:30.24 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Apr 14 |
| LJ | 3.98 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| SP7.26K | 5.75 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| 4KXC | 13:59 | | | | 67 | | | 3 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 3.1ML | 17:48 | | | | 12 | L1 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 17:11 | | | | 62 | | | 9 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 6K | 20:30 | | | 20:31 | 4 | | | 2 | Motherwell | St Andrews Hospice Lanarkshire Schools 6K | 21 Sep 14 |
| 3.8ML | 20:58 | | | | 8 | L2 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| ZRDL | 13:34 | | | | 3 | L3 | | | Drumpellier | Lanarkshire AAA Road Relay Championships | 18 Oct 14 |
| ZXC | 33:54 | | | | 6 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 39:55 | | | | 56 | | | 1 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:20 | | | | 12 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 15:11 | | | | 26 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.47 | i | | | 4 | 2 | | | Emirates Arena | Glasgow AA Metric Miler Meeting | 3 Jan 13 |
| 800 | 2:02.26 | i | | | 3 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 800 | 2:02.31 | i | | | 4 | 4 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 800 | 2:03.18 | i | | | 2 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 800 | 2:03.39 | | | | 5 | D | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 2:03.7 | | | | 2 | 1 | | | Wishaw | Wishaw Open Graded Athletics Meeting | 24 Aug 13 |
| 800 | 2:04.9 | | | | 4 | 3 | | | Crownpoint | Shettleston Harriers Open Graded | 20 Aug 13 |
| 800 | 2:05.01 | | | | 8 | h4 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 2:05.07 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 1 | 4 Aug 13 |
| 800 | 2:07.50 | i | | | 3 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 800 | 2:09.93 | i | | | 2 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 800 | 2:11.58 | i | | | 2 | h2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 1500 | 4:15.24 | | | | 11 | C | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500 | 4:23.2 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 Jun 13 |
| JT800 | 20.44 | | | | 4 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 Jun 13 |
| 6K | 20:53 | | | 20:53 | 4 | | | | Motherwell | St Andrews Hospice Lanarkshire Schools 6K | 22 Sep 13 |
| HM | 79:41 | c | | | 55 | | | 3 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| ZRDL | 13:35 | | | | 2 | L2 | | | Coatbridge | Lanarkshire AAA Road Relay Championships | 19 Oct 13 |
| ZRDL | 20:21 | | | | 2 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 14:00 | | | | 69 | | | 1 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXCL | 13:44 | | | | 15 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 14:03 | | | | 29 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V40 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 9 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 800 | 2:02.93 | | | | 5 | D | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 2:03.6 | | | | 3 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| 800 | 2:04.4 | | | | 1 | A | | | Scotstoun | Central & South of Scotland League Division 1 | 19 Aug 12 |
| 800 | 2:04.94 | i | | | 4 | h1 | | | Glasgow | Scottish Senior Championships | 19 Feb 12 |
| 800 | 2:05.37 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 800 | 2:06.12 | i | | | 1 | 1 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 800 | 2:07.12 | | | | 6 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 800 | 2:15.4 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 1500 | 4:12.59 | | | | 11 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:17.89 | i | | | 7 | 2 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 1500 | 4:19.83 | | | | 11 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:24.92 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| 1500 | 4:30.1 | | | | 9 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 1500 | 4:33.91 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 6K | 19:49 | | | 19:51 | 1 | | | | Motherwell | St Andrews Hospice Lanarkshire Schools 6K | 16 Sep 12 |
| 10K | 35:38 | | | 35:42 | 5 | | | 2 | Motherwell | St Andrew's Hospice 10K | 22 Apr 12 |
| ZRDL | 19:51 | | | | 5 | L1 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXCL | 13:00 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 14:29 | | | | 34 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 2 | B | | | Glasgow (S) | Central & South of Scotland League Division 1 | 3 Jul 11 |
| 800 | 2:01.98 | | | | 4 | E | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 2:05.20 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 800 | 2:06.1 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 1 May 11 |
| 800 | 2:07.95 | i | | | 2 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 1500 | 4:14.6 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 5 Jun 11 |
| parkrun | 17:28 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 77 | 15 Oct 11 |
| 6K | 20:11 | | | | 2 | | | 1 | Strathclyde Park | Round The Loch 6K | 10 Apr 11 |
| 2010 V40 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 4 | A | | | Grangemouth | Central & South Scotland League 1 | 27 Jun 10 |
| 800 | 2:03.6 | | | | 7 | 2 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 2:04.2 | | | | 2 | B | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 800 | 2:04.62 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 24 Jan 10 |
| 800 | 2:04.75 | i | | | 3 | 2 | | | Glasgow | Yuletide Meeting | 28 Dec 10 |
| 1500 | 4:09.31 | i | | | 2 | | | | Glasgow | Scottish Senior & Junior Relay Championships | 6 Feb 10 |
| 1500 | 4:13.0 | | | | 9 | | | | Glasgow (C) | Shettleston Harriers Open | 31 Aug 10 |
| 1500 | 4:14.38 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 1500 | 4:20.9 | | | | 4 | B | | | Grangemouth | Central & South Scotland League - Division 1 | 23 May 10 |
| 6K | 20:29 | | | | 3 | | | | Strathclyde Park | St. Andrews Hospice Lanarkshire Schools 6K | 19 Sep 10 |
| 10K | 34:39 | | | | 2 | | | | Strathclyde | St Andrews Hospice 10K | 3 Oct 10 |
| 2009 V40 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 8 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 25 Aug 09 |
| 800 | 2:04.86 | i | | | 1 | | | | Glasgow | DM Hall Combined Events & Masters Championships | 21 Feb 09 |
| 800 | 2:05.25 | i | | | 3 | s1 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 800 | 2:05.66 | i | | | 5 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 1500 | 4:11.4 | | | | 5 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 1 Sep 09 |
| 1500 | 4:17.6 | | | | 3 | B | | | Linwood | Central & South of Scotland League Division 1 | 24 May 09 |
| 2008 V35 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.74 | | | | 6 | A | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 800 | 2:00.3 | | | | 3 | A | | | Linwood | Central & South of Scotland League Division 1 | 27 Apr 08 |
| 800 | 2:00.3 | | | | 5 | 1 | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 19 Aug 08 |
| 800 | 2:00.56 | | | | 7 | 2 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 2:01.75 | | | | 4 | h3 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 2:02.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:02.49 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 800 | 2:03.22 | i | | | 5 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:03.41 | i | | | 1 | h1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:04.17 | i | | | 3 | s1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 800 | 2:05.70 | | | | 2 | h1 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 1500 | 4:09.09 | | | | 8 | A | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 1500 | 4:10.68 | i | | | 3 | H1 | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 1500 | 4:11.27 | i | | | 4 | Final | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 1500 | 4:11.3 | | | | 2 | | | | Coatbridge | Shettleston Harriers Open | 26 Aug 08 |
| 6K | 19:46 | | | | 2 | | | 1 | Motherwell | Tom Scott 'Round The Loch' 6K | 13 Apr 08 |
| 2007 V35 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.46 | i | | | 2 | h1 | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 1500 | 4:13.20 | i | | | 10 | 2 | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 4M | 20:27 | | | | 2 | | | | Motherwell | Round the Loch Race | 7 Apr 07 |
| 2006 V35 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.35 | | | | 5 | h1 | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 800 | 1:59.8 | | | | 4 | 1 | | | Coatbridge | Shettleston Harriers Open Meeting | 22 Aug 06 |
| 800 | 2:00.81 | i | | | 1 | | | | Glasgow | DM Hall Scottish Combined Events Championships | 19 Feb 06 |
| 800 | 2:02.13 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 800 | 2:02.80 | | | | 1 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |
| 1500 | 4:11.83 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 10K | 34:52 | | | | 7 | | | | Motherwell | St Andrews Hospice10km | 17 Sep 06 |
| 2005 V35 Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | | 4 | | | | Hamilton | HAMILTON RACE Hamilton College | 27 Aug 05 |
| 2002 SEN Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.75 | | | | 3 | h5 | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 8 Jun 02 |
| 800 | 1:59.8 | | | | 5 | | | | Grangemouth | Scottish Men's League Division One | 28 Apr 02 |
| 2001 SEN Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | 8 | C | | | Glasgow (S) | BMC | 11 Aug 01 |
| 2000 SEN Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 3 | | | | Coatbridge | Division Two Coatbridge | 30 Apr 00 |
| 1991 SEN Law/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.94 | | | | 4 | 2 | | | Edinburgh | - | 10 Jul 91 |