| 2025 V65 Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.57 | i | | | 4 | A1 | | | Newtownabbey | ANI Sprints and Hurdles - RESCHEDULED FROM 25/1/25 | 15 Feb 25 |
| 60 | 9.59 | i | | | 4 | 2 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 100 | 15.41 | | -0.4 | | 5 | h1 | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| 100 | 15.54 | | 0.6 | | 6 | 1 | | | Belfast | Lagan Valley Fab 5 | 10 Apr 25 |
| 100 | 16.45 | | -4.2 | | 6 | h4 | | | Dublin (S), IRL | Dublin Graded Meet 4 | 4 Jun 25 |
| 200 | 32.17 | i | | | 3 | | | | Athlone, IRL | 123.ie National Indoor Masters | 8 Mar 25 |
| 200 | 32.81 | | 0.3 | | 2 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 200 | 32.83 | i | | | 5 | 2 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1000 | 4:21.62 | i | | | 5 | P | | | Abbotstown, IRL | AAI Games and CE Championships | 12 Jan 25 |
| 1500 | 7:13.72 | | | | 5 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 60HM60 | 13.37 | i | | | 5 | P | | | Abbotstown, IRL | AAI Games and CE Championships | 12 Jan 25 |
| HJ | 1.15 | i | | | 6 | P | | | Abbotstown, IRL | AAI Games and CE Championships | 12 Jan 25 |
| PV | 2.00 | | | | - | | | | Tullamore, IRL | 123.ie National League Prelim | 6 Jul 25 |
| LJ | 3.86 | | -1.8 | | 2 | | | | Dublin (S), IRL | Dublin Graded Meet 4 | 4 Jun 25 |
| LJ | 3.83 | | | | 1 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| LJ | 3.82 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| LJ | 3.81 | i | | | 8 | | | | Newtownabbey | ANI Jumps and Throws | 8 Feb 25 |
| LJ | 3.80 | i | | | 1 | | | | Athlone, IRL | 123.ie National Indoor Masters | 8 Mar 25 |
| LJ | 3.65 | | | | 8 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| LJ | 3.55 | i | | | 5 | P | | | Abbotstown, IRL | AAI Games and CE Championships | 12 Jan 25 |
| TJ | 8.23 | i | | | 4 | | | | Newtownabbey | ANI Jumps and Throws | 8 Feb 25 |
| TJ | 8.12 | i | | | 1 | | | | Athlone, IRL | 123.ie National Indoor Masters | 8 Mar 25 |
| SP5K | 8.85 | i | | | 1 | | | | Newtownabbey | ANI Jumps and Throws | 8 Feb 25 |
| SP5K | 8.42 | i | | | 2 | P | | | Abbotstown, IRL | AAI Games and CE Championships | 12 Jan 25 |
| DT1K | 24.45 | | | | 3 | | | | Belfast | Lagan Valley Fab 5 | 10 Apr 25 |
| DT1K | 21.99 | | | | 5 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| DT1K | 16.79 | | | | 2 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| JT600 | 24.76 | | | | 3 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| PenIM60 | 2205 | i | | | 4 | | | | Abbotstown, IRL | AAI Games and CE Championships | 12 Jan 25 |
| 3K | 16:21 | | | | 94 | | | 1 | Belfast | Deep RiverRock Queens 3K / 5K | 2 Apr 25 |
| parkrun | 27:59 | | | | 254 | | | | Ormeau | Ormeau parkrun # 534 | 3 May 25 |
| parkrun | 29:57 | | | | 39 | | | 1 | Dunleath Playing Fields | Dunleath Playing Fields parkrun # 154 | 28 Jun 25 |
| parkrun | 30:05 | | | | 128 | | | | Queen’s, Belfast | Queen’s, Belfast parkrun # 593 | 22 Feb 25 |
| 2024 V65 Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.36 | | -1.3 | | 5 | D1 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 100 | 15.49 | | -2.3 | | 8 | h4 | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Aug 24 |
| 100 | 15.55 | | -0.8 | | 8 | D2 | | | Dublin (S), IRL | Dublin Graded Meet 8 | 31 Jul 24 |
| 100 | 15.59 | | 1.2 | | 8 | 1 | | | Belfast | Lagan Valley AC Fab Five Meeting 4 | 25 Jul 24 |
| 100 | 15.66 | | -0.7 | | 8 | 3 | | | Belfast | Lagan Valley Fab 5 Series - Match 1 | 11 Apr 24 |
| 200 | 33.16 | | 0.0 | | 5 | 1 | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 200 | 33.26 | | | | 2 | P | | | Tullamore, IRL | Leinster Combined Events | 8 Jun 24 |
| 400 | 77.18 | | | | 6 | 1 | | | Belfast | Lagan Valley 70th Anniversary Meet | 15 Jun 24 |
| 400 | 79.12 | | | | 4 | D2 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 400 | 79.86 | i | | | 1 | | | | Athlone, IRL | Leinster Championships | 9 Mar 24 |
| 1000 | 4:11.49 | i | | | 2 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| 1500 | 6:37.80 | | | | 1 | P | | | Tullamore, IRL | Leinster Combined Events | 8 Jun 24 |
| 1500 | 6:58.55 | | | | 9 | D | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 60HM60 | 13.34 | i | | | 2 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| 60HM60 | 13.73 | i | | | 2 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| 80HM70 | 19.13 | | | | 4 | | | | Belfast | Lagan Valley Fab 5 Meet 2 | 23 May 24 |
| 100HM60 | 23.31 | w | 2.7 | | 3 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| 100HM60 | 23.67 | | -1.1 | | 13 | D3 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| HJ | 1.23 | | | | 8 | D1 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| HJ | 1.21 | i | | | 3 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| PV | 2.00 | | | | 4 | D1 | | | Tullamore, IRL | 123.ie League Final | 28 Jul 24 |
| PV | 1.95 | | | | 7 | | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| PV | 1.90 | | | | 5 | | | | Belfast | ANI Open Meeting | 1 Aug 24 |
| LJ | 3.91 | | -0.6 | | 8 | | | | Belfast | Lagan Valley 70th Anniversary Meet | 15 Jun 24 |
| LJ | 3.89 | | | | 12 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| LJ | 3.84 | | 0.0 | | 8 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| LJ | 3.82 | | 1.2 | | 7 | | | | Belfast | ANI Open Meeting | 1 Aug 24 |
| LJ | 3.71 | i | | | 2 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| LJ | 3.67 | | | | 2 | P | | | Tullamore, IRL | Leinster Combined Events | 8 Jun 24 |
| LJ | 3.59 | | | | 4 | | | | Belfast | Lagan Valley Fab 5 Meet 2 | 23 May 24 |
| LJ | 3.56 | i | | | 8 | | | | Jordanstown | UUJ Jumps & Throws | 3 Feb 24 |
| LJ | 3.51 | w | 2.4 | | 9 | D1 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| LJ | 3.42 | | | | 13 | | | | Athlone, IRL | 123.ie League Preliminary Round | 6 Jul 24 |
| TJ | 8.26 | | | | 13 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| TJ | 8.19 | i | | | 1 | | | | Athlone, IRL | Leinster Championships | 9 Mar 24 |
| TJ | 8.12 | i | | | 2 | | | | Athlone, IRL | National Master Indoor Championship | 13 Jan 24 |
| SP7.26K | 7.30 | | | | 5 | D1 | | | Tullamore, IRL | 123.ie League Final | 28 Jul 24 |
| SP5K | 9.14 | | | | 11 | | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| SP5K | 8.99 | i | | | 1 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| SP5K | 8.90 | i | | | 1 | | | | Jordanstown | UUJ Jumps & Throws | 3 Feb 24 |
| SP5K | 8.63 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 Series - Match 1 | 11 Apr 24 |
| DT2K | 17.60 | | | | 7 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| DT1K | 23.88 | | | | 11 | | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| DT1K | 23.07 | | | | 2 | | | | Belfast | Lagan Valley Fab 5 Meet 2 | 23 May 24 |
| DT1K | 23.05 | | | | 5 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| DT1K | 22.45 | | | | 1 | P | | | Tullamore, IRL | Leinster Combined Events | 8 Jun 24 |
| JT600 | 25.79 | | | | 11 | | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| JT600 | 25.48 | | | | 2 | | | | Belfast | Lagan Valley AC Fab Five Meeting 4 | 25 Jul 24 |
| JT600 | 24.82 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 Meet | 9 May 24 |
| JT600 | 24.32 | | | | 2 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| JT600 | 23.84 | | | | 1 | P | | | Tullamore, IRL | Leinster Combined Events | 8 Jun 24 |
| JT600 | 22.03 | | | | 8 | | | | Tullamore, IRL | 123.ie Irish National Masters Championships | 4 Aug 24 |
| PenM65 | 2085 | | | | 1 | | | | Tullamore, IRL | Leinster Combined Events | 8 Jun 24 |
| PenIM65 | 2431 | i | | | 1 | | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| DecM65 | 4220 | | | | 11 | | | | Gothenburg, SWE | World Masters Athletics Championships | 13 Aug 24 |
| parkrun | 28:44 | | | | 188 | | | | Waterworks | Waterworks parkrun # 645 | 18 May 24 |
| parkrun | 28:48 | | | | 35 | | | | Paisley Park | Paisley Park parkrun # 13 | 25 Dec 24 |
| parkrun | 29:20 | | | | 340 | | | | Ormeau | Ormeau parkrun # 514 | 16 Nov 24 |
| parkrun | 29:39 | | | | 72 | | | | Carrickfergus | Carrickfergus parkrun # 432 | 30 Mar 24 |
| parkrun | 29:55 | | | | 169 | | | | Bangor | Bangor parkrun # 430 | 17 Feb 24 |
| parkrun | 30:42 | | | | 98 | | | 1 | Wallace | Wallace parkrun # 489 | 7 Sep 24 |
| parkrun | 30:48 | | | | 111 | | | | Orangefield | Orangefield parkrun # 264 | 21 Dec 24 |
| parkrun | 30:53 | | | | 82 | | | 1 | Valley | Valley parkrun # 467 | 26 Oct 24 |
| parkrun | 31:53 | | | | 94 | | | | Queen’s, Belfast | Queen’s, Belfast parkrun # 581 | 30 Nov 24 |
| 2023 V65 Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.30 | i | | | 1 | | | | Athlone, IRL | National Indoor Combined Events Champs | 21 Jan 23 |
| 60 | 9.30 | i | | | 1 | | | | Athlone, IRL | 123.ie National Masters Indoor Championships | 5 Feb 23 |
| 100 | 14.47 | w | 2.2 | | 3 | | | | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| 100 | 14.80 | | 0.2 | | 7 | D2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 200 | 31.35 | | | | 2 | P | | | Dublin (S), IRL | 123.ie National Combined Events Champs + AAI Games | 15 Jul 23 |
| 200 | 31.51 | | -0.2 | | 3 | | | | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| 200 | 31.56 | i | | | 1 | | | | Athlone, IRL | 123.ie National Masters Indoor Championships | 5 Feb 23 |
| 200 | 32.18 | | 1.2 | | 8 | 2 | | | Taylorsgrange, IRL | DSD Games | 18 Jun 23 |
| 200 | 33.29 | | -1.4 | | 6 | 1 | | | Belfast | Lagan Valley Fab 5 | 22 Jun 23 |
| 200 | 33.79 | | 1.2 | | 3 | P | | | Tullamore, IRL | Leinster Combined Events 2023 | 10 Jun 23 |
| 400 | 78.47 | | | | 5 | 4 | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| 400 | 78.60 | | | | 5 | D2 | | | Dublin (S), IRL | Dublin Graded Meeting | 2 Aug 23 |
| 400 | 80.23 | | | | 15 | D2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 800 | 3:12.39 | | | | 9 | 2 | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| 1000 | 4:23.07 | i | | | 1 | | | | Athlone, IRL | National Indoor Combined Events Champs | 21 Jan 23 |
| 1500 | 6:54.78 | | | | 1 | P | | | Tullamore, IRL | Leinster Combined Events 2023 | 10 Jun 23 |
| 1500 | 6:55.01 | | | | 8 | D | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 6:55.15 | | | | 1 | P | | | Dublin (S), IRL | 123.ie National Combined Events Champs + AAI Games | 15 Jul 23 |
| 100HM60 | 22.09 | | -0.1 | | 12 | D1 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 100HM60 | 23.94 | | 0.1 | | 1 | | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| 1500W | DQ | | | | - | 1 | | | Tullamore, IRL | AAI National Outdoor League Final | 13 Aug 23 |
| HJ | 1.21 | | | | 13 | D | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| HJ | 1.15 | | | | 11 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| HJ | 1.10 | | | | 5 | B | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| PV | 1.90 | | | | 3 | | | | Dublin (S), IRL | Dublin Graded Meeting | 2 Aug 23 |
| PV | 1.80 | | | | 15 | D | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| LJ | 4.01 | | -0.5 | | 12 | D | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| LJ | 3.95 | | 1.3 | | 5 | | | | Taylorsgrange, IRL | DSD Games | 18 Jun 23 |
| LJ | 3.84 | i | | | 9 | | | | Jordanstown | UUJ Indoors Jumps & Throws | 14 Jan 23 |
| LJ | 3.83 | i | | | 9 | | | 1 | Athlone, IRL | 123.ie National Masters Indoor Championships | 5 Feb 23 |
| LJ | 3.83 | | | | 2 | P | | | Dublin (S), IRL | 123.ie National Combined Events Champs + AAI Games | 15 Jul 23 |
| LJ | 3.79 | | | | 2 | P | | | Tullamore, IRL | Leinster Combined Events 2023 | 10 Jun 23 |
| LJ | 3.74 | | | | 5 | | | | Belfast | Lagan Valley Fab 5 | 11 May 23 |
| LJ | 3.73 | | | | 8 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| LJ | 3.72 | i | | | 1 | | | | Athlone, IRL | National Indoor Combined Events Champs | 21 Jan 23 |
| TJ | 8.49 | | | | 4 | | | 1 | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| TJ | 8.17 | | | | 11 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| SP7.26K | 7.27 | | | | 6 | 1 | | | Tullamore, IRL | AAI National Outdoor League Final | 13 Aug 23 |
| SP7.26K | 7.16 | | | | 8 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| SP5K | 9.10 | | | | 1 | C | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| SP5K | 8.86 | i | | | 1 | | | | Athlone, IRL | National Indoor Combined Events Champs | 21 Jan 23 |
| SP5K | 8.84 | i | | | 2 | | | | Jordanstown | UUJ Indoors Jumps & Throws | 14 Jan 23 |
| SP5K | 8.76 | | | | 9 | D | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| DT1.5K | 24.12 | | | | 3 | | | | Belfast | Lagan Valley Fab 5 | 17 Aug 23 |
| DT1K | 25.30 | | | | 2 | P | | | Dublin (S), IRL | 123.ie National Combined Events Champs + AAI Games | 15 Jul 23 |
| DT1K | 25.11 | | | | 1 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| DT1K | 24.23 | | | | 3 | P | | | Tullamore, IRL | Leinster Combined Events 2023 | 10 Jun 23 |
| DT1K | 23.38 | | | | 12 | D | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| DT1K | 23.08 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 | 11 May 23 |
| DT1K | 22.79 | | | | 8 | C | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| JT600 | 25.86 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 | 22 Jun 23 |
| JT600 | 25.00 | | | | 1 | P | | | Tullamore, IRL | Leinster Combined Events 2023 | 10 Jun 23 |
| JT600 | 24.90 | | | | 1 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| JT600 | 24.28 | | | | 12 | D | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| JT600 | 22.58 | | | | 2 | P | | | Dublin (S), IRL | 123.ie National Combined Events Champs + AAI Games | 15 Jul 23 |
| PenM65 | 2293 | | | | 1 | | | | Dublin (S), IRL | 123.ie National Combined Events Champs + AAI Games | 15 Jul 23 |
| PenM65NS | 2160 | | | | 2 | | | | Tullamore, IRL | Leinster Combined Events 2023 | 10 Jun 23 |
| PenIM65 | 2084 | i | | | 1 | | | | Athlone, IRL | National Indoor Combined Events Champs | 21 Jan 23 |
| DecM65 | 4404 | | | | 12 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| parkrun | 27:42 | | | | 147 | | | | Citypark | Citypark parkrun # 474 | 13 May 23 |
| parkrun | 27:44 | | | | 228 | | | | Ormeau | Ormeau parkrun # 437 | 20 May 23 |
| parkrun | 27:52 | | | | 212 | | | | Ormeau | Ormeau parkrun # 433 | 22 Apr 23 |
| parkrun | 30:21 | | | | 108 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 114 | 16 Dec 23 |
| parkrun | 30:47 | | | | 156 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 115 | 23 Dec 23 |
| 10KMT | 60:35 | | | 60:38 | 151 | | | 5 | Glenarm | Glenarm Castle Challenge | 8 Apr 23 |
| HM | 2:28:34 | | | 2:29:03 | 605 | | | | Dubrovnik, CRO | Dubrovnik Half Marathon | 30 Apr 23 |
| 2022 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.09 | i | | | 3 | Q | | | Athlone, IRL | National Indoor Combined Events Championships | 22 Jan 22 |
| 60 | 9.20 | i | | | 3 | | | | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| 60 | 9.64 | i | | | 6 | h1 | | | Jordanstown | Athletics Northern Ireland Indoor Sprints & Hurdles Meet | 15 Jan 22 |
| 100 | 14.74 | w | 3.1 | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 14.89 | | 1.7 | | 5 | D1 | | | Tallaght, IRL | Dublin Graded Meeting | 27 Apr 22 |
| 100 | 14.94 | | -0.9 | | 5 | 1 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 200 | 32.26 | | -1.9 | | 6 | D | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| 400 | 76.66 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 400 | 79.61 | | | | 5 | D1 | | | Dublin (S), IRL | Dublin Graded Meeting 4 | 8 Jun 22 |
| 1000 | 4:06.68 | i | | | 9 | PB | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 1000 | 4:09.76 | i | | | 3 | Q | | | Athlone, IRL | National Indoor Combined Events Championships | 22 Jan 22 |
| 1500 | 6:48.70 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 60HM60 | 12.73 | i | | | 4 | P1B | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 60HM60 | 12.87 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 60HM60 | 13.88 | i | | | 1 | | | | Jordanstown | Athletics Northern Ireland Indoor Sprints & Hurdles Meet | 15 Jan 22 |
| 80HM70 | 18.35 | | -0.2 | | 1 | | | | Belfast | Firmus Fab 5 Meet | 2 Jun 22 |
| 100HM60 | 22.46 | w | 3 | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 3000W | 25:39.37 | | | | 2 | | | | Carlow, IRL | AAI National League | 31 Jul 22 |
| HJ | 1.21 | i | | | 10 | PB | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| HJ | 1.21 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| HJ | 1.20 | i | | | 5 | | | | Jordanstown | Athletics Northern Ireland Indoor Jumps & Throws | 5 Feb 22 |
| HJ | 1.15 | | | | 7 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| PV | 1.80 | | | | 12 | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| PV | 1.80 | | | | 4 | D1 | | | Carlow, IRL | AAI National League | 31 Jul 22 |
| PV | 1.70 | | | | 4 | | | | Dublin (S), IRL | Dublin Graded Meeting 4 | 8 Jun 22 |
| LJ | 4.19 | | 1.0 | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| LJ | 4.18 | i | | | 4 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| LJ | 4.06 | i | | | 2 | Q | | | Athlone, IRL | National Indoor Combined Events Championships | 22 Jan 22 |
| LJ | 3.96 | | 1.2 | | 4 | D1 | | | Carlow, IRL | AAI National League | 31 Jul 22 |
| LJ | 3.93 | | | | 2 | | | | Belfast | Firmus Fab 5 Meet | 2 Jun 22 |
| LJ | 3.92 | | | | 1 | | | | Tullamore, IRL | Irish Masters Track & Field Championships | 13 Aug 22 |
| LJ | 3.91 | i | | | 4 | | | 2 | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| LJ | 3.90 | i | | | 9 | PB | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| TJ | 8.40 | i | | | 12 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| SP5K | 9.01 | | | | 3 | | | | Cork, IRL | Cork Athletics MTU Track Night | 16 May 22 |
| SP5K | 8.98 | i | | | 1 | Q | | | Athlone, IRL | National Indoor Combined Events Championships | 22 Jan 22 |
| SP5K | 8.94 | | | | 4 | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| SP5K | 8.88 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| SP5K | 8.74 | i | | | 7 | PB | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| SP5K | 8.40 | i | | | 3 | | | | Jordanstown | Athletics Northern Ireland Indoor Jumps & Throws | 5 Feb 22 |
| DT1K | 26.11 | | | | 3 | | | | Belfast | Firmus Fab 5 Meet | 2 Jun 22 |
| DT1K | 25.36 | | | | 6 | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| DT1K | 19.23 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| JT600 | 24.50 | | | | 2 | | | | Cork, IRL | Cork Athletics MTU Track Night | 16 May 22 |
| JT600 | 23.89 | | | | | D | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| JT600 | 23.75 | | | | 5 | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| JT600 | 23.52 | | | | 1 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| QuadIM60 | 2018 | i | | | 2 | | | | Athlone, IRL | National Indoor Combined Events Championships | 22 Jan 22 |
| PenIM60 | 2406 | i | | | 9 | B | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| DecM65 | 4805 | | | | 9 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| parkrun | 29:08 | | | | 75 | | | | Queen’s, Belfast | Queen’s, Belfast parkrun # 482 | 19 Nov 22 |
| parkrun | 29:24 | | | | 87 | | | | Queen’s, Glasgow | Queens parkrun # 452 | 16 Apr 22 |
| parkrun | 29:31 | | | | 134 | | | | Waterworks | Waterworks parkrun # 568 | 17 Dec 22 |
| parkrun | 30:01 | | | | 98 | | | | Queen’s, Glasgow | Queens parkrun # 478 | 22 Oct 22 |
| parkrun | 30:01 | | | | 303 | | | | Stormont | Stormont parkrun # 314 | 25 Dec 22 |
| parkrun | 30:08 | | | | 78 | | | | Valley | Valley parkrun # 362 | 12 Nov 22 |
| 2021 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.89 | | 0.8 | | 4 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| 100 | 15.26 | | 1.0 | | 6 | h3 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 100 | 15.47 | | -0.3 | | 5 | 6 | | | Antrim | Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet | 12 Jun 21 |
| 200 | 31.94 | | 0.0 | | 6 | 4 | | | Belfast | Annadale Striders 3000m Challenge Races | 4 Jun 21 |
| 200 | 32.08 | | 1.3 | | 5 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| LJ | 3.94 | | | | 4 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| LJ | 3.87 | | -0.4 | | 14 | | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| LJ | 3.85 | | | | 3 | | | | Bangor (NI) | North Down AC Jumps & Throws | 21 Aug 21 |
| SP5K | 9.66 | | | | 2 | | | | Bangor (NI) | North Down AC Jumps & Throws | 21 Aug 21 |
| SP5K | 9.32 | | | | 4 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| parkrun | 28:01 | | | | 54 | | | | Sixmilewater | Sixmilewater parkrun # 57 | 18 Dec 21 |
| parkrun | 31:00 | | | | 41 | | | | Orangefield | Orangefield parkrun # 88 | 17 Jul 21 |
| 2020 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.27 | i | | | 8 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| 200 | 32.59 | | | | 5 | C2 | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 5 Aug 20 |
| 400 | 66.18 | | | | 6 | C2 | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 12 Aug 20 |
| 1000 | 4:20.45 | i | | | 8 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| LJ | 4.11 | | 2.0 | | 1 | F | | | Dublin (S), IRL | Athletics Ireland Masters Championships | 6 Sep 20 |
| LJ | 3.75 | | | | 4 | | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 12 Aug 20 |
| LJ | 3.72 | i | | | 8 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| LJ | 3.70 | | | | 8 | | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 5 Aug 20 |
| SP6K | 8.23 | i | | | 5 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| SP5K | 9.27 | | | | 3 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 22 Jul 20 |
| DT1K | 24.58 | | | | 8 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 22 Jul 20 |
| DT1K | 24.53 | | | | 1 | | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 12 Aug 20 |
| 2019 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.72 | | -0.1 | | Q | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| 100 | 14.97 | | -2.9 | | 4 | 1 | | | Belfast | Athletics Northern Ireland Open | 4 May 19 |
| 100 | 15.10 | | -1.7 | | 5 | 1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 1 May 19 |
| 100 | 15.18 | | -2.8 | | 3 | | | | Belfast | Athletics Northern Ireland Open | 4 May 19 |
| 1500 | 6:51.42 | | | | Q | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| HJ | 1.25 | i | | | 8 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| PV | 1.70 | | | | 3 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| LJ | 4.19 | | | | 8 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 1 May 19 |
| LJ | 4.11 | | | | Q | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| TJ | 8.84 | i | | | 4 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| SP7.26K | 7.73 | | | | 4 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| SP5K | 9.58 | | | | 1 | | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| SP5K | 9.40 | | | | 1 | | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| SP5K | 9.24 | i | | | 3 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| SP5K | 9.04 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| SP5K | 8.38 | | | | Q | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| DT2K | 18.10 | | | | 4 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| DT1K | 27.54 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| DT1K | 26.66 | | | | 1 | | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| JT800 | 22.58 | | | | 6 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| JT600 | 23.78 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| QuadM60 | 1558 | | | | 1 | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| parkrun | 27:34 | | | | 94 | | | | Queen’s, Glasgow | Queens parkrun # 361 | 23 Mar 19 |
| HM | 2:15:07 | | | 2:31:06 | 8861 | | | | Vienna, AUT | Vienna City Half Marathon | 7 Apr 19 |
| 2018 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.85 | i | | | P | | | | Athlone, IRL | Irish Life Health National Combined Events Championships | 20 Jan 18 |
| 60 | 8.96 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 60 | 9.01 | i | | | 3 | 6 | | | Abbotstown, IRL | Leinster Indoors Day 2 | 24 Feb 18 |
| 60 | 9.09 | i | | | 4 | 1.4 | | | Jordanstown | Northern Ireland & Ulster Sprints & Hurdles Open | 13 Jan 18 |
| 60 | 9.17 | i | | | 3 | 2.3 | | | Jordanstown | Northern Ireland & Ulster Sprints & Hurdles Open | 13 Jan 18 |
| 100 | 14.34 | | 1.3 | | 2 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 100 | 14.68 | | 0.0 | | 6 | | | | Belfast | Athletics Northern Ireland Open | 22 May 18 |
| 100 | 14.70 | | 0.6 | | 7 | 1 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 100 | 14.72 | | 0.1 | | D | D | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 14.77 | | -2.0 | | 1 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 100 | 14.80 | w | 3.6 | | 4 | | | | Bangor | North Down AC Senior Open | 15 May 18 |
| 100 | 14.81 | | -0.6 | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| 100 | 15.45 | | | | 4 | C | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 1 Aug 18 |
| 150 | 22.85 | | | | 6 | 1 | | | Bangor | North Down AC Senior Open | 5 Apr 18 |
| 200 | 29.55 | | 1.0 | | 1 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 200 | 29.73 | i | | | 1 | | | | Abbotstown, IRL | Leinster Indoors Day 2 | 24 Feb 18 |
| 200 | 30.00 | i | | | 2 | 6 | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 200 | 30.85 | | -2.6 | | 1 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 200 | 31.02 | | | | 5 | ns | | | Dublin (S), IRL | Irish National League Division One | 8 Jul 18 |
| 300 | 51.16 | | | | 4 | 1 | | | Bangor | North Down AC Senior Open | 5 Apr 18 |
| 400 | 70.93 | | | | 4 | 1 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 400 | 77.21 | | | | 7 | C2 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 1 Aug 18 |
| 400 | DNS | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| 800 | 3:00.7 | | | | 12 | 1 | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| 1000 | 3:59.60 | i | | | P | | | | Athlone, IRL | Irish Life Health National Combined Events Championships | 20 Jan 18 |
| HJ | 1.25 | | | | 2 | | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| HJ | 1.18 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| LJ | 4.32 | w | 2.5 | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| LJ | 4.22 | i | | | P | | | | Athlone, IRL | Irish Life Health National Combined Events Championships | 20 Jan 18 |
| LJ | 4.13 | | | | 2 | ns | | | Dublin (S), IRL | Irish National League Division One | 8 Jul 18 |
| LJ | 4.11 | i | | | 1 | | | | Abbotstown, IRL | Leinster Indoors Day 2 | 24 Feb 18 |
| LJ | 4.05 | | | | 2 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| LJ | 3.91 | | | | 4 | | | | Bangor | North Down AC Senior Open | 15 May 18 |
| TJ | 8.77 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| TJ | 8.75 | i | | | 1 | | | | Abbotstown, IRL | Leinster Indoors Day 2 | 24 Feb 18 |
| SP7.26K | 7.03 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| SP6K | 8.32 | i | | | P | | | | Athlone, IRL | Irish Life Health National Combined Events Championships | 20 Jan 18 |
| DT1K | 26.39 | | | | 1 | | | | Belfast | Firmus Young Athlete Open Meeting | 30 Aug 18 |
| DT1K | 24.26 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| JT600 | 20.56 | | | | 1 | | | | Belfast | Firmus Young Athlete Open Meeting | 9 Aug 18 |
| QuadIM50 | 1861 | i | | | 1 | | | | Athlone, IRL | Irish Life Health National Combined Events Championships | 20 Jan 18 |
| Dec | DNF | | | | - | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 26 Aug 18 |
| DecM60 | DNF | | | | - | | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| parkrun | 28:02 | | | | 66 | | | 1 | Queen’s, Glasgow | Queens parkrun # 345 | 1 Dec 18 |
| parkrun | 28:38 | | | | 89 | | | 1 | Queen’s, Glasgow | Queens parkrun # 339 | 20 Oct 18 |
| HM | 2:32:44 | | | 2:32:56 | 417 | | | | Dubrovnik, CRO | Dubrovnik Half Marathon | 29 Apr 18 |
| 2017 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.92 | i | | | 5 | 1 | 3 | | Dublin, IRL | Leinster Indoor Championships | 26 Feb 17 |
| 60 | 9.05 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| 100 | 14.45 | | | | 17 | | | | Belfast | Firmus Energy Super 6 Series Open | 13 Apr 17 |
| 200 | 29.75 | i | | | 2 | 3 | | | Dublin, IRL | Leinster Indoor Championships | 26 Feb 17 |
| 200 | 30.56 | | -0.5 | | 6 | | | | Belfast | Firmus Energy Super 6 Series Open | 27 Apr 17 |
| 1000 | 3:54.86 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| LJ | 4.20 | i | | | 2 | | | | Dublin, IRL | Leinster Indoor Championships | 26 Feb 17 |
| LJ | 4.12 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| LJ | 4.06 | i | | | 2 | | | | Athlone, IRL | Irish Life Masters Indoor Championships | 5 Mar 17 |
| TJ | 9.25 | | | | 9 | | | | Belfast | Firmus Energy Super 6 Series Open | 27 Apr 17 |
| SP6K | 8.53 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| QuadIM50 | 1772 | i | | | 8 | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| parkrun | 26:00 | | | | 85 | | | | Queen’s, Glasgow | Queens parkrun # 265 | 15 Apr 17 |
| parkrun | 26:03 | | | | 82 | | | | Queen’s, Glasgow | Queens parkrun # 266 | 22 Apr 17 |
| parkrun | 26:17 | | | | 64 | | | | Queen’s, Glasgow | Queens parkrun # 296 | 25 Nov 17 |
| parkrun | 26:30 | | | | 81 | | | | Queen’s, Glasgow | Queens parkrun # 294 | 11 Nov 17 |
| parkrun | 26:37 | | | | 131 | | | | Waterworks | Waterworks parkrun # 364 | 30 Sep 17 |
| parkrun | 28:08 | | | | 129 | | | | Queen’s, Glasgow | Queens parkrun # 284 | 2 Sep 17 |
| 8KXC | 43:30 | | | | 107 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
| HM | 2:16:07 | | | 2:16:22 | 318 | | | | Dubrovnik, CRO | Dubrovnik Half Marathon | 30 Apr 17 |
| 2016 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.90 | i | | | 7 | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| 60 | 8.99 | i | | | 5 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| 100 | 13.96 | | 0.8 | | 3 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 28 May 16 |
| 100 | 14.05 | | | | 5 | | | | Enniscorthy, IRL | Leinster Combined Events 2016 | 22 May 16 |
| 100 | 14.15 | w | 2.9 | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 13 Aug 16 |
| 100 | 14.20 | | 0.8 | | 3 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 100 | 14.40 | | | | 6 | 1 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 100 | 14.50 | | -1.3 | | 5 | 1 | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 100 | 14.55 | | | | 7 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| 100 | 14.61 | | -0.1 | | 6 | 2 | | | Belfast | Athletics Northern Ireland Open | 19 Apr 16 |
| 100 | 14.61 | | 0.0 | | 7 | h3 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 100 | 14.68 | | | | 13 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 14 Apr 16 |
| 100 | 14.71 | | -4.7 | | 5 | C1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 3 Aug 16 |
| 150 | 21.85 | | | | 4 | 1 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 200 | 29.58 | w | 2.4 | | 5 | 1 | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
| 200 | 30.33 | i | | | 3 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| 400 | 72.54 | | | | 4 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 400 | 72.81 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 13 Aug 16 |
| 400 | 74.23 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 400 | 75.02 | | | | 5 | C1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 3 Aug 16 |
| 800 | 2:57.27 | | | | 11 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 28 Apr 16 |
| 1000 | 4:06.10 | i | | | 8 | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| 1500 | 6:21.97 | | | | 3 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 28 May 16 |
| 1500 | 6:22.10 | | | | 5 | | | | Enniscorthy, IRL | Leinster Combined Events 2016 | 22 May 16 |
| 1500 | 6:26.43 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 14 Aug 16 |
| 100HM50 | 28.53 | | -0.5 | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 14 Aug 16 |
| HJ | 1.24 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 13 Aug 16 |
| PV | 1.68 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 14 Aug 16 |
| LJ | 4.32 | | | | 2 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| LJ | 4.16 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 13 Aug 16 |
| LJ | 4.13 | i | | | 2 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| LJ | 4.12 | | | | 3 | | | | Enniscorthy, IRL | Leinster Combined Events 2016 | 22 May 16 |
| LJ | 4.12 | | | | 2 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 28 May 16 |
| LJ | 4.08 | i | | | 6 | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| TJ | 8.94 | | | | 2 | | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| SP6K | 9.04 | | | | 1 | | | | Enniscorthy, IRL | Leinster Combined Events 2016 | 22 May 16 |
| SP6K | 8.96 | | | | 1 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 8 Jun 16 |
| SP6K | 8.96 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 23 Jun 16 |
| SP6K | 8.95 | i | | | 1 | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| SP6K | 8.85 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 13 Aug 16 |
| SP6K | 8.80 | | | | 1 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 28 May 16 |
| SP6K | 8.80 | | | | 1 | | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
| DT1.5K | 23.75 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 14 Aug 16 |
| JT700 | 24.31 | | | | D | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 14 Aug 16 |
| JT700 | 23.07 | | | | 1 | | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
| QuadM50 | 1825 | | | | 3 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 28 May 16 |
| QuadM50 | 1160 | | | | 4 | | | | Enniscorthy, IRL | Leinster Combined Events 2016 | 22 May 16 |
| PenIM50NS | 1135 | i | | | 8 | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| DecM55 | 3684 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 14 Aug 16 |
| 5K | 25:55 | | | | 531 | | | 15 | Belfast | Queen’s 5K | 20 Apr 16 |
| parkrun | 25:57 | | | | 120 | | | | Belfast Victoria | Belfast Victoria parkrun # 298 | 31 Dec 16 |
| parkrun | 26:16 | | | | 162 | | | | St Anne’s, IRL | St Anne's parkrun # 127 | 16 Apr 16 |
| parkrun | 26:43 | | | | 55 | | | | Queen’s, Glasgow | Queens parkrun # 245 | 19 Nov 16 |
| parkrun | 26:44 | | | | 66 | | | | Queen’s, Glasgow | Queens parkrun # 206 | 20 Feb 16 |
| parkrun | 26:48 | | | | 84 | | | | Queen’s, Glasgow | Queens parkrun # 244 | 12 Nov 16 |
| parkrun | 27:29 | | | | 76 | | | | Queen’s, Glasgow | Queens parkrun # 238 | 1 Oct 16 |
| parkrun | 27:35 | | | | 79 | | | | Stormont | Stormont parkrun # 50 | 6 Aug 16 |
| parkrun | 27:44 | | | | 59 | | | | Queen’s, Glasgow | Queens parkrun # 226 | 9 Jul 16 |
| 2015 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.74 | i | | | P | | | | Athlone, IRL | Ireland Combined Event Indoor Championships | 17 Jan 15 |
| 100 | 14.01 | | 0.1 | | 4 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 100 | 14.26 | | | | 2 | | | | Templemore, IRL | GloHealth National Combined Events | 23 May 15 |
| 100 | 14.47 | | | | 5 | 3 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 100 | 15.09 | | -0.5 | | 6 | C3 | | | Dublin (S), IRL | Dublin graded meeting #7 | 15 Jul 15 |
| 150 | 21.47 | | | | 8 | 1 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 200 | 29.95 | | 1.2 | | 3 | 2 | | | Bangor | North Down AC Senior Open | 12 May 15 |
| 200 | 29.99 | | 0.0 | | 5 | 2 | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 200 | 30.05 | | | | 4 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 200 | 30.91 | | | | 7 | 2 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 300 | 49.25 | | | | 6 | 1 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 400 | 71.70 | | | | 6 | 1 | | | Bangor | North Down AC Senior Open - Field & 400/3000m only | 7 Jul 15 |
| 800 | 3:10.06 | | | | 8 | 1 | | | Bangor | North Down AC Senior Open | 12 May 15 |
| 1000 | 4:03.6 | i | | | P | | | | Athlone, IRL | Ireland Combined Event Indoor Championships | 17 Jan 15 |
| 1500 | 6:40.8 | | | | 3 | | | | Templemore, IRL | GloHealth National Combined Events | 23 May 15 |
| LJ | 4.23 | | | | 2 | | | | Templemore, IRL | GloHealth National Combined Events | 23 May 15 |
| LJ | 4.05 | i | | | P | | | | Athlone, IRL | Ireland Combined Event Indoor Championships | 17 Jan 15 |
| TJ | 9.15 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| SP6K | 8.94 | | | | 1 | | | | Templemore, IRL | GloHealth National Combined Events | 23 May 15 |
| SP6K | 8.55 | i | | | P | | | | Athlone, IRL | Ireland Combined Event Indoor Championships | 17 Jan 15 |
| PenM50NS | 1064 | | | | 3 | | | | Templemore, IRL | GloHealth National Combined Events | 23 May 15 |
| parkrun | 27:08 | | | | 53 | | | | Queen’s, Glasgow | Queens parkrun # 195 | 28 Nov 15 |
| parkrun | 27:10 | | | | 71 | | | | Queen’s, Glasgow | Queens parkrun # 193 | 14 Nov 15 |
| parkrun | 28:04 | | | | 42 | | | | Queen’s, Glasgow | Queens parkrun # 190 | 24 Oct 15 |
| 2014 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.83 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| 60 | 8.94 | i | | | 4 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 100 | 14.05 | | | | 6 | 3 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 100 | 14.08 | | 0.3 | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| 100 | 14.16 | w | 2.4 | | 4 | C1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number 7 | 23 Jul 14 |
| 100 | 14.21 | | 1.2 | | 5 | 2 | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 100 | 14.48 | | -0.4 | | Q | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| 100 | 14.54 | | -0.3 | | 6 | C | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number Four | 11 Jun 14 |
| 200 | 29.30 | | | | 3 | 1 | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
| 200 | 29.68 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| 200 | 29.74 | i | | | 5 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 200 | 29.75 | | 0.4 | | 4 | 2 | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 200 | 30.09 | | | | 5 | 1 | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 200 | 30.33 | | -2.3 | | 7 | C1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting Number Two | 14 May 14 |
| 200 | 30.36 | | | | 12 | | | | Belfast | The Firmus Energy Super 5 | 1 May 14 |
| 1000 | 3:57.71 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| 1500 | 6:27.96 | | | | Q | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| LJ | 4.05 | | | | 5 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number Four | 11 Jun 14 |
| LJ | 4.04 | | | | Q | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| LJ | 3.86 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| TJ | 8.94 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 30 Aug 14 |
| SP6K | 8.90 | | | | 2 | | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| SP6K | 8.66 | | | | Q | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| SP6K | 8.50 | | | | 1 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number 7 | 23 Jul 14 |
| SP6K | 8.11 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| QuadM50 | 1027 | | | | 5 | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| 5K | 26:12 | | | 26:16 | 447 | | | 9 | Belfast | Queens Sport 5K | 2 Apr 14 |
| 2013 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.31 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| 100 | 14.32 | | -0.3 | | 3 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 100 | 14.47 | | 1.0 | | 6 | 3 | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| 100 | 14.55 | | | | 5 | A | | | Belfast | Athletics Northern Ireland Open Graded League | 20 Aug 13 |
| 100 | 14.7 | | | | 3 | | | | Londonderry | Athletics Northern Ireland Open Graded Meet 4 | 4 Jul 13 |
| 100 | 14.99 | | | | 10 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 200 | 29.98 | | 1.0 | | 4 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 200 | 30.14 | | | | 3 | | | | Belfast | Athletics Northern Ireland Open Graded League | 20 Aug 13 |
| 200 | 30.54 | | | | 12 | | | | Belfast | Athletics Northern Ireland Open Meeting | 27 Jul 13 |
| 200 | 31.32 | | | | 12 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 15 Aug 13 |
| 1500 | 6:48.92 | | | | 6 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| LJ | 3.73 | | | | 5 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| SP6K | 7.70 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| QuadM50 | 883 | | | | 6 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| parkrun | 26:56 | | | | 28 | | | | Queen’s, Glasgow | Queen's parkrun # 96 | 28 Dec 13 |
| parkrun | 27:48 | | | | 54 | | | | Queen’s, Glasgow | Queen's parkrun # 90 | 16 Nov 13 |
| parkrun | 28:04 | | | | 31 | | | | Queen’s, Glasgow | Queen's parkrun # 73 | 20 Jul 13 |
| 2012 V50 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 4 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 100 | 14.6 | | | | 7 | h2 | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 2011 V50 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.98 | | | | 6 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 200 | 30.93 | | | | 7 | | | | Belfast | Edwards & Co Meet 5 | 18 Aug 11 |
| 400 | 70.94 | | | | 6 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 400 | 74.6 | | | | 7 | | | | Bangor | North Down Youth Meeting | 2 Aug 11 |
| 5K | 27:17 | | | | 528 | | | 23 | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 2010 V50 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.33 | | | | 6 | 2 | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 400 | 75.83 | | | | 7 | 1 | | | Antrim | Athletics NI Open | 21 Apr 10 |
| 2009 V50 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | 1.1 | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 100 | 13.88 | | -2.0 | | 7 | | | | Antrim | Northern Ireland Closed Championships | 22 Aug 09 |
| 100 | 14.2 | | | | 4 | 2.1 | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 200 | 29.4 | | | | 5 | 1.2 | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 2006 V45 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.72 | | | | 2 | | | | Belfast | Northern Ireland Masters' Championships | 26 Aug 06 |
| 800 | 2:50.83 | | | | 6 | E | | | Belfast | BMC Regional Races | 7 Sep 06 |