| 2025 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 32 | | 2 | | Hereford | Hereford Couriers 5K Series | 2 Apr 25 |
| parkrun | 18:36 | | | | 21 | | 3 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 598 | 4 Jan 25 |
| 3.16ML | 19:39 | | | | 7 | L6 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 29 Mar 25 |
| 4MXC | 27:18 | | | | 32 | | | | Alderley Stadium | Midland Women's League Division 1 | 8 Feb 25 |
| 6.8KXC | 29:13 | | | | 22 | | | | Warley Woods | Midland Women's League Division 1 | 11 Jan 25 |
| 2024 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.65 | | | | 6 | 3 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 800 | 2:18.1 | | | | 4 | 2 | | | Worcester | Worcester AC Open Meeting | 1 Aug 24 |
| 800 | 2:23.4 | | | | 1 | A | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 800 | 2:26.9 | | | | 1 | B | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 1500 | 4:48.18 | | | | 4 | 2 | | | Stourport | Kidderminster and Stourport AC Mike Lambert Open | 26 Aug 24 |
| 1500 | 4:51.9 | | | | 9 | 1 | | | Worcester | Worcester AC Open Meeting | 25 Jun 24 |
| 1500 | 4:57.2 | | | | 1 | B | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 1500 | 4:58.37 | | | | 3 | A | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| 1500 | 4:58.4 | | | | 3 | A | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 1500 | 5:25.2 | | | | 2 | B | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| 3000 | 10:31.2 | | | | 5 | | | | Worcester | Worcester AC Open Meeting | 25 Apr 24 |
| HT4K | 10.14 | | | | 12 | B | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 4.33KL | 16:41 | | | | 26 | L1 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5K | 18:22 | | | | 38 | | 2 | | Hereford | Hereford Couriers 5K Series | 10 Apr 24 |
| 5K | 18:37 | | | | 54 | | 5 | | Hereford | Hereford Couriers 5K Series | 5 Jun 24 |
| parkrun | 18:51 | | | | 24 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 581 | 14 Sep 24 |
| parkrun | 18:54 | | | | 24 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 548 | 27 Jan 24 |
| parkrun | 19:44 | | | | 6 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 595 | 20 Apr 24 |
| parkrun | 20:12 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 587 | 24 Feb 24 |
| 3.5MXC | 19:05 | | | | 4 | | | | Pelsall Common | Midland Women's League Division 2 | 13 Jan 24 |
| 6KXC | 23:25 | | | | 5 | | | | Top Barn Farm | Midland Women's League Division 2 | 10 Feb 24 |
| 4.05MXC | 26:40 | | | | 39 | | | | Betley Court Farm | Midland Women's League Division 1 | 30 Nov 24 |
| 8KXC | 30:12 | | | | 159 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 5M | 33:11 | | | | 9 | | 3 | | Dymock | Dymock 5 / Half Marathon | 26 May 24 |
| 5.38ML | 34:36 | | | | 25 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 39:26 | | | | 47 | | 6 | | Hereford | Hereford Couriers Christmas 10K | 29 Dec 24 |
| 10K | 39:35 | | | 39:35 | 631 | | 102 | | Telford | Telford 10K | 15 Dec 24 |
| 10M | 66:13 | | | | 23 | | 1 | | Hereford | Hereford 10 | 18 Feb 24 |
| HM | 87:48 | | | 88:13 | 329 | | 32 | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| ZXC | 23:55 | | | | 49 | | | | Abington Park | Midland Women's League Division 1 | 9 Nov 24 |
| 2023 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 1 | 2 | | | Worcester | Worcester AC | 3 Sep 23 |
| 400 | 62.70 | | | | 2 | 2 | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| 400 | 63.5 | | | | 1 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 400 | 63.9 | | | | 1 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 800 | 2:20.6 | | | | 1 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 800 | 2:20.8 | | | | 1 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 800 | 2:21.7 | | | | 3 | 4 | | | Worcester | Worcester Athletic Club Open Meeting | 22 Jun 23 |
| 800 | 2:22.04 | | | | 4 | 4 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 800 | 2:24.37 | | | | 7 | 5 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 2:32.2 | | | | 8 | 2 | | | Worcester | Worcester AC | 3 Sep 23 |
| 1500 | 4:47.7 | | | | 9 | | | | Worcester | Worcester Athletic Open Meeting (2) | 15 Aug 23 |
| 1500 | 4:56.0 | | | | 1 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 1500 | 4:56.83 | | | | 8 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 1500 | 4:57.23 | | | | 4 | 3 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 1500 | 4:59.9 | | | | 1 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 3000 | 11:48.55 | | | | 9 | | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| LJ | 3.53 | | | | 8 | A | | | Worcester | Worcester AC | 3 Sep 23 |
| LJ | 3.30 | | | | 5 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 4.33KL | 16:21 | | | | 17 | L01 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| parkrun | 19:22 | | | | 39 | | 2 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 539 | 25 Nov 23 |
| parkrun | 19:53 | | | | 13 | | 1 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 237 | 7 Oct 23 |
| parkrun | 20:40 | | | | 25 | | | 1 | Oak Hill | Oak Hill parkrun # 534 | 18 Feb 23 |
| parkrun | 21:04 | | | | 52 | | 3 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 245 | 23 Dec 23 |
| parkrun | 21:07 | | | | 27 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 537 | 11 Mar 23 |
| 3.16ML | 20:20 | | | | 13 | L02 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 3.35MXC | 21:45 | | | | 7 | | | | Coombe Abbey Park | Midland Women's League Division 2 | 11 Feb 23 |
| 6KXC | 25:23 | | | | 54 | L03 | 8 | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 3.8MXC | 26:36 | | | | 11 | | | | Aldridge Airport | Midland Women's League Division 2 | 11 Nov 23 |
| 3.8MXC | 27:19 | | | | 9 | | | | Aldridge Airport | Midland Women's League Division 2 | 14 Jan 23 |
| 7KXC | 29:21 | | | | 11 | | | | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 6.5MMT | 50:02 | | | | 11 | | 1 | | Worcester | Bulmers Bash | 14 May 23 |
| ZXC | 28:05 | | | | 8 | | | | Clopton Park | Midland Women's League Division 2 | 2 Dec 23 |
| 2022 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.7 | | | | 12 | | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| 1500 | 5:05.8 | | | | 2 | A | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| 4.33KL | 17:02 | | | | 16 | L2 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 24 Sep 22 |
| parkrun | 21:22 | | | | 5 | | 1 | 1 | Cirencester | Cirencester parkrun # 168 | 29 Oct 22 |
| parkrun | 21:45 | | | | 19 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 499 | 11 Jun 22 |
| 6KXCL | 24:44 | | | | 61 | L1 | 10 | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 3.9MXC | 28:01 | | | | 16 | | | | Bromsgrove | Midland Women's League Division 2 | 19 Feb 22 |
| 6.4KXC | 28:43 | | | | 8 | | | | Cheltenham | Midland Women's League Division 2 | 3 Dec 22 |
| 4.4MXC | 27:49 | | | | 8 | | | | Stoke on Trent | Midland Women's League Division 2 | 12 Nov 22 |
| 8.5KXC | 40:40 | | | | 223 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5.38ML | 38:27 | | | | 29 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 26 Mar 22 |
| 10K | 42:58 | | | 43:00 | 42 | | 4 | | Crowle | Crowle 10K | 8 May 22 |
| 2021 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 21:00 | | | | 60 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| 2019 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.8 | | | | 4 | 3 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 800 | 2:24.4 | | | | 1 | 1 | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 800 | 2:36.4 | | | | 5 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 1500 | 5:00.88 | i | | | 12 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:03.00 | i | | | 6 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 1500 | 5:03.8 | | | | 9 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 1500 | 5:42.7 | | | | 5 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| LJ | 3.33 | | | | 4 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| TJ | 7.45 | | | | 6 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| parkrun | 20:26 | | | | 47 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 77 | 1 Jan 19 |
| 3.16ML | 21:18 | | | | 33 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6KXC | 23:39 | | | | 21 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| ZXC | 27:52 | | | | 19 | | | | Droitwich | Midland Women's League Division 2 | 12 Jan 19 |
| ZXC | 35:10 | | | | 26 | | | | Gloucester | Midland Women's League Division 2 | 9 Feb 19 |
| 2018 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.70 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:27.44 | | | | 2 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 800 | 2:28.5 | | | | 3 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 800 | 2:28.7 | | | | 8 | 2 | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 1500 | 5:05.5 | | | | 2 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 1500 | 5:05.59 | | | | 3 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 3000 | 11:09.0 | | | | 10 | 2 | | | Worcester | Worcester AC Open | 15 May 18 |
| 3000 | 11:56.2 | | | | 4 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| TJ | 8.00 | | | | 5 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| TJ | 7.81 | | | | 3 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 2ML | 14:54 | | | | 7 | L2 | 2 | | Worcester | Tempo Run for Cider Relay (4 x 2) | 20 Jul 18 |
| 4.33KL | 17:07 | | | | 25 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| 5K | 19:35 | | | | 53 | | 5 | | Hereford | Hereford Couriers 5K Series | 4 Apr 18 |
| 5K | 19:53 | | | | 52 | | 4 | | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 5.38ML | 35:44 | | | | 13 | L1 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 10K | 45:45 | | | 45:50 | 210 | | 28 | | Worcester | Worcester City 10K | 16 Sep 18 |
| HM | 99:43 | | | 99:47 | 68 | | 5 | | Worcester | Worcester Half Marathon | 20 May 18 |
| ZXC | 30:49 | | | | 21 | | | | Stratford upon Avon | Midland Women's League Division 2 | 1 Dec 18 |
| 2017 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.7 | | | | 2 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 1500 | 4:53.4 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 1500 | 4:55.9 | | | | 4 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 1500 | 5:09.8 | | | | 3 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| Mile | 5:23.37 | | | | 8 | 2 | | | Worcester | Worcester AC Open | 25 May 17 |
| 3000 | 10:43.2 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| 5K | 18:24 | | | | 28 | | 2 | | Hereford | Hereford Couriers 5K series | 3 May 17 |
| 5K | 18:32 | | | | 32 | | 2 | | Hereford | Hereford Couriers 5K series | 7 Jun 17 |
| 5K | 18:49 | | | | 33 | | 3 | | Hereford | Hereford Couriers 5K series | 5 Apr 17 |
| parkrun | 19:30 | | | | 17 | | 2 | | Finsbury Park | Finsbury Park parkrun # 373 | 22 Apr 17 |
| parkrun | 19:46 | | | | 29 | | 2 | 1 | Worcester | Worcester parkrun # 309 | 15 Apr 17 |
| parkrun | 20:15 | | | | 18 | | 3 | | Worcester | Worcester parkrun # 326 | 12 Aug 17 |
| 6KXC | 26:45 | | | | 19 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 8KXC | 36:35 | | | | 181 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 9.5KNAD | 40:15 | | | | 29 | | 2 | | Newent | Newent 9.5K | 19 Nov 17 |
| 10K | 39:28 | | | 39:31 | 64 | | 5 | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10K | 40:42 | | | | 28 | | 3 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 6.5MMT | 46:04 | | | | 9 | | 1 | | Worcester | Bulmers Bash 6.5 | 14 May 17 |
| 2016 SEN Worcester/Sussex Uni/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.1 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 800 | 2:26.4 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 1500 | 5:07.4 | | | | 1 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 3000 | 10:19.47 | | | | 8 | | | | Worcester | Worcester AC Open | 28 Jun 16 |
| 3000 | 10:49.8 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 3.165ML | 19:51 | | | | 14 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 5.9KXC | 23:30 | | | | 53 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 38:29 | | | | 25 | | 2 | | Worcester | Worcester Pitchcroft 10K | 26 Jun 16 |
| 10KMT | 43:23 | c | | | 18 | | 2 | | Welland | Malvern Joggers 10K | 8 Jun 16 |
| 10KMT | 45:40 | | | | 25 | | 1 | | Severn Stoke | Croome Capability Canter 10K | 27 Nov 16 |
| 2015 SEN Worcester/Lewes/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 800 | 2:22.25 | | | | 7 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:23.5 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 4:50.51 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:52.3 | | | | 1 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 1500 | 4:54.5 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 1500 | 4:58.6 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 5:00.81 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 10:57.45 | | | | 13 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 3000 | 11:03.7 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3KXCL | 11:26 | | | | 35 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5KXC | 21:23 | | | | 11 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| parkrun | 20:04 | | | | 22 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 279 | 16 May 15 |
| parkrun | 20:05 | | | | 11 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 261 | 10 Jan 15 |
| parkrun | 20:18 | | | | 27 | | 2 | 1 | Worcester | Worcester parkrun # 200 | 4 Apr 15 |
| parkrun | 28:20 | | | | 205 | | | | Preston Park | Preston Park parkrun # 121 | 29 Aug 15 |
| 6.4KXC | 27:23 | | | | 48 | | | | Leamington Spa | Midland Women's League | 7 Nov 15 |
| 8KXC | 30:22 | | | | 158 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 40:50 | | | 40:56 | 95 | | 7 | | Worcester | Worcester City 10K | 20 Sep 15 |
| 7MMT | 56:25 | | | | 45 | | 1 | | Malvern | Worcestershire Beacon Race 7 | 10 Oct 15 |
| ZXC | 30:15 | | | | 15 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 SEN Worcester/Lewes/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.2 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 62.8 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:19.30 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 800 | 2:19.73 | | | | 8 | E | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 2:20.34 | | | | 4 | h5 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:20.53 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:21.10 | | | | 6 | 6 | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| 800 | 2:21.4 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:22.2 | | | | 1 | | | | Worcester | Worcester AC Open | 15 Apr 14 |
| 800 | 2:22.72 | | | | 7 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 2:22.9 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 1500 | 4:50.0 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:52.3 | | | | 13 | 3 | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| 1500 | 4:54.7 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:56.4 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| TJ | 8.09 | | | | 5 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3MXC | 18:50 | | | | 5 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| parkrun | 19:49 | | | | 24 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 245 | 4 Oct 14 |
| parkrun | 20:38 | | | | 34 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 351 | 5 Jul 14 |
| 6.4KXC | 27:46 | | | | 171 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 39:06 | | | 39:16 | 187 | | 11 | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| ZXC | 23:38 | | | | 23 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 24:03 | | | | 22 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 39:52 | | | | 84 | | 13 | | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXCL | 15:09 | | | | 3 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 SEN Worcester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.2 | | | | 2 | A | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 400 | 63.2 | | | | 3 | A | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| 400 | 64.1 | | | | 2 | 1 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 800 | 2:18.4 | | | | 1 | A | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 800 | 2:18.8 | | | | 2 | 5 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:20.4 | | | | 1 | A | | | Kettering | Plastics Plus Midland League Division 4 | 9 Jun 13 |
| 800 | 2:21.2 | | | | 1 | A | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| 800 | 2:21.56 | | | | 1 | B | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 800 | 2:21.7 | | | | 6 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 800 | 2:21.8 | | | | 12 | 4 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 800 | 2:24.18 | | | | 5 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:24.3 | | | | 7 | 3 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 800 | 2:30.68 | i | | | 7 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 5:31.3 | | | | 2 | B | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| TJ | 8.60 | | | | 6 | A | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| parkrun | 20:36 | | | | 10 | | 2 | | Worcester | Worcester parkrun # 89 | 2 Mar 13 |
| parkrun | 20:59 | | | | 26 | | 3 | | Worcester | Worcester parkrun # 113 | 17 Aug 13 |
| parkrun | 22:39 | | | | 32 | | 3 | | Worcester | Worcester parkrun # 87 | 16 Feb 13 |
| 6MMT | 44:28 | | | | 31 | | 4 | | Peopleton | Peopleton Scenic 6 | 7 Apr 13 |
| ZXC | 21:57 | | | | 30 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 23:20 | | | | 28 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 29:52 | | | | 76 | | | | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 29:58 | | | | 13 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| ZXC | 33:43 | | | | 252 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Lewes/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 400 | 66.1 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:24.64 | | | | 3 | E | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:24.8 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:26.9 | | | | 8 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 800 | 2:28.48 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:28.7 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:30.27 | | | | 4 | 6 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 800 | 2:32.2 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:34.7 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 800 | DQ | | | | - | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 5:31.7 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 8.60 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| parkrun | 21:08 | | | | 14 | | 1 | | Worcester | Worcester parkrun # 76 | 1 Dec 12 |
| parkrun | 21:52 | | | | 26 | | 3 | | Worcester | Worcester parkrun # 67 | 29 Sep 12 |
| parkrun | 22:41 | | | | 40 | | | | Worcester | Worcester parkrun # 62 | 25 Aug 12 |
| parkrun | 22:44 | | | | 41 | | | | Worcester | Worcester parkrun # 66 | 22 Sep 12 |
| parkrun | 24:08 | | | | 61 | | | | Worcester | Worcester parkrun # 64 | 8 Sep 12 |
| ZXC | 27:47 | | | | 26 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 31:17 | | | | 87 | | | 11 | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXC | 35:25 | | | | 16 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 U23 Lewes/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.77 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:30.45 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| parkrun | 23:17 | | | | 120 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| parkrun | 24:53 | | | | 55 | | | | Worcester | Worcester parkrun # 29 | 31 Dec 11 |