| 2016 V40 Larkhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.98 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 60 | 9.09 | i | | | 5 | 9 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 10 Feb 16 |
| 100 | 14.72 | i | | | 6 | 8 | | | Motherwell | North Lanarkshire Leisure Graded Open | 27 Jan 16 |
| 200 | 29.24 | i | | | 3 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 29.34 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 200 | 29.44 | i | | | 5 | s2 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 2014 V40 Larkhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.67 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 60 | 8.77 | i | | | 3 | 26 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 100 | 13.6 | | | | 2 | | | | Dumfries | Nithsdale Open | 27 Apr 14 |
| 100 | 13.71 | w | 2.3 | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 100 | 14.3 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 200 | 28.11 | i | | | 2 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 200 | 28.5 | | | | 2 | | | | Dumfries | Nithsdale Open | 27 Apr 14 |
| 200 | 28.54 | | -0.9 | | 3 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 200 | 28.74 | i | | | 3 | 28 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 200 | 28.85 | i | | | 6 | s2 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 28.89 | i | | | 3 | h6 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 2013 V40 Larkhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.89 | i | | | 3 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 60 | 8.92 | i | | | 2 | 20 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 100 | 13.88 | | 1.5 | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 100 | 14.03 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 12 May 13 |
| 100 | 14.05 | | | | 3 | 6 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 May 13 |
| 100 | 14.5 | | | | 1 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 14 Apr 13 |
| 100 | 14.78 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 1 | 4 Aug 13 |
| 200 | 28.55 | i | | | 2 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 200 | 29.01 | | -2.7 | | 3 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 200 | 29.1 | | | | 3 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 14 Apr 13 |
| 200 | 29.12 | i | | | 2 | 29 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 200 | 29.36 | | -0.9 | | 4 | A | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 29.78 | | | | 4 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 Aug 13 |
| 2012 V40 Larkhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.79 | i | | | 3 | 5 | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| 60 | 8.81 | i | | | 2 | 1 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 60 | 9.04 | i | | | 3 | 16 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 100 | 14.07 | i | | | 3 | 3 | | | Motherwell | Ravenscraig Regional Sports Facility Open Graded | 14 Mar 12 |
| 100 | 14.1 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 100 | 14.5 | | | | 3 | | | | Ayr | Ayrshire Harriers Open Meeting | 15 Apr 12 |
| 100 | 14.54 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 200 | 29.26 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| 200 | 29.34 | i | | | 2 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 200 | 29.70 | | -3.5 | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 200 | 32.2 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 15 Apr 12 |
| SP4K | 5.09 | | | | 6 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| 2011 V35 Larkhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.02 | i | | | 3 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 100 | 14.27 | w | 3.0 | | 4 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 200 | 28.76 | | -1.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 28.94 | | | | 2 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 200 | 29.3 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 5 Jun 11 |
| 200 | 29.71 | | -0.2 | | 6 | 3 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 200 | 30.48 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 2010 V35 Larkhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:40 | | | | 835 | | 96 | 12 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |