| 2023 V40 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 25:52 | | | | 1 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 8.7KXC | 25:39 | | | | 28 | | | | Oropesa del Mar, ESP | European Cross Country Championships | 5 Feb 23 |
| 10.15KXC | 35:39 | | | | 3 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 11.5KXC | 37:06 | | | | 4 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 36:58 | | | | 12 | | | 2 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 49:02 | | | 49:03 | 1 | | | 1 | Thirsk | Thirsk 10 | 12 Mar 23 |
| 2022 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:25 | | | 14:25 | 2 | A | | 1 | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| 5KXCL | 15:47 | | | | 5 | L3 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 14:34 | | | | 1 | | | 1 | Storeys Field | Storeys Field parkrun # 71 | 24 Dec 22 |
| parkrun | 14:55 | | | | 1 | | | 1 | York | York parkrun # 412 | 14 May 22 |
| parkrun | 20:38 | | | | 35 | | | | York | York parkrun # 403 | 12 Mar 22 |
| 5.848KL | 17:17 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 19:53 | | | | 1 | L4 | | | Manchester | Northern Athletics Men's 6-Stage Relay Championships | 25 Sep 22 |
| 7.8KL | 23:48 | | | | 3 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 26:15 | | | | 2 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9KXC | 30:45 | | | | 5 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 10K | 29:29 | | | 29:30 | 2 | | | 1 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 29:31 | | | 29:31 | 4 | | | 1 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 29:32 | | | | 3 | A | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10K | 30:01 | | | 30:01 | 21 | | | 6 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 12KXC | 45:14 | | | | 55 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 43:02 | | | | 7 | | | 1 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10M | 50:04 | | | 50:04 | 1 | | | 1 | Tadcaster | Tadcaster 10 | 20 Nov 22 |
| 10M | 52:23 | | | 52:23 | 1 | | | 1 | Leeds | Hollybank Eccup 10 | 26 Jun 22 |
| HM | 67:43 | | | 67:44 | 1 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 22 |
| 2021 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:40 | | | | 1 | | | 1 | York | York parkrun # 390 | 4 Dec 21 |
| parkrun | 16:14 | | | | 1 | | | 1 | York | York parkrun # 385 | 30 Oct 21 |
| 10K | 30:52 | c | | | 2 | | | | Sunderland | Sunderland City 10K | 20 Jun 21 |
| 2020 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:54 | | | 13:54 | 12 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:20 | | | | 19 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| parkrun | 21:34 | | | | 92 | | | | York | York parkrun # 366 | 18 Jan 20 |
| 10.15KXC | 31:27 | | | | 2 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.3KXC | 42:49 | | | | 5 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 44:42 | | | | 8 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10M | 51:44 | | | 51:44 | 1 | | | | Thirsk | Thirsk 10 | 15 Mar 20 |
| 2019 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:08.83 | | | | 11 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:32.78 | + | | | 35m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 29:22.57 | | | | 35 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:49 | | | 13:49 | 6 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 13:51 | | | | 7 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:36 | | | | 1 | 1 | | | York | York Millennium Bridge 5K | 13 Aug 19 |
| 5KXCL | 16:23 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:50 | | | | 1 | | | | Fairview, IRL | Fairview parkrun # 104 | 27 Jul 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | York | York parkrun # 334 | 4 May 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 503 | 21 Dec 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 231 | 28 Dec 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 299 | 12 Jan 19 |
| parkrun | 22:17 | | | | 70 | | | | York | York parkrun # 327 | 16 Mar 19 |
| parkrun | 22:22 | | | | 95 | | | | York | York parkrun # 350 | 5 Oct 19 |
| parkrun | 23:54 | | | | 162 | | | | York | York parkrun # 359 | 14 Dec 19 |
| 5.848KL | 17:18 | | | | 1 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 19:50 | | | | 2 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8.4KXC | 27:52 | | | | 1 | | | 1 | West Park | West Yorkshire League | 17 Nov 19 |
| 5.38ML | 25:52 | | | | 1 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.4M | 25:33 | | | 25:37 | 1 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 9.73KXC | 32:12 | | | | 50 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 3 Feb 19 |
| 10K | 29:10 | a | | 29:10 | 9 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:40 | | | 30:40 | 2 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 31:20 | | | 31:20 | 1 | | | | York | Asda Foundation York 10K | 4 Aug 19 |
| SHORT10K | 29:25 | | | 29:26 | 13 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 34:28 | | | | 23 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 37:43 | | | | 10 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.92 | | | | 2 | A | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 1500 | 3:58.0 | | | | 1 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000 | 8:09.31 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 8:23.90 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 8:32.57 | + | | | 1m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 3000 | 8:45.4 | | | | 1 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 5000 | 14:08.49 | | | | 14 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 14:11.27 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 14:13.85 | | | | 3 | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:48.86 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 10000 | 29:13.28 | | | | 24 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:05 | | | | 6 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:35 | | | | 1 | 1 | | | York | York Millennium Bridge 5K | 14 Aug 18 |
| 5K | 14:57 | | | 14:57 | 1 | A | | | York | York 5K Race Series | 12 Jul 18 |
| 5KXCL | 15:18 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 17:30 | | | | 1 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:11 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.15KXC | 28:32 | | | | 12 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.7KXC | 29:53 | | | | 2 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.8KXC | 29:35 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:36 | | | 29:36 | 7 | | | 1 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:22 | | | 31:25 | 2 | | | | Darlington | Darlington 10K | 12 Aug 18 |
| 10.22KXC | 34:13 | | | | 2 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 12KXC | 42:43 | | | | 62 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 45:39 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 53:59 | | | 54:00 | 1 | | | | Tadcaster | Tadcaster 10 | 16 Sep 18 |
| Mar | 2:45:50 | | | | 2 | | | | Stanley, FLK | Standard Chartered Stanley Marathon | 18 Mar 18 |
| ZXC | 29:10 | | | | 1 | | | 1 | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 SEN Cheltenham/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.30 | | | | 4 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:05.25 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:05.97 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 14:15.96 | | | | 7 | | | | Birmingham | British Championships | 1 Jul 17 |
| 10000 | 29:04.52 | | | | 10 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 30:03.97 | | | | 13 | | | | Minsk, BLR | European Cup 10,000m | 10 Jun 17 |
| 5K | 14:07 | | | | 7 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 14:29 | | | 14:29 | 1 | O | | | Doncaster | Doncaster Town Centre 5K | 12 Jul 17 |
| parkrun | 14:37 | | | | 1 | | | 1 | York | York parkrun # 253 | 19 Aug 17 |
| parkrun | 14:48 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 383 | 5 Aug 17 |
| parkrun | 15:17 | | | | 1 | | | 1 | York | York parkrun # 235 | 11 Mar 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | York | York parkrun # 229 | 28 Jan 17 |
| 5.88KL | 17:16 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 17:35 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8KXC | 26:20 | | | | 28 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.65KL | 26:04 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 26:21 | | | | 1 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 29:37 | | | | 1 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.6KXC | 27:16 | | | | 4 | | | 1 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 31:47 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:31 | | | 29:31 | 2 | | | | Korschenbroich, GER | Internationaler Korschenbroicher City-Lauf 10K | 2 Apr 17 |
| 10K | 29:41 | | | 29:41 | 2 | | | | Dublin, IRL | Great Ireland Run 10K | 9 Apr 17 |
| 10K | 30:06 | | | 30:06 | 17 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KMT | 36:44 | | | 36:45 | 1 | | | | Castle Howard | Castle Howard 10K | 16 Jul 17 |
| 10.575KXC | 33:32 | | | | 11 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
| 12KXC | 40:04 | | | | 5 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 50:36 | | | 50:36 | 1 | | | | Thirsk | Thirsk 10 | 19 Mar 17 |
| 10M | 52:25 | | | | 1 | | | | Buntingford | Buntingford Year End 10 | 31 Dec 17 |
| 10M | 52:48 | | | 52:48 | 1 | | | | Tadcaster | Tadcaster 10 | 17 Sep 17 |
| 2016 SEN Cheltenham/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.5 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 3000 | 8:24.53 | | | | 7 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000 | 8:41.0 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 5000 | 14:16.30 | | | | 15 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:17.25 | | | | 5 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 14:35.74 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 5000 | 15:07.84 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 10000 | 30:02.45 | | | | 2 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 10000 | 31:01.7 | | | | 1 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 1M | 4:20 | | | | 2 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 16 Jul 16 |
| 5K | 14:47 | | | | 1 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 14:48 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| parkrun | 14:59 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 187 | 10 Sep 16 |
| parkrun | 15:05 | | | | 1 | | | 1 | York | York parkrun # 221 | 10 Dec 16 |
| parkrun | 15:20 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 160 | 5 Mar 16 |
| 5.88KL | 17:07 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 17:29 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8.65KL | 26:32 | | | | 1 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 26:08 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 27:58 | | | | 5 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 9KXC | 27:11 | | | | 8 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 6MXC | 29:37 | | | | 1 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 29:43 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:16 | | | 29:17 | 3 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 30:23 | | | 30:23 | 1 | | | | Worcester | Worcester City 10K | 18 Sep 16 |
| 10K | 31:54 | | | | 1 | | | | Hawkshead | Hawkshead 10K | 15 Jun 16 |
| SHORT10K | 29:10 | | | 29:10 | 4 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 35:37 | | | | 1 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 10.2KXC | 32:07 | | | | 12 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.37KXC | 36:32 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 44:08 | | | | 22 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 29:31 | | | | 1 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Cheltenham/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.8 | | | | 1 | 1 | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 3000 | 8:29.15 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 5000 | 14:09.19 | | | | 2 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:15.74 | | | | 3 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:35.43 | | | | 1 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 5000 | 14:38.08 | | | | 19 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | 14:51.62 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:25.38 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1M | 4:26 | | | | 1 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 18 Jul 15 |
| 5K | 14:29 | | | 14:29 | 4 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5K | 14:50 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 26 May 15 |
| 5K | 15:01 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 28 Jul 15 |
| parkrun | 15:46 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 128 | 25 Jul 15 |
| parkrun | 15:54 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 114 | 18 Apr 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 123 | 20 Jun 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 300 | 19 Dec 15 |
| parkrun | 19:30 | | | | 17 | | | | Cheltenham | Cheltenham parkrun # 115 | 25 Apr 15 |
| parkrun | 20:41 | | | | 28 | | | | Cheltenham | Cheltenham parkrun # 127 | 18 Jul 15 |
| 5.848KL | 17:21 | | | | 2 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 17:38 | | | | 1 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 27:16 | | | | 4 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.5KXC | 29:09 | | | | 1 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 6MXC | 30:29 | | | | 1 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 9.8KXC | 31:21 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:02 | | | 30:04 | 7 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:09 | | | 30:10 | 9 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 30:26 | | | 30:26 | 19 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 32:10 | | | 32:10 | 1 | | | | Fairford | Fairford 10K | 7 Jun 15 |
| 12KXC | 36:56 | | | | 45 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:37 | | | | 17 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:09 | | | | 3 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 30:10 | | | | 2 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 33:40 | | | | 1 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 35:25 | | | | 1 | | | | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| ZXC | 40:03 | | | | 9 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Cheltenham/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.1 | | | | 2 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 3000 | 8:38.3 | | | | 1 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000 | 8:55.6 | | | | 1 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 5000 | 14:46.90 | | | | 5 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 14:48.72 | | | | 2 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 14:53.32 | | | | 5 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 10000 | 31:38.50 | | | | 15 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 15:19 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 234 | 30 Aug 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 62 | 29 Mar 14 |
| 5.848KL | 17:48 | | | | 8 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:20 | | | | 3 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.08ML | 26:04 | | | | 5 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 30:00 | | | 30:02 | 18 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:16 | | | 31:16 | 22 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 32:33 | | | 32:33 | 1 | | | | Fairford | Fairford 10K | 1 Jun 14 |
| 11.1KXC | 36:09 | | | | 30 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 37:50 | | | | 24 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 69:46 | | | 69:47 | 2 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| HM | 70:36 | | | 70:37 | 2 | | | | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| ZXC | 27:57 | | | | 6 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 29:04 | | | | 1 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 30:28 | | | | 1 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 32:25 | | | | 1 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 33:03 | | | | 2 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 33:07 | | | | 18 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:27 | | | | 2 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 35:41 | | | | 1 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 19:25 | | | | 3 | L4 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.65 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 2ML | 9:29 | | | | 1 | L4 | | | Gloucester | Severn AC Relays (4 x 2Mile) | 28 Sep 13 |
| parkrun | 16:05 | | | | 1 | | | | Milton Country | Cambridge parkrun # 176 | 13 Jul 13 |
| parkrun | 16:11 | | | | 1 | | | | Milton Country | Cambridge parkrun # 184 | 7 Sep 13 |
| parkrun | 17:31 | | | | 1 | | | | Wimpole Estate | Wimpole Estate parkrun # 24 | 22 Jun 13 |
| 5.848KL | 18:46 | | | | 23 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 10K | 31:30 | | | 31:33 | 61 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10KMT | 34:35 | | | 34:36 | 2 | | | | Ryde | Huntingdon Charity 10K | 16 Jun 13 |
| ZXC | 31:06 | | | | 4 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 33:12 | | | | 4 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 37:06 | | | | 20 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZMR | 72:02 | | | | 33 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 1 | | | | Milton Country | Cambridge parkrun # 114 | 21 Apr 12 |
| 10K | 34:33 | | | 34:33 | 3 | | | | St Ives | St Ives 10K | 15 Jul 12 |
| HM | 78:58 | | | 78:58 | 23 | | | | Cambridge | Cambridge Half Marathon | 11 Mar 12 |
| 2011 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 1 | | | | Milton Country | Cambridge parkrun # 98 | 24 Dec 11 |
| parkrun | 16:33 | | | | 1 | | | | Milton Country | Cambridge parkrun # 93 | 19 Nov 11 |
| parkrun | 17:01 | | | | 1 | | | | Milton Country | Cambridge parkrun # 83 | 10 Sep 11 |
| parkrun | 17:05 | | | | 1 | | | | Milton Country | Cambridge parkrun # 72 | 25 Jun 11 |
| parkrun | 17:07 | | | | 1 | | | | Milton Country | Cambridge parkrun # 96 | 10 Dec 11 |
| 10K | 36:42 | | | 36:44 | 28 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10MMT | 59:44 | | | 59:46 | 4 | | | | Broughton | Ware 10 | 16 Oct 11 |
| HM | 81:43 | | | | 17 | | | | Bampton | Haweswater Half Marathon | 6 Mar 11 |
| 2010 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 1 | | | | Milton Country | Cambridge parkrun # 28 | 7 Aug 10 |
| parkrun | 17:28 | | | | 2 | | | | Milton Country | Cambridge parkrun # 39 | 23 Oct 10 |
| parkrun | 17:28 | | | | 2 | | | | Milton Country | Cambridge parkrun # 43 | 20 Nov 10 |