| 2023 V35 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 16:48 | | | | 35 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.4KXC | 34:14 | | | | 55 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 10KXC | 36:08 | | | | 72 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 40:39 | | | | 26 | | | | Ampthill | Bedfordshire & Buckinghamshire County Championships | 7 Jan 23 |
| 12KXC | 45:33 | | | | 519 | | | 57 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 57:41 | | | | 255 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 61:37 | | | 61:40 | 53 | | 23 | | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| 2022 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 22:14 | | | | 59 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 28:31 | | | 28:35 | 50 | | | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 8.662KL | 31:12 | | | | 35 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 8.9KXC | 35:18 | | | | 92 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9KXC | 33:41 | | | | 46 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 9.5KXC | 36:07 | | | | 60 | | | | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 36:44 | | | | 190 | | | 153 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 36:07 | | | 36:14 | 361 | | | 57 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 36:56 | | | 37:00 | 144 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 12KXC | 53:23 | | | | 557 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 57:57 | | | | 217 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.7 | | | | 2 | B | | | Bracknell | Southern Athletics League - North West | 11 Sep 21 |
| 3000 | 9:52.1 | | | | 5 | ns | | | Horspath | Southern Athletics League - North West | 11 Jul 21 |
| 3000 | 10:27.28 | + | | | 8m | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:14.67 | | | | 2 | B | | | Horspath | Southern Athletics League - North West | 14 Aug 21 |
| 5000 | 17:20.08 | | | | 2 | ns | | | Abingdon | Southern Athletics League - North West | 20 Jun 21 |
| 5000 | 17:49.29 | | | | 9 | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 8.9KXC | 33:25 | | | | 51 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 34:51 | | | | 125 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 38:00 | | | | 59 | | | | Luton | Chiltern League | 4 Dec 21 |
| 10K | 35:10 | | | 35:14 | 231 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 35:39 | c | | | 16 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Aug 21 |
| 10K | 36:21 | | | 36:23 | 8 | | | | Thame | CPM Thame 10K | 5 Sep 21 |
| 2020 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 317 | 22 Feb 20 |
| 10K | 35:44 | | | 35:44 | 3 | | | | Milton Keynes | Milton Keynes Festival of Running 10K | 15 Mar 20 |
| 10.2KXC | 40:50 | | | | 60 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 14KXC | 59:47 | | | | 331 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.37 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 9:40.3 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 9:45.67 | | | | 2 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 3000 | 10:03.68 | + | | | 24m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:41.98 | | | | 17 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:00.6 | | | | 4 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 5000 | 17:17.1 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Series | 2 Jun 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 334 | 19 Jan 19 |
| parkrun | 17:44 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 361 | 10 Aug 19 |
| parkrun | 18:06 | | | | 3 | | | 1 | Wendover Woods | Wendover Woods parkrun # 16 | 1 Jan 19 |
| 8.4KXC | 30:20 | | | | 26 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.05KXC | 36:54 | | | | 156 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 34:23 | | | 34:31 | 102 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10.2KXC | 37:19 | | | | 51 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 44:04 | | | | 25 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 12KXC | 45:29 | | | | 548 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 54:42 | | | | 218 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 63:30 | | | 63:34 | 70 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| Mar | 2:52:19 | | | 2:52:24 | 49 | | | | Abingdon | Abingdon Marathon | 20 Oct 19 |
| 2018 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.23 | + | | | 11m | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 16:45.11 | | | | 10 | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5KMT | 17:53 | | | | 2 | | | | Slough | Langley Park 5K | 13 Jun 18 |
| parkrun | 17:47 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 330 | 22 Dec 18 |
| parkrun | 18:14 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 473 | 23 Jun 18 |
| parkrun | 18:15 | | | | 3 | | | | Aylesbury | Aylesbury parkrun # 241 | 18 Aug 18 |
| parkrun | 18:24 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 296 | 28 Apr 18 |
| parkrun | 18:37 | | | | 3 | | | | Wycombe Rye | Wycombe Rye parkrun # 313 | 25 Aug 18 |
| 8.4KXC | 33:07 | | | | 84 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9.15KXC | 34:06 | | | | 148 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 34:19 | | | 34:25 | 86 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 35:50 | c | | | 306 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 35:50 | | | 35:51 | 6 | | | | Aylesbury | Bearbrook 10K | 5 Aug 18 |
| 10K | 36:41 | | | 36:43 | 125 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10KMT | 43:51 | | | 43:53 | 12 | | | | Marlow | Marlow Burford Bolt 5K / 10K | 22 Jul 18 |
| 10.2KXC | 37:57 | | | | 52 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 7M | 41:29 | | | 41:29 | 2 | | | | High Wycombe | Penn 7 | 17 Jun 18 |
| HM | 78:56 | | | 79:08 | 58 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 18 |
| Mar | 3:17:54 | c | | | 2715 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:34.2 | | | | 24 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 17:36 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 278 | 23 Dec 17 |
| parkrun | 17:54 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 263 | 9 Sep 17 |
| parkrun | 18:19 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 249 | 3 Jun 17 |
| 5.25KL | 17:28 | | | | 43 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 27:51 | | | 27:51 | 9 | | | | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 5M | 28:04 | | | | 5 | | | | Chesham | Pednor 5 | 1 May 17 |
| 8.4KXC | 29:32 | | | | 45 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 32:43 | | | | 67 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 31:34 | | | | 48 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 35:29 | | | | 106 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 37:35 | | | | 57 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 49:02 | | | | 501 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 58:53 | | | | 265 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 59:32 | | | 59:34 | 33 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| HM | 78:14 | | | 78:16 | 44 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| HM | 79:46 | | | 79:47 | 1 | | | | Marlow | Marlow Half Marathon | 5 Nov 17 |
| ZXC | 36:36 | | | | 35 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.38 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:53.53 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 5000 | 17:07.69 | | | | 4 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| parkrun | 17:46 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 199 | 18 Jun 16 |
| parkrun | 18:27 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 187 | 26 Mar 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 184 | 5 Mar 16 |
| 4M | 23:50 | | | | 10 | | | | Cheadle | Cheadle 4 | 10 Jul 16 |
| 8.4KXC | 32:25 | | | | 79 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 32:16 | | | | 55 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 31:23 | | | | 58 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 34:31 | | | | 99 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 34:40 | | | 34:40 | 83 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 35:12 | | | 35:16 | 69 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10KMT | 42:06 | | | | 4 | | | | Stokenchurch | Run the Rock 10K | 11 Jun 16 |
| 10KXC | 40:56 | | | | 70 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 7M | 41:01 | | | 41:01 | 3 | | | | Marlow | Marlow 7 | 6 Nov 16 |
| 12KXC | 57:47 | | | | 819 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 64:41 | | | | 402 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 62:12 | | | 62:14 | 64 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 2015 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.32 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| parkrun | 17:04 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 62 | 14 Mar 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 71 | 16 May 15 |
| parkrun | 17:32 | | | | 2 | | | | Aylesbury | Aylesbury parkrun # 60 | 28 Feb 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 165 | 24 Oct 15 |
| parkrun | 17:45 | | | | 2 | | | | Wycombe Rye | Wycombe Rye parkrun # 159 | 12 Sep 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 89 | 19 Sep 15 |
| parkrun | 18:02 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 125 | 17 Jan 15 |
| parkrun | 18:06 | | | | 4 | | | | Wycombe Rye | Wycombe Rye parkrun # 157 | 29 Aug 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 162 | 3 Oct 15 |
| parkrun | 18:22 | | | | 4 | | | | Wycombe Rye | Wycombe Rye parkrun # 138 | 18 Apr 15 |
| parkrun | 18:28 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 132 | 7 Mar 15 |
| parkrun | 18:44 | | | | 6 | | | | Wycombe Rye | Wycombe Rye parkrun # 148 | 27 Jun 15 |
| parkrun | 19:06 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 174 | 26 Dec 15 |
| parkrun | 19:14 | | | | 8 | | | | Wycombe Rye | Wycombe Rye parkrun # 134 | 21 Mar 15 |
| 5M | 28:20 | | | 28:23 | 66 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5M | 29:00 | | | 29:04 | 44 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 35:01 | | | | 67 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 39:04 | | | | 168 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 34:50 | | | 34:58 | 107 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 35:18 | | | 35:21 | 77 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 12KXC | 50:55 | | | | 637 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 61:19 | | | | 256 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 81:10 | | | 81:10 | 12 | | | | Hanley | Potters Arf Half Marathon | 14 Jun 15 |
| ZXC | 38:33 | | | | 143 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 51:04 | | | | 31 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 59 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 6 | | | | Waddedon | Waddesdon Manor Summer 5K | 16 Jul 14 |
| parkrun | 17:00 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 96 | 28 Jun 14 |
| parkrun | 17:27 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 98 | 12 Jul 14 |
| 5M | 27:40 | | | 27:43 | 28 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 27:56 | | | 28:00 | 52 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 10K | 35:32 | | | 35:34 | 10 | | | | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 10K | 36:00 | | | | 4 | | | | Tittensor | Trentham 10K | 20 Jul 14 |
| 15KXC | 68:49 | | | | 477 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 57:22 | | | 57:27 | 11 | | | | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| 10MMT | 64:53 | | | | 2 | | | | Medmenham | Medmenham 10 | 21 Sep 14 |
| 12M | 83:02 | | | | 29 | | | | Woodstock | Woodstock 12 | 27 Sep 14 |
| HM | 77:06 | | | 77:06 | 59 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 77:32 | | | 77:37 | 145 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 31:36 | | | | 75 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 37:59 | | | | 56 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 66 | 23 Nov 13 |
| parkrun | 17:45 | | | | 1 | | | | Wycombe Rye | Wycombe Rye parkrun # 41 | 1 Jun 13 |
| parkrun | 18:29 | | | | 2 | | | | Wycombe Rye | Wycombe Rye parkrun # 31 | 16 Mar 13 |
| parkrun | 31:01 | | | | 58 | | | | Wycombe Rye | Wycombe Rye parkrun # 25 | 2 Feb 13 |
| 4.4MNAD | 25:47 | | | 25:48 | 5 | | | | Oxford | Headington 5 | 1 Sep 13 |
| 10K | 34:26 | | | | 79 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 34:42 | | | 34:45 | 47 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 35:23 | | | 35:23 | 22 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 36:33 | | | | 7 | | | | Winslow | Winslow Lions 10K | 24 Feb 13 |
| 10K | 37:12 | | | 37:12 | 11 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| 12M | 78:10 | | | | 12 | | | | Woodstock | Woodstock 12 | 21 Sep 13 |
| HM | 77:54 | | | 77:58 | 61 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 34:18 | | | | 67 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 47:14 | | | | 32 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.68 | | | | 6 | 12 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:37.52 | | | | 10 | 12 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5000 | 17:41.13 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 17:48 | | | | 14 | | | | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| parkrun | 17:56 | | | | 3 | | | | Wycombe Rye | Wycombe Rye parkrun # 7 | 15 Sep 12 |
| parkrun | 18:23 | | | | 1 | | | | Wycombe Rye | Wycombe Rye parkrun # 8 | 22 Sep 12 |
| parkrun | 19:16 | | | | 6 | | | | Wycombe Rye | Wycombe Rye parkrun # 14 | 3 Nov 12 |
| parkrun | 30:03 | | | | 73 | | | | Wycombe Rye | Wycombe Rye parkrun # 16 | 17 Nov 12 |
| 5.053KL | 17:36 | | | | 22 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 36:13 | | | | 6 | | | | Princes Risborough | Princes Risborough 10K | 8 Jul 12 |
| 10K | 36:13 | | | 36:14 | 24 | | | | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| 10K | 36:18 | | | 36:18 | 27 | | | | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10K | 36:37 | | | | 9 | | | | Winslow | Winslow Lions 10K | 26 Feb 12 |
| 7M | 41:53 | | | | 14 | | | | Newcastle-under-Lyme | Newcastle 7 | 15 Apr 12 |
| 7M | 43:17 | | | | 5 | | | | High Wycombe | Penn 7 | 24 Jun 12 |
| 10M | 59:31 | | | 59:34 | 41 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 10M | 63:22 | | | | 6 | | | | Chesham | Pednor International 10 | 30 Dec 12 |
| 10M | 63:47 | | | | 16 | | | | Leighton Buzzard | Leighton 10 | 30 Sep 12 |
| HM | 80:48 | | | 80:51 | 39 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| ZXC | 36:04 | | | | 91 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 36:14 | | | | 93 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 3 | | | | Barlaston | Dougie Mac 5K | 3 Apr 11 |
| 10K | 36:06 | | | | 8 | | | | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10K | 38:27 | | | | 29 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 38:53 | | | 38:56 | 42 | | | | Thame | Thame CPM 10K | 26 Jun 11 |
| 10KMT | 40:23 | | | | 10 | | | | Bourne End | Wooburn Park 10K | 11 Sep 11 |
| 10M | 64:20 | | | | 5 | | | | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| HM | 89:46 | | | | 40 | | | | Uttoxeter | Uttoxeter Half Marathon | 1 May 11 |
| ZXC | 34:18 | | | | 119 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 34:28 | | | | 74 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 37:39 | | | | 94 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 38:50 | | | | 118 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 40:16 | | | | 82 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 SEN Bearbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:15 | | | 86:24 | | | | | Sheffield | Sheffield Half Marathon | 25 Apr 10 |
| ZXC | 32:49 | | | | 88 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 33:57 | | | | 102 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 38:10 | | | | 148 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |