| 2024 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.28 | i | | | 2 | h6 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 100 | 12.85 | | 1.1 | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 100 | 12.96 | | 0.7 | | 4 | 10 | | | Yate | Yate Sprints & Hurdles C24 inc. South West Sapphire League | 14 Apr 24 |
| 100 | 12.99 | | 0.2 | | 4 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 13.00 | | 1.3 | | 3 | 2 | | | Exeter | Devon Open inc. South West Sapphire League | 28 Apr 24 |
| 100 | 13.08 | | 0.5 | | 3 | 7 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| 100 | 13.09 | | -0.7 | | 5 | h1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 13.11 | | 0.1 | | 4 | 5 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 100 | 13.14 | | -0.4 | | 4 | 3 | | | Bath | Natasha Lewis Open | 15 May 24 |
| 100 | 13.33 | | 0.0 | | 8 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 26.31 | | 0.5 | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 26.36 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 200 | 26.37 | | 1.0 | | 5 | 10 | | | Yate | Yate Sprints & Hurdles C24 inc. South West Sapphire League | 14 Apr 24 |
| 200 | 26.56 | | | | 6 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 200 | 26.75 | | 1.2 | | 3 | | | | Exeter | Devon Open inc. South West Sapphire League | 28 Apr 24 |
| 200 | 26.96 | | -1.3 | | 6 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 27.02 | | 0.5 | | 4 | 6 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| 200 | 27.23 | | 0.4 | | 2 | P2 | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 200 | 27.45 | i | | | 1 | 6 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 200 | 27.48 | | 0.0 | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 27.49 | | -2.8 | | 5 | 4 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 300 | 44.18 | | | | 1 | 2 | | | Bath | Natasha Lewis Open | 15 May 24 |
| 1500 | 6:40.42 | | | | 9 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| LJ | 4.52 | | | | 6 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| LJ | 4.36 | | 0.6 | | 4 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| DT1.5K | 18.98 | | | | 4 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| DT1.5K | 18.38 | | | | 4 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| JT800 | 23.60 | | | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| JT700 | 24.71 | | | | 4 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| JT700 | 23.53 | | | | 2 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| PenM50 | 2012 | | | | 5 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 2023 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.26 | i | | | 2 | h8 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 60 | 8.30 | i | | | 7 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 100 | 12.83 | w | 2.1 | | 5 | 4 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 100 | 12.89 | | 0.8 | | 5 | 10 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 100 | 13.00 | | 0.2 | | 7 | B3 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 13.0 | | | | 3 | h1 | | | Much Wenlock | 137th Wenlock Olympian Games - no caged throws | 2 Jul 23 |
| 100 | 13.03 | | 0.5 | | 4 | h2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 13.04 | | -2.0 | | 4 | 1 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 100 | 13.1 | | | | 6 | | | | Much Wenlock | 137th Wenlock Olympian Games - no caged throws | 2 Jul 23 |
| 100 | 13.12 | | 0.2 | | 7 | 4 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 100 | 13.12 | | -1.7 | | 3 | A6 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 13.17 | | 0.8 | | 7 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 13.20 | | 0.9 | | 6 | 3 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 100 | 13.3 | | | | - | ns | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 100 | 13.37 | | -1.7 | | 4 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 100 | 13.39 | | 1.2 | | 4 | 3 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 100 | 13.77 | | -3.9 | | 5 | 6 | | | Exeter | Exeter Evening Open Meeting | 30 May 23 |
| 200 | 26.41 | | 1.5 | | 1 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 200 | 26.64 | | 1.3 | | 4 | 2 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 26.71 | | 1.2 | | 2 | 6 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 200 | 26.74 | | 1.6 | | 5 | 5 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 200 | 26.78 | | 0.3 | | 2 | 3 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 200 | 26.9 | | | | - | ns | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 200 | 26.99 | | 0.0 | | 4 | 1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 27.12 | | -1.2 | | 2 | 6 | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| 200 | 27.2 | | | | 4 | | | | Much Wenlock | 137th Wenlock Olympian Games - no caged throws | 2 Jul 23 |
| 200 | 27.24 | | 0.1 | | 7 | 6 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 200 | 27.25 | | -0.3 | | 5 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 200 | 27.26 | i | | | 3 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 27.49 | | -1.6 | | 6 | 4 | | | Exeter | Exeter Evening Open Meeting | 30 May 23 |
| 200 | 27.51 | | -2.4 | | 4 | 3 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 200 | 27.68 | i | | | 2 | 8 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 300 | 44.22 | | | | 4 | 3 | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| 2022 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.03 | | | | 3 | 5 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 100 | 13.41 | | -1.7 | | 5 | 1 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 100 | 13.57 | | 1.3 | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 27.84 | | -0.9 | | 2 | 1 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 200 | 27.93 | | | | 4 | 4 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 200 | 28.16 | | 0.9 | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 2019 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.43 | i | | | 4 | h9 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 12.90 | | 0.5 | | 3 | 5 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 12.93 | | 0.8 | | 3 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 100 | 13.07 | | 0.6 | | 4 | 8 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 13.17 | | 0.9 | | 4 | 11 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 100 | 13.20 | | 1.5 | | 8 | 8 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 13.2 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 100 | 13.27 | | 0.5 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 200 | 26.31 | w | 3.0 | | 4 | 7 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 200 | 26.53 | | | | 6 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 26.56 | w | 2.9 | | 3 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 200 | 26.6 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 200 | 26.69 | | 1.0 | | 4 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 27.01 | w | 4.2 | | 3 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 27.18 | | -0.8 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 27.93 | i | | | 4 | 9 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 2018 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | | -1.4 | | 2 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 60 | 8.28 | i | | | 7 | h6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 100 | 12.46 | w | 4.2 | | 2 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 12.5 | | | | 5 | | | | Poole | Poole Open | 27 Jul 18 |
| 100 | 12.70 | | 0.5 | | 4 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 12.8 | | | | 5 | 2 | | | Bath | Team Bath Open | 27 Jun 18 |
| 100 | 12.8 | | | | 3 | ns | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 100 | 12.81 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 12.85 | | 1.6 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 12.9 | | -1.1 | | 3= | 11 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 100 | 12.92 | | -1.3 | | 6 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 100 | 12.92 | | | | 3 | ns | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 100 | 13.00 | | -1.8 | | 5 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 13.06 | | -1.9 | | 3 | 3 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 200 | 25.96 | | -0.8 | | 3 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 26.0 | | | | 4 | | | | Bath | Team Bath Open | 27 Jun 18 |
| 200 | 26.08 | w | 4.2 | | 5 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 26.30 | | | | 5 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 26.3 | | | | 4 | | | | Poole | Poole Open | 27 Jul 18 |
| 200 | 26.39 | | 0.0 | | 6 | h5 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 26.5 | | | | 3 | ns | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 200 | 26.65 | | -2.0 | | 4 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 26.81 | | -1.4 | | 7 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 200 | 26.9 | | -2.0 | | 4 | 10 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 200 | 27.38 | | -2.8 | | 7 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2017 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | w | 4.0 | | 6 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 60 | 8.07 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.27 | i | | | 8 | h8 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 8.31 | i | | | 5 | h3 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 100 | 12.65 | | 1.1 | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 12.65 | | 1.1 | | 2 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| 100 | 12.73 | | 1.6 | | 8 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 12.99 | | -2.5 | | 6 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 100 | 13.04 | | 1.0 | | 6 | 5 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 100 | 13.05 | | 0.3 | | 8 | 14 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 13.14 | | -1.9 | | 6 | 11 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 100 | 13.3 | | | | 5 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 26.19 | | | | 3 | 1 | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 200 | 26.33 | | 1.7 | | 3 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 26.38 | | -1.2 | | 3 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 200 | 26.40 | | 1.5 | | 8 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 26.62 | | 1.6 | | 5 | 12 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 200 | 26.85 | | -1.7 | | 6 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 200 | 26.89 | i | | | 6 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 26.91 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 62.74 | | | | 1 | 2 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 400 | 63.19 | | | | 6 | 2 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 2016 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.55 | | 1.1 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.6 | | | | 5 | | | | Much Wenlock | Wenlock Olympian Games Open | 10 Jul 16 |
| 100 | 12.66 | w | 2.9 | | 4 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 12.86 | | 0.3 | | 2 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 100 | 12.9 | | | | 3 | | | | Bath | Team Bath Open | 15 Jun 16 |
| 100 | 12.92 | | 0.1 | | 6 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 13.07 | | | | 5 | 6 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 13.13 | | | | 1 | 20 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 13.2 | | | | 6 | 2 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 100 | 13.2 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 25.7 | | | | 1 | | | | Much Wenlock | Wenlock Olympian Games Open | 10 Jul 16 |
| 200 | 25.72 | | 1.8 | | 3 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 200 | 25.77 | | 1.1 | | 3 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 200 | 25.93 | | 0.3 | | 6 | h1 | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 26.0 | | | | 6 | 2 | | | Bath | Team Bath Open | 15 Jun 16 |
| 200 | 26.3 | | | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 200 | 26.38 | | 1.3 | | 5 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 26.39 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 26.72 | | -1.1 | | 6 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 26.8 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 300 | 44.06 | | | | 4 | 6 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 2015 V40 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.0 | | | | 4 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 60 | 8.18 | | -1.2 | | 7 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 60 | 8.21 | i | | | 6 | h8 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 8.23 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 8.29 | i | | | 7 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 100 | 12.5 | | 0.0 | | 2 | 2.5 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.57 | | 0.2 | | 7 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 100 | 12.6 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 100 | 12.62 | | 0.6 | | 7 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 12.66 | | 0.6 | | 4 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 12.69 | | 2.0 | | 4 | 8 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 100 | 12.7 | | | | 6 | 12 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 100 | 12.71 | w | 4.0 | | 7 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.72 | | 1.5 | | 6 | 8 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 100 | 12.74 | | 1.9 | | 4 | 5 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 12.78 | | -0.1 | | 7 | 1.8 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.82 | w | 2.4 | | 7 | 3 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 12.9 | | | | 2 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 25.54 | | 0.8 | | 5 | 6 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 25.88 | | 0.0 | | 6 | h5 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 25.89 | | 1.0 | | 6 | h1 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 200 | 25.93 | | | | 5 | 11 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 200 | 25.98 | w | 2.3 | | 6 | 5 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 26.0 | | | | 1 | 2 | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 26.0 | | | | 2 | ns | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 200 | 26.03 | | -1.1 | | 3 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 26.1 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 200 | 26.11 | | -0.5 | | 6 | 9 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 200 | 26.2 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 200 | 26.32 | w | 2.2 | | 4 | 1 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 200 | 26.35 | | -1.5 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 26.91 | i | | | 6 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 26.95 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 200 | 27.24 | i | | | 4 | 9 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| LJ | 4.67 | i | | | 12 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 2014 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | w | 3.9 | | 4 | 8 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 60 | 8.29 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 8.29 | i | | | 7 | h3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 100 | 12.7 | | | | 1 | 2 | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 100 | 12.73 | | | | 4 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 12.78 | | -0.4 | | 3 | 1 | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 12.8 | | | | 2 | 1 | | | Barry | Welsh Masters' League | 29 May 14 |
| 100 | 12.8 | | | | 3 | ns2 | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 100 | 12.8 | | | | 6 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| 100 | 12.81 | w | 4.0 | | 7 | 13 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 12.85 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 100 | 12.9 | | | | 2 | 1 | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 100 | 13.15 | | -1.7 | | 6 | 5 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 26.1 | | | | 8 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| 200 | 26.36 | | 0.5 | | 6 | h1 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 26.5 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 200 | 26.58 | | -2.7 | | 7 | 4 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 26.58 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 200 | 26.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| LJ | 4.83 | i | | | 10 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| LJ | 4.65 | | | | 9 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| LJ | 4.58 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| LJ | 4.55 | | | | 6 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| LJ | 4.50 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| LJ | 4.32 | | | | 4 | | | | Barry | Welsh Masters' League | 29 May 14 |
| 2013 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 3 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 12.48 | | 1.4 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 12.49 | | 0.3 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 12.5 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 100 | 12.60 | | | | 5 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100 | 12.6 | | | | 2 | D | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 100 | 12.67 | | 1.5 | | 3 | 10 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 100 | 12.8 | | | | 2 | 1 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 100 | 12.83 | w | 3.0 | | 9 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 12.9 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 13.0 | | | | 6 | ns2 | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 100 | 13.01 | w | 2.6 | | 6 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.1 | | -3.6 | | 6 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 13.16 | | -5.8 | | 2 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 200 | 25.43 | | 1.6 | | 6 | 10 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 25.8 | | | | 3 | 2 | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 200 | 26.03 | | -1.7 | | 5 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 26.1 | | | | 3 | C | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 200 | 26.1 | | | | 2 | ns2 | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 200 | 26.19 | | -4.5 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 26.3 | | | | 2 | 1 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 26.42 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 26.49 | | -2.5 | | 3 | | | | Newport | Welsh Masters Championships | 15 Jun 13 |
| 200 | 27.04 | i | | | 3 | 9 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 27.21 | | -3.8 | | 6 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300 | 41.74 | | | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| LJ | 4.77 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| LJ | 4.58 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| LJ | 4.56 | | | | 4 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 4.37 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 2012 V40 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.18 | i | | | 7 | h4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 8.47 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 12.5 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 100 | 12.67 | | -0.2 | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 12.77 | | -2.0 | | 7 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 100 | 12.8 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 100 | 12.92 | | 0.3 | | 6 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 13.0 | | | | 1 | 1 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 100 | 13.07 | | 0.0 | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.08 | | 1.8 | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 13.08 | | -1.5 | | 3 | 5 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 13.1 | | | | 1 | 1 | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 100 | 13.2 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 200 | 25.46 | | -1.6 | | 2 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 200 | 25.58 | | -1.5 | | 4 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 200 | 25.59 | | 0.2 | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 26.09 | | -1.1 | | 3 | 6 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 26.2 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 200 | 26.3 | | | | 1 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 200 | 26.59 | | -1.5 | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 27.03 | | -1.2 | | 4 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 27.99 | i | | | 4 | 7 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 58.7 | | | | 4 | 1 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| LJ | 4.62 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 2011 V35 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 6 | ns2 | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 100 | 13.70 | | | | 4 | 4 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 13.7 | w | | | 12 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| 100 | 14.0 | | | | 6 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 200 | 28.1 | | | | 7 | ns1 | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 200 | 28.22 | | | | 6 | 5 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |