Lauren Williams

notify us of amends 
 
Club:Cardiff/Bath Uni
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Marina Armstrong2021-
Previous Lead:Matt Elias2019-2021
Previous Lead:Wynford Leyshon2015-2019
Previous Lead:Arnie Wray-2015

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
609.1i9.1i60
7511.47511.4
10014.510014.5
20025.3525.3530.4200
30040.4340.4341.72i42.54i300
40055.0155.50i55.4455.99/55.855.0155.8657.24i400
8002:30.82i2:30.82i2:32.638002:48.6
12004:31.312004:31.3
60HW9.42i9.42i60HW
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
60HU17W9.20i9.20i9.23i60HU17W
60HU15W9.38i9.38i10.7i60HU15W
70HU13W12.5370HU13W12.53
75HU15W11.9611.9612.87/12.875HU15W
80HU17W12.5112.5180HU17W
300HW42.5242.5245.27300HW
400HW58.0960.0860.1858.4959.1358.0959.8864.5562.75400HW
HJ1.33i1.33i1.26HJ
LJ4.96i4.96i4.11LJ
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
SP3.25K6.71i6.71i5.80SP3.25K
DT1K15.0515.05DT1K
PenU15W237423742127PenU15W
PenIU15W2714i2714iPenIU15W

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2023 2024

2024 SEN Cardiff/Bath Uni
EventPerfPosVenueMeetingDate
30040.4361CarshaltonSLAN April Open27 Apr 24
400HW60.081BromleyBlackheath & Bromley Harriers AC Spring Open21 May 24
400HW60.241I7Brussels, BELIFAM Outdoor26 May 24
400HW61.6622CarshaltonSLAN April Open27 Apr 24
400HW62.366LoughboroughLoughborough International19 May 24
2023 SEN Cardiff/Bath Uni
EventPerfPosVenueMeetingDate
40055.50i3Lee ValleySouthern U20 & Senior Individual Championships5 Feb 23
40055.76i2s1Lee ValleySouthern U20 & Senior Individual Championships5 Feb 23
40056.34i1h4Lee ValleySouthern U20 & Senior Individual Championships5 Feb 23
40056.72i41Lee ValleyLondon Indoor Games U20/Senior21 Jan 23
40057.12i3ACardiffWelsh Athletics Senior & U15 Indoor Championships28 Jan 23
40057.64i1h3CardiffWelsh Athletics Senior & U15 Indoor Championships28 Jan 23
40057.8632HendonLondon Inter Club Challenge12 Aug 23
2021 U23 Cardiff/Bath Uni
EventPerfPosVenueMeetingDate
400HW60.183Oordegem, BELFlanders Cup Meeting - Memorial Leon Buyle5 Jun 21
400HW61.132h1BedfordEngland U20 & U23 Championships20 Jun 21
400HW61.3432Oordegem, BELIFAM Outdoor29 May 21
400HW62.113BedfordEngland U20 & U23 Championships20 Jun 21
2020 U23 Swansea/Bath Uni
EventPerfPosVenueMeetingDate
20025.35-0.312LoughboroughLoughborough August Invitational16 Aug 20
40055.4412LoughboroughLoughborough August Invitational16 Aug 20
40055.6545NuneatonMidland Open Competition30 Aug 20
400HW58.4932NuneatonBirchfield 4 Clubs Inter Club23 Aug 20
400HW59.473h2SportcityMuller British Championships4 Sep 20
400HW60.055SportcityMuller British Championships5 Sep 20
2019 U23 Swansea/Bath Uni
EventPerfPosVenueMeetingDate
40055.83AHendonUK Women's League Division 19 Jun 19
40055.991CardiffWelsh Championships13 Jul 19
60HW9.42i8CardiffWelsh Athletics Senior Championships26 Jan 19
60HW9.48i61CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
400HW59.132BedfordEngland Athletics U20 / U23 Championships23 Jun 19
400HW59.265SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)28 Jul 19
400HW59.311CardiffWelsh Championships14 Jul 19
400HW59.371s2SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)27 Jul 19
400HW59.385SportcityManchester International Match (Inc Home Countries International)14 Aug 19
400HW59.6453Oordegem-Lede, BELIFAM International Outdoor25 May 19
400HW59.782h3BirminghamBritish Championships24 Aug 19
400HW60.2851LoughboroughLoughborough EAP Open Meeting6 Aug 19
400HW60.333LoughboroughLoughborough International19 May 19
400HW60.371h2SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)27 Jul 19
400HW61.873BedfordBUCS Championships6 May 19
400HW62.541h2BedfordEngland Athletics U20 / U23 Championships22 Jun 19
400HW64.731h2BedfordBUCS Championships4 May 19
2018 U20 Swansea/Bath Uni
EventPerfPosVenueMeetingDate
40055.011CardiffWelsh Championships14 Jul 18
40055.365SportcityManchester International Match (Inc Home Countries International)15 Aug 18
40056.103BEtonUK Women's League Premier Division2 Jun 18
40056.482h1CardiffWelsh Championships13 Jul 18
40057.20i1h1CardiffWelsh Athletics Senior Championships27 Jan 18
40058.00i2CardiffWelsh Athletics Senior Championships27 Jan 18
40058.18i3ALee ValleyInter Varsity Meeting31 Jan 18
400HW58.091Berlin, GERBerlin U20 Match5 Aug 18
400HW59.211BedfordEngland Athletics U20 / U23 Championships17 Jun 18
400HW59.382AGrangemouthUK Women's League Premier Division7 Jul 18
400HW59.623AEtonUK Women's League Premier Division2 Jun 18
400HW59.671SwanseaWelsh Athletics International25 Jul 18
400HW59.8054Oordegem, BELIFAM Outdoor26 May 18
400HW59.853h3BirminghamBritish Championships (Inc European Trials)30 Jun 18
400HW60.251h2SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)28 Jul 18
400HW60.342h1BedfordBUCS Championships5 May 18
400HW60.386LoughboroughLoughborough International20 May 18
400HW60.6141Nivelles, BELMeeting international Lotto de Nivelles23 Jun 18
400HW60.735BedfordBUCS Championships7 May 18
400HW61.003SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 18
400HW61.201h2BedfordBUCS Championships6 May 18
400HW61.3521LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
400HW61.631h1BedfordEngland Athletics U20 / U23 Championships16 Jun 18
DT1K15.058AGrangemouthUK Women's League Premier Division7 Jul 18
2017 U20 Swansea
EventPerfPosVenueMeetingDate
40055.863BBromleyUK Women's League Premier Division16 Jul 17
40056.99i3h1SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
40057.001ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
40057.91i5SheffieldEngland Athletics U15 / U17 / U20 Championships26 Feb 17
40058.17i3CardiffWelsh Athletics International5 Mar 17
40058.47i2CardiffWelsh Athletics Senior Championships28 Jan 17
40058.51i1h1CardiffWelsh Athletics Senior Championships28 Jan 17
400HW59.884h1BirminghamBritish Championships1 Jul 17
400HW60.011CardiffWelsh Athletics International12 Jul 17
400HW60.1113LoughboroughLoughborough EAP Open Meeting22 Jul 17
400HW60.545SportcityEngland Manchester International16 Aug 17
400HW60.821ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
400HW62.412BBirminghamUK Women's League Premier Division6 May 17
400HW63.361LoughboroughLoughborough Students BUCS Trials & Open22 Apr 17
2016 U20 Swansea
EventPerfPosVenueMeetingDate
40057.24i1h1CardiffWelsh Athletics Senior Championships31 Jan 16
40057.46i3h1SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
40057.56i2CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
40057.58i3CardiffWelsh Athletics International7 Feb 16
40058.29i2CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
40059.31i2CardiffWelsh Athletics Senior Championships31 Jan 16
40060.23i1h2CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
400DNSi-SheffieldEngland Athletics U15 / U17 / U20 Championships14 Feb 16
400HW64.551LoughboroughLoughborough Students v Army v Police v Birmingham University & U18 Trials Match11 May 16
400HW64.643SwanseaCeltic Games6 Aug 16
400HW64.863CardiffWelsh Championships11 Jun 16
400HW65.261SwanseaWest Wales Regional Championships15 May 16
400HW65.518ALoughboroughLoughborough International22 May 16
2015 U17 Maldwyn
EventPerfPosVenueMeetingDate
30041.72i11BirminghamMidland Counties Open22 Feb 15
30042.86i4ACardiffWelsh U13 / U17 / Senior Championships24 Jan 15
30043.05i1h4CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
60HU17W9.20i12BirminghamMidland Counties Open22 Feb 15
60HU17W9.44i4CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
300HW42.521BedfordEngland Athletics U15 / U17 & IPC Championships30 Aug 15
300HW44.102GrangemouthSIAB Schools' International18 Jul 15
300HW44.211h1BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
300HW44.651NewportWelsh Senior League11 Jul 15
300HW44.881CardiffWelsh Schools National Championships4 Jul 15
300HW44.891BreconWelsh Senior League31 May 15
300HW44.991CardiffWelsh Championships27 Jun 15
300HW45.11ATelfordShropshire Young Athletes' League30 Apr 15
300HW47.031BangorNorth Wales Regional Championships23 May 15
400HW62.752GrangemouthCeltic Games1 Aug 15
2014 U17 Maldwyn
EventPerfPosVenueMeetingDate
30042.54i2h1CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
30042.81i4CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
60HU17W9.23i2CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
60HU17W9.51i7s1SheffieldEngland Athletics U15 / U17 / U20 Championships2 Mar 14
60HU17W9.52i4h1SheffieldEngland Athletics U15 / U17 / U20 Championships2 Mar 14
80HU17W12.510.92Connah's QuayNorth Wales Championships24 May 14
80HU17W12.54-3.14CardiffWelsh Schools Championships5 Jul 14
80HU17W12.623WrexhamWelsh U17 / U20 Championships14 Jun 14
300HW45.272Connah's QuayNorth Wales Championships24 May 14
300HW46.162WrexhamWelsh U17 / U20 Championships14 Jun 14
300HW46.447CardiffSIAB Schools' International19 Jul 14
300HW46.692CardiffWelsh Schools Championships5 Jul 14
2013 U15 Maldwyn
EventPerfPosVenueMeetingDate
8002:30.82iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
8002:34.66iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
8002:36.93PNewportWelsh Athletics Combined Events Championships15 Jun 13
8002:38.11BOldhamUK Youth Development U13/U15 League Division Northern West 44 May 13
60HU15W9.38iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
60HU15W9.69i3CardiffWelsh Athletics U15 / U20 Championships17 Feb 13
60HU15W9.91iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
60HU15W9.96i2h2CardiffWelsh Athletics U15 / U20 Championships17 Feb 13
60HU15W10.2i22CardiffWelsh Athletics Junior Indoor Open Meeting inc. South West England Championships6 Jan 13
75HU15W11.96-1.91h2CardiffWelsh Championships29 Jun 13
75HU15W12.03-2.93CardiffWelsh Championships29 Jun 13
75HU15W12.16-2.93CardiffWelsh Schools' Championships6 Jul 13
75HU15W12.31Colwyn BayNorth Wales Regional Championships25 May 13
75HU15W12.35-4.5PNewportWelsh Athletics Combined Events Championships15 Jun 13
75HU15W12.52h2TelfordShropshire Schools Championships8 Jun 13
75HU15W12.7541BirminghamBirchfield Harriers Open21 Apr 13
75HU15W13.32AOldhamUK Youth Development U13/U15 League Division Northern West 44 May 13
HJ1.33iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
HJ1.26iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
HJ1.23PNewportWelsh Athletics Combined Events Championships15 Jun 13
LJ4.96iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
LJ4.83iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
LJ4.78PNewportWelsh Athletics Combined Events Championships15 Jun 13
LJ4.691TelfordShropshire Schools Championships8 Jun 13
LJ4.642=Colwyn BayNorth Wales Regional Championships25 May 13
LJ4.61-1.45CardiffWelsh Schools' Championships6 Jul 13
LJ4.12i10CardiffWelsh Athletics Junior Indoor Open Meeting inc. South West England Championships6 Jan 13
SP3.25K6.71iPCardiffWelsh Athletics Combined Events Championships3 Nov 13
SP3.25K6.53iPEmirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
SP3.25K6.28PNewportWelsh Athletics Combined Events Championships15 Jun 13
PenU15W23744NewportWelsh Athletics Combined Events Championships15 Jun 13
PenIU15W2714i4CardiffWelsh Athletics Combined Events Championships3 Nov 13
PenIU15W2657i17Emirates ArenaScottish Schools’ Pentathlon International (Inc SIAB Combined Events International)14 Dec 13
2012 U15 Maldwyn
EventPerfPosVenueMeetingDate
609.1i2h1Connah's QuayNorth Wales Championships15 Jan 12
609.2i4Connah's QuayNorth Wales Championships15 Jan 12
20030.44Connah's QuayDanny Evans Memorial Open Meeting21 Jul 12
8002:32.637BreconAviva Welsh Schools' Championships7 Jul 12
8002:34.91ALeighMcCain Young Athletes' League Division Northern 2SW20 May 12
8002:35.41BWarringtonMcCain Young Athletes' League Division Northern 2SW17 Jun 12
8002:36.26PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
8002:37.45WrexhamNorth Wales Regional Athletics Championships12 May 12
60HU15W10.7i2Connah's QuayNorth Wales Championships15 Jan 12
75HU15W12.81BWarringtonMcCain Young Athletes' League Division Northern 2SW17 Jun 12
75HU15W12.870.06CardiffWelsh Championships3 Jun 12
75HU15W12.95Connah's QuayDanny Evans Memorial Open Meeting21 Jul 12
75HU15W13.02-3.4PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
75HU15W13.64WrexhamNorth Wales Regional Athletics Championships12 May 12
75HU15W14.02BLeighMcCain Young Athletes' League Division Northern 2SW20 May 12
HJ1.26PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
LJ4.113AWarringtonMcCain Young Athletes' League Division Northern 2SW17 Jun 12
LJ4.085WrexhamNorth Wales Regional Athletics Championships12 May 12
LJ4.041.0PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
LJ3.72i4Connah's QuayNorth Wales Championships15 Jan 12
SP3.25K5.80PNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
PenU15W21277NewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
ZXC9:534CorwenNorth Wales Championships28 Jan 12
ZXC12:57175BirminghamCAU Inter County Championships10 Mar 12
ZXC13:217TelfordShropshire Young Athletes' League23 Sep 12
ZXC14:1425PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
2011 U13 Maldwyn
EventPerfPosVenueMeetingDate
7511.44ALeighMcCain Young Athletes League Northern 2 W Division19 Jun 11
10014.53h1WrexhamWrexham Games13 Aug 11
10014.55WrexhamWrexham Games13 Aug 11
8002:48.65AWidnesMcCain Young Athletes League Northern 2 W Division5 Jun 11
12004:31.32ALeighMcCain Young Athletes League Northern 2 W Division19 Jun 11
70HU13W12.53-1.13h1CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
70HU13W12.62-2.06CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
70HU13W12.81WrexhamWrexham Games13 Aug 11
70HU13W13.21BLeighMcCain Young Athletes League Northern 2 W Division19 Jun 11
70HU13W13.31BWidnesMcCain Young Athletes League Northern 2 W Division5 Jun 11
ZXC7:364OswestryShropshire Young Athletes' League16 Oct 11
ZXC9:3815Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC9:465Much WenlockShropshire Young Athletes' League13 Nov 11
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132011544
100U132011447
200U23202029
200ALL2020102
300iU17201431
300iALL201450
300iU17201515
300iALL201527
300ALL2014185
300U172014110
300U17201575
300ALL201599
300ALL202462
400iALL201644
400iU2020169
400iALL201746
400iU2020179
400iU20201812
400iALL201846
400iALL202330
400U20201625
400ALL2016123
400ALL201774
400U20201716
400iALL201846
400ALL201846
400U2020188
400ALL201960
400U23201914
400U2320209
400ALL202028
400ALL202347
800U152012432
60HWiU23201929
60HWiALL2019102
60HWiALL2019100
60HWU23201929
60HWALL2019107
60HU17WiU17201427
60HU17WiU17201536
60HU17WU17201429
60HU17WU17201539
60HU15WiU15201325
60HU15WU15201334
70HU13WU13201194
75HU15WU152012187
75HU15WU15201357
80HU17WU17201492
300HWALL201417
300HWU17201415
300HWU1720151
300HWALL20151
300HWU17AT15
400HWALL201541
400HWU20201618
400HWALL201666
400HWU2020172
400HWALL201721
400HWU2020181
400HWALL20189
400HWU2320192
400HWALL201915
400HWALL20206
400HWU2320201
400HWALL202115
400HWU2320213
400HWALL202416
400HWU20AT8
400HWU23AT43
400HWALLAT70
LJiU17201461
LJiALL2014215
LJU172013142
LJALL2013469
LJU152013155
PenU15WU152012117
PenU15WU15201379