| 2022 V65 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.9 | | | | 8 | 2 | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| Mile | 5:37.9 | | | | 6 | | | | Portsmouth | Hampshire County Multi Event & Quadkids Championships | 2 May 22 |
| 3000 | 11:07.49 | i | | | 2 | 5 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 4.5KNAD | 16:46 | | | | 48 | A | | | Chichester | Chichester Corporate Challenge | 16 Mar 22 |
| 4.5KNAD | 17:02 | | | | 47 | A | | | Chichester | Chichester Corporate Challenge | 2 Mar 22 |
| 5K | 19:18 | | | | 35 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 22 |
| parkrun | 19:37 | | | | 6 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 242 | 21 May 22 |
| parkrun | 19:53 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 251 | 16 Apr 22 |
| parkrun | 19:56 | | | | 5 | | | 1 | Great Salterns | Great Salterns parkrun # 10 | 26 Mar 22 |
| parkrun | 20:06 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 250 | 9 Apr 22 |
| parkrun | 20:08 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 244 | 26 Feb 22 |
| parkrun | 20:11 | | | | 11 | | | 1 | Bartley Park | Bartley Park parkrun # 3 | 1 Jan 22 |
| parkrun | 20:13 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 253 | 30 Apr 22 |
| parkrun | 20:22 | | | | 9 | | | 1 | Fareham | Fareham parkrun # 252 | 23 Apr 22 |
| parkrun | 20:26 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 240 | 29 Jan 22 |
| parkrun | 20:29 | | | | 12 | | | 1 | Fareham | Fareham parkrun # 243 | 19 Feb 22 |
| parkrun | 20:29 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 245 | 5 Mar 22 |
| parkrun | 20:30 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 247 | 19 Mar 22 |
| parkrun | 21:08 | | | | 13 | | | 1 | Great Salterns | Great Salterns parkrun # 4 | 12 Feb 22 |
| 10K | 39:13 | | | 39:15 | 54 | | | 1 | Southampton | Southampton AC Netley 10K | 15 May 22 |
| 10K | 40:46 | | | 41:01 | 223 | | | 3 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10M | 68:03 | | | 68:08 | 107 | | | 1 | Salisbury | Salisbury 10 | 3 Apr 22 |
| 10M | 68:36 | | | 68:41 | 68 | | | 1 | Alton | Alton 10 | 8 May 22 |
| 10M | 73:13 | | | 73:19 | 100 | | | 2 | Ryde | Ryde 10 | 6 Feb 22 |
| 2021 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.7 | | | | 7 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 3000 | 11:01.33 | | | | 4 | C | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 11:02.7 | | | | 15 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 5K | 19:34 | | | | 32 | | | 2 | Cosham | Lakeside 5K Series | 8 Sep 21 |
| 5K | 19:49 | | | | 46 | | | 2 | Cosham | Lakeside 5K Series | 21 Jul 21 |
| 5K | 19:53 | | | | 45 | | | 2 | Cosham | Lakeside 5K Series | 25 Aug 21 |
| parkrun | 19:32 | | | | 7 | | | 1 | Whiteley | Whiteley parkrun # 159 | 13 Nov 21 |
| parkrun | 19:34 | | | | 15 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 274 | 18 Dec 21 |
| parkrun | 19:42 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 228 | 6 Nov 21 |
| parkrun | 19:51 | | | | 4 | | | 1 | Fareham | Fareham parkrun # 226 | 23 Oct 21 |
| parkrun | 20:22 | | | | 13 | | | 1 | Fareham | Fareham parkrun # 218 | 28 Aug 21 |
| parkrun | 20:24 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 220 | 11 Sep 21 |
| parkrun | 20:26 | | | | 15 | | | 1 | Fareham | Fareham parkrun # 216 | 14 Aug 21 |
| parkrun | 20:28 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 223 | 2 Oct 21 |
| parkrun | 20:28 | | | | 12 | | | 1 | Fareham | Fareham parkrun # 235 | 25 Dec 21 |
| parkrun | 20:32 | | | | 5 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 16 | 16 Oct 21 |
| parkrun | 20:41 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 302 | 30 Oct 21 |
| parkrun | 20:44 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 215 | 7 Aug 21 |
| parkrun | 21:14 | | | | 6 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 13 | 25 Sep 21 |
| 5M | 31:56 | | | 32:01 | 158 | | | 1 | Portsmouth | Victory 5 | 5 Dec 21 |
| 5M | 34:11 | c | | | 60 | | | 2 | Overton | Overton 5 | 5 Sep 21 |
| 10K | 41:03 | | | | 8 | | | 2 | Denmead | Denmead 10K | 10 Oct 21 |
| 10K | 40:40 | | | 41:14 | 154 | | | 2 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10K | 41:13 | | | 41:19 | 92 | | | 4 | Southampton | Lordshill 10K | 19 Sep 21 |
| 10M | 72:49 | c | | | 53 | | | 3 | Lytchett Minster | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 22 Aug 21 |
| HM | 93:11 | | | 93:24 | 271 | | | 2 | Gosport | Gosport Half Marathon | 21 Nov 21 |
| 2020 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.05 | | | | 5 | 2 | | | Portsmouth | City of Portsmouth Track Meeting | 6 Sep 20 |
| 1M | 6:09 | c | | | 9 | | | 1 | Gosport | Gosport Christmas Golden Mile / 5K | 6 Dec 20 |
| parkrun | 20:14 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 212 | 14 Mar 20 |
| parkrun | 20:19 | | | | 11 | | | 1 | Fareham | Fareham parkrun # 203 | 4 Jan 20 |
| parkrun | 20:25 | | | | 13 | | | 1 | Fareham | Fareham parkrun # 202 | 1 Jan 20 |
| parkrun | 20:59 | | | | 16 | | | 1 | Fareham | Fareham parkrun # 210 | 29 Feb 20 |
| parkrun | 21:13 | | | | 19 | | | 1 | Fareham | Fareham parkrun # 208 | 15 Feb 20 |
| 10K | 40:52 | c | | | 41 | | | 1 | Newbury | Runthrough Newbury Racecourse 10K | 17 Oct 20 |
| 10K | 41:01 | | | 41:19 | 208 | | | 4 | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10K | 41:35 | c | | | 15 | | | 1 | Windsor | Dorney Lake Race Series | 13 Dec 20 |
| 2019 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.5 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 1500 | 5:07.12 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 1500 | 5:09.1 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 1500 | 5:12.08 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 5:14.3 | | | | 10 | 2 | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| Mile | 5:31.5 | | | | 8 | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 19 |
| 3000 | 10:47.07 | i | | | 8 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 3000 | 10:50.24 | | | | 5 | | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| 3000 | 11:00.2 | | | | 21 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 3000 | 11:03.4 | | | | 7 | 2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 2000SCW | 7:57.71 | | | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 2000SCW | 8:02.06 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 2000SCW | 8:03.72 | | | | 8 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 1M | 5:39 | | | 5:43 | 91 | M | | 7 | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 6:05 | | | 6:05 | 17 | | | 1 | Gosport | Gosport Golden Mile / 5K | 16 Jun 19 |
| 4.5KNAD | 16:13 | | | | 54 | A | | | Chichester | Chichester Corporate Challenge | 27 Mar 19 |
| 4.5KNAD | 16:31 | | | | 54 | A | | | Chichester | Chichester Corporate Challenge | 27 Feb 19 |
| 4.5KNAD | 16:46 | | | | 54 | A | | | Chichester | Chichester Corporate Challenge | 13 Mar 19 |
| 5K | 19:20 | | | | 29 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jun 19 |
| 5K | 19:23 | | | | 20 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Jul 19 |
| 5K | 20:03 | | | | 35 | | | 1 | Portsmouth | Lakeside 5K Series | 22 May 19 |
| parkrun | 19:21 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 148 | 1 Jan 19 |
| parkrun | 19:23 | | | | 13 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 188 | 1 Jan 19 |
| parkrun | 19:33 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 152 | 26 Jan 19 |
| parkrun | 19:42 | | | | 9 | | | 1 | Fareham | Fareham parkrun # 161 | 30 Mar 19 |
| parkrun | 19:43 | | | | 12 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 151 | 23 Mar 19 |
| parkrun | 19:57 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 173 | 22 Jun 19 |
| parkrun | 19:57 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 177 | 20 Jul 19 |
| parkrun | 20:00 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 162 | 6 Apr 19 |
| parkrun | 20:01 | | | | 11 | | | 1 | Fareham | Fareham parkrun # 176 | 13 Jul 19 |
| parkrun | 20:03 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 172 | 15 Jun 19 |
| parkrun | 20:08 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 171 | 8 Jun 19 |
| parkrun | 20:12 | | | | 13 | | | 1 | Fareham | Fareham parkrun # 151 | 19 Jan 19 |
| parkrun | 20:12 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 175 | 6 Jul 19 |
| parkrun | 20:19 | | | | 7 | | | 1 | Mountbatten School | Mountbatten School parkrun # 12 | 1 Jun 19 |
| parkrun | 20:24 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 157 | 2 Mar 19 |
| parkrun | 20:29 | | | | 14 | | | 1 | Fareham | Fareham parkrun # 182 | 24 Aug 19 |
| 10K | 39:52 | | | 40:13 | 196 | | | 5 | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 40:10 | | | 40:16 | 92 | | | 1 | Southampton | Lordshill 10K | 30 Jun 19 |
| 10K | 41:32 | | | 41:37 | 73 | | | 1 | Southampton | Southampton AC Netley 10K | 19 May 19 |
| 10KMT | 47:19 | | | | 17 | | | 1 | Hambledon | Hambledon Hilly 10K | 21 Sep 19 |
| 12KXC | 50:51 | | | | 119 | | | 1 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10M | 67:58 | | | 68:04 | 114 | | | 2 | Salisbury | Rod Smith Salisbury 10 | 14 Apr 19 |
| 10M | 69:24 | | | 69:27 | 73 | | | 1 | Ryde | Ryde 10 | 3 Feb 19 |
| 10MMT | 70:53 | | | 71:04 | 116 | | | 1 | Hayling Island | Hayling 10 | 3 Nov 19 |
| HM | 90:11 | | | 90:27 | 496 | | | 7 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 93:56 | | | 94:20 | 161 | | | 1 | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| 2018 V60 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.7 | | | | 6 | 3 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 1500 | 5:01.49 | | | | 3 | 3 | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| 1500 | 5:02.9 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 1500 | 5:09.21 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| Mile | 5:19.9 | | | | 2 | 1 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 3000 | 10:30.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 10:37.3 | | | | 12 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 3000 | 10:44.85 | i | | | 5 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 11:01.7 | | | | 21 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 3000 | 11:33.43 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 2000SCW | 7:52.52 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2000SCW | 8:07.27 | | | | 1 | | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| 3000SC | 12:36.5 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 4.5KNAD | 16:12 | | | | 55 | A | | | Chichester | Chichester Corporate Challenge | 21 Mar 18 |
| 4.5KNAD | 16:17 | | | | 47 | A | | | Chichester | Chichester Corporate Challenge | 7 Mar 18 |
| 4.5KNAD | 16:29 | | | | 55 | A | | | Chichester | Chichester Corporate Challenge | 21 Feb 18 |
| 5K | 18:47 | | | | 27 | | | 1 | Portsmouth | Lakeside 5K Series | 23 May 18 |
| 5K | 18:50 | | | | 25 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Jun 18 |
| 5K | 18:50 | | | | 46 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| parkrun | 18:55 | | | | 7 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 124 | 15 Sep 18 |
| parkrun | 19:03 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 110 | 9 Jun 18 |
| parkrun | 19:23 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 115 | 26 May 18 |
| parkrun | 19:30 | | | | 5 | | | 1 | Whiteley | Whiteley parkrun # 68 | 28 Jul 18 |
| parkrun | 19:30 | | | | 4 | | | 1 | Fareham | Fareham parkrun # 130 | 8 Sep 18 |
| parkrun | 19:32 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 147 | 29 Dec 18 |
| parkrun | 19:39 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 120 | 30 Jun 18 |
| parkrun | 19:42 | | | | 11 | | | 1 | Fareham | Fareham parkrun # 137 | 27 Oct 18 |
| parkrun | 19:46 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 109 | 14 Apr 18 |
| parkrun | 19:46 | | | | 11 | | | 1 | Fareham | Fareham parkrun # 126 | 11 Aug 18 |
| parkrun | 19:48 | | | | 18 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 100 | 31 Mar 18 |
| parkrun | 19:49 | | | | 9 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 92 | 27 Jan 18 |
| parkrun | 19:49 | | | | 11 | | | 1 | Fareham | Fareham parkrun # 106 | 24 Mar 18 |
| parkrun | 19:50 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 102 | 17 Feb 18 |
| parkrun | 19:50 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 134 | 6 Oct 18 |
| parkrun | 19:50 | | | | 12 | | | 1 | Fareham | Fareham parkrun # 141 | 24 Nov 18 |
| parkrun | 19:51 | | | | 14 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 138 | 22 Dec 18 |
| parkrun | 19:57 | | | | 4 | | | 1 | Fareham | Fareham parkrun # 98 | 20 Jan 18 |
| parkrun | 20:05 | | | | 11 | | | 1 | Fareham | Fareham parkrun # 122 | 14 Jul 18 |
| parkrun | 20:14 | | | | 15 | | | 1 | Fareham | Fareham parkrun # 95 | 1 Jan 18 |
| parkrun | 20:24 | | | | 9 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 9 | 5 May 18 |
| parkrun | 20:29 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 101 | 10 Feb 18 |
| parkrun | 20:36 | | | | 24 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 135 | 1 Jan 18 |
| parkrun | 20:48 | | | | 17 | | | 1 | Havant | Havant parkrun # 302 | 3 Mar 18 |
| parkrun | 21:02 | | | | 5 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 291 | 10 Nov 18 |
| 5M | 32:04 | | | 32:09 | 67 | | | 2 | Overton | Overton 5 | 2 Sep 18 |
| 5M | 32:26 | | | 32:33 | 140 | | | 1 | Portsmouth | Victory 5 | 2 Dec 18 |
| 5MMT | 31:42 | | | | 15 | | | 1 | Hayling Island | Hayling Billy 5 | 13 Jun 18 |
| 5MMT | 38:01 | | | | 20 | | | 1 | Hurstbourne Tarrant | Hurstbourne 5 | 28 Apr 18 |
| 10K | 39:23 | | | 39:30 | 173 | | | 3 | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 39:39 | | | 39:47 | 58 | | | 1 | Southampton | Southampton AC 10K | 20 May 18 |
| 10K | 39:50 | | | 40:01 | 186 | | | 1 | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 40:27 | c | | | 97 | | | 1 | Worthing | Worthing 10K | 3 Jun 18 |
| 11.75KXC | 51:53 | | | | 106 | | | 1 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10M | 66:41 | | | 66:47 | 92 | | | 2 | Salisbury | Salisbury 10 | 8 Apr 18 |
| 10M | 67:09 | | | 67:54 | 358 | | | 5 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 68:59 | | | 69:10 | 81 | | | 1 | Alton | Alton 10 | 13 May 18 |
| 10M | 73:07 | | | 73:11 | 117 | | | 2 | Ryde | Ryde 10 | 4 Feb 18 |
| 10MMT | 68:21 | | | 68:25 | 62 | | | 1 | Hayling Island | Hayling 10 | 4 Nov 18 |
| HM | 90:25 | | | 90:29 | 68 | | | 1 | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| HM | 91:02 | | | 91:07 | 85 | | | 1 | Barns Green | Barns Green Half Marathon | 30 Sep 18 |
| HM | 91:00 | | | 91:13 | 254 | | | 2 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 95:00 | | | | 52 | | | | Lanzarote, ESP | Lanzarote International Half Marathon | 8 Dec 18 |
| 2017 V60 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 1500 | 5:10.3 | | | | 3 | 2 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 1500 | 5:11.52 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000 | 10:43.8 | | | | 23 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 3000 | 10:46.3 | | | | 15 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 5000 | 19:05.62 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000SC | 12:33.9 | | | | 13 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 4KXCL | 16:08 | | | | 21 | L3 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 4.5KNAD | 16:12 | | | | 45 | A | | | Chichester | Chichester Corporate Challenge | 29 Mar 17 |
| 4.5KNAD | 16:13 | | | | 42 | A | | | Chichester | Chichester Corporate Challenge | 15 Mar 17 |
| 4.5KNAD | 16:23 | | | | 45 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 17 |
| 4.76KL | 18:52 | | | | 22 | L3 | | 2 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 5K | 18:29 | | | | 40 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 18:44 | | | | 18 | | | 1 | Gosport | Gosport 5K Summer Series | 9 May 17 |
| 5K | 18:50 | | | | 44 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 5K | 18:51 | | | | 36 | | | 2 | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 5K | 18:53 | | | | 14 | | | 1 | Gosport | Gosport 5K Summer Series | 8 Aug 17 |
| 5K | 19:01 | | | | 38 | | | 2 | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| 5K | 19:13 | | | | 45 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5K | 19:22 | | | | 13 | | | 1 | Gosport | Gosport 5K Summer Series | 13 Jun 17 |
| 5K | 19:24 | | | | 14 | | | 1 | Gosport | Gosport 5K Summer Series | 12 Sep 17 |
| 5K | 19:30 | | | | 12 | | | 1 | Gosport | Gosport 5K Summer Series | 11 Jul 17 |
| parkrun | 19:04 | | | | 14 | | | 1 | Southsea | Southsea parkrun # 187 | 22 Apr 17 |
| parkrun | 19:11 | | | | 9 | | | 1 | Whiteley | Whiteley parkrun # 3 | 15 Apr 17 |
| parkrun | 19:19 | | | | 9 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 66 | 29 Jul 17 |
| parkrun | 19:21 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 48 | 18 Feb 17 |
| parkrun | 19:24 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 49 | 25 Feb 17 |
| parkrun | 19:33 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 51 | 11 Mar 17 |
| parkrun | 19:33 | | | | 8 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 80 | 4 Nov 17 |
| parkrun | 19:40 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 81 | 7 Oct 17 |
| parkrun | 19:40 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 91 | 16 Dec 17 |
| parkrun | 19:44 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 70 | 22 Jul 17 |
| parkrun | 19:45 | | | | 13 | | | 1 | Southsea | Southsea parkrun # 195 | 17 Jun 17 |
| parkrun | 19:46 | | | | 3 | | | 1 | Fareham | Fareham parkrun # 78 | 16 Sep 17 |
| parkrun | 19:48 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 84 | 28 Oct 17 |
| parkrun | 19:49 | | | | 4 | | | 1 | Fareham | Fareham parkrun # 44 | 21 Jan 17 |
| parkrun | 19:49 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 64 | 10 Jun 17 |
| parkrun | 19:53 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 72 | 5 Aug 17 |
| parkrun | 19:59 | | | | 10 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 68 | 12 Aug 17 |
| parkrun | 20:04 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 392 | 23 Dec 17 |
| parkrun | 20:06 | | | | 14 | | | 1 | Netley Abbey | Netley Abbey parkrun # 264 | 28 Jan 17 |
| parkrun | 20:09 | | | | 4 | | | 1 | Fareham | Fareham parkrun # 86 | 11 Nov 17 |
| parkrun | 20:19 | | | | 13 | | | 1 | Havant | Havant parkrun # 240 | 1 Jan 17 |
| parkrun | 20:23 | | | | 8 | | | 1 | Camperdown | Camperdown parkrun # 265 | 13 May 17 |
| parkrun | 20:32 | | | | 13 | | | | Havant | Havant parkrun # 253 | 1 Apr 17 |
| parkrun | 21:40 | | | | 15 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 194 | 1 Jan 17 |
| 5M | 31:57 | | | 32:02 | 76 | | | 2 | Overton | Overton 5 | 3 Sep 17 |
| 5M | 32:01 | | | 32:12 | 163 | | | 4 | Portsmouth | Victory 5 | 3 Dec 17 |
| 5MMT | 36:10 | | | | 24 | | | 1 | Hurstbourne Tarrant | Hurstbourne 5 | 29 Apr 17 |
| 10K | 39:47 | | | 39:56 | 268 | | | 1 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 40:05 | | | 40:07 | 39 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| 10K | 40:14 | | | 40:17 | 74 | | | 1 | Southampton | Southampton AC Netley 10K | 21 May 17 |
| 10K | 40:13 | | | 40:18 | 24 | | | 1 | Selsey | Selsey 10K | 5 Mar 17 |
| 10K | 40:12 | | | 40:19 | 181 | | | 4 | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10K | 40:48 | | | | 20 | | | 1 | Denmead | Denmead 10K | 15 Oct 17 |
| 10K | 40:47 | | | 40:54 | 80 | | | 2 | Southampton | Lordshill 10K | 25 Jun 17 |
| 11.75KXC | 50:17 | | | | 102 | | | 3 | Botley | Hampshire County Championships | 7 Jan 17 |
| 10M | 67:12 | | | 67:23 | 358 | | | 1 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 67:19 | | | 67:25 | 80 | | | 2 | Alton | Alton 10 | 7 May 17 |
| 10M | 66:56 | | | 67:26 | 70 | | | 1 | Ryde | Ryde 10 | 5 Feb 17 |
| 10M | 68:24 | | | 68:32 | 104 | | | 2 | Salisbury | City of Salisbury 10 | 9 Apr 17 |
| HM | 88:20 | | | 88:31 | 201 | | | 2 | Gosport | Gosport Half Marathon | 19 Nov 17 |
| 2016 V55 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:26.1 | | | | 9 | 2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 5400 | 21:18.8 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 4.76KL | 19:46 | | | | 22 | L3 | | 3 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| 5K | 19:24 | | | | 53 | | | 6 | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| 5K | 19:48 | | | | 22 | | | 1 | Gosport | Gosport 5K Summer Series | 9 Aug 16 |
| 5K | 19:51 | | | | 50 | | | 6 | Portsmouth | Lakeside 5K Series | 29 Jun 16 |
| parkrun | 19:09 | | | | 8 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 27 | 29 Oct 16 |
| parkrun | 19:14 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 40 | 31 Dec 16 |
| parkrun | 19:22 | | | | 4 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 19 | 3 Sep 16 |
| parkrun | 19:25 | | | | 13 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 77 | 10 Dec 16 |
| parkrun | 19:37 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 24 | 17 Sep 16 |
| parkrun | 19:39 | | | | 4 | | | 1 | Chichester | Chichester parkrun # 116 | 22 Oct 16 |
| parkrun | 19:44 | | | | 8 | | | | Fareham | Fareham parkrun # 19 | 13 Aug 16 |
| parkrun | 19:44 | | | | 5 | | | 1 | Chichester | Chichester parkrun # 108 | 27 Aug 16 |
| parkrun | 19:44 | | | | 6 | | | 1 | Fareham | Fareham parkrun # 28 | 15 Oct 16 |
| parkrun | 19:49 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 20 | 20 Aug 16 |
| parkrun | 19:53 | | | | 13 | | | | Fareham | Fareham parkrun # 38 | 24 Dec 16 |
| parkrun | 19:58 | | | | 8 | | | | Fareham | Fareham parkrun # 13 | 2 Jul 16 |
| parkrun | 20:02 | | | | 3 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 14 | 30 Jul 16 |
| parkrun | 20:09 | | | | 7 | | | 1 | Fareham | Fareham parkrun # 32 | 12 Nov 16 |
| parkrun | 20:12 | | | | 9 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 13 | 23 Jul 16 |
| parkrun | 20:15 | | | | 10 | | | 1 | Fareham | Fareham parkrun # 12 | 25 Jun 16 |
| parkrun | 20:26 | | | | 8 | | | 1 | Fareham | Fareham parkrun # 18 | 6 Aug 16 |
| parkrun | 20:38 | | | | 7 | | | 1 | Havant | Havant parkrun # 223 | 10 Sep 16 |
| parkrun | 20:42 | | | | 4 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 190 | 17 Dec 16 |
| parkrun | 21:13 | | | | 16 | | | 1 | Havant | Havant parkrun # 215 | 16 Jul 16 |
| parkrun | 21:39 | | | | 8 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 167 | 9 Jul 16 |
| 5M | 31:19 | | | 31:28 | 130 | | | 2 | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 41:02 | | | | 15 | | | 7 | Denmead | Denmead 10K | 16 Oct 16 |
| 10K | 42:36 | | | 42:43 | 110 | | | 7 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10KMT | 44:25 | | | | 8 | | | 2 | Hambledon | Hambledon Hilly 10K | 24 Sep 16 |
| 10MMT | 66:51 | | | | 80 | | | 1 | Hayling Island | Hayling 10 | 27 Nov 16 |
| HM | 90:45 | | | 90:58 | 191 | | | 1 | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HM | 93:01 | | | 93:11 | 92 | | | 3 | Blackfield | Solent Half Marathon | 9 Oct 16 |
| 2015 V55 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:03.5 | | | | 31 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 5000 | 20:45.0 | | | | 29 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 2000W | 13:03.7 | | | | 10 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 5MXC | 38:31 | | | | 185 | | | 4 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 10KXC | 49:00 | | | | 201 | | | 30 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 46:38 | | | | 205 | | | 26 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 V55 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.2 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 3000 | 11:12.0 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 5000 | 19:15.9 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 3000SC | 12:56.2 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 5K | 19:19 | | | | 67 | | | 1 | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 5K | 19:42 | | | | 73 | | | 2 | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5K | 19:46 | | | | 78 | | | 4 | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| 5K | 19:56 | | | | 65 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| 5K | 19:58 | | | | 70 | | | 2 | Portsmouth | Lakeside 5K Series | 2 Jul 14 |
| parkrun | 20:25 | | | | 17 | | | 1 | Havant | Havant parkrun # 112 | 9 Aug 14 |
| parkrun | 20:36 | | | | 11 | | | | Havant | Havant parkrun # 113 | 16 Aug 14 |
| parkrun | 20:43 | | | | 18 | | | 1 | Havant | Havant parkrun # 97 | 19 Apr 14 |
| parkrun | 20:44 | | | | 9 | | | 1 | Havant | Havant parkrun # 111 | 2 Aug 14 |
| parkrun | 21:02 | | | | 8 | | | 1 | Havant | Havant parkrun # 96 | 12 Apr 14 |
| parkrun | 21:24 | | | | 15 | | | 1 | Havant | Havant parkrun # 95 | 5 Apr 14 |
| parkrun | 21:24 | | | | 13 | | | 1 | Havant | Havant parkrun # 98 | 26 Apr 14 |
| 10K | 40:59 | | | 41:02 | 42 | | | 2 | Eastleigh | Wyvern 10K | 13 Jul 14 |
| 10K | 41:42 | | | | 29 | | | 2 | Alresford | Alresford 10K | 15 Jun 14 |
| 10KMT | 45:11 | | | | 21 | | | 2 | Portsmouth | Rowans 10K | 1 Mar 14 |
| Mar | 4:03:34 | | | 4:10:31 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| 2013 V55 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.3 | | | | 4 | B | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 3000 | 10:53.5 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 3000 | 11:05.3 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 18:34.9 | | | | 4 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 3000SC | 12:33.3 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 3000SC | 12:44.6 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000SC | 12:47.6 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5K | 18:42 | | | | 35 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| 5K | 18:52 | | | | 30 | | | 2 | Portsmouth | Lakeside 5K Series | 22 May 13 |
| 5K | 18:55 | | | | 71 | | | 2 | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| 5K | 18:58 | | | | 34 | | | 2 | Portsmouth | Lakeside 5K Series | 24 Jul 13 |
| parkrun | 19:09 | | | | 20 | | | 1 | Southampton | Southampton parkrun # 43 | 27 Apr 13 |
| parkrun | 19:12 | | | | 11 | | | 1 | Winchester | Winchester parkrun # 19 | 31 Aug 13 |
| parkrun | 19:48 | | | | 5 | | | 1 | Havant | Havant parkrun # 30 | 5 Jan 13 |
| parkrun | 20:17 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 5 | 15 Jun 13 |
| parkrun | 20:22 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 2 | 25 May 13 |
| parkrun | 20:49 | | | | 5 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 11 | 27 Jul 13 |
| 5.994KL | 24:52 | | | | 47 | L1 | | 18 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5M | 31:28 | | | | 27 | | | 2 | Lavant | Lavant Midsummer 5 | 19 Jun 13 |
| HM | 86:35 | | | 87:11 | 425 | | | 2 | Reading | Reading Half Marathon | 17 Mar 13 |
| HMMT | 89:45 | | | | 21 | | | 2 | Brockenhurst | John Austin Half Marathon | 3 Mar 13 |
| 20M | 2:28:15 | | | 2:28:42 | 214 | | | 4 | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 3:30:47 | | | 3:31:17 | 748 | | | 11 | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 1500 | 5:11.2 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 3000 | 10:39.4 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 3000 | 10:51.0 | | | | 2 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 5000 | 18:59.5 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 5K | 18:10 | | | | 30 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 18:23 | | | | 31 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 18:26 | | | | 22 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 18:56 | | | | 16 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| 5K | 19:21 | | | | 43 | | | 4 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| parkrun | 18:57 | | | | 5 | | | 1 | Netley Abbey | Netley Abbey parkrun # 32 | 20 Oct 12 |
| parkrun | 19:00 | | | | 12 | | | 1 | Netley Abbey | Netley Abbey parkrun # 4 | 7 Apr 12 |
| parkrun | 19:01 | | | | 6 | | | 1 | Netley Abbey | Netley Abbey parkrun # 11 | 26 May 12 |
| parkrun | 19:01 | | | | 3 | | | 1 | Havant | Havant parkrun # 13 | 15 Sep 12 |
| parkrun | 19:16 | | | | 4 | | | 1 | Havant | Havant parkrun # 1 | 16 Jun 12 |
| parkrun | 19:16 | | | | 6 | | | 1 | Havant | Havant parkrun # 7 | 4 Aug 12 |
| parkrun | 19:21 | | | | 7 | | | | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 19:41 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 90 | 28 Jan 12 |
| 5.994KL | 23:14 | | | | 24 | L2 | | 8 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 30:43 | | | | 11 | | | 1 | Lavant | Lavant Midsummer 5 | 20 Jun 12 |
| 10K | 38:20 | | | 38:24 | 108 | | | 6 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 39:18 | | | 39:24 | 104 | | | 12 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 40:04 | | | | 12 | | | 1 | Exbury | Exbury Gardens 10K | 18 Mar 12 |
| HM | 86:19 | | | 86:21 | 30 | | | 4 | Basingstoke | Basingstoke Half Marathon | 7 Oct 12 |
| HM | 87:35 | | | 87:40 | 186 | | | 4 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 93:17 | | | 93:26 | 645 | | | 14 | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 3:20:08 | | | 3:21:55 | 4010 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 3:21:42 | | | 3:22:32 | 1334 | | | 22 | Stockholm, SWE | Stockholm Marathon | 2 Jun 12 |
| 2011 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 28 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 18:20 | | | | 41 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 18:37 | | | | 37 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 5K | 18:48 | | | | 29 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| parkrun | 18:43 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 57 | 11 Jun 11 |
| parkrun | 18:46 | | | | 19 | | | 1 | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 18:54 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 54 | 21 May 11 |
| parkrun | 18:58 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 53 | 14 May 11 |
| parkrun | 19:00 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 72 | 24 Sep 11 |
| parkrun | 19:10 | | | | 8 | | | 1 | Eastleigh | Eastleigh parkrun # 64 | 30 Jul 11 |
| 5M | 30:28 | | | | 5 | | | 1 | Bishops Waltham | Bishops Waltham 5 | 5 Jun 11 |
| 5M | 30:38 | | | | 96 | | | 7 | Portsmouth | Victory 5 | 18 Sep 11 |
| 10K | 39:41 | | | | 12 | | | | Ropley | Ropley 10K | 29 May 11 |
| 10K | 39:50 | | | 39:59 | 116 | | | 11 | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10M | 66:04 | c | | | 245 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10MMT | 66:32 | | | 66:34 | 43 | | | 3 | Christchurch | New Forest 10 | 10 Jul 11 |
| HM | 87:59 | | | 88:17 | 149 | | | 3 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HMMT | 89:51 | | | | 17 | | | 2 | Lymington | John Austin Half Marathon | 13 Mar 11 |
| Mar | 3:20:28 | c | | | 2003 | | | 14 | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 11 |
| Mar | 3:24:29 | | | 3:31:44 | 3513 | | | 345 | Paris, FRA | Paris Marathon | 10 Apr 11 |
| 2010 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:14 | | | 33:14 | | | | | Bishops Waltham | Bishops Waltham 5 | 6 Jun 10 |
| 10K | 39:37 | | | 39:50 | 228 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10M | 64:21 | c | | | 171 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 89:09 | ac | | | 472 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 90:48 | | | | 29 | | | 3 | Pewsey | Vale of Pewsey Half Marathon | 29 Aug 10 |
| Mar | 3:27:13 | | | 3:27:59 | 3883 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:33:57 | | | | 5839 | | | 474 | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| 2009 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:18 | | | | 28 | | | 1 | Portsmouth | Portsmouth D Day 10K | 3 Jun 09 |
| 10K | 38:52 | | | | 25 | | | 4 | Winchester | Marwell 10K | 22 Mar 09 |
| Mar | 3:25:21 | | | | 5921 | | | | Boston MA, USA | BAA Boston Marathon | 20 Apr 09 |
| Mar | 3:40:55 | | | 3:42:06 | 8095 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| 2008 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 30:29 | | | | 116 | | | 8 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| Mar | 3:14:33 | | | 3:15:27 | 610 | | | | Dublin, IRL | Adidas Dublin Marathon | 27 Oct 08 |
| 1988 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:12 | | | | 89 | | | | Reading | South Of Thames Junior Cross-country | 12 Nov 88 |