| 2024 V40 Cheshire Dragons |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 11 | | 2 | 1 | Delamere | Delamere parkrun # 487 | 16 Mar 24 |
| 6.8KXC | 31:58 | | | | 10 | | | 4 | Nantwich | Cheshire County Championships | 6 Jan 24 |
| 2023 V40 Cheshire Dragons |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:17 | | | | 41 | | 3 | 2 | Dunham Massey Park | North Cheshire Grand Prix Dave Telford Memorial 5K | 8 Jun 23 |
| 5K | 19:29 | | | | 21 | | 1 | 1 | Birchwood Park | North Cheshire Grand Prix Rob McHarry Memorial 5K | 1 Jun 23 |
| parkrun | 19:34 | | | | 11 | | 1 | 1 | Delamere | Delamere parkrun # 428 | 28 Jan 23 |
| parkrun | 19:42 | | | | 12 | | 1 | 1 | Delamere | Delamere parkrun # 424 | 1 Jan 23 |
| parkrun | 19:50 | | | | 5 | | 1 | 1 | Northwich | Northwich parkrun # 187 | 11 Mar 23 |
| parkrun | 20:18 | | | | 18 | | 1 | 1 | Chester | Chester parkrun # 282 | 20 May 23 |
| 2022 V40 Cheshire Dragons |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:41 | | | | 2 | L1 | 2 | 2 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 3.9KL | 14:37 | | | | 14 | L2 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 27 Mar 22 |
| 2.9MXC | 19:33 | | | | 5 | | | 1 | Whitford | North Wales League | 26 Nov 22 |
| 5KL | 19:26 | | | | 12 | L1 | 12 | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 5.08KL | 19:55 | | | | 4 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6.2KXC | 28:33 | | | | 12 | | | 4 | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 4.8MXC | NT | | | | 3 | | | 1 | Runcorn | North West Sunday League | 23 Jan 22 |
| 4.85MXC | NT | | | | 5 | | | 1 | Arrowe Park | North West Sunday League | 27 Feb 22 |
| 4.85MXC | NT | | | | 3 | | | 2 | Arrowe Park | North West Sunday League | 11 Dec 22 |
| 5M | 31:44 | | | 31:46 | 64 | | 6 | 2 | Chester | Chester Spring 5 | 13 Apr 22 |
| 2021 V40 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.5 | | | | 3 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 3000 | 11:13.2 | | | | 2 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 3000 | 11:23.7 | | | | 1 | B | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 5MMT | 32:38 | c | | | 31 | | 3 | 1 | Moulton | Pie and Peas 5 | 4 Aug 21 |
| 2020 V35 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:03 | | | 41:07 | 20 | | 2 | | High Legh | High Legh Robert Moffat Memorial 10K | 8 Mar 20 |
| 2019 V35 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.3 | w | 2.2 | | 6 | B | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 800 | 2:49.4 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 1500 | 5:25.6 | | | | 5 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 1500 | 5:44.9 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 3000 | 11:21.9 | | | | 2 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 3000 | 11:24.9 | | | | 3 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 3000 | 11:52.9 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 5KL | 19:56 | | | | 7 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 19:48 | | | | 4 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 402 | 30 Mar 19 |
| parkrun | 19:57 | | | | 6 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 404 | 13 Apr 19 |
| parkrun | 19:59 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 416 | 6 Jul 19 |
| parkrun | 20:17 | | | | 5 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 407 | 4 May 19 |
| parkrun | 20:21 | | | | 6 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 390 | 1 Jan 19 |
| parkrun | 20:22 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 434 | 16 Nov 19 |
| parkrun | 20:24 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 435 | 23 Nov 19 |
| parkrun | 21:03 | | | | 4 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 400 | 16 Mar 19 |
| parkrun | 21:03 | | | | 6 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 247 | 2 Nov 19 |
| parkrun | 58:05 | | | | 434 | | | | Warrington | Warrington parkrun # 290 | 29 Jun 19 |
| 6KXC | 20:35 | | | | 24 | | 5 | 2 | Leigh | Mid Lancs League | 9 Feb 19 |
| 5MXC | 33:53 | | | 33:55 | 10 | | 2 | 1 | Leigh | Pennington Flash 5 | 25 Aug 19 |
| 2018 V35 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:00.6 | | | | 1 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 3000 | 11:13.7 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 5K | 19:11 | | | | 41 | | 3 | 1 | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| 5KXC | 20:54 | | | | 24 | | 5 | 2 | Leigh | Red Rose League | 13 Oct 18 |
| parkrun | 19:08 | | | | 1 | | 1 | 1 | Warrington | Warrington parkrun # 215 | 13 Jan 18 |
| parkrun | 19:09 | | | | 6 | | 1 | 1 | Warrington | Warrington parkrun # 234 | 9 Jun 18 |
| parkrun | 19:12 | | | | 3 | | 1 | 1 | Sale Water | Sale Water parkrun # 38 | 14 Jul 18 |
| parkrun | 19:19 | | | | 6 | | 1 | 1 | Warrington | Warrington parkrun # 231 | 12 May 18 |
| parkrun | 19:20 | | | | 14 | | 2 | 1 | Warrington | Warrington parkrun # 241 | 28 Jul 18 |
| parkrun | 19:24 | | | | 9 | | 1 | 1 | Warrington | Warrington parkrun # 228 | 21 Apr 18 |
| parkrun | 19:28 | | | | 7 | | 1 | 1 | Haigh Woodland | Haigh Woodland parkrun # 112 | 1 Jan 18 |
| parkrun | 19:30 | | | | 9 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 171 | 5 May 18 |
| parkrun | 19:31 | | | | 5 | | 1 | 1 | Warrington | Warrington parkrun # 221 | 24 Feb 18 |
| parkrun | 19:33 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 384 | 24 Nov 18 |
| parkrun | 19:34 | | | | 5 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 381 | 3 Nov 18 |
| parkrun | 19:38 | | | | 11 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 174 | 26 May 18 |
| parkrun | 19:45 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 355 | 28 Apr 18 |
| parkrun | 19:52 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 377 | 6 Oct 18 |
| parkrun | 19:59 | | | | 6 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 373 | 8 Sep 18 |
| parkrun | 20:00 | | | | 4 | | 1 | 1 | St Helens | St Helens parkrun # 204 | 19 May 18 |
| parkrun | 20:06 | | | | 7 | | 2 | 1 | Pennington Flash | Pennington Flash parkrun # 376 | 29 Sep 18 |
| parkrun | 20:09 | | | | 6 | | 1 | 1 | Warrington | Warrington parkrun # 227 | 14 Apr 18 |
| parkrun | 20:16 | | | | 6 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 389 | 29 Dec 18 |
| parkrun | 20:22 | | | | 4 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 388 | 22 Dec 18 |
| 5.4KL | 23:26 | | | | 15 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 10K | 40:50 | | | | 4 | | 1 | 1 | High Bentham | Bentham Beagle Bash 10K | 8 Jul 18 |
| ZXC | 27:33 | | | | 2 | | | 1 | Leigh | South East Lancashire League | 20 Jan 18 |
| 2017 V35 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.8 | | | | 4 | A | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 1500 | 5:15.4 | | | | 1 | B | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 1500 | 5:18.0 | | | | 3 | B | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| 3000 | 10:56.4 | | | | 1 | B | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 3000 | 10:57.8 | | | | 1 | B | | | Blackburn | North of England League Division 2W | 5 Aug 17 |
| 5K | 19:12 | | | 19:13 | 38 | | 3 | 3 | Bolton | Central Lancashire 5K | 19 Feb 17 |
| parkrun | 19:02 | | | | 7 | | 1 | 1 | Widnes | Widnes parkrun # 101 | 1 Jan 17 |
| parkrun | 19:09 | | | | 3 | | 1 | 1 | Warrington | Warrington parkrun # 161 | 7 Jan 17 |
| parkrun | 19:25 | | | | 9 | | 1 | 1 | Warrington | Warrington parkrun # 170 | 11 Mar 17 |
| parkrun | 19:25 | | | | 10 | | 2 | 1 | Pennington Flash | Pennington Flash parkrun # 327 | 2 Sep 17 |
| parkrun | 19:28 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 299 | 11 Feb 17 |
| parkrun | 19:28 | | | | 8 | | 2 | 1 | Warrington | Warrington parkrun # 185 | 24 Jun 17 |
| 5.2KL | 19:43 | | | | 5 | L3 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
| 10K | 39:08 | | | 39:10 | 12 | | 1 | 1 | Leigh | Leigh Community 10K | 13 Aug 17 |
| 2016 V35 Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.3 | | | | 4 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 3000 | 10:42.8 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 3000 | 11:14.8 | | | | 2 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 5K | 18:15 | | | | 86 | | 6 | 4 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 18:46 | | | | 37 | | 2 | 1 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 19 Jun 16 |
| 5KXC | 21:34 | | | | 4 | | | 1 | Leigh | Red Rose League | 15 Oct 16 |
| parkrun | 18:47 | | | | 2 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 270 | 23 Jul 16 |
| parkrun | 19:00 | | | | 4 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 267 | 25 Jun 16 |
| parkrun | 19:05 | | | | 5 | | 1 | 1 | Warrington | Warrington parkrun # 139 | 20 Aug 16 |
| parkrun | 19:19 | | | | 6 | | 1 | 1 | Warrington | Warrington parkrun # 125 | 14 May 16 |
| parkrun | 19:22 | | | | 4 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 286 | 12 Nov 16 |
| parkrun | 19:44 | | | | 8 | | 1 | 1 | Warrington | Warrington parkrun # 123 | 30 Apr 16 |
| parkrun | 20:05 | | | | 9 | | 2 | 1 | Warrington | Warrington parkrun # 120 | 9 Apr 16 |
| parkrun | 20:35 | | | | 13 | | 2 | 1 | Warrington | Warrington parkrun # 119 | 2 Apr 16 |
| parkrun | 21:48 | | | | 23 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 247 | 30 Jan 16 |
| ZRDL | 26:42 | | | | 7 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 10 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 193 | 3 Jan 15 |
| 2014 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.3 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 3000 | 10:57.6 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 9 Aug 14 |
| 3.6KL | 13:58 | | | | 9 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 2.8ML | 18:50 | | | | 5 | L3 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 5K | 18:41 | | | 18:42 | 37 | | 3 | | Bolton | Central Lancashire 5K | 16 Feb 14 |
| parkrun | 18:34 | | | | 3 | | 1 | 1 | Heaton Park | Heaton parkrun # 213 | 4 Jan 14 |
| parkrun | 18:35 | | | | 3 | | 1 | 1 | Princes | Princes parkrun # 173 | 5 Jul 14 |
| parkrun | 18:37 | | | | 6 | | 2 | 1 | Warrington | Warrington parkrun # 18 | 24 May 14 |
| parkrun | 18:51 | | | | 7 | | 2 | 1 | St Helens | St Helens parkrun # 5 | 2 Aug 14 |
| parkrun | 19:01 | | | | 5 | | 1 | 1 | Warrington | Warrington parkrun # 7 | 8 Mar 14 |
| parkrun | 19:13 | | | | 3 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 141 | 1 Jan 14 |
| 6KL | 24:05 | | | | 8 | L3 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 4M | 23:58 | | | | 35 | | 3 | | Wigan | Haigh Hall 4 | 14 May 14 |
| 7KMT | 28:10 | | | | 43 | | 2 | | Chorley | Chorley Harriers Astley Park 7K Series | 6 Aug 14 |
| 5MMT | 31:41 | | | | 26 | | 2 | | Bolton | Trotters 5 | 2 Mar 14 |
| 5MMT | 31:47 | | | | 29 | | 1 | | Salford | Manchester Harriers YMCA 5 | 14 Sep 14 |
| 5MMT | 31:47 | | | | 33 | | 1 | | Gin Pit | Gin Pit 5 | 12 Oct 14 |
| 6M | 36:30 | | | | 19 | | 2 | | Lostock | Lostock 6 | 23 Feb 14 |
| 10KMT | 39:28 | | | | 39 | | 3 | | Manchester | Radcliffe 10K | 27 Apr 14 |
| ZXC | 19:37 | | | | 5 | | | | Chorley | Red Rose League | 8 Nov 14 |
| ZXC | 26:51 | | | | 1 | | | | Leigh | South East Lancashire League | 18 Jan 14 |
| 2013 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.2 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 3000 | 11:14.8 | | | | 2 | A | | | Leigh | North of England League Division 1 | 5 May 13 |
| 4.4KL | 16:13 | | | | 2 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| parkrun | 19:02 | | | | 4 | | 1 | 1 | Bolton | Bolton parkrun # 140 | 23 Nov 13 |
| parkrun | 19:30 | | | | 19 | | 1 | | Heaton Park | Heaton parkrun # 178 | 27 Apr 13 |
| 5.2KL | 19:21 | | | | 4 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| ZXC | 19:38 | | | | 5 | | | | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 22:17 | | | | 7 | | | 7 | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 22:33 | | | | 4 | | | | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 27:07 | | | | 3 | | | | Leigh | South East Lancashire League | 19 Jan 13 |
| 2012 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.0 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 3000 | 10:22.5 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 3000 | 10:25.83 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 3000 | 10:30.3 | | | | 1 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 4.1KL | 13:35 | | | | 8 | L2 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
| 5K | 18:05 | | | | 30 | | 1 | | Bolton | Central Lancashire 5K | 19 Feb 12 |
| 5KMT | 17:56 | | | | 16 | | 1 | | Bryn | Three Sisters 5K | 13 Jun 12 |
| parkrun | 17:59 | | | | 2 | | 1 | | Pennington Flash | Pennington Flash parkrun # 53 | 24 Mar 12 |
| parkrun | 18:05 | | | | 5 | | 1 | | Worsley Woods | Worsley Woods parkrun # 3 | 17 Mar 12 |
| 3.75MMTL | 22:39 | | | | 5 | L1 | | | Wigan | Haigh Hall Relays | 10 Mar 12 |
| 4.4MMT | 27:21 | | | | 17 | | 2 | | Chorley | Chorley Harriers 4.4 Series | 1 Aug 12 |
| 5MMT | 31:34 | | | | 18 | | 1 | | Bolton | Trotters 5 | 4 Mar 12 |
| 5.25MNAD | 32:18 | | | | 23 | | 1 | | Rivington | Jubilee Road Race Series | 16 May 12 |
| 10K | 38:07 | | | | 26 | | 1 | | Manchester | Radcliffe 10K | 15 Apr 12 |
| SHORT10KMT | 35:36 | | | | 18 | | 2 | | Blackpool | NVAC 10K | 12 Aug 12 |
| 10M | 63:06 | | | | 27 | | 6 | | Swinton | Swinton 10 | 30 Sep 12 |
| ZRDL | 13:35 | | | | 20 | L3 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 20:10 | | | | 4 | | | | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 21:20 | | | | 4 | | | | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 22:34 | | | | 4 | | | 4 | Bolton | Red Rose League | 15 Dec 12 |
| ZXCL | 11:43 | | | | 31 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Leigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.4 | | | | 1 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 4.315KL | 15:34 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.9KL | 16:55 | | | | 2 | L3 | | | Warrington | Northern Road Relay Championships Senior Women | 24 Sep 11 |
| 5K | 17:40 | | | | 30 | | 1 | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 17:43 | | | | 20 | | 1 | | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 17:52 | | | | 31 | | 1 | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 18:00 | | | | 34 | | 1 | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5.3KL | 19:42 | | | | 3 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| ZXC | 18:44 | | | | 2 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 18:47 | | | | 1 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 21:29 | | | | 1 | | | 1 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 23:02 | | | | 2 | | | | Rossendale | Red Rose League | 3 Dec 11 |
| ZXC | 26:00 | | | | 1 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| 2010 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | 3 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 800 | 2:22.5 | | | | 3 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 1500 | 4:50.3 | | | | 1 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3000 | 10:28.3 | | | | 1 | A | | | Warrington | Northern League 3W | 1 May 10 |
| TJ | 6.97 | | | | 1 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3.7KL | 11:57 | | | | 2 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 5K | 17:25 | | | | 30 | | 1 | | Altrincham | Bowdon 5K | 10 Jun 10 |
| 5K | 17:41 | | | | 29 | | 1 | | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
| 5K | 17:49 | | | | 13 | | 1 | | Lymm | Lymm 5K | 26 Jun 10 |
| 5K | 17:49 | | | | 27 | | 3 | | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5K | 18:04 | | | | 6 | | 1 | | Knowsley | Knowsley Challenge 5K | 16 May 10 |
| 5KMT | 17:35 | | | | 30 | | 1 | | Altrincham | Dunham Massey Park 5K | 28 May 10 |
| parkrun | 18:21 | | | | 7 | | 1 | | Bramhall Park | Bramhall parkrun # 100 | 17 Apr 10 |
| 6.5KXC | 23:51 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 24:29 | | | | 1 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 29:17 | | | | 2 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 34:14 | | | | 23 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.9 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 1500 | 5:04.0 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 3000 | 10:26.5 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 3000 | 10:28.1 | | | | 2 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 3000 | 10:46.3 | | | | 3 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 5K | 17:34 | | | | 53 | | 2 | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 17:37 | | | | 46 | | 2 | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 5K | 17:44 | | | | 14 | | 2 | | Lancaster | Lancaster 5K Series | 25 Jul 09 |
| 5K | 17:44 | | | | 30 | | 21 | | Capenhurst | Urenco Capenhurst 5K | 26 Aug 09 |
| 5K | 17:52 | | | | 7 | | 1 | | Manchester Alexandra Park | Alexandra Park 5K | 5 Apr 09 |
| 5K | 17:55 | | | | 59 | | 3 | | Bowdon | Bowdon 5K | 4 Jun 09 |
| parkrun | 17:57 | | | | 5 | | 1 | | Bramhall Park | Bramhall parkrun # 45 | 28 Feb 09 |
| parkrun | 18:02 | | | | 5 | | 1 | | Bramhall Park | Bramhall parkrun # 85 | 5 Dec 09 |
| 5M | 29:35 | | | | 23 | | 1 | | Liverpool | Liverpool Walton Park 5 | 19 May 09 |
| 5MMT | 29:47 | | | | 8 | | 1 | | Leigh | Pennington Flash 5 | 20 Sep 09 |
| 10K | 36:36 | | | | 12 | | 1 | | Whitley | Whitley 10K | 19 Apr 09 |
| 10K | 38:27 | | | | 17 | | | | Fleetwood | Sotos 10K | 28 Jun 09 |
| SHORT10K | 35:58 | | | | 40 | | 1 | | Partington | Trafford 10K | 13 Sep 09 |
| ZRDL | 15:34 | | | | 30 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 16:51 | | | | 5 | L1 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 26:50 | | | | 3 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 27:36 | | | | 4 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 28:49 | | | | 23 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 31:39 | | | | 59 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 13:08 | | | | 3 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.7 | | | | 1 | A | | | Stretford | North of England League Division 4W | 6 Jul 08 |
| 3000 | 10:26.6 | | | | 1 | A | | | Warrington | North of England League Division 4W | 3 Aug 08 |
| 5K | 18:31 | | | | 50 | | 1 | | Littleborough | Vera Hirst 5K | 26 Mar 08 |
| parkrun | 17:54 | | | | 8 | | 1 | | Bramhall Park | Bramhall parkrun # 15 | 26 Jul 08 |
| 5M | 28:22 | | | | 35 | | 3 | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 5MMT | 29:32 | | | | 12 | | 2 | | Leigh | Pennington Flash 5 | 20 Sep 08 |
| 5MMT | 30:39 | | | | 21 | | 3 | | Winsford | Vale Royal Pie & Peas 5 | 6 Aug 08 |
| 5MMT | 31:54 | | | | 6 | | 1 | | Littleborough | Olympic Run 5 | 13 Jan 08 |
| 5MMT | 34:32 | | | | 23 | | 2 | | Mobberley | Mobberley 5 | 7 May 08 |
| 8.45M | 52:35 | | | | 21 | | 1 | | Wheelton | Through the Villages 8.45 | 2 Nov 08 |
| ZXC | 33:48 | | | | 3 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| 2007 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.4 | | | | 1 | | | | Warrington | North of England League Division 4W | 8 Jul 07 |
| 5K | 18:08 | | | | 16 | | 1 | | Lancaster | Saucony Lancaster 5K Series | 30 Jun 07 |
| 5MMT | 31:15 | | | | 22 | | 1 | | Moulton | Pie and Peas 5 | 1 Aug 07 |
| 10K | 38:24 | | | | | | 6 | | Manchester | Great Manchester Run | 20 May 07 |
| ZXC | 26:05 | | | | 2 | | | | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| 2006 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.3 | | | | 2 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 3000 | 10:42.8 | | | | 1 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 10M | 61:37 | | | | 3 | | 1 | | Swineshead | Swineshead 10 | 10 Sep 06 |
| HM | 81:50 | | | | | | 3 | | Macclesfield | Macclesfield Half Marathon | 1 Oct 06 |
| 2005 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 1 | | | | Marston Vale | MARSTON VALE 5km | 24 Jun 05 |
| 2004 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.9 | | | | 2 | B | | | Hemel Hempstead | Hemel Hempstead | 24 Apr 04 |
| 800 | 2:17.0 | | | | 1 | | | | Bedford | Southern Women's League Division 1 | 7 Aug 04 |
| 1500 | 4:33.38 | | | | 8 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:34.36 | | | | 13 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:36.37 | | | | 10 | | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:38.64 | | | | 3 | B | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:38.84 | | | | 7 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 1500 | 4:52.0 | | | | 1 | | | | Bedford | Southern Women's League Division 1 | 7 Aug 04 |
| 3000 | 10:08.1 | | | | 1 | | | | Hemel Hempstead | Hemel Hempstead | 24 Apr 04 |
| 5000 | 17:13.05 | | | | 3 | | | | Watford | South of England Championships | 19 Jun 04 |
| 5M | 28:24 | | | | 4 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
| 2003 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 2 | | | | Guildford | Guildford | 9 Aug 03 |
| 800 | 2:17.1 | | | | 1 | | | | Kingston | Kingsmeadow | 6 Sep 03 |
| 800 | 2:18.4 | | | | 2 | B | | | Bedford | Southern Women's League Division 1 | 26 Apr 03 |
| 1500 | 4:25.46 | | | | 15 | A | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:28.18 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 1500 | 4:33.1 | | | | 11 | D | | | Watford | Watford Open | 6 Aug 03 |
| 1500 | 4:42.8 | | | | 2 | | | | Bedford | Southern Women's League Division 1 | 26 Apr 03 |
| 1500 | 4:43.5 | | | | 1 | | | | Guildford | Guildford | 9 Aug 03 |
| 3000 | 9:52.19 | | | | 6 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 5000 | 17:03.03 | | | | 2 | | | | Bedford | BUSA Championships | 5 May 03 |
| 5000 | 17:27.89 | | | | 3 | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 5000 | 18:16.76 | | | | 1 | h2 | | | Bedford | BUSA Championships | 5 May 03 |
| 2002 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.40 | | | | 3 | B | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:12.5 | | | | 6 | | | | Bedford | BUSA Championships | 6 May 02 |
| 800 | 2:15.2 | | | | 1 | | | | Bedford | Southern Women's League Division 1 | 27 Jul 02 |
| 800 | 2:16.3 | | | | 1 | h2 | | | Bedford | BUSA Championships | 4 May 02 |
| 800 | 2:16.33 | | | | 2 | s2 | | | Bedford | BUSA Championships | 5 May 02 |
| 800 | 2:16.48 | | | | 5 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 2:17.2 | | | | 1rB | | | | Southampton | Southern Women's League | 27 Apr 02 |
| 800 | 2:18.5 | | | | 1rB | | | | Bedford | Bedford | 19 May 02 |
| 1500 | 4:31.79 | | | | 7 | B | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:31.8 | | | | 7 | B | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:31.9 | | | | 2 | 7 | 1 | | Watford | Watford Open | 21 Aug 02 |
| 1500 | 4:42.9 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 12 May 02 |
| 3000 | 10:20.5 | | | | 2 | | | | Portsmouth | Southern Women's League Division 1 | 6 Jul 02 |
| 5M | 28:12 | | | | 44 | | 2 | | Wolverton | Wolverton 5 | 23 Nov 02 |
| 2001 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 1 | | | | Bedford | BMC | 22 Aug 01 |
| 800 | 2:12.2 | | | | 3 | | | | Battersea Park | BMC | 1 Aug 01 |
| 800 | 2:12.42 | | | | 2 | C | | | Solihull | BMC | 23 Jun 01 |
| 800 | 2:12.67 | | | | 3 | B | | | Watford | BMC | 9 Jun 01 |
| 800 | 2:12.9 | | | | 3 | | | | Stretford | Trafford Open Meeting | 14 Aug 01 |
| 800 | 2:14.8 | | | | 1 | | | | Luton | EASTERN AA CHAMPS Luton | 3 Jun 01 |
| 1500 | 4:40.34 | | | | 3 | | | | Watford | BMC | 30 May 01 |
| 1500 | 4:43.54 | | | | 8 | D | | | Watford | Watford Open | 11 Jul 01 |
| 1500 | 4:44.68 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 01 |
| 2000 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.57 | | | | 11 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 2:17.6 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 00 |
| 800 | 2:18.3 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 May 00 |
| 800 | 2:18.3 | | | | 3 | | | | Ashford | Southern Women's League Division 1 | 5 Aug 00 |
| 800 | 2:19.6 | | | | 8 | C | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 4:44.8 | | | | 2 | | | | Watford | Watford Open | 1 Jun 00 |
| 1500 | 4:47.00 | | | | 4 | | | | Watford | Open Track Meet | 9 Aug 00 |