| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.70 | | 1.4 | | 5 | A19 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 10.70 | | 0.5 | | 3 | B14 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 10.70 | w | 2.1 | | 7 | A15 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 100 | 10.72 | | 0.2 | | 1 | 1 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jul 23 |
| 100 | 10.73 | w | 2.3 | | 2 | B7 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 10.76 | | 1.0 | | 5 | B12 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 100 | 10.78 | | 1.5 | | 7 | A4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 100 | 10.81 | | 2.0 | | 6 | A3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 100 | 10.83 | | 1.4 | | 3 | B6 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 100 | 10.85 | | 1.7 | | 6 | B4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 30 Jun 23 |
| 100 | 10.88 | | 1.0 | | 4 | 1 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 100 | 10.91 | | 1.5 | | 7 | A2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 100 | 10.92 | | 1.5 | | 7 | A13 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 100 | 10.92 | | 0.9 | | 3 | B3 | | | Lee Valley | Lee Valley Sprint Nights | 7 Jun 23 |
| 100 | 10.97 | | 1.3 | | 4 | A3 | | | Lee Valley | Lee Valley Sprint Nights | 7 Jun 23 |
| 100 | 11.01 | | -2.2 | | 3 | h3 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 100 | 11.14 | | 1.5 | | 8 | B8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 5 | A1.1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | DQ | i | | | - | A2.2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 100 | 10.67 | w | 3.1 | | 7 | 2.13 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 10.73 | | 0.5 | | 2 | 2.6 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 10.77 | w | 2.2 | | 1 | 1.12 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 10.78 | | 2.0 | | 3 | 1.7 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 10.88 | | 0.7 | | 3 | 2.1 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 31 Aug 22 |
| 100 | 10.93 | | 1.5 | | 5 | h6 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 100 | 10.95 | | 0.0 | | 1 | 16 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 100 | 11.08 | | -2.1 | | 5 | 1 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.74 | | 1.2 | | 6 | 2.1 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 10.77 | | 1.6 | | 1 | 2.4 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 18 Aug 21 |
| 100 | 10.77 | | 1.4 | | 3 | 1.2 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 100 | 10.89 | | 1.2 | | 2 | 1.13 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 100 | 10.90 | | 0.5 | | 2 | 1.5 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 18 Aug 21 |
| 100 | 11.02 | | 0.1 | | 7 | 2 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 100 | 11.04 | | -1.3 | | 5 | 2.12 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 200 | 22.72 | | 0.1 | | 5 | 3 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | DNS | i | | | - | B | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 2017 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.79 | i | | | 2 | A | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 6.85 | i | | | 2 | h1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 6.85 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 60 | 6.86 | i | | | 5 | s3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 60 | 6.87 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 6.87 | i | | | 3 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 60 | 6.89 | i | | | 3 | A | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 100 | 10.41 | | 0.8 | | 1 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 100 | 10.43 | | 0.9 | | 2 | A | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 10.48 | | 1.4 | | 1 | h4 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 10.59 | w | 2.5 | | 4 | A | | | Belfast | Belfast International | 5 Jul 17 |
| 100 | 10.63 | | 1.2 | | 3 | D | | | Loughborough | Loughborough International | 21 May 17 |
| 100 | 10.63 | | 0.4 | | 4 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 100 | 10.69 | | -0.6 | | 4 | h5 | | | Birmingham | British Championships | 1 Jul 17 |
| 100 | 10.69 | | 1.7 | | 5 | h7 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 10.70 | w | 2.1 | | 2 | 12 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 10.70 | | -0.6 | | 1 | 2 | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 100 | 10.71 | | 1.0 | | 4 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 21.96 | | 0.6 | | 4 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 200 | 22.03 | | -1.2 | | 5 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 2016 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 1 | B | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.01 | i | | | 5 | 1.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 60 | 7.08 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 60 | 7.30 | i | | | 6 | 2.2 | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 100 | 10.57 | | -1.7 | | 1 | ns1 | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 100 | 10.57 | | 1.8 | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 100 | 10.59 | | | | 1 | A | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 10.59 | | 0.3 | | 3 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.61 | | 1.0 | | 1 | 10 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 10.64 | | 1.0 | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 100 | 10.64 | | 2.0 | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.66 | | -0.5 | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 100 | 10.67 | | 1.4 | | 3 | h4 | | | Birmingham | British Championships | 24 Jun 16 |
| 100 | 10.68 | | -0.9 | | 1 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 10.70 | | 1.0 | | 3 | C | | | Loughborough | Loughborough International | 22 May 16 |
| 100 | 10.76 | | -2.3 | | 1 | 2 | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 100 | 10.80 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 100 | 10.81 | | -1.4 | | 3 | 1 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 200 | 21.76 | | 0.0 | | 3 | 2 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 200 | 21.83 | | 0.0 | | 2 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 200 | 21.92 | | -1.0 | | 1 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 200 | 21.94 | | -1.6 | | 5 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 200 | 22.09 | | 0.4 | | 3 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 2015 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 6.95 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.01 | i | | | 5 | h1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.06 | i | | | 6 | h5 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 60 | DNS | i | | | - | A | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 100 | 10.72 | w | 3.2 | | 5 | A | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.74 | w | 2.3 | | 4 | D | | | Loughborough | Loughborough International | 17 May 15 |
| 100 | 10.81 | w | 2.1 | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 100 | 10.86 | | 1.2 | | 1 | h3 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.92 | | -0.6 | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 100 | 10.97 | | -0.1 | | 5 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 100 | 11.00 | | 0.9 | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 100 | 11.04 | | 0.8 | | 5 | 1.1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.09 | | 0.0 | | 3 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 60 | 7.03 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.04 | i | | | 5 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.05 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 7.07 | i | | | 2 | h9 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.08 | i | | | 2 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 7.10 | i | | | 3 | h6 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.22 | i | | | 8 | h4 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 100 | 10.73 | | 1.8 | | 1 | h3 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.73 | | 1.7 | | 5 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 10.84 | w | 2.4 | | 2 | 19 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 100 | 10.85 | | -1.1 | | 1 | 4 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100 | 10.89 | w | 4.3 | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 100 | 10.92 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 10.94 | | 0.0 | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 100 | 11.08 | | -2.4 | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 100 | 11.18 | | -3.1 | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100 | 11.19 | | -1.1 | | 7 | A | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 100 | 11.2 | | | | 1 | ns | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | 21.57 | | 1.3 | | 2 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 200 | 21.89 | | 0.7 | | 3 | h3 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.91 | | -1.5 | | 1 | 1 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 21.95 | i | | | 2 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 22.00 | | 0.6 | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 200 | 22.02 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 200 | 22.05 | i | | | 1 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 22.28 | i | | | 1 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 22.29 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 22.30 | i | | | 4 | h1 | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 200 | 22.38 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 200 | 22.39 | | | | 1 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 22.42 | | -0.7 | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 22.49 | | -1.8 | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 22.51 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 22.60 | | 1.1 | | 1 | h1 | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 23.30 | | -8.2 | | 3 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | DQ | i | | | - | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 49.03 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.96 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 6.96 | i | | | 1 | h3 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.01 | i | | | 3 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60 | 7.02 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 60 | 7.05 | i | | | 1 | h4 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.07 | i | | | 3 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 7.09 | i | | | 2 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 7.11 | i | | | 2 | h5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60 | 7.11 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 100 | 10.80 | w | 2.1 | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 100 | 10.84 | w | 4.0 | | 2 | 12 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 100 | 10.90 | | 1.3 | | 2 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.03 | | -3.7 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 11.11 | | -1.8 | | 3 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 100 | 11.27 | | -0.2 | | 1 | ns1 | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 100 | 12.3 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 200 | 21.75 | i | | | 3 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 200 | 21.93 | | -1.5 | | 1 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 22.0 | | -0.3 | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 200 | 22.02 | i | | | 2 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 200 | 22.02 | | -0.2 | | 2 | 5 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 200 | 22.13 | w | 3.9 | | 2 | 11 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 200 | 22.26 | i | | | 4 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 200 | 22.29 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 200 | 22.31 | i | | | 2 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.35 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 200 | 22.37 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 22.45 | | 1.0 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 200 | 22.56 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 22.59 | i | | | 1 | s2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 22.64 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 22.84 | i | | | 1 | 11 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 23.10 | | -0.3 | | 8 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 49.67 | i | | | 2 | A | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 50.28 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 50.34 | i | | | 1 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 50.47 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 2 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.15 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 7.17 | i | | | 5 | s2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.21 | i | | | 1 | h5 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 60 | 7.24 | i | | | 3 | h4 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.24 | i | | | 6 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 11.06 | w | 2.5 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 11.13 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 11.17 | | 1.7 | | 2 | 8 | | | Yate | Yate Open | 22 Apr 12 |
| 100 | 11.18 | | -0.6 | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.18 | | -1.0 | | 5 | nsB | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.27 | | 0.4 | | 8 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 11.30 | | -1.9 | | 1 | ns | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 100 | 11.30 | | -1.7 | | 1 | B | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 100 | 11.3 | | | | 3 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 100 | 11.35 | | -3.1 | | 5 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 100 | 11.5 | | -2.6 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 11.59 | | -1.1 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 100 | 11.67 | | -1.2 | | 2 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 200 | 22.06 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 22.26 | | 0.9 | | 1 | 10 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 22.30 | | -0.3 | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 200 | 22.45 | | -2.6 | | 2 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 200 | 22.48 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 200 | 22.53 | | -0.3 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 22.53 | | -1.9 | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 22.62 | | -0.7 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 22.68 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 22.75 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 22.76 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 22.87 | | -2.8 | | 1 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 23.01 | i | | | 1 | 8 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 200 | DQ | i | | | - | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 300 | 36.90 | i | | | 2 | 8 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| LJ | 6.00 | | -1.1 | | 6 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.22 | i | | | 1 | h2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 11.08 | | -0.3 | | 3 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 100 | 11.19 | | -0.5 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 11.2 | | | | 2 | | | | Bath | Team Bath Open Meeting | 29 Jun 11 |
| 100 | 11.23 | | 1.2 | | 1 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 11.23 | | 1.3 | | 5 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 100 | 11.28 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 100 | 11.34 | | 1.2 | | 5 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 100 | 11.40 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 23.66 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |