| 2024 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 573 | 25 Dec 24 |
| 2023 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.87 | i | | | 4 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 800 | 1:51.06 | i | | | 1 | 1 | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 800 | 1:51.55 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| parkrun | 16:19 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 519 | 25 Dec 23 |
| parkrun | 16:41 | | | | 1 | | | | Malahide, IRL | Malahide parkrun # 493 | 28 Oct 23 |
| 2022 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.08 | | | | 3 | 4 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 400 | 47.64 | | | | 3 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400 | 47.70 | | | | 2 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 48.22 | | | | 1 | | | | Loughborough | Loughborough Open | 11 May 22 |
| 400 | 48.51 | | | | 1 | h4 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| 600 | 1:17.64 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 600 | 1:19.21 | i | | | 1 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 5 Mar 22 |
| 800 | 1:47.73 | | | | 3 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 1:48.23 | | | | 5 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:48.84 | | | | 1 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 800 | 1:49.01 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 1:49.61 | | | | 9 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| parkrun | 16:25 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 462 | 26 Nov 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 459 | 5 Nov 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.66 | | | | 3 | | | | Tullamore, IRL | Irish Life Health National League | 15 Aug 21 |
| 400 | 48.27 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 600 | 1:19.04 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 2020 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:17.66 | i | | | 2 | | | | Athlone, IRL | AIT Grand Prix | 12 Feb 20 |
| 800 | 1:48.80 | i | | | 2 | 2 | | | Vienna, AUT | Indoor Classic | 1 Feb 20 |
| 800 | 1:50.16 | | | | 2 | 1 | | | Loughborough | Loughborough August Invitational | 16 Aug 20 |
| 800 | 1:50.19 | i | | | 2 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 1 Mar 20 |
| 800 | 1:50.71 | i | | | 2 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 800 | 1:50.87 | | | | 4 | 4 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 1:53.67 | i | | | 1 | h1 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 2019 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.04 | | | | 6 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:47.73 | i | | | 3 | | | | Athlone, IRL | AIT Grand Prix | 13 Feb 19 |
| 800 | 1:48.29 | | | | 4 | B | | | Heusden-Zolder, BEL | KBC Nacht | 20 Jul 19 |
| 800 | 1:49.01 | i | | | 2 | 2 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 800 | 1:49.36 | i | | | 2 | B | | | Gent, BEL | IFAM | 10 Feb 19 |
| 800 | 1:49.53 | | | | 2 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:49.77 | i | | | 5 | h4 | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| 800 | 1:49.78 | | | | 10 | M4 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 800 | 1:51.91 | i | | | 2 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 17 Feb 19 |
| 800 | 1:54.83 | i | | | 1 | h2 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 16 Feb 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.24 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 800 | 1:46.88 | | | | 2 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 7 Jun 18 |
| 800 | 1:47.07 | | | | 4 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 800 | 1:47.86 | | | | 1 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:48.36 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:49.31 | | | | 7 | h3 | | | Berlin, GER | European Championships | 9 Aug 18 |
| 800 | 1:49.45 | | | | 5 | | | | Sollentuna, SWE | Folksam GP | 28 Jun 18 |
| 800 | 1:50.31 | | | | 6 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:52.08 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 731 | 21 Apr 18 |
| parkrun | 16:08 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| 2017 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Baylor Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.71 | | | | 1 | 5 | | | Waco TX, USA | Baylor Invitational | 8 Apr 17 |
| 400 | 48.28 | i | | | 4 | 6 | | | College Station TX, USA | Charlie Thomas Invitational | 4 Feb 17 |
| 400L | 47.55 | i | | | L3 | | | | College Station, TX | Texas A&M Team Invitational | 13 Jan 17 |
| 400L | 47.77 | i | | | L4 | | | | College Station TX, USA | Charlie Thomas Invitational | 4 Feb 17 |
| 600y | 1:10.23 | i# | | | 1 | 1 | | | Lexington KY, USA | Rod McCravy Memorial | 21 Jan 17 |
| 800 | 1:48.43 | i# | | | 2 | | | | Ames IA, USA | Big 12 Indoor Track & Field Championships | 25 Feb 17 |
| 800 | 1:48.60 | | | | 2 | 3 | | | Waco TX, USA | Michael Johnson Invitational | 22 Apr 17 |
| 800 | 1:48.75 | i# | | | 1 | 3 | | | Ames IA, USA | Iowa State Classic | 11 Feb 17 |
| 800 | 1:48.75 | i# | | | 1 | 3 | | | Ames IA, USA | Iowa State Classic | 11 Feb 17 |
| 800 | 1:49.36 | i# | | | 1 | h1 | | | Ames IA, USA | Big 12 Indoor Track & Field Championships | 24 Feb 17 |
| 800 | 1:49.99 | | | | 6 | 1 | | | Austin TX, USA | NCAA West DI Preliminary | 26 May 17 |
| 800 | 1:50.47 | i | | | 1 | 2 | | | College Station, TX | Texas A&M Team Invitational | 13 Jan 17 |
| 800 | 1:50.87 | i | | | 4 | h2 | | | Belgrade, SRB | European Indoor Championships | 3 Mar 17 |
| 800 | 1:51.06 | | | | 2 | h5 | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| 2016 SEN Windsor Slough Eton & Hounslow/Dundrum South Dublin/Loughborough Students/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.96 | | | | 6 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 400 | 47.58 | | | | 6 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400 | 47.61 | | | | 2 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 47.62 | | | | 2 | h4 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 400 | 48.12 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| 400 | 48.41 | i | | | 3 | h3 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 400 | 48.49 | | | | 4= | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 400 | 48.69 | i | | | 1 | A | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 400 | 48.72 | | | | 1 | h7 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 48.94 | i | | | 5 | s2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 600 | 1:17.52 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 31 Jan 16 |
| 800 | 1:46.78 | | | | 2 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 800 | 1:47.76 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 1:48.51 | | | | 2 | 2 | | | Nivelles, BEL | Meeting International EAP - Joker | 18 Jun 16 |
| 800 | 1:48.52 | | | | 4 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:48.94 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:49.48 | | | | 3 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:50.15 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 800 | 1:53.43 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 1:56.42 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 1500 | 4:03.55 | i | | | 4 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| parkrun | 16:19 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 660 | 31 Dec 16 |
| parkrun | 16:32 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 657 | 17 Dec 16 |
| 2015 U23 Windsor Slough Eton & Hounslow/Dundrum South Dublin/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.33 | | 1.6 | | 4 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 400 | 47.03 | | | | 5 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 400 | 47.13 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400 | 47.58 | | | | 3 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 48.19 | | | | 2 | A | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 400 | 48.52 | | | | 1 | h2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 8 Aug 15 |
| 400 | 48.91 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 27 May 15 |
| 600 | 1:19.62 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 800 | 1:48.74 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:49.06 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:49.09 | | | | 1 | A | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 800 | 1:49.22 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:49.30 | | | | 2 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:49.38 | | | | 2 | 1 | | | Regensburg, GER | Sparkassen Gala | 6 Jun 15 |
| 800 | 1:49.89 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:50.04 | | | | 3 | | | | Loughborough | Loughborough International | 17 May 15 |
| 800 | 1:50.62 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:50.80 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:50.85 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 800 | 1:51.46 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
| 800 | 1:52.21 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:53.10 | | | | 1 | s4 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:54.06 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:56.24 | | | | 1 | | | | Tullamore, IRL | GloHealth Junior & U23 Championships | 5 Jul 15 |
| 800 | 1:58.27 | | | | 1 | h8 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:01.91 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | DNS | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 5KXCL | 17:03 | | | | 78 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 288 | 3 Jan 15 |
| 2014 U23 Windsor Slough Eton & Hounslow/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.27 | | | | 1 | 1 | | | Woking | Woking AC Open | 6 Aug 14 |
| 400 | 49.01 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400 | 49.11 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 400 | 49.25 | | | | 2 | | | | Loughborough | Loughborough Students AC Open Meeting | 11 Jun 14 |
| 400 | 50.00 | | | | 5 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 400 | 50.75 | | | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:50.02 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:50.54 | | | | 2 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:50.58 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:50.69 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 800 | 1:51.28 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
| 800 | 1:52.04 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 1:52.06 | | | | 7 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:52.52 | | | | 6 | h3 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 800 | 1:52.72 | | | | 1 | s4 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 1:53.45 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:53.92 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:54.33 | | | | 2 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 800 | 1:55.27 | i | | | 6 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 800 | 1:55.71 | | | | 1 | h5 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:56.73 | | | | 8 | | | | Bedford | BUCS Championships | 5 May 14 |
| 2ML | 10:52 | | | | 7 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| parkrun | 16:49 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 551 | 27 Dec 14 |
| ZXCL | 16:51 | | | | 62 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.45 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 400 | 48.90 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 400 | 48.90 | | | | 2 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 49.05 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400 | 49.06 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400 | 50.36 | | | | 7 | s2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400 | 1:55.00 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 1:49.48 | | | | 2 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 800 | 1:49.92 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| 800 | 1:50.35 | | | | 6 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:51.10 | i | | | 5 | A1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 1:53.25 | | | | 7 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:53.28 | i | | | 4 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:53.87 | | | | 5 | h3 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:54.22 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 62.99 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 3KXCL | 9:43 | | | | 46 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 446 | 12 Jan 13 |
| parkrun | 16:43 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 495 | 21 Dec 13 |
| ZXC | 27:18 | | | | 12 | | | 6 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXCL | 11:17 | | | | 17 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.36 | | 0.0 | | 6 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400 | 47.88 | | | | 1 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 400 | 48.71 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 400 | 48.8 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 400 | 49.4 | | | | 1 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 800 | 1:49.15 | | | | 3 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:50.35 | | | | 1 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:50.45 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:50.82 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:51.0 | | | | 2 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:51.06 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:51.34 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 800 | 1:52.30 | | | | 1 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 1:52.48 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 1:53.38 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 800 | 1:53.51 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 800 | 1:53.99 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:54.75 | | | | 2 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:54.85 | | | | 1 | h3 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:55.82 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:00.63 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:02.41 | i | | | 4 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:03.74 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| parkrun | 16:32 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 435 | 10 Nov 12 |
| ZXC | 21:33 | | | | 6 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 28:38 | | | | 116 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:23 | | | | 30 | | | 5 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| 2011 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.12 | | -0.9 | | 8 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 49.17 | | | | 1 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 400 | 49.50 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 400 | 49.73 | | | | 1 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 400 | 49.74 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400 | 49.92 | | | | 4 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400 | 50.88 | | | | 6 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:51.81 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 1:51.95 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:52.02 | | | | 2 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 800 | 1:52.11 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 800 | 1:53.37 | | | | 4 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:53.46 | | | | 2 | h3 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:54.14 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 800 | 1:54.23 | | | | 4 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 800 | 1:54.93 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 1:55.34 | | | | 1 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 800 | 1:56.06 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 1:56.23 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 800 | 1:56.31 | | | | 1 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 800 | 2:00.88 | | | | 1 | h2 | | | Kingston | Surrey County Championships | 15 May 11 |
| JT800 | 28.85 | | | | 5 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| parkrun | 16:05 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 378 | 15 Oct 11 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 382 | 12 Nov 11 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 92 | 5 Mar 11 |
| parkrun | 17:17 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 345 | 26 Feb 11 |
| ZXC | 21:15 | | | | 20 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 23:47 | | | | 100 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:15 | | | | 8 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 26:56 | | | | 43 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 27:28 | | | | 123 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:30 | | | | 11 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXCL | 9:51 | | | | 46 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:49 | | | | 3 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.74 | | | | 1 | 1 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 400 | 50.90 | | | | 1 | Inv | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400 | 50.97 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400 | 51.5 | | | | 1 | ns | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 400 | 52.12 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 9 May 10 |
| 800 | 1:54.32 | | | | 2 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 1:55.67 | | | | 2 | s1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:56.2 | | | | 1 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 800 | 1:56.97 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 1:57.5 | | | | 2 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 800 | 1:57.71 | | | | 5 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 1:57.87 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 1:59.0 | | | | 1 | A | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 800 | 1:59.24 | | | | 1 | s2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 1:59.33 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 1:59.46 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 1:59.61 | | | | 2 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:00.18 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 800 | 2:00.25 | | | | 7 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 2:01.1 | | | | 1 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:01.25 | | | | 1 | ns | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:02.82 | | | | 1 | h4 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:06.96 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 2:07.09 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:07.96 | | | | 1 | h1 | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500 | 4:07.30 | | | | 2 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:09.93 | | | | 3 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:17.0 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 1500 | 4:17.87 | | | | 1 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:19.42 | | | | 3 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:19.51 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 400HU17M | 61.6 | | | | 1 | A | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| SP5K | 6.25 | | | | 6 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| DT1.5K | 17.97 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| DT1.5K | 12.39 | | | | 6 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 3.851KL | 13:03 | | | | 31 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 17:32 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 329 | 6 Nov 10 |
| parkrun | 18:57 | | | | 33 | | | | Bushy Park | Bushy Park parkrun # 285 | 2 Jan 10 |
| ZXC | 19:50 | | | | 15 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 20:26 | | | | 6 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 21:35 | | | | 12 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 22:35 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 23:23 | | | | 171 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:26 | | | | 83 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 3 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400 | 53.8 | | | | 2 | B | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400 | 53.84 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400 | 54.7 | | | | 2 | A | | | Bracknell | Vickery's Alder Valley Boys League Final - Trophy | 30 Aug 09 |
| 800 | 1:58.26 | | | | 1 | O | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:58.59 | | | | 2 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 800 | 1:59.92 | | | | 3 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:01.48 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 800 | 2:01.5 | | | | 2 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:01.89 | | | | 3 | h3 | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:02.65 | | | | 6 | s2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:03.93 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:04.97 | | | | 4 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:06.12 | | | | 2 | h1 | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 800 | 2:08.7 | | | | 2 | | | | Bracknell | Bracknell Young Athletes' Open | 28 Mar 09 |
| 800 | 2:09.1 | | | | 1 | B | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:09.2 | | | | 3 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 1500 | 4:15.8 | | | | 3 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:17.95 | | | | 4 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 1500 | 4:20.9 | | | | 3 | | | | Eton | Vickery's Alder Valley Boys League | 26 Apr 09 |
| 1500 | 4:24.0 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:29.95 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 400HU17M | 66.0 | | | | 2 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 400HU17M | 72.97 | | | | 7 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500SC | 5:00.3 | | | | 1 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500SC | 5:01.9 | | | | 1 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| HJ | 1.40 | | | | 2 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZRDL | 13:38 | | | | 41 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| 2008 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
| 400 | 59.5 | | | | | | | | Yeovil | UKA Young Athletes League Southern 1W | 18 May 08 |
| 800 | 2:07.55 | | | | 2 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:09.39 | | | | 1 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:09.8 | | | | 1 | | | | Bracknell | Bracknell AC Young Athletes' Open | 29 Mar 08 |
| 800 | 2:13.5 | | | | | | | | Hillingdon | UKA Young Athletes League Southern 1W | 4 May 08 |
| 800 | 2:13.91 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 800 | 2:20.50 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 1500 | 4:23.56 | | | | 3 | h1 | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 4:31.2 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| 1500 | 4:33.04 | | | | 2 | | | | Walton | Walton AC Open | 20 Apr 08 |
| 1500 | 4:40.8 | | | | | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
| 1500 | 4:41.7 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500 | 4:50.6 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 13 Jul 08 |
| parkrun | 19:21 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 176 | 1 Jan 08 |
| ZXC | 16.39 | | | | 14 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 12:56 | | | | 3 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 13:28 | | | | 1 | | | | Frimley | Camberley Team Trophy | 16 Nov 08 |
| ZXC | 17:10 | | | | 6 | | | | Reigate | Holly Run | 14 Dec 08 |
| 2007 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.34 | | | | | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 800 | 2:14.27 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:14.6 | | | | | | | | Andover | Wessex Young Athletes' League | 8 Jul 07 |
| 800 | 2:16.06 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 800 | 2:16.16 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 800 | 2:18.4 | | | | | | | | Eton | Wessex Young Athletes' League | 10 Jun 07 |
| 800 | 2:18.5 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| 800 | 2:21.0 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 800 | 2:21.42 | | | | | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:36.8 | | | | | | | | Woking | UKA Young Athletes League Southern 2S | 22 Jul 07 |
| 1500 | 4:44.8 | | | | | | | | Sandown | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| 1500 | 4:48.9 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| 1500 | 4:50.5 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:52.00 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:53.7 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 2006 U13 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |
| 800 | 2:26.15 | | | | 3 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| HJ | 1.25 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| LJ | 4.27 | | | | | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |