Simon Williams

notify us of amends 
 
Club:St. Austell/Newquay & Par
Gender:Male
Age Group:V45
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.115.1
8002:20.242:20.24
12003:38.43:38.4
15004:34.64:34.64:35.984:34.744:44.9
Mile4:46.85:01.85:03.54:46.84:59.75:10.4
20006:21.56:21.5
30009:44.499:44.499:47.3
500017:04.2017:19.417:04.2017:29.717:13.5
1000035:08.335:08.3
EventPB20192018201720162015201420132012201120102009200820072006
2000SC7:48.537:48.53
LJ4.504.50
5K19:1819:18
parkrun17:1217:1217:1217:3117:1819:1221:11
4M23:2323:2323:5925:33
5M28:5128:5129:4829:2730:45
10K35:0035:0035:4836:2738:2237:39
7M46:5946:59
10M57:5557:5559:4060:1665:14
EventPB20192018201720162015201420132012201120102009200820072006
HM79:1394:2879:1386:4985:42
Mar2:57:332:58:022:57:333:16:27

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
15004:34.64ParCornwall County Championships11 May 19
15004:46.731PlymouthPlymouth Spring Warm Up Meeting7 Apr 19
Mile5:01.822ParSt Austell RC Mile Open26 Mar 19
20006:21.51ParNewquay & Par Spring Warm Up Open6 Apr 19
30009:44.493YeovilBill Whistlecroft Spring Festival Open - Day 222 Apr 19
30009:56.54Carn BreaCornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships28 Apr 19
300011:18.72PlymouthPlymouth Spring Warm Up Meeting7 Apr 19
parkrun17:1211Eden ProjectEden Project parkrun # 744 May 19
parkrun17:3541Eden ProjectEden Project parkrun # 6930 Mar 19
parkrun17:4761Eden ProjectEden Project parkrun # 6823 Mar 19
parkrun18:5931Eden ProjectEden Project parkrun # 6716 Mar 19
parkrun20:5314Henstridge AirfieldHenstridge Airfield parkrun # 3520 Apr 19
parkrun23:0435Eden ProjectEden Project parkrun # 7327 Apr 19
8.1KXC35:01162RedruthCharles Stanley Westward League3 Mar 19
8.31KXC33:30202StoverCharles Stanley Westward League10 Feb 19
8.5KXC33:53607YeovilSouth West Inter County Championships6 Jan 19
8.8KXC32:56191Westward Ho!Charles Stanley Westward League13 Jan 19
10K35:0135:0091NewquayNewquay 10K3 Feb 19
10KMT38:4938:48153NewquayTrevornick 10K12 May 19
15KXC55:32248Parliament HillSouth of England AA Championships26 Jan 19
10M57:55111CamborneStorm Force 1020 Jan 19
HM94:285617FalmouthRun Falmouth Half Marathon17 Mar 19
HMMT86:3211BodminBodmin Half Marathon17 Feb 19
2018 V40 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
8002:20.2442ExeterSouth West League2 Sep 18
8002:20.952ExeterSouth West League3 Jun 18
15004:35.986ExeterSouth West League6 May 18
15004:49.887ExeterSouth West League8 Jul 18
15005:14.722PlymouthPlymouth Spring Warm Up Meeting1 Apr 18
Mile5:03.522ParSt Austell RC Mile Open11 Dec 18
Mile5:06.211ParSt Austell RC Mile Open3 Apr 18
30009:47.31Carn BreaCornwall AC Warm-Up Open22 Apr 18
30009:48.194ExeterGreat West Open & Ken Trickey Memorial8 Apr 18
30009:55.55PlymouthPlymouth Spring Warm Up Meeting1 Apr 18
500017:19.42ASwindonSouthern Athletics League Division 3SW14 Apr 18
500017:22.205ExeterSouth West League2 Sep 18
500017:50.04ExeterSouth West League3 Jun 18
500018:42.352ParDAN Summer Open series (inc Cornwall County Championships)23 May 18
parkrun17:1221Eden ProjectEden Project parkrun # 4727 Oct 18
parkrun17:1511Eden ProjectEden Project parkrun # 2428 Apr 18
parkrun17:2111Eden ProjectEden Project parkrun # 255 May 18
parkrun17:4311Eden ProjectEden Project parkrun # 408 Sep 18
parkrun17:5391Eden ProjectEden Project parkrun # 3825 Aug 18
parkrun17:5321Eden ProjectEden Project parkrun # 5124 Nov 18
parkrun18:274Eden ProjectEden Project parkrun # 3214 Jul 18
parkrun18:485Eden ProjectEden Project parkrun # 2321 Apr 18
parkrun18:5461Eden ProjectEden Project parkrun # 3718 Aug 18
parkrun18:5951LanhydrockLanhydrock parkrun # 2364 Aug 18
parkrun19:0861Eden ProjectEden Project parkrun # 1817 Mar 18
parkrun19:108PenrosePenrose parkrun # 16816 Jun 18
parkrun19:30151Eden ProjectEden Project parkrun # 5629 Dec 18
parkrun19:3281Eden ProjectEden Project parkrun # 1710 Mar 18
parkrun19:3510Eden ProjectEden Project parkrun # 4329 Sep 18
parkrun19:4511Eden ProjectEden Project parkrun # 1227 Jan 18
parkrun19:47101Eden ProjectEden Project parkrun # 292 Jun 18
parkrun20:0081Eden ProjectEden Project parkrun # 4115 Sep 18
parkrun20:3031LanhydrockLanhydrock parkrun # 25017 Nov 18
parkrun20:3491Eden ProjectEden Project parkrun # 5415 Dec 18
parkrun21:0571LanhydrockLanhydrock parkrun # 22626 May 18
parkrun22:3918Eden ProjectEden Project parkrun # 4910 Nov 18
5MMT30:02122LostwithielBoconnoc 526 Jun 18
8.1KXC33:05134RedruthWestward League4 Mar 18
8.5KXC35:21625YeovilSouth West Inter County Championships7 Jan 18
8.6KXC37:00215PlymouthWestward League11 Feb 18
8.68KXC33:04416PlymouthCharles Stanley Westward League7 Oct 18
8.9KXC33:32603ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
10K35:48132NewquayNewquay 10K4 Feb 18
10KMT38:10141NewquayTrevornick 10K13 May 18
7MMT43:29103TywardreathTywardreath Trotter 728 Jul 18
7MMT47:19113TruroMeet Your Max 720 Jun 18
12KXC49:57597Parliament HillECCA Saucony English National Championships24 Feb 18
10M59:40173CamborneStorm Force 1021 Jan 18
10MMT64:4031LanhydrockGreat Lanhydrock 1022 Sep 18
HMMT87:132BodminBodmin Half Marathon18 Feb 18
Mar2:58:0251LiskeardCornish Marathon4 Nov 18
32MMT4:54:403St AustellRoseland August Trail11 Aug 18
ZXC31:27185Westward Ho!Westward League14 Jan 18
2017 V40 St. Austell/Newquay & Par
EventPerfPosVenueMeetingDate
10015.142Carn BreaNewquay & Par Spring Warm Up Open8 Apr 17
12003:38.42Carn BreaNewquay & Par Spring Warm Up Open8 Apr 17
15004:34.7422PlymouthDevon Open Series16 Jul 17
Mile4:46.811ParSt Austell RC Mile Open19 Dec 17
500017:04.201TavistockDevon Open Series - no long throws11 Jun 17
500017:21.7101Carn BreaDAN Summer Open series (inc Cornwall County 5000m Championships)25 May 17
1000035:08.351ParDAN Summer Open series (inc Cornwall County 10,000m Championships)26 Jul 17
2000SC7:48.5310ExeterSouth West League2 Jul 17
LJ4.5011Carn BreaNewquay & Par Spring Warm Up Open8 Apr 17
parkrun17:3111PenrosePenrose parkrun # 9414 Jan 17
parkrun17:5021Eden ProjectEden Project parkrun # 59 Dec 17
parkrun18:402LanhydrockLanhydrock parkrun # 16225 Feb 17
parkrun18:482LanhydrockLanhydrock parkrun # 16518 Mar 17
parkrun19:1061Eden ProjectEden Project parkrun # 616 Dec 17
parkrun19:1321LanhydrockLanhydrock parkrun # 15828 Jan 17
parkrun19:5314Eden ProjectEden Project parkrun # 325 Nov 17
parkrun22:3819LanhydrockLanhydrock parkrun # 17420 May 17
parkrun22:5711LanhydrockLanhydrock parkrun # 17527 May 17
parkrun23:0816LanhydrockLanhydrock parkrun # 1671 Apr 17
parkrun23:3464Eden ProjectEden Project parkrun # 723 Dec 17
parkrun27:3765LanhydrockLanhydrock parkrun # 17817 Jun 17
4M23:23244RedruthSummer Turkey Trot 45 Jul 17
5M28:51173CubertCubert 56 Jun 17
5M29:35162St AustellSticker AFC 524 Jun 17
5MMT31:3861LostwithielBoconnoc 527 Jun 17
8.55KXC32:39728ExeterSouth West Inter County Championships8 Jan 17
8.9KXC34:44596ExeterWestward League (Inc Devon County Championships)3 Dec 17
9.3KXC29:41225Newton AbbotWestward League12 Feb 17
6MMT35:4141BudeBude Lifeboat Run 614 Jun 17
10K36:27215NewquayNewquay 10K5 Feb 17
7MMT43:3841TywardreathTywardreath Trotter 729 Jul 17
7MMT47:3262TruroMeet Your Max 721 Jun 17
12KXC46:55254LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10M60:16223CamborneStorm Force 1022 Jan 17
10MMT61:38153HelstonAn Res Hellys 1026 Mar 17
10MMT64:4111LanhydrockGreat Lanhydrock 1023 Sep 17
10MMT64:5891NewquayTrevornick 107 May 17
HM79:1379:1361PlymouthPlymouth Britains Ocean City Half Marathon23 Apr 17
HMMT79:2493Indian QueensIndian Queens Half Marathon6 Aug 17
HMMT83:2761TruroTruro Half Marathon17 Sep 17
HMMT85:5711St AustellImerys Half Marathon14 May 17
HMMT89:056BodminCornwall Fire & Rescue Service Half Marathon19 Feb 17
HMMT1:43:0811CharterhouseCheddar Gorge Half Marathon10 Sep 17
20MMT2:57:492St AustellRoseland August Trail Red Rat12 Aug 17
ZXC36:51315Newton AbbotWestward League8 Oct 17
2016 V40 St. Austell
EventPerfPosVenueMeetingDate
500017:29.722ParDAN Summer Open series (Inc Cornwall County Championships)26 Jul 16
parkrun17:1811PenrosePenrose parkrun # 8222 Oct 16
parkrun18:3321LanhydrockLanhydrock parkrun # 15431 Dec 16
parkrun18:4621LanhydrockLanhydrock parkrun # 1465 Nov 16
parkrun18:4711LanhydrockLanhydrock parkrun # 15217 Dec 16
parkrun19:0121LanhydrockLanhydrock parkrun # 15110 Dec 16
parkrun20:046LanhydrockLanhydrock parkrun # 1244 Jun 16
parkrun21:3718LanhydrockLanhydrock parkrun # 15324 Dec 16
parkrun21:476LanhydrockLanhydrock parkrun # 1039 Jan 16
parkrun21:5627PenrosePenrose parkrun # 6816 Jul 16
parkrun22:5816LanhydrockLanhydrock parkrun # 12618 Jun 16
parkrun23:3532Oak HillOak Hill parkrun # 2385 Mar 16
parkrun23:4619LanhydrockLanhydrock parkrun # 11319 Mar 16
parkrun23:5718LanhydrockLanhydrock parkrun # 11823 Apr 16
parkrun23:5831LanhydrockLanhydrock parkrun # 1207 May 16
parkrun24:0833LanhydrockLanhydrock parkrun # 11930 Apr 16
parkrun24:0925LanhydrockLanhydrock parkrun # 1299 Jul 16
parkrun24:1519LanhydrockLanhydrock parkrun # 11716 Apr 16
parkrun24:2721LanhydrockLanhydrock parkrun # 12511 Jun 16
parkrun24:4633LanhydrockLanhydrock parkrun # 14315 Oct 16
parkrun24:5247LanhydrockLanhydrock parkrun # 11426 Mar 16
parkrun25:0024LanhydrockLanhydrock parkrun # 10523 Jan 16
parkrun25:0216PenrosePenrose parkrun # 6021 May 16
parkrun25:0711LanhydrockLanhydrock parkrun # 1076 Feb 16
parkrun25:2030LanhydrockLanhydrock parkrun # 10416 Jan 16
parkrun25:2049LanhydrockLanhydrock parkrun # 14529 Oct 16
parkrun25:2633LanhydrockLanhydrock parkrun # 11212 Mar 16
parkrun25:4131LanhydrockLanhydrock parkrun # 1411 Oct 16
parkrun25:4453LanhydrockLanhydrock parkrun # 1282 Jul 16
parkrun26:0138LanhydrockLanhydrock parkrun # 11027 Feb 16
parkrun26:1934LanhydrockLanhydrock parkrun # 10920 Feb 16
parkrun26:5144LanhydrockLanhydrock parkrun # 1152 Apr 16
parkrun27:0456LanhydrockLanhydrock parkrun # 13810 Sep 16
parkrun27:2320PenrosePenrose parkrun # 4530 Jan 16
parkrun29:1027PenrosePenrose parkrun # 4713 Feb 16
parkrun45:45260LanhydrockLanhydrock parkrun # 1336 Aug 16
5MMT33:34122LostwithielBoconnoc 528 Jun 16
8.55KXC31:04346NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.6KXC34:596111PlymouthWestward League9 Oct 16
8.9KXC31:59518ExeterWestward League (Inc Devon Championships)4 Dec 16
7MMT45:49156TywardreathTywardreath Trotter 730 Jul 16
7MMT51:34157TruroMeet Your Max 722 Jun 16
10MMT68:1153LanhydrockGreat Lanhydrock 108 Oct 16
HMMT89:42348TruroTruro Half Marathon18 Sep 16
HMMT96:34226St AustellImerys Half Marathon15 May 16
22MMT3:27:0352St AustellRoseland August Trail 11 / 20 / 32 / 6412 Aug 16
Mar2:57:3362LiskeardCornish Marathon20 Nov 16
2015 V40 St. Austell
EventPerfPosVenueMeetingDate
15004:44.922ParDuchy Athletics Network Open25 Aug 15
Mile4:59.723ParSt Austell RC Mile29 Sep 15
Mile5:02.621ParSt Austell RC One Mile Time Trial7 Jul 15
parkrun19:1231LanhydrockLanhydrock parkrun # 818 Aug 15
parkrun19:2411PenrosePenrose parkrun # 154 Jul 15
parkrun20:047LanhydrockLanhydrock parkrun # 672 May 15
parkrun20:358LanhydrockLanhydrock parkrun # 6518 Apr 15
parkrun26:0824LanhydrockLanhydrock parkrun # 985 Dec 15
parkrun27:3855LanhydrockLanhydrock parkrun # 8826 Sep 15
parkrun29:0133LanhydrockLanhydrock parkrun # 947 Nov 15
parkrun29:2764LanhydrockLanhydrock parkrun # 9224 Oct 15
parkrun29:5876LanhydrockLanhydrock parkrun # 10126 Dec 15
5MMT34:22217LostwithielBoconnoc 530 Jun 15
6MMT37:47154BudeBude Lifeboat Run 610 Jun 15
10M65:146015CamborneStorm Force 1018 Jan 15
HMMT92:11173St AustellImerys Half Marathon17 May 15
20MMT3:22:5061St AustellRoseland August Trail Race15 Aug 15
2014 V40 St. Austell
EventPerfPosVenueMeetingDate
Mile5:10.42ParSt Austell Road Runners One Mile Time Trial16 Dec 14
parkrun21:1131LanhydrockLanhydrock parkrun # 225 Jan 14
10K38:22319MarazionMarazion 10K2 Feb 14
2013 V35 St. Austell
EventPerfPosVenueMeetingDate
500017:13.5181Carn BreaDuchy Athletics Network 5000m Time Trial Series25 Jul 13
500017:30.6191ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
500017:37.6181ParDuchy Athletics Network 5000m Time Trial Series21 Aug 13
5M29:48457CubertCubert 54 Jun 13
5MMT33:07112TremodrettBoconnoc 54 Jul 13
6MMT37:0162BudeBude Lifeboat Run 612 Jun 13
10K37:39367NewquayNewquay 10K6 Oct 13
10K39:25506MarazionMarazion 10K3 Feb 13
10KMT41:31185TruroTrelissick 10K24 Aug 13
7M46:59359SaltashMagnificent 721 Jul 13
7MMT45:0773TywardreathTywardreath Trotter 727 Jul 13
10MMT62:47154HelstonAn Res Hellys 1024 Mar 13
HM86:49196TruroTruro Half Marathon15 Sep 13
HMMT90:3871St AustellImerys Clay Country Half Marathon19 May 13
22MMT3:02:054St AustellRAT Roseland 2217 Aug 13
Mar3:16:272610LiskeardCornish Marathon17 Nov 13
2012 V35 St. Austell
EventPerfPosVenueMeetingDate
5KMT18:0415StithiansStithians 5K15 May 12
5KMT18:287TruroDAN St Clements Rush 5K18 Jul 12
5KMT19:1110St AustellTregorrick 5K5 Jul 12
5KMT19:187HayleDAN Hayle Beach 5K12 Jun 12
4M23:5933RedruthSummer Turkey Trot 411 Jul 12
5M29:2736CubertCubert 529 May 12
5M30:3023St AustellSticker 516 Jun 12
7MMT44:5113TywardreathTywardreath Trotter 728 Jul 12
10MMT65:5723HelstonAn Res Hellys 1025 Mar 12
10MMT65:579BodminGreat Lanhydrock 1024 Jun 12
10MMT66:3312NewquayTrevornick 1015 Apr 12
HM86:1385:42294BathBath Half Marathon11 Mar 12
2011 V35 St. Austell
EventPerfPosVenueMeetingDate
5K19:1815TruroDAN St Clement's Rush 5K10 Aug 11
5K19:2818TruroDAN Stithians 5K4 May 11
5K20:3722St AustellDAN Tregorrick 5K27 Jul 11
4M25:3374RedruthBrooks Summer Turkey Trot13 Jul 11
5M30:4542FalmouthCornwall Mob Match27 Nov 11
5M30:5762CubertCubert 57 Jun 11
5M31:2240St AustellSticker 518 Jun 11
10.5MMT70:0670HelstonAn Resek Hellys 10.527 Mar 11
HMMT87:5233TruroTruro Half Marathon18 Sep 11
HMMT88:2449Indian QueensIndian Queens Half Marathon7 Aug 11
Total Performances: 226
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402017178
800V45201869
1200V4020171
1500V402015100
1500V40201779
1500V45201834
1500V402018212
1500V45201913
MileV40201427
MileV40201520
MileV40201712
MileV40201856
MileV45201824
MileV4520196
2000V4520191
3000V45201832
3000V40201876
3000ALL20181574
3000V45201914
3000ALL2019819
5000V40201364
5000V40201698
5000V40201778
5000V402018112
5000V45201859
10000V40201735
10000ALL2017326
2000SCV40201725
LJV40201767
parkrunV402016278
parkrunV402017433
parkrunALL20174089
parkrunALL20183141
parkrunV452018154
parkrunV45201991
parkrunALL20192058
parkrunV40AT1106
parkrunV45AT466
4MALL2012262
4MV35201239
4MV40201725
4MALL2017184
5MALL20112225
5MV352011406
5MALL20121231
5MV352012223
5MV402013213
5MALL20131456
5MV402017137
5MALL2017945
10KALL20134491
10KV402013675
10KV3520131293
10KV402014924
10KV402017469
10KALL20173454
10KALL20182889
10KV402018375
10KV45201965
10KALL20191237
10MV402015470
10MALL20152464
10MALL20171031
10MV402017154
10MV402018158
10MALL2018863
10MALL2019234
10MV45201919
HMV352012997
HMV4020131028
HMV402017332
HMALL20172178
HMV4520191145
MarALL20162239
MarV402016451
MarV452018196
MarALL20181922