| 2024 V50 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 4 | 1 | | | Par | Clive Marsh Spring Warm Up Meeting | 13 Apr 24 |
| 800 | 2:14.58 | | | | 8 | B | | | Exeter | BMC Regional Races | 30 Apr 24 |
| 2000 | 6:34.6 | | | | 1 | | | | Par | Clive Marsh Spring Warm Up Meeting | 13 Apr 24 |
| 3000 | 10:17.7 | | | | 7 | | | | Par | Cornwall County Championships inc. Cornwall County Schools Combined Events | 11 May 24 |
| DT2K | 15.51 | | | | 11 | | | | Exeter | South West Athletics League | 2 Jun 24 |
| 4KL | 13:41 | | | | 16 | L01 | | 1 | Exeter | Run Exe Relays | 24 May 24 |
| 4KL | 14:16 | | | | 28 | L04 | | 4 | Exeter | Run Exe Relays | 24 May 24 |
| parkrun | 17:55 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 231 | 4 May 24 |
| parkrun | 18:18 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 401 | 20 Apr 24 |
| parkrun | 18:34 | | | | 8 | | | 1 | Eden Project | Eden Project parkrun # 242 | 20 Jul 24 |
| parkrun | 18:39 | | | | 7 | | | 1 | Eden Project | Eden Project parkrun # 221 | 24 Feb 24 |
| parkrun | 20:03 | | | | 6 | | | 1 | Lanhydrock | Lanhydrock parkrun # 459 | 22 Jun 24 |
| parkrun | 20:22 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 446 | 23 Mar 24 |
| parkrun | 20:57 | | | | 13 | | | 1 | Trelissick | Trelissick parkrun # 328 | 24 Aug 24 |
| 6KXC | 24:00 | | | | 59 | | | 3 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 8.1KXC | 35:25 | | | | 33 | | | 2 | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 10K | 38:01 | | | 38:04 | 39 | | | 1 | Newquay | Newquay 10K | 4 Feb 24 |
| 10KMT | 40:19 | | | 40:20 | 19 | | | 1 | Newquay | Trevornick 10K | 19 May 24 |
| 10KMT | 44:15 | | | 44:15 | 11 | | | 1 | Par | Gribbin 10K | 27 Jun 24 |
| 10MMT | 64:13 | | | 64:16 | 16 | | | 2 | Helston | An Res Hellys 10 | 14 Apr 24 |
| 2023 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:19.13 | | | | 10 | | | | Exeter | South West Athletics League | 3 Sep 23 |
| 5K | 17:43 | | | 17:43 | 7 | | | 2 | Weston-Super-Mare | Weston Masters 5K | 7 Oct 23 |
| parkrun | 18:23 | | | | 7 | | | 1 | Eden Project | Eden Project parkrun # 198 | 16 Sep 23 |
| parkrun | 18:43 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 182 | 29 Apr 23 |
| parkrun | 19:04 | | | | 5 | | | | Tamar Lakes | Tamar Lakes parkrun # 388 | 5 Aug 23 |
| parkrun | 19:27 | | | | 6 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 158 | 3 Jun 23 |
| parkrun | 19:42 | | | | 6 | | | 1 | Trelissick | Trelissick parkrun # 274 | 12 Aug 23 |
| parkrun | 19:46 | | | | 9 | | | 1 | Trelissick | Trelissick parkrun # 275 | 19 Aug 23 |
| parkrun | 20:48 | | | | 23 | | | | Eden Project | Eden Project parkrun # 200 | 30 Sep 23 |
| parkrun | 21:12 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 410 | 1 Jul 23 |
| parkrun | 21:26 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 400 | 22 Apr 23 |
| parkrun | 21:55 | | | | 8 | | | 1 | Lanhydrock | Lanhydrock parkrun # 409 | 24 Jun 23 |
| parkrun | 22:44 | | | | 73 | | | | Eden Project | Eden Project parkrun # 191 | 29 Jul 23 |
| 5M | 29:01 | | | 29:03 | 13 | | | 1 | Falmouth | Falmouth Mob Match 5 | 3 Dec 23 |
| 8.5KXC | 33:13 | | | | 42 | | | 1 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 10K | 35:17 | | | 35:22 | 450 | | | 6 | Telford | Telford 10K | 10 Dec 23 |
| 2022 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.61 | | | | 6 | | | | Exeter | South West Athletics League | 7 Aug 22 |
| Mile | 4:57.2 | | | | 2 | 1 | | | Par | Newquay & Par Sprints, Jumps & 1 Mile Competition | 27 Aug 22 |
| 5000 | 17:26.88 | | | | 7 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| 5000 | 20:08.27 | | | | 1 | 3 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| parkrun | 17:32 | | | | 2 | | | | Eden Project | Eden Project parkrun # 152 | 17 Sep 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 154 | 1 Oct 22 |
| parkrun | 17:39 | | | | 4 | | | 1 | Eden Project | Eden Project parkrun # 122 | 29 Jan 22 |
| parkrun | 18:00 | | | | 5 | | | | Eden Project | Eden Project parkrun # 144 | 23 Jul 22 |
| parkrun | 18:24 | | | | 4 | | | 1 | Eden Project | Eden Project parkrun # 123 | 5 Feb 22 |
| parkrun | 18:40 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 125 | 26 Feb 22 |
| parkrun | 18:42 | | | | 10 | | | | Eden Project | Eden Project parkrun # 153 | 24 Sep 22 |
| parkrun | 18:43 | | | | 6 | | | | Eden Project | Eden Project parkrun # 143 | 16 Jul 22 |
| parkrun | 19:06 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 307 | 25 Jun 22 |
| parkrun | 19:37 | | | | 22 | | | | Eden Project | Eden Project parkrun # 120 | 1 Jan 22 |
| parkrun | 20:44 | | | | 4 | | | | Lanhydrock | Lanhydrock parkrun # 366 | 13 Aug 22 |
| parkrun | 20:47 | | | | 16 | | | | Eden Project | Eden Project parkrun # 124 | 12 Feb 22 |
| parkrun | 22:46 | | | | 10 | | | | Lanhydrock | Lanhydrock parkrun # 351 | 30 Apr 22 |
| parkrun | 23:01 | | | | 37 | | | | Eden Project | Eden Project parkrun # 162 | 26 Nov 22 |
| 7.5KXC | 28:32 | | | | 23 | | | 2 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 7.9KXC | 31:53 | | | | 30 | | | 3 | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 8KXC | 29:12 | | | | 63 | | | 5 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 5M | 29:29 | | | 29:31 | 29 | | | 3 | Falmouth | Falmouth Mob Match 5 | 27 Nov 22 |
| 8.5KXC | 33:25 | | | | 60 | | | 4 | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 9.15KXC | 33:53 | | | | 49 | | | 6 | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10KXC | 37:17 | | | | 24 | | | 6 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10.5KXC | 43:19 | | | | 283 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10M | 57:57 | | | 57:57 | 23 | | | 2 | Camborne | Storm Force 10 | 23 Jan 22 |
| 2021 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 2 | 2 | | | Par | Par Mini Series | 16 May 21 |
| 800 | 2:11.6 | | | | 2 | 1 | | | Par | Par Mini Series | 30 May 21 |
| 800 | 2:13.33 | | | | 3 | | | | Exeter | Southern Athletics League - Devon & Cornwall | 20 Jun 21 |
| 1500 | 4:29.94 | | | | 3 | | | | Plymouth | South West Athletics League - West Division | 6 Jun 21 |
| 1500 | 4:30.2 | | | | 3 | | | | Par | Cornwall County Championships | 21 Aug 21 |
| 1500 | 4:31.3 | | | | 1 | 1 | | | Par | Par Mini Series | 23 May 21 |
| 1500 | 4:34.8 | | | | 1 | 2 | | | Par | Par Mini Series | 9 May 21 |
| Mile | 4:52.6 | | | | 1 | | | | Par | Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) | 25 Aug 21 |
| 3000 | 9:51.67 | | | | 1 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Sep 21 |
| 3000 | 10:05.90 | | | | 2 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 5000 | 17:53.88 | | | | 4 | | | | Exeter | Southern Athletics League - Devon & Cornwall | 20 Jun 21 |
| 5K | 17:39 | c | | | 30 | | | 2 | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| parkrun | 17:56 | | | | 9 | | | 1 | Eden Project | Eden Project parkrun # 119 | 18 Dec 21 |
| parkrun | 19:08 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 322 | 28 Aug 21 |
| parkrun | 19:25 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 320 | 14 Aug 21 |
| parkrun | 19:46 | | | | 4 | | | 1 | Lanhydrock | Lanhydrock parkrun # 319 | 7 Aug 21 |
| parkrun | 20:09 | | | | 12 | | | | Lanhydrock | Lanhydrock parkrun # 318 | 31 Jul 21 |
| parkrun | 22:55 | | | | 17 | | | | Lanhydrock | Lanhydrock parkrun # 326 | 25 Sep 21 |
| parkrun | 23:58 | | | | 28 | | | | Lanhydrock | Lanhydrock parkrun # 325 | 18 Sep 21 |
| 8.9KXC | 34:38 | | | | 60 | | | 5 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 9.44KXC | 33:16 | | | | 64 | | | 4 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 7M | 43:04 | | | 43:04 | 2 | | | 1 | Launceston | Treggy 7 | 5 Sep 21 |
| 7MMT | 45:56 | | | 45:58 | 7 | | | 3 | Tywardreath | Tywardreath Trotter 7 | 24 Jul 21 |
| 2020 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.0 | | | | 1 | 3 | | | Par | Par Get Back to Competition September Race Series | 12 Sep 20 |
| 3000 | 10:00.1 | | | | 2 | 3 | | | Par | Par Get Back to Competition September Race Series | 26 Sep 20 |
| parkrun | 20:22 | | | | 2 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 73 | 4 Jan 20 |
| parkrun | 20:23 | | | | 25 | | | | Penrose | Penrose parkrun # 251 | 1 Jan 20 |
| parkrun | 20:45 | | | | 15 | | | | Eden Project | Eden Project parkrun # 116 | 14 Mar 20 |
| parkrun | 21:58 | | | | 8 | | | 1 | Lanhydrock | Lanhydrock parkrun # 311 | 1 Feb 20 |
| parkrun | 23:02 | | | | 14 | | | 1 | Lanhydrock | Lanhydrock parkrun # 308 | 11 Jan 20 |
| 2019 V45 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.6 | | | | 4 | | | | Par | Cornwall County Championships | 11 May 19 |
| 1500 | 4:46.7 | | | | 3 | 1 | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| Mile | 5:01.8 | | | | 2 | 2 | | | Par | St Austell RC Mile Open | 26 Mar 19 |
| 2000 | 6:21.5 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up Open | 6 Apr 19 |
| 3000 | 9:44.49 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 2 | 22 Apr 19 |
| 3000 | 9:56.5 | | | | 4 | | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| 3000 | 11:18.7 | | | | 2 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 74 | 4 May 19 |
| parkrun | 17:35 | | | | 4 | | | 1 | Eden Project | Eden Project parkrun # 69 | 30 Mar 19 |
| parkrun | 17:47 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 68 | 23 Mar 19 |
| parkrun | 18:59 | | | | 3 | | | 1 | Eden Project | Eden Project parkrun # 67 | 16 Mar 19 |
| parkrun | 20:51 | | | | 25 | | | | Eden Project | Eden Project parkrun # 105 | 21 Dec 19 |
| parkrun | 20:53 | | | | 14 | | | | Henstridge Airfield | Henstridge Airfield parkrun # 35 | 20 Apr 19 |
| parkrun | 21:42 | | | | 31 | | | | Penrose | Penrose parkrun # 246 | 7 Dec 19 |
| parkrun | 21:56 | | | | 21 | | | 1 | Eden Project | Eden Project parkrun # 104 | 14 Dec 19 |
| parkrun | 22:11 | | | | 22 | | | 1 | Trelissick | Trelissick parkrun # 160 | 28 Dec 19 |
| parkrun | 22:21 | | | | 23 | | | | Trelissick | Trelissick parkrun # 159 | 25 Dec 19 |
| parkrun | 23:04 | | | | 35 | | | | Eden Project | Eden Project parkrun # 73 | 27 Apr 19 |
| 8.1KXC | 35:01 | | | | 16 | | | 2 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 33:30 | | | | 20 | | | 2 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 33:53 | | | | 60 | | | 7 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 32:56 | | | | 19 | | | 1 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 10K | 35:00 | | | 35:01 | 9 | | | 1 | Newquay | Newquay 10K | 3 Feb 19 |
| 10KMT | 38:48 | | | 38:49 | 15 | | | 3 | Newquay | Trevornick 10K | 12 May 19 |
| 15KXC | 55:32 | | | | 248 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 57:55 | | | | 11 | | | 1 | Camborne | Storm Force 10 | 20 Jan 19 |
| HM | 94:28 | | | | 56 | | | 17 | Falmouth | Run Falmouth Half Marathon | 17 Mar 19 |
| HMMT | 86:32 | | | | 1 | | | 1 | Bodmin | Bodmin Half Marathon | 17 Feb 19 |
| 2018 V40 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.24 | | | | 4 | 2 | | | Exeter | South West League | 2 Sep 18 |
| 800 | 2:20.9 | | | | 5 | 2 | | | Exeter | South West League | 3 Jun 18 |
| 1500 | 4:35.98 | | | | 6 | | | | Exeter | South West League | 6 May 18 |
| 1500 | 4:49.88 | | | | 7 | | | | Exeter | South West League | 8 Jul 18 |
| 1500 | 5:14.7 | | | | 2 | 2 | | | Plymouth | Plymouth Spring Warm Up Meeting | 1 Apr 18 |
| Mile | 5:03.5 | | | | 2 | 2 | | | Par | St Austell RC Mile Open | 11 Dec 18 |
| Mile | 5:06.2 | | | | 1 | 1 | | | Par | St Austell RC Mile Open | 3 Apr 18 |
| 3000 | 9:47.3 | | | | 1 | | | | Carn Brea | Cornwall AC Warm-Up Open | 22 Apr 18 |
| 3000 | 9:48.19 | | | | 4 | | | | Exeter | Great West Open & Ken Trickey Memorial | 8 Apr 18 |
| 3000 | 9:55.5 | | | | 5 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 1 Apr 18 |
| 5000 | 17:19.4 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 5000 | 17:22.20 | | | | 5 | | | | Exeter | South West League | 2 Sep 18 |
| 5000 | 17:50.0 | | | | 4 | | | | Exeter | South West League | 3 Jun 18 |
| 5000 | 18:42.3 | | | | 5 | 2 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| parkrun | 17:12 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 47 | 27 Oct 18 |
| parkrun | 17:15 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 24 | 28 Apr 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 25 | 5 May 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 40 | 8 Sep 18 |
| parkrun | 17:53 | | | | 9 | | | 1 | Eden Project | Eden Project parkrun # 38 | 25 Aug 18 |
| parkrun | 17:53 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 51 | 24 Nov 18 |
| parkrun | 18:27 | | | | 4 | | | | Eden Project | Eden Project parkrun # 32 | 14 Jul 18 |
| parkrun | 18:48 | | | | 5 | | | | Eden Project | Eden Project parkrun # 23 | 21 Apr 18 |
| parkrun | 18:54 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 37 | 18 Aug 18 |
| parkrun | 18:59 | | | | 5 | | | 1 | Lanhydrock | Lanhydrock parkrun # 236 | 4 Aug 18 |
| parkrun | 19:08 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 18 | 17 Mar 18 |
| parkrun | 19:10 | | | | 8 | | | | Penrose | Penrose parkrun # 168 | 16 Jun 18 |
| parkrun | 19:30 | | | | 15 | | | 1 | Eden Project | Eden Project parkrun # 56 | 29 Dec 18 |
| parkrun | 19:32 | | | | 8 | | | 1 | Eden Project | Eden Project parkrun # 17 | 10 Mar 18 |
| parkrun | 19:35 | | | | 10 | | | | Eden Project | Eden Project parkrun # 43 | 29 Sep 18 |
| parkrun | 19:45 | | | | 11 | | | | Eden Project | Eden Project parkrun # 12 | 27 Jan 18 |
| parkrun | 19:47 | | | | 10 | | | 1 | Eden Project | Eden Project parkrun # 29 | 2 Jun 18 |
| parkrun | 20:00 | | | | 8 | | | 1 | Eden Project | Eden Project parkrun # 41 | 15 Sep 18 |
| parkrun | 20:30 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 250 | 17 Nov 18 |
| parkrun | 20:34 | | | | 9 | | | 1 | Eden Project | Eden Project parkrun # 54 | 15 Dec 18 |
| parkrun | 21:05 | | | | 7 | | | 1 | Lanhydrock | Lanhydrock parkrun # 226 | 26 May 18 |
| parkrun | 22:39 | | | | 18 | | | | Eden Project | Eden Project parkrun # 49 | 10 Nov 18 |
| 5MMT | 30:02 | | | | 12 | | | 2 | Lostwithiel | Boconnoc 5 | 26 Jun 18 |
| 8.1KXC | 33:05 | | | | 13 | | | 4 | Redruth | Westward League | 4 Mar 18 |
| 8.5KXC | 35:21 | | | | 62 | | | 5 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.6KXC | 37:00 | | | | 21 | | | 5 | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 33:04 | | | | 41 | | | 6 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 33:32 | | | | 60 | | | 3 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 35:48 | | | | 13 | | | 2 | Newquay | Newquay 10K | 4 Feb 18 |
| 10KMT | 38:10 | | | | 14 | | | 1 | Newquay | Trevornick 10K | 13 May 18 |
| 7MMT | 43:29 | | | | 10 | | | 3 | Tywardreath | Tywardreath Trotter 7 | 28 Jul 18 |
| 7MMT | 47:19 | | | | 11 | | | 3 | Truro | Meet Your Max 7 | 20 Jun 18 |
| 12KXC | 49:57 | | | | 597 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 59:40 | | | | 17 | | | 3 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 64:40 | | | | 3 | | | 1 | Lanhydrock | Great Lanhydrock 10 | 22 Sep 18 |
| HMMT | 87:13 | | | | 2 | | | | Bodmin | Bodmin Half Marathon | 18 Feb 18 |
| Mar | 2:58:02 | | | | 5 | | | 1 | Liskeard | Cornish Marathon | 4 Nov 18 |
| 32MMT | 4:54:40 | | | | 3 | | | | St Austell | Roseland August Trail | 11 Aug 18 |
| ZXC | 31:27 | | | | 18 | | | 5 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V40 St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 4 | 2 | | | Carn Brea | Newquay & Par Spring Warm Up Open | 8 Apr 17 |
| 1200 | 3:38.4 | | | | 2 | | | | Carn Brea | Newquay & Par Spring Warm Up Open | 8 Apr 17 |
| 1500 | 4:34.74 | | | | 2 | 2 | | | Plymouth | Devon Open Series | 16 Jul 17 |
| Mile | 4:46.8 | | | | 1 | 1 | | | Par | St Austell RC Mile Open | 19 Dec 17 |
| 5000 | 17:04.20 | | | | 1 | | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 5000 | 17:21.7 | | | | 10 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| 10000 | 35:08.3 | | | | 5 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 26 Jul 17 |
| 2000SC | 7:48.53 | | | | 10 | | | | Exeter | South West League | 2 Jul 17 |
| LJ | 4.50 | | | | 11 | | | | Carn Brea | Newquay & Par Spring Warm Up Open | 8 Apr 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 94 | 14 Jan 17 |
| parkrun | 17:50 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 5 | 9 Dec 17 |
| parkrun | 18:40 | | | | 2 | | | | Lanhydrock | Lanhydrock parkrun # 162 | 25 Feb 17 |
| parkrun | 18:48 | | | | 2 | | | | Lanhydrock | Lanhydrock parkrun # 165 | 18 Mar 17 |
| parkrun | 19:10 | | | | 6 | | | 1 | Eden Project | Eden Project parkrun # 6 | 16 Dec 17 |
| parkrun | 19:13 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 158 | 28 Jan 17 |
| parkrun | 19:53 | | | | 14 | | | | Eden Project | Eden Project parkrun # 3 | 25 Nov 17 |
| parkrun | 22:38 | | | | 19 | | | | Lanhydrock | Lanhydrock parkrun # 174 | 20 May 17 |
| parkrun | 22:57 | | | | 11 | | | | Lanhydrock | Lanhydrock parkrun # 175 | 27 May 17 |
| parkrun | 23:08 | | | | 16 | | | | Lanhydrock | Lanhydrock parkrun # 167 | 1 Apr 17 |
| parkrun | 23:34 | | | | 64 | | | | Eden Project | Eden Project parkrun # 7 | 23 Dec 17 |
| parkrun | 27:37 | | | | 65 | | | | Lanhydrock | Lanhydrock parkrun # 178 | 17 Jun 17 |
| 4M | 23:23 | | | | 24 | | | 4 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 28:51 | | | | 17 | | | 3 | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 29:35 | | | | 16 | | | 2 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5MMT | 31:38 | | | | 6 | | | 1 | Lostwithiel | Boconnoc 5 | 27 Jun 17 |
| 8.55KXC | 32:39 | | | | 72 | | | 8 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.9KXC | 34:44 | | | | 59 | | | 6 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 9.3KXC | 29:41 | | | | 22 | | | 5 | Newton Abbot | Westward League | 12 Feb 17 |
| 6MMT | 35:41 | | | | 4 | | | 1 | Bude | Bude Lifeboat Run 6 | 14 Jun 17 |
| 10K | 36:27 | | | | 21 | | | 5 | Newquay | Newquay 10K | 5 Feb 17 |
| 7MMT | 43:38 | | | | 4 | | | 1 | Tywardreath | Tywardreath Trotter 7 | 29 Jul 17 |
| 7MMT | 47:32 | | | | 6 | | | 2 | Truro | Meet Your Max 7 | 21 Jun 17 |
| 12KXC | 46:55 | | | | 254 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 60:16 | | | | 22 | | | 3 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 61:38 | | | | 15 | | | 3 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 64:41 | | | | 1 | | | 1 | Lanhydrock | Great Lanhydrock 10 | 23 Sep 17 |
| 10MMT | 64:58 | | | | 9 | | | 1 | Newquay | Trevornick 10 | 7 May 17 |
| HM | 79:13 | | | 79:13 | 6 | | | 1 | Plymouth | Plymouth Britains Ocean City Half Marathon | 23 Apr 17 |
| HMMT | 79:24 | | | | 9 | | | 3 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| HMMT | 83:27 | | | | 6 | | | 1 | Truro | Truro Half Marathon | 17 Sep 17 |
| HMMT | 85:57 | | | | 1 | | | 1 | St Austell | Imerys Half Marathon | 14 May 17 |
| HMMT | 89:05 | | | | 6 | | | | Bodmin | Cornwall Fire & Rescue Service Half Marathon | 19 Feb 17 |
| HMMT | 1:43:08 | | | | 1 | | | 1 | Charterhouse | Cheddar Gorge Half Marathon | 10 Sep 17 |
| 20MMT | 2:57:49 | | | | 2 | | | | St Austell | Roseland August Trail Red Rat | 12 Aug 17 |
| ZXC | 36:51 | | | | 31 | | | 5 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V40 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:29.7 | | | | 2 | 2 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 82 | 22 Oct 16 |
| parkrun | 18:33 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 154 | 31 Dec 16 |
| parkrun | 18:46 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 146 | 5 Nov 16 |
| parkrun | 18:47 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 152 | 17 Dec 16 |
| parkrun | 19:01 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 151 | 10 Dec 16 |
| parkrun | 20:04 | | | | 6 | | | | Lanhydrock | Lanhydrock parkrun # 124 | 4 Jun 16 |
| parkrun | 21:37 | | | | 18 | | | | Lanhydrock | Lanhydrock parkrun # 153 | 24 Dec 16 |
| parkrun | 21:47 | | | | 6 | | | | Lanhydrock | Lanhydrock parkrun # 103 | 9 Jan 16 |
| parkrun | 21:56 | | | | 27 | | | | Penrose | Penrose parkrun # 68 | 16 Jul 16 |
| parkrun | 22:58 | | | | 16 | | | | Lanhydrock | Lanhydrock parkrun # 126 | 18 Jun 16 |
| parkrun | 23:35 | | | | 32 | | | | Oak Hill | Oak Hill parkrun # 238 | 5 Mar 16 |
| parkrun | 23:46 | | | | 19 | | | | Lanhydrock | Lanhydrock parkrun # 113 | 19 Mar 16 |
| parkrun | 23:57 | | | | 18 | | | | Lanhydrock | Lanhydrock parkrun # 118 | 23 Apr 16 |
| parkrun | 23:58 | | | | 31 | | | | Lanhydrock | Lanhydrock parkrun # 120 | 7 May 16 |
| parkrun | 24:08 | | | | 33 | | | | Lanhydrock | Lanhydrock parkrun # 119 | 30 Apr 16 |
| parkrun | 24:09 | | | | 25 | | | | Lanhydrock | Lanhydrock parkrun # 129 | 9 Jul 16 |
| parkrun | 24:15 | | | | 19 | | | | Lanhydrock | Lanhydrock parkrun # 117 | 16 Apr 16 |
| parkrun | 24:27 | | | | 21 | | | | Lanhydrock | Lanhydrock parkrun # 125 | 11 Jun 16 |
| parkrun | 24:46 | | | | 33 | | | | Lanhydrock | Lanhydrock parkrun # 143 | 15 Oct 16 |
| parkrun | 24:52 | | | | 47 | | | | Lanhydrock | Lanhydrock parkrun # 114 | 26 Mar 16 |
| parkrun | 25:00 | | | | 24 | | | | Lanhydrock | Lanhydrock parkrun # 105 | 23 Jan 16 |
| parkrun | 25:02 | | | | 16 | | | | Penrose | Penrose parkrun # 60 | 21 May 16 |
| parkrun | 25:07 | | | | 11 | | | | Lanhydrock | Lanhydrock parkrun # 107 | 6 Feb 16 |
| parkrun | 25:20 | | | | 30 | | | | Lanhydrock | Lanhydrock parkrun # 104 | 16 Jan 16 |
| parkrun | 25:20 | | | | 49 | | | | Lanhydrock | Lanhydrock parkrun # 145 | 29 Oct 16 |
| parkrun | 25:26 | | | | 33 | | | | Lanhydrock | Lanhydrock parkrun # 112 | 12 Mar 16 |
| parkrun | 25:41 | | | | 31 | | | | Lanhydrock | Lanhydrock parkrun # 141 | 1 Oct 16 |
| parkrun | 25:44 | | | | 53 | | | | Lanhydrock | Lanhydrock parkrun # 128 | 2 Jul 16 |
| parkrun | 26:01 | | | | 38 | | | | Lanhydrock | Lanhydrock parkrun # 110 | 27 Feb 16 |
| parkrun | 26:19 | | | | 34 | | | | Lanhydrock | Lanhydrock parkrun # 109 | 20 Feb 16 |
| parkrun | 26:51 | | | | 44 | | | | Lanhydrock | Lanhydrock parkrun # 115 | 2 Apr 16 |
| parkrun | 27:04 | | | | 56 | | | | Lanhydrock | Lanhydrock parkrun # 138 | 10 Sep 16 |
| parkrun | 27:23 | | | | 20 | | | | Penrose | Penrose parkrun # 45 | 30 Jan 16 |
| parkrun | 29:10 | | | | 27 | | | | Penrose | Penrose parkrun # 47 | 13 Feb 16 |
| parkrun | 45:45 | | | | 260 | | | | Lanhydrock | Lanhydrock parkrun # 133 | 6 Aug 16 |
| 5MMT | 33:34 | | | | 12 | | | 2 | Lostwithiel | Boconnoc 5 | 28 Jun 16 |
| 8.55KXC | 31:04 | | | | 34 | | | 6 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 34:59 | | | | 61 | | | 11 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 31:59 | | | | 51 | | | 8 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 7MMT | 45:49 | | | | 15 | | | 6 | Tywardreath | Tywardreath Trotter 7 | 30 Jul 16 |
| 7MMT | 51:34 | | | | 15 | | | 7 | Truro | Meet Your Max 7 | 22 Jun 16 |
| 10MMT | 68:11 | | | | 5 | | | 3 | Lanhydrock | Great Lanhydrock 10 | 8 Oct 16 |
| HMMT | 89:42 | | | | 34 | | | 8 | Truro | Truro Half Marathon | 18 Sep 16 |
| HMMT | 96:34 | | | | 22 | | | 6 | St Austell | Imerys Half Marathon | 15 May 16 |
| 22MMT | 3:27:03 | | | | 5 | | | 2 | St Austell | Roseland August Trail 11 / 20 / 32 / 64 | 12 Aug 16 |
| Mar | 2:57:33 | | | | 6 | | | 2 | Liskeard | Cornish Marathon | 20 Nov 16 |
| 2015 V40 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.9 | | | | 2 | 2 | | | Par | Duchy Athletics Network Open | 25 Aug 15 |
| Mile | 4:59.7 | | | | 2 | 3 | | | Par | St Austell RC Mile | 29 Sep 15 |
| Mile | 5:02.6 | | | | 2 | 1 | | | Par | St Austell RC One Mile Time Trial | 7 Jul 15 |
| parkrun | 19:12 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 81 | 8 Aug 15 |
| parkrun | 19:24 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 15 | 4 Jul 15 |
| parkrun | 20:04 | | | | 7 | | | | Lanhydrock | Lanhydrock parkrun # 67 | 2 May 15 |
| parkrun | 20:35 | | | | 8 | | | | Lanhydrock | Lanhydrock parkrun # 65 | 18 Apr 15 |
| parkrun | 26:08 | | | | 24 | | | | Lanhydrock | Lanhydrock parkrun # 98 | 5 Dec 15 |
| parkrun | 27:38 | | | | 55 | | | | Lanhydrock | Lanhydrock parkrun # 88 | 26 Sep 15 |
| parkrun | 29:01 | | | | 33 | | | | Lanhydrock | Lanhydrock parkrun # 94 | 7 Nov 15 |
| parkrun | 29:27 | | | | 64 | | | | Lanhydrock | Lanhydrock parkrun # 92 | 24 Oct 15 |
| parkrun | 29:58 | | | | 76 | | | | Lanhydrock | Lanhydrock parkrun # 101 | 26 Dec 15 |
| 5MMT | 34:22 | | | | 21 | | | 7 | Lostwithiel | Boconnoc 5 | 30 Jun 15 |
| 6MMT | 37:47 | | | | 15 | | | 4 | Bude | Bude Lifeboat Run 6 | 10 Jun 15 |
| 10M | 65:14 | | | | 60 | | | 15 | Camborne | Storm Force 10 | 18 Jan 15 |
| HMMT | 92:11 | | | | 17 | | | 3 | St Austell | Imerys Half Marathon | 17 May 15 |
| 20MMT | 3:22:50 | | | | 6 | | | 1 | St Austell | Roseland August Trail Race | 15 Aug 15 |
| 2014 V40 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:10.4 | | | | 2 | | | | Par | St Austell Road Runners One Mile Time Trial | 16 Dec 14 |
| parkrun | 21:11 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 2 | 25 Jan 14 |
| 10K | 38:22 | | | | 31 | | | 9 | Marazion | Marazion 10K | 2 Feb 14 |
| 2013 V35 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:13.5 | | | | 18 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 17:30.6 | | | | 19 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 17:37.6 | | | | 18 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 5M | 29:48 | | | | 45 | | | 7 | Cubert | Cubert 5 | 4 Jun 13 |
| 5MMT | 33:07 | | | | 11 | | | 2 | Tremodrett | Boconnoc 5 | 4 Jul 13 |
| 6MMT | 37:01 | | | | 6 | | | 2 | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 10K | 37:39 | | | | 36 | | | 7 | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 39:25 | | | | 50 | | | 6 | Marazion | Marazion 10K | 3 Feb 13 |
| 10KMT | 41:31 | | | | 18 | | | 5 | Truro | Trelissick 10K | 24 Aug 13 |
| 7M | 46:59 | | | | 35 | | | 9 | Saltash | Magnificent 7 | 21 Jul 13 |
| 7MMT | 45:07 | | | | 7 | | | 3 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 13 |
| 10MMT | 62:47 | | | | 15 | | | 4 | Helston | An Res Hellys 10 | 24 Mar 13 |
| HM | 86:49 | | | | 19 | | | 6 | Truro | Truro Half Marathon | 15 Sep 13 |
| HMMT | 90:38 | | | | 7 | | | 1 | St Austell | Imerys Clay Country Half Marathon | 19 May 13 |
| 22MMT | 3:02:05 | | | | 4 | | | | St Austell | RAT Roseland 22 | 17 Aug 13 |
| Mar | 3:16:27 | | | | 26 | | | 10 | Liskeard | Cornish Marathon | 17 Nov 13 |
| 2012 V35 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:04 | | | | 15 | | | | Stithians | Stithians 5K | 15 May 12 |
| 5KMT | 18:28 | | | | 7 | | | | Truro | DAN St Clements Rush 5K | 18 Jul 12 |
| 5KMT | 19:11 | | | | 10 | | | | St Austell | Tregorrick 5K | 5 Jul 12 |
| 5KMT | 19:18 | | | | 7 | | | | Hayle | DAN Hayle Beach 5K | 12 Jun 12 |
| 4M | 23:59 | | | | 33 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 29:27 | | | | 36 | | | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 30:30 | | | | 23 | | | | St Austell | Sticker 5 | 16 Jun 12 |
| 7MMT | 44:51 | | | | 13 | | | | Tywardreath | Tywardreath Trotter 7 | 28 Jul 12 |
| 10MMT | 65:57 | | | | 23 | | | | Helston | An Res Hellys 10 | 25 Mar 12 |
| 10MMT | 65:57 | | | | 9 | | | | Bodmin | Great Lanhydrock 10 | 24 Jun 12 |
| 10MMT | 66:33 | | | | 12 | | | | Newquay | Trevornick 10 | 15 Apr 12 |
| HM | 85:42 | | | 86:13 | 294 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| 2011 V35 St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:18 | | | | 15 | | | | Truro | DAN St Clement's Rush 5K | 10 Aug 11 |
| 5K | 19:28 | | | | 18 | | | | Truro | DAN Stithians 5K | 4 May 11 |
| 5K | 20:37 | | | | 22 | | | | St Austell | DAN Tregorrick 5K | 27 Jul 11 |
| 4M | 25:33 | | | | 74 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 30:45 | | | | 42 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| 5M | 30:57 | | | | 62 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 31:22 | | | | 40 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 10K | 41:17 | | | | 75 | | | | Marazion | Marazion 10K | 6 Feb 11 |
| 10.5MMT | 70:06 | | | | 70 | | | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HMMT | 87:52 | | | | 33 | | | | Truro | Truro Half Marathon | 18 Sep 11 |
| HMMT | 88:24 | | | | 49 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |