| 2023 SEN West Norfolk/Nottingham Trent Uni/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 1 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| 200 | 27.5 | | | | 2 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 200 | 27.8 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 200 | 28.0 | | | | 5 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 60.4 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 60.74 | | | | 6 | h2 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400 | 60.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| 400 | 61.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 400 | 61.17 | | | | 2 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 400 | 61.4 | | | | 2 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| 400 | 61.9 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 62.6 | | | | 3 | 1 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| 800 | 2:32.2 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| 1500 | 5:37.8 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| parkrun | 22:28 | | | | 10 | | 1 | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 145 | 2 Dec 23 |
| 2022 SEN Cambridge & Coleridge/Nottingham Trent Uni/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | 3 | h1 | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 60 | 9.0 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 200 | 28.5 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 400 | 63.9 | | | | 1 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 400 | 65.2 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| 400 | 65.7 | | | | 4 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 400 | 65.7 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 400 | 67.1 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| parkrun | 22:47 | | | | 79 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 98 | 22 Jan 22 |
| parkrun | 23:10 | | | | 69 | | | | Coldham’s Common | Coldham's Common parkrun # 101 | 12 Feb 22 |
| parkrun | 24:09 | | | | 24 | | | 1 | Sandringham | Sandringham parkrun # 26 | 2 Apr 22 |
| parkrun | 24:27 | | | | 47 | | | | Sandringham | Sandringham parkrun # 28 | 16 Apr 22 |
| parkrun | 25:22 | | | | 52 | | | | Coldham’s Common | Coldham's Common parkrun # 104 | 5 Mar 22 |
| 2021 U23 West Norfolk/Nottingham Trent Uni/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 12 | | 3 | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 41 | 20 Nov 21 |
| parkrun | 22:59 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 456 | 4 Sep 21 |
| parkrun | 23:19 | | | | 81 | | | | Coldham’s Common | Coldham's Common parkrun # 89 | 6 Nov 21 |
| parkrun | 23:26 | | | | 63 | | | 1 | King’s Lynn | Kings Lynn parkrun # 453 | 14 Aug 21 |
| parkrun | 23:48 | | | | 85 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 88 | 30 Oct 21 |
| parkrun | 24:05 | | | | 85 | | | | Coldham’s Common | Coldham's Common parkrun # 86 | 16 Oct 21 |
| parkrun | 24:57 | | | | 37 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 28 | 21 Aug 21 |
| 2020 U23 West Norfolk/Nottingham Trent Uni/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:03 | | | | 84 | | | 1 | King’s Lynn | Kings Lynn parkrun # 444 | 8 Feb 20 |
| parkrun | 24:12 | | | | 70 | | | | Forest Rec | Forest Rec parkrun # 344 | 14 Mar 20 |
| parkrun | 25:22 | | | | 26 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 21 | 22 Feb 20 |
| parkrun | 25:46 | | | | 87 | | | | Forest Rec | Forest Rec parkrun # 342 | 29 Feb 20 |
| parkrun | 25:50 | | | | 139 | | | | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| parkrun | 26:33 | | | | 161 | | | | Forest Rec | Forest Rec parkrun # 337 | 25 Jan 20 |
| 6KXC | 31:28 | | | | 378 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 West Norfolk/Nottingham Trent Uni/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.86 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| parkrun | 25:49 | | | | 142 | | | | King’s Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| parkrun | 25:51 | | | | 58 | | | 1 | Forest Rec | Forest Rec parkrun # 325 | 2 Nov 19 |
| parkrun | 25:57 | | | | 140 | | | | King’s Lynn | Kings Lynn parkrun # 416 | 3 Aug 19 |
| parkrun | 26:30 | | | | 155 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 26:43 | | | | 176 | | | | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 26:48 | | | | 100 | | | | Forest Rec | Forest Rec parkrun # 329 | 7 Dec 19 |
| parkrun | 27:18 | | | | 136 | | | | Forest Rec | Forest Rec parkrun # 322 | 12 Oct 19 |
| parkrun | 28:41 | | | | 148 | | | 1 | Forest Rec | Forest Rec parkrun # 321 | 21 Sep 19 |
| 2018 U20 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
| 60 | 8.66 | i | | | 5 | h3 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 100 | 13.72 | | 0.5 | | 4 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 100 | 13.9 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 100 | 14.1 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 200 | 28.75 | i | | | 5 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 200 | 30.0 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 200 | 30.3 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 66.3 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 400 | 70.5 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| 400 | 70.75 | | | | 1 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 800 | 2:48.1 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| LJ | 4.19 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| SP4K | 5.15 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| 2017 U20 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 5 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 60 | 8.72 | i | | | 5 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 100 | 13.8 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 100 | 13.8 | | | | 1 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 100 | 13.95 | | 0.4 | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 100 | 14.3 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 28.89 | | 0.2 | | 6 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 200 | 29.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 200 | 29.1 | | | | 2 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 200 | 29.11 | | 0.2 | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 200 | 29.6 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 200 | 30.2 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 400 | 65.6 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 66.9 | | | | 2 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 400 | 67.6 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 400 | 68.32 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 400 | 68.7 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 400 | 69.4 | | | | 5 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 71.7 | | | | 4 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 400 | 71.86 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:52.3 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 800 | 2:56.90 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| TJ | 9.13 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
| TJ | 9.10 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| SP4K | 5.41 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| JT600 | 11.69 | | | | 6 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 2016 U17 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 2 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60 | 8.76 | i | | | 5 | h4 | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 60 | 8.8 | i | | | 5 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 13.46 | w | 3.2 | | 3 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 100 | 13.7 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 100 | 13.7 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 100 | 13.8 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 100 | 13.87 | | 0.3 | | 1 | ns | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 100 | 13.9 | | | | 1 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 100 | 14.1 | | | | 5 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 100 | 14.2 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100 | 14.3 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| 100 | 14.52 | | -2.5 | | 7 | 5 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 29.22 | | -0.9 | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 29.7 | | | | 5 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 200 | 29.9 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 300 | 46.4 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 300 | 47.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 300 | 48.6 | | | | 5 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 300 | 48.69 | | | | 2 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
| 300 | 51.3 | | | | 8 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 60HU17W | 10.1 | i | | | 3 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 60HU17W | 10.12 | i | | | 5 | h3 | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 60HU17W | 10.5 | i | | | 5 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 80HU17W | 15.14 | | -2.0 | | 5 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 100HW | 20.1 | | | | 2 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 100HW | 23.80 | | 0.1 | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 300HW | 55.0 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 400HW | 82.72 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400HW | 84.77 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 400HW | 87.1 | | | | 3 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 400HW | DNF | | | | - | h2 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| LJ | 4.24 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 9.41 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| TJ | 9.38 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 9.37 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| TJ | 9.29 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| TJ | 9.29 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 22 Sep 16 |
| TJ | 9.28 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| TJ | 9.08 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| TJ | 9.00 | | | | 3 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| TJ | 8.83 | | | | 2 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
| JT500 | 14.21 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| JT500 | 12.88 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 2015 U17 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 1 | h2 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 8.64 | i | | | 5 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | 8.7 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 8.83 | i | | | 5 | 1.4 | | | Loughborough | Loughborough Students AC Open | 10 Jan 15 |
| 100 | 14.0 | | | | 5 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 100 | 14.0 | | | | 4 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 100 | 14.04 | | -2.2 | | 2 | 5 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 14.1 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| 100 | 14.4 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 100 | 14.4 | | | | 4 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 30.7 | | | | 5 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 300 | 52.5 | | | | 5 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 800 | 3:19.2 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| 60HU17W | 9.9 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60HU17W | 10.03 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 60HU17W | 10.05 | i | | | 1 | 2 | | | Loughborough | Loughborough Students AC Open | 10 Jan 15 |
| 60HU17W | 10.22 | i | | | 1 | 1 | | | Loughborough | Loughborough Students AC Open | 10 Jan 15 |
| 80HU17W | 13.17 | | 0.1 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 80HU17W | 15.2 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 80HU17W | 16.6 | | -1.1 | | 4 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 80HU17W | 18.4 | | | | 5 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| LJ | 4.26 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| SP3K | 5.48 | | | | 4 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| SP3K | 5.40 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| JT600 | 12.50 | | | | 2 | ns | | | Peterborough | East Anglian League | 19 Jul 15 |
| JT500 | 14.06 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 11.42 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 2014 U15 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.1 | i | | | 7 | h | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 100 | 14.1 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 100 | 14.1 | | | | 7 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 100 | 14.1 | | | | 6 | h2 | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 100 | 14.2 | | | | 4 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 100 | 14.79 | | | | 6 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 100 | 15.8 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 200 | 29.52 | i | | | 6 | h5 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 30.06 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 30.3 | | | | 4 | h2 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 200 | 30.5 | | | | 5 | h2 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 200 | 31.1 | | | | 4 | A | | | Norwich | East Anglian League | 4 May 14 |
| 60HU15W | 10.38 | i | | | 5 | s2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60HU15W | 10.44 | i | | | 3 | h3 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60HU15W | 10.44 | i | | | 7 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 60HU15W | 10.46 | i | | | 4 | h4 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 60HU15W | 10.5 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 60HU15W | 10.7 | i | | | 4 | h | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 75HU15W | 13.0 | | | | 2 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 75HU15W | 13.01 | | 0.3 | | 4 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 75HU15W | 13.1 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 75HU15W | 13.1 | | | | 3 | | | | Peterborough | Cambridgeshire County Schools' Championships | 14 Jun 14 |
| 75HU15W | 13.3 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 75HU15W | 13.5 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| 75HU15W | 13.5 | | | | 6 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 75HU15W | 13.5 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 75HU15W | 13.83 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 75HU15W | 13.9 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 75HU15W | 15.3 | | | | 3 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 4.56 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| LJ | 4.36 | | | | 4 | | | | Peterborough | Cambridgeshire County Schools' Championships | 14 Jun 14 |
| LJ | 4.33 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| LJ | 4.33 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| LJ | 4.25 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 4.19 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| LJ | 4.18 | | | | 4 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| LJ | 4.11 | i | | | 11 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| LJ | 4.11 | | | | 4 | A | | | Norwich | East Anglian League | 4 May 14 |
| LJ | 4.00 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| LJ | 3.90 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 2013 U15 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.6 | i | | | 11 | h | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 100 | 14.2 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 100 | 14.3 | | | | 6 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 100 | 14.6 | | | | 5 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 29.9 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 200 | 29.9 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 200 | 30.51 | | | | 3 | 11 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 200 | 31.5 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 300 | 47.9 | | | | 4 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 49.0 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 300 | 49.7 | | | | 4 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 300 | 50.0 | | | | 2 | ns | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 300 | 50.3 | | | | 3 | ns | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 300 | 50.8 | | | | 6 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 6:21.3 | | | | 2 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 75HU15W | 13.80 | | | | 1 | 2 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 75HU15W | 14.0 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 75HU15W | 14.1 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 75HU15W | 14.2 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 75HU15W | 14.4 | | | | 3 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 75HU15W | 14.8 | | | | 1 | ns | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 4.51 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 4.44 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| LJ | 4.34 | | | | 9 | | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| LJ | 4.32 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 4.22 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| LJ | 4.21 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| LJ | 4.07 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| LJ | 4.03 | | | | 13 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| LJ | 3.84 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 3.82 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| SP3.25K | 4.18 | i | | | 9 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| ZXC | 14:52 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 16:38 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| 2012 U13 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.9 | i | | | 5 | h1 | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 60 | 10.29 | i | | | 4 | h1 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 100 | 16.08 | | -1.4 | | 10 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 100 | 16.2 | | | | 6 | h1 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 16.4 | | | | 4 | B | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 100 | 16.5 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 100 | 16.5 | | | | 4 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 100 | 16.51 | | | | 5 | A | | | Peterborough | East Anglian League | 22 Apr 12 |
| 100 | 16.7 | | | | 7 | 1 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 100 | 16.9 | | | | 11 | ns | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 100 | 17.6 | | | | 6 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 100 | 18.2 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 3:06.9 | | | | 6 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 3:09.0 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 60HU13W | 12.61 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 60HU13W | 13.0 | i | | | 5 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 70HU13W | 14.0 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 70HU13W | 14.05 | | | | 2 | B | | | Peterborough | East Anglian League | 22 Apr 12 |
| 70HU13W | 14.1 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 70HU13W | 14.1 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 70HU13W | 14.1 | | | | 2 | B | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 70HU13W | 14.3 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 70HU13W | 14.3 | | | | 4 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 70HU13W | 14.3 | | | | 2 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| 70HU13W | 14.37 | | -2.1 | | 4 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 70HU13W | 14.6 | | | | 6 | | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 70HU13W | 14.7 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 70HU13W | 16.1 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 May 12 |
| LJ | 3.86 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| LJ | 3.82 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| LJ | 3.72 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 3.67 | i | | | 5 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| LJ | 3.66 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| LJ | 3.59 | | | | 1 | A | | | Peterborough | East Anglian League | 22 Apr 12 |
| LJ | 3.57 | | | | 5 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| LJ | 3.56 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 3.56 | | | | 4 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| LJ | 3.54 | i | | | 6 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| LJ | 3.54 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 3.50 | | | | 4 | B | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 3.46 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 3.38 | | | | 15 | 4 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| LJ | 3.01 | | | | 10 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| ZXC | 14:46 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| 2011 U13 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.4 | i | | | 7 | 1 | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 100 | 17.4 | | | | 4 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 100 | 17.7 | | | | 5 | h1 | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 35.2 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 200 | 35.3 | | | | 5 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 200 | 35.7 | | | | 5 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 200 | 35.9 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 200 | 36.8 | | | | 4 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 800 | 2:58.8 | | | | 5 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 800 | 3:02.0 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 800 | 3:03.9 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 3:06.9 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 3:09.0 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 3:20.80 | | | | 6 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 800 | 3:25.0 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 70HU13W | 16.4 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 70HU13W | 16.7 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 70HU13W | 17.00 | | | | 5 | h2 | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 70HU13W | 18.0 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HJ | 1.10 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| HJ | 1.00 | | | | 3 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| HJ | .90 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| LJ | 3.63 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| LJ | 3.53 | | | | 2 | ns | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 3.45 | | | | 5 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| LJ | 3.41 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| LJ | 3.38 | | | | 8 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| LJ | 3.36 | | | | 1 | ns | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 3.33 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| LJ | 3.32 | | | | 4 | ns | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 3.30 | | | | 10 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| LJ | 3.16 | i | | | 5 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| LJ | 3.09 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| SP2.72K | 3.35 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| ZXC | 7:49 | | | | 4 | | | | Houghton Hall | West Norfolk AC Cross Country | 6 Feb 11 |
| ZXC | 15:26 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| 2010 U11 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.6 | i | | | 4 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 80 | 13.49 | | | | 5 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 80 | 13.74 | | | | 2 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| 80 | 14.3 | | | | 7 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 600 | 2:31.8 | | | | 6 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 600 | 2:34.86 | | | | 5 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| LJ | 3.08 | | | | 4 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| LJ | 3.04 | | | | 6 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| LJ | 2.88 | | | | 3 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| LJ | 2.83 | i | | | 4 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 2009 U11 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:53 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |