| 2025 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 47:42 | | | | 254 | | | 13 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 2024 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 23:27 | | | | 134 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 8KXC | 39:11 | | | | 233 | | | 52 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 9.65KXC | 43:34 | | | | 313 | | | 22 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 2023 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.9KXC | 51:51 | | | | 362 | | | 30 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 2022 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 41:12 | | | | 318 | | | 19 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 42:35 | | | | 250 | | | 8 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 9.72KXC | 52:00 | | | | 205 | | | 8 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 2021 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 14:02 | | | | 49 | L1 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 9.7KXC | 42:32 | | | | 234 | | | 10 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 2020 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.84KXC | 42:44 | | | | 184 | | | 16 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 2019 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.2KXC | 50:07 | | | | 111 | | | 9 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 2018 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 68.22 | | | | 6 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000SC | 11:31.94 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 2017 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.7KXC | 40:09 | | | | 108 | | | 9 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.84KXC | 40:49 | | | | 107 | | | 7 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 2016 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.37 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| DT2K | 19.23 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| HT7.26K | 21.33 | | | | 5 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| JT800 | 27.11 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 16 |
| 2.2ML | 13:20 | | | | 27 | L11 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 9.675KXC | 41:34 | | | | 99 | | | 10 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 2015 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:03 | | | | 24 | L6 | | | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| ZXC | 35:18 | | | | 84 | | | 10 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 42:11 | | | | 89 | | | 10 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 66.46 | | | | 5 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 3000SC | 11:17.0 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 3.03ML | 18:22 | | | | 28 | L10 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| ZXC | 36:40 | | | | 53 | | | 4 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 38:28 | | | | 95 | | | 8 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 38:34 | | | | 68 | | | 6 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 41:11 | | | | 121 | | | 11 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| 2013 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.7 | | | | 1 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 400H | 63.7 | | | | 3 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| PV | 2.50 | | | | 2= | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| DT2K | 21.69 | | | | 6 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| HT7.26K | 20.21 | | | | 3 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| ZXC | 38:10 | | | | 68 | | | 4 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 39:51 | | | | 66 | | | 6 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 40:38 | | | | 71 | | | 4 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 41:36 | | | | 28 | | | 3 | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 42:55 | | | | 58 | | | 6 | Stockport | Manchester Area League | 10 Feb 13 |
| 2012 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:44 | | | | 62 | | | 8 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 36:24 | | | | 38 | | | 6 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 36:54 | | | | 42 | | | 6 | Manchester | Manchester Area League | 11 Feb 12 |
| 2011 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.65 | w | 2.8 | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400H | 64.88 | | | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| LJ | 5.13 | | 0.0 | | 8 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 4KL | 13:07 | | | | 16 | L10 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| ZXC | 36:02 | | | | 53 | | | 5 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 38:00 | | | | 55 | | | 4 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 38:34 | | | | 64 | | | 6 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 39:14 | | | | 45 | | | 6 | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 41:21 | | | | 89 | | | 15 | Stockport | Manchester Area League | 2 Jan 11 |
| 2010 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:21.4 | | | | 1 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3000SC | 11:24.99 | | | | 8 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| PV | 2.20 | | | | 5 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 4.8KL | 17:24 | | | | 21 | L12 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 39:46 | | | | 89 | | | 13 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 40:56 | | | | 88 | | | 12 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 41:02 | | | | 94 | | | 9 | Manchester | Manchester Area League | 23 Oct 10 |
| 2009 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:03 | | | | 44 | | | 8 | Stockport | Manchester Area League | 4 Jan 09 |
| 2008 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:55.1 | | | | | | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 2007 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.9 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 400H | 62.28 | | | | | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 3000SC | 10:45.1 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 2006 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.7 | | | | | | | | Sportcity | North of England League Division 1 | 6 Aug 06 |
| 2003 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:36.04 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 3000SC | 9:42.34 | | | | 8 | | | | Birmingham | British Athletics League Division 1 | 5 Jul 03 |
| 3000SC | 9:43.31 | | | | 9 | | | | Wigan | British League Division 1 | 30 Aug 03 |
| 3000SC | 9:48.7 | | | | 2 | | | | Gateshead | British Athletics League Golden Jubilee Cup | 19 Jul 03 |
| 3000SC | 9:52.00 | | | | 3 | | | | Cudworth | North Of England Inter Club Final | 24 Aug 03 |
| 3000SC | 9:59.81 | | | | 14 | | | | Eton | British Athletics League Division 1 | 3 Aug 03 |
| 2002 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:27.75 | | | | 3 | | | | Cudworth | North of England Inter Club Cup & Plate Finals | 25 Aug 02 |
| 10000 | 34:00.9 | | | | 3 | | | | Oldham | NoEAA INTER-CLUB Champs Round One Oldham | 14 Jul 02 |
| 3000SC | 9:25.3 | | | | 6 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| 3000SC | 9:34.07 | | | | 9 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| 3000SC | 9:35.61 | | | | 9 | | | | Hendon | British Athletics League Division 1 | 3 Aug 02 |
| 3000SC | 9:42.36 | | | | 4 | | | | Bedford | Gold Cup & Jubilee Cup | 17 Aug 02 |
| 3000SC | 9:48.4 | | | | 1 | | | | Derby | Derby | 21 Jul 02 |
| 3000SC | 10:11.5 | | | | 11 | | | | Watford | British League Division 1 | 19 May 02 |
| 2001 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:21.4 | | | | 1 | B | | | Eton | British Athletics League Division 2 | 18 Aug 01 |
| 3000SC | 9:29.60 | | | | 3 | | | | Liverpool | - | 17 Jun 01 |
| 3000SC | 9:34.5 | | | | 3 | | | | Watford | British Athletics League Division 2 | 2 Jun 01 |
| 3000SC | 9:36.5 | | | | 1 | | | | Wigan | BAL Gold & Jubilee Cup | 10 Jun 01 |
| 3000SC | 9:42.05 | | | | 1 | B | | | Cardiff | BAL Division 2 | 8 Jul 01 |
| 3000SC | 9:42.77 | | | | 1 | | | | Cudworth | North Of England Mens Inter Club Plate Match | 26 Aug 01 |
| 2000 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.11 | | | | 18 | | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 3000 | 8:59.11 | | | | 18 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 5000 | 15:40.8 | | | | 1 | | | | Bolton | British Athletics League Jubilee Cup | 11 Jun 00 |
| 5000 | 15:43.37 | | | | 1 | | | | Hexham | - | 23 Sep 00 |
| 10000 | 33:09.5 | | | | 3 | | | | Cudworth | Gold & Jubilee Cup Semi Final | 22 Jul 00 |
| 10000 | 34:11.8 | | | | 1 | | | | Hexham | - | 24 Sep 00 |
| 3000SC | 9:24.1 | | | | 2 | B | | | Enfield | British Men's League Division Two | 24 Jun 00 |
| 3000SC | 9:27.6 | | | | 1 | | | | Cudworth | North Of England Mens Inter Club Plate Match | 28 Aug 00 |
| 3000SC | 9:35.51 | | | | 5 | | | | Bedford | Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships | 1 Aug 00 |
| 3000SC | 9:36.8 | | | | 1 | B | | | Peterborough | British League Division 2 | 8 Jul 00 |
| 3000SC | 9:59.66 | | | | 1 | | | | Hexham | - | 23 Sep 00 |