Coach: Yes Club: Harrow Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
John Cove	Cardiff	SEN	M
James Downing	Harrow	SEN	M
Lauren Herrington	Windsor Slough Eton & Hounslow	SEN	W
Daniel Howells	Aldershot, Farnham & District	U23	M	800	21	ALL	2022	1:47.08
Sofia Latham	Harrow	U20	W	1500	109	U20	2022	4:49.20
Luca Matharu	Harrow	U20	M	800	74	U20	2022	1:55.42
Jonathan Morgan	Harrow	SEN	M	800	443	ALL	2022	1:57.35
Joshua Poncia	Harrow	U23	M	1500	1021	ALL	2022	4:11.41
Bettina Rottweiler	Harrow	SEN	W
Donald Thomson	Hillingdon	SEN	M
Amber Wallace	Crawley	SEN	W
David Weir	City of Plymouth	SEN	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 1994 Event 1993 1992 1991 800 1:49.38 800 1:52.07 1:50.95 1:52.04 1:52.7 1:51.47 1:50.5 1:50.36 1:50.01 1:49.94 1:49.38 1:52.3 1:52.7 800 1500 3:41.2 1500 3:43.97 3:43.55 3:45.32 3:49.5 3:43.42 3:42.58 3:41.36 3:41.8 3:42.8 3:41.2 3:42.9 3:46.6 1500 Mile 3:59.98 Mile 3:59.98 Mile 3000 8:24.66 3000 3000 8:25.84 8:24.66 8:43.08 10K 31:43 10K 31:43 10K HM 69:44 HM 69:44 HM Mar 2:49:47 Mar 2:49:47 Mar

Performances	Submit
1991 1992 1993 1994 1995 1996 1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	18:49								Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	28:07				1				Richmond Park	London Colleges League	29 Oct 08
ZXC	30:58				4				Halton	Chiltern League	8 Nov 08
2007 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
HM	69:44				13				Reading	Asics Reading Half Marathon	25 Mar 07
Mar	2:49:47				370		349		London	Flora London Marathon	22 Apr 07
2006 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.07				2				Kingston	British Athletics League National 2	1 Jul 06
800	1:52.58				6	C			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:53.51				2	h1			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	1:53.8				3				Crawley	British Athletics League National 2	5 Aug 06
800	1:55.4				2				Abingdon	Southern Men's League Division 2	3 Jun 06
1500	3:43.97				11	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:50.08				11	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
1500	3:56.2				2				Crawley	British Athletics League National 2	5 Aug 06
10K	31:43				6				Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
2005 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.95				3	C			Watford	BMC	11 Jun 05
800	1:52.22				3				Haringey	Eight-Sided Inter Counties Match	14 Aug 05
800	1:52.4				1				Luton	Luton	20 Aug 05
800	1:53.0				1				Basingstoke	Basingstoke	21 May 05
800	1:53.68				1	B2			Eton	-	4 Jun 05
800	1:56.10				8	B			Cardiff	BMC	16 Jul 05
1500	3:43.55				6	A			Solihull	BMC Grand Prix	25 Jun 05
2004 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.04				8	A			Watford	BMC	21 Jul 04
800	1:52.66				1				Hendon	London Inter Club Challenge	29 May 04
800	1:52.69				2	D			Solihull	BMC	22 May 04
800	1:53.3				3				Eton	British Athletics League Division 2	3 Jul 04
1500	3:45.32				7	A			Watford	Watford Open Graded Meeting	18 Aug 04
1500	3:48.0				3	A			Eltham	Eltham	4 Aug 04
1500	3:48.32				8	A			Cardiff	BMC	17 Jul 04
1500	3:49.19				3	1			Stoke	British Athletics League Division 2	31 Jul 04
2003 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.7				2				Bromley	Bromley	12 Jul 03
800	1:53.2				3				Watford	British League Division 2	30 Aug 03
800	1:57.2				3				Eton	Gold Cup & Jubilee Cup	19 Jul 03
1500	3:49.5				2				Watford	Watford Open	6 Aug 03
1500	3:51.0				1				Abingdon	Senior Inter-Counties Match	17 Aug 03
1500	3:52.21				4	A			Watford	BMC	23 Jul 03
2002 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.47				6	A			Solihull	BMC	22 Jun 02
800	1:53.24				7	A			Watford	BMC	26 Jun 02
800	1:53.56				2				Watford	British League Division 1	19 May 02
800	1:54.2				4				Watford	Watford Open	8 May 02
800	1:54.6				4				Wigan	BAL Division 4	31 Aug 02
800	1:57.1				1				Eton	Windsor, Slough, Eton & Hounslow Open Meeting	15 May 02
1500	3:43.42				8	A			Watford	BMC	14 Aug 02
1500	3:47.48				7	A			Watford	BMC	28 Aug 02
1500	3:50.21				2				Ashford	Southern Inter Counties	18 Aug 02
1500	3:52.1				1	A			Mile End	BMC	12 Jun 02
2001 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.5				2				Watford	BMC Gold Standard Races Watford	15 Aug 01
800	1:50.64				6	A			Cardiff	BMC	4 Jul 01
800	1:51.61				6	B			Watford	BMC	9 Jun 01
800	1:51.7				2				Eton	British Athletics League Division 2	18 Aug 01
800	1:52.26				1				Haringey	Southern Counties AA Championships	17 Jun 01
800	1:53.17				1	s1			Haringey	Southern Counties AA Championships	16 Jun 01
800	1:53.50				1	h5			Haringey	Southern Counties AA Championships	16 Jun 01
800	1:54.0				6				Watford	British Athletics League Division 2	2 Jun 01
1500	3:42.58				3	A			Watford	BMC	25 Jul 01
1500	3:43.20				1				Solihull	BMC	23 Jun 01
1500	3:45.87				6				Birmingham	AAA Championships	15 Jul 01
1500	3:50.48				4	h2			Birmingham	AAA Championships	14 Jul 01
1500	3:51.0				2				Haringey	Haringey	10 Jun 01
1500	3:51.1				1				Luton	Stockwood Park Luton	10 Jun 01
1500	3:59.51				6				Ashford	vFRA-B	11 Aug 01
2000 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.36				3	A			Watford	BMC Gold Standard Races	30 Aug 00
800	1:51.20				5	A			Watford	BMC Gold Standard Races	7 Jun 00
800	1:53.8				1				Wormwood Scrubs	West London	3 Jun 00
800	1:54.73				6				Hendon	-	6 Aug 00
1500	3:41.36				2	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:42.51				1	A			Watford	BMC Gold Standard Races	12 Jul 00
1500	3:44.82				11	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:46.47				3	h1			Birmingham	AAA Championships	12 Aug 00
1500	3:47.79				7				Birmingham	AAA Championships	13 Aug 00
1500	3:49.11				2	h1			Brighton	South of England Championships	17 Jun 00
1500	3:49.13				5				Brighton	South of England Championships	18 Jun 00
1500	3:51.1				1				Luton	Gre Cup	11 Jun 00
1500	3:52.29				6				Vittel, FRA	France v GB	2 Sep 00
1999 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.01				7	A			Cardiff	BMC Grand Prix	4 Aug 99
1500	3:41.8				2	A			Watford	BMC Gold Standard Races	11 Aug 99
1500	3:41.83				5	A			Solihull	BMC Grand Prix	14 Jul 99
1500	3:42.16				4				Birmingham	AAA Championships	25 Jul 99
1500	3:44.95				5	B			Watford	BMC Grand Prix	23 Jun 99
1500	3:49.1				3				Watford	BMC Gold Standard Races	26 May 99
1997 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.94				7	A			Bristol	BMC Grand Prix	30 Aug 97
800	1:51.5				6	B			Battersea Park	BMC	15 Jun 97
1500	3:42.8				4	A			Swindon	BMC Grand Prix	7 Aug 97
1500	3:45.8				12	A			Loughborough	BMC Grand Prix	3 Jun 97
1996 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.38				4				Gateshead	-	19 Aug 96
1500	3:41.2				1	A			Manchester	BMC	30 Jul 96
1500	3:41.2				1				Wythenshawe	BMC	30 Jul 96
1500	3:42.5				1	1			Watford	BMC	10 Jul 96
Mile	3:59.98				3	A			Hendon	BMC Guardian Mile	31 Aug 96
Mile	4:00.30				11				Don Valley	McDonalds	25 Aug 96
1995 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.3				2	1			Sutton	BMC	17 Sep 95
1500	3:42.9				1	1			Watford	BMC	9 Aug 95
1994 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.7				1	1			Battersea Park	-	13 Aug 94
1500	3:46.6				3				Watford	-	10 Aug 94
1993 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.84				4				Birmingham	AAAs U15/U17 Championships	7 Aug 93
1992 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.66				7				Hull	ESAA English Schools' Championships	11 Jul 92
1991 U17 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.08				1				Crystal Palace	Dairy Crest Inter Area Junior Match	14 Sep 91

Total Performances: 96

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