2008 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.994KL | 18:49 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
ZXC | 28:07 | | | | 1 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
ZXC | 30:58 | | | | 4 | | | | Halton | Chiltern League | 8 Nov 08 |
2007 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 69:44 | | | | 13 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
Mar | 2:49:47 | | | | 370 | | 349 | | London | Flora London Marathon | 22 Apr 07 |
2006 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.07 | | | | 2 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
800 | 1:52.58 | | | | 6 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
800 | 1:53.51 | | | | 2 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
800 | 1:53.8 | | | | 3 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
800 | 1:55.4 | | | | 2 | | | | Abingdon | Southern Men's League Division 2 | 3 Jun 06 |
1500 | 3:43.97 | | | | 11 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
1500 | 3:50.08 | | | | 11 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
1500 | 3:56.2 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
10K | 31:43 | | | | 6 | | | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
2005 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.95 | | | | 3 | C | | | Watford | BMC | 11 Jun 05 |
800 | 1:52.22 | | | | 3 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
800 | 1:52.4 | | | | 1 | | | | Luton | Luton | 20 Aug 05 |
800 | 1:53.0 | | | | 1 | | | | Basingstoke | Basingstoke | 21 May 05 |
800 | 1:53.68 | | | | 1 | B2 | | | Eton | - | 4 Jun 05 |
800 | 1:56.10 | | | | 8 | B | | | Cardiff | BMC | 16 Jul 05 |
1500 | 3:43.55 | | | | 6 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
2004 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.04 | | | | 8 | A | | | Watford | BMC | 21 Jul 04 |
800 | 1:52.66 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 May 04 |
800 | 1:52.69 | | | | 2 | D | | | Solihull | BMC | 22 May 04 |
800 | 1:53.3 | | | | 3 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
1500 | 3:45.32 | | | | 7 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
1500 | 3:48.0 | | | | 3 | A | | | Eltham | Eltham | 4 Aug 04 |
1500 | 3:48.32 | | | | 8 | A | | | Cardiff | BMC | 17 Jul 04 |
1500 | 3:49.19 | | | | 3 | 1 | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
2003 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.7 | | | | 2 | | | | Bromley | Bromley | 12 Jul 03 |
800 | 1:53.2 | | | | 3 | | | | Watford | British League Division 2 | 30 Aug 03 |
800 | 1:57.2 | | | | 3 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
1500 | 3:49.5 | | | | 2 | | | | Watford | Watford Open | 6 Aug 03 |
1500 | 3:51.0 | | | | 1 | | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
1500 | 3:52.21 | | | | 4 | A | | | Watford | BMC | 23 Jul 03 |
2002 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.47 | | | | 6 | A | | | Solihull | BMC | 22 Jun 02 |
800 | 1:53.24 | | | | 7 | A | | | Watford | BMC | 26 Jun 02 |
800 | 1:53.56 | | | | 2 | | | | Watford | British League Division 1 | 19 May 02 |
800 | 1:54.2 | | | | 4 | | | | Watford | Watford Open | 8 May 02 |
800 | 1:54.6 | | | | 4 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
800 | 1:57.1 | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 15 May 02 |
1500 | 3:43.42 | | | | 8 | A | | | Watford | BMC | 14 Aug 02 |
1500 | 3:47.48 | | | | 7 | A | | | Watford | BMC | 28 Aug 02 |
1500 | 3:50.21 | | | | 2 | | | | Ashford | Southern Inter Counties | 18 Aug 02 |
1500 | 3:52.1 | | | | 1 | A | | | Mile End | BMC | 12 Jun 02 |
2001 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.5 | | | | 2 | | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
800 | 1:50.64 | | | | 6 | A | | | Cardiff | BMC | 4 Jul 01 |
800 | 1:51.61 | | | | 6 | B | | | Watford | BMC | 9 Jun 01 |
800 | 1:51.7 | | | | 2 | | | | Eton | British Athletics League Division 2 | 18 Aug 01 |
800 | 1:52.26 | | | | 1 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
800 | 1:53.17 | | | | 1 | s1 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
800 | 1:53.50 | | | | 1 | h5 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
800 | 1:54.0 | | | | 6 | | | | Watford | British Athletics League Division 2 | 2 Jun 01 |
1500 | 3:42.58 | | | | 3 | A | | | Watford | BMC | 25 Jul 01 |
1500 | 3:43.20 | | | | 1 | | | | Solihull | BMC | 23 Jun 01 |
1500 | 3:45.87 | | | | 6 | | | | Birmingham | AAA Championships | 15 Jul 01 |
1500 | 3:50.48 | | | | 4 | h2 | | | Birmingham | AAA Championships | 14 Jul 01 |
1500 | 3:51.0 | | | | 2 | | | | Haringey | Haringey | 10 Jun 01 |
1500 | 3:51.1 | | | | 1 | | | | Luton | Stockwood Park Luton | 10 Jun 01 |
1500 | 3:59.51 | | | | 6 | | | | Ashford | vFRA-B | 11 Aug 01 |
2000 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.36 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
800 | 1:51.20 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
800 | 1:53.8 | | | | 1 | | | | Wormwood Scrubs | West London | 3 Jun 00 |
800 | 1:54.73 | | | | 6 | | | | Hendon | - | 6 Aug 00 |
1500 | 3:41.36 | | | | 2 | A | | | Watford | BMC Grand Prix | 22 Jul 00 |
1500 | 3:42.51 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
1500 | 3:44.82 | | | | 11 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
1500 | 3:46.47 | | | | 3 | h1 | | | Birmingham | AAA Championships | 12 Aug 00 |
1500 | 3:47.79 | | | | 7 | | | | Birmingham | AAA Championships | 13 Aug 00 |
1500 | 3:49.11 | | | | 2 | h1 | | | Brighton | South of England Championships | 17 Jun 00 |
1500 | 3:49.13 | | | | 5 | | | | Brighton | South of England Championships | 18 Jun 00 |
1500 | 3:51.1 | | | | 1 | | | | Luton | Gre Cup | 11 Jun 00 |
1500 | 3:52.29 | | | | 6 | | | | Vittel, FRA | France v GB | 2 Sep 00 |
1999 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.01 | | | | 7 | A | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
1500 | 3:41.8 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
1500 | 3:41.83 | | | | 5 | A | | | Solihull | BMC Grand Prix | 14 Jul 99 |
1500 | 3:42.16 | | | | 4 | | | | Birmingham | AAA Championships | 25 Jul 99 |
1500 | 3:44.95 | | | | 5 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
1500 | 3:49.1 | | | | 3 | | | | Watford | BMC Gold Standard Races | 26 May 99 |
1997 SEN Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.94 | | | | 7 | A | | | Bristol | BMC Grand Prix | 30 Aug 97 |
800 | 1:51.5 | | | | 6 | B | | | Battersea Park | BMC | 15 Jun 97 |
1500 | 3:42.8 | | | | 4 | A | | | Swindon | BMC Grand Prix | 7 Aug 97 |
1500 | 3:45.8 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 3 Jun 97 |
1996 U23 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.38 | | | | 4 | | | | Gateshead | - | 19 Aug 96 |
1500 | 3:41.2 | | | | 1 | A | | | Manchester | BMC | 30 Jul 96 |
1500 | 3:41.2 | | | | 1 | | | | Wythenshawe | BMC | 30 Jul 96 |
1500 | 3:42.5 | | | | 1 | 1 | | | Watford | BMC | 10 Jul 96 |
Mile | 3:59.98 | | | | 3 | A | | | Hendon | BMC Guardian Mile | 31 Aug 96 |
Mile | 4:00.30 | | | | 11 | | | | Don Valley | McDonalds | 25 Aug 96 |
1995 U23 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.3 | | | | 2 | 1 | | | Sutton | BMC | 17 Sep 95 |
1500 | 3:42.9 | | | | 1 | 1 | | | Watford | BMC | 9 Aug 95 |
1994 U23 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.7 | | | | 1 | 1 | | | Battersea Park | - | 13 Aug 94 |
1500 | 3:46.6 | | | | 3 | | | | Watford | - | 10 Aug 94 |
1993 U20 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:25.84 | | | | 4 | | | | Birmingham | AAAs U15/U17 Championships | 7 Aug 93 |
1992 U20 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:24.66 | | | | 7 | | | | Hull | ESAA English Schools' Championships | 11 Jul 92 |
1991 U17 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:43.08 | | | | 1 | | | | Crystal Palace | Dairy Crest Inter Area Junior Match | 14 Sep 91 |