| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.8 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 5K | 19:25 | | | | 68 | | 6 | | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 19:41 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 19:56 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| 6.2KXC | 25:55 | | | | 33 | | 33 | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 27:36 | | | | 23 | | 23 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 5.6MMT | 37:18 | | | | 5 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 42:41 | | | | 54 | | 2 | | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 42:59 | | | | 28 | | 5 | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 42:23 | | | 41:35 | 326 | | 39 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 64:20 | | | 41:19 | 2706 | | 542 | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| ZXC | 34:24 | | | | 2 | | | | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.15 | | | | 3 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:30.95 | | | | 3 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 800 | 2:37.0 | | | | 4 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| parkrun | 20:01 | | | | 18 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 20:56 | | | | 23 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 121 | 24 Mar 18 |
| 5.4KL | 22:54 | | | | 49 | L1 | 9 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.4KXC | 25:55 | | | | 39 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 27:25 | | | | 69 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5M | 34:23 | | | 34:20 | 83 | | 10 | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 43:34 | | | 43:26 | 152 | | 10 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
| 6.4KXC | 28:43 | | | | 90 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2011 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 77.05 | | | | 3 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2010 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 10.0 | i | | | 3 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60HU17W | 10.20 | i | | | 5 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 300HW | 52.46 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 4.50 | i | | | 10 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| TJ | 9.28 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 9.9 | i | | | 2 | h1 | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60HU17W | 10.1 | i | | | 4 | A | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60HU17W | 10.71 | i | | | | | | | Cardiff | Celtic International | 22 Feb 09 |
| LJ | 4.60 | | | | 3 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| LJ | 4.40 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| TJ | 9.40 | | | | 2 | A | | | Stafford | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 2008 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.97 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 800 | 3:00.54 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 3:04.76 | i | | | P | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| 60HU15W | 9.9 | i | | | P | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| 60HU15W | 10.02 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU15W | 10.02 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 60HU15W | 10.04 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60HU15W | 10.11 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 60HU15W | 10.14 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 75HU15W | 12.30 | | | | 3 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 75HU15W | 12.43 | w | 2.2 | | 2 | h2 | | | Carmarthen | West Wales Championships | 11 May 08 |
| 75HU15W | 12.5 | | | | 3 | A | | | Neath | Louise Arthur League Division 1 | 3 Aug 08 |
| 75HU15W | 12.59 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 75HU15W | 12.6 | | | | 2 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 75HU15W | 12.6 | | | | 2 | A | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 75HU15W | 12.6 | | | | 3 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| 75HU15W | 12.7 | | | | 3 | A | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 75HU15W | 12.9 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 75HU15W | 12.99 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 75HU15W | 12.99 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| 75HU15W | 13.1 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 75HU15W | 13.2 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 75HU15W | 13.2 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 75HU15W | 13.7 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| HJ | 1.38 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.38 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| HJ | 1.35 | i | | | P | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| HJ | 1.35 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 4.80 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| LJ | 4.59 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| LJ | 4.58 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| LJ | 4.57 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| LJ | 4.54 | i | | | P | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| LJ | 4.54 | i | | | | | | | Cardiff | Welsh Indoor Combined Events Champs | 1 Mar 08 |
| LJ | 4.52 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| LJ | 4.47 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 4.47 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| LJ | 4.47 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| LJ | 4.45 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| LJ | 4.45 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| LJ | 4.43 | | | | | | | | Yate | YAL Midland Premier M1 | 20 Jul 08 |
| LJ | 4.43 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| LJ | 4.39 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| LJ | 4.38 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 4.37 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| LJ | 4.33 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| LJ | 4.32 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| LJ | 4.07 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP3.25K | 6.55 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP3.25K | 6.39 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| SP3.25K | 5.98 | i | | | P | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| PenU15W | 2137 | | | | 13 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenIU15W | 2202 | i | | | 10 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU15W | 2176 | i | | | 11 | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| 2007 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:16.68 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 75HU15W | 12.7 | | | | 2 | B | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 75HU15W | 12.9 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 75HU15W | 13.1 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| 75HU15W | 13.2 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 75HU15W | 13.24 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 75HU15W | 13.34 | | -1.7 | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 75HU15W | 13.34 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 75HU15W | 13.4 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 75HU15W | 14.0 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| HJ | 1.32 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.65 | | | | 1 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| LJ | 4.61 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| LJ | 4.57 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| LJ | 4.52 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| LJ | 4.49 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| LJ | 4.48 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| LJ | 4.32 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| LJ | 4.24 | | | | | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| LJ | 4.21 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| LJ | 4.20 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| SP3.25K | 6.05 | | | | P | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| PenU15W | 1924 | | | | 15 | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 2006 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | | | | | Neath | | 17 Jun 06 |
| 200 | 31.9 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 200 | 31.91 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 800 | 3:06.00 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.70 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 60HU15W | 10.70 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 70HU13W | 13.0 | | | | 4 | 2 | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| HJ | 1.30 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| HJ | 1.30 | | | | | | | | Neath | | 23 Apr 06 |
| HJ | 1.29 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.27 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.21 | | | | 4 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| LJ | 4.20 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| SP3.25K | 6.32 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| SP2.72K | 6.06 | | | | | | | | Neath | | 23 Aug 06 |
| PenIU15W | 1960 | i | | | 17 | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |