| 2023 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 339 | 18 Mar 23 |
| 7.8KXC | 31:53 | | | | 114 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 12KXC | 48:01 | | | | 56 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 1500 | 4:49.78 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:55.81 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 3000 | 10:06.87 | | | | 14 | 2 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 10:21.68 | | | | 10 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 3000 | 10:32.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 3000 | 10:39.80 | + | | | 1m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 17:37.67 | | | | 1 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| parkrun | 19:01 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 312 | 3 Sep 22 |
| parkrun | 19:11 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 328 | 31 Dec 22 |
| parkrun | 19:18 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 288 | 19 Mar 22 |
| parkrun | 19:22 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 281 | 29 Jan 22 |
| parkrun | 20:02 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 282 | 5 Feb 22 |
| parkrun | 20:26 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 327 | 24 Dec 22 |
| 5.08KL | 19:09 | | | | 46 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 22:48 | | | | 69 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.4KXC | 25:23 | | | | 1 | | | 1 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 27 Mar 22 |
| 8KXC | 30:59 | | | | 40 | | | 4 | Dublin, IRL | British and Irish Masters' International | 12 Nov 22 |
| 8KXC | 31:47 | | | | 153 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 33:18 | | | | 41 | | | 1 | Lloyd Park | OpenTrack Surrey Men's League Division 3/4 | 19 Feb 22 |
| 8KXC | 33:57 | | | | 53 | | | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5MXC | 29:44 | | | | 24 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10KXC | 38:35 | | | | 36 | | | 1 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10KXC | 42:13 | | | | 96 | | | 4 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 2021 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.58 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 1500 | 4:47.92 | | | | 6 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 4:51.34 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 1500 | 4:55.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 3000 | 10:06.45 | | | | 5 | L | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 10:20.03 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5000 | 17:47.52 | | | | 7 | 4 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 5000 | 17:51.5 | | | | 8 | 1 | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 5K | 18:01 | c | | | 17 | | | 7 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5K | 18:11 | c | | | 15 | | | 7 | Battersea Park | Vets AC 5K | 8 Jun 21 |
| parkrun | 18:14 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 258 | 14 Aug 21 |
| parkrun | 19:31 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 265 | 2 Oct 21 |
| parkrun | 19:33 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 276 | 18 Dec 21 |
| 7.8KXC | 30:23 | | | | 175 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 31:49 | | | | 138 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 33:19 | | | | 39 | | | 13 | Uxbridge | North London Championships | 30 Oct 21 |
| 5M | 30:32 | | | 30:32 | 37 | | | 3 | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 10KXC | 40:06 | | | | 64 | | | 12 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.28 | | | | 7 | 4 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 7.8KXC | 31:46 | | | | 180 | | | 4 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 10KXC | 38:40 | | | | 7 | | | 2 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 2019 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 226 | 7 Sep 19 |
| 7.8KXC | 30:20 | | | | 181 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 30:58 | | | | 61 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 5MXC | 30:14 | | | | 46 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 31:37 | | | | 144 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 9KXC | 35:11 | | | | 32 | | | 3 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 2018 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.18 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:41.9 | | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 4:48.96 | | | | 2 | 3 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 1500 | 4:52.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 3000 | 9:58.0 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 10:37.32 | | | | 2 | ns | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 1M | 5:07 | | | 5:10 | 40 | M | | 3 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 18:07 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 153 | 14 Apr 18 |
| parkrun | 18:09 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 165 | 7 Jul 18 |
| parkrun | 18:30 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 458 | 10 Mar 18 |
| 8KXC | 31:19 | | | | 39 | | | 7 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8.4KXC | 33:23 | | | | 91 | | | 5 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9KXC | 35:49 | | | 35:50 | 12 | | | 3 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 2017 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.36 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:56.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 3000 | 10:08.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 5000 | 17:12.27 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 17:25.1 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3ML | 17:14 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 17:47 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 100 | 1 Apr 17 |
| 6.38KL | 23:52 | | | | 38 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 28:51 | | | | 33 | | | 4 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 8KXC | 31:01 | | | | 9 | | | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5MXC | 28:34 | | | | 30 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 8.4KXC | 31:13 | | | | 81 | | | 2 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 33:39 | | | | 88 | | | 4 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9KXC | 32:50 | | | 32:51 | 3 | | | 2 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 9KXC | 33:44 | | | | 7 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.2KXC | 32:55 | | | | 82 | | | 3 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 36:54 | | | | 145 | | | 4 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 37:02 | | | | 12 | | | 2 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10.2KXC | 38:22 | | | | 70 | | | 2 | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 45:22 | | | | 49 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 2016 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.77 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:45.10 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:55.29 | | | | 12 | | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 5000 | 17:30.7 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| parkrun | 18:09 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 44 | 5 Mar 16 |
| 5M | 30:16 | | | | 16 | | | 1 | Chesham | Pednor 5 | 2 May 16 |
| 8.4KXC | 32:10 | | | | 72 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 34:11 | | | | 108 | | | 4 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9MXC | 36:19 | | | 36:20 | 6 | | | 2 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 9.51KXC | 35:52 | | | | 136 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 40:30 | | | | 60 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 45:15 | | | | 36 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| ZXC | 28:21 | | | | 34 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 37:54 | | | | 132 | | | 33 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.48 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:44.9 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 4:47.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 3000 | 9:49.54 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 9:55.84 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 10:02.3 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 16:53.93 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 29 | 21 Nov 15 |
| 5M | 28:52 | | | | 7 | | | 1 | Chesham | Pednor 5 | 4 May 15 |
| 5MXC | 28:05 | | | | 23 | | | 5 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 9KXC | 34:32 | | | | 57 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 37:12 | | | | 118 | | | 2 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KXC | 36:56 | | | | 8 | | | 7 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 31:28 | | | | 7 | | | 2 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 36:31 | | | | 70 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 36:44 | | | | 96 | | | 4 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 83 | | | 3 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.1 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 3000 | 10:11.8 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5000 | 17:08.6 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| parkrun | 17:54 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 244 | 22 Feb 14 |
| parkrun | 18:00 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 273 | 13 Sep 14 |
| 5.994KL | 21:30 | | | | 8 | L4 | | 4 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| ZXC | 28:28 | | | | 25 | | | 1 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 29:08 | | | | 9 | | | 2 | Wormwood Scrubs | Middlesex Masters' Championships | 1 Mar 14 |
| ZXC | 31:35 | | | | 65 | | | 1 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 31:39 | | | | 77 | | | 2 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 36:38 | | | | 61 | | | 3 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.54 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:27.79 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:35.97 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:46.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 3000 | 9:41.89 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 5.994KL | 21:21 | | | | 10 | L4 | | 4 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| ZXC | 28:43 | | | | 27 | | | 3 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 34:03 | | | | 59 | | | 3 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 35:17 | | | | 88 | | | 1 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:06 | | | | 77 | | | 2 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 39:46 | | | | 61 | | | 3 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 4:42.4 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 3000 | 9:55.0 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 5.994KL | 21:52 | | | | 4 | L4 | | 1 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 31:17 | | | | 70 | | | 3 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 35:34 | | | | 80 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 37:24 | | | | 5 | | | 5 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.8 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 16:43.4 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| ZXC | 30:48 | | | | 39 | | | 2 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 36:12 | | | | 62 | | | 8 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 15:42 | | | | 4 | L2 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.1 | | | | 3 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 800 | 2:13.3 | | | | 3 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 4:23.4 | | | | 4 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:28.5 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 1500 | 4:36.9 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 16:19.08 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 5000 | 16:21.5 | | | | 6 | | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 16:26.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5000 | 16:29.6 | | | | 2 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 16:35.9 | | | | 2 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 7.798KL | 27:34 | | | | 17 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 28:45 | | | | 23 | | | 4 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 34:52 | | | | 16 | | | 4 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 36:04 | | | | 10 | | | 3 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 44:45 | | | | 12 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 60:49 | | | | 163 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.3 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 17:14.2 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| ZRDL | 16:06 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:42 | | | | 8 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 27:12 | | | | 26 | | | 3 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:30 | | | | 3 | | | 2 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 30:18 | | | | 25 | | | 3 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:26 | | | | 39 | | | 7 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 34:21 | | | | 20 | | | 7 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 37:51 | | | | 29 | | | 5 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 47:01 | | | | 301 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:59.7 | | | | 1 | ns | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| ZRDL | 20:39 | | | | 7 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 36:40 | | | | -39 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 30:49 | | | | 50 | | | 13 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 30:56 | | | | 20 | | | 4 | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 31:02 | | | | 44 | | | 8 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 34:29 | | | | 48 | | | 7 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 35:18 | | | | 20 | | | 10 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| 2007 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 3 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 1500 | 4:22.67 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:25.8 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 3000 | 9:30.63 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:39.1 | | | | 3 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 5000 | 16:35.5 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 5000 | 16:36.5 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| 5M | 27:47 | | | | 9 | | | | Marlow | Marlow 5 | 13 May 07 |
| 2006 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.95 | | | | 10 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 5000 | 16:10.1 | | | | 3 | | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
| 2005 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.0 | | | | 2 | | | | King's Lynn | Division Three North | 21 May 05 |
| 5000 | 16:18.1 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 7 May 05 |
| 5000 | 16:28.3 | | | | 3 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| 2004 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.9 | | | | 2 | B | | | Watford | Watford Open Graded | 15 Sep 04 |
| 1500 | 4:24.0 | | | | 10 | B | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 3000 | 9:17.7 | | | | 2 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 24 May 04 |
| 5000 | 15:56.8 | | | | 2 | | | | Harrow | Southern Men's League Division One | 10 Jul 04 |
| 5000 | 16:03.1 | | | | 1 | | | | Peterborough | Peterborough | 31 Jul 04 |
| 5000 | 16:24.05 | | | | 1 | | | | Bedford | South of England Veterans Championships | 25 Jul 04 |
| 10000 | 33:35.8 | | | | 2 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 10K | 34:14 | | | | 2 | | | | Heathrow | CONCORDE 10km Heathrow, Middlesexw | 16 May 04 |
| 2003 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.1 | | | | 2 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 2 Jun 03 |
| 5000 | 16:24.4 | | | | 3 | B | | | Exeter | Southern Men's League Division 1 | 31 May 03 |
| 5000 | 16:28.0 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 3 May 03 |
| 2002 V35 Old Gaytonians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:25.8 | | | | 1 | | | | Walton | Walton | 8 Jun 02 |
| 2000 V35 Old Gaytonians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.4 | | | | 4 | B | | | Enfield | British Men's League Division Two | 24 Jun 00 |
| 5000 | 15:52.7 | | | | 6 | | | | Wigan | British League Division 2 | 20 May 00 |
| 5000 | 16:02.9 | | | | 3 | | | | Braintree | British Men's League | 6 May 00 |
| 10000 | 33:08.9 | | | | 1 | | | | Kingston | - | 11 Jun 00 |
| 1995 SEN Old Gaytonians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:00 | | | | 1 | | | | Hatch End | Hatch End 5 | 19 Nov 95 |
| HM | 70:30 | | | | 2 | | | | Harrow | Harrow Marathon & Half | 5 Nov 95 |
| 1990 SEN Old Gaytonians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:30 | | | | 3 | | | | Hatch End | Hatch End 5 | 18 Nov 90 |