Donald Shaw

notify us of amends 
 
Club:Central
Gender:Male
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
Mile5:25.005:25.00
5K18:1319:2318:1318:14
parkrun18:0418:2819:0618:4918:0419:0920:11
5M32:1232:12
10K37:5337:5941:4638:0037:5339:02
10M61:5561:5577:5465:4465:46
11M72:2772:27
HM88:2288:2288:3188:2989:58
20M2:19:522:19:52
EventPB2018201720162015201420132012201120102009200820072006
Mar2:57:542:57:543:22:50

Performances Submit
2011 2013 2014 2015 2016 2017 2018

2018 V45 Central
EventPerfPosVenueMeetingDate
Mile5:25.0054Stirling UniversityMonument Mile Classic13 Jun 18
parkrun18:2812PerthPerth parkrun # 2379 Jun 18
parkrun18:3411PerthPerth parkrun # 22914 Apr 18
parkrun18:3712PerthPerth parkrun # 22624 Mar 18
parkrun18:477PerthPerth parkrun # 22410 Mar 18
5.8KL22:4429L222HamiltonScottish Masters Relays28 Jan 18
8KXC36:118928KilmarnockScottish National Masters' Championships3 Feb 18
6ML37:5538L41LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
10K38:0337:596618DumbartonBabcock Dumbarton 10K17 May 18
10K38:2838:229916GrangemouthJim Dingwall Round the Houses 10K (Inc Scottish East District Championships)8 Apr 18
10KXC43:1429528FalkirkLindsays Scottish National Championships24 Feb 18
12KNAD47:07127DunblaneDunblane 12K27 May 18
10M61:55c8718MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)1 Apr 18
HMNAD87:5487:486533AlloaAlloa Half Marathon3 Jun 18
Mar2:57:552:57:54384StirlingStirling Scottish Marathon (Inc Scottish Marathon Championship)29 Apr 18
2017 V45 Central
EventPerfPosVenueMeetingDate
4KXC16:1529224KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL17:0420L411CumbernauldScottish National Relay Championships28 Oct 17
parkrun19:068PerthPerth parkrun # 2092 Dec 17
parkrun19:4012PerthPerth parkrun # 2054 Nov 17
parkrun20:1719PerthPerth parkrun # 2017 Oct 17
parkrun22:0054PerthPerth parkrun # 19129 Jul 17
9.6KXC39:3015815LivingstonScottish East District Championships9 Dec 17
10KMT48:0047:57249DunoonDunoon 10K5 Aug 17
10KXC43:0514514EdinburghEdinburgh University Braid Hills Open18 Nov 17
2016 V45 Central
EventPerfPosVenueMeetingDate
5K19:2326146EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
10K41:5641:4619259ClydebankPolaroid Clydebank 10K19 May 16
10K42:4242:3013441HelensburghPolaroid Helensburgh 10K12 May 16
7.5M52:375117DunblaneDunblane 7.522 May 16
10M78:0077:54389KammesKyles 1010 Sep 16
2015 V40 Central
EventPerfPosVenueMeetingDate
4KXCL16:2413L34CumbernauldScottish National Relay Championships24 Oct 15
5K18:1718:1314725EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
parkrun18:4961FalkirkFalkirk parkrun # 17414 Mar 15
parkrun18:5041FalkirkFalkirk parkrun # 17521 Mar 15
parkrun19:0451FalkirkFalkirk parkrun # 18025 Apr 15
parkrun19:0641FalkirkFalkirk parkrun # 17918 Apr 15
5M32:124310Bridge of EarnBrig Bash 51 Jul 15
5.8ML36:1537L45LivingstonScottish Relay Championships29 Mar 15
6MXC40:15288GorebridgeLasswade Annual1 Nov 15
10K38:0538:051078GrangemouthJim Dingwall Round The Houses 10K12 Apr 15
10K38:0738:009630ClydebankPolaroid Clydebank 10K28 May 15
10K38:4938:4211328DumbartonPolaroid Dumbarton 10K21 May 15
10K39:0439:009826HelensburghHelensburgh 10K14 May 15
10K39:1939:138116Loch LomondPolaroid Vale of Leven 10K7 Jun 15
7.5M48:0662DunblaneDunblane 7.510 May 15
10M65:442410PerthTay Ten 105 Apr 15
10M66:044717RosewellLasswade 101 Mar 15
HM88:2488:22227DunoonToward for a Tenner Half Marathon1 Aug 15
HM91:47366DumfriesDumfries Half Marathon (inc West District Championships)20 Sep 15
ZXC34:469223BroxburnScottish East District League17 Jan 15
ZXC34:526830KilmarnockScottish National Masters' Championships31 Jan 15
ZXC52:11345FalkirkScottish National Championships22 Feb 15
2014 V40 Lothian
EventPerfPosVenueMeetingDate
5K18:1411317EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
parkrun18:0421PerthPerth parkrun # 362 Aug 14
parkrun18:2011PerthPerth parkrun # 2914 Jun 14
parkrun18:286PerthPerth parkrun # 1615 Mar 14
parkrun18:3421PerthPerth parkrun # 508 Nov 14
parkrun18:3511PerthPerth parkrun # 2624 May 14
parkrun18:3621FalkirkFalkirk parkrun # 14516 Aug 14
parkrun18:3741PerthPerth parkrun # 3312 Jul 14
parkrun18:4213FalkirkFalkirk parkrun # 14226 Jul 14
parkrun18:48101FalkirkFalkirk parkrun # 12422 Mar 14
parkrun19:13121FalkirkFalkirk parkrun # 1134 Jan 14
parkrun19:259FalkirkFalkirk parkrun # 11411 Jan 14
5.2M33:00204MilnathortMilnathort Dash19 Jun 14
5.8ML35:5128L2LivingstoneScottish Relay Championships30 Mar 14
10K37:5637:537521DumbartonPolaroid Dumbarton 10K29 May 14
10K37:5763KillinKillin 10K23 Aug 14
10K38:1938:147121HelensburghPolaroid Helensburgh 10K15 May 14
10K38:1938:19176PitlochryPitlochry 10K21 Sep 14
10K39:05218KinrossKinross 10K24 Apr 14
12KXC51:2630847FalkirkScottish National Championships22 Feb 14
7.5M47:2783DunblaneDoubletree Dunblane Hydro 7.54 May 14
10M65:464KamesKyles 106 Sep 14
10MMT64:3263DunbarDunbar 104 Oct 14
11M72:2773DunblaneSheriffmuir Challenge 1117 Aug 14
HM88:3288:313614KinrossLoch Leven Half Marathon10 May 14
ZXC36:376212AlloaScottish East District League22 Nov 14
ZXC36:456826HawickScottish National Masters' Championships1 Feb 14
ZXC37:2810837BroxburnScottish East District League18 Jan 14
ZXC39:0422GorebridgeLasswade AAC Open2 Nov 14
ZXC40:1510813DundeeScottish East District Championships6 Dec 14
ZXCL16:1348L36CumbernauldScottish National Relay Championships25 Oct 14
2013 V40 Lothian
EventPerfPosVenueMeetingDate
parkrun19:0910FalkirkFalkirk parkrun # 11014 Dec 13
parkrun19:158FalkirkFalkirk parkrun # 10930 Nov 13
5.8ML37:5626L6LivingstoneScottish Relays Championships31 Mar 13
14KMT65:0920BeecraigsBeecraigs Festive Handicap 14K26 Dec 13
HM88:3088:29308KinrossLoch Leven Half Marathon11 May 13
20M2:19:523713EdinburghEdinburgh to North Berwick 204 May 13
Mar3:22:50c604EdinburghEdinburgh Marathon Festival Marathon26 May 13
ZXC36:4110239Lornshill AcademyScottish East District League23 Nov 13
ZXC37:1113038Stirling UniversityScottish East District League19 Oct 13
ZXC39:07117DundeeScottish East District Championships7 Dec 13
ZXC40:134311GorebridgeLasswade AAC Open3 Nov 13
ZXCL15:3584L1CumbernauldScottish National Relay Championships26 Oct 13
2011 V40 Lothian
EventPerfPosVenueMeetingDate
parkrun20:11151FalkirkFalkirk parkrun # 116 Jul 11
10K39:022910AuchterarderOrchill 10K19 Jun 11
10K41:3841:354111BalfronBalfron 10K17 Apr 11
10KMT38:52216LivingstonDechmont Law 10K12 Jun 11
7.5M49:2849:27164DunblaneDunblane 7.529 May 11
8.5M55:3452ComrieGlen Lednock Road Race8 May 11
HM90:0089:583817KinrossLoch Leven Half Marathon14 May 11
ZXC44:2915068Livingston (Deans)East District League20 Nov 11
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
MileV45201821
5KV402014341
5KALL20142728
5KV452015228
5KALL20152990
5KV452016483
5MV452015370
10KV402011968
10KV402014780
10KALL20145133
10KV452015500
10KALL20155565
10KALL20183382
10KV452018317
10MALL20142582
10MV402014510
10MALL20152639
10MV402015532
10MV452015358
10MV45201876
10MALL2018682
HMV4020111274
HMV4020131247
HMV4020141310
HMV452015856
20MALL2013728
20MV402013167
MarV452018122
MarALL20181230