Michael Oku-Ampofo

notify us of amends 
 
Club:Newham & Essex Beagles/Brunel Uni London
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Coral Nourrice2015-
Previous Lead:Tony Benton2014-2014
Previous Lead:Michael Whittaker-2014

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
607.25i7.25i7.28i7.25i
10012.4212.42
20022.03/21.922.16w22.7i22.03/21.922.4923.46/23.324.36
30036.1436.1438.0341.3
40048.3149.4149.23i48.3149.2950.5954.6662.30i/59.064.84
8002:13.53i2:13.53i2:22.92:24.06i
15004:59.684:59.685:18.86:09.4
400HU18M56.9456.94
400HU17M55.4856.8555.4864.25
EventPB2018201720162015201420132012201120102009200820072006
HJ1.851.851.851.601.501.20
LJ7.106.317.05i7.106.50/6.58w5.63/5.76w
TJ11.7311.73
SP3.25K6.276.27
3M18:5918:5920:10

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Newham & Essex Beagles/Brunel Uni London
EventPerfPosVenueMeetingDate
607.25i51.2NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
607.29i42.3NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
20022.16w2.224Lee ValleyLee Valley Sprint Open Series1 Aug 18
40049.4142LoughboroughLoughborough EAP Open Meeting25 Jul 18
40049.902h4BedfordBUCS Championships5 May 18
40049.9322ElthamCambridge Harriers Open23 May 18
400DNF-s1BedfordBUCS Championships6 May 18
LJ6.31-0.34BHendonBritish Athletics League Division Premiership4 Aug 18
2017 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.28i31.5NewhamNewham Athletics Network 60m Open Series25 Jan 17
607.30i62.4NewhamNewham Athletics Network 60m Open Series25 Jan 17
20022.7i2h1Lee ValleyEssex & Eastern AA Championships5 Feb 17
20023.52BWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
40049.23i3s2SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
40049.91i1h2SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
40050.13i11Lee ValleyLondon Senior & U20 Games28 Jan 17
40050.82i1h2Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
40051.51i6Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
40053.907DLoughboroughLoughborough International21 May 17
400DNF-ChelmsfordEssex County Championships13 May 17
400DNF-h2BedfordEngland Athletics U20 / U23 Championships17 Jun 17
2016 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
607.25i42.6NewhamNewham Athletics Network 60m Open Series24 Feb 16
607.26i41.5NewhamNewham Athletics Network 60m Open Series10 Feb 16
607.27i31.7NewhamNewham Athletics Network 60m Open Series24 Feb 16
607.32i72.5NewhamNewham Athletics Network 60m Open Series10 Feb 16
20021.91AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
20022.031.81AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
20022.271AElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
20022.32w2.11AMile EndSweatshop Southern Athletics League Division 3N22 May 16
20022.40w3.573NewhamActive Newham Open Series5 Jun 16
20022.99i315Lee ValleyLee Valley New Year Open1 Jan 16
20023.04-0.61BAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
40048.312Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
40048.871h2Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
40049.035GatesheadESAA English Schools' Championships9 Jul 16
40049.0651NewhamActive Newham Open Series8 May 16
40049.1141NewhamActive Newham Open Series25 May 16
40049.227h3BirminghamBritish Athletics Championships24 Jun 16
40049.314h1GatesheadESAA English Schools' Championships8 Jul 16
40049.324h2BedfordEngland Athletics U20 / U23 Championships18 Jun 16
40049.523nsSportcityBritish Athletics League Division Premiership4 Jun 16
40049.721ChelmsfordEssex County Championships14 May 16
40049.774nsBirminghamBritish Athletics League Division Premiership2 Jul 16
40050.5323WoodfordWoodford Green Open23 Apr 16
40050.741AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
40050.81i2Lee ValleyEssex & Eastern AA Championships7 Feb 16
40051.21i1h1Lee ValleyEssex & Eastern AA Championships7 Feb 16
40053.54BBasingstokeSouthern Counties Senior Inter County Match10 Jul 16
HJ1.856BSportcityBritish Athletics League Division Premiership4 Jun 16
LJ7.05i1Lee ValleyEssex & Eastern AA Championships7 Feb 16
LJ7.03w3.82CardiffWelsh Athletics U20 International20 Jul 16
LJ6.93i6SheffieldEngland Athletics U15 / U17 / U20 Championships14 Feb 16
LJ6.851.01Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
LJ6.740.8-CardiffWelsh Athletics U20 International20 Jul 16
LJ6.62i4Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
LJ6.62-1.21ChelmsfordEssex County Championships15 May 16
LJ6.621AElthamUK Youth Development U17/U20 League Division South North/East 129 May 16
LJ6.621AGillinghamUK Youth Development U17/U20 League Division South North/East 124 Jul 16
LJ6.301AMile EndSweatshop Southern Athletics League Division 3N22 May 16
LJ6.261AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
LJNMi-Lee ValleyLondon Senior & U20 Games31 Jan 16
2015 U17 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20022.49-0.542NewhamActive Newham Open Series9 Aug 15
30036.141NewhamActive Newham Open Series5 Apr 15
40049.298ALee ValleyBritish Athletics League Division Premiership6 Jun 15
40049.291h2NewhamActive Newham Open Series10 Jun 15
40050.0111ElthamCambridge Harriers Open27 May 15
40050.101h3GatesheadEnglish Schools' Championships10 Jul 15
40050.231AMile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
40050.342h2BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
40050.447h1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)1 Aug 15
40050.821AAshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
40051.386s2BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
40052.11AGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
400DQ-s2GatesheadEnglish Schools' Championships10 Jul 15
15004:59.683Newhamactive Newham Open Series26 Sep 15
400HU18M56.946BedfordBedford International Games Open31 May 15
400HU17M56.851ChelmsfordEssex County Championships23 May 15
400HU17M58.43AChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
LJ7.101.11ChelmsfordEssex County Championships24 May 15
LJ7.060.91AshfordSouth of England AA U15 / U17 Championships15 Aug 15
LJ6.921ALittle MarlowSouthern Counties U17 Inter County Match19 Jul 15
LJ6.910.62BedfordEngland Athletics U15 / U17 & IPC Championships30 Aug 15
LJ6.821ElthamCambridge Harriers Open27 May 15
LJ6.691NewhamActive Newham Open Series5 Apr 15
LJ6.692NewhamActive Newham Open Series10 Jun 15
LJ6.681ChelmsfordEssex County Schools Championships13 Jun 15
LJ6.68-1.42SportcitySainsbury's School Games4 Sep 15
LJ6.621.210BedfordBedford International Games Open31 May 15
LJ6.621AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
LJ6.501NewhamActive Newham Open Series9 Aug 15
LJ6.471ChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
LJ6.420.75BSheffieldBritish Athletics League Division Premiership9 May 15
LJ6.401AshfordUK Youth Development U17/U20 League Division South North/East 118 Apr 15
LJ6.321Mile EndUK Youth Development U17/U20 League Division South North/East 128 Jun 15
2014 U17 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20023.31HornchurchHavering Spring Warm Up Meeting30 Mar 14
20023.460.83BCroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
20023.50w3.117WoodfordWoodford Green Open5 Apr 14
40050.591ChelmsfordEssex County Championships Day 118 May 14
40051.11AStevenageUK Youth Development U17/U20 League Division Southern Premier 21 Jun 14
40051.201h2ChelmsfordEssex County Championships Day 118 May 14
40051.4722NewhamNewham Athletics Network Open Series11 May 14
40052.1042Lee ValleyLondon Inter-Club Challenge21 Apr 14
40052.46i6Lee ValleyEssex & Eastern AA Championships8 Feb 14
40052.71i3h4SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
40052.73i41Lee ValleyLondon U15/U17 Games1 Feb 14
40054.00i4h2Lee ValleyEssex & Eastern AA Championships8 Feb 14
40054.18i2h3Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
40055.07i6s2SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
40055.15i6s1Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
400HU17M55.481ChelmsfordEssex County Schools' Championships7 Jun 14
400HU17M56.436BirminghamEnglish Schools Championships12 Jul 14
400HU17M56.953h2BirminghamEnglish Schools Championships11 Jul 14
400HU17M57.051h2Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
400HU17M57.142ChelmsfordEssex County Championships Day 224 May 14
400HU17M57.783WoodfordWoodford Green Open5 Apr 14
400HU17M57.8021Mile EndMile End Open 20145 May 14
400HU17M57.832ANewhamUK Youth Development U17/U20 League Division Southern Premier 227 Apr 14
400HU17M57.887Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
400HU17M57.94APortsmouthSouthern Counties U17 Inter County Match20 Jul 14
400HU17M58.312ACroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
400HU17M60.533Lee ValleyLee Valley Open12 Apr 14
HJ1.852APortsmouthSouthern Counties U17 Inter County Match20 Jul 14
HJ1.801HarrowUK Youth Development U17/U20 League Division Southern Premier 227 Jul 14
HJ1.703ChelmsfordEssex County Championships Day 118 May 14
HJ1.653BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
LJ6.58w3.71ChelmsfordEssex County Championships Day 224 May 14
LJ6.504Lee ValleyLee Valley Open12 Apr 14
LJ6.351HornchurchHavering Spring Warm Up Meeting30 Mar 14
LJ6.331HarrowUK Youth Development U17/U20 League Division Southern Premier 227 Jul 14
LJ6.302Mile EndMile End Open 201414 Apr 14
LJ6.221StevenageUK Youth Development U17/U20 League Division Southern Premier 21 Jun 14
LJ6.211BPortsmouthSouthern Counties U17 Inter County Match20 Jul 14
LJ6.05w2.22Lee ValleyLondon Inter-Club Challenge21 Apr 14
LJ5.931AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
LJ5.462NewhamUK Youth Development U17/U20 League Division Southern Premier 227 Apr 14
TJ11.731BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
3M18:59188LondonVirgin London Mini Marathon13 Apr 14
ZXC20:3133ColchesterEssex County Championships4 Jan 14
2013 U15 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10012.42-1.277WoodfordWoodford Green Open27 Aug 13
20024.360.321PaddingtonBetter Athletics Pad Rec Open21 Aug 13
20025.07-5.215WoodfordWoodford Green Open4 Jun 13
30038.033s3BedfordEngland Athletics U15/U17 Championships31 Aug 13
30038.098BedfordEngland Athletics U15/U17 Championships1 Sep 13
30038.11h3Crystal PalaceLondon Youth Games7 Jul 13
30038.231ChelmsfordEssex Schools' Championships8 Jun 13
30038.43Crystal PalaceLondon Youth Games7 Jul 13
30038.702h5BedfordEngland Athletics U15/U17 Championships31 Aug 13
30038.851h1ChelmsfordEssex Schools' Championships8 Jun 13
30038.881ChelmsfordEssex County Championships25 May 13
30038.91ADartfordUK Youth Development U13/U15 League Division Southern South 3c1 Jun 13
30039.01AHastingsUK Youth Development U13/U15 League Division Southern South 3c13 Jul 13
30039.4621Mile EndMile End Open8 Apr 13
30040.15i1Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
30040.61ALewesUK Youth Development U13/U15 League Division Southern South 3c4 May 13
30041.75i1h1Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
300DQi-Lee ValleyMiddlesex Championships17 Mar 13
40054.6614WoodfordWoodford Green Open27 Aug 13
40055.7942ElthamCambridge Harriers Open19 Jun 13
40056.5533Crystal PalaceCrystal Palace Open Meeting1 May 13
40056.9661Parliament Hill FieldsHighgate Harriers/City of London Open Graded Meeting11 Sep 13
8002:13.53i52Lee ValleyMetaswitch Games15 Dec 13
8002:14.71i2h1Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
8002:14.73i49Lee ValleyLee Valley Middle Distance Open20 Feb 13
8002:16.8922WoodfordWoodford Green Open20 Apr 13
8002:19.11BErithUK Youth Development U13/U15 League Division Southern South 3c22 Jun 13
8002:19.90i21Lee ValleyLee Valley U13 / U15 Open12 Jan 13
8002:26.29i5Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
15005:18.83ALewesUK Youth Development U13/U15 League Division Southern South 3c4 May 13
400HU17M64.252Mile EndBetter Athletics Mile End Open5 Aug 13
HJ1.601AErithUK Youth Development U13/U15 League Division Southern South 3c22 Jun 13
HJ1.551ALewesUK Youth Development U13/U15 League Division Southern South 3c4 May 13
HJ1.552AHastingsUK Youth Development U13/U15 League Division Southern South 3c13 Jul 13
LJ5.76w4.310BedfordEngland Athletics U15/U17 Championships31 Aug 13
LJ5.631AHastingsUK Youth Development U13/U15 League Division Southern South 3c13 Jul 13
LJ5.632Parliament Hill FieldsHighgate Harriers/City of London Open Graded Meeting11 Sep 13
LJ5.411.4-BedfordEngland Athletics U15/U17 Championships31 Aug 13
ZXC21:10212SunderlandEnglish National Championships23 Feb 13
ZXC21:4834HadleighEssex County Championships5 Jan 13
2012 U15 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
30041.31AElthamMcCain Young Athletes' League Division Southern 1NE20 May 12
30041.51BWalthamstowMcCain Young Athletes' League Division Southern 1NE17 Jun 12
30042.01BErithMcCain Young Athletes' League Division Southern 1NE6 May 12
40059.023ElthamCambridge Harriers Open18 Jul 12
40062.30i4Lee ValleyEssex & Eastern Counties Championships11 Feb 12
40062.44i2h2Lee ValleyEssex & Eastern Counties Championships11 Feb 12
8002:22.91BElthamMcCain Young Athletes' League Division Southern 1NE20 May 12
8002:23.01BWalthamstowMcCain Young Athletes' League Division Southern 1NE17 Jun 12
8002:23.1742NewhamNewham & Essex Beagles Outdoor Open Series13 Jun 12
8002:24.0531NewhamNewham & Essex Beagles Outdoor Open Series23 May 12
8002:24.2334Lee ValleyLee Valley Open14 Apr 12
8002:26.22BErithMcCain Young Athletes' League Division Southern 1NE6 May 12
8002:26.468h1ChelmsfordEssex County Championships12 May 12
8002:28.99i34Lee ValleyNew Year Sprints Meeting (inc 800m Races)2 Jan 12
HJ1.502AWalthamstowMcCain Young Athletes' League Division Southern 1NE17 Jun 12
HJ1.452BErithMcCain Young Athletes' League Division Southern 1NE6 May 12
HJ1.352BElthamMcCain Young Athletes' League Division Southern 1NE20 May 12
3M20:10181Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC13:25176BrightonSouthern Championships28 Jan 12
ZXC21:3941BasildonEssex County Championships7 Jan 12
ZXC22:1363BasildonEssex Schools' Championships21 Jan 12
2011 U13 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40064.8462WoodfordWoodford Green Open30 Aug 11
8002:24.06i31Lee ValleyMetaswitch Games11 Dec 11
8002:31.7362WoodfordWoodford Green Open2 Aug 11
8002:32.22ElthamMcCain Young Athletes League Southern 1 NE Division19 Jun 11
8002:34.0693ElthamCambridge Harriers Open20 Jul 11
8002:39.43SuttonMcCain Young Athletes League Southern 1 NE Division Match 25 Jun 11
8002:40.732CroydonMcCain Young Athletes League Southern 1 NE Division22 May 11
15006:09.44DartfordMcCain Young Athletes League Southern 1 NE Division Match 28 May 11
HJ1.202CroydonMcCain Young Athletes League Southern 1 NE Division22 May 11
SP3.25K6.272ElthamMcCain Young Athletes League Southern 1 NE Division19 Jun 11
SP3.25K5.614CroydonMcCain Young Athletes League Southern 1 NE Division22 May 11
SP3.25K4.564SuttonMcCain Young Athletes League Southern 1 NE Division Match 25 Jun 11
Total Performances: 210
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU202016136
60iALL2016468
60iU202017140
60iALL2017518
60iU232018129
60iALL2018435
60U202016144
60ALL2016489
60iALL2017410
60ALL2017547
60U202017154
60ALL2018410
60U232018113
100U152013590
200iU20201656
200iALL2016140
200iU20201737
200iALL2017103
200U152013158
200ALL2014969
200U172014191
200U17201530
200ALL2015345
200ALL2016157
200U20201631
200U202017150
200ALL2017479
200iALL201759
300iU15201311
300U15201337
300ALL201553
300U1720152
300U17AT37
400iALL2014260
400iU17201424
400iALL2016110
400iU20201628
400iU20201710
400iALL201742
400U152012301
400U15201319
400ALL2014352
400U17201424
400ALL2015159
400U1720159
400ALL201675
400U20201612
400U20201735
400ALL2017131
400iALL201742
400U23201843
400ALL2018145
800iU15201322
800U132011303
800U152013327
400HU17MU1720147
400HU17MU17201510
HJU152012367
HJU152013140
HJU17201439
HJALL2014213
HJALL2016202
HJU20201667
LJiU2020169
LJiALL201642
LJU15201375
LJU17201420
LJALL2014198
LJALL201551
LJU1720153
LJALL201664
LJU20201613
LJU23201870
LJALL2018311
LJU17AT40
TJU172014176