| 2021 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 52.3 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| LJ | 1.70 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| parkrun | 35:29 | | | | 228 | | | | Northala Fields | Northala Fields parkrun # 325 | 25 Dec 21 |
| parkrun | 35:47 | | | | 216 | | | | Harrow | Harrow parkrun # 272 | 20 Nov 21 |
| parkrun | 36:36 | | | | 250 | | | | Northala Fields | Northala Fields parkrun # 324 | 18 Dec 21 |
| HM | 3:32:10 | c | | | 9721 | | 3817 | 93 | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 78:21 | | | 78:52 | 184 | | 64 | 8 | Harrow | Harrow Hill 10K | 16 Feb 20 |
| 10M | 2:07:34 | | | 2:10:34 | 914 | | 452 | 58 | St Albans | Fred Hughes 10 | 19 Jan 20 |
| HM | 2:57:36 | | | 3:07:40 | 7334 | | 3226 | 63 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.3 | | | | 6 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 100 | 22.3 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 200 | 51.7 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| HJ | 0.80 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| HJ | 0.75 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| LJ | 1.80 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| LJ | 1.76 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 5KMT | 36:28 | | | 36:32 | 30 | | 16 | 3 | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 12 May 19 |
| parkrun | 31:47 | | | | 421 | | | | Burgess | Burgess parkrun # 364 | 23 Nov 19 |
| parkrun | 33:08 | | | | 422 | | | | Northala Fields | Northala Fields parkrun # 290 | 25 Dec 19 |
| parkrun | 33:25 | | | | 440 | | | | Burgess | Burgess parkrun # 362 | 9 Nov 19 |
| parkrun | 33:35 | | | | 228 | | | | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 33:41 | | | | 186 | | | | Harrow | Harrow parkrun # 191 | 1 Jan 19 |
| 10K | 73:47 | | | | 330 | | 143 | 11 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 74:39 | | | | 388 | | 182 | 12 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 75:16 | | | 1:48:39 | 12363 | | 8137 | 186 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 2:07:14 | | | 2:09:03 | 1521 | | 716 | 97 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 3:04:12 | | | 3:06:29 | 707 | | 186 | 10 | Harrow on the Hill | Harrow Half Marathon | 15 Sep 19 |
| HM | 3:04:38 | | | 3:06:43 | 718 | | 183 | 7 | Marlow | Marlow Half Marathon | 3 Nov 19 |
| 2018 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.3 | | | | 6 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 100 | 23.8 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 400 | 122.7 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 400 | 208.9 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| parkrun | 33:38 | | | | 353 | | | | Northala Fields | Northala Fields parkrun # 238 | 25 Dec 18 |
| 10K | 74:33 | c | | | 12714 | | 5607 | 113 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 75:59 | | | | 276 | | 111 | 8 | London Battersea Park | London Summer League | 5 Aug 18 |
| 10KMT | 71:46 | | | | 81 | | 35 | 4 | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 13 May 18 |
| 10KMT | 75:18 | | | | 270 | | 121 | 6 | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 10M | 2:00:03 | | | 2:00:47 | 1206 | | 503 | 15 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| 10M | 2:11:11 | | | | 1404 | | 641 | 74 | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| HM | 2:39:55 | | | 2:49:19 | 7251 | | 3189 | 43 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 2:58:13 | | | 2:59:49 | 583 | | 152 | 4 | Harrow on the Hill | Harrow Half Marathon | 16 Sep 18 |
| HMMT | 3:12:11 | | | 3:18:35 | 699 | | 268 | 3 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 8 Apr 18 |
| 2017 V60 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:51 | | | | 266 | | | | Northala Fields | Northala Fields parkrun # 187 | 25 Dec 17 |
| parkrun | 33:04 | | | | 163 | | | | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 33:43 | | | | 113 | | | 1 | Harrow | Harrow parkrun # 94 | 18 Feb 17 |
| parkrun | 34:21 | | | | 171 | | | | Harrow | Harrow parkrun # 107 | 20 May 17 |
| 5M | 55:39 | | | 56:55 | 961 | | 444 | 24 | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 5MNAD | 57:19 | | | | 172 | | 68 | 4 | Dulwich | London Summer League | 2 Jul 17 |
| 10K | 70:42 | | | | 211 | | 88 | 5 | London Battersea Park | London Summer League | 20 Aug 17 |
| 10K | 74:20 | | | 74:39 | 196 | | 39 | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| 10K | 72:24 | | | 76:36 | 10739 | | 4830 | 94 | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 76:24 | | | | 111 | | 44 | 9 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 |
| 10M | 2:01:21 | | | 2:02:17 | 872 | | 365 | 15 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 10M | 2:14:56 | | | | 1554 | | 715 | 73 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| SHORTHM | 2:55:52 | | | 3:05:58 | 7875 | | 3628 | 62 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 2016 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.6 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 400 | 120.0 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 3000 | 17:56.9 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| parkrun | 32:33 | | | | 79 | | | 1 | Burgess | Burgess parkrun # 216 | 24 Dec 16 |
| parkrun | 32:54 | | | | 111 | | | 1 | Harrow | Harrow parkrun # 52 | 30 Apr 16 |
| parkrun | 33:25 | | | | 164 | | | | Northala Fields | Northala Fields parkrun # 132 | 17 Dec 16 |
| parkrun | 34:48 | | | | 157 | | | | Harrow | Harrow parkrun # 76 | 15 Oct 16 |
| parkrun | 35:15 | | | | 118 | | | | Harrow | Harrow parkrun # 81 | 19 Nov 16 |
| 10K | 66:04 | | | 66:31 | 8755 | | 3548 | 132 | London | Vitality London 10,000 | 30 May 16 |
| 10KMT | 72:04 | | | | 92 | | 31 | | Wembley | Run Wembley 10K | 15 May 16 |
| 10M | 2:04:58 | | | 2:05:53 | 791 | | 326 | 27 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 2:45:53 | | | | 553 | | 211 | 33 | Farnham Common | Burnham Beeches Half Marathon | 14 Aug 16 |
| SHORTHM | 2:32:56 | | | 2:42:12 | 7475 | | 3349 | 270 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 2015 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 47.0 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 400 | 1:54.5 | | | | 5 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3000 | 17:51.7 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| LJ | 1.69 | | | | 5 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| parkrun | 30:55 | | | | 106 | | | | Harrow | Harrow parkrun # 20 | 19 Sep 15 |
| parkrun | 31:44 | | | | 113 | | | 1 | Harrow | Harrow parkrun # 1 | 9 May 15 |
| 10K | 65:04 | | | 66:34 | 8370 | | 3293 | 100 | London | Bupa London 10,000 | 25 May 15 |
| 10M | 1:48:22 | | | 1:49:06 | 877 | | 340 | 17 | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 2:30:43 | | | 2:31:31 | 353 | | 110 | 5 | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 2:29:21 | | | 2:31:46 | 1761 | | 516 | 25 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 2:39:50 | | | 2:50:32 | 4480 | | 1597 | 46 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| Mar | 5:45:38 | | | 6:14:13 | 35065 | | 12757 | 357 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:13 | | | | 92 | | | | Burgess | Burgess parkrun # 103 | 20 Sep 14 |
| parkrun | 29:16 | | | | 100 | | | 1 | Burgess | Burgess parkrun # 102 | 13 Sep 14 |
| 5MNAD | 57:18 | | | 57:47 | 378 | | 195 | 13 | Berkhamsted | Berkhamsted Fun Run | 2 Mar 14 |
| 10K | 60:30 | | | 60:34 | 6813 | | 2228 | 58 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KMT | 65:39 | | | | 82 | | 27 | 12 | Wembley | Run Wembley 10K | 18 May 14 |
| 10M | 1:42:11 | | | 1:42:52 | 804 | | 282 | 21 | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| HM | 2:34:44 | | | 2:41:17 | 3961 | | 1370 | 32 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| 2013 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 108.8 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 1500 | 8:18.1 | | | | 5 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000 | 18:24.1 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 10K | 65:27 | | | 65:31 | 7783 | | 2942 | 73 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 67:56 | | | | 263 | | 106 | 9 | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10M | 1:52:32 | | | 1:53:01 | 1066 | | 355 | 19 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 10M | 1:59:50 | | | | 1581 | | 678 | 41 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 2:38:32 | | | 2:38:55 | 1686 | | 481 | 24 | Watford | Watford Half Marathon | 3 Feb 13 |
| 20M | 4:37:51 | | | | 501 | | 169 | 10 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 5:44:01 | | | 5:59:55 | 30118 | | 9902 | 297 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 53:22 | | | | 180 | | | 16 | Perivale | Ealing Summer League | 8 Jul 12 |
| 10K | 72:39 | | | 72:43 | 8446 | | 3550 | 94 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 13.42M | 2:31:19 | | | 2:32:44 | 6404 | | 2542 | 95 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 6:22:18 | | | 6:37:27 | 35114 | | 12096 | 345 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 66:42 | | | 66:44 | 7166 | | 2722 | 137 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 70:42 | | | | 143 | | 55 | | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10KMT | 66:50 | | | | 84 | | 29 | 6 | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| 10M | 1:56:41 | | | | 1591 | | 674 | 147 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |