| 2023 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 20 | | | | Blyth Links | Blyth Links parkrun # 145 | 29 Jul 23 |
| parkrun | 19:17 | | | | 20 | | | | Blyth Links | Blyth Links parkrun # 149 | 26 Aug 23 |
| 10K | 38:08 | | | 38:12 | 14 | | | | Newcastle upon Tyne | Run Newcastle Valentines | 12 Feb 23 |
| 10K | 39:06 | | | 39:08 | 9 | | | | Stamfordham | Run Nation Super Fast 5K / 10K / Half Marathon | 23 Jul 23 |
| ZXC | 43:47 | | | | 126 | | | 26 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 23 |
| 2022 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | | 36 | | | 9 | Newcastle | Great North Run 5K | 7 Oct 22 |
| 5K | 18:34 | | | 18:37 | 141 | | | | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| parkrun | 18:31 | | | | 5 | | | 1 | Blyth Links | Blyth Links parkrun # 83 | 9 Apr 22 |
| parkrun | 18:40 | | | | 3 | | | | Ipswich | Ipswich parkrun # 444 | 30 Jul 22 |
| parkrun | 18:54 | | | | 5 | | | 1 | Blyth Links | Blyth Links parkrun # 69 | 1 Jan 22 |
| parkrun | 18:57 | | | | 1 | | | 1 | Carlisle Park | Carlisle Park parkrun # 24 | 26 Feb 22 |
| parkrun | 19:13 | | | | 4 | | | 1 | Carlisle Park | Carlisle Park parkrun # 39 | 11 Jun 22 |
| parkrun | 19:18 | | | | 2 | | | 1 | Carlisle Park | Carlisle Park parkrun # 26 | 12 Mar 22 |
| parkrun | 19:20 | | | | 3 | | | 1 | Carlisle Park | Carlisle Park parkrun # 20 | 29 Jan 22 |
| parkrun | 19:26 | | | | 3 | | | 1 | Carlisle Park | Carlisle Park parkrun # 36 | 21 May 22 |
| parkrun | 19:52 | | | | 3 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 64 | 25 Jun 22 |
| 10KMT | 38:36 | | | 38:38 | 3 | | | | Blaydon | Run Nation Sundowner 5K / 10K | 21 Jun 22 |
| HM | 85:20 | c | | | 16 | | | 3 | Blackpool | Blackpool Festival of Running Half Marathon | 24 Apr 22 |
| ZXC | 36:49 | | | | 70 | | | 19 | Temple Park | Start Fitness North Eastern Harrier League | 12 Feb 22 |
| 2021 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:20 | | | 18:24 | 99 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| parkrun | 18:31 | | | | 9 | | | 1 | Blyth Links | Blyth Links parkrun # 50 | 31 Jul 21 |
| parkrun | 18:36 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 49 | 24 Jul 21 |
| parkrun | 18:38 | | | | 4 | | | | Blyth Links | Blyth Links parkrun # 51 | 7 Aug 21 |
| parkrun | 19:07 | | | | 2 | | | 1 | Carlisle Park | Carlisle Park parkrun # 3 | 28 Aug 21 |
| parkrun | 19:16 | | | | 6 | | | 1 | Carlisle Park | Carlisle Park parkrun # 1 | 14 Aug 21 |
| parkrun | 19:28 | | | | 5 | | | | Carlisle Park | Carlisle Park parkrun # 2 | 21 Aug 21 |
| parkrun | 19:37 | | | | 3 | | | 1 | Carlisle Park | Carlisle Park parkrun # 4 | 4 Sep 21 |
| 10K | 38:20 | c | | | 33 | | | | Stamfordham | Run Nation Super Fast 10K / 5K | 20 Jun 21 |
| 10K | 42:28 | c | | | 17 | | | | Morpeth | Eshott Flyer - Super Fast 10k | 9 Jun 21 |
| HM | 83:47 | c | | | 313 | | | 74 | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| ZXC | 39:50 | | | | 84 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 10 Oct 21 |
| 2020 V35 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 21 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 119 | 1 Jan 20 |
| parkrun | 20:08 | | | | 17 | | | | Blyth Links | Blyth Links parkrun # 47 | 7 Mar 20 |
| parkrun | 20:41 | | | | 8 | | | 1 | South Shields | South Shields parkrun # 346 | 18 Jan 20 |
| parkrun | 21:20 | | | | 16 | | | | Blyth Links | Blyth Links parkrun # 42 | 1 Feb 20 |
| 12.3KXC | 64:38 | | | | 488 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| HM | 87:33 | | | 87:43 | 294 | | | 58 | York | Brass Monkey Half Marathon | 12 Jan 20 |
| ZXC | 39:19 | | | | 161 | | | 26 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| ZXC | 52:02 | | | | 154 | | | 34 | Lambton Estate | Start Fitness North Eastern Harrier League | 14 Mar 20 |
| 2019 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:48 | | | | 124 | | | 22 | Sunderland | Sunderland 5K | 11 Jul 19 |
| parkrun | 18:44 | | | | 15 | | | | Newcastle | Newcastle parkrun # 457 | 23 Mar 19 |
| parkrun | 19:09 | | | | 16 | | | | Blyth Links | Blyth Links parkrun # 1 | 20 Apr 19 |
| parkrun | 19:37 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 25 | 12 Oct 19 |
| parkrun | 19:41 | | | | 10 | | | | Blyth Links | Blyth Links parkrun # 7 | 1 Jun 19 |
| parkrun | 19:44 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 22 | 21 Sep 19 |
| parkrun | 19:45 | | | | 13 | | | 1 | Blyth Links | Blyth Links parkrun # 32 | 7 Dec 19 |
| parkrun | 19:47 | | | | 18 | | | | Blyth Links | Blyth Links parkrun # 12 | 13 Jul 19 |
| parkrun | 19:48 | | | | 17 | | | | Blyth Links | Blyth Links parkrun # 34 | 21 Dec 19 |
| parkrun | 19:52 | | | | 15 | | | | Blyth Links | Blyth Links parkrun # 17 | 17 Aug 19 |
| parkrun | 20:01 | | | | 19 | | | | Whitley Bay | Whitley Bay parkrun # 363 | 9 Nov 19 |
| parkrun | 20:07 | | | | 4 | | | | South Shields | South Shields parkrun # 337 | 16 Nov 19 |
| parkrun | 20:09 | | | | 6 | | | 1 | South Shields | South Shields parkrun # 333 | 19 Oct 19 |
| parkrun | 20:28 | | | | 25 | | | | Blyth Links | Blyth Links parkrun # 18 | 24 Aug 19 |
| parkrun | 23:06 | | | | 13 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 71 | 2 Feb 19 |
| parkrun | 23:58 | | | | 88 | | | | Blyth Links | Blyth Links parkrun # 4 | 11 May 19 |
| 6.8KL | 26:12 | | | | 104 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5M | 32:11 | | | 32:15 | 92 | | | | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 5.38ML | 34:08 | | | | 60 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.4M | 33:50 | | | 34:02 | 227 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 5.5MMT | 41:39 | | | | 36 | | | 9 | Gateshead | Angel View 5.5 | 27 Jun 19 |
| 10K | 38:08 | | | 38:13 | 87 | | | | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 12KXC | 51:04 | | | | 1148 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 86:38 | | | 86:44 | 38 | | | | Blackpool | Great North West Half Marathon | 17 Feb 19 |
| HM | 93:37 | | | 93:39 | 111 | | | | Sunderland | Sunderland City Half Marathon | 12 May 19 |
| HMMT | 1:49:31 | | | | 209 | | | 29 | Alnmouth | Northumberland Coastal Half Marathon | 21 Jul 19 |
| ZXC | 35:38 | | | | 100 | | | | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 40:45 | | | | 242 | | | 48 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 42:11 | | | | 136 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| ZXC | 42:20 | | | | 152 | | | | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| ZXC | 58:06 | | | | 328 | | | 57 | Aykley Heads | Start Fitness North Eastern Harrier League | 23 Nov 19 |
| 2018 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | | | 20:53 | 64 | | | | Liverpool | Rock 'n' Roll Liverpool 5K | 19 May 18 |
| parkrun | 18:55 | | | | 4 | | | | Rising Sun | Rising Sun parkrun # 97 | 28 Apr 18 |
| parkrun | 19:01 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 35 | 2 Jun 18 |
| parkrun | 19:06 | | | | 3 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 25 | 24 Mar 18 |
| parkrun | 19:14 | | | | 1 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 52 | 29 Sep 18 |
| parkrun | 19:27 | | | | 7 | | | | Rising Sun | Rising Sun parkrun # 98 | 5 May 18 |
| parkrun | 19:54 | | | | 4 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 18 | 3 Feb 18 |
| parkrun | 20:02 | | | | 6 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 53 | 6 Oct 18 |
| parkrun | 20:06 | | | | 2 | | | 1 | Gibside | Gibside parkrun # 195 | 26 May 18 |
| parkrun | 20:21 | | | | 17 | | | | Rising Sun | Rising Sun parkrun # 108 | 14 Jul 18 |
| parkrun | 20:47 | | | | 15 | | | | South Shields | South Shields parkrun # 271 | 21 Jul 18 |
| parkrun | 25:25 | | | | 90 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 16 | 20 Jan 18 |
| 5.67M | 35:50 | | | 36:02 | 214 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 6MXC | 40:03 | | | | 193 | | | | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 38:43 | | | | 49 | | | | Whitley Bay | Clive Cookson 10K | 23 May 18 |
| 10K | 40:18 | | | 40:19 | 15 | | | | Rothbury | Run Northumberland Cragside 10K | 14 Apr 18 |
| 6.3MXC | 44:09 | | | | 222 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 58:46 | | | | 1474 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 63:52 | c | | | 113 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 86:47 | c | | | 104 | | | | Las Vegas NV, USA | Toyota Rock 'N' Roll Las Vegas Half Marathon | 11 Nov 18 |
| HM | 88:30 | | | 88:38 | 115 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 91:45 | | | 91:56 | 115 | | | | Blackpool | Great North West Half Marathon | 18 Feb 18 |
| HM | 96:44 | | | 96:45 | 73 | | | | Freckleton | Freckleton Half Marathon | 17 Jun 18 |
| HMMT | 1:45:16 | | | | 115 | | | | Alnwick | Northumberland Coastal Half Marathon | 29 Jul 18 |
| ZXCL | 11:54 | | | | 23 | L4 | | | Springwell | Farringdon Open & Relays | 1 Sep 18 |
| 2017 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:58 | | | | 38 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| parkrun | 19:00 | | | | 3 | | | 1 | Beckton | Beckton parkrun # 277 | 2 Sep 17 |
| parkrun | 19:46 | | | | 11 | | | | Druridge Bay | Druridge Bay parkrun # 160 | 26 Aug 17 |
| parkrun | 19:53 | | | | 23 | | | | Pollok | Pollok parkrun # 446 | 19 Aug 17 |
| parkrun | 20:03 | | | | 19 | | | | Rising Sun | Rising Sun parkrun # 52 | 3 Jun 17 |
| parkrun | 20:27 | | | | 14 | | | | Rising Sun | Rising Sun parkrun # 61 | 5 Aug 17 |
| parkrun | 20:29 | | | | 21 | | | | Rising Sun | Rising Sun parkrun # 55 | 24 Jun 17 |
| parkrun | 20:34 | | | | 23 | | | | South Shields | South Shields parkrun # 229 | 23 Sep 17 |
| parkrun | 20:42 | | | | 11 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 4 | 4 Nov 17 |
| 5.67M | 36:11 | | | 36:18 | 214 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 39:03 | | | 39:06 | 86 | | | | Paisley | Paisley 10K | 20 Aug 17 |
| 10K | 40:52 | | | 41:02 | 120 | | | | Blyth | Blyth Valley 10K | 9 Apr 17 |
| HM | 93:09 | c | | | 550 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 93:13 | | | | 20 | | | | Hexham | Hexham Half Marathon | 16 Jul 17 |
| Mar | 3:16:00 | | | | 949 | | | | Rome, ITA | Rome Marathon | 2 Apr 17 |
| ZXCL | 11:34 | | | | 26 | L3 | | | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:36 | | | | 25 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.5MMTL | 15:35 | | | | 22 | L3 | | | Wide Open | Weetslade Relays | 22 Jun 16 |
| parkrun | 18:44 | | | | 14 | | | | Southwark | Southwark parkrun # 138 | 23 Apr 16 |
| parkrun | 19:06 | | | | 11 | | | | South Shields | South Shields parkrun # 144 | 23 Jan 16 |
| parkrun | 19:08 | | | | 6 | | | | South Shields | South Shields parkrun # 141 | 2 Jan 16 |
| parkrun | 19:27 | | | | 3 | | | | South Shields | South Shields parkrun # 161 | 21 May 16 |
| parkrun | 19:30 | | | | 9 | | | | South Shields | South Shields parkrun # 182 | 22 Oct 16 |
| parkrun | 19:31 | | | | 14 | | | | South Shields | South Shields parkrun # 143 | 16 Jan 16 |
| parkrun | 19:38 | | | | 6 | | | | South Shields | South Shields parkrun # 146 | 6 Feb 16 |
| parkrun | 19:43 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 148 | 20 Feb 16 |
| parkrun | 19:51 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 159 | 7 May 16 |
| parkrun | 19:56 | | | | 5 | | | 1 | South Shields | South Shields parkrun # 147 | 13 Feb 16 |
| parkrun | 20:28 | | | | 9 | | | | South Shields | South Shields parkrun # 158 | 30 Apr 16 |
| parkrun | 20:53 | | | | 14 | | | | South Shields | South Shields parkrun # 169 | 16 Jul 16 |
| parkrun | 21:16 | | | | 21 | | | | South Shields | South Shields parkrun # 170 | 23 Jul 16 |
| 4ML | 25:03 | | | | 40 | L7 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 12KXC | 60:31 | | | | 1016 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 65:47 | | | | 472 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 81:19 | | | 81:33 | 93 | | | | York | Brass Monkey Half Marathon | 17 Jan 16 |
| Mar | 3:17:05 | | | | 30 | | | | Kinloch | Run Scotland Loch Rannoch Marathon | 16 Oct 16 |
| Mar | 3:32:36 | c | | | 1968 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 3:37:41 | | | 3:37:50 | 282 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| 2015 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:23 | | | | 5 | A | | | South Shields | South Shields Monthly Mile | 3 Mar 15 |
| 2.5MMTL | 14:38 | | | | 19 | L1 | | | Lockey Park | Weetslade Relays (3 x 2.5) | 24 Jun 15 |
| 5K | 17:58 | | | | 87 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5KMT | 18:11 | | | | 9 | | | | Hebburn | Cock Crow 5K | 28 Jul 15 |
| parkrun | 17:42 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 95 | 14 Feb 15 |
| parkrun | 17:48 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 120 | 8 Aug 15 |
| parkrun | 17:48 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 122 | 22 Aug 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | South Shields | South Shields parkrun # 126 | 19 Sep 15 |
| parkrun | 17:57 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 109 | 23 May 15 |
| parkrun | 17:58 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 119 | 1 Aug 15 |
| parkrun | 18:06 | | | | 6 | | | | South Shields | South Shields parkrun # 112 | 13 Jun 15 |
| parkrun | 18:10 | | | | 11 | | | | South Shields | South Shields parkrun # 113 | 20 Jun 15 |
| parkrun | 18:12 | | | | 5 | | | | South Shields | South Shields parkrun # 89 | 3 Jan 15 |
| parkrun | 18:12 | | | | 8 | | | | South Shields | South Shields parkrun # 127 | 26 Sep 15 |
| parkrun | 18:13 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 94 | 7 Feb 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 121 | 15 Aug 15 |
| parkrun | 18:19 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 105 | 25 Apr 15 |
| parkrun | 18:20 | | | | 12 | | | | Riverside | Riverside parkrun # 154 | 11 Jul 15 |
| parkrun | 18:21 | | | | 6 | | | | South Shields | South Shields parkrun # 130 | 17 Oct 15 |
| parkrun | 18:26 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 104 | 18 Apr 15 |
| parkrun | 18:28 | | | | 2 | | | 1 | Fell Foot | Fell Foot parkrun # 27 | 2 May 15 |
| parkrun | 18:33 | | | | 6 | | | 1 | South Shields | South Shields parkrun # 110 | 30 May 15 |
| parkrun | 18:38 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 194 | 7 Mar 15 |
| parkrun | 18:38 | | | | 2 | | | 1 | Druridge Bay | Druridge Bay parkrun # 65 | 31 Oct 15 |
| parkrun | 18:42 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 131 | 24 Oct 15 |
| parkrun | 18:43 | | | | 8 | | | | South Shields | South Shields parkrun # 114 | 27 Jun 15 |
| parkrun | 18:44 | | | | 7 | | | | South Shields | South Shields parkrun # 108 | 16 May 15 |
| parkrun | 18:47 | | | | 8 | | | | South Shields | South Shields parkrun # 117 | 18 Jul 15 |
| parkrun | 18:50 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 100 | 21 Mar 15 |
| parkrun | 18:57 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 124 | 5 Sep 15 |
| parkrun | 19:02 | | | | 9 | | | | South Shields | South Shields parkrun # 111 | 6 Jun 15 |
| parkrun | 19:06 | | | | 2 | | | 1 | South Shields | South Shields parkrun # 90 | 10 Jan 15 |
| parkrun | 19:06 | | | | 2 | | | 1 | South Shields | South Shields parkrun # 93 | 31 Jan 15 |
| parkrun | 19:08 | | | | 7 | | | | South Shields | South Shields parkrun # 139 | 19 Dec 15 |
| parkrun | 19:21 | | | | 5 | | | | South Shields | South Shields parkrun # 133 | 7 Nov 15 |
| parkrun | 20:02 | | | | 6 | | | | South Shields | South Shields parkrun # 137 | 5 Dec 15 |
| parkrun | 20:11 | | | | 8 | | | | South Shields | South Shields parkrun # 135 | 21 Nov 15 |
| 4.6ML | 28:11 | | | | 51 | L3 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5.67M | 33:49 | | | 33:59 | 131 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 37:35 | | | 37:40 | 52 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| 6.5MMT | 40:23 | | | | 25 | | | | Newburn | Newburn River Run 6.5 | 17 Jun 15 |
| 12KXC | 50:36 | | | | 371 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 53:42 | | | | 907 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12KXC | 55:25 | | | | 208 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 10M | 60:30 | | | 60:42 | 59 | | | | Thirsk | Thirsk 10 | 22 Mar 15 |
| SHORT10M | 60:55 | | | 60:57 | 30 | | | | Heckington | Heckington Show 10 | 25 Jul 15 |
| HM | 81:38 | | | 81:43 | 85 | | | | York | Brass Monkey Half Marathon | 18 Jan 15 |
| 20M | 2:13:31 | | | 2:13:33 | 20 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 8 Mar 15 |
| Mar | 3:06:02 | | | 3:06:09 | 121 | | | | Chester | MBNA Chester Marathon | 4 Oct 15 |
| Mar | 3:06:47 | | | 3:11:35 | 1709 | | | | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| ZXC | 36:11 | | | | 110 | | | | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 40:23 | | | | 85 | | | | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 43:07 | | | | 193 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| 2014 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:32 | | | | 42 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 5K | 18:26 | | | | 6 | | | | Hebburn | Cock Crow 5K | 19 Aug 14 |
| 5K | 18:32 | | | | 19 | | | | Gateshead | Watergate 5K | 28 Aug 14 |
| 5K | 19:04 | | | | 123 | | | | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | South Shields | South Shields parkrun # 85 | 6 Dec 14 |
| parkrun | 18:05 | | | | 2 | | | 1 | South Shields | South Shields parkrun # 62 | 28 Jun 14 |
| parkrun | 18:15 | | | | 6 | | | 1 | South Shields | South Shields parkrun # 80 | 1 Nov 14 |
| parkrun | 18:20 | | | | 6 | | | | South Shields | South Shields parkrun # 47 | 8 Mar 14 |
| parkrun | 18:21 | | | | 6 | | | 1 | South Shields | South Shields parkrun # 82 | 15 Nov 14 |
| parkrun | 18:24 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 88 | 27 Dec 14 |
| parkrun | 18:25 | | | | 7 | | | | South Shields | South Shields parkrun # 73 | 13 Sep 14 |
| parkrun | 18:29 | | | | 3 | | | | South Shields | South Shields parkrun # 50 | 29 Mar 14 |
| parkrun | 18:31 | | | | 2 | | | 1 | South Shields | South Shields parkrun # 78 | 18 Oct 14 |
| parkrun | 18:31 | | | | 4 | | | | South Shields | South Shields parkrun # 87 | 20 Dec 14 |
| parkrun | 18:38 | | | | 7 | | | 1 | South Shields | South Shields parkrun # 61 | 21 Jun 14 |
| parkrun | 18:41 | | | | 4 | | | 1 | South Shields | South Shields parkrun # 64 | 12 Jul 14 |
| parkrun | 18:43 | | | | 5 | | | | South Shields | South Shields parkrun # 66 | 26 Jul 14 |
| parkrun | 18:46 | | | | 3 | | | 1 | South Shields | South Shields parkrun # 59 | 7 Jun 14 |
| parkrun | 18:48 | | | | 9 | | | | South Shields | South Shields parkrun # 39 | 11 Jan 14 |
| parkrun | 18:48 | | | | 6 | | | 1 | South Shields | South Shields parkrun # 60 | 14 Jun 14 |
| parkrun | 18:48 | | | | 6 | | | | South Shields | South Shields parkrun # 67 | 2 Aug 14 |
| parkrun | 18:51 | | | | 7 | | | 1 | South Shields | South Shields parkrun # 70 | 23 Aug 14 |
| parkrun | 18:51 | | | | 5 | | | 1 | South Shields | South Shields parkrun # 76 | 4 Oct 14 |
| parkrun | 18:56 | | | | 15 | | | | Newcastle | Newcastle parkrun # 221 | 10 May 14 |
| parkrun | 18:58 | | | | 3 | | | | South Shields | South Shields parkrun # 43 | 8 Feb 14 |
| parkrun | 19:17 | | | | 11 | | | 1 | Ashton Court | Ashton Court parkrun # 146 | 15 Mar 14 |
| parkrun | 19:20 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 138 | 18 Jan 14 |
| parkrun | 19:24 | | | | 32 | | | | Newcastle | Newcastle parkrun # 222 | 17 May 14 |
| parkrun | 19:33 | | | | 24 | | | | Newcastle | Newcastle parkrun # 204 | 4 Jan 14 |
| parkrun | 19:33 | | | | 12 | | | | South Shields | South Shields parkrun # 71 | 30 Aug 14 |
| parkrun | 19:39 | | | | 13 | | | | Ashton Court | Ashton Court parkrun # 150 | 12 Apr 14 |
| 5.67M | 34:45 | | | 34:56 | 156 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 38:22 | | | 38:34 | 65 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10K | 38:56 | | | | 70 | | | | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 6.5MMT | 41:49 | | | | 48 | | | | Newburn | Newburn River Run 6.5 | 18 Jun 14 |
| 12KXC | 50:34 | | | | 981 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 57:19 | | | | 360 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 84:44 | c | | | 200 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 87:20 | | | 87:32 | 369 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 90:49 | | | 91:03 | 133 | | | | Redcar | Redcar Half Marathon | 28 Sep 14 |
| 14MMT | 99:34 | | | | 86 | | | | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| Mar | 3:34:27 | | | 3:34:40 | 1020 | | | | Venice, ITA | Venice Marathon | 26 Oct 14 |
| ZXC | 41:27 | | | | 292 | | | | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 43:23 | | | | 258 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 43:26 | | | | 111 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 49:59 | | | | 133 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 11:23 | | | | 23 | L3 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZFL | 80:29 | | | | 29 | | | | Alwinton | Windy Gyle (8.5M/1801ft) | 22 Jun 14 |
| ZFL | 4:17:24 | | | | 58 | | | | Wooler | Chevy Chase (20M/3999ft) | 5 Jul 14 |
| 2013 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:53 | | | | 31 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.22ML | 12:53 | | | | 36 | L1 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 2.5MMTL | 15:16 | | | | 22 | L3 | | | Wardley | Weetslade Relays | 26 Jun 13 |
| 5K | 20:06 | | | 20:10 | 68 | | | | Newcastle | Exhibition Park Cup 5K | 18 Aug 13 |
| 5KNAD | 19:10 | | | | 9 | | | | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 24 Jun 13 |
| 5KNAD | 19:32 | | | | 10 | | | | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 27 May 13 |
| 5KNAD | 19:34 | | | | 13 | | | | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 6 May 13 |
| parkrun | 19:33 | | | | 23 | | | | Newcastle | Newcastle parkrun # 166 | 6 Apr 13 |
| parkrun | 19:34 | | | | 23 | | | | Newcastle | Newcastle parkrun # 197 | 16 Nov 13 |
| parkrun | 19:44 | | | | 5 | | | | South Shields | South Shields parkrun # 9 | 15 Jun 13 |
| parkrun | 19:45 | | | | 31 | | | | Newcastle | Newcastle parkrun # 173 | 25 May 13 |
| parkrun | 20:08 | | | | 53 | | | | Newcastle | Newcastle parkrun # 195 | 2 Nov 13 |
| parkrun | 20:14 | | | | 40 | | | | Newcastle | Newcastle parkrun # 178 | 29 Jun 13 |
| parkrun | 20:28 | | | | 32 | | | | Whitley Bay | Whitley Bay parkrun # 61 | 17 Aug 13 |
| parkrun | 21:11 | | | | 45 | | | | Newcastle | Newcastle parkrun # 165 | 30 Mar 13 |
| parkrun | 21:24 | | | | 55 | | | | Newcastle | Newcastle parkrun # 172 | 18 May 13 |
| parkrun | 21:34 | | | | 64 | | | | Newcastle | Newcastle parkrun # 177 | 22 Jun 13 |
| 5.67M | 37:14 | | | 37:24 | 257 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 39:42 | | | | 104 | | | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 39:54 | | | 40:02 | 85 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 6.5MMT | 41:23 | | | | 45 | | | | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| 10M | 70:24 | | | | 165 | | | | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| 18KMT | 78:59 | | | | 12 | | | | Hamsterley Forest | Hamsterley Forest Wild Race 18K | 19 May 13 |
| HM | 91:24 | | | 91:34 | 77 | | | | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 13 |
| HM | 98:57 | | | 99:04 | 276 | | | | Redcar | Redcar Half Marathon | 29 Sep 13 |
| Mar | 3:19:03 | | | 3:19:45 | 3157 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:32 | | | | 273 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 40:13 | | | | 164 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 43:20 | | | | 213 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 47:21 | | | | 211 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 53:27 | | | | 203 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 59:57 | | | | 394 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 59:59 | | | | 685 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:14 | | | | 35 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZFL | 22:52 | | | | 13 | | | | Forestburn Gate | Forest Burn (3.5M/492ft) | 11 Aug 13 |
| ZFL | 72:01 | | | | 65 | | | | Thropton | Simonside (6.8M/1148ft) | 21 Sep 13 |
| ZFL | 82:48 | | | | 34 | | | | Alwinton | Windy Gyle (8.5M/1801ft) | 23 Jun 13 |
| ZFL | 4:47:05 | | | | 68 | | | | Wooler | Chevy Chase (20M/3999ft) | 6 Jul 13 |
| 2012 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:28 | | | | 27 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 13:34 | | | | 23 | L5 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 12:55 | | | | 20 | L4 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 18:40 | | | | 93 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5KNAD | 20:11 | | | | 9 | | | | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 4 Jun 12 |
| parkrun | 18:05 | | | | 15 | | | | Newcastle | Newcastle parkrun # 104 | 14 Jan 12 |
| parkrun | 18:24 | | | | 17 | | | | Newcastle | Newcastle parkrun # 110 | 25 Feb 12 |
| parkrun | 18:33 | | | | 7 | | | | Newcastle | Newcastle parkrun # 115 | 31 Mar 12 |
| parkrun | 18:34 | | | | 19 | | | | Newcastle | Newcastle parkrun # 129 | 14 Jul 12 |
| parkrun | 18:39 | | | | 22 | | | | Newcastle | Newcastle parkrun # 107 | 4 Feb 12 |
| parkrun | 18:41 | | | | 4 | | | | Newcastle | Newcastle parkrun # 105 | 21 Jan 12 |
| parkrun | 18:47 | | | | 9 | | | | Newcastle | Newcastle parkrun # 103 | 7 Jan 12 |
| parkrun | 18:52 | | | | 9 | | | | Newcastle | Newcastle parkrun # 106 | 28 Jan 12 |
| parkrun | 18:59 | | | | 28 | | | | Newcastle | Newcastle parkrun # 122 | 19 May 12 |
| parkrun | 19:03 | | | | 35 | | | | Newcastle | Newcastle parkrun # 113 | 17 Mar 12 |
| parkrun | 19:04 | | | | 7 | | | | Newcastle | Newcastle parkrun # 128 | 7 Jul 12 |
| parkrun | 19:06 | | | | 18 | | | | Newcastle | Newcastle parkrun # 136 | 1 Sep 12 |
| parkrun | 19:17 | | | | 17 | | | | Newcastle | Newcastle parkrun # 119 | 28 Apr 12 |
| parkrun | 19:22 | | | | 8 | | | | Newcastle | Newcastle parkrun # 131 | 28 Jul 12 |
| parkrun | 19:30 | | | | 15 | | | | Newcastle | Newcastle parkrun # 127 | 23 Jun 12 |
| parkrun | 19:41 | | | | 31 | | | | Newcastle | Newcastle parkrun # 112 | 10 Mar 12 |
| parkrun | 19:48 | | | | 22 | | | | Newcastle | Newcastle parkrun # 117 | 14 Apr 12 |
| parkrun | 20:10 | | | | 19 | | | | Whitley Bay | Whitley Bay parkrun # 1 | 16 Jun 12 |
| parkrun | 20:16 | | | | 40 | | | | Newcastle | Newcastle parkrun # 124 | 2 Jun 12 |
| parkrun | 20:29 | | | | 31 | | | | Newcastle | Newcastle parkrun # 135 | 25 Aug 12 |
| parkrun | 21:05 | | | | 54 | | | | Newcastle | Newcastle parkrun # 134 | 18 Aug 12 |
| 5M | 30:56 | | | | 38 | | | | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 5MMT | 32:48 | | | | 30 | | | | Gateshead | Angel View 5 | 31 May 12 |
| 10K | 38:14 | | | | 62 | | | | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 38:47 | | | | 44 | | | | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 39:45 | | | 39:53 | 79 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10KNAD | 39:17 | | | | 57 | | | | Ovingham | Tynedale 10K | 4 Jul 12 |
| 6.5MMT | 42:14 | | | | 55 | | | | Newcastle | Newburn River Run 6.5 | 20 Jun 12 |
| HM | 89:35 | | | 89:38 | 185 | | | | Sheffield | Sheffield Half Marathon | 27 May 12 |
| HM | 90:36 | | | 90:40 | 321 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 91:58 | ac | | | 1184 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 14MMT | 97:55 | | | | 87 | | | | Morpeth | Northumberland Coastal Run | 22 Jul 12 |
| Mar | 3:08:52 | | | 3:08:54 | 41 | | | | Sunderland | Marathon of the North | 6 May 12 |
| Mar | 3:23:29 | | | 3:23:30 | 322 | | | | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| ZXC | 33:24 | | | | 210 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 37:48 | | | | 149 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 38:49 | | | | 117 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 41:31 | | | | 184 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 54:54 | | | | 179 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 11:00 | | | | 20 | L2 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 11:33 | | | | 28 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:24 | | | | 14 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.28ML | 13:12 | | | | 17 | L2 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 2.28ML | 14:30 | | | | 29 | L1 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 2.5ML | 15:39 | | | | 13 | | | | North Shields | Weetslade Relay | 29 Jul 11 |
| 5K | 18:48 | | | | 41 | | | | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| 5K | 19:20 | | | | 11 | | | | Newcastle | Jesmond Dene 5K Series | 5 May 11 |
| 5K | 19:24 | | | | 2 | | | | Newcastle | Jesmond Dene 5K Series | 14 Jul 11 |
| 5K | 20:23 | | | | 15 | | | | Newcastle | Jesmond Dene 5K Series | 16 Jun 11 |
| parkrun | 18:17 | | | | 13 | | | | Newcastle | Newcastle parkrun # 81 | 30 Jul 11 |
| parkrun | 18:24 | | | | 24 | | | | Newcastle | Newcastle parkrun # 77 | 2 Jul 11 |
| parkrun | 18:26 | | | | 13 | | | | Newcastle | Newcastle parkrun # 86 | 3 Sep 11 |
| parkrun | 18:26 | | | | 3 | | | | Newcastle | Newcastle parkrun # 100 | 10 Dec 11 |
| parkrun | 18:43 | | | | 17 | | | | Newcastle | Newcastle parkrun # 69 | 7 May 11 |
| parkrun | 18:46 | | | | 17 | | | | Newcastle | Newcastle parkrun # 96 | 12 Nov 11 |
| parkrun | 18:53 | | | | 15 | | | | Newcastle | Newcastle parkrun # 85 | 27 Aug 11 |
| parkrun | 18:53 | | | | 38 | | | | Newcastle | Newcastle parkrun # 95 | 5 Nov 11 |
| parkrun | 19:00 | | | | 15 | | | | Newcastle | Newcastle parkrun # 93 | 22 Oct 11 |
| parkrun | 19:03 | | | | 10 | | | | Newcastle | Newcastle parkrun # 67 | 23 Apr 11 |
| parkrun | 19:04 | | | | 14 | | | | Newcastle | Newcastle parkrun # 76 | 25 Jun 11 |
| parkrun | 19:05 | | | | 25 | | | | Newcastle | Newcastle parkrun # 65 | 9 Apr 11 |
| parkrun | 19:09 | | | | 18 | | | | Newcastle | Newcastle parkrun # 70 | 14 May 11 |
| parkrun | 19:14 | | | | 29 | | | | Newcastle | Newcastle parkrun # 97 | 19 Nov 11 |
| parkrun | 19:19 | | | | 28 | | | | Newcastle | Newcastle parkrun # 66 | 16 Apr 11 |
| parkrun | 19:19 | | | | 14 | | | | Newcastle | Newcastle parkrun # 99 | 3 Dec 11 |
| parkrun | 19:43 | | | | 37 | | | | Newcastle | Newcastle parkrun # 68 | 30 Apr 11 |
| parkrun | 19:52 | | | | 34 | | | | Newcastle | Newcastle parkrun # 72 | 28 May 11 |
| parkrun | 19:56 | | | | 32 | | | | Newcastle | Newcastle parkrun # 75 | 18 Jun 11 |
| parkrun | 20:05 | | | | 40 | | | | Newcastle | Newcastle parkrun # 73 | 4 Jun 11 |
| parkrun | 22:32 | | | | 86 | | | | Newcastle | Newcastle parkrun # 74 | 11 Jun 11 |
| 10K | 38:59 | | | | 27 | | | | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 10K | 40:10 | | | | 77 | | | | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 41:23 | | | | 131 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| HM | 98:39 | | | | 101 | | | | Keswick | Keswick Half Marathon | 1 May 11 |
| Mar | 3:28:32 | | | | 1192 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 3:36:17 | | | 3:36:44 | 226 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZXC | 35:12 | | | | 175 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 35:29 | | | | 133 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 36:34 | | | | 119 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 39:06 | | | | 117 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 40:59 | | | | 161 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| 2010 SEN Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:45 | ac | | | 2354 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |