Nicholas Bensley

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Club:Ryston
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10014.615.014.6
20029.830.029.8
40061.864.466.661.865.5
8002:14.42:26.32:14.4
15004:45.25:02.54:51.84:45.24:59.0
30009:51.210:36.010:07.010:16.69:51.210:27.7
500017:11.118:27.817:11.1
TJ9.179.17
5K16:5717:1116:5717:2717:44
EventPB2018201720162015201420132012201120102009200820072006
parkrun17:0317:0817:0417:1117:1317:1417:3917:0317:44
5M30:2430:24
10K34:4536:1236:1034:4535:3436:1635:3835:4338:1141:35
10M59:0259:5259:0261:3264:28
HM79:3479:3480:1681:4083:2284:2088:55
20M2:09:002:09:002:17:04
Mar2:57:252:57:253:09:40

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Ryston
EventPerfPosVenueMeetingDate
5K17:1417:11251WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5KXC17:121Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun17:0811Kings LynnKings Lynn parkrun # 34424 Mar 18
parkrun17:1031Kings LynnKings Lynn parkrun # 34928 Apr 18
parkrun17:1131Kings LynnKings Lynn parkrun # 34531 Mar 18
parkrun17:2111Kings LynnKings Lynn parkrun # 35112 May 18
parkrun17:2921Bushy ParkBushy Park parkrun # 72217 Feb 18
parkrun17:3341Kings LynnKings Lynn parkrun # 3542 Jun 18
parkrun17:3921Kings LynnKings Lynn parkrun # 3383 Feb 18
parkrun17:4911NorwichNorwich parkrun # 38913 Jan 18
parkrun17:4911HolkhamHolkham parkrun # 12016 Jun 18
parkrun17:5031Kings LynnKings Lynn parkrun # 33727 Jan 18
parkrun17:5131NorwichNorwich parkrun # 40221 Apr 18
parkrun17:5321Kings LynnKings Lynn parkrun # 33910 Feb 18
parkrun18:5014NorwichNorwich parkrun # 4099 Jun 18
parkrun19:3918Kings LynnKings Lynn parkrun # 34210 Mar 18
parkrun25:1958Kings LynnKings Lynn parkrun # 3331 Jan 18
6.5KXC22:541Shouldham WarrenRyston Runners Open League18 Mar 18
9KXC30:521Shouldham WarrenRyston Runners Open League25 Feb 18
10K36:1336:12174King's LynnAsda Foundation GEAR 10K6 May 18
10.8KXC42:22243ThetfordNorfolk County Championships7 Jan 18
HM79:34c745CambridgeCambridge Half Marathon4 Mar 18
HM81:0781:0782NorwichCity of Norwich Half Marathon15 Apr 18
2017 V45 Ryston
EventPerfPosVenueMeetingDate
5K17:0016:57142WroxhamWroxham 5K Series17 May 17
5K17:2217:19212WroxhamWroxham 5K Series14 Jun 17
5K17:3317:33112DerehamDereham 5K20 Aug 17
5KXC16:591Shouldham WarrenRyston Runners Open League22 Jan 17
5KXC17:111Shouldham WarrenRyston Runners Open League15 Oct 17
parkrun17:0421Kings LynnKings Lynn parkrun # 29011 Mar 17
parkrun17:0931NorwichNorwich parkrun # 34915 Apr 17
parkrun17:1631Kings LynnKings Lynn parkrun # 29118 Mar 17
parkrun17:1721Kings LynnKings Lynn parkrun # 28611 Feb 17
parkrun17:2221Kings LynnKings Lynn parkrun # 29622 Apr 17
parkrun17:224Kings LynnKings Lynn parkrun # 31426 Aug 17
parkrun17:2421Kings LynnKings Lynn parkrun # 2931 Apr 17
parkrun17:2521Kings LynnKings Lynn parkrun # 2986 May 17
parkrun17:3221Kings LynnKings Lynn parkrun # 3023 Jun 17
parkrun17:3321Kings LynnKings Lynn parkrun # 33123 Dec 17
parkrun17:3531Kings LynnKings Lynn parkrun # 30922 Jul 17
parkrun17:3711Kings LynnKings Lynn parkrun # 3078 Jul 17
parkrun17:4031Kings LynnKings Lynn parkrun # 2817 Jan 17
parkrun17:4121Kings LynnKings Lynn parkrun # 30127 May 17
parkrun17:4351NorwichNorwich parkrun # 3655 Aug 17
parkrun17:5631HolkhamHolkham parkrun # 8112 Aug 17
parkrun17:5911HolkhamHolkham parkrun # 574 Feb 17
parkrun18:0011HolkhamHolkham parkrun # 849 Sep 17
parkrun18:0431Kings LynnKings Lynn parkrun # 3244 Nov 17
parkrun18:108Kings LynnKings Lynn parkrun # 3282 Dec 17
parkrun18:1511BarnstapleBarnstaple parkrun # 24423 Sep 17
parkrun18:364Kings LynnKings Lynn parkrun # 32221 Oct 17
parkrun18:5511SheringhamSheringham parkrun # 23513 May 17
parkrun25:0834Kings LynnKings Lynn parkrun # 2801 Jan 17
parkrun25:2540SheringhamSheringham parkrun # 24629 Jul 17
6.5KXC22:261Shouldham WarrenRyston Runners Open League26 Mar 17
6.5KXC23:431Shouldham WarrenRyston Runners Open League10 Dec 17
9KXC31:021Shouldham WarrenRyston Runners Open League19 Nov 17
9KXC31:181Shouldham WarrenRyston Runners Open League19 Feb 17
10K36:1236:10234King's LynnGrand East Anglia Run 10K30 Apr 17
10M59:5359:52202FreethorpeFreethorpe 1029 Jan 17
HM80:1980:1610312PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
2016 V45 Ryston
EventPerfPosVenueMeetingDate
10015.02nsKing's LynnEastern Veterans' League Division NE4 May 16
20030.03King's LynnEastern Veterans' League Division NE6 Jul 16
40064.41King's LynnEastern Veterans' League Division NE4 May 16
8002:26.32King's LynnEastern Veterans' League Division NE6 Jul 16
5K17:2717:27291WroxhamWroxham 5K Series18 May 16
5KXC17:121Shouldham WarrenRyston Runners Open League10 Jan 16
5KXC17:331Shouldham WarrenRyston Runners Open League16 Oct 16
parkrun17:1121Kings LynnKings Lynn parkrun # 24323 Apr 16
parkrun17:1441Kings LynnKings Lynn parkrun # 27824 Dec 16
parkrun17:2121Kings LynnKings Lynn parkrun # 27717 Dec 16
parkrun17:2611Kings LynnKings Lynn parkrun # 2402 Apr 16
parkrun17:2711Kings LynnKings Lynn parkrun # 24721 May 16
parkrun17:2711HolkhamHolkham parkrun # 4719 Nov 16
parkrun17:2921Kings LynnKings Lynn parkrun # 23420 Feb 16
parkrun17:3021Kings LynnKings Lynn parkrun # 24614 May 16
parkrun17:3621Kings LynnKings Lynn parkrun # 26310 Sep 16
parkrun17:4531Kings LynnKings Lynn parkrun # 22916 Jan 16
parkrun17:5031Kings LynnKings Lynn parkrun # 2586 Aug 16
parkrun17:5121Kings LynnKings Lynn parkrun # 2715 Nov 16
parkrun17:5321BarnstapleBarnstaple parkrun # 1921 Oct 16
parkrun18:0021HolkhamHolkham parkrun # 1013 Feb 16
parkrun18:0911HolkhamHolkham parkrun # 1519 Mar 16
parkrun18:0981NorwichNorwich parkrun # 29616 Apr 16
parkrun18:1321RaphaelRaphael parkrun # 683 Sep 16
parkrun18:2511HolkhamHolkham parkrun # 292 Jul 16
parkrun18:2711HolkhamHolkham parkrun # 3620 Aug 16
parkrun18:3461HolkhamHolkham parkrun # 1626 Mar 16
parkrun20:0641SheringhamSheringham parkrun # 1909 Jul 16
parkrun25:2956Kings LynnKings Lynn parkrun # 2261 Jan 16
6.5KXC23:051Shouldham WarrenRyston Runners Open League11 Dec 16
6.5KXC24:251Shouldham WarrenRyston Runners Open League13 Mar 16
9KXC30:381Shouldham WarrenRyston Runners Open League7 Feb 16
9KXC31:111Shouldham WarrenRyston Runners Open League13 Nov 16
10K34:4534:4531LondonHotelympia 10K28 Feb 16
10K35:1135:10194King's LynnGrand East Anglia Run 10K1 May 16
10.8KXC40:43192ThetfordNorfolk County Championships4 Dec 16
10M59:0459:0271FreethorpeFreethorpe 1031 Jan 16
10M59:5459:54185West WaltonFenland 1030 Oct 16
10M63:3963:3991DerehamDereham 108 May 16
2015 V45 Ryston
EventPerfPosVenueMeetingDate
10014.63King's LynnEastern Veterans' League Division NE3 Jun 15
300010:36.02King's LynnEastern Veterans' League Division NE6 May 15
3ML17:1324L414Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun17:1331Kings LynnKings Lynn parkrun # 19820 Jun 15
parkrun17:1541Kings LynnKings Lynn parkrun # 22526 Dec 15
parkrun17:2031Kings LynnKings Lynn parkrun # 18918 Apr 15
parkrun17:2121Kings LynnKings Lynn parkrun # 19423 May 15
parkrun17:2231Kings LynnKings Lynn parkrun # 2133 Oct 15
parkrun17:2631Kings LynnKings Lynn parkrun # 18811 Apr 15
parkrun17:2721Kings LynnKings Lynn parkrun # 1837 Mar 15
parkrun17:3051Kings LynnKings Lynn parkrun # 1929 May 15
parkrun17:3031Kings LynnKings Lynn parkrun # 21517 Oct 15
parkrun17:3721Kings LynnKings Lynn parkrun # 17831 Jan 15
parkrun17:3751Kings LynnKings Lynn parkrun # 22419 Dec 15
parkrun17:4021Kings LynnKings Lynn parkrun # 22128 Nov 15
parkrun17:4821Kings LynnKings Lynn parkrun # 1743 Jan 15
parkrun17:4941Kings LynnKings Lynn parkrun # 20615 Aug 15
parkrun18:0541BarnstapleBarnstaple parkrun # 13812 Sep 15
parkrun18:596SheringhamSheringham parkrun # 1411 Aug 15
parkrun19:3411Kings LynnKings Lynn parkrun # 2187 Nov 15
parkrun22:2322Kings LynnKings Lynn parkrun # 1731 Jan 15
parkrun23:0228Kings LynnKings Lynn parkrun # 17510 Jan 15
6.5KXC22:551Shouldham WarrenRyston Runners Open League13 Dec 15
9KXC31:481Shouldham WarrenRyston Runners Open League15 Nov 15
10K35:3535:34278King's LynnGrand East Anglia Run 10K3 May 15
10M61:3561:32264PeterboroughNene Valley 106 Dec 15
HM81:4681:40434NorwichCity of Norwich Half Marathon22 Nov 15
HM82:5982:5213713PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
20M2:09:032:09:00163Bury St EdmundsTarpley 2022 Feb 15
20M2:10:52164WymondhamWymondham Spring 2022 Mar 15
Mar2:58:392:57:251518202LondonVirgin London Marathon26 Apr 15
ZXC17:3141Shouldham WarrenRyston Runners Open League18 Jan 15
ZXC31:2121Shouldham WarrenRyston Runners Open League15 Feb 15
2014 V40 Ryston
EventPerfPosVenueMeetingDate
15005:02.54BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
300010:07.04AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
parkrun17:1421Kings LynnKings Lynn parkrun # 16325 Oct 14
parkrun17:2021Kings LynnKings Lynn parkrun # 14231 May 14
parkrun17:4021Kings LynnKings Lynn parkrun # 14124 May 14
parkrun17:4341Kings LynnKings Lynn parkrun # 15927 Sep 14
parkrun17:4421Kings LynnKings Lynn parkrun # 13910 May 14
parkrun17:447NorwichNorwich parkrun # 2181 Nov 14
parkrun17:4621Kings LynnKings Lynn parkrun # 14521 Jun 14
parkrun17:5341Kings LynnKings Lynn parkrun # 17120 Dec 14
parkrun17:5531Kings LynnKings Lynn parkrun # 16218 Oct 14
parkrun17:5711Kings LynnKings Lynn parkrun # 1475 Jul 14
parkrun17:593Kings LynnKings Lynn parkrun # 15423 Aug 14
parkrun18:1441Kings LynnKings Lynn parkrun # 1437 Jun 14
parkrun18:1611BarnstapleBarnstaple parkrun # 8630 Aug 14
10K36:1936:167LondonHotelympia 10K27 Apr 14
10K36:3136:29376LincolnCity of Lincoln 10K6 Apr 14
10K36:3836:337622King's LynnGrand East Anglia Run 10K4 May 14
10KMT36:14133Great AbingtonAbington 10K5 Oct 14
HM83:2284South WalshamBroadland Half Marathon16 Mar 14
20M2:17:042:17:04193WymondhamWymondham Spring 202 Mar 14
Mar3:10:033:09:402239458LondonVirgin London Marathon13 Apr 14
ZXC17:211Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC17:5972Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC23:1351Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC23:2281Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC31:5951Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC33:19232NorwichNorfolk County Championships6 Dec 14
ZXC46:20195EustonNorfolk County Championships12 Jan 14
2013 V40 Ryston
EventPerfPosVenueMeetingDate
40066.62Kings LynnEastern Veterans' League Fenland Division1 May 13
15004:51.82Kings LynnEastern Veterans' League Fenland Division1 May 13
300010:16.62King's LynnEastern Veterans' League Fenland Division5 Jun 13
300010:30.83PeterboroughEastern Veterans' League Fenland Division7 Aug 13
500018:27.82BIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
parkrun17:3921Kings LynnKing's Lynn parkrun # 779 Mar 13
parkrun17:5121Kings LynnKing's Lynn parkrun # 1075 Oct 13
parkrun17:5321Kings LynnKing's Lynn parkrun # 7112 Jan 13
parkrun17:5421Kings LynnKing's Lynn parkrun # 1129 Nov 13
parkrun17:5931Kings LynnKing's Lynn parkrun # 762 Mar 13
parkrun18:024Kings LynnKing's Lynn parkrun # 10628 Sep 13
parkrun18:0831Kings LynnKing's Lynn parkrun # 8030 Mar 13
parkrun18:1031Kings LynnKing's Lynn parkrun # 8427 Apr 13
parkrun18:1311Kings LynnKing's Lynn parkrun # 1112 Nov 13
parkrun18:1511Kings LynnKing's Lynn parkrun # 11026 Oct 13
parkrun18:2931Kings LynnKing's Lynn parkrun # 7816 Mar 13
parkrun18:4281Kings LynnKing's Lynn parkrun # 908 Jun 13
parkrun19:2921SheringhamSheringham parkrun # 2113 Apr 13
5M30:24255ThorneyThorney 511 Aug 13
5MMT32:13122Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K35:4335:384716LincolnLincoln 10K7 Apr 13
10K38:0437:59204Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
10K41:3141:2912233King's LynnGrand East Anglia Run 10K5 May 13
HMNAD87:48275OxboroughWissey Half Marathon1 Sep 13
ZXC18:0731Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC18:12162Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC23:351Houghton HallHoughton Hall Cross Country Meeting3 Feb 13
ZXC23:3641Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC23:48121Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC32:0051Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC32:01153Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC34:36172ThetfordNorfolk County Championships6 Jan 13
2012 V40 Ryston
EventPerfPosVenueMeetingDate
40061.83CambridgeEastern Veterans' League Fenland Division13 Jun 12
40061.96Kings LynnEastern Veterans' League Fenland Division25 Apr 12
8002:14.43PeterboroughEastern Veterans' League Fenland Division9 May 12
8002:21.03BColchesterSouthern Athletics League Division 2 NE19 May 12
15004:45.21nsSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
15004:47.01nsCambridgeEastern Veterans' League Fenland Division13 Jun 12
30009:51.22BColchesterSouthern Athletics League Division 2 NE19 May 12
500017:11.13King's LynnNorfolk County Championships14 May 12
500017:23.53BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
parkrun17:0311Kings LynnKing's Lynn parkrun # 3512 May 12
parkrun17:1911Kings LynnKing's Lynn parkrun # 2128 Jan 12
parkrun17:1911Kings LynnKing's Lynn parkrun # 2931 Mar 12
parkrun17:2021Kings LynnKing's Lynn parkrun # 3726 May 12
parkrun17:252Kings LynnKing's Lynn parkrun # 2824 Mar 12
parkrun17:2911Kings LynnKing's Lynn parkrun # 253 Mar 12
parkrun17:3321Kings LynnKing's Lynn parkrun # 3328 Apr 12
parkrun17:3421Kings LynnKing's Lynn parkrun # 382 Jun 12
parkrun17:3511Kings LynnKing's Lynn parkrun # 5820 Oct 12
parkrun17:442Kings LynnKing's Lynn parkrun # 2318 Feb 12
parkrun17:4611Kings LynnKing's Lynn parkrun # 6110 Nov 12
parkrun17:5411Kings LynnKing's Lynn parkrun # 603 Nov 12
parkrun17:5731Kings LynnKing's Lynn parkrun # 2021 Jan 12
parkrun18:1721Kings LynnKing's Lynn parkrun # 5927 Oct 12
parkrun18:2251Kings LynnKing's Lynn parkrun # 6722 Dec 12
5MMT30:3261Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K35:4535:43278King's LynnGrand East Anglia Run 10K6 May 12
10K36:3991DitchinghamRoger Wing Memorial 10K6 Apr 12
HM84:2584:20294NorwichCity of Norwich Half Marathon25 Nov 12
ZXC17:30131Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC23:2472Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC23:53112Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC31:5671Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC32:41111Shouldham WarrenRyston Runners Open League12 Feb 12
ZXCNT4ThetfordNorfolk County Championships8 Jan 12
2011 V40 Ryston
EventPerfPosVenueMeetingDate
20029.84King's Lynn Eastern Veterans League Fenland Division1 Jun 11
40065.54Peterborough Eastern Veterans League Fenland Division6 Jul 11
15004:59.02PeterboroughEastern Veterans League Fenland Division4 May 11
300010:27.72Kings LynnEastern Veterans League Fenland Division3 Aug 11
300010:30.65BedfordEastern Veterans' League Final (Men)11 Sep 11
300010:59.33King's LynnEastern Veterans League Fenland Division1 Jun 11
TJ9.173Kings LynnEastern Veterans League Fenland Division3 Aug 11
5K17:44143South WalshamBroadland 5K Series24 Aug 11
parkrun17:4411Kings LynnKing's Lynn parkrun # 133 Dec 11
parkrun18:0511Kings LynnKing's Lynn parkrun # 1410 Dec 11
parkrun18:1621Kings LynnKing's Lynn parkrun # 324 Sep 11
parkrun28:1042Kings LynnKing's Lynn parkrun # 829 Oct 11
5MMT29:4761Downham MarketHancock's Half Hour 57 Jul 11
10K38:1338:114110King's LynnGrand East Anglia Run 10K1 May 11
10M64:28211DerehamDereham 1015 May 11
11.4MMTL77:4033L33PeterboroughHereward Relay27 Nov 11
HM89:0088:5510416NorwichCity of Norwich Half Marathon13 Mar 11
ZXC17:56143Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC18:29164Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC23:28152Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC23:3531Houghton HallWest Norfolk AC Cross Country6 Feb 11
ZXC32:32142Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC32:3871Shouldham WarrenRyston Runners Open League20 Feb 11
2010 V40 Ryston
EventPerfPosVenueMeetingDate
10K41:353115Deeping St. JamesDeepings 10K16 May 10
ZXC25:0916Shouldham WarrenRyston Runners Open League12 Dec 10
Total Performances: 252
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452015134
100V452016142
200V402011109
200V452016136
400V402011108
400V40201288
400V402013131
400V45201690
800V40201252
800V452016116
1500V402011111
1500V40201283
1500V402013100
1500V402014158
3000V40201191
3000V40201248
3000V40201393
3000V40201487
3000V452015105
5000V40201256
5000V402013131
TJV40201144
5KALL20111914
5KV402011225
5KV452016118
5KALL20162012
5KALL20171627
5KV45201762
5KALL20181169
parkrunV402011196
parkrunALL20111910
parkrunV40201279
parkrunALL20121200
parkrunV402013309
parkrunALL20133011
parkrunALL20142201
parkrunV452014275
parkrunV402014195
parkrunV452015100
parkrunALL20152490
parkrunV45201695
parkrunV45201791
parkrunALL20172408
parkrunALL20181698
parkrunV45201884
parkrunV40AT647
parkrunV45AT322
5MALL20131799
5MV402013272
10KV402011757
10KALL20122175
10KV402012274
10KALL20132164
10KV402013259
10KV402014399
10KALL20143006
10KALL20152327
10KV452015140
10KV45201688
10KALL20161657
10KV452017203
10KALL20173055
10KALL20181911
10KV452018136
10MV402011402
10MALL20112110
10MV452015137
10MALL20151292
10MALL2016763
10MV45201653
10MALL2017941
10MV45201769
HMV4020111129
HMV402012693
HMALL20123981
HMALL20143771
HMV402014644
HMALL20153135
HMV452015275
HMALL20172584
HMV452017191
HMALL20181342
HMV45201897
20MV402014128
20MALL2014575
20MV45201532
20MALL2015296
MarV402014685
MarALL20143164
MarALL20151948
MarV452015234