| 2018 SEN Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 69.24 | | | | 2 | B | | | Lincoln | North of England League Division 2EC | 8 Jul 18 |
| 3000SC | 10:30.53 | | | | 1 | A | | | Lincoln | North of England League Division 2EC | 8 Jul 18 |
| 2MXCL | 10:14 | | | | 3 | L2 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 5K | 15:12 | | | | 129 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:12 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K / 3K Series | 17 Jul 18 |
| 5K | 15:26 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K / 3K Series | 21 Aug 18 |
| 5K | 16:01 | | | | 3 | | | | Lincoln | Lincoln Wellington 5K / 3K Series | 26 Jun 18 |
| 5.88KL | 17:58 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 20:06 | | | | 2 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 25:50 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 1 Sep 18 |
| 8.5KL | 24:23 | | | | 7 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 27:52 | | | | 10 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:16 | | | 30:14 | 12 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 31:58 | | | 31:58 | 2 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 18 |
| 10K | 32:08 | | | 32:05 | 4 | | | | Grimsby | Great Grimsby 10K | 22 Jul 18 |
| 10K | 33:23 | | | 33:22 | 9 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 1 Jul 18 |
| 10K | 34:29 | | | 34:26 | 3 | | | | Long Bennington | Summer Solstice 10K | 22 Jun 18 |
| 12KXC | 40:47 | | | | 7 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| HM | 66:32 | | | 66:32 | 3 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| Mar | 2:59:14 | c | | | 1021 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:11.6 | | | | 13 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:30.69 | | | | 21 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 17:23.20 | | | | 2 | B | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| 10000 | 30:30.67 | | | | 15 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000SC | 10:15.0 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 9 Jul 17 |
| 2MXCL | 10:53 | | | | 2 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 14:27 | | | | 27 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 15:22 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 27 Jun 17 |
| 5KXCL | 16:25 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.88KL | 17:54 | | | | 19 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:38 | | | | 4 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 27:59 | | | | 15 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 29:23 | | | | 5 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:39 | | | 30:39 | 3 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 31:34 | | | 31:33 | 2 | | | 1 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 17 |
| 10K | 31:47 | | | 31:46 | 1 | | | | Long Bennington | Summer Solstice 10K | 23 Jun 17 |
| 10KXC | 33:18 | | | | 3 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 10KXC | 33:27 | | | | 1 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 12KXC | 40:23 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:11 | | | | 57 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 44:26 | | | | 31 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10MNAD | 52:36 | | | 52:36 | 1 | | | | Heckington | Heckington Show 10 | 29 Jul 17 |
| HM | 71:04 | | | 71:04 | 2 | | | | Boston | Boston Half Marathon | 17 Apr 17 |
| HM | 71:42 | | | 71:39 | 1 | | | | Cleethorpes | ABP Humber Coastal Half Marathon | 3 Sep 17 |
| 2016 SEN Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.81 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 3:57.36 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 5000 | 14:22.86 | | | | 2 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:39.10 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 15:23.16 | | | | 1 | B | | | Derby | North of England League Division 2EC | 5 Jun 16 |
| 10000 | 30:32.95 | | | | 13 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 31:05.06 | | | | 10 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1M | 4:22 | | | | 1 | W7 | | | Scunthorpe | Normanby Hall Super Mile | 12 Aug 16 |
| 5K | 14:28 | | | | 26 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 15:21 | | | 15:21 | 3 | | | | Saxilby | Saxilby 5K | 4 Sep 16 |
| 5K | 15:39 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 23 Aug 16 |
| 5KXCL | 16:32 | | | | 24 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 18:46 | | | | 50 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 19:32 | | | | 1 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 6.8KL | 16:41 | | | | 4 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 5.38ML | 27:03 | | | | 15 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 32:35 | | | | 2 | | | | Bourne Woods | Lincolnshire Runner Lincolnshire League | 30 Oct 16 |
| 10K | 31:09 | | | 31:09 | 2 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 31:56 | | | TBC | 2 | | | | Long Bennington | Summer Solstice 10K | 17 Jun 16 |
| SHORT10K | 30:47 | | | 30:47 | 47 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 34:14 | | | | 2 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 12KXC | 44:41 | | | | 32 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 77:25 | | | 77:19 | 5 | | | | Lincoln | Lincoln Half Marathon | 2 Oct 16 |
| 2015 SEN Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.40 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:25.82 | | | | 4 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 400H | 66.3 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 3 May 15 |
| 3000SC | 9:11.56 | | | | 5 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000SC | 9:49.2 | | | | 1 | A | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| 3000SC | 10:16.6 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 3 May 15 |
| 3K | 8:39 | | | | 2 | | | | Lincoln | Lincoln Wellington 3K Series | 19 May 15 |
| 5K | 14:20 | | | | 17 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 14:55 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 23 Jun 15 |
| 5K | 15:35 | | | | 5 | | | | Lincoln | Lincoln Wellington 5K Series | 19 May 15 |
| 5KXCL | 15:21 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 18:04 | | | | 21 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 21:01 | | | | 26 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 10K | 31:09 | | | 31:06 | 38 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:21 | | | 31:19 | 33 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 31:30 | | | 31:30 | 1 | | | | Long Bennington | Summer Solstice 10K | 19 Jun 15 |
| 10K | 31:54 | | | 31:54 | 3 | | | | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 10K | 31:55 | | | 31:54 | 2 | | | | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10KMT | 32:37 | | | 32:35 | 1 | | | | Market Rasen | Market Rasen 10K | 11 Oct 15 |
| 12KXC | 38:17 | | | | 102 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 39:38 | | | | 23 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 2014 SEN Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.00 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 1:57.24 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:54.43 | | | | 6 | B | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:54.50 | | | | 10 | D | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:55.92 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:46.71 | | | | 10 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 3000SC | 9:16.52 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 9:16.89 | | | | 6 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000SC | 9:30.68 | | | | 8 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 3000SC | 9:31.06 | | | | 1 | A | | | Leeds | North of England League Division 2EC | 4 May 14 |
| 3000SC | 9:56.9 | | | | 1 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 5K | 14:46 | | | | 33 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5.848KL | 18:30 | | | | 41 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:55 | | | | 16 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 31:48 | | | 31:46 | 92 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:47 | | | 32:47 | 2 | | | | Woodhall Spa | Woodhall Spa 10K | 1 Jun 14 |
| 10K | 33:45 | | | 33:44 | 8 | | | | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10KMT | 32:41 | | | 32:40 | 1 | | | | Market Rasen | Market Rasen 10K | 23 Nov 14 |
| 11KXC | 39:00 | | | | 158 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 12KXC | 43:06 | | | | 20 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 75:11 | | | 75:10 | 1 | | | | Grantham | Newton's Fraction Half Marathon | 16 Mar 14 |
| HM | 77:58 | | | 77:58 | 5 | | | | Sleaford | Sleaford Half Marathon | 23 Feb 14 |
| ZXC | 32:30 | | | | 2 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| ZXC | 33:35 | | | | 1 | | | | Louth | Lincolnshire League | 26 Oct 14 |
| ZXCL | 16:01 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.01 | | | | 5 | 22 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 3:55.80 | | | | 3 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:56.99 | | | | 10 | F | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:57.16 | | | | 5 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000 | 8:39.95 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 5000 | 15:34.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 26 May 13 |
| 3000SC | 9:39.9 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 5K | 14:54 | | | | 34 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:02 | | | 15:01 | 3 | | | | Gainsborough | Gainsborough 5K | 20 Oct 13 |
| 5K | 15:38 | | | 15:38 | 3 | | | | Saxilby | Saxilby 5K | 29 Sep 13 |
| 5KXCL | 16:34 | | | | 33 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:02 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 5 | 14 Dec 13 |
| 10K | 31:56 | | | 31:54 | 78 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:23 | | | 33:23 | 12 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10KMT | 33:51 | | | | 1 | | | | Edwinstowe | Sherwood Pines 10K | 21 Jul 13 |
| ZXC | 31:42 | | | | 9 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 32:22 | | | | 1 | | | 1 | Louth | Lincolnshire League | 8 Dec 13 |
| ZXC | 34:58 | | | | 20 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 37:20 | | | | 86 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 44:10 | | | | 32 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 45:20 | | | | 72 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.30 | | | | 11 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:02.87 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:03.61 | i | | | 8 | | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 1500 | 4:22.6 | | | | 3 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 3000 | 9:01.28 | | | | 8 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 3000SC | 9:51.65 | | | | 8 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:52.38 | | | | 14 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:54.2 | | | | 1 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 3000SC | 9:54.3 | | | | 1 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 3000SCNWJ | 10:18.3 | | | | 1 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| 5K | 15:23 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 29 Aug 12 |
| 5K | 15:43 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 25 Jul 12 |
| 6KL | 18:52 | | | | 16 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 31:34 | | | | 26 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 33:41 | | | 33:41 | 13 | | | | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10M | 55:02 | | | | 6 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| ZRDL | 16:28 | | | | 51 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:52 | | | | 30 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 27:31 | | | | 39 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:38 | | | | 40 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 35:20 | | | | 133 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:43 | | | | 7 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 35:48 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 12 |
| ZXC | 39:28 | | | | 130 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 10:46 | | | | 5 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 16:30 | | | | 21 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Lincoln Wellington/Birmingham Uni/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.63 | | | | 3 | 9 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 800 | 2:03.3 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 800 | 2:04.0 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 1500 | 4:07.10 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:07.68 | | | | 1 | 7 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| 1500 | 4:11.29 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | DQ | | | | | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 8:53.12 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:56.8 | | | | 8 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:07.84 | | | | 4 | 2 | | | Watford | Watford Open | 24 Aug 11 |
| 10000 | 34:03.5 | | | | 1 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| 400H | 61.8 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 1500SC | 4:32.4 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 1500SC | 4:46.3 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 2000SC | 6:15.8 | | | | 1 | | | | Cheltenham | Brewer Games | 30 May 11 |
| 3000SC | 9:44.6 | | | | 1 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 3000SC | 9:57.1 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 5K | 15:51 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 31 Aug 11 |
| 5.848KL | 18:35 | | | | 50 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 9.8KXC | 32:40 | | | | 97 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:55 | | | 32:54 | 9 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZXC | 29:43 | | | | 37 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:10 | | | | 40 | | | 6 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 31:03 | | | | 51 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 34:06 | | | | 49 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 34:24 | | | | 5 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXCL | 11:06 | | | | 10 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:25 | | | | 5 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 17:09 | | | | 50 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Lincoln Wellington/Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 2 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 800 | 1:58.15 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:03.32 | | | | 4 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 2:05.3 | | | | 3 | A | | | Sheffield (W) | National Junior Athletic League Humber | 23 May 10 |
| 800 | 2:11.0 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 1500 | 3:56.90 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 1500 | 4:05.20 | | | | 8 | | | | Gothenburg, SWE | Gothenburg Youth Games | 3 Jul 10 |
| 1500 | 4:11.47 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:31.8 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 3000 | 8:54.27 | | | | 15 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:56.30 | | | | 1 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 3000 | 9:00.51 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000 | 9:17.4 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 400H | 61.2 | | | | 1 | B | | | Hull | Northern League 2EC | 5 Jun 10 |
| 1500SC | 4:40.4 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 2000SC | 6:10.69 | | | | 1 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 2000SC | 6:19.3 | | | | 1 | B | | | Sheffield (W) | National Junior Athletic League Humber | 23 May 10 |
| 3000SC | 10:05.0 | | | | 1 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 5.6KL | 18:21 | | | | 24 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:12 | | | | 32 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.7KXC | 21:49 | | | | 58 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:16 | | | | 39 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 32:56 | | | | 10 | | | 1 | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| ZXC | 36:38 | | | | 1 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 38:28 | | | | 42 | | | 8 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 9:16 | | | | 14 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.45 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:00.02 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 2:01.6 | | | | 1 | B | | | Hull | National Junior Athletic League Humber | 24 May 09 |
| 1500 | 4:16.72 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:18.6 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 9:01.34 | | | | 25 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 400H | 62.8 | | | | 3 | A | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 2000SC | 6:15.04 | | | | 4 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 2000SC | 6:23.2 | | | | 1 | A | | | Rotherham | National Junior Athletic League Humber | 26 Apr 09 |
| 2000SC | 6:31.5 | | | | 1 | A | | | Hull | National Junior Athletic League Humber | 24 May 09 |
| 2000SC | 6:33.3 | | | | 2 | | | | Boston | Lincolnshire Schools Championships | 13 Jun 09 |
| 2000SC | 6:48.9 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 3000SC | 9:59.3 | | | | 2 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 3000SC | 10:00.6 | | | | 3 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 3000SC | 10:04.3 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 3000SC | 10:11.86 | | | | 2 | B | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 3000SC | 10:49.0 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| SP6K | 6.27 | | | | 7 | A | | | Rotherham | National Junior Athletic League Humber | 26 Apr 09 |
| 5K | 16:50 | | | | 2 | | | 2 | Lincoln | Lincoln Wellington 5K Series | 26 Aug 09 |
| 10K | 33:02 | | | | 7 | | | 1 | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| ZRDL | 19:56 | | | | 47 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:59 | | | | 118 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 27:33 | | | | 24 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 37:08 | | | | 3 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 39:04 | | | | 79 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 3 | | | | Caythorpe | Lincolnshire Schools Championships | 17 Jan 09 |
| 2008 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.16 | | | | | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 800 | 2:05.4 | | | | | | | | Hull | North of England League Division 2EC | 3 May 08 |
| 1500 | 4:09.6 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 1500 | 4:10.90 | | | | 9 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:14.2 | | | | | | | | Boston | Lincolnshire Schools Championships | 14 Jun 08 |
| 5000 | 16:41.4 | | | | | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 400H | 62.20 | | | | | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 400H | 62.5 | | | | | | | | Grantham | Lincolnshire Championships | 10 May 08 |
| 400H | 63.0 | | | | | | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 2000SC | 6:22.29 | | | | 7 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 2000SC | 6:28.0 | | | | 4 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 2000SC | 6:36.7 | | | | | | | | Boston | Lincolnshire Schools Championships | 14 Jun 08 |
| 3000SC | 10:10.55 | | | | | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 5K | 16:18 | | | | 4 | | | 1 | Lincoln | Lincoln Wellington 5k series - Race 4 | 27 Aug 08 |
| 5K | 16:31 | | | | 4 | | | 1 | Lincoln | Lincoln Wellington 5K Series | 25 Jun 08 |
| ZXC | 15:42 | | | | 32 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:09 | | | | 2 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 21:30 | | | | 31 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 21:57 | | | | 3 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 22:53 | | | | 159 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:42 | | | | 132 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 32:16 | | | | 6 | | | 1 | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 32:38 | | | | 3 | | | 1 | Louth | Louth Open | 5 Oct 08 |
| ZXC | 37:45 | | | | 3 | | | | Scunthorpe | Scunthorpe Open | 9 Nov 08 |
| ZXC | 42:45 | | | | 7 | | | 1 | Lincoln | Lincolnshire League | 23 Nov 08 |
| 2007 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.53 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 1500 | 4:16.7 | | | | 3 | | | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| 1500 | 4:27.0 | | | | | | | | Boston | Lincs League | 15 Apr 07 |
| 1500 | 4:31.6 | | | | | | | | Shildon | YAL Northern 1 East M4 | 24 Jun 07 |
| 3000 | 9:19.76 | i | | | 8 | 1 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 3000 | 9:19.76 | i | | | | | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 3000 | 9:28.1 | | | | 1 | | | | Shildon | UKA Young Athletes League Northern 2NE | 24 Jun 07 |
| 3000 | 9:36.9 | | | | | | | | Grantham | Lincolnshire County Championships | 12 May 07 |
| 3000 | 9:47.45 | | | | 3 | | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 3000 | 9:51.7 | | | | | | | | Sheffield | Sheffield Festival of Athletics + RWA YAG Champs | 21 Apr 07 |
| 5000 | 16:53.7 | | | | | | | | Grantham | Lincs League Match 4 | 19 Aug 07 |
| 1500SC | 4:35.5 | | | | 1 | | | | Grantham | Lincolnshire County Schools Championships | 9 Jun 07 |
| 1500SC | 4:38.20 | | | | 8 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500SC | 4:38.57 | | | | 2 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 1500SC | 4:41.0 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 20 May 07 |
| 1500SC | 4:42.9 | | | | 2 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 1500SC | 4:43.8 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 6 May 07 |
| 1500SC | 4:46.45 | | | | 10 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500SC | 4:46.5 | | | | 1 | | | | Boston | UKA Young Athletes League Northern 1E | 3 Jun 07 |
| 1500SC | 4:47.15 | | | | 5 | | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| 1500SC | 4:56.1 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 5K | 16:22 | | | | 3 | | | | Yarborough | Lincoln Wellington 5K Summer Series | 23 May 07 |
| 5K | 16:42 | | | | 3 | | | | Lincoln | Lincoln Wellington AC Road Race Series - Race 3 | 25 Jul 07 |
| 5K | 16:48 | | | | 4 | | | 1 | Yarborough | Lincoln Wellington 5K Summer Series | 29 Aug 07 |
| SHORT5K | 15:47 | | | | 9 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| 10K | 34:49 | | | | 11 | | | | Lowdham | Southwell Millennium Run 10K | 30 Dec 07 |
| 10K | 37:21 | | | | 52 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| ZXC | 21:24 | | | | 10 | | | 10 | Kettering | North Midland Cross Country League | 13 Oct 07 |
| 2006 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.9 | | | | | | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 4 Jun 06 |
| 1500SC | 4:58.4 | | | | 1 | | | | Doncaster | UKA Young Athletes League Northern 2SE | 25 Jun 06 |
| 5K | 17:27 | | | | | | | 1 | Lincoln | Lincoln Wellington Summer Series | 26 Jul 06 |
| 10K | 38:51 | | | | 100 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |