| 2019 V50 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.6 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 3000 | 10:55.8 | | | | 2 | ns | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 11:00.89 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 5K | 18:26 | | | | 49 | | | 1 | Peterborough | Peterborough Grand Prix 5K Series | 3 Jul 19 |
| 5K | 18:54 | | | | 25 | | | 1 | Stamford | Peterborough Grand Prix 5K Series | 17 Jul 19 |
| parkrun | 19:18 | | | | 16 | | | 1 | Peterborough | Peterborough parkrun # 305 | 20 Apr 19 |
| 5.08KL | 20:06 | | | | 26 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 10K | 39:39 | | | 39:37 | 27 | | | 1 | Langtoft | Langtoft 10K | 5 May 19 |
| 10K | 40:38 | | | 39:36 | 926 | | | 42 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 40:41 | | | | 16 | | | 11 | Deeping St James | Deepings Rotary 10K | 19 May 19 |
| 2018 V50 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.0 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 1500 | 5:09.32 | | | | 8 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 1500 | 5:22.8 | | | | 3 | A | | | Braintree | East Anglian League | 12 Aug 18 |
| Mile | 5:30.6 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 10:19.81 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 10:31.1 | | | | 4 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 10:45.61 | | | | 7 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000 | 10:46.1 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 3000 | 11:05.1 | | | | 4 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 2000W | 14:27.2 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| HT6K | 19.78 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 5K | 17:50 | | | | 21 | | | 1 | Thorney | Peterborough Grand Prix 5K Series | 4 Jul 18 |
| 5K | 17:53 | | | | 16 | | | 1 | Eye | Peterborough Grand Prix 5K Series | 20 Jun 18 |
| 5K | 18:28 | | | | 19 | | | 1 | Stamford | Peterborough Grand Prix 5K | 18 Jul 18 |
| 5KXCL | 20:39 | | | | 127 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 18:19 | | | | 6 | | | 1 | Peterborough | Peterborough parkrun # 251 | 31 Mar 18 |
| parkrun | 18:40 | | | | 14 | | | | Peterborough | Peterborough parkrun # 258 | 26 May 18 |
| parkrun | 18:54 | | | | 10 | | | 1 | Peterborough | Peterborough parkrun # 267 | 28 Jul 18 |
| parkrun | 21:56 | | | | 51 | | | | Peterborough | Peterborough parkrun # 282 | 10 Nov 18 |
| 5M | 31:52 | | | 31:51 | 21 | | | 4 | Thorney | Thorney 5 | 19 Aug 18 |
| 5MMT | 32:34 | | | | 22 | | | | Huntingdon | Frostbite Friendly League | 11 Mar 18 |
| 5MXC | 31:29 | | | | 36 | | | | March | Frostbite Friendly League | 14 Jan 18 |
| 5MXC | 34:56 | | | | 76 | | | | Huntingdon | Frostbite Friendly League | 18 Feb 18 |
| 10K | 37:21 | | | 37:18 | 60 | | | 2 | Derby | Derby 10K | 15 Apr 18 |
| 10K | 37:41 | c | | | 497 | | | 15 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 38:41 | | | 38:34 | 68 | | | 8 | Lincoln | Asda Foundation City of Lincoln 10K | 1 Jul 18 |
| 10KXC | 43:42 | | | | 52 | | | 3 | St Neots | Cambridgeshire County Championships | 7 Jan 18 |
| ZXC | 32:52 | | | | 59 | | | | Priory Park | Frostbite Friendly League | 7 Oct 18 |
| ZXCL | 11:52 | | | | 27 | L5 | | 9 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V50 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.3 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 1500 | 4:55.8 | | | | 3 | ns | | | Peterborough | East Anglian League | 11 Jun 17 |
| 1500 | 5:09.9 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 5:10.8 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 5:17.9 | | | | 2 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 5:21.7 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| Mile | 5:22.2 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| Mile | 5:22.5 | | | | 17 | 5 | | | Corby | Corby AC Open | 22 Aug 17 |
| Mile | 5:24.83 | | | | 4 | 3 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 8 Aug 17 |
| 3000 | 10:22.8 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 10:36.1 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000 | 10:37.76 | | | | 5 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000 | 10:53.5 | | | | 5 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 17:54.20 | | | | 4 | B | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 5000 | 18:06.1 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT700 | 12.07 | | | | 8 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3KXCL | 11:14 | | | | 8 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 4.26KL | 16:44 | | | | 33 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 3ML | 18:22 | | | | 29 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 17:42 | | | | 25 | | | 2 | Peterborough | Barney 5K | 16 Aug 17 |
| 5K | 17:54 | | | | 27 | | | 1 | Werrington | Peterborough Grand Prix Werrington 5K | 2 Aug 17 |
| 5K | 18:34 | | | | 24 | | | 2 | Stamford | Peterborough Grand Prix 5K | 19 Jul 17 |
| 5KXCL | 19:35 | | | | 104 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 19:30 | | | | 24 | | | 1 | Peterborough | Peterborough parkrun # 200 | 15 Apr 17 |
| 5.25KL | 17:50 | | | | 4 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5MMT | 31:16 | | | | 12 | | | 1 | March | Whitemoor 5 | 2 Jul 17 |
| 10K | 38:18 | | | 37:34 | 484 | | | 9 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 38:55 | | | 38:42 | 474 | | | 18 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 39:04 | | | 39:02 | 36 | | | 4 | Long Bennington | Summer Solstice 10K | 23 Jun 17 |
| 10K | 39:09 | | | 39:08 | 46 | | | 4 | Woodhall Spa | Woodhall Spa 10K | 4 Jun 17 |
| 10K | 41:44 | | | | 19 | | | 12 | Titchmarsh | Titchmarsh 10K | 7 May 17 |
| 10KXC | 35:53 | | | | 75 | | | 4 | Corby | North Midlands League | 11 Nov 17 |
| ZXC | 29:52 | | | | 27 | | | | St. Neots | Frostbite Friendly League | 1 Oct 17 |
| ZXC | 38:59 | | | | 40 | | | 7 | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 V50 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.1 | | | | 10 | 1 | | | Peterborough | Nene Valley Harriers Graded 3000m | 15 Sep 16 |
| 3KXCL | 11:10 | | | | 8 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| parkrun | 18:46 | | | | 6 | | | 1 | Peterborough | Peterborough parkrun # 152 | 21 May 16 |
| 6KL | 21:53 | | | | 50 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.7KXC | 38:24 | | | | 84 | | | 2 | Derby | North Midlands League | 15 Oct 16 |
| 10K | 38:00 | | | 37:45 | 367 | | | 14 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 38:14 | | | 38:14 | 44 | | | 2 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 16 |
| 10KMT | 43:15 | | | | 15 | | | 2 | Grimsthorpe | Grimsthorpe Castle 10K | 18 Sep 16 |
| 10KXC | 37:21 | | | | 29 | | | 22 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10KXC | 42:11 | | | | 108 | | | 3 | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 44:22 | | | | 56 | | | 2 | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 12KXC | 60:24 | | | | 1005 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 85:29 | | | 85:24 | 204 | | | 14 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| Mar | 3:12:05 | | | 3:11:34 | | | | 130 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| ZXC | 31:49 | | | | 56 | | | | St. Neots | Frostbite Friendly League | 2 Oct 16 |
| 2015 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.5 | | | | 2 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| 1500 | 4:48.4 | | | | 2 | ns | | | Peterborough | East Anglian League | 19 Jul 15 |
| 1500 | 4:53.5 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 3000 | 9:52.7 | | | | 4 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 9:58.2 | | | | 8 | 1 | | | Peterborough | Nene Valley Harriers 3000m Club Championships | 10 Sep 15 |
| 3000 | 10:00.8 | | | | 2 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3ML | 17:01 | | | | 20 | L4 | | 9 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 17:00 | | | | 15 | | | 1 | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| 5K | 17:02 | | | | 17 | | | 1 | Peterborough | Barney 5K | 19 Aug 15 |
| parkrun | 17:03 | | | | 4 | | | 1 | Peterborough | Peterborough parkrun # 109 | 1 Aug 15 |
| parkrun | 17:13 | | | | 3 | | | 1 | Peterborough | Peterborough parkrun # 100 | 30 May 15 |
| parkrun | 17:29 | | | | 4 | | | 1 | Peterborough | Peterborough parkrun # 90 | 21 Mar 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Peterborough | Peterborough parkrun # 78 | 1 Jan 15 |
| parkrun | 18:15 | | | | 10 | | | 1 | Peterborough | Peterborough parkrun # 92 | 4 Apr 15 |
| parkrun | 19:00 | | | | 12 | | | 1 | Peterborough | Peterborough parkrun # 96 | 2 May 15 |
| 5.994KL | 21:24 | | | | 41 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 29:36 | | | | 23 | | | 2 | Thorney | Thorney 5 | 23 Aug 15 |
| 10K | 34:36 | | | 34:34 | 11 | | | 2 | Woodhall Spa | Woodhall Spa 10K | 7 Jun 15 |
| 10K | 34:45 | | | 34:44 | 5 | | | 1 | Long Bennington | Summer Solstice 10K | 19 Jun 15 |
| 10K | 35:02 | | | 35:01 | 14 | | | 1 | Leeds | Asda Foundation Leeds 10K | 12 Jul 15 |
| 10K | 35:03 | | | 34:53 | 174 | | | 6 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:45 | | | 35:41 | 49 | | | 2 | Dewsbury | Dewsbury 10K | 1 Feb 15 |
| 10KMT | 40:33 | | | | 14 | | | 2 | Grimsthorpe | Grimsthorpe Castle 10K | 31 Aug 15 |
| 10KXC | 41:05 | | | | 74 | | | 4 | Heanor | North Midlands League | 5 Dec 15 |
| HM | 80:06 | | | 80:04 | 89 | | | 8 | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| 30KNAD | 2:04:04 | | | | 45 | | | 7 | Stamford | St Valentines 30K | 15 Feb 15 |
| Mar | 2:53:45 | | | 2:52:28 | 865 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 29:56 | | | | 10 | | | | March | Frostbite Friendly League | 11 Jan 15 |
| ZXC | 30:21 | | | | 40 | | | | St. Neots | Frostbite Friendly League | 4 Oct 15 |
| ZXC | 31:12 | | | | 20 | | | | Hinchingbrooke School | Frostbite Friendly League | 1 Mar 15 |
| ZXC | 40:10 | | | | 23 | | | 3 | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| 2014 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.15 | | | | 4 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| 3000 | 10:03.3 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 3000 | 10:24.5 | | | | 3 | ns | | | Luton | East Anglian League | 8 Jun 14 |
| 5K | 17:08 | | | | 12 | | | 2 | Ferry Meadows | Barney Memorial 5K | 13 Aug 14 |
| 5K | 17:12 | | | | 8 | | | 1 | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| 5K | 17:22 | | | | 14 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 17:41 | | | | 13 | | | | Stamford | Peterborough Grand Prix 5K | 16 Jul 14 |
| 5K | 17:49 | | | 17:49 | 49 | | | 5 | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Peterborough | Peterborough parkrun # 46 | 31 May 14 |
| parkrun | 17:50 | | | | 8 | | | 1 | Peterborough | Peterborough parkrun # 54 | 26 Jul 14 |
| parkrun | 19:04 | | | | 16 | | | | Peterborough | Peterborough parkrun # 75 | 20 Dec 14 |
| 5.994KL | 21:02 | | | | 6 | L4 | | 4 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5.994KL | 22:08 | | | | 54 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 29:16 | | | | 10 | | | 1 | Thorney | Thorney 5 | 17 Aug 14 |
| 5MMT | 29:16 | | | | 6 | | | 1 | March | March Spud Run 5 | 6 Jul 14 |
| 5MMT | 33:01 | | | | 33 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 14 |
| 10K | 35:15 | | | 35:03 | 315 | | | 10 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:46 | | | | 4 | | | 2 | West Pinchbeck | West Pinchbeck 10K | 28 Sep 14 |
| 10K | 37:37 | | | 37:36 | 17 | | | 5 | Long Bennington | Summer Solstice 10K | 20 Jun 14 |
| 10K | 40:50 | | | 40:50 | 34 | | | 16 | Peterborough | Bushfield Joggers 10K | 13 Jul 14 |
| 10KMT | 36:31 | | | 36:31 | 6 | | | 1 | Cambourne | Cambridge Cambourne 10K | 6 Apr 14 |
| 10KMT | 39:57 | | | | 24 | | | 2 | Thorney | Thorney 10K | 23 Mar 14 |
| 12KXC | 46:01 | | | | 569 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 66:38 | | | | 384 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 59:44 | | | 59:44 | 31 | | | 4 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| HM | 77:39 | | | 77:37 | 65 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| Mar | 2:56:53 | | | 2:56:38 | 995 | | | 115 | London | Virgin London Marathon | 13 Apr 14 |
| ZRD | 28:22 | | | | 15 | | | | Bushfield | Frostbite Friendly League | 2 Nov 14 |
| ZXC | 28:38 | | | | 15 | | | | Priory Park | Frostbite Friendly League | 5 Oct 14 |
| ZXC | 30:27 | | | | 23 | | | | Whitemoor Prison | Frostbite Friendly League | 12 Jan 14 |
| ZXC | 32:16 | | | | 20 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 14 |
| ZXC | 32:53 | | | | 21 | | | | Hinchingbrooke School | Frostbite Friendly League | 2 Mar 14 |
| ZXC | 35:26 | | | | 23 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 38:18 | | | | 31 | | | 11 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 40:34 | | | | 64 | | | 10 | Nottingham | North Midlands League | 11 Jan 14 |
| ZXCL | 18:15 | | | | 64 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.2 | | | | 9 | | | | Peterborough | Nene Valley 3000m | 26 Sep 13 |
| 5M | 31:15 | | | | 46 | | | 7 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5MMT | 30:52 | | | | 35 | | | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| 10K | 35:16 | | | 35:14 | 34 | | | 11 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 36:16 | | | 36:16 | 57 | | | 4 | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 36:22 | | | 36:15 | 370 | | | 13 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 38:20 | | | | 12 | | | 6 | Long Bennington | Summer Solstice 10K | 21 Jun 13 |
| 10K | 38:20 | | | | 20 | | | 6 | West Pinchbeck | West Pinchbeck 10K | 29 Sep 13 |
| 10K | 38:55 | | | 38:53 | 47 | | | 6 | Woodhall Spa | Woodhall Spa 10K | 2 Jun 13 |
| 10K | 39:13 | | | | 15 | | | 9 | Deeping St James | Deepings Rotary 10K | 19 May 13 |
| 10M | 58:35 | | | | 21 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HM | 80:46 | | | 80:44 | 52 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| HM | 82:56 | | | 82:53 | 130 | | | 14 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 29:08 | | | | 25 | | | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 29:47 | | | | 10 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 31:23 | | | | 23 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 35:51 | | | | 53 | | | 5 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 35:53 | | | | 39 | | | 4 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 37:45 | | | | 53 | | | 3 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 37:50 | | | | 56 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 38:06 | | | | 12 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 9 | 4 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 1500 | 4:45.7 | | | | 8 | 1 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 3000 | 9:58.8 | | | | 2 | A | | | St Ives | East Anglian League | 29 Jul 12 |
| 5000 | 17:15.2 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 5KNAD | 16:56 | | | | 12 | | | 2 | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| parkrun | 17:46 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 37 | 28 Jan 12 |
| parkrun | 18:07 | | | | 11 | | | 1 | Cambridge | Cambridge parkrun # 112 | 7 Apr 12 |
| 5M | 29:55 | | | | 15 | | | 3 | Thorney | Thorney 5 | 12 Aug 12 |
| 5MMT | 29:21 | | | | 26 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| 8.663KL | 32:22 | | | | 50 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 36:43 | | | 36:42 | 16 | | | 4 | Woodhall Spa | Woodhall Spa 10K | 10 Jun 12 |
| 10K | 39:50 | | | | 27 | | | | Deeping St James | Deepings Rotary 10K | 20 May 12 |
| 10M | 60:29 | | | | 14 | | | 2 | West Walton | Fenland 10 | 28 Oct 12 |
| 10M | 64:07 | | | | 55 | | | 10 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 80:44 | | | 80:42 | 95 | | | 9 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 30:16 | | | | 51 | | | 17 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 38:09 | | | | 46 | | | 1 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 38:17 | | | | 15 | | | 3 | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 38:23 | | | | 68 | | | 6 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 39:29 | | | | 13 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 39:46 | | | | 53 | | | 7 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 40:06 | | | | 69 | | | 5 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 44:08 | | | | 395 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 16:27 | | | | 6 | L6 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V45 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.7 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 1500 | 4:50.25 | | | | 6 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 1500 | 4:52.7 | | | | 1 | ns | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 3000 | 9:43.87 | | | | 4 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 3000 | 9:56.2 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 10:04.8 | | | | 3 | ns | | | Peterborough | East Anglian League | 19 Jun 11 |
| 5000 | 16:58.06 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 5000 | 17:12.7 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 17:35.1 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 2000SC | 6:44.7 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 7:41.5 | | | | 2 | ns | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000SC | 11:11.80 | | | | 5 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000SC | 11:19.1 | | | | 4 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 3000SC | 11:24.0 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 4.819KL | 16:59 | | | | 18 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 16:35 | | | | 13 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 16:40 | | | | 7 | | | 1 | Peterborough | Nene Valley 5K | 17 Aug 11 |
| 5K | 17:05 | | | | 28 | | | 8 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5K | 17:07 | | | | 10 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 8 Jun 11 |
| 5K | 17:08 | | | | 12 | | | 1 | Werrington | Peterborough Grand Prix 5K | 3 Aug 11 |
| 7.978KL | 29:03 | | | | 22 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 30:12 | | | | 21 | | | 4 | Thorney | Thorney 5 | 14 Aug 11 |
| 5MMT | 31:05 | | | | 26 | | | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 11 |
| 10K | 35:04 | | | 35:04 | 4 | | | 1 | Manchester | City of Salford 10K | 4 Sep 11 |
| 10K | 35:30 | | | 35:29 | 13 | | | 2 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 36:03 | | | 35:59 | 158 | | | 7 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 36:20 | | | 36:20 | 219 | | | 5 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 61:58 | | | | 17 | | | 3 | West Walton | Fenland 10 | 30 Oct 11 |
| HM | 81:17 | | | 81:14 | 88 | | | 6 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 82:55 | | | 82:53 | 44 | | | 4 | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| ZXC | 31:02 | | | | 84 | | | 25 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 37:19 | | | | 17 | | | 9 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 37:55 | | | | 40 | | | 7 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXCL | 20:25 | | | | 93 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 9 | 3 | | | Peterborough | Nene Valley Harriers Club Championships | 9 Sep 10 |
| 1500 | 4:54.7 | | | | 3 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 3000 | 9:38.6 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 3000 | 9:56.0 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 3000 | 9:59.6 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 5000 | 16:55.9 | | | | 5 | ns | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 17:58.0 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 5K | 16:37 | | | | 13 | | | 3 | Peterborough | Nene Valley 5K | 18 Aug 10 |
| 5K | 16:42 | | | | 4 | | | 3 | Werrington | Peterborough 5K Grand Prix | 11 Aug 10 |
| parkrun | 17:14 | | | | 4 | | | 1 | Cambridge | Cambridge parkrun # 32 | 4 Sep 10 |
| 5M | 28:26 | | | | 9 | | | 2 | Thorney | Thorney 5 | 15 Aug 10 |
| 10K | 36:01 | | | 35:54 | 144 | | | 9 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 36:42 | | | | 49 | | | 25 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| ZXC | 30:12 | | | | 15 | | | | Hinchingbrooke Park | Frostbite Friendly League | 12 Dec 10 |
| ZXC | 30:33 | | | | 56 | | | | Bushfield | Frostbite Friendly League | 7 Nov 10 |
| ZXC | 36:25 | | | | 32 | | | 14 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 37:04 | | | | 51 | | | 7 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 39:17 | | | | 65 | | | 5 | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 20:14 | | | | 110 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.52 | i | | | 10 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 5000 | 16:46.27 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 3000SC | 10:44.2 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 5K | 16:40 | | | | 1 | | | | Peterborough | Peterborough Harrier League (5K) | 4 Nov 09 |
| 5.994KL | 21:24 | | | | 47 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 28:16 | | | | 6 | | | 1 | Thorney | Thorney 5 | 16 Aug 09 |
| 10K | 35:17 | | | | 5 | | | 1 | Eye | Eye 10K | 10 May 09 |
| ZRDL | 30:53 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 27:07 | | | | 7 | | | | Peterborough | Frostbite Friendly League | 8 Nov 09 |
| ZXC | 29:14 | | | | 9 | | | | Hinchingbrooke Park | Frostbite Friendly League | 13 Dec 09 |
| ZXC | 31:21 | | | | 5 | | | 2 | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 33:41 | | | | 40 | | | 3 | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 34:10 | | | | 27 | | | 5 | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 35:51 | | | | 35 | | | 23 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 36:19 | | | | 8 | | | 2 | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| ZXC | 37:53 | | | | 17 | | | 2 | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| 2008 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.9 | | | | 4 | | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 5000 | 16:12.7 | | | | 3 | | | | Catford | Southern Men's League Division 1 | 12 Jul 08 |
| 5000 | 16:19.26 | | | | 5 | | | 3 | Birmingham | BMAF Championships | 6 Jul 08 |
| 5000 | 16:19.6 | | | | 1 | B | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 3000SC | 10:44.2 | | | | | | | | Catford | Southern Mens League - Div 1 | 12 Jul 08 |
| 5K | 16:03 | | | | 4 | | | 1 | Stamford | Peterborough 5K Series | 16 Jul 08 |
| 5K | 16:13 | | | | 5 | | | 1 | Peterborough | Peterborough 5K Series | 4 Jun 08 |
| 5K | 16:13 | | | | 4 | | | 2 | Eye | Peterborough 5K Series | 2 Jul 08 |
| 10K | 34:04 | | | | 23 | | | 10 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 35:07 | | | | 4 | | | 1 | Eye | Eye 10K | 11 May 08 |
| 10M | 58:46 | | | | 15 | | | 2 | Peterborough | Nene Valley 10 | 7 Dec 08 |
| ZRD | 28:23 | | | | 4 | | | | St. Neots | Frostbite Friendly League | 5 Oct 08 |
| ZRDL | 15:41 | | | | 23 | | | 23 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZXC | 24:41 | | | | 3 | | | 3 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |
| ZXC | 30:57 | | | | 18 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 08 |
| ZXC | 34:18 | | | | 30 | | | 6 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 36:19 | | | | 8 | | | 2 | St. Neots | Cambridgeshire Championships | 6 Jan 08 |
| ZXC | 37:57 | | | | 15 | | | 4 | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 38:51 | | | | 293 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:15 | | | | 8 | | | 3 | Lincoln | Lincolnshire League | 23 Nov 08 |
| ZXC | 43:31 | | | | 190 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 57:30 | | | | 181 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.7 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 5000 | 16:42.6 | | | | | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 5K | 16:14 | | | | 8 | | | 1 | Peterborough | Nene Valley 5K | 29 Aug 07 |
| 5K | 16:24 | | | | 6 | | | 2 | Peterborough | Peterborough 5K Grand Prix Series inc Junior 3K | 20 Jun 07 |
| 5K | 16:25 | | | | 1 | | | | Peterborough | Harrier League 5km | 3 Oct 07 |
| 5K | 16:27 | | | | 7 | | | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 5K | 16:30 | | | | 5 | | | 1 | Peterborough | Eye 5K | 4 Jul 07 |
| 5M | 27:24 | | | | 5 | | | | Huntingdon | Frostbite Friendly League | 4 Mar 07 |
| 10K | 34:42 | | | | 3 | | | | Eye | Eye 10K | 13 May 07 |
| 10M | 57:43 | | | | 5 | | | 1 | Peterborough | Nene Valley Harriers 10 | 2 Dec 07 |
| HM | 76:54 | | | | 20 | | | 1 | Peterborough | Great Eastern Run | 14 Oct 07 |
| ZMT | 27:31 | | | | 3 | | | | Peterborough | Frostbite Friendly League | 9 Dec 07 |
| ZXC | 37:35 | | | | 11 | | | | Barnham | Eastern AA v RAF v Cambridge Uni H&H | 27 Oct 07 |
| 2006 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:00.2 | | | | | | | | Cambridge | | 14 May 06 |
| 5K | 16:33 | | | | 5 | | | | Peterborough | Peterborough 5km | 21 Jun 06 |
| 5K | 16:33 | | | | 6 | | | | Eye | Peterborough 5km | 5 Jul 06 |
| 5K | 16:34 | | | | 34 | 2 | | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 16:56 | | | | | | | 1 | Peterborough | Peterborough 5km | 19 Jul 06 |
| 5K | 17:22 | | | | 2 | | | | Grantchester | Eastern Vets Grand Prix 5km | 6 Aug 06 |
| 5M | 28:14 | | | | | | | 1 | Thorney | Thorney 5 | 20 Aug 06 |
| 10K | 35:40 | | | | | | | 13 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.3 | | | | 4 | | | | Welwyn | Welwyn | 7 May 05 |
| 5M | 26:46 | | | | 27 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 10K | 33:03 | | | | 3 | | | | Whittlesey | FRED WRIGHT MEMORIAL 10km | 10 Apr 05 |
| 2004 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.8 | | | | 2 | B | | | Barking | SOUTHERN MEN'S LEAGUE Division One | 1 May 04 |
| 5K | 15:49 | | | | 3 | | | | Peterborough | NENE VALLEY 5km | 1 Sep 04 |
| 5K | 15:56 | | | | 2 | | | | Peterborough | PETERBOROUGH 5km GRAND PRIX Ferry Meadows | 11 Aug 04 |
| 5K | 16:10 | | | | 2 | | | | Werrington | PETERBOROUGH 5km GRAND PRIX, | 25 Aug 04 |
| 5M | 27:26 | | | | 6 | | | | Peterborough | ARTHUR BOWDEN 5 | 26 May 04 |
| 2002 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.2 | | | | 1 | B | | | Peterborough | Peterborough | 22 Jun 02 |
| 5000 | 15:55.9 | | | | 5 | | | | Parliament Hill | Parliament Hill | 8 Jun 02 |
| 5000 | 15:59.6 | | | | 3 | | | | Salisbury | Salisbury | 3 Aug 02 |
| 5000 | 16:02.1 | | | | 2 | | | | Bury St. Edmunds | Bury St Edmunds | 13 Jul 02 |
| 5000 | 16:07.6 | | | | 1 | B | | | Norwich | HIBBERD INTER-COUNTY TROPHY Norwich | 24 Aug 02 |
| 3000SC | 10:19.1 | | | | 1 | | | | Kingston | Kingsmeadow | 19 May 02 |
| 2001 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.0 | | | | 2 | | | | Peterborough | Peterborough | 2 Jun 01 |
| 5000 | 16:13.3 | | | | 1 | B | | | Croydon | Croydon | 23 Jun 01 |
| 2000 SEN Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.5 | | | | 1 | B | | | Harrow | Division Two Harrow | 3 Jun 00 |
| 5000 | 16:02.1 | | | | 1 | B | | | Peterborough | Peterborough | 22 Jul 00 |
| 5000 | 16:05.7 | | | | 2 | | | | Ipswich | Ipswich | 5 Aug 00 |
| 5000 | 16:06.1 | | | | 1 | B | | | Hemel Hempstead | Hemel Hempstead | 6 May 00 |