Paul Spowage

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Club:Colchester H/Eastern Masters
Gender:Male
Age Group:V55
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620052004200320022000
20030.430.4200
8002:14.39i2:14.54i2:17.49i2:14.73i2:14.39i800
15004:20.875:01.20i4:41.88i4:29.734:31.40i4:25.27i4:23.9615004:23.814:23.054:20.87
Mile5:23.85:34.35:23.8Mile
30009:20.78i9:51.92i9:44.45i9:34.84i9:22.81i9:29.130009:20.78i9:25.49i
500015:52.1117:53.016:53.5716:33.9500016:30.815:57.0715:52.1116:23.016:16.1
1000034:45.6034:45.6010000
2000SC7:16.57:16.52000SC
3000SC10:24.9810:38.5010:36.493000SC10:30.2810:35.1210:31.9110:24.9810:33.0
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620052004200320022000
5K16:0517:2918:4618:2118:1917:075K16:05
parkrun18:2618:26parkrun
5M27:1028:3029:025M27:10
10K33:0936:3737:0435:5935:0037:2136:0235:1510K34:0133:0933:46
10M55:5859:4110M57:3956:1455:58
HM77:1489:31HM77:14

Performances Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V55 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
3ML16:5030L13ColchesterEssex County Relay Championships10 Apr 22
4.987KL18:2330L8Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
5K17:29391IpswichIpswich Twilight 5K14 May 22
8KXC35:39713WrittleEssex League19 Feb 22
HM89:312:12:29135941Berlin, GERGenerali Berliner Halbmarathon3 Apr 22
2021 V55 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
8KXC30:11134Writtle CollegeEssex County U13 / U15 / Veterans' Championships4 Dec 21
12KXC48:32222CambridgeEastern Counties Championships20 Nov 21
2020 V55 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
5K18:46c352Saffron WaldenEssex Remembrance 5K13 Dec 20
2019 V55 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
20030.43ColchesterEastern Masters AC League Division South31 Jul 19
15005:01.20i7Lee ValleyEnglish Masters Area Challenge24 Feb 19
Mile5:34.37nsColchesterEastern Masters AC League Division South31 Jul 19
500017:53.0113BraintreeEssex 5000m Championships12 Jun 19
5K18:213MaldonMaldon Summer Handicap 5K Series9 May 19
8KXC31:47581HorseheathEssex League26 Oct 19
5MXCNT392Great BentleyNorth Essex & South Suffolk League3 Nov 19
9KXC36:22508OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
10K36:3736:401232ChichesterChichester Priory 10K3 Feb 19
10K37:4437:47867BirminghamSimplyhealth Great Birmingham 10K26 May 19
2018 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
Mile5:23.83nsColchesterEastern Masters AC League Division South1 Aug 18
5KXCL18:3711L21IpswichIpswich JAFFA Ekiden15 Jul 18
5.8KL21:11101L14Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC28:0166ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
8KXC30:58326Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
8.8KXC36:27845HockleyEssex League27 Oct 18
9KXC36:29448OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
12KXC46:09201IpswichEastern Counties Championships17 Nov 18
2017 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
5K18:1911MaldonMaldon Summer Handicap 5K Series20 Apr 17
8KXC31:1986WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5MXCNT251Ipswich53-12 League22 Jan 17
5MXCNT311Great Notley53-12 League19 Feb 17
10K37:0437:093459LondonVitality London 10,00029 May 17
ZXC32:20492HockleyEssex League25 Nov 17
ZXC32:39722HorseheathEssex League28 Oct 17
ZXC32:51614Gloucester ParkEssex League11 Feb 17
ZXC46:46322Bury St. EdmundsEastern Counties Championships18 Nov 17
ZXCNT241Writtle53-12 League29 Jan 17
2016 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
8KXC32:12452HorseheathEssex League19 Nov 16
8KXC32:3055WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
8.1KXC26:02663ChelmsfordEssex League29 Oct 16
ZXC32:10593ThurrockEssex League8 Oct 16
ZXC32:44473ChingfordEssex League2 Jan 16
2015 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun18:2611Great NotleyGreat Notley parkrun # 506 Jun 15
ZXC30:005ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC32:23483HorseheathEssex League14 Nov 15
ZXC34:36452HockleyEssex League31 Oct 15
ZXC44:09121ColchesterEastern Counties Championships21 Nov 15
2014 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
8002:14.54i4Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships16 Feb 14
15004:41.88i2Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships16 Feb 14
15004:42.176ChelmsfordEssex County Championships Day 224 May 14
30009:51.92i5Lee ValleyBMAF - British Masters Championships9 Mar 14
5.994KL21:409L45AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
10K35:5936:002177LondonBupa London 10,000 (10K)25 May 14
ZRDL21:001L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC28:56286GlasgowBMAF Championships15 Mar 14
ZXCNT15Ipswich53-12 League12 Jan 14
ZXCNT8Hadleigh53-12 League23 Feb 14
ZXCL16:2012L1HockleyEssex County Relay Championships27 Sep 14
2013 V45 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
8002:17.49i53Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships24 Feb 13
15004:29.733ChelmsfordEssex County Championships25 May 13
15004:34.07i3Lee ValleyBMAF - British Masters Championships9 Mar 13
15004:41.68i82Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships24 Feb 13
30009:44.45i3Lee ValleyBMAF - British Masters Championships10 Mar 13
300010:00.646GraysEssex County Championships6 May 13
5K17:073MaldonMaldon Summer Handicap 5K Series29 Aug 13
5M28:3028:32257BraintreeBraintree 57 Apr 13
10K35:0035:031664LondonBupa London 10,000 (10K)27 May 13
ZXC29:322ClayburyEssex County Veterans' Championships30 Nov 13
ZXC30:24396BraintreeEssex League19 Oct 13
ZXC31:396815BasildonEssex League16 Nov 13
ZXC34:29213Epping ForestEssex League12 Jan 13
ZXC38:061BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXCNT10Springfield53-12 League3 Nov 13
2012 V45 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
8002:14.73i27Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
15004:31.40i5Lee ValleyBMAF - British Masters Championships17 Mar 12
15004:34.013ChelmsfordEssex County Championships12 May 12
30009:34.84i3Lee ValleyBMAF - British Masters Championships18 Mar 12
30009:54.84i72Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
2000SC7:16.53AIpswichSouthern Athletics League Division 2 NE21 Apr 12
5M29:0229:02153BraintreeBraintree 51 Apr 12
10K37:2137:2124017LondonBupa London 10,000 (10K)27 May 12
10M59:4159:42228TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
ZXC28:31302ChelmsfordEssex League17 Nov 12
ZXC28:32285OrionEssex League14 Jan 12
ZXC29:43335Notley ParkEssex League13 Oct 12
ZXC30:1314ClayburyEssex County Veterans' Championships1 Dec 12
ZXC32:58459BasildonEssex League15 Dec 12
ZXC33:27364ColchesterEssex League10 Nov 12
ZXC36:58167WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXCNT12Witham53-12 League12 Feb 12
ZXCL19:267L3HadleighEssex County Relay Championships29 Sep 12
2011 V45 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
ZXC29:09284BraintreeEssex League8 Oct 11
ZXC30:48368BasildonEssex League29 Oct 11
ZXC33:1962Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC34:03345ColchesterEssex League17 Dec 11
ZXC39:2242Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC57:08302Hadleigh Country ParkEssex County Championships8 Jan 11
2010 V45 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
15004:25.27i3Lee ValleyBMAF - British Masters Championships & Winter Throws27 Mar 10
15004:30.732ChelmsfordEssex County Championships9 May 10
30009:22.81i2Lee ValleyBMAF - British Masters Championships & Winter Throws28 Mar 10
500016:53.5710ChelmsfordEssex County Championships8 May 10
3000SC10:38.504WoodfordEssex Championships Day 4 & 515 May 10
3000SC10:53.93ACambridgeSouthern Men's League Division 21 May 10
5MMT28:1651IpswichIpswich Jaffa Friday 528 May 10
10K36:023719GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
ZXC27:41167BelfastBMAF Open Championships13 Mar 10
ZXC27:42342ColchesterEssex League30 Oct 10
ZXC28:22222ColchesterEssex League2 Jan 10
ZXC29:30272SouthendEssex League13 Nov 10
ZXC31:05132BraintreeEssex League18 Dec 10
ZXC31:17253ThurrockEssex League9 Oct 10
ZXC33:5141Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
ZXC34:27175BiggleswadeSEAA Veterans' Championships11 Dec 10
2009 V45 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
8002:14.39i14Lee ValleyEastern Veterans AC & Veterans AC Championships22 Feb 09
15004:23.962BirminghamBMAF - British Masters Championships4 Jul 09
15004:26.19i4Lee ValleyBMAF - British Masters Championships7 Mar 09
15004:30.20i23Lee ValleyEastern Veterans AC & Veterans AC Championships22 Feb 09
30009:29.11AIpswichEast Anglian League19 Jul 09
30009:39.99i11Ancona, ITAEMA - European Veterans Championships25 Mar 09
500016:33.91BKing's LynnSouthern Men's League Division 21 Aug 09
1000034:45.604HorspathBMAF 10000m Championships13 Sep 09
3000SC10:36.492BirminghamBMAF - British Masters Championships4 Jul 09
3000SC10:58.62BKing's LynnSouthern Men's League Division 21 Aug 09
10K35:1511DedhamDedham 10K27 Sep 09
ZXC18:35151Ancona, ITA7th European Veterans Cross Country Championships25 Mar 09
ZXC28:09243ChelmsfordEssex League14 Nov 09
ZXC31:044214RuthinBritish Masters Championships21 Mar 09
ZXC31:07213ChingfordEssex League3 Jan 09
ZXC31:52202ThurrockEssex League10 Oct 09
ZXC32:51242LoughtonEssex League12 Dec 09
ZXC33:29107ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC33:314Chigwell RowEssex Veterans' Championships5 Dec 09
ZXC39:525ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC48:4325BasildonEssex County Championships10 Jan 09
2008 V40 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
15004:23.812BasildonEssex Championships11 May 08
30009:20.78i2Lee ValleyBMAF - British Masters Championships & Winter Throws24 Feb 08
30009:30.054BAshfordInterland Masters Match21 Jun 08
3000SC10:30.282BirminghamBMAF - British Masters Championships6 Jul 08
3000SC10:30.28BirminghamBMAF - British Masters Championships6 Jul 08
3000SC10:32.0ColchesterSouthern Mens League - Div 3N7 Jun 08
3000SC10:32.9Hemel HempsteadSouthern Men's League - Division 23 May 08
3000SC10:43.9WalthamstowSouthern Men's League Division 3N Match 12 Aug 08
ZXC24:1622Wimpole HallEVAC Cross Country Championships17 Feb 08
ZXC28:13162ChelmsfordEssex League12 Jan 08
ZXC28:26212HockleyEssex League15 Nov 08
ZXC29:38203LoughtonEssex League11 Oct 08
ZXC32:383914BanburyBMAF Championships29 Mar 08
ZXC33:08233ColchesterEssex League13 Dec 08
ZXC34:26107RuislipSouth of England Veterans Championships2 Feb 08
ZXC34:444ClayburyEssex Veterans Championships6 Dec 08
ZXC49:35202BasildonEssex Championships5 Jan 08
2007 V40 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
30009:25.49i2Lee ValleyBMAF - British Masters Championships & Winter Throws4 Mar 07
500016:30.8ChelmsfordEssex County Championships12 May 07
500016:34.0ColchesterSouthern Men's League Div 3N (1) & (3)23 Jun 07
3000SC10:35.123BirminghamBMAF - British Masters Championships29 Jul 07
3000SC10:41.2BasildonSouthern Men's League Division 3N14 Jul 07
3000SC10:45.2ColchesterSouthern Men's League Div 3N (1) & (3)23 Jun 07
10M57:3915Great BaddowGreat Baddow 1020 May 07
ZXC28:14191BasildonEssex League24 Nov 07
ZXC28:50232HockleyEssex League15 Dec 07
ZXC29:2622Chigwell RowEssex Veterans' County Championships1 Dec 07
ZXC30:45161One Tree HillEssex League3 Nov 07
ZXC38:14141UpminsterEssex League13 Oct 07
2006 V40 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
3000SC10:31.911BirminghamBMAF - British Masters Championships9 Jul 06
5K16:05212HorwichBMAF Horwich Carnival 5km18 Jun 06
5M27:107Great BentleyGreat Bentley Friday 515 Jul 06
5M27:393Bury St. EdmundsBury Friday 52 Jun 06
10K34:016ThetfordBreckland 10km30 Apr 06
10M56:141Great BaddowEdmund Great Baddow Charity 1021 May 06
2005 V40 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
15004:23.054BarkingEssex County Championships15 May 05
3000SC10:24.982BirminghamBMAF - British Masters Championships17 Jul 05
10K33:0910SouthendSOUTHEND 10km2 Oct 05
10M55:587Bishop's StortfordStortford 10 inc BMAF Championships20 Nov 05
2004 V40 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
15004:20.872ChelmsfordEssex Championships16 May 04
500015:57.075ChelmsfordEssex Championships15 May 04
500016:25.61ColchesterDivision 41 May 04
10K33:463WoodbridgeWoodbridge 10K9 May 04
10K34:2710FelstedFelsted 10K11 Jul 04
10K35:332FramlinghamFramlingham 10K5 Sep 04
HM77:1413RodingRODING HALF-MARATHON Essex29 Feb 04
2003 V35 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
500015:52.112ChelmsfordEssex County Championships10 May 03
2002 V35 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
500016:23.01ColchesterDivision 4 East4 May 02
3000SC10:33.01ColchesterD4 East19 May 02
2000 V35 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
500016:16.11WareWare22 Jul 00
500016:26.61BColchesterBritish Men's League Division 46 May 00
Total Performances: 184
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V55201975
800iV45200911
800iV45201210
800iV5020145
800V45200928
800V45201243
800V45201350
800V50201418
1500iV4520096
1500iV4520103
1500iV4520126
1500iV4520137
1500iV5020149
1500iV55201913
1500V40200429
1500V40200530
1500V40200828
1500V45200913
1500V45201014
1500V45201224
1500V45201322
1500V50201432
1500V55201933
MileV50201835
MileV55201934
3000iV4520095
3000iALL2010132
3000iV4520103
3000iV4520123
3000iALL2012179
3000iV4520135
3000iALL2013197
3000iALL2014223
3000iV5020146
3000ALL2009865
3000V45200917
3000V4520108
3000ALL2010823
3000ALL20121080
3000V45201219
3000ALL20131311
3000V45201332
3000V50201415
3000ALL20141512
5000V35200353
5000ALL2003357
5000ALL2004419
5000V40200423
5000V40200746
5000ALL2009646
5000V45200924
5000V45201030
5000ALL2010769
5000V55201911
10000V4520097
10000ALL2009124
2000SCV4520124
3000SCV4020056
3000SCV4520096
3000SCALL2009252
3000SCALL2010263
3000SCV4520104
5KV40200645
5KALL2006478
5KV45201376
5KALL20131299
5KV502017150
5KALL20174267
5KV55201970
5KALL20195076
5KV55202035
5KALL20202356
5KV55202214
5KALL20222228
5MV40200658
5MALL2006469
5MV45201294
5MALL20121086
5MALL2013790
5MV45201352
10KV40200490
10KALL2004784
10KALL2005525
10KV40200546
10KV40200699
10KALL2006918
10KALL20091826
10KV452009118
10KV452012418
10KALL20124392
10KV45201382
10KALL20131703
10KV50201481
10KALL20142876
10KALL20175063
10KV502017152
10KALL20195084
10KV55201940
10MV40200542
10MALL2005303
10MV40200647
10MALL2006299
10MALL2007490
10MV40200784
10MV45201279
10MALL2012876
HMV402004124
HMALL20228022
HMV552022211