| 2022 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:50 | | | | 30 | L1 | | 3 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 4.987KL | 18:23 | | | | 30 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 17:29 | | | | 39 | | | 1 | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| 8KXC | 35:39 | | | | 71 | | | 3 | Writtle | Essex League | 19 Feb 22 |
| HM | 89:31 | | | 2:12:29 | 1359 | | | 41 | Berlin, GER | Generali Berliner Halbmarathon | 3 Apr 22 |
| 2021 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:11 | | | | 13 | | | 4 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 12KXC | 48:32 | | | | 22 | | | 2 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| 2020 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:46 | c | | | 35 | | | 2 | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| 2019 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 1500 | 5:01.20 | i | | | 7 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| Mile | 5:34.3 | | | | 7 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5000 | 17:53.0 | | | | 11 | 3 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5K | 18:21 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 May 19 |
| 8KXC | 31:47 | | | | 58 | | | 1 | Horseheath | Essex League | 26 Oct 19 |
| 5MXC | NT | | | | 39 | | | 2 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 9KXC | 36:22 | | | | 50 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 36:37 | | | 36:40 | 123 | | | 2 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 37:44 | | | 37:47 | 86 | | | 7 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 2018 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:23.8 | | | | 3 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 5KXCL | 18:37 | | | | 11 | L2 | | 1 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5.8KL | 21:11 | | | | 101 | L1 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 28:01 | | | | 6 | | | 6 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 30:58 | | | | 32 | | | 6 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 8.8KXC | 36:27 | | | | 84 | | | 5 | Hockley | Essex League | 27 Oct 18 |
| 9KXC | 36:29 | | | | 44 | | | 8 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 12KXC | 46:09 | | | | 20 | | | 1 | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 2017 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 11 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 17 |
| 8KXC | 31:19 | | | | 8 | | | 6 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5MXC | NT | | | | 25 | | | 1 | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 31 | | | 1 | Great Notley | 53-12 League | 19 Feb 17 |
| 10K | 37:04 | | | 37:09 | 345 | | | 9 | London | Vitality London 10,000 | 29 May 17 |
| ZXC | 32:20 | | | | 49 | | | 2 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 32:39 | | | | 72 | | | 2 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 32:51 | | | | 61 | | | 4 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 46:46 | | | | 32 | | | 2 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 24 | | | 1 | Writtle | 53-12 League | 29 Jan 17 |
| 2016 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:12 | | | | 45 | | | 2 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 32:30 | | | | 5 | | | 5 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 26:02 | | | | 66 | | | 3 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 32:10 | | | | 59 | | | 3 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 32:44 | | | | 47 | | | 3 | Chingford | Essex League | 2 Jan 16 |
| 2015 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 50 | 6 Jun 15 |
| ZXC | 30:00 | | | | 5 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 32:23 | | | | 48 | | | 3 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 34:36 | | | | 45 | | | 2 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 44:09 | | | | 12 | | | 1 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| 2014 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.54 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 4:41.88 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 4:42.17 | | | | 6 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 9:51.92 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 5.994KL | 21:40 | | | | 9 | L4 | | 5 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 10K | 35:59 | | | 36:00 | 217 | | | 7 | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZRDL | 21:00 | | | | 1 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 28:56 | | | | 28 | | | 6 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | NT | | | | 15 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 8 | | | | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXCL | 16:20 | | | | 12 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.49 | i | | | 5 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 4:29.73 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:34.07 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:41.68 | i | | | 8 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 9:44.45 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 10:00.64 | | | | 6 | | | | Grays | Essex County Championships | 6 May 13 |
| 5K | 17:07 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 29 Aug 13 |
| 5M | 28:30 | | | 28:32 | 25 | | | 7 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 35:00 | | | 35:03 | 166 | | | 4 | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 29:32 | | | | 2 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 30:24 | | | | 39 | | | 6 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:39 | | | | 68 | | | 15 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 34:29 | | | | 21 | | | 3 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 38:06 | | | | 1 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | NT | | | | 10 | | | | Springfield | 53-12 League | 3 Nov 13 |
| 2012 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.73 | i | | | 2 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 4:31.40 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:34.01 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 3000 | 9:34.84 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 9:54.84 | i | | | 7 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 2000SC | 7:16.5 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 5M | 29:02 | | | 29:02 | 15 | | | 3 | Braintree | Braintree 5 | 1 Apr 12 |
| 10K | 37:21 | | | 37:21 | 240 | | | 17 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10M | 59:41 | | | 59:42 | 22 | | | 8 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| ZXC | 28:31 | | | | 30 | | | 2 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 28:32 | | | | 28 | | | 5 | Orion | Essex League | 14 Jan 12 |
| ZXC | 29:43 | | | | 33 | | | 5 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 30:13 | | | | 14 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 32:58 | | | | 45 | | | 9 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 33:27 | | | | 36 | | | 4 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 36:58 | | | | 16 | | | 7 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | NT | | | | 12 | | | | Witham | 53-12 League | 12 Feb 12 |
| ZXCL | 19:26 | | | | 7 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:09 | | | | 28 | | | 4 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 30:48 | | | | 36 | | | 8 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:19 | | | | 6 | | | 2 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 34:03 | | | | 34 | | | 5 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 39:22 | | | | 4 | | | 2 | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 57:08 | | | | 30 | | | 2 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.27 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:30.73 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3000 | 9:22.81 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 5000 | 16:53.57 | | | | 10 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 3000SC | 10:38.50 | | | | 4 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 3000SC | 10:53.9 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 5MMT | 28:16 | | | | 5 | | | 1 | Ipswich | Ipswich Jaffa Friday 5 | 28 May 10 |
| 10K | 36:02 | | | | 37 | | | 19 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| ZXC | 27:41 | | | | 16 | | | 7 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 27:42 | | | | 34 | | | 2 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 28:22 | | | | 22 | | | 2 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 29:30 | | | | 27 | | | 2 | Southend | Essex League | 13 Nov 10 |
| ZXC | 31:05 | | | | 13 | | | 2 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 31:17 | | | | 25 | | | 3 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 33:51 | | | | 4 | | | 1 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| ZXC | 34:27 | | | | 17 | | | 5 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.39 | i | | | 1 | 4 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 1500 | 4:23.96 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 4:26.19 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:30.20 | i | | | 2 | 3 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 3000 | 9:29.1 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 3000 | 9:39.99 | i | | | 11 | | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 5000 | 16:33.9 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 10000 | 34:45.60 | | | | 4 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 3000SC | 10:36.49 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 3000SC | 10:58.6 | | | | 2 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 10K | 35:15 | | | | 1 | | | 1 | Dedham | Dedham 10K | 27 Sep 09 |
| ZXC | 18:35 | | | | 15 | | | 1 | Ancona, ITA | 7th European Veterans Cross Country Championships | 25 Mar 09 |
| ZXC | 28:09 | | | | 24 | | | 3 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 31:04 | | | | 42 | | | 14 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 31:07 | | | | 21 | | | 3 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 31:52 | | | | 20 | | | 2 | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 32:51 | | | | 24 | | | 2 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 33:29 | | | | 10 | | | 7 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 33:31 | | | | 4 | | | | Chigwell Row | Essex Veterans' Championships | 5 Dec 09 |
| ZXC | 39:52 | | | | 5 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 48:43 | | | | 25 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.81 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| 3000 | 9:20.78 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 3000 | 9:30.05 | | | | 4 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 3000SC | 10:30.28 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 3000SC | 10:30.28 | | | | | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 3000SC | 10:32.0 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| 3000SC | 10:32.9 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 3000SC | 10:43.9 | | | | | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| ZXC | 24:16 | | | | 2 | | | 2 | Wimpole Hall | EVAC Cross Country Championships | 17 Feb 08 |
| ZXC | 28:13 | | | | 16 | | | 2 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 28:26 | | | | 21 | | | 2 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 29:38 | | | | 20 | | | 3 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 32:38 | | | | 39 | | | 14 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 33:08 | | | | 23 | | | 3 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 34:26 | | | | 10 | | | 7 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 34:44 | | | | 4 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |
| ZXC | 49:35 | | | | 20 | | | 2 | Basildon | Essex Championships | 5 Jan 08 |
| 2007 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.49 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 5000 | 16:30.8 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 5000 | 16:34.0 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| 3000SC | 10:35.12 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 3000SC | 10:41.2 | | | | | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| 3000SC | 10:45.2 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| 10M | 57:39 | | | | 15 | | | | Great Baddow | Great Baddow 10 | 20 May 07 |
| ZXC | 28:14 | | | | 19 | | | 1 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 28:50 | | | | 23 | | | 2 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 29:26 | | | | 2 | | | 2 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |
| ZXC | 30:45 | | | | 16 | | | 1 | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 38:14 | | | | 14 | | | 1 | Upminster | Essex League | 13 Oct 07 |
| 2006 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:31.91 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 5K | 16:05 | | | | 21 | 2 | | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5M | 27:10 | | | | 7 | | | | Great Bentley | Great Bentley Friday 5 | 15 Jul 06 |
| 5M | 27:39 | | | | 3 | | | | Bury St. Edmunds | Bury Friday 5 | 2 Jun 06 |
| 10K | 34:01 | | | | 6 | | | | Thetford | Breckland 10km | 30 Apr 06 |
| 10M | 56:14 | | | | | | | 1 | Great Baddow | Edmund Great Baddow Charity 10 | 21 May 06 |
| 2005 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.05 | | | | 4 | | | | Barking | Essex County Championships | 15 May 05 |
| 3000SC | 10:24.98 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 10K | 33:09 | | | | 10 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10M | 55:58 | | | | 7 | | | | Bishop's Stortford | Stortford 10 inc BMAF Championships | 20 Nov 05 |
| 2004 V40 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.87 | | | | 2 | | | | Chelmsford | Essex Championships | 16 May 04 |
| 5000 | 15:57.07 | | | | 5 | | | | Chelmsford | Essex Championships | 15 May 04 |
| 5000 | 16:25.6 | | | | 1 | | | | Colchester | Division 4 | 1 May 04 |
| 10K | 33:46 | | | | 3 | | | | Woodbridge | Woodbridge 10K | 9 May 04 |
| 10K | 34:27 | | | | 10 | | | | Felsted | Felsted 10K | 11 Jul 04 |
| 10K | 35:33 | | | | 2 | | | | Framlingham | Framlingham 10K | 5 Sep 04 |
| HM | 77:14 | | | | 13 | | | | Roding | RODING HALF-MARATHON Essex | 29 Feb 04 |
| 2003 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.11 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 03 |
| 2002 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.0 | | | | 1 | | | | Colchester | Division 4 East | 4 May 02 |
| 3000SC | 10:33.0 | | | | 1 | | | | Colchester | D4 East | 19 May 02 |
| 2000 V35 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.1 | | | | 1 | | | | Ware | Ware | 22 Jul 00 |
| 5000 | 16:26.6 | | | | 1 | B | | | Colchester | British Men's League Division 4 | 6 May 00 |