| 2023 SEN Dulwich Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 66:18 | | | | 473 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 1:48:02 | | | 1:49:53 | 303 | | | | Southend | Southend Half Marathon | 11 Jun 23 |
| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 39:28 | | | | 162 | | | | Reigate | Surrey Men's League Division 3/4 | 15 Oct 22 |
| 10KNAD | 44:31 | | | | 79 | | | | London Regent's Park | London Summer League 10K | 31 Jul 22 |
| 2019 U23 Tonbridge/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.3KXC | 43:26 | | | | 273 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2017 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.49 | i | | | 9 | 4 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 6.5KXC | 22:46 | | | | 10 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 29:53 | | | | 46 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 31:49 | | | | 110 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 27:55 | | | | 1 | | | | Gillingham | Medway 5 | 22 Mar 17 |
| 5M | 28:56 | | | 28:56 | 5 | | | | Wittersham | Tenterden 5 | 19 Feb 17 |
| 10K | 37:51 | | | 37:51 | 19 | | | 1 | Ashford | Ashford & District 10K | 5 Feb 17 |
| 10M | 57:47 | | | 57:50 | 14 | | | 2 | Canterbury | Canterbury 10 | 22 Jan 17 |
| 2016 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.10 | | | | 8 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| parkrun | 17:32 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 133 | 21 May 16 |
| 6KL | 20:28 | | | | 45 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 22:05 | | | | 30 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.46KXC | 25:01 | | | | 10 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 7.04KXC | 25:21 | | | | 14 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 8KXC | 31:10 | | | | 85 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 42:23 | | | 42:24 | 95 | | | | Staplehurst | Staplehurst 10K (Inc Kent Championships) | 5 Jun 16 |
| 10KXC | 37:39 | | | | 35 | | | 9 | Tonbridge | Kent League | 29 Oct 16 |
| HM | 85:21 | | | 85:27 | 93 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 20M | 2:15:26 | | | | 28 | | | 1 | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 2:57:12 | | | 2:57:35 | 1540 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.91 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 3000 | 9:57.07 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 5000 | 17:24.1 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 10000 | 36:22.65 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KXC | 16:35 | | | | 8 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5M | 28:15 | | | | 4 | | | 1 | Wittersham | Tenterden 5 | 15 Feb 15 |
| 5M | 29:04 | | | 29:05 | 4 | | | 1 | Sholden | Kent Christmas Cracker 5 | 20 Dec 15 |
| 10K | 34:40 | | | | 2 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 12 Mar 15 |
| 10K | 35:44 | | | | 1 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 3 Dec 15 |
| 10K | 36:23 | | | 36:25 | 16 | | | 1 | East Malling | Larkfield AC 10K (Inc Kent Championships) | 10 May 15 |
| 10KXC | 36:38 | | | | 48 | | | 8 | Sparrows Den | Kent League | 7 Nov 15 |
| HM | 79:45 | | | 79:47 | 45 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| ZXC | 24:08 | | | | 10 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 25:40 | | | | 10 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 26:30 | | | | 29 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.9 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3000 | 9:38.23 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 9:38.36 | | | | 4 | | | | Ashford | Kent County Schools' Championships | 14 Jun 14 |
| 3000 | 9:44.4 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 5000 | 16:22.96 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 2 Apr 14 |
| 3000SC | 11:44.3 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 23 | 29 Mar 14 |
| parkrun | 17:09 | | | | 2 | | | | Ashford | Ashford parkrun # 18 | 22 Feb 14 |
| 6KXC | 20:37 | | | | 114 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 22:48 | | | | 44 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 27:17 | | | | 2 | | | 2 | Wittersham | Tenterden 5 | 16 Feb 14 |
| 5M | 27:34 | | | 27:44 | 8 | | | 1 | Deal | Deal 5 | 2 Nov 14 |
| 10K | 35:09 | | | 35:11 | 6 | | | | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 10KNAD | 33:52 | | | 33:52 | 4 | | | 1 | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| 10KNAD | 39:09 | | | | 1 | | | 1 | Cranbrook | Bethany School 10K | 31 Aug 14 |
| ZXC | 14:51 | | | | 27 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:33 | | | | 6 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 19:34 | | | | 7 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 21:06 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 21:50 | | | | 205 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:53 | | | | 8 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.78 | | | | 3 | | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 1500 | 4:47.0 | | | | 2 | | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 3000 | 9:59.08 | | | | 1 | | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 3000 | 10:04.3 | | | | 1 | | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 3000 | 10:14.80 | | | | 2 | | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 3000 | 10:30.08 | | | | 8 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 5000 | 17:01.20 | | | | 1 | | | | Ashford | Ashford Leisure Trust Outdoor Open | 18 Sep 13 |
| 5K | 17:18 | | | | 5 | | | 1 | Ashford | Ashford Summer Series 5K | 12 Jul 13 |
| 5KNAD | 17:38 | | | | 2 | | | 1 | Gravesend | Gravesend Floodlit 5K Series | 9 Jan 13 |
| 5KNAD | 17:44 | | | | 1 | | | 1 | Gravesend | Gravesend Floodlit 5K Series | 13 Feb 13 |
| 5M | 28:17 | c | | | 32 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 34:31 | | | 34:31 | 5 | | | 1 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10KMT | 35:32 | | | 35:32 | 2 | | | | Ashford | Charing 10K | 7 Sep 13 |
| 10KMT | 36:02 | | | | 12 | | | 2 | Staplehurst | Staplehurst Carnival 10K | 16 Jun 13 |
| ZXC | 15:17 | | | | 8 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 16:52 | | | | 8 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 16:57 | | | | 8 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 17:35 | | | | 94 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:02 | | | | 9 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 19:14 | | | | 9 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 19:44 | | | | 7 | | | | Tonbridge | Kent League | 26 Oct 13 |
| 2012 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.8 | | | | 1 | | | | Bromley | Kent Young Athletes' League Non Scoring | 4 Jun 12 |
| 1500 | 4:46.06 | | | | 1 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 1500 | 4:53.3 | | | | 10 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:54.4 | | | | 6 | h2 | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 3000 | 10:10.46 | | | | 10 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 10:14.58 | | | | 2 | 1 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 3000 | 10:22.9 | | | | 10 | | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 3000 | 10:41.63 | | | | 4 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 5K | 17:51 | | | | 9 | | | 1 | Ashford | Ashford Summer Series 5K | 3 Aug 12 |
| 5K | 17:52 | | | | 5 | | | 2 | Ashford | Ashford Summer Series 5K | 7 Sep 12 |
| 5K | 18:17 | | | | 9 | | | 2 | Ashford | Ashford Summer Series 5K | 6 Jul 12 |
| ZXC | 14:15 | | | | 5 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 14:49 | | | | 167 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:41 | | | | 24 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:39 | | | | 23 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 16:43 | | | | 81 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:49 | | | | 8 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 16:55 | | | | 5 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 17:26 | | | | 177 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:37.5 | | | | 2 | A | | | Bromley | Kent Young Athletes' League Division 1 | 30 May 11 |
| 3000 | 11:12.65 | | | | 2 | B | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| SP4K | 4.03 | | | | 4 | B | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 5K | 19:09 | | | | 11 | | | 1 | Ashford | Ashford Summer 5K Series | 9 Sep 11 |
| 5KMT | 19:06 | | | | 7 | | | | Ashford | Podplus 3 Lakes 5K | 3 Jul 11 |
| ZXC | 14:53 | | | | 15 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 15:11 | | | | 15 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 18:14 | | | | 19 | | | | Tonbridge | Kent League | 29 Oct 11 |