| 2016 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 2 | | | 1 | Swindon | Swindon parkrun # 299 | 16 Apr 16 |
| 6KL | 21:38 | | | | 48 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 34:54 | | | | 53 | | | | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 36:38 | | | | 63 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| ZXC | 42:14 | | | | 70 | | | | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| ZXC | 42:52 | | | | 125 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:14 | | | | 56 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 2013 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 3 | A | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 52.1 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400 | 52.13 | | | | 2 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 14 Aug 13 |
| 400 | 52.2 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 400 | 52.23 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 52.73 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| ZXC | 36:12 | | | | 40 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 36:48 | | | | 80 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:09 | | | | 92 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| 2012 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 600 | 1:24.1 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 800 | 1:56.6 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 1:56.6 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 1:57.53 | | | | 6 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:58.69 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 15 Aug 12 |
| 800 | 1:59.3 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 800 | 1:59.73 | | | | 7 | F | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:00.60 | i | | | 4 | h4 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 1500 | 4:05.96 | | | | 12 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | DNF | | | | - | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 5.994KL | 21:42 | | | | 49 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 35:05 | | | | 35 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 35:56 | | | | 26 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| 2011 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 400 | 51.5 | | | | 1 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 53.4 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 1:55.9 | | | | 9 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:56.78 | | | | 7 | 22 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:57.87 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:00.4 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:01.81 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 800 | 2:02.0 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:11.66 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 1500 | 4:15.0 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 1500 | 4:19.9 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:40.3 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 5.874KL | 20:02 | | | | 3 | L4 | | | Castle Coombe | Wiltshire County Relay Championships | 6 Nov 11 |
| ZXC | 29:52 | | | | 31 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 30:47 | | | | 20 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 31:09 | | | | 27 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 32:25 | | | | 19 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 33:06 | | | | 23 | | | | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 33:53 | | | | 25 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 35:13 | | | | 26 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 36:34 | | | | 17 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 37:11 | | | | 15 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| 2010 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 4 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 400 | 51.5 | | | | 1 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 52.2 | | | | 2 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 400 | 52.2 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 800 | 1:56.71 | | | | 4 | 18 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 1:56.8 | | | | 4 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 1:56.9 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 1:56.91 | | | | 1 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 800 | 1:57.63 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:58.1 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 1:58.3 | | | | 2 | A | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 1:58.48 | | | | 8 | 22 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.8 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 800 | 1:59.26 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 2:01.29 | | | | 7 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:08.9 | | | | 4 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:19.4 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:27.9 | | | | 1 | B | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| ZXC | 34:11 | | | | 53 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 37:40 | | | | 38 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 37:55 | | | | 22 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| 2009 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| 800 | 1:55.6 | | | | 1 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| 800 | 1:56.3 | | | | 3 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 1:56.3 | | | | 3 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 800 | 1:57.0 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 1:57.18 | | | | 3 | P | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:57.18 | | | | 4 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:58.00 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 1:58.7 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 2:00.44 | | | | 7 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:14.4 | | | | 3 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 2008 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.21 | | | | | | | | Bath | Wiltshire Championships | 10 May 08 |
| 800 | 1:56.26 | | | | 3 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 800 | 1:56.9 | | | | 2 | A | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 1:56.92 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 1:57.1 | | | | 4 | C | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:57.3 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 1:57.61 | | | | 2 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 1:57.95 | | | | 1 | | | | Bedford | 10 in 100 Cup Plate Men | 6 Sep 08 |
| 800 | 1:57.98 | | | | 3 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:58.52 | | | | 8 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:12.7 | | | | 1 | B | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| ZXC | 25:06 | | | | 258 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 30:41 | | | | 143 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 37:46 | | | | 6 | | | | Salisbury | Wiltshire Championships | 14 Dec 08 |
| 2007 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | | | | | Swindon | Wiltshire County Championships | 13 May 07 |
| 400 | 53.33 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:00.11 | | | | 4 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 800 | 2:00.27 | | | | 4 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 800 | 2:00.64 | | | | 5 | 1 | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 800 | 2:01.23 | | | | 4 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:01.6 | | | | 2 | 5 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 800 | 2:01.77 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.93 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:19.94 | | | | | | | | Yeovil | Southern Men's League Div 1 (2) | 19 May 07 |
| 2006 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| 600 | 1:27.4 | | | | 4 | 4 | | | Cheltenham | Cheltenham & County H Open Meeting | 5 Jul 06 |
| 800 | 2:04.3 | | | | 5 | 1 | | | Cheltenham | Cheltenham Open Meeting | 19 Jul 06 |
| 800 | 2:04.99 | | | | 7 | E | | | Watford | Watford Open Meeting | 12 Jul 06 |