| 2024 V35 City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 3 | | | 1 | Wallace | Wallace parkrun # 496 | 26 Oct 24 |
| 10K | 32:21 | | | 32:21 | 3 | | | 2 | Belfast | Craic 10K | 17 Mar 24 |
| 10MNAD | 54:28 | | | 54:28 | 2 | | | 1 | Larne | Larne AC Coast Road 10 | 13 Apr 24 |
| Mar | 2:32:09 | c | | | 13 | | | | Belfast | Belfast City Marathon | 5 May 24 |
| 2023 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:02 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 582 | 2 Dec 23 |
| 4.4MXC | 23:20 | | | | 9 | | | | Stormont | Stormont Open | 11 Feb 23 |
| 5M | 26:03 | | | 26:04 | 36 | | | | Raheny, IRL | AXA Raheny 5 | 29 Jan 23 |
| 10KNAD | 33:35 | | | 33:36 | 5 | | | | Lisburn | Lisburn 10K | 21 Jun 23 |
| 2022 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:24 | | | 15:24 | 7 | | | | Carlingford, IRL | Carlingford 5K | 5 Aug 22 |
| 5K | 16:06 | | | 16:07 | 55 | | | | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 15:25 | | | | 11 | | | | Belfast Victoria | Belfast Victoria parkrun # 535 | 24 Dec 22 |
| parkrun | 15:45 | | | | 12 | | | | Belfast Victoria | Belfast Victoria parkrun # 527 | 15 Oct 22 |
| 10K | 31:30 | | | 31:31 | 18 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 10K | 31:46 | | | 31:51 | 69 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| HM | 70:41 | | | 70:41 | 3 | | | | Belfast | Belfast City Half Marathon | 18 Sep 22 |
| HMNAD | 71:34 | | | 71:34 | 2 | | | | Lisburn | Lisburn Half Marathon | 22 Jun 22 |
| 2021 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 476 | 2 Oct 21 |
| parkrun | 16:36 | | | | 1 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 7 | 7 Aug 21 |
| 10K | 30:57 | | | 30:58 | 49 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 32:17 | | | 32:18 | 31 | | | | Belfast | Seeley Cup 10K | 4 Dec 21 |
| SHORTHM | 68:25 | | | 68:26 | 31 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:21 | | | 14:21 | 52 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:17 | | | | 3 | E | | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 5M | 23:38 | | | 23:39 | 12 | | | | Raheny, IRL | AXA Raheny 5 | 26 Jan 20 |
| 10K | 30:17 | | | | 1 | | | | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| 10K | 30:52 | | | | 6 | E | | | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| HM | 66:01 | c | | | 19 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.72 | i | | | 13 | 1 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 5000 | 15:08.73 | | | | 5 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 15:13.71 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 5000 | 15:15.13 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 10000 | 32:16.24 | | | | 12 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 5K | 14:52 | | | | 92 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:02 | | | 15:02 | 3 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 5K | 15:03 | | | 15:03 | 13 | | | 13 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 15:29 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 327 | 21 Dec 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 409 | 9 Mar 19 |
| 4MXC | 21:58 | | | | 5 | | | | Ballyclare | Malcolm Cup Open | 23 Nov 19 |
| 8KXC | 30:48 | | | | 22 | | | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| 10K | 30:29 | | | 30:32 | 2 | | | | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 30:48 | | | 30:48 | 5 | | | | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| 10K | 31:11 | | | 31:12 | 18 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| SHORT10K | 31:07 | | | 31:08 | 69 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 69:37 | | | 69:38 | 2 | | | | Lisburn | Lisburn Half Marathon | 19 Jun 19 |
| 2018 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.65 | | | | 12 | A | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 3000 | 8:40.88 | | | | 8 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 3000 | 8:50.66 | | | | 6 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 5000 | 14:51.60 | | | | 8 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:58.77 | | | | 3 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:00.66 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5000 | 15:05.27 | | | | 5 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 5000 | 15:09.57 | | | | 14 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Jul 18 |
| 5000 | 15:13.34 | | | | 8 | B | | | Greystones, IRL | Irish Milers Club Open | 5 May 18 |
| 5000 | 15:20.30 | | | | 6 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5K | 15:06 | | | | 111 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:14 | | | 15:14 | 6 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5KXCL | 16:06 | | | | | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:43 | | | | 3 | | | | Belfast Victoria | Belfast Victoria parkrun # 389 | 27 Oct 18 |
| 10K | 31:14 | | | 31:16 | 3 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 31:28 | | | 31:28 | 2 | | | | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10K | 31:35 | | | 31:36 | 1 | | | | Lisburn | Lisburn 10K | 20 Jun 18 |
| 10K | 32:17 | | | 32:17 | 19 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| HM | 69:01 | | | 69:01 | 3 | | | | Dublin, IRL | Affidea Rock 'n' Roll Dublin Half Marathon | 12 Aug 18 |
| HM | 71:47 | a | | 71:47 | 23 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.04 | | | | 3 | | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 1500 | 4:07.48 | | | | 4 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 3000 | 8:33.45 | | | | 5 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:40.79 | | | | 2 | | | | Tullamore, IRL | Irish Milers' Club Open | 27 May 17 |
| 3000 | 8:42.05 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 3000 | 8:42.48 | | | | 9 | | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 3000 | 8:49.62 | | | | 2 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
| 3000 | 8:49:21 | | | | 11 | | | | Dublin (I), IRL | Irish Milers' Club Open | 10 Jun 17 |
| 5000 | 15:03.61 | | | | 10 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:22.46 | | | | 11 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 5K | 15:06 | | | 15:06 | 5 | | | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5K | 15:09 | | | | 90 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 340 | 28 Oct 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 234 | 25 Dec 17 |
| 10K | 31:18 | | | 31:19 | 7 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10K | 31:47 | | | 31:48 | 2 | | | | Downpatrick | Jimmy’s 10K | 12 Mar 17 |
| 10K | 31:49 | | | 31:49 | 2 | | | | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| 10K | 32:04 | | | 32:04 | 3 | | | | Bangor | Bangor 10K | 30 Sep 17 |
| 10K | 32:11 | | | 32:11 | 2 | | | | Belfast | Laganside 10K | 3 Sep 17 |
| 10K | 32:54 | | | 33:06 | 2 | | | | Lisburn | Lisburn 10K | 21 Jun 17 |
| 10KNAD | 31:07 | | | 31:07 | 2 | | | | Belfast | Craic 10K | 17 Mar 17 |
| 2016 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:22.13 | | | | 3 | 7a | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3000 | 8:30.78 | | | | 11 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 5000 | 14:48.59 | | | | 3 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:51.74 | | | | 11 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 5000 | 15:12.13 | | | | 9 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5K | 14:49 | | | | 54 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 14:52 | | | | 2 | | | | Belfast | Queen’s 5K | 20 Apr 16 |
| parkrun | 15:25 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 149 | 12 Mar 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 189 | 25 Dec 16 |
| 10K | 31:36 | | | 31:36 | 3 | | | | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 31:51 | | | 32:05 | 1 | | | | Lisburn | Lisburn 10K | 15 Jun 16 |
| 2015 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.44 | | | | 1 | B | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 3000 | 8:50.25 | | | | 8 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 3000 | 9:10.91 | | | | 10 | | | | Antrim | Athletics Northern Ireland Open | 25 Apr 15 |
| 5000 | 15:13.53 | | | | 1 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Division 1 | 19 Jul 15 |
| 5000 | 15:28.53 | | | | 5 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 5000 | 15:32.81 | | | | 2 | 1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 5000 | 15:36.89 | | | | 3 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Division 1 | 2 Aug 15 |
| 5K | 15:23 | | | | 72 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 15:33 | | | 15:32 | 7 | | | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| parkrun | 15:42 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 113 | 13 Jun 15 |
| 5MNAD | 25:50 | | | 25:51 | 3 | | | | Loughmacrory | Lough 5 | 31 Dec 15 |
| 10K | 31:49 | | | 31:51 | 4 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 31:56 | | | 32:10 | 3 | | | | Lagan Valley | Coca Cola Lisburn 10K | 17 Jun 15 |
| 10K | 32:26 | | | 32:27 | 9 | | | | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 32:38 | | | 32:39 | 4 | | | | Belfast | Titanic 10K | 12 Apr 15 |
| ZXC | 19:18 | | | | 2 | | | | Moira Demesne | Moira Open | 10 Jan 15 |
| ZXC | 24:58 | | | | 2 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 41:44 | | | | 6 | | | | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 17 Jan 15 |
| 2014 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:56 | | | | 2 | | | | Bangor | Crawfordsburn 5K | 30 Jul 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 78 | 20 Sep 14 |
| parkrun | 16:39 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 51 | 1 Mar 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Wallace | Wallace parkrun # 66 | 28 Jun 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 56 | 5 Apr 14 |
| 10K | 32:53 | | | 32:54 | 12 | | | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 33:08 | | | 33:10 | 8 | | | | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 33:52 | | | | 4 | | | | Belfast | Les Jones Memorial 10K | 16 May 14 |
| 10K | 34:09 | | | 34:08 | 10 | | | | Lisburn | Lisburn 10K | 18 Jun 14 |
| 10K | 34:19 | | | 34:33 | 9 | | | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| ZXC | 19:20 | | | | 6 | | | | Moira Demesne | Moira Open | 11 Jan 14 |
| ZXC | 25:26 | | | | 6 | | | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 27:00 | | | | 10 | | | | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 27:17 | | | | 5 | | | | Belfast | Northern Ireland Masters' Open | 18 Oct 14 |
| ZXC | 34:25 | | | | 56 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| 2013 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:09 | | | | 1 | | | | Wallace | Wallace parkrun # 21 | 3 Aug 13 |
| parkrun | 17:10 | | | | 1 | | | | Wallace | Wallace parkrun # 27 | 14 Sep 13 |
| parkrun | 17:28 | | | | 1 | | | | Wallace | Wallace parkrun # 17 | 6 Jul 13 |
| 9.6KNAD | 33:14 | | | | 6 | | | | Belfast | Les Jones Memorial 10K | 17 May 13 |
| 10K | 35:18 | | | 35:22 | 23 | | | | Belfast | Titanic Quarter 10K | 21 Apr 13 |
| 8MNAD | 54:31 | | | | 15 | | | | Castlewellan | Castlewellan Christmas Cracker | 28 Dec 13 |
| ZXC | 20:48 | | | | 5 | | | | Moira Demesne | Moira Cross Country | 19 Jan 13 |
| ZXC | 28:11 | | | | 27 | | | | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| 2012 SEN City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 11:57 | | | | 13 | L4 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 22:44 | | | | 7 | | | | Moira Demesne | Moira Cross Country | 14 Jan 12 |
| 2009 U23 City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:42 | | | | 38 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:01 | | | | 13 | | | | Lisburn | City of Lisburn 10K & Half Marathon | 17 Jun 09 |
| 2008 U23 City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 22 | | | 7 | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 10K | 33:40 | | | | 27 | | | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 34:13 | | | | 9 | | | | Belfast | Laganside 10K | 7 Sep 08 |
| 10K | 34:51 | | | | 20 | | | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| ZXC | 20:55 | | | | 3 | | | | Moira | Moira Cross Country | 12 Jan 08 |
| ZXC | 21:35 | | | | 14 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 27:17 | | | | 19 | | | 9 | Edinburgh | UK:A Home International | 29 Mar 08 |
| 2007 U20 City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:24 | | | | 3 | | | | Belfast | Mizuno Mile | 8 Aug 07 |
| 5K | 16:02 | | | | 12 | | | | Belfast | Queens 5K - Race Round The River | 28 Mar 07 |
| 10K | 33:04 | | | | 7 | | | | Belfast | Spar Laganside 10K | 2 Sep 07 |
| ZXC | 22:40 | | | | 7 | | | 1 | Ballyclare | Malcolm Cup | 24 Nov 07 |
| ZXC | 26:35 | | | | 25 | | | 25 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 27:43 | | | | 11 | | | 5 | Jordanstown | NIAF Even Age Groups Championships | 27 Oct 07 |
| 2006 U20 City of Lisburn/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:46 | | | | 10 | | | | Belfast | Laganside 10km | 9 Apr 06 |
| 10K | 34:44 | | | | 7 | | | | Lisburn | Lisburn 10km | 21 Jun 06 |