| 2019 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 3 | | | | Riverfront | Riverfront parkrun # 112 | 9 Mar 19 |
| parkrun | 23:58 | | | | 58 | | | | Riverfront | Riverfront parkrun # 108 | 9 Feb 19 |
| 2018 SEN Micky Morris Racing Team |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.95 | | | | 1 | B | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 5K | 15:44 | | | 15:43 | 1 | | | | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 88 | 29 Sep 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 32 | 9 Jun 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 60 | 10 Mar 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 29 | 19 May 18 |
| parkrun | 17:15 | | | | 2 | | | | Riverfront | Riverfront parkrun # 51 | 1 Jan 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 560 | 8 Sep 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Newport | Newport parkrun # 387 | 4 Aug 18 |
| parkrun | 18:38 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 51 | 20 Oct 18 |
| parkrun | 21:06 | | | | 24 | | | | Newport | Newport parkrun # 368 | 24 Mar 18 |
| 4M | 20:38 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 20:54 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 9.6KXC | 33:22 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.9KXC | 31:54 | | | | 15 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 32:19 | | | 32:16 | 87 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:32 | | | 32:31 | 18 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 32:45 | | | | 13 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 32:56 | | | 32:55 | 26 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 33:01 | | | | 3 | | | | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10K | 33:55 | | | | 2 | | | | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 35:58 | | | 35:58 | 9 | | | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
| 10.1KXC | 33:34 | | | | 14 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 8M | 42:26 | | | 42:25 | 2 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 55:43 | | | 55:42 | 2 | | | | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 69:59 | | | 69:58 | 44 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 71:13 | | | 71:12 | 12 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 71:32 | | | 71:32 | 4 | | | | Omagh | SPAR Omagh Half Marathon | 7 Apr 18 |
| HM | 74:43 | | | | 116 | | | | Marrakech, MAR | Marrakech Half Marathon | 28 Jan 18 |
| Mar | 2:44:08 | | | 2:44:07 | 9 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | c | | | 6 | | | | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Newport | Newport parkrun # 326 | 20 May 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 14 | 22 Apr 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Colby | Colby parkrun # 160 | 8 Jul 17 |
| parkrun | 16:58 | | | | 2 | | | 1 | Newport | Newport parkrun # 321 | 15 Apr 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 49 | 25 Dec 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 5 | 18 Nov 17 |
| parkrun | 18:06 | | | | 4 | | | | Riverfront | Riverfront parkrun # 17 | 13 May 17 |
| parkrun | 18:21 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 23 | 24 Jun 17 |
| 4M | 21:03 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 21:24 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 10K | 33:13 | | | 33:11 | 28 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 33:59 | | | | 1 | | | | Boddington | Boddington 10K | 25 Jun 17 |
| 10K | 34:03 | | | 34:03 | 7 | | | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 34:58 | | | | 6 | | | | Lanzarote, ESP | Lanzarote International Marathon 10K | 9 Dec 17 |
| HM | 70:50 | | | 70:49 | 6 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 75:48 | | | 75:43 | 3 | | | | Frome | Frome Half Marathon | 16 Jul 17 |
| Mar | 2:33:32 | | | 2:33:30 | 27 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| 2016 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.93 | | | | 2 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000 | 9:08.76 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 9:09.69 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 9:10.2 | | | | 2 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 3000 | 9:14.2 | | | | 3 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 5K | 15:38 | | | | 9 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 15:50 | | | | 6 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Newport | Newport parkrun # 279 | 9 Jul 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Newport | Newport parkrun # 273 | 28 May 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Newport | Newport parkrun # 262 | 12 Mar 16 |
| parkrun | 17:20 | | | | 1 | | | 1 | Newport | Newport parkrun # 260 | 27 Feb 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Newport | Newport parkrun # 261 | 5 Mar 16 |
| 5.4KL | 19:02 | | | | 5 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4M | 20:34 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 20:41 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 10K | 33:02 | | | 33:01 | 4 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 33:29 | | | | 3 | | | | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10K | 34:17 | | | 34:17 | 3 | | | | Tenby | Tenby 10K | 31 Jul 16 |
| 10M | 54:34 | | | | 1 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| HM | 70:57 | | | 70:57 | 6 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 78:33 | | | 78:33 | 95 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 1 | | | 1 | Newport | Newport parkrun # 247 | 12 Dec 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Newport | Newport parkrun # 236 | 26 Sep 15 |
| parkrun | 17:05 | | | | 4 | | | 1 | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 17:22 | | | | 2 | | | 1 | Newport | Newport parkrun # 230 | 15 Aug 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 18:18 | | | | 16 | | | | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| parkrun | 19:37 | | | | 13 | | | | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 20:24 | | | | 32 | | | | Newport | Newport parkrun # 226 | 18 Jul 15 |
| parkrun | 22:53 | | | | 82 | | | | Newport | Newport parkrun # 228 | 1 Aug 15 |
| ZXC | 37:03 | | | | 33 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.61 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 3000 | 9:11.3 | | | | 4 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000 | 9:41.5 | | | | 2 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 5000 | 16:28.00 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 5000 | 16:30.33 | | | | 2 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 1.91ML | 10:20 | | | | 3 | L1 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 2M | 10:10 | | | | 3 | | | | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 5K | 16:09 | | | | 3 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 15:50 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 112 | 18 Oct 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Newport | Newport parkrun # 153 | 1 Mar 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 75 | 12 Apr 14 |
| parkrun | 16:39 | | | | 1 | | | 1 | Newport | Newport parkrun # 177 | 16 Aug 14 |
| parkrun | 17:06 | | | | 1 | | | 1 | Newport | Newport parkrun # 196 | 25 Dec 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Newport | Newport parkrun # 157 | 29 Mar 14 |
| parkrun | 17:33 | | | | 2 | | | 1 | Newport | Newport parkrun # 195 | 20 Dec 14 |
| parkrun | 18:40 | | | | 1 | | | 1 | Newport | Newport parkrun # 189 | 8 Nov 14 |
| 4M | 20:45 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 10K | 32:19 | | | 32:18 | 12 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 33:19 | | | 33:18 | 22 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 33:39 | | | 33:39 | 3 | | | | Eton | Dorney Dash 10K | 26 Jul 14 |
| 10.3KXC | 38:07 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 8M | 42:48 | | | 42:47 | 4 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 57:46 | | | | 4 | | | | Rhyl | Rhyl 10 | 23 Feb 14 |
| HM | 73:15 | | | | 13 | | | | Orvault, FRA | Semi marathon de la ville d'Orvault | 9 Mar 14 |
| HMNAD | 76:56 | | | 76:56 | 3 | | | | Tenby | Wales Half Marathon | 13 Jul 14 |
| 2013 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.59 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1.95ML | 9:46 | | | | 3 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| parkrun | 15:47 | | | | 2 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 16:23 | | | | 2 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 16:52 | | | | 3 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 16:53 | | | | 1 | | | | Newport | Newport parkrun # 120 | 13 Jul 13 |
| parkrun | 17:21 | | | | 1 | | | | Newport | Newport parkrun # 113 | 25 May 13 |
| parkrun | 17:29 | | | | 2 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 17:41 | | | | 1 | | | 1 | Newport | Newport parkrun # 143 | 21 Dec 13 |
| 10K | 32:34 | | | 32:27 | 99 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:59 | | | 32:56 | 31 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 33:26 | | | 33:24 | 3 | | | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 8M | 43:10 | | | 43:09 | 8 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 10M | 55:46 | | | 55:45 | 2 | | | | Llanelli | Llanelli 10 | 17 Feb 13 |
| HM | 72:54 | | | 72:51 | 44 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 73:25 | c | | | 3 | | | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| ZXC | 30:58 | | | | 32 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 34:27 | | | | 26 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 39:01 | | | | 39 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | NT | | | | 9 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 1 | | | 1 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| 2012 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:06 | | | | 4 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 16:48 | | | | 1 | | | | Newport | Newport parkrun # 71 | 28 Jul 12 |
| parkrun | 17:02 | | | | 4 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 17:08 | | | | 2 | | | | Newport | Newport parkrun # 91 | 15 Dec 12 |
| parkrun | 17:32 | | | | 1 | | | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 17:55 | | | | 1 | | | | Newport | Newport parkrun # 42 | 7 Jan 12 |
| parkrun | 18:43 | | | | 3 | | | | Newport | Newport parkrun # 87 | 17 Nov 12 |
| parkrun | 18:47 | | | | 5 | | | | Newport | Newport parkrun # 57 | 21 Apr 12 |
| parkrun | 19:15 | | | | 5 | | | | Newport | Newport parkrun # 59 | 5 May 12 |
| 4M | 21:12 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 10K | 34:59 | | | | 3 | | | | Magor | Magor Marsh 10K | 29 Jul 12 |
| 8M | 44:55 | | | | 14 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 57:18 | | | | 4 | | | | Brecon | Brecon 10 | 5 Aug 12 |
| HM | 73:14 | | | | 2 | | | | Bridgwater | Bridgwater Half Marathon | 2 Sep 12 |
| HM | 75:32 | | | 75:32 | 9 | | | | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 79:06 | | | 79:06 | 5 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| 20M | 2:01:33 | | | | 4 | | | | Gloucester | Gloucester 20 | 18 Mar 12 |
| Mar | 2:40:13 | | | 2:40:13 | 10 | | | | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| Mar | 2:47:05 | | | 2:47:04 | 1 | | | | Tenby | Wales Marathon (Inc BMAF Champs) | 10 Jun 12 |
| ZXC | 35:22 | | | | 24 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 37:36 | | | | 18 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 39:00 | | | | 7 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 2 | | | | Newport | Newport parkrun # 39 | 17 Dec 11 |
| parkrun | 18:17 | | | | 1 | | | | Newport | Newport parkrun # 37 | 3 Dec 11 |
| parkrun | 18:41 | | | | 5 | | | | Newport | Newport parkrun # 1 | 26 Mar 11 |
| Mar | 3:10:45 | | | 3:10:35 | 41 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |