Athlete Profile

Jason Elworthy

Club:	Barry & Vale/Welsh Masters
Gender:	Male
Age Group:	V50
Class:	T38/F38
County:	Wales South
Region:	Wales
Nation:	Wales

Lead Coach:

Unknown

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8 TIME WTC WORLD CHAMPION.

Gold Medals
37
Silver Medals
27
Bronze Medals
13

Total Medals
77

UK NUMBER 1 RANKING IN 5K, 10K AND HALF MARATHON IN CLASSIFICATION T38.

WELSH HALF MARATHON RECORD HOLDER ALL TIME CLASSES AND T38 SENIOR MEN 04:05:22

London Landmarks Half Marathon 2021 04.14.25

GUINNESS WORLD RECORD
The most users to run a remote marathon in 24 Hours 37,966 and was achieved by the Virgin London Marathon (UK) on 4 October 2020.

13 Times South Wales Senior Regional Champion.
30 Times South Wales Senior Regional Medallist.
8 Times Welsh Senior Championship Medallist.

Welsh Champion Ambulant Para Javelin Male Welsh Senior Championships 2023.

Gold Medal Winner Ambulant Para Javelin Male Welsh Senior Championships 2023.
Silver Medal Winner 100m Ambulant Senior Men Welsh Senior Championships 2014.
Bronze Medal Winner Ambulant Para Discus Male Welsh Senior Championships 2023.

Best known performances

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

DecHTM45

1596

1552

1596

DecHTM45

12.54i

13.42i

13.36i

12.54i

12.73i

100

20.98/19.91w

22.05w

22.32

21.43

20.98/19.91w

100

200

48.29

52.73i

55.12i

50.60i

48.29

200

400

2:16.14i

400

20Miles

6:21:30

20Miles

1000W

10:48.85i

11:02.99i

1000W

2000W

24:54.36

2000W

3000W

28:57.05

30:35.4

3000W

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2.41i

2.20

2.24

2.01

2.16i

2.28/2.32w

2.41i

2.17

4.83

4.44i

4.28

4.69

4.83

3.29

SP7.26K

6.74i

5.48i

5.37i

5.67

6.28

6.51i

6.39

6.74i

6.00

5.64

SP7.26K

SP6K

5.21

SP6K

SP5K

7.64

5.59

6.23i

6.85

7.64

7.13

6.83

7.10

SP5K

WT25.4K

2.57

2.52

WT25.4K

WT19.05K

3.14

3.00

WT19.05K

WT15.88K

4.10

4.00

4.10

WT15.88K

WT12.5K

5.15

4.88

WT12.5K

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

WT10K

5.67

5.46

5.67

WT10K

DT2K

18.24

11.64

15.39

12.39

12.86

12.47

14.03

14.40

12.98

DT2K

DT1.5K

17.59

12.86

13.80

13.51

17.59

14.16

13.88

11.49

DT1.5K

HT9K

6.84

4.25

HT9K

HT7.26K

12.62

8.64

8.62

6.73

12.10

11.02

12.62

8.65

HT7.26K

HT6K

9.40

HT6K

HT5K

12.24

11.50

12.24

HT5K

HT4K

13.00

12.94

13.00

11.92

HT4K

JT800

16.20

12.28

10.60

14.61

13.95

14.55

15.13

16.20

14.85

JT800

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

46:35

55:22

46:35

parkrun

43:14

1:12:08

1:03:14

52:58

56:59

43:14

47:23

58:25

53:01

parkrun

10K

96:10

2:07:18

96:10

10K

4:05:22

4:16:49

4:56:00

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 V50 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
SP5K	5.59				3	P		Cardiff	Welsh Senior/U15 Championships	25 Jun 23
DT1.5K	12.86				5	P		Cardiff	Welsh Senior/U15 Championships	25 Jun 23
JT800	12.28				2			Cardiff	Welsh Senior/U15 Championships	24 Jun 23
parkrun	1:12:08				115			Barry Island	Barry Island parkrun # 339	27 May 23
parkrun	1:16:32				94			Barry Island	Barry Island parkrun # 341	10 Jun 23
2022 V50 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
parkrun	1:03:14				291			Pontypridd	Pontypridd parkrun # 319	22 Jan 22
parkrun	1:07:33				263			Chipping Sodbury	Chipping Sodbury parkrun # 326	8 Jan 22
2021 V45 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
DT1.5K	13.80				5			Cardiff	Welsh Senior Championships (inc. Under 15)	14 Aug 21
5K	55:22			55:54	907		63	Cardiff	Cardiff Race for Victory 5K	29 Aug 21
parkrun	52:58				96			Aberdare	Aberdare parkrun # 97	20 Nov 21
parkrun	54:32				116			Barry Island	Barry Island parkrun # 264	13 Nov 21
parkrun	54:58				178			Barry Island	Barry Island parkrun # 252	21 Aug 21
parkrun	55:41				173			Barry Island	Barry Island parkrun # 253	28 Aug 21
parkrun	56:31				161			Barry Island	Barry Island parkrun # 254	4 Sep 21
parkrun	56:39				164			Barry Island	Barry Island parkrun # 256	18 Sep 21
parkrun	58:35				150			Barry Island	Barry Island parkrun # 259	9 Oct 21
parkrun	58:58				111			Barry Island	Barry Island parkrun # 262	30 Oct 21
10K	2:07:18	c			3138		160	Bristol	Great Bristol 10K	19 Sep 21
2020 V45 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
SP7.26K	5.48	i			7			Cardiff	Welsh Athletics Senior Championships	25 Jan 20
parkrun	56:59				147			Barry Island	Barry Island parkrun # 250	7 Mar 20
parkrun	57:30				201			Barry Island	Barry Island parkrun # 244	18 Jan 20
parkrun	1:00:47				98			Barry Island	Barry Island parkrun # 249	29 Feb 20
parkrun	1:01:13				204			Barry Island	Barry Island parkrun # 242	4 Jan 20
parkrun	1:11:24				191			Barry Island	Barry Island parkrun # 241	1 Jan 20
2019 V45 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
100	22.05	w	2.5		6	4		Neath	Welsh Athletics League	19 May 19
200	52.73	i			2	13		Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
20Miles	6:21:30	+			m			Barry	Barry Marathon / 40 (Inc Welsh Ultra Championships)	10 Mar 19
3000W	28:57.05				4			Neath	Welsh Athletics League	19 May 19
LJ	2.20				9			Neath	Welsh Athletics League	19 May 19
SP7.26K	5.37	i			5			Cardiff	Welsh Athletics Senior Championships	26 Jan 19
SP7.26K	5.06				10			Aberdare	Welsh Athletics League	22 Jun 19
SP6K	5.21				1			Cardiff	Welsh Championships	14 Jul 19
SP5K	6.23	i			2	B		Cardiff	Welsh Athletics Shot in the Dark Open	11 Jan 19
SP5K	6.11	i			2	B		Cardiff	Welsh Athletics Shot in the Dark Open	2 Mar 19
DT2K	18.24				4			Aberdare	Welsh Athletics League	22 Jun 19
DT2K	12.55				6			Cardiff	Welsh Championships	14 Jul 19
DT2K	11.28				3			Neath	Welsh Athletics League	19 May 19
HT7.26K	8.64				4			Cardiff	Welsh Championships	14 Jul 19
5K	46:35			47:17	1314		141	Cardiff	Cardiff Race for Victory 5K	5 May 19
parkrun	43:14				208			Barry Island	Barry Island parkrun # 204	13 Apr 19
parkrun	43:20				224			Barry Island	Barry Island parkrun # 208	18 May 19
parkrun	43:50				208			Barry Island	Barry Island parkrun # 197	23 Feb 19
parkrun	45:19				161			Barry Island	Barry Island parkrun # 201	23 Mar 19
parkrun	45:30				230			Barry Island	Barry Island parkrun # 210	1 Jun 19
parkrun	46:29				188			Barry Island	Barry Island parkrun # 196	16 Feb 19
parkrun	46:32				179			Barry Island	Barry Island parkrun # 217	20 Jul 19
parkrun	46:42				208			Barry Island	Barry Island parkrun # 205	20 Apr 19
parkrun	46:43				247			Barry Island	Barry Island parkrun # 216	13 Jul 19
parkrun	46:58				183			Barry Island	Barry Island parkrun # 215	6 Jul 19
parkrun	47:19				164			Barry Island	Barry Island parkrun # 194	2 Feb 19
parkrun	47:41				207			Barry Island	Barry Island parkrun # 191	12 Jan 19
parkrun	47:59				165			Barry Island	Barry Island parkrun # 203	6 Apr 19
parkrun	48:33				166			Barry Island	Barry Island parkrun # 223	31 Aug 19
parkrun	48:52				162			Barry Island	Barry Island parkrun # 200	16 Mar 19
parkrun	49:27				162			Barry Island	Barry Island parkrun # 221	17 Aug 19
parkrun	49:31				147			Barry Island	Barry Island parkrun # 195	9 Feb 19
parkrun	49:36				163			Barry Island	Barry Island parkrun # 192	19 Jan 19
parkrun	49:38				219			Barry Island	Barry Island parkrun # 190	5 Jan 19
parkrun	49:45				140			Barry Island	Barry Island parkrun # 233	16 Nov 19
parkrun	50:14				188			Barry Island	Barry Island parkrun # 226	21 Sep 19
parkrun	52:19				221			Barry Island	Barry Island parkrun # 207	11 May 19
parkrun	53:37				170			Barry Island	Barry Island parkrun # 225	14 Sep 19
parkrun	54:04				118			Barry Island	Barry Island parkrun # 232	9 Nov 19
parkrun	57:42				133			Barry Island	Barry Island parkrun # 227	28 Sep 19
10K	96:10			99:47	2252		154	Newport	ABP Newport Wales 10K	5 May 19
10K	1:45:09			1:51:58	2834		205	Barry	Barry Island 10K	4 Aug 19
10KMT	2:05:33				275		77	Llantwit Major	Llantwit Major 10K / 5K	24 Aug 19
HM	4:05:22			4:37:07	20287		1443	Cardiff	Cardiff Half Marathon	6 Oct 19
2018 V45 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
60	13.42	i			4	4		Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
LJ	2.24		0.0		3			Cardiff	South / East Wales Regional Championships	12 May 18
LJ	2.03	i			18			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
TJ	4.44	i			11			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
SP7.26K	5.67				5			Cardiff	South / East Wales Regional Championships	12 May 18
SP7.26K	5.56	i			6			Cardiff	Welsh Athletics Senior Championships	27 Jan 18
SP7.26K	5.44	i			2			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
SP7.26K	5.36				6			Brecon	Welsh Inter Regional Championships	25 Aug 18
SP7.26K	5.31				3			Cardiff	Welsh Championships	14 Jul 18
SP5K	6.85				1	F38		Cardiff	Welsh Athletics League	22 Apr 18
WT25.4K	2.57				D	E		Derby	MMTG Heavy Weight Pentathlon Open	7 Jul 18
WT25.4K	2.28				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
WT19.05K	3.14				D	D		Derby	MMTG Heavy Weight Pentathlon Open	7 Jul 18
WT19.05K	2.76				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
WT15.88K	4.00				D	C		Derby	MMTG Heavy Weight Pentathlon Open	7 Jul 18
WT15.88K	3.28				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
WT12.5K	5.15				D	B		Derby	MMTG Heavy Weight Pentathlon Open	7 Jul 18
WT12.5K	4.10				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
WT10K	5.46				D	A		Derby	MMTG Heavy Weight Pentathlon Open	7 Jul 18
WT10K	5.06				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
DT2K	11.64				4			Cardiff	South / East Wales Regional Championships	12 May 18
DT1.5K	13.51				4			Cardiff	Welsh Athletics League	22 Apr 18
HT9K	6.84				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
HT7.26K	8.62				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
HT7.26K	8.47				4			Cardiff	South / East Wales Regional Championships	12 May 18
HT6K	9.40				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
HT5K	11.50				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
HT4K	12.94				D			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
JT800	10.60				6			Cardiff	South / East Wales Regional Championships	12 May 18
DecHTM45	1552				2			Derby	MMTG WTC World Hammer Decathlon Championships Open	13 Oct 18
parkrun	47:23				100			Barry Island	Barry Island parkrun # 184	1 Dec 18
parkrun	48:17				173			Barry Island	Barry Island parkrun # 187	22 Dec 18
parkrun	48:19				159			Barry Island	Barry Island parkrun # 183	24 Nov 18
parkrun	49:43				426			Barry Island	Barry Island parkrun # 180	3 Nov 18
parkrun	49:43				112			Barry Island	Barry Island parkrun # 181	10 Nov 18
parkrun	50:27				157			Barry Island	Barry Island parkrun # 188	29 Dec 18
parkrun	50:38				176			Barry Island	Barry Island parkrun # 178	20 Oct 18
parkrun	50:45				84			Barry Island	Barry Island parkrun # 185	8 Dec 18
parkrun	50:47				164			Barry Island	Barry Island parkrun # 182	17 Nov 18
parkrun	54:07				131			Barry Island	Barry Island parkrun # 174	22 Sep 18
parkrun	55:38				157			Barry Island	Barry Island parkrun # 173	15 Sep 18
HM	4:16:49			4:39:42	18966		1303	Cardiff	Cardiff Half Marathon	7 Oct 18
2017 V45 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
2000W	24:54.36				8			Brecon	Welsh Athletics League	4 Jun 17
3000W	DQ				-			Birmingham	BMAF - British Masters Championships	24 Jun 17
LJ	2.01		-1.1		24			Newport	Welsh Athletics League	23 Apr 17
LJ	1.98	w	2.6		6			Brecon	Welsh Athletics League	4 Jun 17
LJ	1.96		0.2		-			Brecon	Welsh Athletics League	4 Jun 17
TJ	4.28				1			Brecon	East / South Wales Regional Championships	14 May 17
TJ	4.25				6			Brecon	Welsh Masters' Championships	4 Jun 17
SP7.26K	6.28				6			Swansea	Welsh Athletics League	29 Jul 17
SP7.26K	5.74	i			5			Cardiff	Welsh Athletics Senior Championships	28 Jan 17
SP7.26K	5.46				8			Brecon	East / South Wales Regional Championships	14 May 17
SP7.26K	5.46				3			Cardiff	Welsh Championships	10 Jun 17
SP5K	7.64				1	F38		Cardiff	Welsh Masters' League	29 Aug 17
SP5K	7.08				1	F38		Cardiff	Welsh Masters' League	25 Apr 17
SP5K	6.45				2			Nottingham	CP Sport National Championships	23 Sep 17
SP5K	6.41				1	F38		Newport	Welsh Athletics League	23 Apr 17
SP5K	6.12				1	F38		Neath	Welsh Athletics League	16 Jul 17
SP5K	5.46				1	F38		Cardiff	Welsh Masters' Championships	10 Jun 17
WT25.4K	2.52				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
WT19.05K	3.00				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
WT15.88K	4.10				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
WT12.5K	4.88				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
WT10K	5.67				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
DT2K	15.39				8			Swansea	Welsh Athletics League	29 Jul 17
DT2K	12.59				4			Birmingham	BMAF - British Masters Championships	24 Jun 17
DT2K	12.37				2			Brecon	Welsh Masters' Championships	4 Jun 17
DT2K	11.86				7			Brecon	East / South Wales Regional Championships	14 May 17
DT1.5K	17.59				1	F38		Neath	Welsh Athletics League	16 Jul 17
DT1.5K	15.82				1			Nottingham	CP Sport National Championships	23 Sep 17
DT1.5K	14.79				1	F38		Newport	Welsh Athletics League	23 Apr 17
HT9K	4.25				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
HT7.26K	6.73				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
HT6K	9.40				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
HT5K	12.24				1	F38		Cardiff	Welsh Masters' League	25 Apr 17
HT5K	12.17				1	F38		Newport	Welsh Athletics League	23 Apr 17
HT5K	12.15				1	F38		Cardiff	Welsh Masters' League	29 Aug 17
HT5K	10.68				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
HT4K	13.00				D			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
JT800	14.61				3			Cardiff	Welsh Championships	9 Jun 17
JT800	14.61				1	F38		Cardiff	Welsh Masters' Championships	10 Jun 17
JT800	14.25				7			Swansea	Welsh Athletics League	29 Jul 17
JT800	14.18				2			Nottingham	CP Sport National Championships	23 Sep 17
JT800	13.64				4			Birmingham	BMAF - British Masters Championships	24 Jun 17
JT800	13.61				12			Neath	Welsh Athletics League	16 Jul 17
JT800	12.68				1			Brecon	East / South Wales Regional Championships	14 May 17
DecHTM45	1596				2			Derby	WTC European Hammer Decathlon Championships	14 Oct 17
parkrun	58:25				131			Barry Island	Barry Island parkrun # 135	23 Dec 17
parkrun	59:05				127			Barry Island	Barry Island parkrun # 91	21 Jan 17
parkrun	59:12				158			Barry Island	Barry Island parkrun # 133	25 Nov 17
parkrun	59:58				115			Barry Island	Barry Island parkrun # 90	14 Jan 17
parkrun	1:00:01				112			Barry Island	Barry Island parkrun # 134	2 Dec 17
parkrun	1:02:15				150			Barry Island	Barry Island parkrun # 94	11 Feb 17
parkrun	1:07:54				100			Barry Island	Barry Island parkrun # 101	1 Apr 17
parkrun	1:11:37				194			Barry Island	Barry Island parkrun # 100	25 Mar 17
parkrun	1:15:10				133			Barry Island	Barry Island parkrun # 118	12 Aug 17
2016 V40 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
60	13.36	i			7	1		Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
100	22.32		-1.5		4	S		Brecon	South & East Wales Regional Championships	14 May 16
200	55.12	i			3	2		Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
1000W	10:48.85	i			1			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
LJ	2.16	i			11			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
LJ	2.12				4			Brecon	South & East Wales Regional Championships	14 May 16
TJ	4.69				2			Brecon	South & East Wales Regional Championships	14 May 16
TJ	3.90	i			8			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
SP7.26K	6.51	i			5			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
SP7.26K	5.74	i			4			Cardiff	Welsh Athletics Senior Championships	31 Jan 16
SP7.26K	5.60	i			3			Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
SP7.26K	5.50				5			Brecon	South & East Wales Regional Championships	14 May 16
SP5K	7.13				1	F38		Carmarthen	Welsh Athletics League	17 Jul 16
DT2K	12.39				2			Brecon	South & East Wales Regional Championships	14 May 16
DT1.5K	14.16				1	F38		Brecon	Welsh Athletics League	18 Jun 16
JT800	13.95				1	F38		Carmarthen	Welsh Athletics League	17 Jul 16
JT800	13.44				6			Brecon	South & East Wales Regional Championships	14 May 16
JT800	12.29				8	F38		Brecon	Welsh Athletics League	18 Jun 16
parkrun	53:01				66			Barry Island	Barry Island parkrun # 49	9 Apr 16
parkrun	54:44				59			Barry Island	Barry Island parkrun # 44	5 Mar 16
parkrun	55:06				77			Barry Island	Barry Island parkrun # 45	12 Mar 16
parkrun	55:17				76			Barry Island	Barry Island parkrun # 46	19 Mar 16
parkrun	55:17				54			Barry Island	Barry Island parkrun # 48	2 Apr 16
parkrun	57:33				60			Barry Island	Barry Island parkrun # 43	27 Feb 16
parkrun	57:55				70			Barry Island	Barry Island parkrun # 42	20 Feb 16
parkrun	58:11				147			Barry Island	Barry Island parkrun # 77	22 Oct 16
parkrun	58:56				97			Barry Island	Barry Island parkrun # 72	17 Sep 16
parkrun	1:00:25				97			Barry Island	Barry Island parkrun # 55	21 May 16
parkrun	1:01:01				101			Barry Island	Barry Island parkrun # 61	2 Jul 16
parkrun	1:01:40				58			Barry Island	Barry Island parkrun # 40	6 Feb 16
parkrun	1:01:55				99			Barry Island	Barry Island parkrun # 62	9 Jul 16
parkrun	1:02:01				70			Barry Island	Barry Island parkrun # 41	13 Feb 16
parkrun	1:04:58				98			Barry Island	Barry Island parkrun # 71	10 Sep 16
parkrun	1:05:55				80			Barry Island	Barry Island parkrun # 76	15 Oct 16
parkrun	1:06:58				127			Barry Island	Barry Island parkrun # 79	5 Nov 16
parkrun	1:08:17				115			Barry Island	Barry Island parkrun # 78	29 Oct 16
parkrun	1:10:17				78			Barry Island	Barry Island parkrun # 81	19 Nov 16
parkrun	1:10:24				99			Barry Island	Barry Island parkrun # 57	4 Jun 16
10KMT	3:00:00				290			Llantwit Major	Llantwit Major 10K	27 Aug 16
HM	4:56:00			4:56:00	12146		1134	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	6:25:10			6:45:00	16980		1272	Cardiff	Cardiff Half Marathon	2 Oct 16
2015 V40 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
60	12.54	i			7	2		Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
100	21.43		-2.5		7	6		Newport	Welsh Senior League	11 Jul 15
100	21.98		-2.9		4	S		Newport	South & East Wales Regional Championships	23 May 15
200	50.60	i			4	2		Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
1000W	11:02.99	i			6			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
LJ	2.32	w	2.1		10			Cardiff	Welsh Championships	28 Jun 15
LJ	2.28				2			Newport	South & East Wales Regional Championships	23 May 15
LJ	2.19		1.5		-			Cardiff	Welsh Championships	28 Jun 15
LJ	2.16				15			Swansea	Welsh Senior League	9 Aug 15
LJ	2.15	i			18			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
LJ	2.14	i			12			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
LJ	2.03				27			Cardiff	Welsh Senior League	26 Apr 15
LJ	1.95	i			22			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
TJ	4.83				2			Newport	Welsh Senior League	11 Jul 15
TJ	4.57				1			Newport	South & East Wales Regional Championships	23 May 15
TJ	4.55				7			Brecon	Welsh Senior League	31 May 15
TJ	3.74	i			16			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
TJ	3.70	i			11			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
SP7.26K	6.39				3			Barry	Welsh Masters' League	28 May 15
SP7.26K	5.91				4			Cardiff	Welsh Championships	27 Jun 15
SP7.26K	5.83				6			Newport	South & East Wales Regional Championships	23 May 15
SP7.26K	5.72	i			6			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
SP7.26K	5.68	i			4			Cardiff	Welsh U13 / U17 / Senior Championships	25 Jan 15
SP7.26K	5.10				1			Brecon	Welsh Masters Championships	14 Jun 15
SP5K	6.83				1			Newport	Welsh Senior League	11 Jul 15
SP5K	6.76	i			1			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
SP5K	6.70	i			2	F38		Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
SP5K	6.40				1			Cardiff	Welsh Senior League	26 Apr 15
SP5K	5.37				1	F38		Swansea	Welsh Senior League	9 Aug 15
DT2K	12.86				3			Cardiff	Welsh Championships	28 Jun 15
DT2K	12.68				3			Cardiff	Welsh Masters' League	29 Apr 15
DT2K	12.01				1			Brecon	Welsh Masters Championships	14 Jun 15
DT2K	11.99				1	F38		Newport	South & East Wales Regional Championships	23 May 15
DT1.5K	13.88							Brecon	Welsh Senior League	31 May 15
DT1.5K	12.37				1	F38		Swansea	Welsh Senior League	9 Aug 15
DT1.5K	10.66				1	F38		Cardiff	Welsh Senior League	26 Apr 15
HT7.26K	12.10				3			Cardiff	Welsh Masters' League	29 Apr 15
HT7.26K	8.71				4			Newport	South & East Wales Regional Championships	23 May 15
HT4K	11.92				1			Newport	Welsh Senior League	11 Jul 15
HT4K	9.10				1	F38		Swansea	Welsh Senior League	9 Aug 15
HT4K	8.29				1	F38		Cardiff	Welsh Senior League	26 Apr 15
JT800	14.55				6			Newport	Welsh Senior League	11 Jul 15
JT800	14.42				5			Cardiff	Welsh Championships	28 Jun 15
JT800	13.81				12			Brecon	Welsh Senior League	31 May 15
JT800	13.75				2	F38		Newport	South & East Wales Regional Championships	23 May 15
JT800	12.95				1			Brecon	Welsh Masters Championships	14 Jun 15
JT800	12.92				3			Barry	Welsh Masters' League	28 May 15
JT800	12.27				11			Swansea	Welsh Senior League	9 Aug 15
2014 V40 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
60	12.73	i			7	1		Cardiff	Cardiff Met Grand Prix	2 Feb 14
100	19.91	w	2.1		2	Amb		Cardiff	Welsh Championships	31 May 14
100	20.98				3	S		Cardiff	South & East Wales Championships	24 May 14
100	22.1				4	2		Brecon	Welsh Masters Championships	15 Jun 14
200	48.29		-0.2		6	3		Cardiff	Welsh Senior League	4 May 14
200	49.31				3	S		Cardiff	South & East Wales Championships	24 May 14
200	52.6				3			Brecon	Welsh Masters Championships	15 Jun 14
400	2:16.14	i			4	2		Cardiff	Cardiff Met Grand Prix	2 Feb 14
LJ	2.41	i			6			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	25 Jan 14
LJ	2.13				13			Newport	Welsh Senior League	21 Jun 14
LJ	2.05	i			17			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
LJ	1.97				14			Cardiff	Welsh Senior League	4 May 14
LJ	1.91				3			Cardiff	South & East Wales Championships	24 May 14
TJ	3.29				8			Newport	Welsh Senior League	21 Jun 14
SP7.26K	6.74	i			1	A		Cardiff	Cardiff Met Grand Prix	14 Dec 14
SP7.26K	5.82	i			5			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
SP7.26K	5.67				6			Cardiff	South & East Wales Championships	24 May 14
SP7.26K	5.51	i			3			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 14
SP7.26K	5.42				2			Brecon	Welsh Masters Championships	15 Jun 14
SP5K	7.10				4			Brecon	Welsh Senior League	20 Jul 14
SP5K	7.07				1			Cardiff	Capital Throws	6 Aug 14
SP5K	6.90				1			Cardiff	Capital Throws	10 Sep 14
SP5K	6.80				1	F38		Cardiff	Cardiff Capital Throws	21 May 14
SP5K	6.76				3			Barry	Welsh Masters' League	29 May 14
SP5K	6.71				3	F38		Birmingham	Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships	14 Jun 14
SP5K	6.58				3			Cardiff	Welsh Senior League	4 May 14
SP5K	6.33				5			Swansea	Welsh Senior League	6 Jul 14
DT2K	12.47				3			Cardiff	South & East Wales Championships	24 May 14
DT2K	11.90				3			Brecon	Welsh Masters Championships	15 Jun 14
DT2K	11.21				3			Newport	Welsh Senior League	21 Jun 14
DT2K	11.17				6			Swansea	Welsh Senior League	6 Jul 14
DT2K	11.05				7			Brecon	Welsh Senior League	20 Jul 14
DT2K	10.32				6			Cardiff	Welsh Masters' League	7 May 14
DT1.5K	11.49				1	F38		Cardiff	Cardiff Capital Throws	21 May 14
HT7.26K	11.02				3			Cardiff	Welsh Senior League	4 May 14
HT7.26K	8.92				2			Brecon	Welsh Masters Championships	15 Jun 14
HT7.26K	8.59				4			Swansea	Welsh Senior League	6 Jul 14
HT7.26K	7.36				5			Cardiff	Welsh Masters' League	7 May 14
HT7.26K	7.09				7			Brecon	Welsh Senior League	20 Jul 14
JT800	15.13				1			Birmingham	Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships	14 Jun 14
JT800	14.85				8			Newport	Welsh Senior League	21 Jun 14
JT800	14.34				1			Cardiff	Capital Throws	6 Aug 14
JT800	14.16				8			Swansea	Welsh Senior League	6 Jul 14
JT800	14.07				5			Cardiff	South & East Wales Championships	24 May 14
JT800	13.94				7			Brecon	Welsh Senior League	20 Jul 14
JT800	13.91				1	F38		Cardiff	Cardiff Capital Throws	21 May 14
JT800	13.71				2			Brecon	Welsh Masters Championships	15 Jun 14
JT800	13.44				1			Cardiff	Capital Throws	10 Sep 14
2013 V40 Barry & Vale/Welsh Masters
Event	Perf				Pos			Venue	Meeting	Date
3000W	30:35.4				4			Newport	Welsh Athletics Walks Championshis	15 Jun 13
LJ	2.17				7			Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
SP7.26K	6.00				9			Newport	South & East Wales Regional Championships	25 May 13
SP7.26K	5.89				6			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
SP7.26K	5.84				1			Swansea	Welsh Athletics Open Meeting (Inc Welsh Senior League)	16 Jun 13
SP7.26K	5.84				4			Cardiff	Welsh Championships	30 Jun 13
SP7.26K	5.81	i			2		1	Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
SP7.26K	5.62				5			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
SP7.26K	5.62				8			Cardiff	Welsh Masters' League	1 May 13
SP7.26K	5.62				5			Swansea	Welsh U17 / U20 Championships	22 Jun 13
DT2K	14.03				7			Cardiff	Welsh Athletics Open Meeting (Inc Welsh Senior League)	20 Apr 13
DT2K	12.90				5			Cardiff	Welsh Championships	30 Jun 13
DT2K	12.71				7			Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
DT2K	12.12				4			Swansea	Welsh U17 / U20 Championships	22 Jun 13
DT2K	12.10				5			Newport	South & East Wales Regional Championships	25 May 13
HT7.26K	12.62				5			Swansea	Welsh Athletics Open Meeting (Inc Welsh Senior League)	16 Jun 13
HT7.26K	9.05				7			Newport	South & East Wales Regional Championships	25 May 13
HT7.26K	8.81				3			Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
HT7.26K	8.77				6			Cardiff	Welsh Championships	30 Jun 13
HT7.26K	8.14				3			Swansea	Welsh U17 / U20 Championships	22 Jun 13
HT7.26K	7.20				7			Cardiff	Welsh Masters' League	1 May 13
JT800	16.20				5			Cardiff	Welsh Championships	29 Jun 13
JT800	15.46				3			Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
JT800	14.92				4			Swansea	Welsh Athletics Open Meeting (Inc Welsh Senior League)	16 Jun 13
JT800	14.37				1			Swansea	Welsh U17 / U20 Championships	22 Jun 13
JT800	14.03				3			Newport	South & East Wales Regional Championships	25 May 13
2012 V40 Barry & Vale
Event	Perf				Pos			Venue	Meeting	Date
SP7.26K	5.64				9			Swansea	Welsh Senior League Division 1	10 Jun 12
DT2K	14.40				9			Swansea	Welsh Senior League Division 1	10 Jun 12
HT7.26K	8.65				5			Colwyn Bay	Welsh Senior League Division 1	4 Aug 12
HT7.26K	7.04				4			Cwmbran	Welsh Senior League Division 1	27 May 12
JT800	14.85				3			Cwmbran	Welsh Senior League Division 1	27 May 12
JT800	14.50				5			Colwyn Bay	Welsh Senior League Division 1	4 Aug 12
2011 V35 Barry & Vale
Event	Perf				Pos			Venue	Meeting	Date
DT2K	12.98				4			Aberdare	Welsh Senior League Division 2	6 Aug 11

Total Performances: 334

Please see the Submit section for details of how to notify us of any missing performances.

Blog

My disability group coach is Shawn Sullivan 29 Apr 13 20:48	jason elworthy 29 Apr 13 20:48
My throws coach is Matthew Taylor 29 Apr 13 20:45	jason elworthy 29 Apr 13 21:05

UK Rankings

Event		AG	Year	Rank
60i		V40	2015	46
60i		V40	2016	38
60i		V45	2018	45
60		V40	2014	56
60	T38	ALL	2015	5
60		V40	2015	48
60		V40	2016	39
60	T38	ALL	2018	6
60		V45	2018	48
100	T38	ALL	2014	11
100		V40	2014	179
100	T38	ALL	2015	13
100		V40	2015	204
100	T38	ALL	2016	13
100		V40	2016	184
200i		V40	2015	28
200i		V40	2016	26
200i		V45	2019	33
200	T38	ALL	2014	10
200		V40	2014	186
200		V40	2015	204
200	T38	ALL	2015	9
200		V40	2016	190
200	T38	ALL	2016	11
200		V45	2019	201
200	T38	ALL	2019	18
400i		V40	2014	20
400		V40	2014	194
2000W		V45	2017	24
3000W		V45	2019	4
LJi		V40	2014	17
LJi		V40	2015	17
LJi		V40	2016	15
LJi		V45	2018	20
LJ		V40	2013	123
LJ	F38	ALL	2014	3
LJ		V40	2014	130
LJ	F38	ALL	2015	4
LJ		V40	2015	134
LJ		V40	2016	137
LJ	F38	ALL	2016	6
LJ	F38	ALL	2017	5
LJ		V45	2017	141
LJ		V45	2018	142
LJ	F38	ALL	2018	4
LJ	F38	ALL	2019	6
LJ		V45	2019	145
TJi		V40	2015	7
TJi		V40	2016	9
TJi		V45	2018	9
TJ		V40	2014	62
TJ		V40	2015	65
TJ		V40	2016	86
TJ		V45	2017	89
TJ		V45	2018	92
SP7.26Ki		V40	2014	18
SP7.26Ki		V40	2015	14
SP7.26Ki		V40	2016	16
SP7.26Ki		V45	2017	22
SP7.26Ki		V45	2018	18
SP7.26Ki		V45	2019	16
SP7.26Ki		V45	2020	18
SP7.26K		V40	2012	158
SP7.26K		V40	2013	147
SP7.26K		V40	2014	122
SP7.26K		V40	2015	136
SP7.26K		V40	2016	147
SP7.26K		V45	2016	160
SP7.26K		V45	2017	171
SP7.26K		V45	2018	161
SP7.26K		V45	2019	169
SP7.26K		V45	2020	28
SP5K	F38	ALL	2015	3
SP5K	F38	ALL	2016	4
SP5K	F38	ALL	2017	4
SP5K	F38	ALL	2018	4
SP5K	F38	ALL	2019	7
SP5K	F38	ALL	2023	6
WT15.88K		V45	2017	11
WT15.88K		V45	2018	16
DT2K		V35	2011	112
DT2K		V40	2012	144
DT2K		V40	2013	129
DT2K		V40	2014	136
DT2K		V40	2015	129
DT2K		V40	2016	144
DT2K		V45	2017	154
DT2K		V45	2018	167
DT2K		V45	2019	101
DT1.5K	F38	ALL	2015	4
DT1.5K	F38	ALL	2016	6
DT1.5K	F38	ALL	2017	5
DT1.5K	F38	ALL	2018	3
DT1.5K	F38	ALL	2021	4
DT1.5K	F38	ALL	2023	3
DT1.5K		V50	2023	96
HT7.26K		V40	2012	106
HT7.26K		V40	2013	96
HT7.26K		V40	2015	92
HT7.26K		V45	2017	132
HT7.26K		V45	2018	123
HT7.26K		V45	2019	114
JT800		V40	2012	125
JT800		V40	2013	134
JT800		V40	2014	119
JT800	F38	ALL	2015	2
JT800		V40	2015	128
JT800	F38	ALL	2016	3
JT800		V40	2016	152
JT800		V45	2017	160
JT800	F38	ALL	2017	3
JT800	F38	ALL	2018	2
JT800		V45	2018	160
JT800	F38	ALL	2023	2
5K	T38	ALL	2019	2
5K	T38	ALL	2021	1
parkrun	T38	ALL	2016	4
parkrun	T38	ALL	2017	6
parkrun	T38	ALL	2018	5
parkrun	T38	ALL	2019	5
parkrun	T38	ALL	2020	4
parkrun	T38	ALL	2021	4
parkrun	T38	ALL	2022	10
parkrun	T38	ALL	2023	9
10K	T38	ALL	2019	2
10K	T38	ALL	2021	1
HM	T38	ALL	2016	2
HM	T38	ALL	2018	1
HM	T38	ALL	2019	3