| 2025 V60 Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 3 | | | | Momoi harappa koen, JPN | Momoi harappa koen parkrun # 182 | 8 Mar 25 |
| parkrun | 19:54 | | | | 46 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 605 | 22 Feb 25 |
| parkrun | 20:01 | | | | 34 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 611 | 5 Apr 25 |
| parkrun | 20:30 | | | | 45 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 600 | 18 Jan 25 |
| parkrun | 20:34 | | | | 52 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 602 | 1 Feb 25 |
| parkrun | 20:58 | | | | 63 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 601 | 25 Jan 25 |
| parkrun | 21:03 | | | | 67 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 604 | 15 Feb 25 |
| parkrun | 23:45 | | | | 72 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 609 | 22 Mar 25 |
| parkrun | 24:23 | | | | 119 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 598 | 4 Jan 25 |
| parkrun | 32:52 | | | | 125 | | | | Hikarigaoka koen, JPN | Hikarigaoka koen parkrun # 199 | 1 Mar 25 |
| 6MXC | 42:37 | | | | 127 | | | 74 | Aldersley Stadium | Birmingham League Division 2 | 8 Feb 25 |
| 10KXC | 40:06 | | | | 147 | | | 86 | Top Barn Farm | Birmingham League Division 2 | 11 Jan 25 |
| 20M | 2:30:35 | | | 2:30:44 | 176 | | | 2 | Ashby-de-la-Zouch | ALDI Ashby 20 | 23 Mar 25 |
| 2024 V55 Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 14 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 596 | 25 Dec 24 |
| parkrun | 19:02 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 564 | 18 May 24 |
| parkrun | 19:10 | | | | 30 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 590 | 16 Nov 24 |
| parkrun | 19:18 | | | | 31 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 574 | 27 Jul 24 |
| parkrun | 19:21 | | | | 24 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 579 | 31 Aug 24 |
| parkrun | 19:26 | | | | 2 | | | 1 | Chasewater | Chasewater parkrun # 155 | 20 Apr 24 |
| parkrun | 19:48 | | | | 7 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 480 | 29 Jun 24 |
| parkrun | 19:49 | | | | 4 | | | 1 | Chasewater | Chasewater parkrun # 149 | 9 Mar 24 |
| parkrun | 19:52 | | | | 31 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 569 | 22 Jun 24 |
| parkrun | 19:58 | | | | 25 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 577 | 17 Aug 24 |
| parkrun | 20:02 | | | | 7 | | | | Cannock Chase | Cannock Chase parkrun # 313 | 3 Aug 24 |
| parkrun | 20:03 | | | | 10 | | | 1 | Telford | Telford parkrun # 480 | 6 Jul 24 |
| parkrun | 20:10 | | | | 38 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 557 | 30 Mar 24 |
| parkrun | 20:13 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 587 | 26 Oct 24 |
| parkrun | 20:14 | | | | 37 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 580 | 7 Sep 24 |
| parkrun | 20:26 | | | | 24 | | | | Weymouth | Weymouth parkrun # 481 | 16 Mar 24 |
| parkrun | 20:27 | | | | 15 | | | 1 | Cannock Chase | Cannock Chase parkrun # 300 | 4 May 24 |
| parkrun | 20:37 | | | | 4 | | | 1 | Dudley | Dudley parkrun # 289 | 10 Aug 24 |
| parkrun | 20:44 | | | | 11 | | | | Brunswick Park | Brunswick Park parkrun # 2 | 20 Jan 24 |
| parkrun | 20:50 | | | | 30 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 594 | 14 Dec 24 |
| parkrun | 20:59 | | | | 85 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 595 | 21 Dec 24 |
| parkrun | 21:18 | | | | 12 | | | 1 | Cannock Chase | Cannock Chase parkrun # 311 | 20 Jul 24 |
| parkrun | 22:36 | | | | 70 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 592 | 30 Nov 24 |
| parkrun | 22:46 | | | | 82 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 597 | 28 Dec 24 |
| parkrun | 23:13 | | | | 32 | | | | Chasewater | Chasewater parkrun # 146 | 17 Feb 24 |
| parkrun | 24:06 | | | | 101 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 585 | 12 Oct 24 |
| parkrun | 24:42 | | | | 69 | | | | Cannock Chase | Cannock Chase parkrun # 283 | 6 Jan 24 |
| 3.16ML | 18:46 | | | | 32 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.88KL | 22:55 | | | | 82 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.9MXC | 40:47 | | | | 115 | | | 10 | Isley Meadows | Birmingham League Division 2 | 13 Jan 24 |
| 10K | 38:53 | | | 38:56 | 25 | | | 1 | Kingswinford | Dudley Kingswinford 10K | 1 May 24 |
| 10.5KXC | 48:18 | | | | 126 | | | 76 | Burgage Common | Birmingham League Division 2 | 30 Nov 24 |
| 12KXC | 54:24 | | | | 167 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 12KXC | 56:58 | | | | 349 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 87:42 | | | 87:46 | 30 | | | 1 | Weymouth | Weymouth Half Marathon | 17 Mar 24 |
| 20M | 2:28:02 | | | 2:28:14 | 65 | | | 2 | Oundle | Oundle 5K, 10K, 20 | 10 Mar 24 |
| Mar | 3:26:21 | c | | | 3671 | | | 72 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| Mar | 3:22:45 | | | 3:27:42 | 10083 | | | 144 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 V55 Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 2 | | | 1 | Oaklands | Oaklands parkrun # 102 | 22 Apr 23 |
| parkrun | 18:11 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 71 | 4 Feb 23 |
| parkrun | 18:14 | | | | 3 | | | 1 | Kingsway | Kingsway parkrun # 327 | 18 Mar 23 |
| parkrun | 18:15 | | | | 2 | | | 1 | Bramshall Road | Bramshall Road parkrun # 37 | 25 Feb 23 |
| parkrun | 18:27 | | | | 14 | | | 1 | Cannon Hill | Cannon Hill parkrun # 553 | 28 Jan 23 |
| parkrun | 18:32 | | | | 12 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 518 | 24 Jun 23 |
| parkrun | 18:40 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 515 | 3 Jun 23 |
| parkrun | 18:49 | | | | 10 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 507 | 8 Apr 23 |
| parkrun | 18:53 | | | | 5 | | | 1 | Tewkesbury | Tewkesbury parkrun # 297 | 27 May 23 |
| parkrun | 18:54 | | | | 2 | | | | Kingsbury Water | Kingsbury Water parkrun # 426 | 13 May 23 |
| parkrun | 18:57 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 441 | 21 Jan 23 |
| parkrun | 19:13 | | | | 4 | | | 1 | Cannock Chase | Cannock Chase parkrun # 248 | 6 May 23 |
| parkrun | 19:32 | | | | 16 | | | | Tamworth Castle Grounds | Tamworth Castle Grounds parkrun # 2 | 28 Oct 23 |
| parkrun | 19:36 | | | | 16 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 510 | 29 Apr 23 |
| parkrun | 19:43 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 521 | 15 Jul 23 |
| parkrun | 19:47 | | | | 1 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 113 | 1 Jan 23 |
| parkrun | 19:49 | | | | 36 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 542 | 23 Dec 23 |
| parkrun | 19:52 | | | | 4 | | | 1 | Cannock Chase | Cannock Chase parkrun # 266 | 9 Sep 23 |
| parkrun | 19:57 | | | | 24 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 527 | 26 Aug 23 |
| parkrun | 19:58 | | | | 52 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 523 | 29 Jul 23 |
| parkrun | 20:25 | | | | 40 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 544 | 30 Dec 23 |
| parkrun | 20:27 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 543 | 25 Dec 23 |
| parkrun | 20:33 | | | | 13 | | | 1 | Beacon | Beacon parkrun # 109 | 2 Sep 23 |
| parkrun | 21:03 | | | | 39 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 522 | 22 Jul 23 |
| parkrun | 21:05 | | | | 19 | | | 1 | Chasewater | Chasewater parkrun # 111 | 20 May 23 |
| parkrun | 21:21 | | | | 42 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 516 | 10 Jun 23 |
| parkrun | 21:42 | | | | 51 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 526 | 19 Aug 23 |
| parkrun | 21:51 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 503 | 11 Mar 23 |
| parkrun | 22:05 | | | | 53 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 502 | 4 Mar 23 |
| parkrun | 22:34 | | | | 61 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 500 | 18 Feb 23 |
| parkrun | 22:54 | | | | 26 | | | | Sutton Park | Sutton Park parkrun # 168 | 1 Apr 23 |
| parkrun | 24:22 | | | | 45 | | | | Cannock Chase | Cannock Chase parkrun # 275 | 11 Nov 23 |
| parkrun | 25:55 | | | | 65 | | | | Sutton Park | Sutton Park parkrun # 170 | 15 Apr 23 |
| parkrun | 27:36 | | | | 139 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 505 | 25 Mar 23 |
| parkrun | 30:37 | | | | 360 | | | | Brighton & Hove | Brighton & Hove parkrun # 756 | 5 Aug 23 |
| 3.16ML | 18:45 | | | | 26 | L09 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 22:11 | | | | 77 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 23:16 | | | | 44 | L01 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 5MMT | 29:52 | | | | 9 | | | 1 | Solihull | Centurion Grand Prix 5 | 5 Mar 23 |
| 5MMT | 30:21 | | | | 5 | | | 1 | Solihull | Centurion Grand Prix 5 | 2 Apr 23 |
| 8.65KL | 31:55 | | | | 46 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.3KXC | 40:42 | | | | 338 | | | 10 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 5.9MXC | 39:40 | | | | 109 | | | 9 | Bromsgrove | Birmingham League Division 2 | 14 Jan 23 |
| 5.9MXC | 40:44 | | | | 79 | | | 5 | Burton Dassett Hills | Birmingham League Division 2 | 11 Feb 23 |
| 6MXC | 42:04 | | | | 109 | | | 9 | Clopton Park | Birmingham League Division 2 | 2 Dec 23 |
| 10K | 37:06 | | | 37:09 | 23 | | | 1 | Kingswinford | Dudley Kingswinford 10K | 3 May 23 |
| 10KMT | 38:03 | | | | 6 | | 6 | 1 | Burntwood | Chasewater Easter Egg 5K / 10K | 9 Apr 23 |
| 10M | 64:53 | | | | 20 | | | 1 | Rugeley | Rugeley 10 | 19 Feb 23 |
| HM | 94:02 | | | 94:19 | 175 | | | 10 | Llanwddyn | Lake Vyrnwy Half Marathon | 17 Sep 23 |
| SHORTHM | 84:45 | | | 84:51 | 40 | | | 2 | Weymouth | Weymouth Half Marathon (Short course) | 19 Mar 23 |
| Mar | 3:13:25 | c | | | 5823 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| 2022 V55 Aldridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:42 | | | | 29 | L2 | | 5 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| parkrun | 18:04 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 454 | 19 Mar 22 |
| parkrun | 18:05 | | | | 9 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 492 | 24 Dec 22 |
| parkrun | 18:30 | | | | 3 | | | 1 | Cannock Chase | Cannock Chase parkrun # 202 | 21 May 22 |
| parkrun | 18:32 | | | | 4 | | | 1 | Cannock Chase | Cannock Chase parkrun # 204 | 4 Jun 22 |
| parkrun | 18:33 | | | | 2 | | | 1 | Beacon | Beacon parkrun # 46 | 14 May 22 |
| parkrun | 18:35 | | | | 4 | | | 1 | Upton Court | Upton Court parkrun # 426 | 16 Jul 22 |
| parkrun | 18:39 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 469 | 9 Jul 22 |
| parkrun | 18:42 | | | | 3 | | | 1 | Groe | Groe parkrun # 90 | 18 Jun 22 |
| parkrun | 18:44 | | | | 3 | | | 1 | Blackpool | Blackpool parkrun # 182 | 15 Jan 22 |
| parkrun | 18:50 | | | | 15 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 446 | 22 Jan 22 |
| parkrun | 18:55 | | | | 18 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 473 | 6 Aug 22 |
| parkrun | 18:58 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 189 | 12 Feb 22 |
| parkrun | 18:58 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 475 | 20 Aug 22 |
| parkrun | 19:17 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 491 | 10 Dec 22 |
| parkrun | 19:33 | | | | 10 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 458 | 16 Apr 22 |
| parkrun | 19:33 | | | | 18 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 459 | 30 Apr 22 |
| parkrun | 19:41 | | | | 25 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 478 | 10 Sep 22 |
| parkrun | 19:43 | | | | 25 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 472 | 30 Jul 22 |
| parkrun | 19:51 | | | | 14 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 476 | 27 Aug 22 |
| parkrun | 20:22 | | | | 24 | | | 1 | Long Eaton | Long Eaton parkrun # 300 | 29 Oct 22 |
| parkrun | 20:25 | | | | 21 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 494 | 31 Dec 22 |
| parkrun | 20:29 | | | | 20 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 456 | 2 Apr 22 |
| parkrun | 20:37 | | | | 25 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 477 | 3 Sep 22 |
| parkrun | 21:30 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 479 | 17 Sep 22 |
| parkrun | 21:35 | | | | 15 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 463 | 28 May 22 |
| parkrun | 21:51 | | | | 40 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 460 | 7 May 22 |
| parkrun | 21:59 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 467 | 25 Jun 22 |
| parkrun | 22:15 | | | | 24 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 474 | 13 Aug 22 |
| parkrun | 23:10 | | | | 43 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 465 | 11 Jun 22 |
| parkrun | 23:18 | | | | 56 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 448 | 5 Feb 22 |
| parkrun | 25:22 | | | | 94 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 482 | 8 Oct 22 |
| 5.08KL | 17:59 | | | | 49 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.08KL | 18:15 | | | | 2 | L2 | | 2 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.88KL | 21:16 | | | | 57 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.9MXC | 39:12 | | | | 97 | | | | Bromsgrove | Birmingham League Division 2 | 19 Feb 22 |
| 10K | 38:03 | | | 38:08 | 23 | | | 1 | Kingswinford | Dudley Kingswinford 10K | 4 May 22 |
| 10K | 38:05 | | | 38:08 | 39 | | | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10KMT | 38:51 | | | | 3 | | | 2 | Windsor | Beat the Boat 10K | 17 Jul 22 |
| 12KXC | 47:29 | | | | 112 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 57:11 | | | | 832 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 86:35 | | | 86:47 | 93 | | | 4 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| Mar | 3:33:55 | c | | | 3900 | | | | New York NY, USA | TCS New York City Marathon | 6 Nov 22 |
| 2021 V55 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.8 | | | | 5 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 3.1KXCL | 10:51 | | | | 9 | L5 | | 8 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| parkrun | 18:08 | | | | 14 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 430 | 18 Sep 21 |
| parkrun | 18:16 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 422 | 24 Jul 21 |
| parkrun | 18:32 | | | | 10 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 424 | 7 Aug 21 |
| parkrun | 18:39 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 428 | 4 Sep 21 |
| parkrun | 18:47 | | | | 12 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 439 | 20 Nov 21 |
| parkrun | 18:48 | | | | 6 | | | 1 | Babbs Mill | Babbs Mill parkrun # 54 | 18 Dec 21 |
| parkrun | 19:10 | | | | 15 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 425 | 14 Aug 21 |
| parkrun | 19:27 | | | | 15 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 443 | 25 Dec 21 |
| parkrun | 19:48 | | | | 21 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 423 | 31 Jul 21 |
| parkrun | 19:56 | | | | 20 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 426 | 21 Aug 21 |
| parkrun | 23:32 | | | | 61 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 432 | 2 Oct 21 |
| 5.88KL | 21:55 | | | | 40 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 37:23 | | | | 257 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 39:42 | | | | 69 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 4 Dec 21 |
| 10K | 37:18 | | | 37:23 | 20 | | | 1 | Stafford | Wheaton Aston Roman 10K | 27 Dec 21 |
| 10K | 37:22 | | | 37:27 | 21 | | | 1 | Shifnal | Cosford Spitfire 10K | 29 Aug 21 |
| 10M | 66:56 | | | 67:03 | 35 | | | 2 | Walsall | Sneyd Striders Christmas Pudding 10 | 12 Dec 21 |
| HM | 85:24 | | | 85:42 | 57 | | | 6 | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| HM | 88:52 | c | | | 30 | | | 1 | Weymouth | Weymouth Half Marathon | 13 Jun 21 |
| 2020 V55 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 8 | | | 1 | Chasewater | Chasewater parkrun # 26 | 1 Jan 20 |
| parkrun | 18:46 | | | | 17 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 411 | 4 Jan 20 |
| parkrun | 18:55 | | | | 20 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 416 | 8 Feb 20 |
| parkrun | 18:59 | | | | 14 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 420 | 7 Mar 20 |
| parkrun | 19:16 | | | | 5 | | | | Sutton Park | Sutton Park parkrun # 75 | 18 Jan 20 |
| parkrun | 19:22 | | | | 6 | | | 1 | Perry Hall | Perry Hall parkrun # 271 | 29 Feb 20 |
| parkrun | 21:03 | | | | 18 | | | 1 | Sutton Park | Sutton Park parkrun # 79 | 15 Feb 20 |
| parkrun | 21:45 | | | | 48 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 415 | 1 Feb 20 |
| 2019 V50 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.5 | | | | 3 | | | | Telford | Midland Veterans' League Division North | 1 May 19 |
| 800 | 2:29.03 | | | | 3 | | | | Birmingham | Midland Veterans' League Division North | 5 Jun 19 |
| 1500 | 5:05.2 | | | | 2 | | | | Burton | Midland Veterans' League Division North | 3 Jul 19 |
| 3000 | 10:28.2 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 31 Jul 19 |
| 3000 | 10:43.57 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 5 Jun 19 |
| parkrun | 17:57 | | | | 7 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 383 | 29 Jun 19 |
| parkrun | 18:02 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 358 | 5 Jan 19 |
| parkrun | 18:15 | | | | 9 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 370 | 30 Mar 19 |
| parkrun | 18:15 | | | | 11 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 403 | 16 Nov 19 |
| parkrun | 18:18 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 248 | 7 Sep 19 |
| parkrun | 18:18 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 395 | 21 Sep 19 |
| parkrun | 18:29 | | | | 20 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 410 | 28 Dec 19 |
| parkrun | 18:39 | | | | 4 | | | 1 | Dudley | Dudley parkrun # 92 | 9 Mar 19 |
| parkrun | 18:50 | | | | 3 | | | 1 | Sutton Park | Sutton Park parkrun # 24 | 19 Jan 19 |
| parkrun | 19:02 | | | | 4 | | | 1 | Chasewater | Chasewater parkrun # 9 | 17 Aug 19 |
| parkrun | 19:11 | | | | 4 | | | 1 | Uckfield | Uckfield parkrun # 15 | 10 Aug 19 |
| parkrun | 19:12 | | | | 3 | | | 1 | New Earswick | New Earswick parkrun # 61 | 15 Jun 19 |
| parkrun | 19:13 | | | | 8 | | | | Worcester | Worcester parkrun # 406 | 16 Feb 19 |
| parkrun | 19:17 | | | | 13 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 313 | 31 Aug 19 |
| parkrun | 19:18 | | | | 17 | | | 1 | Worcester | Worcester parkrun # 451 | 25 Dec 19 |
| parkrun | 19:25 | | | | 14 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 368 | 16 Mar 19 |
| parkrun | 19:27 | | | | 27 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 382 | 22 Jun 19 |
| parkrun | 19:39 | | | | 3 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 58 | 2 Feb 19 |
| parkrun | 19:56 | | | | 30 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 375 | 4 May 19 |
| parkrun | 19:57 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 398 | 12 Oct 19 |
| parkrun | 20:05 | | | | 24 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 399 | 19 Oct 19 |
| parkrun | 21:33 | | | | 40 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 361 | 26 Jan 19 |
| parkrun | 23:17 | | | | 2 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 31 | 13 Jul 19 |
| parkrun | 26:07 | | | | 27 | | | | Sandwell Valley | Sandwell Valley parkrun # 59 | 9 Feb 19 |
| 5M | 30:15 | | | | 8 | | | 1 | Little Aston | Little Aston 5 | 1 Sep 19 |
| 10KXC | 37:53 | | | | 172 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| HM | 87:31 | | | 87:38 | 78 | | | 3 | Worksop | Worksop Halloween Half Marathon | 27 Oct 19 |
| ZXCL | 12:09 | | | | 13 | L5 | | 3 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V50 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 6 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 800 | 2:23.1 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 6 Jun 18 |
| 3000 | 10:26.3 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League Division North | 25 Jul 18 |
| parkrun | 17:40 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 346 | 20 Oct 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 349 | 10 Nov 18 |
| parkrun | 17:48 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 324 | 19 May 18 |
| parkrun | 18:04 | | | | 12 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 355 | 22 Dec 18 |
| parkrun | 18:07 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 335 | 4 Aug 18 |
| parkrun | 18:11 | | | | 4 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 264 | 15 Sep 18 |
| parkrun | 18:37 | | | | 1 | | | 1 | Sutton Park | Sutton Park parkrun # 20 | 29 Dec 18 |
| parkrun | 18:45 | | | | 13 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 312 | 17 Feb 18 |
| parkrun | 18:48 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 326 | 2 Jun 18 |
| parkrun | 18:55 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 353 | 8 Dec 18 |
| parkrun | 18:58 | | | | 13 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 308 | 20 Jan 18 |
| parkrun | 19:04 | | | | 6 | | | | Perry Hall | Perry Hall parkrun # 185 | 23 Jun 18 |
| parkrun | 19:20 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 351 | 27 Jan 18 |
| parkrun | 19:41 | | | | 19 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 330 | 30 Jun 18 |
| parkrun | 19:51 | | | | 9 | | | | Worcester | Worcester parkrun # 375 | 21 Jul 18 |
| parkrun | 19:52 | | | | 26 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 350 | 17 Nov 18 |
| parkrun | 20:09 | | | | 46 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 356 | 25 Dec 18 |
| parkrun | 20:31 | | | | 30 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 347 | 27 Oct 18 |
| parkrun | 20:37 | | | | 18 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 327 | 9 Jun 18 |
| parkrun | 21:43 | | | | 35 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 345 | 13 Oct 18 |
| parkrun | 23:22 | | | | 104 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 29 | 1 Jan 18 |
| 5.08KL | 18:12 | | | | 15 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.165ML | 18:13 | | | | 8 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 9.7KXC | 36:57 | | | | 159 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 34:13 | | | | 137 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 38:00 | | | 38:02 | 10 | | | 1 | Aldridge | Aldridge 10K | 10 Jun 18 |
| 10KXC | 37:31 | | | | 91 | | | 25 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KXC | 53:21 | | | | 934 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 87:36 | | | 87:49 | 14 | | | 2 | Worcester | Worcester Half Marathon | 20 May 18 |
| Mar | 3:09:22 | | | 3:09:24 | 19 | | | 5 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 13 May 18 |
| Mar | 3:16:20 | c | | | 2565 | | | 170 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V50 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:58 | | | | 13 | L3 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 17:04 | | | | 12 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 24 | 17 Jun 17 |
| parkrun | 18:06 | | | | 3 | | | 1 | Perry Hall | Perry Hall parkrun # 135 | 10 Jun 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Wythall | Wythall parkrun # 1 | 16 Sep 17 |
| parkrun | 18:17 | | | | 7 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 285 | 12 Aug 17 |
| parkrun | 18:18 | | | | 4 | | | | Kingsbury Water | Kingsbury Water parkrun # 211 | 19 Aug 17 |
| parkrun | 18:23 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 311 | 29 Apr 17 |
| parkrun | 18:27 | | | | 10 | | | 1 | Worcester | Worcester parkrun # 309 | 15 Apr 17 |
| parkrun | 18:34 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 312 | 6 May 17 |
| parkrun | 18:37 | | | | 12 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 284 | 5 Aug 17 |
| parkrun | 18:41 | | | | 15 | | | 1 | Worcester | Worcester parkrun # 310 | 22 Apr 17 |
| parkrun | 18:48 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 294 | 14 Oct 17 |
| parkrun | 18:51 | | | | 6 | | | 1 | Perry Hall | Perry Hall parkrun # 146 | 26 Aug 17 |
| parkrun | 19:00 | | | | 10 | | | 1 | Worcester | Worcester parkrun # 306 | 25 Mar 17 |
| parkrun | 19:03 | | | | 10 | | | 1 | Worcester | Worcester parkrun # 304 | 11 Mar 17 |
| parkrun | 19:06 | | | | 11 | | | 1 | Worcester | Worcester parkrun # 315 | 27 May 17 |
| parkrun | 19:16 | | | | 12 | | | 1 | Worcester | Worcester parkrun # 300 | 11 Feb 17 |
| parkrun | 19:32 | | | | 22 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 304 | 25 Dec 17 |
| parkrun | 19:36 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 299 | 4 Feb 17 |
| parkrun | 19:50 | | | | 20 | | | 1 | Worcester | Worcester parkrun # 303 | 4 Mar 17 |
| parkrun | 19:52 | | | | 24 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 278 | 24 Jun 17 |
| 5.88KL | 21:36 | | | | 35 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 30:13 | | | | 3 | | | 1 | Little Aston | Little Aston 5 | 3 Sep 17 |
| 10K | 37:31 | | | 37:36 | 5 | | | 1 | Aldridge | Aldridge Decathlon 10K | 11 Jun 17 |
| 2016 V50 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 800 | 2:24.6 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 3KXCL | 10:43 | | | | 7 | L3 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 2MMTL | 12:57 | | | | 9 | L4 | | 3 | Milford | Shugborough Relays | 6 Jul 16 |
| 3ML | 17:25 | | | | 12 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 209 | 5 Mar 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 239 | 1 Oct 16 |
| parkrun | 17:46 | | | | 4 | | | 1 | Perry Hall | Perry Hall parkrun # 92 | 6 Aug 16 |
| parkrun | 18:02 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 223 | 11 Jun 16 |
| parkrun | 18:10 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 85 | 18 Jun 16 |
| parkrun | 18:16 | | | | 13 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 203 | 23 Jan 16 |
| parkrun | 18:17 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 229 | 23 Jul 16 |
| parkrun | 18:25 | | | | 10 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 244 | 5 Nov 16 |
| parkrun | 18:28 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 230 | 30 Jul 16 |
| parkrun | 18:29 | | | | 11 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 227 | 9 Jul 16 |
| parkrun | 18:37 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 98 | 17 Sep 16 |
| parkrun | 18:53 | | | | 7 | | | | Kingsbury Water | Kingsbury Water parkrun # 161 | 27 Aug 16 |
| parkrun | 18:56 | | | | 6 | | | 1 | Wolverhampton | Wolverhampton parkrun # 184 | 10 Sep 16 |
| parkrun | 19:18 | | | | 15 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 218 | 7 May 16 |
| parkrun | 19:44 | | | | 14 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 217 | 30 Apr 16 |
| parkrun | 20:26 | | | | 22 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 214 | 9 Apr 16 |
| parkrun | 20:33 | | | | 43 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 252 | 25 Dec 16 |
| parkrun | 21:31 | | | | 30 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 228 | 16 Jul 16 |
| parkrun | 21:57 | | | | 48 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 200 | 2 Jan 16 |
| 5.08KL | 18:11 | | | | 7 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 8KXC | 31:31 | | | | 15 | | | 2 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 5MMT | 30:37 | | | | 10 | | | 1 | Solihull | Centurion Grand Prix 5 | 7 Feb 16 |
| 5.5MXC | 33:53 | | | | 139 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 36:50 | | | | 167 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 38:22 | | | 38:29 | 103 | | | 7 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 40:38 | | | | 15 | | | | Birmingham | Ronnie Bowker Foundation 10K | 10 Apr 16 |
| 10KMT | 37:43 | | | | 4 | | | 1 | Sutton Coldfield | Kingsbury Classic 10K | 10 May 16 |
| 10KXC | 35:48 | | | | 44 | | | 11 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 46:41 | | | | 110 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 55:50 | | | | 653 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 20M | 2:15:22 | | | 2:15:26 | 63 | | | 4 | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 16 |
| Mar | 2:59:39 | | | 3:00:11 | 2031 | | | 111 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 35:46 | | | | 123 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 V50 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 3 | | | | Stoke | Midland Veterans' League North Division | 29 Apr 15 |
| 400 | 68.3 | | | | 5 | | | | Stoke | Midland Veterans' League North Division | 29 Apr 15 |
| 800 | 2:18.4 | | | | 2 | | | | Birmingham | Midland Veterans' League North Division | 27 May 15 |
| 800 | 2:22.42 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 1500 | 4:46.51 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 1500 | 4:58.6 | | | | 3 | | | | Stoke | Midland Veterans' League North Division | 29 Apr 15 |
| 3KXCL | 10:35 | | | | 5 | L5 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 5K | 17:01 | | | | 22 | | | 5 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 169 | 6 Jun 15 |
| parkrun | 17:21 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 179 | 15 Aug 15 |
| parkrun | 17:22 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 190 | 31 Oct 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 168 | 30 May 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 199 | 26 Dec 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 170 | 13 Jun 15 |
| parkrun | 17:33 | | | | 4 | | | 1 | Brueton | Brueton parkrun # 231 | 1 Jan 15 |
| parkrun | 17:45 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 174 | 11 Jul 15 |
| parkrun | 17:48 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 198 | 25 Dec 15 |
| parkrun | 17:49 | | | | 7 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 172 | 27 Jun 15 |
| parkrun | 17:59 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 155 | 28 Feb 15 |
| parkrun | 18:00 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 180 | 22 Aug 15 |
| parkrun | 18:35 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 408 | 8 Aug 15 |
| parkrun | 18:38 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 181 | 29 Aug 15 |
| parkrun | 18:53 | | | | 4 | | | 1 | Perry Hall | Perry Hall parkrun # 8 | 1 Jan 15 |
| parkrun | 18:55 | | | | 3 | | | 1 | Worsley Woods | Worsley Woods parkrun # 184 | 5 Sep 15 |
| parkrun | 19:34 | | | | 10 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 165 | 9 May 15 |
| parkrun | 19:43 | | | | 10 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 164 | 2 May 15 |
| parkrun | 20:39 | | | | 27 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 156 | 7 Mar 15 |
| parkrun | 22:32 | | | | 51 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 193 | 21 Nov 15 |
| parkrun | 35:29 | | | | 215 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 147 | 3 Jan 15 |
| 5MMT | 28:56 | | | | 5 | | | 1 | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 6MXC | 35:40 | | | | 104 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 35:38 | | | 35:43 | 60 | | | 4 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 35:53 | | | | 4 | | | | Birmingham | Ronnie Bowker Foundation 10K | 12 Apr 15 |
| 10K | 35:45 | | | 35:58 | 138 | | | 1 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 36:36 | | | 36:38 | 12 | | | 1 | Aldridge | Aldridge Decathlon 10K | 14 Jun 15 |
| 10KMT | 36:27 | | | 36:27 | 4 | | | 1 | Burntwood | Chasewater Easter Egg 10K | 5 Apr 15 |
| 12KXC | 53:23 | | | | 876 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 26:48 | | | | 8 | | | 1 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 31:38 | | | | 109 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 42:38 | | | | 157 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 44:24 | | | | 123 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V45 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 10:53 | | | | 17 | L1 | | | Milford | Shugborough Relays | 11 Jun 14 |
| 3ML | 17:06 | | | | 11 | L6 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5KMT | 17:51 | | | | 7 | | | 1 | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| parkrun | 17:02 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 225 | 15 Nov 14 |
| parkrun | 17:19 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 132 | 27 Sep 14 |
| parkrun | 17:36 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 106 | 29 Mar 14 |
| parkrun | 17:43 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 182 | 1 Mar 14 |
| parkrun | 17:49 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 130 | 13 Sep 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 133 | 4 Oct 14 |
| parkrun | 17:53 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 145 | 25 Dec 14 |
| parkrun | 17:54 | | | | 3 | | | 1 | Perry Hall | Perry Hall parkrun # 5 | 20 Dec 14 |
| parkrun | 18:03 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 101 | 22 Feb 14 |
| parkrun | 18:06 | | | | 7 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 47 | 7 Jun 14 |
| parkrun | 18:12 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 99 | 8 Feb 14 |
| parkrun | 18:16 | | | | 9 | | | 1 | Cannon Hill | Cannon Hill parkrun # 222 | 13 Dec 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 137 | 1 Nov 14 |
| parkrun | 18:24 | | | | 5 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 25 | 1 Jan 14 |
| parkrun | 18:27 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 123 | 26 Jul 14 |
| parkrun | 18:33 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 127 | 23 Aug 14 |
| parkrun | 18:50 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 184 | 15 Mar 14 |
| parkrun | 18:56 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 179 | 1 Feb 14 |
| parkrun | 18:57 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 177 | 18 Jan 14 |
| parkrun | 19:11 | | | | 16 | | | | Conkers | Conkers parkrun # 145 | 1 Jan 14 |
| parkrun | 19:14 | | | | 12 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 121 | 12 Jul 14 |
| parkrun | 19:19 | | | | 21 | | | | Kingsbury Water | Kingsbury Water parkrun # 59 | 30 Aug 14 |
| parkrun | 19:22 | | | | 16 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 105 | 22 Mar 14 |
| parkrun | 19:30 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 194 | 24 May 14 |
| parkrun | 20:03 | | | | 13 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 129 | 6 Sep 14 |
| parkrun | 20:06 | | | | 18 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 100 | 15 Feb 14 |
| parkrun | 20:10 | | | | 18 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 117 | 14 Jun 14 |
| parkrun | 21:42 | | | | 17 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 122 | 19 Jul 14 |
| parkrun | 30:16 | | | | 369 | | | | Cannon Hill | Cannon Hill parkrun # 192 | 10 May 14 |
| 5MMT | 29:21 | | | | 5 | | | 1 | Birmingham | Centurion Grand Prix 5 | 7 Dec 14 |
| 5MMT | 32:48 | | | | 16 | | | 2 | Birmingham | Centurion Grand Prix 5 | 2 Feb 14 |
| 8.1KL | 29:02 | | | | 39 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 35:53 | | | | 2 | | | | Birmingham | Ronnie Bowker Foundation 10K | 13 Apr 14 |
| 10K | 36:36 | | | 36:41 | 34 | | | 1 | Leeds | Leeds 10K | 20 Jul 14 |
| 10K | 37:02 | | | | 10 | | | 2 | Crowle | Crowle Gunpowder Plot 10K | 11 May 14 |
| HM | 81:31 | | | 81:39 | 21 | | | 4 | Stafford | Stafford Half Marathon | 16 Mar 14 |
| 20M | 2:15:14 | | | 2:15:22 | 79 | | | 29 | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 3:00:01 | | | 3:00:03 | 26 | | | 3 | Nashville TN, USA | St. Jude Country Music Marathon | 26 Apr 14 |
| Mar | 2:59:41 | a | | 3:01:59 | 2305 | | | 172 | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| ZXC | 28:45 | | | | 13 | O | | 3 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 36:04 | | | | 206 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 40:06 | | | | 122 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 41:26 | | | | 177 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 47:43 | | | | 73 | | | 40 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXCL | 10:45 | | | | 7 | L1 | | 6 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V45 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 11:10 | | | | 18 | L4 | | | Milford | Shugborough Relays | 19 Jun 13 |
| 5K | 16:53 | | | | 9 | | | 1 | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| 5KMT | 17:23 | | | | 3 | | | 1 | Birmingham | West Bromwich Harriers 5K | 24 Jul 13 |
| parkrun | 17:10 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 9 | 14 Sep 13 |
| parkrun | 17:22 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 30 | 7 Sep 13 |
| parkrun | 17:28 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 49 | 2 Mar 13 |
| parkrun | 17:30 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 142 | 25 May 13 |
| parkrun | 17:30 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 7 | 31 Aug 13 |
| parkrun | 17:31 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 62 | 1 Jun 13 |
| parkrun | 17:51 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 73 | 17 Aug 13 |
| parkrun | 17:58 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 53 | 30 Mar 13 |
| parkrun | 18:10 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 18:41 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 51 | 16 Mar 13 |
| parkrun | 19:54 | | | | 7 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 43 | 5 Jan 13 |
| parkrun | 21:13 | | | | 18 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 82 | 19 Oct 13 |
| parkrun | 21:41 | | | | 28 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 50 | 9 Mar 13 |
| 5.848KL | 21:05 | | | | 3 | L6 | | | Sutton Coldfield | Midland Masters' 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 30:37 | | | | 39 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 37:03 | | | | 10 | | | 4 | Bromsgrove | Timberhonger 10K | 29 Jun 13 |
| 10K | 39:06 | | | | 7 | | | 1 | Stourbridge | Cobra Classic 10K | 19 May 13 |
| 20M | 2:15:24 | | | | 28 | | | 3 | Stafford | Stafford 20 | 10 Mar 13 |
| Mar | 2:58:23 | | | 2:59:17 | 1174 | | | 166 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 38:01 | | | | 139 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 38:34 | | | | 107 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 44:13 | | | | 176 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 11:28 | | | | 12 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V45 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:05 | | | | 10 | L8 | | 10 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 17:22 | | | | 8 | | | 1 | Birmingham | BRAT Club 5K Series | 19 Jul 12 |
| 5KMTL | 17:07 | | | | 1 | L4 | | | Donisthorpe | Midland Masters AC Relays | 15 Apr 12 |
| parkrun | 17:04 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 5 | 7 Apr 12 |
| parkrun | 17:38 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 2 | 17 Mar 12 |
| parkrun | 17:51 | | | | 14 | | | 1 | Cannon Hill | Cannon Hill parkrun # 98 | 14 Jul 12 |
| parkrun | 17:52 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 14 | 9 Jun 12 |
| parkrun | 18:11 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 13 | 2 Jun 12 |
| parkrun | 18:32 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 41 | 25 Dec 12 |
| parkrun | 18:41 | | | | 9 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 26 | 15 Sep 12 |
| parkrun | 19:02 | | | | 7 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 19 | 21 Jul 12 |
| 5MMT | 29:27 | | | | 9 | | | 1 | Hednesford | Staffs Knot 5 | 8 Aug 12 |
| 8.663KL | 31:13 | | | | 35 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 37:13 | | | | 8 | | | 2 | Crowle | Crowle Gunpowder Plot 10K | 13 May 12 |
| 7M | 42:38 | | | | 6 | | | 1 | Stoke on Trent | St Thomas 7 | 16 Sep 12 |
| 12K | 44:07 | | | 44:09 | 11 | | | 1 | Tiddington | Not the Roman 9 12K | 15 Jan 12 |
| 8.5MMT | 60:03 | | | | 4 | | | 1 | Birmingham | Waseley Wobbler 8.5 | 30 Sep 12 |
| HM | 77:57 | | | | 58 | | | 3 | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| 20M | 2:14:35 | | | | 36 | | | 3 | Stafford | Stafford 20 (Inc Staffs Champs) | 11 Mar 12 |
| Mar | 2:53:24 | | | 2:53:46 | 674 | | | 61 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:58 | | | | 115 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 38:15 | | | | 136 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXCL | 24:09 | | | | 20 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V45 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | | 19 | | | 2 | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| parkrun | 17:10 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 36 (Short course) | 30 Apr 11 |
| parkrun | 17:43 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 22 (Short course) | 22 Jan 11 |
| parkrun | 17:47 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 24 (Short course) | 5 Feb 11 |
| parkrun | 17:48 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 46 (Short course) | 9 Jul 11 |
| parkrun | 17:48 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 48 (Short course) | 23 Jul 11 |
| parkrun | 19:52 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 45 (Short course) | 2 Jul 11 |
| parkrun | 29:02 | | | | 82 | | | | Cannon Hill | Cannon Hill parkrun # 21 (Short course) | 15 Jan 11 |
| parkrun | 43:16 | | | | 156 | | | | Cannon Hill | Cannon Hill parkrun # 44 (Short course) | 25 Jun 11 |
| 5MMT | 28:45 | | | | 4 | | | | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 5MMT | 29:52 | | | | 19 | | | 2 | Hednesford | Staffs Knot 5 | 5 Aug 11 |
| 8.663KL | 30:40 | | | | 26 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 37:17 | | | 37:18 | 14 | | | 2 | Lichfield | Lichfield 10K | 11 Sep 11 |
| HM | 82:25 | c | | | 102 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| ZXC | 30:10 | | | | 67 | | | 19 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 31:27 | | | | 2 | | | 1 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 36:38 | | | | 36 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 43:06 | | | | 138 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 48:09 | | | | 102 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V45 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | | 18 | | | 2 | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5K | 18:02 | | | | 2 | | | 1 | Birmingham | Wbharriers 5K | 28 Jul 10 |
| parkrun | 16:55 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 4 (Short course) | 18 Sep 10 |
| parkrun | 17:37 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 7 (Short course) | 9 Oct 10 |
| parkrun | 19:23 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 10 (Short course) | 30 Oct 10 |
| 5.847KL | 20:38 | | | | 28 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 36:16 | | | | 42 | | | 22 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 36:51 | | | 36:52 | 15 | | | | Aldridge | Aldridge 10K | 13 Jun 10 |
| 10KMT | 38:31 | | | | 10 | | | 1 | Walsall | Walsall 10K | 26 Sep 10 |
| 10M | 64:45 | | | 64:46 | 44 | | | 10 | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| Mar | 2:55:48 | | | | 44 | | | | Ljubljana, SLO | Ljubljanski Maraton | 24 Oct 10 |
| Mar | 3:05:31 | | | 3:05:40 | 92 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 51:32 | | | | 150 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:04 | | | | 2 | | | 1 | Birmingham | West Bromwich 5K | 22 Jul 09 |
| 5M | 28:40 | | | | 8 | | | 1 | Solihull | Centurion Grand Prix 5M Series | 4 Jan 09 |
| 5MMT | 28:01 | | | | 2 | | | 1 | Coventry | Coventry Phillips Accounting Easter 5 | 12 Apr 09 |
| ZXC | 33:09 | | | | 100 | | | 6 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 44:02 | | | | 104 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXCL | 14:43 | | | | 5 | L1 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | | 31 | 2 | | 4 | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5K | 17:11 | | | | 14 | | | 2 | Birmingham | University of Birmingham 5K | 19 Oct 08 |
| 5KL | 17:04 | | | | -4 | L9 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 10K | 36:56 | | | | 8 | | | 1 | Sutton Coldfield | Midlands Lung Run 10K | 27 Apr 08 |
| ZXC | 32:47 | | | | 45 | | | 21 | Banbury | BMAF Championships | 29 Mar 08 |
| 2007 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | | 33 | | | 8 | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 4MMT | 22:53 | | | | 5 | | | 4 | Badger Village | Badger Bite | 7 Oct 07 |
| 5M | 29:00 | | | | 25 | | | 3 | East Honiley | Midsummer 5 | 27 Jun 07 |
| 2006 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.3 | | | | | | | | Worcester | Midland Masters League | 13 Jul 06 |
| 3000 | 9:55.3 | | | | | | | | Tipton | - | 9 Aug 06 |